Unit 5主题阅读训练2025-2026学年译林版七年级英语上册

**基本信息** 以“秋冬健康”为主题，整合流感预防、健康饮食、情绪健康三大模块，通过多样题型构建“生理-心理”健康知识体系，提升语言理解与表达能力。 **专项设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |流感预防|5空完形填空|考查上下文逻辑衔接|从病毒传播原理到预防措施，构建“原因-对策”认知链| |健康饮食|9空思维导图+1问答|信息提取与归纳表达|以四种汤品为例，关联地域特色与健康功效，形成“饮食-健康”对应关系| |情绪健康|4选择+3问答|细节理解与开放表达|从冬季忧郁成因（光照不足）到应对策略，体现“问题-解决”思维路径|

7A Unit 5主题阅读训练 秋冬更迭，气温骤降，健康问题接踵而至。此时，我们的身体面临着诸多挑战，从营养摄取到增强体质，从睡眠到情绪健康，每一项都至关重要。阳光中学的同学们本周要为班级设计以“秋冬更迭，健康同行”为主题的黑板报，让我们一起去解锁秋冬健康密码吧！ Ⅰ.流感预防 冬季是流感的高发期，气温变化大，病毒容易传播。让我们一起做好防护，远离疾病吧！（有两项多余） It's possible to fall ill at any time of the year, but winter seems to bring a big rise in sickness. We often think of the cold weather bringing us indoors as a big reason, but is that the only reason? 1.____________ It's certainly true that spending more time indoors can put us in close contact with others. As a result, the risk of catching a cold or flu will increase. However, there are other reasons. According to scientists, the flu virus is protected by a fatty coating(脂肪层) on the outside. This coating turns into liquid(液体)at higher temperatures.2.___________ In colder weather, however,the coating remains complete. When the virus comes in contact with the respiratory tract(呼吸道),it will enter our body easily. That's not the only way viruses can get advantages from cooler temperatures. 3. ___________both indoors and outside. The dry air is good for the spread of viruses. Therefore, viruses can travel farther and be in the air for longer. Besides, in winter, we often close our windows and doors to keep warm. Less fresh air indoors helps viruses live longer in a room. What about other reasons? 4.______________.It's easier to damage our immune systems(免疫系统). A recent study, published in The Journal of Allergy and Clinical Immunology, found that reducing the temperature inside the nose by 5 °C kills nearly 50% of its virus-fighting cells. 5_____________. Washing our hands often can reduce the spread of viruses. Try to avoid sharing dishes or drinking glasses with others too. And don't forget to wear masks because they can stop most of viruses from entering the nose. A. The air is drier in winter B. In fact, there is something else C. Warm weather does good to our body D. Cold weather may do harm to our body E. Yes, it's the main reason for colds or flu F. So the virus is less able to spread in summer G. We can use some healthy tips to prevent illnesses IⅠ.健康饮食 秋冬季节，身体需要更多的营养来抵御严寒。合理的饮食不仅能为我们提供充足的能量，还能增强免疫力。下面就来看看秋冬饮食的小秘诀吧！完成思维导图。（每空一词，第10题不限词数） When winter comes and spring is still far away, soup might be all you need to warm you up. But if you think soups are only to warm you up, think again, as dietary therapy(食疗法) has long been practised in China. As written in a book by the famous ancient Chinese doctor Zhang Zhongjing, food can also be used as medicine, so eating the right things might help you avoid or get over illnesses. Here, we've chosen four popular Chinese soups for winter. Let's drink up for a healthy season! ★Gedatang is a typical soup enjoyed by people in northern China. The soup is usually had as an evening meal, as it is easy to digest(消化).The vegetables used in the soup are different from place to place. ★Curry beef soup is a popular dish in Shanghai. Potatoes are often cooked together with the beef. Both the potatoes and the beef are soft, which makes the soup easy to digest too. ★Lotus root soup with pork ribs is a famous dish in Hubei Province. The soup made with lotus roots grown in Honghu Lake is considered the best. The soup is also believed to help cool the blood. ★Pawpaw and tremella sweet soup with lotus seeds(莲子)is a traditional dish from Guangdong Province. The soup is becoming increasingly popular in other parts of China, not only because it tastes wonderful but also because it helps with coughs, which are common on cold and dry winter days. It is really popular among women, as both pawpaws and tremellas are good for the skin. 10. Which soups do you think are suitable for a person with trouble digesting food? _____________________________________________________________________________ III.