湖南长沙2024&2025&2026学年高二上学期月考英语【七选五】专项训练

**基本信息** 聚焦七选五题型，精选6篇名校月考真题，通过校园生活、健康心理等主题语篇，考查段落衔接与逻辑推理能力，提升语言理解与思维分析素养。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |名校联合体等6套真题|6篇七选五|以段落主旨句、过渡衔接句、逻辑关系句（转折/因果/举例）为主|围绕主题展开，通过上下文语义连贯（如F项However表转折）、逻辑关系（如G项Pair these with表并列）实现语篇补全，符合“主题—细节—总结”语篇结构规律|

2024-2026学年高二上月考1【七选五】专项训练 【1-2026名校联合体高二上月考1】 School sports meets are exciting events filled with energy and competition.___16___ Taking proactive steps to protect yourself can ensure you enjoy every moment without sidelining(退出比赛) yourself with pain or discomfort.  Never skip proper warm-ups. Before diving into any sport, spend 5-10 minutes on dynamic stretches such as leg swings, arm circles, and body twists.___17___This process loosens tight muscles, increases blood flow to your limbs, and readies your body for the sudden bursts of activity that sports demand—all of which significantly lower the risk of strains or pulls.  ___18___Loose clothing might feel comfortable, but it can get caught in equipment like hurdles or basketball hoops, leading to trips or tugs. Opt for fitted, moisture-wicking fabrics that move with your body instead. Even more crucial is footwear: running shoes with shock-absorbing soles cushion your feet during sprints, while basketball shoes with reinforced ankles prevent awkward twists when changing direction quickly.  Strictly follow the rules. Coaches and organizers design these rules to keep everyone safe. In relay races, for example, passing the baton within the designated zone avoids collisions with other teams. In high jump, waiting for the mat to clear before your attempt prevents dangerous crashes. Ignoring these guidelines isn't just unfair.___19___ Don't forget to cool down after competing. Once your event ends, walk briskly for 5-10 minutes instead of collapsing on the grass. Follow this with static(静止的) stretches, holding each position (like touching your toes or stretching your chest) for 15-30 seconds. This helps your heart rate return to normal, reduces muscle tightness, and speeds up recovery.___20___ A. Invest in suitable gear(装备). B. It's a sure way to invite accidents. C. Prepare good equipment in advance. D. Or you will end up in the school clinic. E. And you'll be ready for your next event or practice. F. However, nothing puts a damper on(使扫兴) the fun like an unexpected injury. G. Pair these with light jogging or jumping jacks(开合跳) to gradually raise your heart rate. 【答案】16. F 17. G 18. A 19. B 20. E 【解析】 【导语】本文是一篇说明文。文章指出校运会充满活力与竞争，但意外受伤会让人扫兴，随后从“不跳过热身、选择合适装备、严格遵守规则、赛后冷却”四个方面，提供具体的自我保护建议，帮助读者安全享受校运会。 【16题详解】 根据前文“School sports meets are exciting events filled with energy and competition.(校运会是充满活力与竞争的激动人心的活动)”以及后文“Taking proactive steps to protect yourself can ensure you enjoy every moment without sidelining yourself with pain or discomfort.(采取积极措施保护自己，能确保你享受每一刻，不因疼痛或不适退出比赛)”可知，此空需通过转折引出“受伤”这一问题，自然过渡到保护建议。F选项“However, nothing puts a damper on the fun like an unexpected injury.(然而，没有什么比意外受伤更让人扫兴的了)”符合语境。故选F项。 【17题详解】 根据前文“Before diving into any sport, spend 5-10 minutes on dynamic stretches such as leg swings, arm circles, and body twists.(开始任何运动前，花5-10分钟做动态拉伸，如摆腿、绕臂和转体)”，以及后文“This process loosens tight muscles, increases blood flow to your limbs...(这个过程能放松紧绷的肌肉，增加四肢的血液流动……)”可知，此空需补充热身的其他动作，完善“热身过程”。G选项“Pair these with light jogging or jumping jacks to gradually raise your heart rate.(搭配轻度慢跑或开合跳，逐步提高心率)”符合语境。故选G项。 【18题详解】 分析语篇结构，此处需为本段小标题，与其他段落小标题格式一致（均为祈使句），且需概括段落核心内容。根据下文“Loose clothing might feel comfortable, but it can get caught in equipment like hurdles or basketball hoops, leading to trips or tugs. Opt for fitted, moisture-wicking fabrics that move with your body instead. Even more crucial is footwear: running shoes with shock-absorbing soles cushion your feet during sprints, while basketball shoes with reinforced ankles prevent awkward twists when changing direction quickly.(宽松的衣服可能穿起来舒服，但容易被跨栏、篮球框这类器械勾到，进而导致绊倒或拉伤。相反，选择贴身、吸湿排汗的面料会更好，这类面料能随身体活动自如贴合。鞋具则更为关键：带减震鞋底的跑鞋能在短跑时为双脚提供缓冲，而脚踝处有加厚支撑的篮球鞋，能在快速变向时防止脚踝扭伤)”可知，本段围绕“衣物、鞋具等装备选择”展开。A选项“Invest in suitable gear.(购置合适的装备)”为祈使句，直接概括段落核心，适合作小标题。故选A项。 【19题详解】 根据前文“Ignoring these guidelines isn't just unfair.(忽视这些规则不仅不公平)”可知，此空需进一步说明“忽视规则”的危害，且与“不公平”形成递进。B选项“It's a sure way to invite accidents.(这无疑会招致意外)”符合语境。故选B项。 