Unit 7 For Fun For Health For Spirit 运动（话题阅读精练）英语新教材鲁教版五四学制七年级下册

**基本信息** 以“运动与健康”为主题，通过多样化语篇与题型系统整合语言知识，强化语言能力与思维品质。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |时文阅读|2篇（说明文+记叙文）|阅读理解，考查细节理解与推理|围绕“锻炼时间选择”“马拉松经历”，整合状语从句、固定句型及运动类词汇，构建“现象-体验”认知链条| |实战演练|4篇（完形+阅读+七选五）|完形考词汇运用，阅读考信息获取，七选五考语篇衔接|从“运动好处”“公益活动”“安全规则”到“运动推荐”，形成“价值-实践-规范-选择”逻辑闭环，覆盖初中核心语法与话题词汇|

Unit 7 For Fun For Health Fun Spirit 话题阅读精练 模块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage1 阅读理解 说明文 220 本文说明锻炼最佳时间因人而异，需结合睡眠习惯与日常计划来选择。 Passage2 阅读理解 记叙文 268 作者分享自己首战超级马拉松的经历，感悟长跑真谛，立志来年继续公益参赛。 实战演练 Passage1 完形填空 说明文 191 本文主要介绍了体育锻炼对青少年的诸多好处，推荐了适合中学生的轻量运动，并呼吁大家放下手机、规律运动、享受运动。 Passage2 阅读理解 应用文 日记 186 本文是一篇日记，记录了班级去社区养老院看望老人、一起互动娱乐的经历，表达了关爱老人、收获快乐的感受。 Passage3 阅读理解 说明文 180 介绍运动时保证安全、玩得开心的几条重要规则。 Passage4 阅读七选五 说明文 120 介绍运动对学生的好处，推荐适合中学生的运动并给出运动注意事项。 时文阅读 Passage1 The best time for exercise is different for each person. Think about your lifestyle and exercise goals. It will help you find the right time for you. Do you try hard to get out of bed in the morning? Do you wake up full of energy and ready to go? Are you a night owl who never gets to bed before midnight? Once you know what your sleep habit is, you will have a better idea of when to exercise. If you are not a morning person, do not plan an early morning workout. You are more likely to snooze (打瞌睡) instead of getting a workout in. If you get a workout in and don't have enough sleep, you will have a poorer effect. It is also difficult for you to keep it. Think about your daily plan. What are your most important tasks for the workout? Some people would prefer to get them out of the way first, while others prefer to put them off until the end of the day. At this time, they are all caught up. If your mornings are busy and you have trouble exercising outside on time, an evening workout may be the best. What's more, an afternoon workout may be good if you have time for your lunch break. 锻炼的最佳时间因人而异。你要考虑自己的生活方式和锻炼目标，这会帮你找到适合自己的锻炼时间。你早上起床很费劲吗？你醒来时是否精力充沛、准备好行动？你是那种从不在午夜前睡觉的夜猫子吗？一旦你了解了自己的睡眠习惯，就会更清楚什么时候锻炼合适。 如果你不是早起的人，就不要安排清晨锻炼。你更有可能打盹而不是完成锻炼。如果你勉强锻炼却睡眠不足，锻炼效果会更差，而且你也很难坚持下去。 考虑一下你的日常计划。你一天中最重要的待办事项是什么？有些人喜欢先把这些事做完，而另一些人则喜欢把它们推迟到一天结束。到那时他们都已经处理完其他事了。如果你早上很忙，很难按时出门锻炼，晚间锻炼可能是最好的选择。此外，如果你午休有时间，下午锻炼也会很不错。 【长难句分析】 1. Once you know what your sleep habit is, you will have a better idea of when to exercise. 一旦你了解了自己的睡眠习惯，就会更清楚该在什么时候锻炼。 重点解析：1） Once  引导时间状语从句，意为“一旦” 2） when to exercise  是“疑问词+不定式”结构，作介词of的宾语 2. If you get a workout in and don't have enough sleep, you will have a poorer effect. 如果你坚持锻炼却睡眠不足，运动效果就会大打折扣。 重点解析：If  引导条件状语从句，遵循“主将从现”时态规则，主句为一般将来时，说明条件带来的结果 3. Some people would prefer to get them out of the way first, while others prefer to put them off until the end of the day. 有些人喜欢先完成锻炼，而另一些人则习惯把锻炼推迟到一天结束。 重点解析：1) while  引导对比状语从句，表“然而、而”，用来对照两种不同习惯 2) 固定搭配： prefer to do sth.  更喜欢做某事； get out of the way  做完事； put off  推迟 【重难词汇梳理】 2 原创精品资源学科网独家享有版权，侵权必究！ 7 / 9 学科网（北京）股份有限公司 学科网（北京）股份有限公司 1. exercise /ˈeksəsaɪz/ n. 锻炼；运动 2. lifestyle /ˈlaɪfstaɪl/ n. 生活方式 3. energy /ˈenədʒi/ n. 精力，活力 4. habit /ˈhæbɪt/ n. 习惯 5. workout /ˈwɜːkaʊt/ n. 体育锻炼，健身运动 6. daily /ˈdeɪli/ adj. 日常的，每日的 7. prefer /prɪˈfɜː/ v. 更喜欢，宁愿 8. delay(put off) 推迟（文中短语put off） 9. effect /ɪˈfekt/ n. 