2025-2026学年湖南长沙高一上学期英语【七选五】专项训练

**基本信息** 聚焦高一上七选五题型，精选名校模卷，通过多样生活主题语篇考查上下文逻辑衔接，强化语言理解与思维品质。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |名校模卷|7篇（含麓山国际、一中、雅礼等校月考/期中试题）|七选五补全短文，考查段落主旨、过渡衔接、语义连贯|围绕家庭、心理、校园生活等主题，构建语篇结构（总分/分总）与逻辑关系（因果/例证）的理解体系|

2025高一上七选五-各模卷【学生版】 【1-2025麓山国际高一上月考1】 Everyone is shaped by the people and environment around them, but none so much as the family. For better or worse, our parents and other relatives have a great influence on our lives. ____36____ As we grow older, we may distance ourselves from them, but their influence remains. One of the most obvious ways the family shapes us is through genetics (遗传). We get our physical characteristics from our parents, like hair color and eye color. ____37____ We also get tendencies (偏好) and talents, such as a music al talent. Even though we can’t choose our genes, we can learn to accept the things that make us unique. Another way the family shapes us is through its experiences. From an early age, we learn the habits, beliefs, and values of our family members. ____38____ We may not share all the same views as our parents or grandparents, but their influence is still there. In many ways, this influence is even stronger than genes when it comes to who we become as people. ____39____ The way our parents treat us and each other has a huge influence on how we see the world and how we treat the people around us. If we grow up in a household where we’re shown love and respect, we are more likely to show love and respect to others. There’s no clear- cut answer to the question of nature or nurture (培养). ____40____ But many other factors (因素) also play a role. By understanding how our family shapes us, we can develop a deeper understanding of our own lives and relationships. A. But genetics goes beyond appearance. B. Finally, the family shapes us by example. C. This can help create a sense of pride within the family. D. In difficult times, our family is often the first place we turn to. E. Over time, these things become part of us whether we realize it or not. F. Our family plays an important role in how we develop as human beings. G. They are the first people we learn from and the ones we model ourselves after. 【1-2025一中高一上月考1】 FOMO stands for “fear of missing out”. It refers to the nervous or anxious feeling a person gets when they realize they are not attending a social event either because they weren't invited or they just didn't feel like going. ___16___ This belief, in turn, can create nervousness and a sense of inferiority. FOMO bothers most teens, especially if they're often online. One way for teens to deal with FOMO is to practice what is known as reframing thinking. It's a mental exercise aimed at helping them look at situations differently. ___17___ Pay attention to negative thoughts and replace them with positive ones. One thing teens can do to deal with FOMO is to put down their negative thoughts and feelings in a diary. ___18___ Then, they remind themselves to try to see things from a different angle and in an active way. ___19___Encourage teens to understand that they have limited time and cannot possibly be everywhere and do everything. Therefore, it is natural that there will be social events that they cannot attend. But this does not mean that they're necessarily missing out on something. Turn off the technology and do something else. Turning off the technology seems like a natural solution to FOMO. But just switching the phone off does not erase the feelings that FOMO causes. ___20___ The key is to do something else entirely like reading a book or baking cookies — anything that allows them to focus on something other than social media. A. Be realistic about availability. B. There are some negative results of FOMO. C. Realize that no one lives a perfect life as described in social media. D. Here are some tips on how teens can start to reshape their thought. E. In general, FOMO causes people to think that they are not socially important. F. Teens may still worry about missing out even if they're not in social media at all. G. This allows them to see how often they're feeling terrible about themselves. 