【20题详解】 根据前文“This helps your heart rate return to normal, reduces muscle tightness, and speeds up recovery.(这有助于心率恢复正常，缓解肌肉紧绷，加速恢复)”可知，此空需补充“赛后冷却”的最终好处。E选项“And you'll be ready for your next event or practice.(这样你就能为下一场比赛或训练做好准备)”符合语境。故选E项。 【1-2026实验高二上月考1】 If you’re looking for reasons to start training your self-discipline, then you can begin by looking at the benefits of being self-disciplined. Here are some points you may be interested in. • Improved physical health If you’re self-disciplined, you’ll be better able to say no to the urges to conduct unhealthy behaviors like overeating, excessive drinking, and smoking. ___16___. Such behaviors include exercising regularly, maintaining a healthy diet and lifestyle, and even making behavioral changes. • ___17___ A lack of self-discipline can lead to procrastination (拖延). It can also lead to inability to reach important goals. If you tend to procrastinate, you may find yourself often working under pressure and struggling to meet deadlines. If you’re unable to reach important goals, it can cause stress and anxiety about the future and chip away at your self-confidence. But if you can learn self-discipline, you’ll find that you’re less stressed and anxious because you’re living up to your expectations and doing what you set out to do. ___18___. • Increased self-worth and happiness Self-discipline increases self-worth because when you achieve the goals you set for yourself, you build belief and confidence in yourself. Each achievement, no matter how small, is a building block. ___19___. They increase your happiness, too. Studies show that the more productive people are, the happier they feel. • Better interpersonal skills Learning self-discipline is great for relationships. ___20___. Being able to stop for a moment and reflect on how you feel before acting is an important interpersonal skill. It helps you handle conflict effectively without becoming overly protective or losing your temper and reacting angrily. A. Reduced stress and anxiety B. Less procrastination and more realistic expectations C. As a matter of fact, self-discipline is not about how you act D. It will also bring positive emotions and make you feel good about yourself E. A self-disciplined person is better able to manage emotions intelligently F. Additionally, you’ll find it easier to stick to behaviors that promote well-being G. A number of them gradually form a firm basis of belief and confidence within you 【答案】16. F 17. A 18. D 19. G 20. E 【解析】 【导语】本文是一篇说明文。文章介绍了自律的好处。 【16题详解】 前一句“If you’re self-disciplined, you’ll be better able to say no to the urges to conduct unhealthy behaviors like overeating, excessive drinking, and smoking.(如果你是自律的，你就能更好地对不健康行为的冲动说不，比如暴饮暴食、酗酒和吸烟。)”讲的是自律可以帮助你拒绝不健康的行为，后一句“Such behaviors include exercising regularly, maintaining a healthy diet and lifestyle, and even making behavioral changes.(这些行为包括定期锻炼，保持健康的饮食和生活方式，甚至是行为上的改变。)”列举了积极健康的行为(如规律锻炼、健康饮食等)，中间空格应起到“承接上句，引出下句”的作用，说明自律不仅能拒绝坏行为，还能坚持好行为。选项F“Additionally, you’ll find it easier to stick to behaviors that promote well-being(此外，你会发现更容易坚持促进健康的行为)”承接上文的“拒绝不良行为”，引出“坚持促进健康的行为”，与后文列举内容紧密呼应。故选F项。 【17题详解】 空格处是段落的小标题，根据下文内容“But if you can learn self-discipline, you’ll find that you’re less stressed and anxious because you’re living up to your expectations and doing what you set out to do.(但是如果你能学会自律，你会发现你的压力和焦虑减少了，因为你不辜负你的期望，做你开始做的事情。)”可知，该段主要强调自律可以减少压力和焦虑。所以A项“Reduced stress and anxiety(减少焦虑和压力)”作为该部分的小标题，符合语境。故选A项。 【18题详解】 空格处的句子“But if you can learn self-discipline, you’ll find that you’re less stressed and anxious because you’re living up to your expectations and doing what you set out to do.(但是如果你能学会自律，你会发现你的压力和焦虑减少了，因为你不辜负你的期望，做你开始做的事情。)”讲自律能减少压力和焦虑，因你达成了自己的目标。空格处应为对前面内容的进一步补充。选项D“It will also bring positive emotions and make you feel good about yourself(它也会带来积极的情绪，让你自我感觉良好)”进一步说明自律的好处，填入空格处，符合语境。故选D项。 【19题详解】 前一句“Each achievement, no matter how small, is a building block.(每一项成就，无论多么小，都是一个基石。)”讲的是每一次成就都是自信的基石，后一句“They increase your happiness, too.(它们也会增加你的幸福感。)”说这些成就也提升了幸福感。空格处应是对“成就积累自信”的进一步说明。选项G“A number of them gradually form a firm basis of belief and confidence within you(许多这样的成就逐渐在你内心建立起坚定的信念和自信)”承接“building block”的比喻，自然过渡到幸福感的提升，逻辑清晰、语言连贯。故选G项。 【20题详解】 本段讲自律对人际关系的积极影响。前句“Learning self-discipline is great for relationships.(学会自律对人际关系大有裨益。)”