效果，作用 10. snooze /snuːz/ v. 打瞌睡，睡懒觉 Passage2 I did it! I just finished my first ultra-marathon（超级马拉松）. I am feeling so tired. After running, I could hardly move my feet.I didn't think I could do it. It has been three years since I started long-distance running. The ultra-marathon is a very special running race, and it is much longer than a normal one. I finished five normal marathons (which are 42 km) before. But this was much harder than they were. This race was 140 km and it lasted for two days. I was very tired after yesterday's running. But I had to run for seven hours again today! I think the most important thing for me is the right speed（速度）. If I go too fast, I will not keep running to the end of the race. If I go too slowly, all the other runners will leave me behind, and it feels like I'll never win. My family always ask me why I don't join basketball or other ball games. That is because I don't like such team sports at all. But long-distance running is really different. It's a challenge for me! Now I want to finish each run in a shorter time. And of course, the other good thing is that I raised quite a lot of money through this ultra-marathon. I am going to thank all my friends and family. They agreed to give money to help the people in need. I am going to do it again next year. Maybe I'll do raise even more! 我做到了！我刚刚跑完人生第一场超级马拉松。我疲惫不堪，跑完之后几乎抬不动双脚。我原本以为自己无法完成这场比赛。我坚持长跑已经三年了。超级马拉松是一项特殊赛事，赛程远比普通马拉松漫长。 我之前已经跑完过五场全程42公里的普通马拉松。但这次比赛要艰难得多。这场赛事全长140公里，全程历时两天。跑完昨天的赛程，我已经筋疲力尽。 可今天我还要再奔跑整整7个小时！我明白对我而言，跑步最重要的就是把控合适的速度。如果跑得太快，我就无法坚持跑完全程；如果跑得太慢，其他选手都会把我远远甩开，我就觉得自己永远无法胜出。 家人总是问我，为什么不参加篮球或是其他球类运动。那是因为我压根不喜欢这类团队体育运动。但长跑截然不同，它对我而言是一场自我挑战！现在我想要不断缩短自己跑完赛程的用时。 当然，这件事还有一件温暖的好事：我通过这场超级马拉松募集到了一大笔善款。我十分感谢我的亲友们，他们纷纷捐款，去帮助身处困境的人们。我明年还要再战马拉松，或许我能筹集到更多爱心善款！   【长难句分析】 1. It has been three years since I started long-distance running. 从我开始长跑至今，已经三年了。 重点解析： 固定句型：It has been + 时间段 + since + 一般过去时，意为：自从……以来已经多久了 2. That is because I don't like such team sports at all. 那是因为我压根不喜欢这类团队运动。 重点解析 That is because… 表语从句句型：那是因为…… 3. They agreed to give money to help the people in need. 他们愿意捐款去帮助有困难的人。 重点解析： to help the people动词不定式表目的；agree to do 同意做某事；in need 处于困境中 【重难词汇梳理】 1. ultra-marathon /ˈʌltrə ˈmærəθən/（n.）超级马拉松 2. hardly /ˈhɑːdli/（adv.）几乎不；几乎无法 3. normal /ˈnɔːml/（adj.）普通的；正常的 4. last /lɑːst/（v.）持续；延续 5. speed /spiːd/（n.）速度 6. keep /kiːp/（v.）坚持；保持 7. behind /bɪˈhaɪnd/（prep./adv.）在后面；落后 8. team /tiːm/（n.）团队 9. challenge /ˈtʃælɪndʒ/（n.）挑战 10. raise /reɪz/（v.）筹募；筹集 Passage1 完形填空实战演练 Physical activities are good for everyone, especially teenagers. They help us keep fit and improve our mood. When we do sports or walk more, our bodies become 1._______ and are less likely to get sick. Our brains also work better because physical activities help blood(血液) 2._______ more oxygen(氧气) to them. After a long time of studying, doing some physical activities can 3._______ us relax. It's a great way to forget stress from homework. Playing team sports like football or basketball also teaches us 4._______ . We learn to work with others and support our teammates. You don't need to do hard exercise. 