【1-2025周南高一上月考1】 It may be difficult to start high school. ____16____ But never fear! Here are some suggestions for you to adapt to the change. Do conduct research on the school through the school’s website. Check out the school’s grading policies, activities, and deadlines (for programs, curricula, etc.) before you move. If you’ve got that covered, you may choose to begin looking at school scholarships (奖学金) or competitions. _____17_____ Do visit the school before your first day of school. Most schools offer some kind of open house for newcomers to learn about the school’s academic (学术的) and curricular offerings. _____18_____. Attending it can also help you find out a lot about the school’s academic atmosphere (氛围) and environment. Do start looking into clubs and extra-curricular activities right away. _____19_____ Once you’ve gone through the school’s clubs and found a few that interest you, attend all the clubs you found yourself drawn to. The purpose of attending these first club meetings is simply to gain a sense of the extra-curricular environment at your school, and see what activities you may find yourself enjoying. _____20_____. Many students make the mistake of setting out to achieve the highest grades at their new school. It is true that your grades are very important, but make sure that you spend a good deal of your time interacting with other students and ensuring that you’ll have some healthy relationships and networks with others. A social network will offer you the support and fun you need during high school. A. Don’t forget to turn to teachers and other students. B. Don’t build up your academics at the cost of your social life. C. Many students are afraid of the changes that high school can bring. D. Remember that you’re strengthening yourself for future life changes. E. Find out a club list as early as possible to dig out the clubs that interest you. F. This will make you prepared for applying to or signing up for those programs. G. You can learn some basic information about the school through the open house. 【2-2025附中高一上期中】 The troubles of adolescent growth: exploration and challenges Body image issues are common among teenagers during physical development. Their bodies experience significant changes as they grow, causing self-awareness and dissatisfaction. Develop a healthy perspective (视角) on the body to cope with body image issues. ____16____. Engaging in enjoyable physical activities increases confidence and self-respect. Improving healthy body image involves recognizing strengths and achievements, ____17____. What’s more, parents, teachers, and adults need to be aware of social media pressures’ impact on teenagers’ body image. Encouraging open communication and a supportive environment for teens are useful. Another growing concern among teenagers is academic pressure. ____18____. The stress of exams, meeting expectations, and university admission pressures can affect mental health. ____19____. You have to arrange school, extracurricular activities and hobbies so as to reduce stress and make your life more balanced. It is also important to find help from teachers, tutors or classmates. ____20____. Moreover, teens should put mental health in the first place. Taking breaks, engaging in relaxing activities, and keeping health helps manage stress and prevent burnout. A. Remember, it’s okay to ask for help and support B. Seeking professional help when needed shows strength and resilience (韧性) C. As students advance in school, academic expectations can become very challenging D. Everybody is unique and beautiful in their own way E. and not comparing to others F. such as concerns about weight, height, or even the shape of one’s face G. It is important for teenagers to learn to manage time and learning skills 【2-2025雅礼高一上期中】 Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc. ____16____. If yes, it might be a sign that you’re addicted to your fitness tracker. ____17____. If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your fitness tracker. It’s a struggle to overcome the addiction to fitness trackers. ____18____. For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement. Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels. ____19____. Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level. ____20____. For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things. A. How can you tell whether you’re addicted to your fitness tracker? B. Actually this addiction to step count can be risky, mentally and physically. C. Don’t overuse your smartwatch. D. However, do you find yourself checking your steps and heart rates too often? E. After all, reaching a daily step count can be so appealing. F. Besides, you can find other things to do that don’t involve checking your fitness tracker. G. It doesn’t convey what you’re really feeling. 【2-2025长郡高一上期中】 Cell phone skins are fun and decorative ways to add style to cell phones, while also offering a small amount of protection. They are not the same as cell phone cases (手机套), which are usually more focused on function and less on style. The skin is attached directly to the surface of the cell phone. ___16___ The typical phone skin is made from vinyl (乙烯基). ___17___ So it is possible to buy skins that are solid-colored or make use of a number of different color combinations. ___18___ It means you can buy several different ones and change the look of your phone to match the occasion. For example, they can be used to decorate the phone for holidays, seasons of the year, special events such as birthdays, and any other occasion that can be imagined. Cell phone skins are relatively inexpensive. So it is easy to buy several different models and change the look of the phone, just like many people matching shoes or jewelry to their clothing. ___19___ For example, they can fit flip phones (翻盖手机) and phones with sliding keyboards. Today many companies that sell phone skins carry a wide range of colors and types. ___20___ Some producers can create ones featuring company signs. Some producers can take original designs developed by customers and use them to create unique skins. While more expensive than ordinary skins, the specially-made types are still usually affordable. A. But it’s also possible to order a special design. B. Decorative cell phone skins are removable. C. Cell phone skins can protect your phone from dirt. D. The material can use a wide range of colors in the design. E. So you may choose cell phones that best suit your needs. F. It gives a more unique look than most cases can manage. G. Today, cell phone skins are made to fit about every type of cell phone. 【3-2025金海高一上期末】 Between school, homework, sports, your after-school job, and hanging out with friends, it may feel like there’s no time for healthy eating. And when you have time, you may simply eat snacks like potato chips._____16_____In fact, if you have a busy schedule, it’s even more important to eat healthy foods that give you the energy you need to keep going. ___17___For example, you may feel hungry in a long afternoon of classes or during your swim meet. Knowing how much food your body needs to satisfy this hunger is important. A few walnuts(核桃) are great brain food before sitting down to do your math homework.____18____ Healthy snacking is important to you. During teenage years, the body needs more nutrients to grow. Snacks are a great way to satisfy your hunger and get all nutrients your body needs._____19_____Do not eat foods with lots of added sugars like candy bars or soda. That’s because eating these foods may help you stop feeling hungry for a moment, but they are bad for your health in the long term. Choosing healthy snacks means shopping smart._____20_____We may find “all natural” on the side of a package but it doesn’t necessarily mean it’s nutritious. For example, “all natural” juice drinks can be filled with sugar, which means they’ll make you fat easily and give you little nutrition. A. It’s natural to feel hungry at certain times. B. Healthy snacking doesn’t have to be boring. C. But you need to pay attention to what you eat. D. If you’re really feeling hungry, don’t pay no attention to it. E. But it is possible to treat yourself to a healthy snack. F. But a whole bag only makes you put on weight easily! G. Be careful of the health information on food packages. 