讲自律对人际关系有好处，后句“Being able to stop for a moment and reflect on how you feel before acting is an important interpersonal skill. It helps you handle conflict effectively without becoming overly protective or losing your temper and reacting angrily.(能够在行动之前停下来思考一下自己的感受是一项重要的人际交往技巧。它可以帮助你有效地处理冲突，而不会变得过度保护或发脾气和生气。)”具体说明自律如何帮助控制情绪从而提升人际交往能力。选项E“A self-disciplined person is better able to manage emotions intelligently(自律的人更能明智地管理情绪)”承上启下，既说明自律与人际关系的联系，又为下文“控制情绪”提供了支持。故选E项。 【1-2026周南高二上月考1】 Can't Resist Junk Food? Study Suggests You Try This Simple Trick You're tired and hungry. Then you catch a whiff of something delicious, probably fried and almost certainly fattening. It is fried chicken!____16____A new research says that exposing to the smell of junk food for at least two minutes can actually help you make healthier food choices. Let's take a closer look at this process. Have you ever noticed that whatever appetizing treat catches your nose's attention tends to be most appealing just after you first smell it? What will happen if you're standing in line after a couple of minutes?____17____ And recent science says that this is actually the right moment to walk away. The results of a series of experiments, including field studies at a supermarket and at a middle school cafeteria, show that extended exposure (of more than two minutes) to junk food smell (e. g,cookie smell) leads to lower purchases of unhealthy foods compared with healthy smell (e.g.strawberry smell).____18____That is why long exposure to junk food smell can be as satisfactory as actually having it in your mouth, which in turn decreases the desire for consumption of junk food. ____19____When the exposure to smell of healthy food was examined, food choices were not profoundly influenced. The reason for this is that healthy food is not connected with reward in our brain and therefore has little influence on what we desire. So next time you're feeling you don't have the will power to resist that French fries, it might be as simple as sitting there and smelling all that sweetness for just a minute or two. ____20____ A. But wait a minute before you order. B. It's a response that has been researched. C. Get the satisfaction with none of the calories. D. It isn't quite as irresistible as it was just moments ago. E. However, it's not the same case with smell of healthy food. F. It's the same as actually eating it because your desire to eat it is satisfied. G. The brain doesn't necessarily distinguish between a pleasurable smell or taste. 【答案】16. A 17. D 18. G 19. E 20. F 【解析】 【分析】本文为说明文，介绍了几项抵制垃圾食品诱惑的技巧。 【16题详解】 根据下一句“A new research says that exposing to the smell of junk food for at least two minutes can actually help you make healthier food choices."可知，暴露在垃圾食品中至少两分钟会帮助你选择健康食品，所以本句与等待时间有关，表达“但是在预定之前先等一下”。故A选项“但是在预定之前先等一下”切题。故选A。 【17题详解】 根据前文连发的两个问句可知，垃圾食品在第一次被闻到时非常吸引人，那么在排队等了几分钟之后会发生什么呢?根据下一句可知，这恰恰是要离开的时刻，可知，本句在表达“它已经不像几分钟之前那么不可抗拒了。”故D选项“它已经不像几分钟之前那么不可抗拒了”切题。故选D。 【18题详解】 根据本段开头提示，可知一系列的实验结果表明暴露在垃圾食品的气味中多于两分钟后会导致垃圾食品购买量的下降，在进行客观结果描述，所以排除易错选项F，同时，下一句在解释闻到气味就如同嘴巴吃到了一样满足。可知空处所在句要表达大脑对味觉和嗅觉区分不明显。故G选项“大脑对味觉和嗅觉区分不明显”切题。故选选G。 【19题详解】 从下一句“当检测健康食物的气味时，食物选择并没有受到很大的影响。”可以得知空格内容与健康食物的气味相关，并且表达转折的语义。故E选项“然而，健康食物的味道就不一样了。”切题。故选E。 【20题详解】 根据前句“it might be as simple as sitting there and smelling all that sweetness for just a minute or two."（最简单的方法是坐在那里闻上一两分钟香甜的味道）与选项中“It’s the same as actually eating it because your desire to eat it is satisfied. (闻到味道与吃到它是一样可以满足愿望的。)承接自然，话题一致。故选F。 【1-2026南雅高二上限时训练】 Imagine you’ve been working for hours before a deadline, but you feel like you’re getting nowhere. You’re starting to feel really anxious. At this point, you might start to blame yourself for having this emotion. Now you have two emotions: feeling anxious about getting work done and feeling frustrated that you are anxious. When the second emotion gets layered on top of the first emotion. you often feel worse and are even less likely to reach your goals. You may now be wondering if it is possible to make the second emotion less likely. 36.__________. Many people have heard of “mindfulness”. It is often associated with doing a meditation (冥想) practice, but its essence is to be more aware and accepting of your present-moment experience. 37.