5._______ a walk after dinner, riding a bike on weekends, or playing badminton with friends are all good choices. Even 20 to 30 minutes a day 6._______ enough. The key is to do it regularly, not just once in a 7._______ . Many students spend too much time on phones. Let's put down our phones and 8._______ more physical activities. They will make us healthier and 9._______ . Remember, physical activities are not a chore but a fun thing to 10._______ . 1. A. weak B. strong C. fat D. sad 2. A. carry B. take C. bring D. give 3. A. ask B. help C. want D. make 4. A. teamwork B. laziness C. carelessness D. loneliness 5. A. Having B. Taking C. Going D. Doing 6. A. are B. is C. be D. was 7. A. while B. time C. minute D. week 8. A. do B. make C. have D. get 9. A. sadder B. angrier C. happier D. busier 10. A. hate B. avoid C. finish D. enjoy Passage2 阅读理解 Wednesday, February 26th Fine Today, our class visits the old people's home in the community. We get there early in the morning. All of these old people are very nice! We share our stories with each other. That's interesting! "I think of my friends in school because of you," says Grandma Li. Then she shows me some photos of her. She was a beautiful girl with long hair in the photos. She looks nice now too. After lunch, we perform a show for them. Bill is good at playing the violin. He plays for them. Lily can draw pictures. She draws a picture of Grandma Wang and gives it to her. I sing the song Auld Lang Syne at the end of the show. Then we make dumplings together. Some students don't know how to make dumplings. ▲ Our dumplings are delicious. We also take a lot of pictures with the old people. Now, I have a group of "old friends". We can have fun together and learn from each other. I want to spend more time staying with them and doing more things for them. 1. When does the writer get to the old people's home? A. On Wednesday morning. B. On February 25th. C. On Tuesday morning. D. On Thursday afternoon. 2. What does Grandma Li show to the writer? A. Some delicious food. B. Some photos of her. C. Some new clothes. D. Some beautiful flowers. 3. The underlined word "perform" in Paragraph 3 probably means "______". A. know B. watch C. put on D. enjoy 4. Which sentence can be put in ▲ in Paragraph 3? A. And making dumplings is difficult for old people. B. So we cook some tasty noodles instead. C. So these old people teach us to make dumplings. D. Then we have dumplings in the community canteen. 5. What may the writer do next according to the diary? A. Take part in school activities. B. Visit the old people more frequently. C. Learn skills from experts. D. Join a painting club with classmates. Passage3 阅读理解 Doing sports is good for you, but you need to follow some easy rules to stay safe and have fun. Here are important things to remember. First, warm up for 5 to 10 minutes before you play. You can stretch (拉伸) your arms, legs, or turn your body slowly. Warming up gets your body ready and makes you less likely to get hurt. Never do sports when your stomach is empty. Eat a small snack, like an apple or a banana, 30 minutes before playing. If you eat a big meal, wait at least one hour before you exercise. Wear nice and comfortable clothes and shoes. They help you move easily. When you play sports, drink a little water often. Don't wait until you are very thirsty—your body needs water to keep going. Also, play fair and don't push yourself too hard. If you feel dizzy(头晕的) or your stomach hurts, stop right away and rest. Tell your coach or friends how you feel. Following these small tips will let you enjoy sports safely! 