精品解析：湖南长沙市星沙中学等校2026年5月高一下学期ORS素养检测英语试题

2026年5月ORS高一素养检测 英语 满分120分，考试时间120分钟。 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 作答时，务必将答案写在答题卡上，写在本试卷及草稿纸上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 阅读理解（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A City Library – Summer Opening Hours The City Library will adjust its opening hours during the summer break (July 1 – August 31). Day Opening Hours Special Services Monday – Friday 9:00 am – 6:00 pm Children’s storytelling (10 am) Saturday 10:00 am – 4:00 pm Computer classes (2 pm) Sunday Closed — Note: The library will be closed on July 4th (Independence Day). All books borrowed between June 15 and July 15 will have their due date extended to August 31. For online renewals, visit our website. 1. When can visitors attend a computer class? A. Monday at 9 am. B. Wednesday at 10 am. C. Saturday at 2 pm. D. Sunday at 3 pm. 2. What is special about books borrowed from June 15 to July 15? A. They must be returned by July 15. B. They cannot be renewed online. C. They have a longer borrowing period. D. They are only for children. 3. On which day is the library completely closed? A. July 1. B. July 4. C. July 15. D. August 31. B Scientists have developed a new material called “hydrogel” that can absorb moisture (水分) from the air even in dry conditions. Inspired by the way certain beetles and cacti collect water from fog, the hydrogel can pull water vapor out of the atmosphere and turn it into liquid water. The material, made from a combination of a water-absorbing salt and a polymer, can produce about 5 liters of water per kilogram per day in desert-like environments with just 20% humidity. This is a huge improvement over previous technologies that required high humidity or significant energy input. The team tested the hydrogel in Arizona, where they collected water successfully during the night and released it as clean drinking water when heated by the sun during the day. The water met the safety standards of the World Health Organization. Lead researcher Dr. Emma Zhou said, “This technology could be a game-changer for water-scarce regions. We are now working to make the material more affordable and long-lasting.” 4. What inspired the development of the hydrogel? A. Desert plants and insects. B. High humidity areas. C. The World Health Organization. D. Previous water-collection devices. 5. How much water can one kilogram of hydrogel produce daily in a desert? A. About 5 liters. B. About 20 liters. C. About 1 liter. D. About 10 liters. 6. What happened to the water collected by the hydrogel in Arizona? A. It was used for industrial purposes. B. It was tested for safety and found acceptable. C. It required further chemical treatment. D. It was stored for future research. 7. What is Dr. Zhou’s attitude toward the hydrogel? A. Doubtful. B. Optimistic. C. Critical. D. Unclear. C Zhang Cuixia, a 52-year-old farmer from Hebei Province, has become an internet sensation for her extraordinary embroidery (刺绣) skills. Despite losing her right hand in a farming accident at age 18, she taught herself to embroider with her left hand. Over the past 30 years, she has created hundreds of works, many of which feature rural life and traditional Chinese patterns. Last year, Zhang’s work “Harvest Season” won first prize in a national folk art competition. “I never thought my hobby would earn such recognition,” she said. “Every stitch carries my love for the land.” Now, Zhang is using live streaming to teach embroidery to thousands of followers online. Many of her students are disabled people who have found new hope and income through her lessons. “She is not just an artist; she is a source of light,” one student commented. Local authorities have supported her by setting up a workshop in her village. Zhang plans to expand her team and hopes to exhibit her works abroad. 8. What happened to Zhang Cuixia when she was 18? A. She won a national prize. B. She lost her right hand. C. She started live streaming. D. She moved to Hebei Province. 9. What is the theme of Zhang’s embroidery works? A. City life and technology. B. Foreign landscapes. C. Rural life and traditional patterns. D. Historical events. 10. How does Zhang help disabled people? A. By donating money to them. B. By teaching them embroidery online. C. By employing them in her workshop. D. By giving them her prize money. 