__________. Acceptance can limit judgmental thoughts and unhelpful secondary emotions. Let me explain. Picture yourself in a challenging situation like the scenario described above and you feel anxiety arising. Instead of getting upset at yourself for having this emotion, you bring your awareness to the experience of the emotion and accept it. You might feel that this anxiety is not fun to experience. 38.__________. With this attitude of acceptance, and stepping away from the tendency to fight against the emotion, you are less likely to get stuck in a loop of judgmental thoughts that might trigger more unwanted emotions. 39. __________. But evidence suggests that it works. That is probably because accepting yourselves, including your emotions, relieves pressure. You stop adding fuel to the emotional fire when you release judgmental thoughts about your emotions. 40.__________. For instance, you could turn down the volume on the initial emotion, perhaps by seeing the situation from a new perspective or asking someone for support. A. Thankfully, research suggests that the answer is yes. B. You can’t be productive even when you have more inner space. C. Then you may question if you are feeling anxious about getting work done. D. Yet you know you can breathe it through and that it is just a passing emotion. E. Sometimes the experience includes an unpleasant emotion you don’t want to feel. F. It might sound unreasonable that embracing an unpleasant emotion can be a good thing. G. You also create more inner space to determine whether you can do something that helps. 【答案】AEDFG 【解析】 36.A选项是在回应上一句的问题，与关键词wonder对应。 37.E选项的the experience有the说明有具体的前指对象，对应前一句的your present-moment experience，是对your present-moment experience的具体举例。 38.后句有提到this attitude，this有前指意义，说明本空是需要填具体的应对方法与态度，且通过stepping away from判断出与前句的anxiety有相反的意义，D选项有转折意义，且是具体应对态度与方法。 39.空后的But evidence suggests that it works.明显是一个转折，是对前一句的否定，前一句应该是消极表述，对应F选项的 “It might sound unreasonable” 40.G选项与前一句同样是做法阐释，also一词与前一句衔接顺畅，且由后一句的For instance可知，它是对前一句的具体举例，you can do something that helps 与后一句的seeing the situation from a new perspective or asking someone for support 对应。 【1-2025雅礼高二上段考】 Tablescapes (桌面景观)are basically creatively designed table arrangements or decorations for the center of a table, which show or highlight a specific object or collection. Usually, it's dinner tables that are transformed into tablescapes. 36 Whatever is designed into a tablescape, tablescaping allows people to express their creative side by adding a personal touch. This is often achieved through the use of prized collections or specialized themes. 37 Themes can be based upon a particular event, season, hobby, or collection. Finding a suitable theme for tablescape displays depends on personal preference as well as the style of its surroundings. 38 The aim is to create a pleasing tabletop arrangement or a pleasing decoration for a table's center. Each item within a tablescape relates to other things. While the objects gathered in tablescapes do not necessarily have to match perfectly, they should stay in harmony with each other or make each other more attractive. When it comes to organizing the selected objects for tablescapes, the easiest method is to think in terms of levels. 39 The other relatively minor ones include the spaces both above and below the table. Including similar or repeated items in all of these levels will help pull everything together. Skillfully arranged tablescapes can create a strong influence on a room. When the appropriate tablescape design is carried out, the surrounding area should fit in. The highlighted table arrangement should stand out in a pleasing manner rather than looking like a mess. It’s true that as everyone's view can be different, not all tablescapes will hold the same appeal. 40 It'll create a comfortable appearance regardless of someone else's personal taste. A. The most important one is the tabletop itself. B. But items like bookshelves can also make it. C. Tablescapes normally have three different levels. D. That's why balance and harmony are so important. E. Once a theme is chosen, collect proper related items. F. Themes are especially important when designing tablescapes. G. But maintaining a balance within the tablescape theme is necessary. 【答案】BFEAG 【解析】 36. B. 