1. How long should you warm up before sports? A. 1 minute. B. 5—10 minutes. C. 30 minutes. D. 1 hour. 2. Why is warming up important before sports? A. It makes you hungry. B. It helps you eat more. C. It makes you less likely to get hurt. D. It makes you feel tired. 3. What can we learn about eating before sports? A. We can play right after a big meal. B. An empty stomach is good for sports. C. We need to wait after a big meal to exercise. D. We shouldn't eat any snacks before sports. 4. When should you drink water during sports? A. Only when we are very thirsty. B. A little bit often. C. Never during sports. D. A lot at one time. 5. What should you do if you feel dizzy while playing sports? A. Tell our coach or our friends. B. Stop and rest at once. C. Eat a big meal. D. Both A and B. Passage4 阅读七选五 Sports are great for us students. They keep our bodies strong and make us happy.1._______ Here are some good sports for middle school students. Running is easy and fun. 2.________ We can run in the park or around our school. It makes us feel energetic and helps us focus in class. Swimming is another nice sport. 3._______ It doesn’t hurt our body, and we can move easily in the water. Team sports like basketball and badminton are also popular. 4._______We play with our classmates and learn to help each other. No matter which sport we pick, remember two important things. 5._______ Then, don’t exercise too long — 60 minutes a day is enough. Keep doing sports, and we’ll stay healthy! A. Some students don’t have time to play sports. B. We only need a pair of comfortable shoes. C. It is kind to our body. D. They can also help us make more friends. E. First, do some warm-up before we start. F. Sometimes, doing sports may hurt yourself. G. Doing sports can also make our study better. $ Unit 7 For Fun For Health Fun Spirit 话题阅读精练 模块 语篇 题型 体裁 词数 内容简介 时文阅读 Passage1 阅读理解 说明文 220 本文说明锻炼最佳时间因人而异，需结合睡眠习惯与日常计划来选择。 Passage2 阅读理解 记叙文 268 作者分享自己首战超级马拉松的经历，感悟长跑真谛，立志来年继续公益参赛。 实战演练 Passage1 完形填空 说明文 191 本文主要介绍了体育锻炼对青少年的诸多好处，推荐了适合中学生的轻量运动，并呼吁大家放下手机、规律运动、享受运动。 Passage2 阅读理解 应用文 日记 186 本文是一篇日记，记录了班级去社区养老院看望老人、一起互动娱乐的经历，表达了关爱老人、收获快乐的感受。 Passage3 阅读理解 说明文 180 介绍运动时保证安全、玩得开心的几条重要规则。 Passage4 阅读七选五 说明文 120 介绍运动对学生的好处，推荐适合中学生的运动并给出运动注意事项。 时文阅读 Passage1 The best time for exercise is different for each person. Think about your lifestyle and exercise goals. It will help you find the right time for you. Do you try hard to get out of bed in the morning? Do you wake up full of energy and ready to go? Are you a night owl who never gets to bed before midnight? Once you know what your sleep habit is, you will have a better idea of when to exercise. If you are not a morning person, do not plan an early morning workout. You are more likely to snooze (打瞌睡) instead of getting a workout in. If you get a workout in and don't have enough sleep, you will