11. Which of the following best describes Zhang Cuixia? A. Talented and inspiring. B. Humorous and wealthy. C. Strict and serious. D. Shy and ordinary. D Have you ever felt overwhelmed by constant notifications, endless scrolling, and the pressure to be always online? If so, you might be ready for “digital minimalism” — a philosophy that advocates intentional use of technology, focusing only on tools that truly add value to your life. Digital minimalism, popularized by computer scientist Cal Newport in his 2019 book, does not mean rejecting technology altogether. Instead, it encourages a “less is more” approach: declutter your digital life by removing unnecessary apps, limiting social media time, and scheduling offline periods. Studies have shown that heavy social media use is linked to increased anxiety and reduced productivity. In contrast, people who practice digital minimalism report higher levels of focus, better sleep, and more meaningful real-life connections. However, adopting digital minimalism can be challenging in a world where many jobs require constant connectivity. Experts suggest starting small: try a 24-hour digital detox (排毒) each week, or turn off all non-essential notifications. Over time, you may find that you don’t miss the noise. 12. What is digital minimalism according to the text? A. Completely avoiding all digital devices. B. Using technology only when necessary. C. Spending more time on social media. D. Replacing phones with offline tools. 13. Who is Cal Newport? A. A psychologist studying anxiety. B. The person who made digital minimalism known. C. A critic of modern technology. D. The inventor of a digital detox app. 14. What benefit do digital minimalists commonly experience? A. Higher income. B. More online followers. C. Better concentration. D. Longer working hours. 15. What does the author suggest for beginners of digital minimalism? A. Quit social media permanently. B. Take small steps like a one-day break. C. Buy a new phone without apps. D. Only check emails once a month. 第二节（共5小题；每小题2.5分，满分12.5分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 How to Wake Up Early and Not Feel Tired Waking up early can give you more productive hours, but if you’re not a natural morning person, it can be a struggle. Here are some science-backed tips. ____16____Your body’s internal clock, or circadian rhythm, is highly sensitive to light. When you expose your eyes to natural sunlight in the morning, it signals your brain to stop producing melatonin (褪黑素), the sleep hormone, and to increase alertness. Avoid hitting the snooze button (贪睡按钮). When you snooze, you fall back into a light sleep, which can make you feel more tired when you finally wake up. ____17____ Drink a glass of water as soon as you get up. Overnight, your body becomes slightly dehydrated, which can lead to fatigue. ____18____ Have a consistent wake-up time, even on weekends. Sleeping in on Sundays can disrupt your circadian rhythm and cause “social jetlag”, making Monday mornings especially painful. ____19____ ____20____ Doing light stretches, a few yoga poses, or a short walk can boost blood flow and release endorphins (内啡肽) that energize you naturally. A. Instead, set your alarm for the latest possible time and get up immediately. B. Avoid bright screens an hour before bed. C. Morning exercise can help shake off sleepiness. D. Rehydrating first thing can help restore your energy. E. Get exposure to natural light right after waking up. F. A heavy breakfast is essential for early risers. G. Try to keep the difference within one hour. 第二部分 语言知识运用（共两节，满分30分） 第一节 完形填空（共15小题；每小题1分，满分15分） 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 One afternoon, 12-year-old Leo was walking home from school when he noticed an old woman sitting on a bench, looking confused. She held a piece of paper and kept ____21____ at the street signs. Leo approached her and asked if she needed help. The woman, Mrs. Clark, explained that she had just moved to the city to live with her daughter but had ____22____the address. “I only remember the street name — Elm Street,” she said anxiously. Leo ____23____to help. He took out his phone and searched for Elm Street, but there were three in the city. He decided to ____24____ each one with Mrs. Clark. They took a bus to the first Elm Street, but it was all shops. “No, this doesn’t look____25____,” Mrs. Clark said. At the second Elm Street, she recognized a small bakery. “I think we’re ____26____!” she cried. But the house numbers didn’t match her daughter’s description. ____27____, at the third Elm Street, Mrs. Clark saw a blue door — just as her daughter had told her. She ____28____ with joy and knocked. Her daughter opened the door, tears in her eyes, hugging her mother and ____29____ Leo. Later, Leo’s story was shared online. Many people were ____30____ by his kindness. One reporter asked him, “What made you spend hours helping a ____31____?” Leo replied, “My grandma always says, ‘Everyone is fighting a battle you know nothing about.’ I just ____32____if that were my grandma, I’d want someone to help her.” Mrs. Clark’s daughter sent Leo a ____33____card and a book he had wanted for a long time. But Leo said the best ____34____ was seeing the smile on Mrs. Clark’s face. The story reminds us that small acts of kindness can ____35____ a big difference in someone’s life. 21. A. staring B. laughing C. pointing D. shouting 22. A. remembered B. forgotten C. found D. recognized 23. A. refused B. pretended C. offered D. hesitated 24. A. check B. avoid C. compare D. change 25. A. new B. familiar C. modern D. dangerous 26. A. lost B. close C. tired D. alone 27. A. Finally B. Unexpectedly C. Fortunately D. Sadly 28. A. cried B. fled C. trembled D. beamed 29. A. blaming B. thanking C. questioning D. ignoring 30. A. terrified B. annoyed C. touched D. confused 31. A. stranger B. relative C. neighbor D. classmate 32. A. doubted B. argued C. wondered D. figured 33. A. birthday B. thank-you C. business D. library 34. A. reward B. lesson C. challenge D. memory 35. A. take B. make C. give D. put 第二节 语法填空（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The Dragon Boat Festival, ____36____ (fall) on the fifth day of the fifth lunar month, is a traditional Chinese holiday with a history of over 2,000 years. It ____37____ (celebrate) to honor the ancient poet Qu Yuan, who drowned himself in the Miluo River after ____38____ (betray) by corrupt officials. According to legend, local people raced in boats to save him and threw sticky rice dumplings into the river ____39____ (keep) fish from eating his body. These practices later evolved into dragon boat racing and eating zongzi — two of the festival’s most iconic customs. In 2009, the Dragon Boat Festival became the first Chinese holiday ____40____ (add) to UNESCO’s Intangible Cultural Heritage list. Today, the festival ____41____ (enjoy) not only in China but also in countries like South Korea, Japan, and Vietnam. During the festival, people also hang herbs like calamus and wormwood on their doors ____42____ (drive) away insects and evil spirits. Children often wear perfumed sachets____43____ are believed to protect them from illness. If you ever have a chance ____44____ (experience) the festival in China, don’t miss the exciting dragon boat races, _____45_____you’ll find the atmosphere truly unforgettable. 第三部分 写作（共两节，满分40分） 第一节 应用文写作（满分15分） 46. 假定你是李华，你的英国笔友Chris来信说他正在学习中文，但觉得汉字记忆很困难，希望得到你的建议。请你给他写一封回信，内容包括： 1. 表示理解与鼓励； 2. 提出具体建议（如利用部首、制作卡片、多阅读等）； 3. 表达祝愿。 注意： 1. 词数80左右； 2. 可以适当增加细节，以使行文连贯。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第二节 读后续写（满分25分） 47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写字数为150左右。 Amina, a 16-year-old refugee from Syria, lived in a small tent in a camp in Greece. She had lost her parents during the war and now took care of her younger brother, Sami, who was only six. Every morning, she walked two miles to a makeshift school run by volunteers. One day, the teacher announced a drawing competition. The winner would receive a brand-new set of colored pencils — something Amina had dreamed of for Sami, who loved to draw but only had a broken crayon. Amina worked hard on her drawing, a picture of the sea under a starry sky — the view she remembered from her home in Damascus. When she finished, she looked at it proudly. However, on the day of the competition, as she reached for her drawing, she found it ruined. Water had leaked into her bag overnight, turning the paper into a wet, blurry mess. Tears welled up in her eyes. She wanted to give up. But then she saw Sami sitting nearby, drawing circles with his worn crayon on a piece of cardboard. 注意： 1. 续写词数应为150左右； 2. 请按如下格式在答题卡的相应位置作答。 Paragraph 1:Suddenly, an idea struck her. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Paragraph 2: When her name was announced as the winner, Amina could hardly believe her ears. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $ 2026年5月ORS高一素养检测 英语 满分120分，考试时间120分钟。 注意事项： 1. 答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 作答时，务必将答案写在答题卡上，写在本试卷及草稿纸上无效。 3. 考试结束后，将本试卷和答题卡一并交回。 第一部分 阅读理解（共两节，满分50分） 第一节（共15小题；每小题2.5分，满分37.5分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A City Library – Summer Opening Hours The City Library will adjust its opening hours during the summer break (July 1 – August 31). Day Opening Hours Special Services Monday – Friday 9:00 am – 6:00 pm Children’s storytelling (10 am) Saturday 10:00 am – 4:00 pm Computer classes (2 pm) Sunday Closed — Note: The library will be closed on July 4th (Independence Day). All books borrowed between June 15 and July 15 will have their due date extended to August 31. For online renewals, visit our website. 1. When can visitors attend a computer class? A. Monday at 9 am. B. Wednesday at 10 am. C. Saturday at 2 pm. D. Sunday at 3 pm. 2. What is special about books borrowed from June 15 to July 15? A. They must be returned by July 15. B. They cannot be renewed online. C. They have a longer borrowing period. D. They are only for children. 3. On which day is the library completely closed? A. July 1. B. July 4. C. July 15. D. August 31. 【答案】1. C 2. C 3. B 【解析】 【导语】文章主要介绍了城市图书馆在7月1日至8月31日夏季期间调整的开放时间，以及不同日期对应的特殊服务，还说明了7月4日因独立日闭馆，和6月15日至7月15日所借书籍归还日期延长等信息。 【1题详解】 细节理解题。根据“Saturday 10:00 am – 4:00 pm Computer classes (2 pm)”(周六上午10点—下午4点 计算机课程（下午2点）)可知，游客可以在周六下午2点参加计算机课程。 【2题详解】 细节理解题。根据“All books borrowed between June 15 and July 15 will have their due date extended to August 31.