Unit 1 Staying healthy.单元综合过关练 2026-2027学年冀教版英语九年级上册

**基本信息** 围绕"健康生活"主题，通过基础-进阶-提升三层设计，实现词汇语法到语篇应用的递进，培养语言能力与思维品质。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|核心词汇（如brush, harmful）、基础语法（时态、介词）|完形填空以故事情境巩固健康习惯词汇，短文填空用书信强化语法应用| |进阶层|语篇理解（细节/主旨题）、交际用语|阅读理解整合健康饮食/锻炼等话题，补全对话训练实际交际能力| |提升层|信息整合与创新应用|阅读表达开放题（设计锻炼方案），培养分析与解决问题的思维品质|

Unit 1 Staying healthy.单元综合过关练 一、完形填空。 阅读下面短文, 从每题所给的A、B、C、D 四个选项中选出最佳选项。 Alice loved sweets. She ate candies after meals, drank soda instead of water, and often forgot to 1 her teeth at night. One morning, a bad 2 woke her. By lunch, the pain made her cry. Mom took her to see Dr. Li, the dentist. After the check-up, Dr. Li showed her the X-ray results. “These dark spots (点) are 3 teeth— cavities (蛀牙),” he said. “Eating too many candies and not brushing your teeth were often 4 to your teeth. They even made your gums (牙龈) bleed a little.” Hearing this, Alice 5 her old bad habits. “ 6 , they can get better if you drop your bad habits,” Dr. Li said. “Have less sugar. Brush your teeth twice daily.” Alice made a 7 to change her habits. She threw away candies and brushed her teeth in the morning and at night. At first, it was hard. But Alice kept doing that. Soon, the 8 went away. A few months later, Dr. Li examined her teeth again. “Great! Your teeth have 9 . You’ve learned how to look after your teeth well,” he smiled. Now Alice brushes her teeth regularly and teaches her brother how to brush teeth correctly. She still eats candies sometimes, 10 she brushes her teeth right after that. Good habits keep her teeth healthy! ( )1. A. solve B. operate C. brush D. control ( )2. A. cold B. fever C. cancel D. toothache ( )3. A. tidy B. rotten C. clean D. healthy ( )4. A. useful B. helpful C. harmful D. careful ( )5. A. looked B. rushed C. hunted D. regretted ( )6. A. Fortunately B. Suddenly C. Properly D. Especially ( )7. A. wish B. card C. test D. decision ( )8. A. difficulty B. rule C. aid D. object ( )9. A. started B. recovered C. developed D. remained ( )10. A. and B. but C. or D. so 二、短文填空 阅读下面短文, 在空白处填入一个适当的单词或用括号内单词的正确形式填空。 Dear Dad, As we all know, the first wealth of life is health. However, you are very busy 1. ________ have no time to care about your body. That’s 2. ________ I write this letter to you today. You always work without enough food. Working on an empty stomach is 3. ________ (harm). Do you remember how badly your stomach hurt last week? Your face 4. ________ (turn) pale. And you 5. ________ (send) to hospital right away. 6. ________ (lucky), you got well soon after the treatment (治疗). The doctor asked you to have a long holiday. But you refused 7. ________ (take) her advice. You always work without enough sleep. When you feel 8. ________ (sleep), you choose to drink coffee instead of taking a break. That’s not good 9. ________ both your body and mind. 10. ________ (illness) might find you if you rest less. You should make a 11. ________ (decide) to change your bad habits, or your body will be even 12. ________ (bad). You should look after 13. ________ (you) well. Make a healthy change from now on, and you 14. ________ (stay) away from diseases. Wish you 15. ________ happy life! Love, Liu Ling 三、阅读理解。 阅读下列短文, 从每题所给的A、B、C、D 四个选项中选出最佳选项。 A The Healthy Eating Plate is a guide for creating healthy and balanced meals. Let’s take a look. ( )1. What takes up most of the Healthy Eating Plate? A. Fruit. B. Healthy protein. C. Vegetables. D. Whole grains. ( )2 Which of the following can you eat more? A. B. C. D. ( )3. What is the purpose of the text? A. To ask people to lose weight. B. To introduce new types of food. C. To help people live a healthy lifestyle. D. To present some health problems. B As the sun shone down on the trees and the river under Mount Fanjing, Yves Perrin, 62, was dressed in his Tai Chi clothes and sat beside the river, practicing traditional Chinese qigong breathing exercises. From April 7 to 19, a team of nearly 50 French kung fu fans visited Guizhou, and practiced Tai Chi as well as qigong with their master Ke Wen. Driven to improve his health, Perrin has learned qigong for 15 years and Tai Chi for 10 years, and does these exercises from 10 minutes to one hour every day. To master more skills and become more skillful, Perrin learned from Chinese masters and visited China’s Beidaihe in 2015, where there is a center for qigong teaching, research and treatment. “Qigong and Tai Chi can help me manage my feelings and help me become more peaceful. They’re