1 学科网（北京）股份有限公司 $ 2025高一上七选五-各模卷【教师版】 【1-2025麓山国际高一上月考1】 Everyone is shaped by the people and environment around them, but none so much as the family. For better or worse, our parents and other relatives have a great influence on our lives. ____36____ As we grow older, we may distance ourselves from them, but their influence remains. One of the most obvious ways the family shapes us is through genetics (遗传). We get our physical characteristics from our parents, like hair color and eye color. ____37____ We also get tendencies (偏好) and talents, such as a music al talent. Even though we can’t choose our genes, we can learn to accept the things that make us unique. Another way the family shapes us is through its experiences. From an early age, we learn the habits, beliefs, and values of our family members. ____38____ We may not share all the same views as our parents or grandparents, but their influence is still there. In many ways, this influence is even stronger than genes when it comes to who we become as people. ____39____ The way our parents treat us and each other has a huge influence on how we see the world and how we treat the people around us. If we grow up in a household where we’re shown love and respect, we are more likely to show love and respect to others. There’s no clear- cut answer to the question of nature or nurture (培养). ____40____ But many other factors (因素) also play a role. By understanding how our family shapes us, we can develop a deeper understanding of our own lives and relationships. A. But genetics goes beyond appearance. B. Finally, the family shapes us by example. C. This can help create a sense of pride within the family. D. In difficult times, our family is often the first place we turn to. E. Over time, these things become part of us whether we realize it or not. F. Our family plays an important role in how we develop as human beings. G. They are the first people we learn from and the ones we model ourselves after. 【答案】36. G 37. A 38. E 39. B 40. F 【解析】 【36题详解】 原文：​Everyone is shaped … our parents and other relatives have a great influence on our lives. 36​ As we grow older… 分析：​前文说父母和其他亲属对我们影响很大，后文说“长大后可能疏远他们，但影响仍在”。空格需要一个承接上文“影响大”的句子，说明他们是我们的第一任老师，我们模仿的对象。 G​ “They are the first people we learn from and the ones we model ourselves after.” 正好承接上文，自然引出下文关于成长后的变化。 【37题详解】 原文：​We get our physical characteristics from our parents… 37​ We also get tendencies and talents… 分析：前句讲外貌特征（hair color, eye color）。后句转向性格倾向、天赋（音乐才能等）。需要一个过渡句，把“遗传不只是外貌”这个意思说出来。 A​ “But genetics goes beyond appearance.” 完美承上启下，引出后文的“倾向和天赋”。 【38题详解】 原文：​From an early age, we learn the habits, beliefs, and values of our family members. 38​ We may not share all the same views… 分析：​前句讲从小学习家庭的观念。后句说我们未必完全认同这些观念，但影响仍在。空格需要一个总结句，说明这些习惯、信念、价值观会潜移默化地成为我们的一部分。 E​ “Over time, these things become part of us whether we realize it or not.” 正好表达这种潜移默化的过程。 【39题详解】 原文：​39 The way our parents treat us and each other has a huge influence… 分析：​后文讲父母对待我们和彼此的方式会影响我们对世界的看法和行为模式。 这是一个新的角度：家庭通过“榜样/示范”塑造我们。 B “Finally, the family shapes us by example.” 作为段落主题句，总领全段，逻辑清晰。 【40题详解】 原文：There’s no clear-cut answer to the question of nature or nurture. 40​ But many other factors also play a role. 分析：​前句说“先天还是后天没有绝对答案”。 后句转折说“但还有很多其他因素起作用”。 空格需要一个承认家庭重要性的句子，同时不否认其他因素。 F​ “Our family plays an important role in how we develop as human beings.” 既肯定家庭的作用，又为后句的“其他因素”留出空间。 【1-2025一中高一上月考1】 FOMO stands for “fear of missing out”. It refers to the nervous or anxious feeling a person gets when they realize they are not attending a social event either because they weren't invited or they just didn't feel like going. ___16___ This belief, in turn, can create nervousness and a sense of inferiority. FOMO bothers most teens, especially if they're often online. One way for teens to deal with FOMO is to practice what is known as reframing thinking. It's a mental exercise aimed at helping them look at situations differently. ___17___ Pay attention to negative thoughts and replace them with positive ones. One thing teens can do to deal with FOMO is to put down their negative thoughts and feelings in a diary. ___18___ Then, they remind themselves to try to see things from a different angle and in an active way. ___19___Encourage teens to understand that they have limited time and cannot possibly be everywhere and do everything. Therefore, it is natural that there will be social events that they cannot attend. But this does not mean that they're