(所有在6月15日至7月15日之间借阅的书籍，归还日期将延长至8月31日)”可知，6月15日至7月15日借阅的书籍有更长的借阅期。 【3题详解】 细节理解题。根据“Note: The library will be closed on July 4th (Independence Day).(注意：图书馆将在7月4日（独立日）闭馆)”可知，图书馆在7月4日完全闭馆。 B Scientists have developed a new material called “hydrogel” that can absorb moisture (水分) from the air even in dry conditions. Inspired by the way certain beetles and cacti collect water from fog, the hydrogel can pull water vapor out of the atmosphere and turn it into liquid water. The material, made from a combination of a water-absorbing salt and a polymer, can produce about 5 liters of water per kilogram per day in desert-like environments with just 20% humidity. This is a huge improvement over previous technologies that required high humidity or significant energy input. The team tested the hydrogel in Arizona, where they collected water successfully during the night and released it as clean drinking water when heated by the sun during the day. The water met the safety standards of the World Health Organization. Lead researcher Dr. Emma Zhou said, “This technology could be a game-changer for water-scarce regions. We are now working to make the material more affordable and long-lasting.” 4. What inspired the development of the hydrogel? A. Desert plants and insects. B. High humidity areas. C. The World Health Organization. D. Previous water-collection devices. 5. How much water can one kilogram of hydrogel produce daily in a desert? A. About 5 liters. B. About 20 liters. C. About 1 liter. D. About 10 liters. 6. What happened to the water collected by the hydrogel in Arizona? A. It was used for industrial purposes. B. It was tested for safety and found acceptable. C. It required further chemical treatment. D. It was stored for future research. 7. What is Dr. Zhou’s attitude toward the hydrogel? A. Doubtful. B. Optimistic. C. Critical. D. Unclear. 【答案】4. A 5. A 6. B 7. B 【解析】 【导语】文章主要介绍一种新型水凝胶吸水材料的研发灵感、产水能力、实地测试效果以及研究团队的后续改进计划。 【4题详解】 细节理解题。根据第一段中的“Inspired by the way certain beetles and cacti collect water from fog, the hydrogel can pull water vapor out of the atmosphere and turn it into liquid water.(受某些甲虫和仙人掌从雾中收集水分的方式启发，这种水凝胶可以吸收空气中的水蒸气并将其转化为液态水)”可知，沙漠植物和昆虫启发了水凝胶的研发。 【5题详解】 细节理解题。根据第二段中的“The material, made from a combination of a water-absorbing salt and a polymer, can produce about 5 liters of water per kilogram per day in desert-like environments with just 20% humidity.(这种由吸水盐和聚合物制成的材料，在湿度仅为百分之二十的类沙漠环境中，每千克每天可产出约五升水)”可知，一千克水凝胶在沙漠环境中每日可产水约五升。 【6题详解】 细节理解题。根据第三段中的“The team tested the hydrogel in Arizona, where they collected water successfully during the night and released it as clean drinking water when heated by the sun during the day. The water met the safety standards of the World Health Organization.(该团队在亚利桑那州测试了这种水凝胶，夜间成功收集水分，白天经阳光加热释放出洁净饮用水。这些水符合世界卫生组织的安全标准)”可知，水凝胶收集的水分经过安全检测且达标合格。 【7题详解】 推理判断题。根据第四段中的“This technology could be a game-changer for water-scarce regions. We are now working to make the material more affordable and long-lasting.(这项技术可能会彻底改变缺水地区的现状。我们目前正致力于让这种材料更平价、更耐用)”可知，周博士对该水凝胶技术持乐观支持的态度。 C Zhang Cuixia, a 52-year-old farmer from Hebei Province, has become an internet sensation for her extraordinary embroidery (刺绣) skills. Despite losing her right hand in a farming accident at age 18, she taught herself to embroider with her left hand. Over the past 30 years, she has created hundreds of works, many of which feature rural life and traditional Chinese patterns. Last year, Zhang’s work “Harvest Season” won first prize in a national folk art competition. “I never thought my hobby would earn such recognition,” she said. “Every stitch carries my love for the land.” Now, Zhang is using live streaming to teach embroidery to thousands of followers online. Many of her students are disabled people who have found new hope and income through her lessons. “She is not just an artist; she is a source of light,” one student commented. Local authorities have supported her by setting up a workshop in her village. Zhang plans to expand her team and hopes to exhibit her works abroad. 8. What happened to Zhang Cuixia when she was 18? A. She won a national prize. B. She lost her right hand. C. She started live streaming. D. She moved to Hebei Province. 9. What is the theme of Zhang’s embroidery works? A. City life and technology. B. Foreign landscapes. C. Rural life and traditional patterns. D. Historical events. 10. How does Zhang help disabled people? A. By donating money to them. B. By teaching them embroidery online. C. By employing them in her workshop. D. By giving them her prize money. 11. Which of the following best describes Zhang Cuixia? A. Talented and inspiring. B. Humorous and wealthy. C. Strict and serious. D. Shy and ordinary. 【答案】8. B 9. C 10. B 11. A 【解析】 【导语】这篇文章主要讲述了河北 52 岁农民张翠霞的励志故事：她18岁因事故失去右手，自学左手刺绣，30余年间创作了数百幅以乡村生活和中国传统图案为主题的作品，去年斩获全国民间艺术比赛一等奖。如今她通过直播教授刺绣，帮助众多残疾人找到了新的希望和收入来源，当地政府也为她提供了支持。 【8题详解】 细节理解题。