根据前文提到Usually, it's dinner tables that are transformed into tablescapes通常是餐桌被改变成桌面风景，这里提到书桌也可以（被改变成桌面风景）。这与B选项表达的内容一致。 37. F. 这一段的中心是个人风格和主题，强调主题的重要性。所以此处选择F。 38. E. 承接上文，主题很重要，一旦选定主题，就要挑选合适的物件（items），其目的是创造一个令人愉快的桌面安排和令人愉快桌面中心的装饰。 39. A. 后句提到The other relatively minor ones include the spaces both above and below the table其次重要的是桌面上和桌面下的空间，所以这里是桌子本身才是最重要的层次（level）。故与A项一致。 40. G. 虽然由于每个人的观点可能不同，所以并不是所有的桌面景观都有同样的吸引力，但是保持桌面景观本身内部的平衡很重要，因为这样才能给人舒适的感觉。所以选G。 【1-2024麓山高二上月考1】 Cyber-bullying (网络欺凌) may take place in the online world, but it is no less damaging than in the real world. The Internet has become a kindness desert, a place where few flowers bloom. Bullying is pretty common. ____16____ According to those bullied, they’re usually seen as being different from the crowd. They are unique. Being bullied is a frustrating and painful experience. Online bullying can really hurt others, and it can have serious consequences. ____17____ Some people have even committed suicide because they were harassed (侵扰) online and didn’t think it would ever stop. Here are some valuable tips to help you address a bully and protect yourself in a safe way. Don’t blame yourself. ____18____ It’s only the bully’s fault, so don’t blame yourself for his or her shortcomings. Stay away from bullies. Bullies hope you interact with them so that they have an excuse to keep picking on you. When the bully starts orally attacking you, remove yourself from the situation if you can, simply by walking away. ____19____ Try as you might to ignore the bullies when they are saying ugly things about you. Remind yourself that you are a great person and that nothing the bullies say matters. Speak out. Nobody has the right to make you feel unsafe, uncomfortable or unhappy. Find someone you can talk to, your teacher or your parent and tell them what’s going on. ____20____ Follow these tips and you should feel well-equipped to deal with your bullies the next time they attack. A. Keep track of bullies. B. Be sure you’re wonderful. C. Adults can offer help if they know about the problem. D. Being bullied can make you feel alone, scared, and hopeless. E. Your parents are willing to help you when recognizing your problem. F. If you are being bullied, it’s essential to know that it is never your fault. G. Studies have found that nearly one-third of all students are bullied each year. 【答案】16. G 17. D 18. F 19. B 20. C 【解析】 【导语】本文为一篇说明文。网络欺凌危害极大，文章给出了一些有用的建议，以帮助被欺凌者应对欺凌事件，并以安全的方式保护好自己。 【16题详解】 根据上一句“The Internet has become a kindness desert, a place where few flowers bloom. Bullying is pretty common.(互联网已经变成了一片善良的沙漠，一个几乎没有鲜花盛开的地方。欺凌是很常见的)”可知，网络欺凌很常见，G项“Studies have found that nearly one-third of all students are bullied each year. (研究发现，每年有近三分之一的学生受到欺凌)”指出在网络欺凌中，学生欺凌现象是一个很严重的问题；下文“According to those bullied, they’re usually seen as being different from the crowd. They are unique. (据那些被欺负的人说，他们通常被认为与人群不同。他们是独一无二的)”中的those bullied指代G项中的受到欺凌的近三分之一的学生，下文说明了他们被欺凌的原因，上下文衔接连贯，故选G项。 【17题详解】 本段中心句“Being bullied is a frustrating and painful experience.(被欺负是一种令人沮丧和痛苦的经历)”可知，本段将谈及网络欺凌带来的心理创伤；上文“Online bullying can really hurt others, and it can have serious consequences. (网络欺凌确实会伤害他人，并可能产生严重后果)”指出网络欺凌会产生严重后果，下文应具体化这些后果，D项“Being bullied can make you feel alone, scared, and hopeless.(被欺负会让你感到孤独、害怕和绝望)”承接上文，上下文衔接连贯。故选D项。 【18题详解】 本段中心句“Don’t blame yourself.(不要责怪自己)”及下文“It’s only the bully’s fault, so don’t blame yourself for his or her shortcomings.(这只是霸凌者的错，所以不要因为他或她的缺点而责怪自己)”可知，欺凌事件错在欺凌者，F项“If you are being bullied, it’s essential to know that it is never your fault.(如果你被欺负了，重要的是要知道这绝不是你的错)”指出被欺凌者不要责备自己，因为不是你的错，下文承接F项，语意一致，衔接连贯。故选F项。 【19题详解】 此处考查本段中心句。下文“Try as you might to ignore the bullies when they are saying ugly things about you. Remind yourself that you are a great person and that nothing the bullies say matters.(当那些恶霸说你坏话的时候，尽量不去理会他们。提醒自己，你是一个了不起的人，那些恶霸说什么都不重要)”的Remind yourself that you are a great person与B项“Be sure you’re wonderful.(一定要表现出色)”语意一致，故选B项。 【20题详解】 本段中心句“Speak out.(说出来)”及上文“Find someone you can talk to, your teacher or your parent and tell them what’s going on. (找一个你可以倾诉的人，你的老师或父母，告诉他们发生了什么)”可知，一旦被欺凌，一定要说出来，告诉可以倾诉的人，C项“Adults can offer help if they know about the problem. (如果成年人知道这个问题，他们可以提供帮助)”中的Adults呼应上文的your teacher or your parent，know与上文的tell them what’s going on呼应，这些成年人在得知你的情况后，会给予帮助，上下文衔接连贯，故选C项。 