excellent practices,” Perrin said. Now, Perrin also gives lessons and shares knowledge of qigong and Tai Chi with his friends. “I love Chinese culture, and I hope it can help more people,” he said. As the leader of the French team, Ke said, “This trip has deepened the friendship between the French people and the people of Guizhou. We’ll share the beautiful experience in China with people in France, Europe and beyond.” ( )4. How does the writer introduce the topic in Paragraph 1? A. By listing some numbers. B. By asking a question. C. By comparing two people. D. By describing a picture. ( )5. Why did Perrin visit China’s Beidaihe? A. To take care of masters. B. To spread knowledge of kung fu. C. To do research on Tai Chi. D. To know more about the practices. ( )6. What can we learn from Ke’s words in the end? A. He had a meaningful trip in China. B. He travelled by ship around the world. C. He made some friends from Europe. D. He will lead people in Guizhou to France. C Teenagers often find pimples (痘痘) on their faces. These pimples bring great trouble to teenagers. Why are teenagers likely to have pimples? One of the main reasons is the change in their hormone (荷尔蒙) levels. A study in 2024 showed that the change in hormone levels makes sebaceous glands (皮脂腺) produce too much oil. Some bacteria (细菌) use the oil to multiply*, causing skin problems. Then pimples appear. Bad habits are also a cause of pimples. One of these habits is staying up late. It can affect skin metabolism (新陈代谢). What’s more, eating too much high-sugar and high-fat food is another bad habit. If a boy often eats high-fat food, he’ll have a 40% higher risk of pimples than those who eat healthily. Pimples bring a lot of problems to teenagers’ minds and social life. They may feel less confident. In class, some of them can’t listen to the teachers carefully. These teenagers might be shy and ▲ to talk in public. Here is some advice for teenagers with pimple problems. First, take care of your skin. Use cleaners in the morning and at night. Next, sleep 7 to 8 hours every night. Eat more fruit, vegetables and grains. Eat less junk food to control oil. Finally, don’t worry too much. Pimples are normal for teenagers. Be happy and do some sports like running, rope skipping and so on. You can surely “live in peace” with pimples. * The word “multiply” means “to increase very much in number”. ( )7. Who can get help most from the passage? A. Students who have much stress on exams. B. Adults who have unhealthy eating habits. C. People who have trouble with pimples. D. Teenagers who have trouble losing weight. ( )8. Which of the following is NOT good for a teenager to reduce the pimple risk? A. Playing basketball twice a week. B. Eating high-fat food every day. C. Eating more apples and carrots. D. Sleeping for 7 to 8 hours a night. ( )9. Which word can be put in “▲ ”? A. afraid B. brave C. happy D. lucky ( )10. The passage is written to ________. A. encourage teenagers to be confident B. introduce some good skin cleaners C. help teenagers know more about pimples D. introduce some important studies on pimples D ① How did you spend your last holiday? Did you just stare (注视) at a screen from morning till night? Well, you are not alone. A new survey shows that the average Chinese person spends over five and a half hours online every day. That’s a lot of time scrolling (滚屏) and watching videos! But is this really helping us relax, or is it just making our brains tired? ② First, let’s think about how we spend our time online. Most of us watch short videos rather than learn something new. This kind of low-value material doesn’t help us relax—it actually makes our thinking less clear. The term “brain rot” perfectly describes what happens when we spend too much time on meaningless online things. ③ Meanwhile, using the Internet is like eating your favorite snack: it’s hard to stop. Our phones and tablets are full of endless short videos and memes, making them like personal fun factories. It’s easy and comfortable to just sit and scroll for hours, but the “easy fun” comes at a cost. The more time we spend on screens, the less we enjoy real life. We’re missing out on beautiful sunsets, heartfelt thanks, and fun hobbies. When did our lives become so boring? ④ Also, we’re forgetting how to relax in a meaningful way. Free time shouldn’t just be about watching short videos. Instead, it should be a chance to connect with the world. Nature doesn’t have Wi-Fi, but it has