necessarily missing out on something. Turn off the technology and do something else. Turning off the technology seems like a natural solution to FOMO. But just switching the phone off does not erase the feelings that FOMO causes. ___20___ The key is to do something else entirely like reading a book or baking cookies — anything that allows them to focus on something other than social media. A. Be realistic about availability. B. There are some negative results of FOMO. C. Realize that no one lives a perfect life as described in social media. D. Here are some tips on how teens can start to reshape their thought. E. In general, FOMO causes people to think that they are not socially important. F. Teens may still worry about missing out even if they're not in social media at all. G. This allows them to see how often they're feeling terrible about themselves. 【答案】16. E 17. D 18. G 19. A 20. F 【解析】 【导语】本文是说明文。文章就如何应对青少年面临的“错失恐惧症”给出了建议。 【16题详解】 根据上文“It refers to the nervous or anxious feeling a person gets when they realize they are not attending a social event either because they weren't invited or they just didn't feel like going.(它指的是当一个人意识到自己没有参加社交活动时的紧张或焦虑感，要么是因为他们没有被邀请，要么就是他们不想去)”可知，选项承接上文说明错失恐惧症’带来的负面影响。故E项“In general, FOMO causes people to assume that they have a low social rank.(一般来说，“错失恐惧症”会让人们认为自己的社会地位较低)”切题。故选E项。 【17题详解】 根据上文“One way for teens to deal with FOMO is to practice what is known as reframing thinking. It's a mental exercise aimed at helping them look at situations differently.( 青少年应对FOMO的一种方法是练习所谓的重构思维。这是一种心理练习，旨在帮助他们以不同的方式看待情况)”可知，选项承上启下说明重构思维的建议。故D选项“这里有一些关于青少年如何开始重塑他们思维的建议。”切题。故选D项。 【18题详解】 根据上文“One thing teens can do to deal with FOMO is to track their negative thoughts and feelings in a journal.(青少年可以做的一件事就是在日记中记录他们的消极想法和感受)”建议是青少年用日记的方式记录消极想法和感受，G项“This allows them to observe how often they're feeling negative about themselves.(这可以让他们观察到自己产生消极想法和感受的频率)”中This指代的正是“记录消极想法和感受”这种行为，且说明上文产生的结果。故选G项。 19题详解】 根据下文“Encourage teens to recognize that they have limited time and cannot possibly be everywhere and do everything. So, naturally, there will be social events that they cannot attend.(鼓励青少年认识到他们的时间是有限的，不可能无处不在，无所不能。因此，自然会有一些社交活动他们不能参加)”可知青少年要认识到不是所有社交活动都能参加，因为自己时间有限，所以对参加社交活动的可能性要切合实际。A项“Be realistic about availability.(对可能性要实际一些)”切题，为本段的小标题。故选A项。 【20题详解】 上文“But just switching the phone off does not erase the feelings that FOMO causes.(但是仅仅关掉手机并不能消除“错失恐惧症”引起感觉)”可知，选项承接上文说明其原因。故 F项“Teens may still worry about missing out even if they’re not in social media at all.(即使不使用社交媒体，青少年可能仍然会担心错过机会)”切题。故选F项。 【1-2025周南高一上月考1】 It may be difficult to start high school. ____16____ But never fear! Here are some suggestions for you to adapt to the change. Do conduct research on the school through the school’s website. Check out the school’s grading policies, activities, and deadlines (for programs, curricula, etc.) before you move. If you’ve got that covered, you may choose to begin looking at school scholarships (奖学金) or competitions. _____17_____ Do visit the school before your first day of school. Most schools offer some kind of open house for newcomers to learn about the school’s academic (学术的) and curricular offerings. _____18_____. Attending it can also help you find out a lot about the school’s academic atmosphere (氛围) and environment. Do start looking into clubs and extra-curricular activities right away. _____19_____ Once you’ve gone through the school’s clubs and found a few that interest you, attend all the clubs you found yourself drawn to. The purpose of attending these first club meetings is simply to gain a sense of the extra-curricular environment at your school, and see what activities you may find yourself enjoying. _____20_____. Many students make the mistake of setting out to achieve the highest grades at their new school. It is true that your grades are very important, but make sure that you spend a good deal of your time interacting with other students and ensuring that you’ll have some healthy relationships and networks with others. A social network will offer you the support and fun you need during high school. A. Don’t forget to turn to teachers and other students. B. Don’t build up your academics at the cost of your social life. C. Many students are afraid of the changes that high school can bring. D. Remember that you’re strengthening yourself for future life changes. E. Find out a club list as early as possible to dig out the clubs that interest you. F. This will make you prepared for applying to or signing up for those programs. G. You can learn some basic information about the school through the open house. 