情绪健康 当日照时间减少，人们的情绪也容易受到影响。保持良好的情绪健康，对于我们的身心健康至关重要。让我们一起学会调节情绪，拥抱阳光吧！ When the weather turns cold, we usually stay indoors for a long time. "Colds and the flu are easy to catch and spread quickly inside. But they're not the only winter health risks," Dr Dovico, a doctor who takes care of kids, says. "A large number of people notice a change in their feelings." They may find they feel more tired and a little sad in winter. This is what we call the "winter blues". That means your physical and mental health needs more attention in the winter months. The main cause of the winter blues is the low exposure(暴露)to sunlight. Sunlight is important for our physical health. It helps our body make vitamin D, which can make our immune system stronger and help our bones grow better. And it may help when we're feeling down. Dr Dovico told us, "The sun tells our brain to send a special thing called serotonin(血清素)to our body. That is what puts us in a good feeling." "Try to spend time playing and having fun outside even if it is cold," Dr Dovico says. "Be sure to keep warm. But come in if you get too cold! Even 20 minutes of sun can make a difference." For those unable to get sunlight, there are a lot of indoor activities such as indoor cycling, doing an art project, doing some simple exercises at home, or even getting together with a friend. It's normal to experience the winter blues. But if you can't beat them, talk to a trusted adult about how you feel. They can help us better control our feelings and enjoy the cold months. 1. Which of the following activities can help us make vitamin D? 2. How long of sun exposure can make a difference according to Dr Dovico? A. Five minutes. B. Ten minutes. C. Fifteen minutes. D. Twenty minutes. 3. Which italic(斜体的) word has the same meaning as the underlined word "blues" in Paragraph 1? A. Mary is wearing a beautiful blue dress. B. Mary's knees were black and blue after the fight. C. Mary was in the blues because she lost her wallet. D. Mary blues all the walls of her bedroom. 4. Which of the following might Dr Dovico agree with? A. Staying indoors will get away from colds and the flu. B. Sunlight is only important for our physical health. C. The "winter blues" should be kept to ourselves. D. Indoor activities also do good to the "winter blues". Questions: 1. In winter,what do you usually do to prevent the flu? ________________________________________________________________ 2. What is your favourite healthy food in autumn and winter? And why do you like it? ____________________________________________________________________ 3. If you have a friend who is often sick in winter,what advice would you give him/her to stay healthy? ___________________________________________________________________________ 答案 Ⅰ. 1-5 BFADG 【语篇解读】本文是一篇说明文，主要介绍了冬季容易生病的原因。 Ⅱ. 1. good 2. Four 3. dinner 4. places 5. both 6. from 7. Traditional 8. because 9. women 10. Gedatang and curry beef soup. Ⅲ. 1-4 ADCD 【语篇解读】本文是一篇说明文，主要介绍了冬季人们易出现“冬季忧郁症”，指出其主要原因是阳光照射不足，同时给出应对建议，如多晒太阳、进行室内活动，若无法缓解可向信任的成年人倾诉。 Questions:（言之有理即可） 1. I wash my hands often. I also try to stay away from crowded places. 2. Carrots. I like them because they are sweet and can make me strong. 3. I would tell my friend to drink a lot of warm water and stay in bed to have a good rest. Also, he/she should take medicine if the doctor gives some. 学科网（北京）股份有限公司 $