根据第一段中“Despite losing her right hand in a farming accident at age 18, she taught herself to embroider with her left hand. (尽管在18岁的一次农业事故中失去了右手，但她还是用左手自学了刺绣。)”可知，张翠霞18 岁时在一次农业事故中失去了右手。 【9题详解】 细节理解题。根据第一段中“Over the past 30 years, she has created hundreds of works, many of which feature rural life and traditional Chinese patterns. (在过去 30 年里，她创作了数百件作品，其中许多作品描绘了乡村生活和中国传统图案。)”可知，张翠霞的作品大多以乡村生活和中国传统图案为特色。 【10题详解】 细节理解题。根据第三段中“Now, Zhang is using live streaming to teach embroidery to thousands of followers online. Many of her students are disabled people who have found new hope and income through her lessons. (如今，张翠霞通过直播向数以千计的粉丝传授刺绣技艺。她的许多学生都是残疾人，通过她的课程找到了新的希望和收入。)”可知，张翠霞通过直播在线教授刺绣，帮助很多残疾人获得了新的希望和收入。 【11题详解】 推理判断题。根据第一段中“Despite losing her right hand in a farming accident at age 18, she taught herself to embroider with her left hand. Over the past 30 years, she has created hundreds of works, many of which feature rural life and traditional Chinese patterns. (尽管在18岁的一次农业事故中失去了右手，但她还是用左手自学了刺绣。在过去30年里，她创作了数百件作品，其中许多作品描绘了乡村生活和中国传统图案。)”以及第二段中“Last year, Zhang’s work “Harvest Season” won first prize in a national folk art competition. (去年，张翠霞的作品《丰收时节》在一场全国民间艺术比赛中获得一等奖。)”提到张翠霞失去右手后自学刺绣，技艺精湛并获得全国大奖，体现了她的才华；第三段“Now, Zhang is using live streaming to teach embroidery to thousands of followers online. Many of her students are disabled people who have found new hope and income through her lessons. “She is not just an artist; she is a source of light,” one student commented. (如今，张翠霞通过直播向数以千计的粉丝传授刺绣技艺。她的许多学生都是残疾人，通过她的课程找到了新的希望和收入。一位学生评论道：“她不仅是一位艺术家，更是一束光的来源。”)”提到她通过直播教学帮助残疾人找到希望和收入，被学生称为“光的源泉”，体现了她的励志和鼓舞人心。由此可知，张翠霞是一个有才华且鼓舞人心的人。 D Have you ever felt overwhelmed by constant notifications, endless scrolling, and the pressure to be always online? If so, you might be ready for “digital minimalism” — a philosophy that advocates intentional use of technology, focusing only on tools that truly add value to your life. Digital minimalism, popularized by computer scientist Cal Newport in his 2019 book, does not mean rejecting technology altogether. Instead, it encourages a “less is more” approach: declutter your digital life by removing unnecessary apps, limiting social media time, and scheduling offline periods. Studies have shown that heavy social media use is linked to increased anxiety and reduced productivity. In contrast, people who practice digital minimalism report higher levels of focus, better sleep, and more meaningful real-life connections. However, adopting digital minimalism can be challenging in a world where many jobs require constant connectivity. Experts suggest starting small: try a 24-hour digital detox (排毒) each week, or turn off all non-essential notifications. Over time, you may find that you don’t miss the noise. 12. What is digital minimalism according to the text? A. Completely avoiding all digital devices. B. Using technology only when necessary. C. Spending more time on social media. D. Replacing phones with offline tools. 13. Who is Cal Newport? A. A psychologist studying anxiety. B. The person who made digital minimalism known. C. A critic of modern technology. D. The inventor of a digital detox app. 14. What benefit do digital minimalists commonly experience? A. Higher income. B. More online followers. C. Better concentration. D. Longer working hours. 15. What does the author suggest for beginners of digital minimalism? A. Quit social media permanently. B. Take small steps like a one-day break. C. Buy a new phone without apps. D. Only check emails once a month. 【答案】12. B 13. B 14. C 15. B 【解析】 【导语】这篇文章主要介绍了“数字极简主义”理念：它由计算机科学家卡尔・纽波特在 2019 年推广，主张有意图地使用科技，只保留真正能为生活增值的工具。研究表明，践行数字极简主义能提升专注力、改善睡眠并增进现实人际关系。文章最后建议初学者从小处着手，逐步养成健康的数字使用习惯。 【12题详解】 细节理解题。根据第一段中“If so, you might be ready for “digital minimalism” — a philosophy that advocates intentional use of technology, focusing only on tools that truly add value to your life.( 如果是这样，你或许已经准备好接受“数字极简主义”——一种提倡有意识地使用科技、只专注于那些真正能为你的生活增添价值的工具的理念)”可知，根据这篇文章，数字极简主义指的是只在必要时使用技术。 【13题详解】 细节理解题。根据第二段中“Digital minimalism, popularized by computer scientist Cal Newport in his 2019 book, does not mean rejecting technology altogether.( 由计算机科学家卡尔·纽波特在 2019 年出版的《数字极简主义》一书所推广的这种理念，并不意味着完全摒弃科技)”可知，卡尔・纽波特是将数字极简主义理念传播开来的人。 【14题详解】 细节理解题。根据第三段中“In contrast, people who practice digital minimalism report higher levels of focus, better sleep, and more meaningful real-life connections.( 相比之下，采用数字极简主义的人报告称能更专注、睡眠质量更好，并且与现实生活中的人们建立了更有意义的联系)”可知，数字简约主义者通常会获得的好处是更好的专注力。 【15题详解】 细节理解题。根据最后一段中“Experts suggest starting small: try a 24-hour digital detox (排毒) each week, or turn off all non-essential notifications. Over time, you may find that you don’t miss the noise.( 专家建议从较小的步骤开始：每周尝试一次 24 小时的数字断网，或者关闭所有不必要的通知。随着时间的推移，你可能会发现你不再怀念那些干扰)”可知，对于数字极简主义的初学者，作者建议采取小步骤，比如暂时停用社交媒体一天。 