1 学科网（北京）股份有限公司 $ 2024-2026学年高二上月考1【七选五】专项训练 【1-2026名校联合体高二上月考1】 School sports meets are exciting events filled with energy and competition.___16___ Taking proactive steps to protect yourself can ensure you enjoy every moment without sidelining(退出比赛) yourself with pain or discomfort.  Never skip proper warm-ups. Before diving into any sport, spend 5-10 minutes on dynamic stretches such as leg swings, arm circles, and body twists.___17___This process loosens tight muscles, increases blood flow to your limbs, and readies your body for the sudden bursts of activity that sports demand—all of which significantly lower the risk of strains or pulls.  ___18___Loose clothing might feel comfortable, but it can get caught in equipment like hurdles or basketball hoops, leading to trips or tugs. Opt for fitted, moisture-wicking fabrics that move with your body instead. Even more crucial is footwear: running shoes with shock-absorbing soles cushion your feet during sprints, while basketball shoes with reinforced ankles prevent awkward twists when changing direction quickly.  Strictly follow the rules. Coaches and organizers design these rules to keep everyone safe. In relay races, for example, passing the baton within the designated zone avoids collisions with other teams. In high jump, waiting for the mat to clear before your attempt prevents dangerous crashes. Ignoring these guidelines isn't just unfair.___19___ Don't forget to cool down after competing. Once your event ends, walk briskly for 5-10 minutes instead of collapsing on the grass. Follow this with static(静止的) stretches, holding each position (like touching your toes or stretching your chest) for 15-30 seconds. This helps your heart rate return to normal, reduces muscle tightness, and speeds up recovery.___20___ A. Invest in suitable gear(装备). B. It's a sure way to invite accidents. C. Prepare good equipment in advance. D. Or you will end up in the school clinic. E. And you'll be ready for your next event or practice. F. However, nothing puts a damper on(使扫兴) the fun like an unexpected injury. G. Pair these with light jogging or jumping jacks(开合跳) to gradually raise your heart rate. 【1-2026实验高二上月考1】 If you’re looking for reasons to start training your self-discipline, then you can begin by looking at the benefits of being self-disciplined. Here are some points you may be interested in. • Improved physical health If you’re self-disciplined, you’ll be better able to say no to the urges to conduct unhealthy behaviors like overeating, excessive drinking, and smoking. ___16___. Such behaviors include exercising regularly, maintaining a healthy diet and lifestyle, and even making behavioral changes. • ___17___ A lack of self-discipline can lead to procrastination (拖延). It can also lead to inability to reach important goals. If you tend to procrastinate, you may find yourself often working under pressure and struggling to meet deadlines. If you’re unable to reach important goals, it can cause stress and anxiety about the future and chip away at your self-confidence. But if you can learn self-discipline, you’ll find that you’re less stressed and anxious because you’re living up to your expectations and doing what you set out to do. ___18___. • Increased self-worth and happiness Self-discipline increases self-worth because when you achieve the goals you set for yourself, you build belief and confidence in yourself. Each achievement, no matter how small, is a building block. ___19___. They increase your happiness, too. Studies show that the more productive people are, the happier they feel. • Better interpersonal skills Learning self-discipline is great for relationships. ___20___. Being able to stop for a moment and reflect on how you feel before acting is an important interpersonal skill. It helps you handle conflict effectively without becoming overly protective or losing your temper and reacting angrily. A. Reduced stress and anxiety B. Less procrastination and more realistic expectations C. As a matter of fact, self-discipline is not about how you act D. It will also bring positive emotions and make you feel good about yourself E. A self-disciplined person is better able to manage emotions intelligently F. Additionally, you’ll find it easier to stick to behaviors that promote well-being G. A number of them gradually form a firm basis of belief and confidence within you 【1-2026周南高二上月考1】 Can't Resist Junk Food? Study Suggests You Try This Simple Trick You're tired and hungry. Then you catch a whiff of something delicious, probably fried and almost certainly fattening. It is fried chicken!