have a poorer effect. It is also difficult for you to keep it. Think about your daily plan. What are your most important tasks for the workout? Some people would prefer to get them out of the way first, while others prefer to put them off until the end of the day. At this time, they are all caught up. If your mornings are busy and you have trouble exercising outside on time, an evening workout may be the best. What's more, an afternoon workout may be good if you have time for your lunch break. 锻炼的最佳时间因人而异。你要考虑自己的生活方式和锻炼目标，这会帮你找到适合自己的锻炼时间。你早上起床很费劲吗？你醒来时是否精力充沛、准备好行动？你是那种从不在午夜前睡觉的夜猫子吗？一旦你了解了自己的睡眠习惯，就会更清楚什么时候锻炼合适。 如果你不是早起的人，就不要安排清晨锻炼。你更有可能打盹而不是完成锻炼。如果你勉强锻炼却睡眠不足，锻炼效果会更差，而且你也很难坚持下去。 考虑一下你的日常计划。你一天中最重要的待办事项是什么？有些人喜欢先把这些事做完，而另一些人则喜欢把它们推迟到一天结束。到那时他们都已经处理完其他事了。如果你早上很忙，很难按时出门锻炼，晚间锻炼可能是最好的选择。此外，如果你午休有时间，下午锻炼也会很不错。 【长难句分析】 1. Once you know what your sleep habit is, you will have a better idea of when to exercise. 一旦你了解了自己的睡眠习惯，就会更清楚该在什么时候锻炼。 重点解析：1） Once  引导时间状语从句，意为“一旦” 2） when to exercise  是“疑问词+不定式”结构，作介词of的宾语 2. If you get a workout in and don't have enough sleep, you will have a poorer effect. 如果你坚持锻炼却睡眠不足，运动效果就会大打折扣。 重点解析：If  引导条件状语从句，遵循“主将从现”时态规则，主句为一般将来时，说明条件带来的结果 3. Some people would prefer to get them out of the way first, while others prefer to put them off until the end of the day. 有些人喜欢先完成锻炼，而另一些人则习惯把锻炼推迟到一天结束。 重点解析：1) while  引导对比状语从句，表“然而、而”，用来对照两种不同习惯 2) 固定搭配： prefer to do sth.  更喜欢做某事； get out of the way  做完事； put off  推迟 【重难词汇梳理】 2 原创精品资源学科网独家享有版权，侵权必究！ 7 / 9 学科网（北京）股份有限公司 学科网（北京）股份有限公司 1. exercise /ˈeksəsaɪz/ n. 锻炼；运动 2. lifestyle /ˈlaɪfstaɪl/ n. 生活方式 3. energy /ˈenədʒi/ n. 精力，活力 4. habit /ˈhæbɪt/ n. 习惯 5. workout /ˈwɜːkaʊt/ n. 体育锻炼，健身运动 6. daily /ˈdeɪli/ adj. 日常的，每日的 7. prefer /prɪˈfɜː/ v. 更喜欢，宁愿 8. delay(put off) 推迟（文中短语put off） 9. effect /ɪˈfekt/ n. 效果，作用 10. snooze /snuːz/ v. 打瞌睡，睡懒觉 Passage2 I did it! I just finished my first ultra-marathon（超级马拉松）. I am feeling so tired. After running, I could hardly move my feet.I didn't think I could do it. It has been three years since I started long-distance running. The ultra-marathon is a very special running race, and it is much longer than a normal one. I finished five normal marathons (which are 42 km) before. But this was much harder than they were. This race was 140 km and it lasted for two days. I was very tired after yesterday's running. But I had to run for seven hours again today! I think the most important thing for me is the right speed（速度）. If I go too fast, I will not keep running to the end of the race. If I go too slowly, all the other runners will leave me behind, and it feels like I'll never win. My family always ask me why I don't join basketball or other ball games. That is because I don't like such team sports at all. But long-distance running is really different. It's a challenge for me! Now I want to finish each run in a shorter time. And of course, the other good thing is that I raised quite a lot of money through this ultra-marathon. I am going to thank all my friends and family. They agreed to give money to help the people in need. I am going to do it again next year. Maybe I'll do raise even more! 我做到了！我刚刚跑完人生第一场超级马拉松。我疲惫不堪，跑完之后几乎抬不动双脚。我原本以为自己无法完成这场比赛。我坚持长跑已经三年了。