第二节（共5小题；每小题2.5分，满分12.5分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 How to Wake Up Early and Not Feel Tired Waking up early can give you more productive hours, but if you’re not a natural morning person, it can be a struggle. Here are some science-backed tips. ____16____Your body’s internal clock, or circadian rhythm, is highly sensitive to light. When you expose your eyes to natural sunlight in the morning, it signals your brain to stop producing melatonin (褪黑素), the sleep hormone, and to increase alertness. Avoid hitting the snooze button (贪睡按钮). When you snooze, you fall back into a light sleep, which can make you feel more tired when you finally wake up. ____17____ Drink a glass of water as soon as you get up. Overnight, your body becomes slightly dehydrated, which can lead to fatigue. ____18____ Have a consistent wake-up time, even on weekends. Sleeping in on Sundays can disrupt your circadian rhythm and cause “social jetlag”, making Monday mornings especially painful. ____19____ ____20____ Doing light stretches, a few yoga poses, or a short walk can boost blood flow and release endorphins (内啡肽) that energize you naturally. A. Instead, set your alarm for the latest possible time and get up immediately. B. Avoid bright screens an hour before bed. C. Morning exercise can help shake off sleepiness. D. Rehydrating first thing can help restore your energy. E. Get exposure to natural light right after waking up. F. A heavy breakfast is essential for early risers. G. Try to keep the difference within one hour. 【答案】16. E 17. A 18. D 19. G 20. C 【解析】 【导语】文章主要介绍了若干科学有效的早起不疲惫的方法，帮助人们养成良好的早起习惯、提升日间状态。 【16题详解】 下文“Your body’s internal clock, or circadian rhythm, is highly sensitive to light. When you expose your eyes to natural sunlight in the morning, it signals your brain to stop producing melatonin...(人体的生物钟对光线高度敏感。早晨接触自然光会促使大脑停止分泌助眠的褪黑素，提升警觉性……)”具体介绍了早起接触自然光对身体的作用。E选项“Get exposure to natural light right after waking up.(醒来后立刻接触自然光)”总领本段内容，点明本段核心方法，与后文光线影响生物钟的讲解完美呼应，上下文语意连贯。 【17题详解】 上文“When you snooze, you fall back into a light sleep, which can make you feel more tired when you finally wake up.(按下贪睡键会让人进入浅睡眠，最终醒来时会更疲惫)”阐述了贪睡的危害。A选项“Instead, set your alarm for the latest possible time and get up immediately.(相反，把闹钟设在最晚时间，然后立刻起床)”承接上文，给出替代贪睡的正确做法，形成正反对比，逻辑衔接紧密。 【18题详解】 上文“Overnight, your body becomes slightly dehydrated, which can lead to fatigue.(经过一夜，身体会轻微脱水，进而引发疲惫)”说明晨起疲惫的原因是身体脱水。D选项“Rehydrating first thing can help restore your energy.(第一时间补充水分能够帮助恢复体力)”承接前文补水的建议，解释了晨起喝水缓解疲惫的原理，前后文意呼应。 【19题详解】 上文“Sleeping in on Sundays can disrupt your circadian rhythm and cause “social jetlag”, making Monday mornings especially painful.(周日睡懒觉会打乱生物钟，造成社会性时差，让周一早晨格外难熬)”说明周末睡懒觉的弊端。G选项“Try to keep the difference within one hour.(尽量将作息时差控制在一小时以内)”承接上文，给出周末稳定作息的具体解决办法，贴合段落主旨。 【20题详解】 下文“Doing light stretches, a few yoga poses, or a short walk can boost blood flow and release endorphins that energize you naturally.(轻度拉伸、瑜伽或短途散步可以促进血液循环、释放内啡肽，自然唤醒身体)”介绍了晨间轻度运动的提神效果。C选项“Morning exercise can help shake off sleepiness.(晨间运动有助于摆脱睡意)”总领本段内容，概括段落核心，与后文运动提神的具体阐述呼应。 第二部分 语言知识运用（共两节，满分30分） 第一节 完形填空（共15小题；每小题1分，满分15分） 阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 One afternoon, 12-year-old Leo was walking home from school when he noticed an old woman sitting on a bench, looking confused. She held a piece of paper and kept ____21____ at the street signs. Leo approached her and asked if she needed help. The woman, Mrs. Clark, explained that she had just moved to the city to live with her daughter but had ____22____the address. “I only remember the street name — Elm Street,” she said anxiously. Leo ____23____to help. He took out his phone and searched for Elm Street, but there were three in the city. He decided to ____24____ each one with Mrs. Clark. They took a bus to the first Elm Street, but it was all shops. “No, this doesn’t look____25____,” Mrs. Clark said. At the second Elm Street, she recognized a small bakery. “I think we’re ____26____!” she cried. But the house numbers didn’t match her daughter’s description. ____27____, at the third Elm Street, Mrs. Clark saw a blue door — just as her daughter had told her. She ____28____ with joy and knocked. Her daughter opened the door, tears in her eyes, hugging her mother and ____29____ Leo. Later, Leo’s story was shared online. Many people were ____30____ by his kindness. One reporter asked him, “What made you spend hours helping a ____31____?” Leo replied, “My grandma always says, ‘Everyone is fighting a battle you know nothing about.’ I just ____32____if that were my grandma, I’d want someone to help her.” Mrs. Clark’s daughter sent Leo a ____33____card and a book he had wanted for a long time. But Leo said the best ____34____ was seeing the smile on Mrs. Clark’s face. The story reminds us that small acts of kindness can ____35____ a big difference in someone’s life. 21. A. staring B. laughing C. pointing D. shouting 22. A. remembered B. forgotten C. found D. recognized 23. A. refused B. pretended C. offered D. hesitated 24. A. check B. avoid C. compare D. change 25. A. new B. familiar C. modern D. dangerous 26. A. lost B. close C. tired D. alone 27. A. Finally B. Unexpectedly C. Fortunately D. Sadly 28. A. cried B. fled C. trembled D. beamed 29. A. blaming B. thanking C. questioning D. ignoring 30. A. terrified B. annoyed C. touched D. confused 31. A. stranger B. relative C. neighbor D. classmate 32. A. doubted B. argued C. wondered D. figured 33. A. birthday B. thank-you C. business D. library 34. A. reward B. lesson C. challenge D. memory 35. A. take B. make C. give D. put 【答案】21. A 22. B 23. C 24. A 25. B 26. B 27. A 28. D 29. B 30. C 31. A 32. D 33. B 34. A 35. B 【解析】 【导语】文章讲述少年利奥热心帮助迷路老奶奶寻找住所，传递善意、温暖他人的故事。 【21题详解】 考查动词。句意：她拿着一张纸，一直盯着街道标识看。A. staring凝视；B. laughing大笑；C. pointing指向；D. shouting大喊。根据前文“looking confused”可知，老奶奶迷路困惑，一直盯着路牌查看。 【22题详解】 考查动词。句意：克拉克老奶奶解释说，她刚搬到这座城市和女儿同住，但是忘记了地址。A. remembered记得；B. forgotten忘记；C. found发现；D. recognized认出。根据后文“I only remember the street name — Elm Street”可知，她忘记了具体地址。 【23题详解】 考查动词。句意：利奥主动提出帮忙。A. refused拒绝；B. pretended假装；C. offered主动提供；D. hesitated犹豫。根据后文“He decided to ____ each one with Mrs. Clark.   ”可知，利奥主动提出帮助老奶奶。 【24题详解】 考查动词。句意：他决定和克拉克老奶奶逐一核查每一条街道。A. check核查；B. avoid避免；C. compare对比；D. change改变。根据前文“but there were three in the city.”可知，城市里有三条榆树街，二人需要逐一核查确认。 【25题详解】 考查形容词。句意：“不对，这里看起来不熟悉。”克拉克老奶奶说。A. new新的；B. familiar熟悉的；C. modern现代的；D. dangerous危险的。根据前文“They took a bus to the first Elm Street, but it was all shops.”和“No”可知，克拉克老奶奶不熟悉这条街的场景。 【26题详解】 考查形容词。句意：“我想我们快找到了！”她激动地说道。A. lost迷路的；B. close接近的；C. tired疲惫的；D. alone独自的。根据前文“At the second Elm Street, she recognized a small bakery.”可知，老奶奶觉得快要找到目的地了。 【27题详解】 考查副词。句意：最终，在第三条榆树街，克拉克老奶奶看到了一扇蓝色的门。A. Finally最终；B. Unexpectedly意外地；C. Fortunately幸运地；D. Sadly悲伤地。根据前文依次核查了前两条街道，此处是第三条也是最后一条可知，此处指最终找到了地方。 【28题详解】 考查动词。句意：她开心地笑容满面，并敲了敲门——就像她女儿告诉她的那样。A. cried哭泣；B. fled逃离；C. trembled颤抖；D. beamed笑容满面。根据后文“with joy”可知，老奶奶找到住处十分开心，笑容满面。 【29题详解】 考查动词。句意：她的女儿打开门，眼含泪水，拥抱母亲并感谢利奥。A. blaming责备；B. thanking感谢；C. questioning质疑；D. ignoring忽视。根据前文可知，利奥帮忙找到了老奶奶，因此女儿向他表达感谢。 【30题详解】 考查形容词。句意：许多人被他的善良所感动。A. terrified恐惧的；B. annoyed恼怒的；C. touched感动的；D. confused困惑的。根据上文“Later, Leo’s story was shared online.”和下文“by his kindness”可知，利奥热心助人的事迹传到网上，打动了很多人。 【31题详解】 考查名词。句意：是什么让你花数小时帮助一位陌生人？A. stranger陌生人；B. relative亲戚；C. neighbor邻居；D. classmate同学。根据上文“One afternoon, 12-year-old Leo was walking home from school when he noticed an old woman sitting on a bench”可知，利奥和老奶奶互不相识，是陌生人。 【32题详解】 考查动词。句意：我只是想到，如果那是我的奶奶，我也希望有人能帮助她。A. doubted怀疑；B. argued争论；C. wondered想知道；D. figured认为、想到。根据上文“What made you spend hours helping a ____ ?”  ”和下文“if that were my grandma, I’d want someone to help her.”可知，这是利奥回答问题时内心的想法，即他想到的。 【33题详解】 考查名词。句意：克拉克老奶奶的女儿送给利奥一张感谢卡和一本他心仪已久的书。A. birthday生日；B. thank-you感谢；C. business商务；D. library图书馆。根据下文“a book he had wanted for a long time.”以及结合利奥热心助老奶奶可知，老奶奶为表感谢赠送感谢卡。 【34题详解】 考查名词。句意：但利奥说，最好的回报是看到克拉克老奶奶脸上的笑容。A. reward回报、奖励；B. lesson教训；C. challenge挑战；D. memory回忆。根据前文“Mrs. Clark’s daughter sent Leo a ____ card and a book he had wanted for a long time. ”对方赠送礼物可知，此处指利奥心中最好的回报。 【35题详解】 考查动词。句意：这个故事提醒我们，微小的善举可以极大地改变一个人的生活。A. take拿走；B. make制造；C. give给予；D. put放置。结合利奥热主动帮助迷路的克拉克老奶奶回家并感动众多网友的故事可知，一个小小的善举能极大的改变一个的生活，固定搭配make a big difference意为“产生巨大影响、带来巨大改变”。 第二节 语法填空（共10小题；每小题1.5分，满分15分） 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 The Dragon Boat Festival, ____36____ (fall) on the fifth day of the fifth lunar month, is a traditional Chinese holiday with a history of over 2,000 years. It ____37____ (celebrate) to honor the ancient poet Qu Yuan, who drowned himself in the Miluo River after ____38____ (betray) by corrupt officials. According to legend, local people raced in boats to save him and threw sticky rice dumplings into the river ____39____ (keep) fish from eating his body. These practices later evolved into dragon boat racing and eating zongzi — two of the festival’s most iconic customs. In 2009, the Dragon Boat Festival became the first Chinese holiday ____40____ (add) to UNESCO’s Intangible Cultural Heritage list. Today, the festival ____41____ (enjoy) not only in China but also in countries like South Korea, Japan, and Vietnam. During the festival, people also hang herbs like calamus and wormwood on their doors ____42____ (drive) away insects and evil spirits. Children often wear perfumed sachets____43____ are believed to protect them from illness. If you ever have a chance ____44____ (experience) the festival in China, don’t miss the exciting dragon boat races, _____45_____you’ll find the atmosphere truly unforgettable. 【答案】36. falling 37. is celebrated 38. being betrayed##having been betrayed 39. to keep 40. to be added 41. is enjoyed 42. to drive 43. which##that 44. to experience 45. and 【解析】 【导语】文章介绍了端午节的起源、习俗及文化影响，考查非谓语动词、时态语态、定语从句等。 【36题详解】 考查非谓语动词。句意：端午节在农历五月初五这一天举行，是中国的传统节日，已有超过2000年的历史。此处fall与The Dragon Boat Festival构成主动关系，故用现在分词作定语。 【37题详解】 考查时态语态。句意：这个节日是为了纪念古代诗人屈原而设立的。屈原因被腐败官员背叛而在汨罗江投河自尽。主语It与谓语构成被动关系，且陈述事实用一般现在时的被动语态，谓语用单数。 【38题详解】 考查非谓语动词。句意：这个节日是为了纪念古代诗人屈原而设立的。屈原因被腐败官员背叛而投河自尽。作介词的宾语，用动名词形式，且与构成被动关系，可用being done形式或表示先于谓语动词发生，用having been done形式。 【39题详解】 考查非谓语动词。句意：据传说，当地民众纷纷划船前去营救他，并将粽子投入河中，以防止鱼儿吞食他的尸体。此处keep作目的状语用不定式。 【40题详解】 考查非谓语动词。句意：2009年，端午节成为首个被列入联合国教科文组织非物质文化遗产名录的中国节日。名词holiday前有the first，后用不定式作定语，且add与holiday为被动，用to be added。 【41题详解】 考查时态语态。句意：如今，这个节日不仅在中国受到人们的喜爱，在韩国、日本和越南等国家也同样受到欢迎。主语festival与谓语构成被动关系，结合Today可知为一般现在时的被动语态，谓语用单数。 【42题详解】 考查非谓语动词。句意：在节日期间，人们还会在门上挂上像菖蒲和艾草这样的植物，以驱赶昆虫和邪灵。此处drive作目的状语，用不定式。 【43题详解】 考查定语从句。句意：孩子们常常会佩戴带有香味的香囊，人们认为这些香囊能够保护他们免受疾病侵袭。定语从句修饰sachets，关系代词作主语，用which或that。 【44题详解】 考查非谓语动词。句意：如果你有机会在中国体验这个节日，千万不要错过那激动人心的龙舟比赛，你会觉得那种氛围真是令人难以忘怀。名词chance后跟不定式作后置定语。 【45题详解】 考查连词。句意：如果你有机会在中国体验这个节日，千万不要错过那激动人心的龙舟比赛，你会觉得那种氛围真是令人难以忘怀。前后为并列关系：看龙舟赛，并且你会发现氛围难忘，用连词and。 第三部分 写作（共两节，满分40分） 第一节 应用文写作（满分15分） 46. 假定你是李华，你的英国笔友Chris来信说他正在学习中文，但觉得汉字记忆很困难，希望得到你的建议。请你给他写一封回信，内容包括： 1. 表示理解与鼓励； 2. 提出具体建议（如利用部首、制作卡片、多阅读等）； 3. 表达祝愿。 注意： 1. 词数80左右； 2. 可以适当增加细节，以使行文连贯。 _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】Dear Chris, Learning Chinese characters can indeed be challenging, but don’t worry — you’ll make progress with practice. Here are some tips. First, focus on radicals (部首), which give clues to meaning and pronunciation. Second, make flashcards with pinyin and example sentences. Third, read simple Chinese stories or comics regularly — context helps memorization. I believe you’ll find your own method soon. Keep going, and feel free to ask me anytime. Yours sincerely, Li Hua 【解析】 【导语】本篇书面表达要求考生给笔友Chris回一封信，对他觉得汉字很难记住的情况表示理解，并给予建议。 【详解】1.词汇积累 有挑战性的：challenging→tough/demanding 相信：believe→have a firm belief 有规律地：regularly→ on a regular basis 进步：progress→advance 2.句式拓展 同义句转化 原句：I believe you’ll find your own method soon. 拓展句：I have a firm belief that you’ll soon find a method that is suitable for you. 【点睛】【高分句型1】Here are some tips. First, focus on radicals (部首), which give clues to meaning and pronunciation. （运用了which引导非限制性定语从句） 【高分句型2】I believe you’ll find your own method soon.（运用了省略that的宾语从句） 第二节 读后续写（满分25分） 47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写字数为150左右。 Amina, a 16-year-old refugee from Syria, lived in a small tent in a camp in Greece. She had lost her parents during the war and now took care of her younger brother, Sami, who was only six. Every morning, she walked two miles to a makeshift school run by volunteers. One day, the teacher announced a drawing competition. The winner would receive a brand-new set of colored pencils — something Amina had dreamed of for Sami, who loved to draw but only had a broken crayon. Amina worked hard on her drawing, a picture of the sea under a starry sky — the view she remembered from her home in Damascus. When she finished, she looked at it proudly. However, on the day of the competition, as she reached for her drawing, she found it ruined. Water had leaked into her bag overnight, turning the paper into a wet, blurry mess. Tears welled up in her eyes. She wanted to give up. But then she saw Sami sitting nearby, drawing circles with his worn crayon on a piece of cardboard. 注意： 1. 续写词数应为150左右； 2. 请按如下格式在答题卡的相应位置作答。 Paragraph 1:Suddenly, an idea struck her. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Paragraph 2: When her name was announced as the winner, Amina could hardly believe her ears. _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 Suddenly, an idea struck her. She picked up her ruined drawing and looked at the blurred colors. Instead of throwing it away, she decided to turn the damage into something new. Using her fingers, she gently spread the wet colors across the paper, creating a dreamy, abstract painting. She added outlines of the sea and stars with a stick dipped in mud. When she finished, the picture looked even more beautiful — like a memory fading but still shining. She handed it in with a nervous heart. When her name was announced as the winner, Amina could hardly believe her ears. She walked to the front, her hands shaking. The volunteer teacher handed her the box of colored pencils, saying, “Your picture shows that even broken things can become art.” Amina hugged the box tightly and ran to Sami. She knelt beside him and placed the pencils in his small hands. “For you,” she whispered. Sami’s eyes grew wide, and he smiled for the first time in weeks. That evening, they drew together under a real starry sky — just like the one in her painting. 【解析】 【导语】本文以人物为线索展开，讲述了16岁的叙利亚难民阿米娜，在战争中失去父母后照顾弟弟萨米。学校举办绘画比赛，获胜者可得到一套崭新的彩色铅笔，阿米娜想为热爱画画的弟弟赢得这份奖品，然而她的画却被水浸湿毁坏。 【详解】1.段落续写： ①由第一段首句内容可知，第一段可描写阿米娜决定将毁坏的画改造成新作品，她利用手指和蘸泥的树枝，把湿画变成一幅梦幻抽象画，她怀着紧张的心情上交画作 ②由第二段首句内容可知，第二段可描写阿米娜不敢相信自己获胜，颤抖着走向前领奖，老师赞扬她的画体现出 “破碎之物也能成艺术”，阿米娜把彩色铅笔送给萨米，当晚他们一起在星空下画画。 2.续写线索：想到办法——改造画作——上交作品——得知获胜——上台领奖——老师赞扬 ——送给萨米——一起画画。 3.词汇激活 行为类 ①决定：decide/determine ②上交：hand in /submit 情绪类 ①紧张的：nervous/tense ②微笑：smile/beam 【点睛】【高分句型1】When she finished, the picture looked even more beautiful — like a memory fading but still shining. (运用了when引导时间状语从句) 【高分句型2】The volunteer teacher handed her the box of colored pencils, saying, “Your picture shows that even broken things can become art.” (运用了现在分词作状语和that引导宾语从句) 第1页/共1页 学科网（北京）股份有限公司 $