____16____A new research says that exposing to the smell of junk food for at least two minutes can actually help you make healthier food choices. Let's take a closer look at this process. Have you ever noticed that whatever appetizing treat catches your nose's attention tends to be most appealing just after you first smell it? What will happen if you're standing in line after a couple of minutes?____17____ And recent science says that this is actually the right moment to walk away. The results of a series of experiments, including field studies at a supermarket and at a middle school cafeteria, show that extended exposure (of more than two minutes) to junk food smell (e. g,cookie smell) leads to lower purchases of unhealthy foods compared with healthy smell (e.g.strawberry smell).____18____That is why long exposure to junk food smell can be as satisfactory as actually having it in your mouth, which in turn decreases the desire for consumption of junk food. ____19____When the exposure to smell of healthy food was examined, food choices were not profoundly influenced. The reason for this is that healthy food is not connected with reward in our brain and therefore has little influence on what we desire. So next time you're feeling you don't have the will power to resist that French fries, it might be as simple as sitting there and smelling all that sweetness for just a minute or two. ____20____ A. But wait a minute before you order. B. It's a response that has been researched. C. Get the satisfaction with none of the calories. D. It isn't quite as irresistible as it was just moments ago. E. However, it's not the same case with smell of healthy food. F. It's the same as actually eating it because your desire to eat it is satisfied. G. The brain doesn't necessarily distinguish between a pleasurable smell or taste. 【1-2026南雅高二上限时训练】 Imagine you’ve been working for hours before a deadline, but you feel like you’re getting nowhere. You’re starting to feel really anxious. At this point, you might start to blame yourself for having this emotion. Now you have two emotions: feeling anxious about getting work done and feeling frustrated that you are anxious. When the second emotion gets layered on top of the first emotion. you often feel worse and are even less likely to reach your goals. You may now be wondering if it is possible to make the second emotion less likely. 36.__________. Many people have heard of “mindfulness”. It is often associated with doing a meditation (冥想) practice, but its essence is to be more aware and accepting of your present-moment experience. 37.__________. Acceptance can limit judgmental thoughts and unhelpful secondary emotions. Let me explain. Picture yourself in a challenging situation like the scenario described above and you feel anxiety arising. Instead of getting upset at yourself for having this emotion, you bring your awareness to the experience of the emotion and accept it. You might feel that this anxiety is not fun to experience. 38.__________. With this attitude of acceptance, and stepping away from the tendency to fight against the emotion, you are less likely to get stuck in a loop of judgmental thoughts that might trigger more unwanted emotions. 39. __________. But evidence suggests that it works. That is probably because accepting yourselves, including your emotions, relieves pressure. You stop adding fuel to the emotional fire when you release judgmental thoughts about your emotions. 40.__________. For instance, you could turn down the volume on the initial emotion, perhaps by seeing the situation from a new perspective or asking someone for support. A. Thankfully, research suggests that the answer is yes. B. You can’t be productive even when you have more inner space. C. Then you may question if you are feeling anxious about getting work done. D. Yet you know you can breathe it through and that it is just a passing emotion. E. Sometimes the experience includes an unpleasant emotion you don’t want to feel. F. It might sound unreasonable that embracing an unpleasant emotion can be a good thing. G. You also create more inner space to determine whether you can do something that helps. 