超级马拉松是一项特殊赛事，赛程远比普通马拉松漫长。 我之前已经跑完过五场全程42公里的普通马拉松。但这次比赛要艰难得多。这场赛事全长140公里，全程历时两天。跑完昨天的赛程，我已经筋疲力尽。 可今天我还要再奔跑整整7个小时！我明白对我而言，跑步最重要的就是把控合适的速度。如果跑得太快，我就无法坚持跑完全程；如果跑得太慢，其他选手都会把我远远甩开，我就觉得自己永远无法胜出。 家人总是问我，为什么不参加篮球或是其他球类运动。那是因为我压根不喜欢这类团队体育运动。但长跑截然不同，它对我而言是一场自我挑战！现在我想要不断缩短自己跑完赛程的用时。 当然，这件事还有一件温暖的好事：我通过这场超级马拉松募集到了一大笔善款。我十分感谢我的亲友们，他们纷纷捐款，去帮助身处困境的人们。我明年还要再战马拉松，或许我能筹集到更多爱心善款！   【长难句分析】 1. It has been three years since I started long-distance running. 从我开始长跑至今，已经三年了。 重点解析： 固定句型：It has been + 时间段 + since + 一般过去时，意为：自从……以来已经多久了 2. That is because I don't like such team sports at all. 那是因为我压根不喜欢这类团队运动。 重点解析 That is because… 表语从句句型：那是因为…… 3. They agreed to give money to help the people in need. 他们愿意捐款去帮助有困难的人。 重点解析： to help the people动词不定式表目的；agree to do 同意做某事；in need 处于困境中 【重难词汇梳理】 1. ultra-marathon /ˈʌltrə ˈmærəθən/（n.）超级马拉松 2. hardly /ˈhɑːdli/（adv.）几乎不；几乎无法 3. normal /ˈnɔːml/（adj.）普通的；正常的 4. last /lɑːst/（v.）持续；延续 5. speed /spiːd/（n.）速度 6. keep /kiːp/（v.）坚持；保持 7. behind /bɪˈhaɪnd/（prep./adv.）在后面；落后 8. team /tiːm/（n.）团队 9. challenge /ˈtʃælɪndʒ/（n.）挑战 10. raise /reɪz/（v.）筹募；筹集 Passage1 完形填空实战演练 Physical activities are good for everyone, especially teenagers. They help us keep fit and improve our mood. When we do sports or walk more, our bodies become 1._______ and are less likely to get sick. Our brains also work better because physical activities help blood(血液) 2._______ more oxygen(氧气) to them. After a long time of studying, doing some physical activities can 3._______ us relax. It's a great way to forget stress from homework. Playing team sports like football or basketball also teaches us 4._______ . We learn to work with others and support our teammates. You don't need to do hard exercise. 5._______ a walk after dinner, riding a bike on weekends, or playing badminton with friends are all good choices. Even 20 to 30 minutes a day 6._______ enough. The key is to do it regularly, not just once in a 7._______ . Many students spend too much time on phones. Let's put down our phones and 8._______ more physical activities. They will make us healthier and 9._______ . Remember, physical activities are not a chore but a fun thing to 10._______ . 1. A. weak B. strong C. fat D. sad 2. A. carry B. take C. bring D. give 3. A. ask B. help C. want D. make 4. A. teamwork B. laziness C. carelessness D. loneliness 5. A. Having B. Taking C. Going D. Doing 6. A. are B. is C. be D. was 7. A. while B. time C. minute D. week 8. A. do B. make C. have D. get 9. A. sadder B. angrier C. happier D. busier 10. A. hate B. avoid C. finish D. enjoy 【答案】1．B 2．A 3．B 4．A 5．B 6．B 7．D 8．A 9．C 10．D 【解析】 【导语】本文主要介绍了体育锻炼对青少年的诸多好处，推荐了适合中学生的轻量运动，并呼吁大家放下手机、规律运动、享受运动。 1．句意：当我们多做运动、多走路时，我们的身体会变得______，也更不容易生病。 weak虚弱的；strong强壮的；fat肥胖的；sad悲伤的。运动能让身体变得强壮、减少生病，符合文意。故选B。 2．句意：我们的大脑也能更好地运转，因为体育活动帮助血液为大脑______更多氧气。 carry输送；take带走；bring带来；give给予。carry侧重血液输送、运载氧气，是生理语境的常用搭配。故选A。 3．句意：长时间学习之后，进行一些体育活动能够______我们放松。 ask询问；help帮助；want想要；make使得。固定用法help sb. do sth. 帮助某人做某事，符合语境。故选B。 4．句意：像足球、篮球这类团队运动也教会我们______。 teamwork团队合作；laziness懒惰；carelessness粗心；loneliness孤独。后文提到学会与人协作、支持队友，对应团队合作。故选A。 5．句意：晚饭后散步、周末骑车，或是和朋友打羽毛球都是不错的选择。固定搭配take a walk 散步，此处动名词作句子主语。故选B。 6．句意：哪怕每天20到30分钟就足够了。主语20 to 30 minutes a day是一个整体的时间概念，作单数看待，be动词用is。