【答案】16. C 17. F 18. G 19. E 20. B 【解析】 【16题详解】 原文：It may be difficult to start high school. 16But never fear! Here are some suggestions... 前句说“开始高中生活可能很难”，后句说“但别怕！这里有建议”。关键词：前句的 difficult对应 C 项的 afraid（害怕）。因为高中带来的变化让人害怕（C），所以才需要“别怕，给你建议”。D 项虽然也提到 future life changes，但它侧重于“为未来做准备”，语气太积极，无法与后文的 never fear形成转折。 【17题详解】 原文：​...you may choose to begin looking at school scholarships or competitions. 前句讲“查看奖学金或竞赛”，后句需要一个结果或目的。空格前的 those programs（那些项目）指的就是前文的 scholarships和 competitions。提前了解这些信息（grading policies, deadlines）会让你在申请（applying to）或报名（signing up for）这些项目时做好准备。 【18题详解】 原文：Do visit the school before your first day of school. Most schools offer some kind of open house..本段主题是 visit the school和 open house（开放日）。空格后提到 Attending it，这里的 it指代的就是 G 项中的 the open house。你可以通过开放日了解学校的基本信息（G），参加它还能帮你了解学术氛围。 【19题详解】 原文：​Do start looking into clubs and extra-curricular activities right away. 19Once you’ve gone through the school’s clubs...前句建议“立即开始关注社团”，后句说“一旦你浏览了学校的社团”。 E 项“尽早找到社团名单，挖掘感兴趣的社团”正好填补了从“关注”到“浏览”之间的动作空白。 而且gone through the school’s clubs对应 E 项的 dig out the clubs。 【20题详解】 原文：Many students make the mistake of setting out to achieve the highest grades... but make sure that you spend... interacting with other students...本段是 Don’t类型的建议（虽然题目没印出 Don’t，但内容是劝诫）。很多学生只追求高分，但作者提醒要花时间社交。 B 项“不要把学业建立在牺牲社交生活的基础上”是对全段内容的完美总结。A 项“别忘了求助老师同学”只是社交的一个具体做法，不如 B 项能概括整段的主旨。 【2-2025附中高一上期中】 The troubles of adolescent growth: exploration and challenges Body image issues are common among teenagers during physical development. Their bodies experience significant changes as they grow, causing self-awareness and dissatisfaction. Develop a healthy perspective (视角) on the body to cope with body image issues. ____16____. Engaging in enjoyable physical activities increases confidence and self-respect. Improving healthy body image involves recognizing strengths and achievements, ____17____. What’s more, parents, teachers, and adults need to be aware of social media pressures’ impact on teenagers’ body image. Encouraging open communication and a supportive environment for teens are useful. Another growing concern among teenagers is academic pressure. ____18____. The stress of exams, meeting expectations, and university admission pressures can affect mental health. ____19____. You have to arrange school, extracurricular activities and hobbies so as to reduce stress and make your life more balanced. It is also important to find help from teachers, tutors or classmates. ____20____. Moreover, teens should put mental health in the first place. Taking breaks, engaging in relaxing activities, and keeping health helps manage stress and prevent burnout. A. Remember, it’s okay to ask for help and support B. Seeking professional help when needed shows strength and resilience (韧性) C. As students advance in school, academic expectations can become very challenging D. Everybody is unique and beautiful in their own way E. and not comparing to others F. such as concerns about weight, height, or even the shape of one’s face G. It is important for teenagers to learn to manage time and learning skills 【答案】16. D 17. E 18. C 19. G 20. A 【解析】 【导语】本文为一篇说明文，说明了青少年青春期成长的烦恼及应如何面对。 【16题详解】 前文“Develop a healthy perspective (视角) on the body to cope with body image issues. (培养健康的身体观来处理身体形象问题。)”表明应培养一个健康的看待身体的视角，D选项“每个人都有自己独特的美丽之处”表明应正确看到每一个人的独特之处，符合前文语境。故选D。 【17题详解】 前文“Improving healthy body image involves recognizing strengths and achievements (改善健康的身体形象包括承认优势和成就)”表示改善健康的身体形象应如何做，应承认自己的优点，E选项“且不与别人比较”也表示如何做。故选E。 【18题详解】 前文“Another growing concern among teenagers is academic pressure. (青少年的另一个日益增长的担忧是学业压力。)”可知，此处引入关于青少年学业压力的讨论，C选项“随着学生在学校的进步，学术期望会变得非常具有挑战性”说明了背后的原因。故选C。 【19题详解】 后文“You have to arrange school, extracurricular activities and hobbies so as to reduce stress and make your life more balanced. (你必须安排学校，课外活动和爱好，以减少压力，使你的生活更平衡。)”表明本段为了减少压力应如何做，G选项“对于青少年来说，学习管理时间和学习技能是很重要的”总结本段，引出下文。