【1-2025雅礼高二上段考】 Tablescapes (桌面景观)are basically creatively designed table arrangements or decorations for the center of a table, which show or highlight a specific object or collection. Usually, it's dinner tables that are transformed into tablescapes. 36 Whatever is designed into a tablescape, tablescaping allows people to express their creative side by adding a personal touch. This is often achieved through the use of prized collections or specialized themes. 37 Themes can be based upon a particular event, season, hobby, or collection. Finding a suitable theme for tablescape displays depends on personal preference as well as the style of its surroundings. 38 The aim is to create a pleasing tabletop arrangement or a pleasing decoration for a table's center. Each item within a tablescape relates to other things. While the objects gathered in tablescapes do not necessarily have to match perfectly, they should stay in harmony with each other or make each other more attractive. When it comes to organizing the selected objects for tablescapes, the easiest method is to think in terms of levels. 39 The other relatively minor ones include the spaces both above and below the table. Including similar or repeated items in all of these levels will help pull everything together. Skillfully arranged tablescapes can create a strong influence on a room. When the appropriate tablescape design is carried out, the surrounding area should fit in. The highlighted table arrangement should stand out in a pleasing manner rather than looking like a mess. It’s true that as everyone's view can be different, not all tablescapes will hold the same appeal. 40 It'll create a comfortable appearance regardless of someone else's personal taste. A. The most important one is the tabletop itself. B. But items like bookshelves can also make it. C. Tablescapes normally have three different levels. D. That's why balance and harmony are so important. E. Once a theme is chosen, collect proper related items. F. Themes are especially important when designing tablescapes. G. But maintaining a balance within the tablescape theme is necessary. 【1-2024麓山高二上月考1】 Cyber-bullying (网络欺凌) may take place in the online world, but it is no less damaging than in the real world. The Internet has become a kindness desert, a place where few flowers bloom. Bullying is pretty common. ____16____ According to those bullied, they’re usually seen as being different from the crowd. They are unique. Being bullied is a frustrating and painful experience. Online bullying can really hurt others, and it can have serious consequences. ____17____ Some people have even committed suicide because they were harassed (侵扰) online and didn’t think it would ever stop. Here are some valuable tips to help you address a bully and protect yourself in a safe way. Don’t blame yourself. ____18____ It’s only the bully’s fault, so don’t blame yourself for his or her shortcomings. Stay away from bullies. Bullies hope you interact with them so that they have an excuse to keep picking on you. When the bully starts orally attacking you, remove yourself from the situation if you can, simply by walking away. ____19____ Try as you might to ignore the bullies when they are saying ugly things about you. Remind yourself that you are a great person and that nothing the bullies say matters. Speak out. Nobody has the right to make you feel unsafe, uncomfortable or unhappy. Find someone you can talk to, your teacher or your parent and tell them what’s going on. ____20____ Follow these tips and you should feel well-equipped to deal with your bullies the next time they attack. A. Keep track of bullies. B. Be sure you’re wonderful. C. Adults can offer help if they know about the problem. D. Being bullied can make you feel alone, scared, and hopeless. E. Your parents are willing to help you when recognizing your problem. F. If you are being bullied, it’s essential to know that it is never your fault. G. Studies have found that nearly one-third of all students are bullied each year. 1 学科网（北京）股份有限公司 $