故选B。 7．句意：关键在于规律坚持，而不是仅仅______一次。 while一会儿；time次数；minute分钟；week周。once in a week 一周一次，贴合“规律锻炼、不要偶尔为之”的文意。故选D。 8．句意：让我们放下手机，多去______体育活动。 do做；make制作；have拥有；get得到。固定搭配do physical activities 进行体育活动。故选A。 9．句意：它们会让我们变得更健康、也______。 sadder更难过；angrier更生气；happier更快乐；busier更忙碌。运动带来健康与愉悦的双重正向改变，因此是更快乐。故选C。 10．句意：记住，体育活动不是一件苦差事，而是一件值得去______的趣事。 hate讨厌；avoid避免；finish完成；enjoy享受。有趣的事情，值得我们去享受。故选D。 Passage2 阅读理解 Wednesday, February 26th Fine Today, our class visits the old people's home in the community. We get there early in the morning. All of these old people are very nice! We share our stories with each other. That's interesting! "I think of my friends in school because of you," says Grandma Li. Then she shows me some photos of her. She was a beautiful girl with long hair in the photos. She looks nice now too. After lunch, we perform a show for them. Bill is good at playing the violin. He plays for them. Lily can draw pictures. She draws a picture of Grandma Wang and gives it to her. I sing the song Auld Lang Syne at the end of the show. Then we make dumplings together. Some students don't know how to make dumplings. ▲ Our dumplings are delicious. We also take a lot of pictures with the old people. Now, I have a group of "old friends". We can have fun together and learn from each other. I want to spend more time staying with them and doing more things for them. 1. When does the writer get to the old people's home? A. On Wednesday morning. B. On February 25th. C. On Tuesday morning. D. On Thursday afternoon. 2. What does Grandma Li show to the writer? A. Some delicious food. B. Some photos of her. C. Some new clothes. D. Some beautiful flowers. 3. The underlined word "perform" in Paragraph 3 probably means "______". A. know B. watch C. put on D. enjoy 4. Which sentence can be put in ▲ in Paragraph 3? A. And making dumplings is difficult for old people. B. So we cook some tasty noodles instead. C. So these old people teach us to make dumplings. D. Then we have dumplings in the community canteen. 5. What may the writer do next according to the diary? A. Take part in school activities. B. Visit the old people more frequently. C. Learn skills from experts. D. Join a painting club with classmates. 【答案】1. A 2. B 3. C 4. C 5. B 【解析】 【导语】本文是一篇日记，记录了班级去社区养老院看望老人、一起互动娱乐的经历，表达了关爱老人、收获快乐的感受。 1. 根据日记开头 Wednesday, February 26th 及文中 We get there early in the morning. 可知是周三早上。故选 A。 2. 根据文中 Then she shows me some photos of her. 可知她给作者看了自己的照片。故选 B。 3. know知道；watch观看；put on上演、表演；enjoy享受。perform a show 意为“表演节目”，与 put on 意思一致。故选 C。 4. 前文：一些学生不会包饺子；后文：饺子很美味。A. 包饺子对老人很难；B. 改煮面条；C. 老人教我们包饺子；D. 在食堂吃饺子。上下文逻辑：不会包→老人教→包出美味饺子。故选 C。 5.根据文末 I want to spend more time staying with them and doing more things for them. 可知作者想多看望老人。故选 B。 