故选G。 【20题详解】 前文“It is also important to find help from teachers, tutors or classmates. (向老师、导师或同学寻求帮助也很重要。)”表明向别人求助是重要的，A选项“记住，寻求帮助和支持是可以的”同样表示向别人求助是没问题的，符合语境。故选A。 【2-2025雅礼高一上期中】 Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc. ____16____. If yes, it might be a sign that you’re addicted to your fitness tracker. ____17____. If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your fitness tracker. It’s a struggle to overcome the addiction to fitness trackers. ____18____. For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement. Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels. ____19____. Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level. ____20____. For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things. A. How can you tell whether you’re addicted to your fitness tracker? B. Actually this addiction to step count can be risky, mentally and physically. C. Don’t overuse your smartwatch. D. However, do you find yourself checking your steps and heart rates too often? E. After all, reaching a daily step count can be so appealing. F. Besides, you can find other things to do that don’t involve checking your fitness tracker. G. It doesn’t convey what you’re really feeling. 【答案】16. D 17. A 18. E 19. B 20. F 【解析】 【导语】这是一篇说明文。文章主要介绍了现在人们容易对健身追踪器上瘾，并建议人们戒除对这些健身追踪器的上瘾。 【16题详解】 由下文“If yes, it might be a sign that you’re addicted to your fitness tracker. (如果是，这可能表明你对健身追踪器上瘾了)”可判断，空处为一般疑问句，且和对健身追踪器上瘾相关可知，D选项“然而，你是否发现自己过于频繁地检查步伐和心率？”切合语境，选项与下文内容一致，且为一般疑问句，与下文“yes”形成一致。故选D项。 【17题详解】 由下文“If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your fitness tracker. (如果你一直设定不切实际的日常目标，包括锻炼太久，如果你开始忽略朋友和责任来腾出时间锻炼，那么你很可能对健身追踪器上瘾了)”可知，下文举例说明如何判断自己对健身追踪器上瘾，由此推知空处提问“如何判断自己对健身追踪器上瘾”。A选项“你如何判断自己是否对健身追踪器上瘾？”切合语境，选项与下文内容一致，为本段主要内容。故选A项。 【18题详解】 由下文“For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement. (例如，智能手表上显示你已经走了多远的数字可以给你一种成就感)”可知，下文指的是用智能手表查看走了多远的步数会给你成就感，由此可推断，空处和查看每天走多少步相关，E选项“毕竟，达到每天的步数是很有吸引力的。”切合语境。故选E项。 【19题详解】 由上文“You might focus on your shortcoming rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels. (你可能会关注自己的缺点而不是进步。另一个问题是，你可能会发现自己过于关注步数，而不是身体的感觉)”可知，上文讲述的是关注步数带来的缺点或问题，B选项“事实上，这种对计算步数的上瘾在精神上和身体上都是有风险的。”切合语境，选项是上文内容的总结，指的是对步数的上瘾从精神到身体都是有害的。故选B项。 【20题详解】 由下文“For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things. (例如，专注于你的爱好或与朋友社交是让你专注于其他事情的好方法)”可知，下文建议我们做一些与健身追踪器无关的事情，F选项“此外，你可以找其他事情做，而不需要检查你的健身追踪器。”切合语境，选项引出下文举出“人们做一些与检查健身追踪器无关的事情”的例子。故选F项。 【2-2025长郡高一上期中】 Cell phone skins are fun and decorative ways to add style to cell phones, while also offering a small amount of protection. They are not the same as cell phone cases (手机套), which are usually more focused on function and less on style. The skin is attached directly to the surface of the cell phone. ___16___ The typical phone skin is made from vinyl (乙烯基). ___17___ So it is possible to buy skins that are solid-colored or make use of a number of different color combinations. ___18___ It means you can buy several different ones and change the look of your phone to match the occasion. For example, they can be used to decorate the phone for holidays, seasons of the year, special events such as birthdays, and any other occasion that can be imagined. Cell phone skins are relatively inexpensive. So it is easy to buy several different models and change the look of the phone, just like many people matching shoes or jewelry to their clothing. ___19___ For example, they can fit flip phones (翻盖手机) and phones with sliding keyboards. Today many companies that sell phone skins carry a wide range of colors and types. ___20___ Some producers can create ones featuring company signs. Some producers can take original designs developed by customers and use them to create unique skins. While more expensive than ordinary skins, the specially-made types are still usually affordable. A. But it’s also possible to order a special design. B. Decorative cell phone skins are removable. C. Cell phone skins can protect your phone from dirt. D. The material can use a wide range of colors in the design. E. So you may choose cell phones that best suit your needs. F. It gives a more unique look than most cases can manage. G. Today, cell phone skins are made to fit about every type of cell phone. 【答案】16. F 17. D 18. B 19. G 20. A 【解析】 【导语】本文是一篇说明文。文章主要介绍了手机皮肤的功能、材质、设计多样性及其适用性和经济性。 【16题详解】 由上文“The skin is attached directly to the surface of the cell phone. (这种皮肤直接附着在手机表面)”和下文“The typical phone skin is made from vinyl. (典型的手机皮肤由乙烯基制成)”可知，此处在讨论手机皮肤相交于手机套的特点。F选项“它比大多数手机套提供了更独特的外观”，其中“a more unique look (更加独特的外观)”与上文材料“the surface of the cell phone. (手机的表面)”相对应，符合语境。故选F。 【17题详解】  由上文“The typical phone skin is made from vinyl. (典型的手机皮肤由乙烯基制成)”可知，接下来应描述这种材料的特点，D选项“这种材料可以在设计中使用多种颜色。”其中的“wide range of colors (多种颜色)”与下文材料“different color combinations (不同的颜色组合)”相对应，并解释这种材料可以使用不同颜色进行设计，符合语境。故选D。 【18题详解】 由下文“It means you can buy several different ones and change the look of your phone to match the occasion. (这意味着你可以购买几种不同的，并改变手机的外观以符合场合)”可知，该段主要在描述装饰性手机皮肤的可替换性，B选项“装饰性手机皮肤是可以移除的”，引出下文的“means you can buy several different ones (意味着你可以购买多个不同的手机皮肤)”，符合语境。故选B。 【19题详解】 由上文“So it is easy to buy several different models and change the look of the phone, just like many people matching shoes or jewelry to their clothing. (因此，购买几种不同型号的手机并改变手机的外观很容易，就像许多人将鞋子或珠宝与衣服搭配一样。)”可知，手机皮肤适用于多种手机类型，G选项“如今，手机皮肤适用于几乎所有的手机类型。”符合逻辑，并与下文描述“flip phones (翻盖手机) and phones with sliding keyboards (翻盖手机和滑盖键盘的手机)”相呼应，符合语境。故选G。 【20题详解】 由上文“Today many companies that sell phone skins carry a wide range of colors and types. (如今，许多销售手机皮肤的公司提供多种颜色和类型)”可知，空处接续说明详细情况，A选项“但也可以订购一个特殊设计。”介绍了一种可能选择，与下文“take original designs developed by customers and use them to create unique skins. (采用客户开发的原创设计，制作独特的手机皮肤)”详细描述个性化设计相一致，符合语境。故选A。 【3-2025金海高一上期末】 Between school, homework, sports, your after-school job, and hanging out with friends, it may feel like there’s no time for healthy eating. And when you have time, you may simply eat snacks like potato chips._____16_____In fact, if you have a busy schedule, it’s even more important to eat healthy foods that give you the energy you need to keep going. ___17___For example, you may feel hungry in a long afternoon of classes or during your swim meet. Knowing how much food your body needs to satisfy this hunger is important. A few walnuts(核桃) are great brain food before sitting down to do your math homework.____18____ Healthy snacking is important to you. During teenage years, the body needs more nutrients to grow. Snacks are a great way to satisfy your hunger and get all nutrients your body needs._____19_____Do not eat foods with lots of added sugars like candy bars or soda. That’s because eating these foods may help you stop feeling hungry for a moment, but they are bad for your health in the long term. Choosing healthy snacks means shopping smart._____20_____We may find “all natural” on the side of a package but it doesn’t necessarily mean it’s nutritious. For example, “all natural” juice drinks can be filled with sugar, which means they’ll make you fat easily and give you little nutrition. A. It’s natural to feel hungry at certain times. B. Healthy snacking doesn’t have to be boring. C. But you need to pay attention to what you eat. D. If you’re really feeling hungry, don’t pay no attention to it. E. But it is possible to treat yourself to a healthy snack. F. But a whole bag only makes you put on weight easily! G. Be careful of the health information on food packages. 【答案】16. E 17. A 18. F 19. C 20. G 【解析】 【分析】本文是说明文，主要介绍了健康饮食的重要性以及如何做到健康饮食。 【16题详解】 根据前文“And when you have time, you may simply eat snacks like potato chips.” 当你有时间的时候，你可以简单地吃一些零食，比如薯片。提到了不健康的饮食，E选项说到要吃健康的零食，选项承接了上文话题。下文说到“it’s even more important to eat healthy foods”吃健康的食物更重要，和选项中的healthy snack照应。故选E项。 【17题详解】 下文提到“you may feel hungry in a long afternoon of classes or during your swim meet.”在漫长的下午上课或游泳比赛期间，你可能会感到饥饿。A项说在特定的时间感到饥饿是正常的。选项的feel hungry照应下文，故选A项。 【18题详解】 上文说“A few walnuts(核桃) are great brain food before sitting down to do your math homework.” 在坐下来做数学作业之前，吃点核桃对大脑是很好的食物。此处说到要吃些核桃补充能量，F选项说到吃太多核桃会容易吃胖，选项中的a whole bag 与上文中的A few形成对比，故选F项。 【19题详解】 后文说到“Do not eat foods with lots of added sugars like candy bars or soda.”不要吃添加了很多糖的食物，比如糖块或苏打水。此处对人们应该吃什么提出了建议，C选项说需要注意你吃什么，选项和下文都提到了吃什么的问题，前后呼应，故选C项。 【20题详解】 根据后文“We may find “all natural” on the side of a package but it doesn’t necessarily mean it’s nutritious.” 我们可能会发现包装上写着“纯天然”，但这并不一定意味着它是有营养的。此处提到了包装上的健康信息，G项说要注意食品包装上的健康信息，选项的food packages.照应后文的a package，故选G项。 1 学科网（北京）股份有限公司 $