fresh air, sunlight, and birdsong. Spending time with friends in real life is much better than laughing alone at a meme on your screen. ⑤ In short, life isn’t about how much time you have— it’s about how you use it. Screens are here to stay, but they shouldn’t take up our free time. The summer holiday is coming soon. Will you choose to do something more meaningful? Remember, “brain rot” is real! ( )11. What does the term “brain rot” mean in the passage? A. Enjoying real-life activities. B. Learning something new online. C. Feeling sad after watching videos. D. Thinking less clearly because of too much screen time. ( )12. Why does the author compare the Internet to snacks? A. It’s not easy to control. B. It’s a waste of time. C. It’s bad for one’s health. D. It’s one way to have fun. ( )13. What does the author suggest for a meaningful holiday? A. Chat with friends online. B. Stay indoors and use Wi-Fi. C. Watch more educational videos. D. Spend time in nature or with friends. ( )14. What’s the structure of the passage? ( )15. What is the best title for the passage? A. Advantages of Online Education. B. Smart Internet Usage Tips. C. Short Videos’ Popularity in China. D. Balancing Screen Time and Real Life. 三、阅读表达 阅读下面短文, 简略回答问题。 What should you do when you can’t find the time to do a long workout? Have you heard of exercise snacks (零食式锻炼)? Exercise snacks are a popular and inventive new way for people to stay fit. Instead of spending hours in a gym, people break that “large meal” into exercise “snacks”. These exercises can last anywhere from 20 seconds to 2 minutes. Then you can rest for 30 minutes to 4 hours before your next snack. It is reported that exercise snacks can be as useful as traditional exercise methods. Just three exercise snacks a day can benefit your physical health. Also, “snacking” throughout the day prevents you from sitting too long. There are so many effective exercise snacks, like doing sit-ups, jumping rope or running up and down some stairs. But for those who don’t know where to start, here are some helpful exercise choices: Exercises like lifting weights can meet your strength-training needs. Since most people don’t have weights at their offices, they can lift full water bottles. Squats (深蹲)—moving your body as if to sit down while keeping your back straight. Doing five to ten squats makes a good snack. For those who don’t like traditional exercises, simply turn up the music. Play lively music and start dancing. It’ll make for a fun workout. What are you waiting for? Let’s get moving. Your body will thank you for it! 1. How long can each exercise snack last? _______________________________________________________________ 2. What can people use if they don’t have weights at the office? _______________________________________________________________ 3. What body part should stay straight while you are doing squats? _______________________________________________________________ 4. What problem do exercise snacks help avoid? _______________________________________________________________ 5.Design a one-minute exercise snack using only a school bag and explain the steps. _______________________________________________________________ 四、补全对话。 根据下面的对话情景, 在空白处填入一个适当的句子, 使对话的意思连贯、完整。 A: You look terrible. 1. ________________________________ B: My chest hurts and it is difficult for me to breathe. A: I’m sorry to hear that. 2. ________________________________ B: Yes, I have. I have been to the doctor’s. The doctor gave me some medicine. A: 3. ________________________________ B: I have been like this since this morning. A: What makes your chest hurt? B: I think it may be the terrible gas the chemical factory produces. A: 4. ________________________________ B: I don’t want to stay at home because I’m afraid I’ll miss today’s lessons. A: Don’t worry. Take care of yourself.5. ________________________________ 参考答案 一、1-10：CDBCD ADABB 二、1. and 2. why  3. harmful  4. turned  5. were sent 6. Luckily 7. to take 8. sleepy  9. for 10. Illnesses  11. decision  12. worse  13. yourself  14. will stay  15. a  三、1-3：CDC 4-6：DDA 7-10:CBAC 11-15：DADCD 四、1. From 20 seconds to 2 minutes. 2. Full water bottles.  3. My back. 4. Exercise snacks help avoid sitting for extended periods and developing health issues. 5. One-minute backpack squats: Hold the school bag securely, stand with feet apart, lower into a squat with your back straight, and then rise. Repeat continuously for one minute.（答案合理即可） ( 22 ) 学科网（北京）股份有限公司 $