Passage3 阅读理解 Doing sports is good for you, but you need to follow some easy rules to stay safe and have fun. Here are important things to remember. First, warm up for 5 to 10 minutes before you play. You can stretch (拉伸) your arms, legs, or turn your body slowly. Warming up gets your body ready and makes you less likely to get hurt. Never do sports when your stomach is empty. Eat a small snack, like an apple or a banana, 30 minutes before playing. If you eat a big meal, wait at least one hour before you exercise. Wear nice and comfortable clothes and shoes. They help you move easily. When you play sports, drink a little water often. Don't wait until you are very thirsty—your body needs water to keep going. Also, play fair and don't push yourself too hard. If you feel dizzy(头晕的) or your stomach hurts, stop right away and rest. Tell your coach or friends how you feel. Following these small tips will let you enjoy sports safely! 1. How long should you warm up before sports? A. 1 minute. B. 5—10 minutes. C. 30 minutes. D. 1 hour. 2. Why is warming up important before sports? A. It makes you hungry. B. It helps you eat more. C. It makes you less likely to get hurt. D. It makes you feel tired. 3. What can we learn about eating before sports? A. We can play right after a big meal. B. An empty stomach is good for sports. C. We need to wait after a big meal to exercise. D. We shouldn't eat any snacks before sports. 4. When should you drink water during sports? A. Only when we are very thirsty. B. A little bit often. C. Never during sports. D. A lot at one time. 5. What should you do if you feel dizzy while playing sports? A. Tell our coach or our friends. B. Stop and rest at once. C. Eat a big meal. D. Both A and B. 【答案】1. B 2. C 3. C 4. B 5. D 【解析】 【导语】本文是一篇说明文，介绍运动时保证安全、玩得开心的几条重要规则。 1.根据原文warm up for 5 to 10 minutes，可知热身时间为5-10分钟。故选B。 2. 根据原文makes you less likely to get hurt，可知热身能降低受伤概率。故选C。 3. 根据原文If you eat a big meal, wait at least one hour，可知大餐后需等待一段时间再运动。故选C。 4. 根据原文drink a little water often，可知要少量多次饮水。故选B。 5. 根据原文stop right away and rest. Tell your coach or friends，可知要立刻停下休息并告知教练或朋友。故选D。 Passage4 阅读七选五 Sports are great for us students. They keep our bodies strong and make us happy.1._______ Here are some good sports for middle school students. Running is easy and fun. 2.________ We can run in the park or around our school. It makes us feel energetic and helps us focus in class. Swimming is another nice sport. 3._______ It doesn’t hurt our body, and we can move easily in the water. Team sports like basketball and badminton are also popular. 4._______We play with our classmates and learn to help each other. No matter which sport we pick, remember two important things. 5._______ Then, don’t exercise too long — 60 minutes a day is enough. Keep doing sports, and we’ll stay healthy! A. Some students don’t have time to play sports. B. We only need a pair of comfortable shoes. C. It is kind to our body. D. They can also help us make more friends. E. First, do some warm-up before we start. F. Sometimes, doing sports may hurt yourself. G. Doing sports can also make our study better. 【答案】1. G 2. B 3. C 4. D 5. E 【解析】 【导语】本文是一篇说明文，介绍运动对学生的好处，推荐适合中学生的运动并给出运动注意事项。 1. 句意：运动对我们学生很好，能强身健体、使人开心。______ 下面是适合中学生的运动。 前文讲运动好处，G项“运动也能让我们学习更好”承接好处，引出下文。故选G。 2.句意：跑步简单又有趣。______ 我们可以在公园或学校周围跑步。 承接跑步特点，B项“我们只需要一双舒适的鞋子”符合语境。故选B。 3. 句意：游泳是另一项不错的运动。______ 不伤身体，在水里活动轻松。 C项“它对我们身体很友好”对应游泳的优点。故选C。 4. 句意：篮球、羽毛球等团队运动也很受欢迎。______ 我们和同学一起运动，学会互相帮助。 D项“它们还能帮我们交更多朋友”符合团队运动的特点。故选D。 5.句意：无论选哪种运动，记住两件重要的事。______ 其次，不要运动太久。 后文有Then（其次），E项“首先，运动前要热身”对应顺序。故选E。 2 原创精品资源学科网独家享有版权，侵权必究！ 2 / 11 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $