Unit 7 Ways to be healthy Lesson4 Tim's healthy lifestyle课件 2025-2026学年冀教版英语七年级下册

该初中英语课件围绕“健康生活方式”核心主题，聚焦运动、睡眠、均衡饮食三大健康要素。课堂通过问卷判断习惯好坏激活学生认知，结合阅读Tim日记获取关键信息，借助思维导图梳理细节，搭建从语言输入到写作输出的完整学习支架。 其亮点在于融合语言能力与思维品质培养，问卷互动引导学生分析习惯利弊，思维导图助力归纳生活方式要点，写作环节提供模板与范文提升表达能力。既帮助学生掌握主题词汇与句型，又培养自主学习策略，教师可直接利用丰富练习与结构设计提升教学效率。

Unit 4 Ways to be healthy Lesson 4 Tim’s healthy lifestyle 1 1. To master some new words and phrases. 2. To understand Tim’s healthy lifestyle through reading. 3. To write about your lifestyle. 学习目标 Read the diary and answer the question. According to Tim, what are three ways to be healthy? ___________________________________________________. Good exercise, enough sleep and a balanced diet 1 Do you have the following habits? Do you think these habits are good or bad? Habit Good Bad eating breakfast every day eating a large amount of sweet foods sleeping eight to ten hours a day playing sports at least twice a week having a cold drink right after exercising looking at your phone for more than three hours a day Questionnaire 新课讲授 Read the diary again and complete the mind map. daily exercise: healthy foods and drinks: ___________________ good exercise enough sleep Tim’s lifestyle go for a walk, play badminton or tennis cut down on my video and game time; get nine hours of sleep a balanced diet vegetables, fruits, milk, eggs, meat, and fish and water Here are some tips for a healthy lifestyle. Fill in the blanks. A Don’t just eat the food you________(love/hate). You should have a balanced diet. B Don't eat too__________(quickly/slowly). Your stomach may hurt. C Don’t play on your phone before you sleep. That makes it __________ (easy/difficult) for you to fall asleep. D Go to bed early and get up___________(early/late). E _________(Warm up/Sit for a while) before exercising. It is safer for your body. love quickly difficult early Warm up Read the diary and answer the question. Dear Diary, Good exercise, enough sleep and a balanced diet can help us build a strong body. A healthy body helps me live a better life. Thanks to Ben’s efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier. I cut down on my video and game time. I’m getting nine hours of sleep a night. Having enough sleep is very important. It helps me do well in school. I am developing healthier eating habits. Healthy foods include vegetables, fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often. A healthy lifestyle is about healthy choices. Drink water instead of soft drinks. Eat fruit instead of sweets. Simple choices can make a huge difference! Tim Simple choices can make a huge difference. Think about your lifestyle and write about it. I'm developing a healthy lifestyle… According to Tim, what are three ways to be healthy? __________________________________________. Good exercise, enough sleep and a balanced diet Show time Checklist Stars Language(语言正确) Pronunciation(发音标准) Body language(使用肢体语言) Creation(有创意) Excellent Great Good Here are some tips for a healthy lifestyle. Fill in the blanks. A Don’t just eat the food you ____________ (love/hate). You should have a balanced diet. B Don’t eat too ____________ (quickly/slowly). Your stomach may hurt. C Don’t play on your phone before you sleep. That makes it ____________ (easy/difficult) for you to fall asleep. D Go to bed early and get up ____________ (early/late). E ____________ (Warm up/Sit for a while) before exercising. It is safer for your body. love quickly difficult early Warm up 12 thanks int.感谢;谢谢 Thanks to Ben's efforts, he and 1 exercise every day after school. 多亏了本的付出，我和他每天放学后都会锻炼身体。 effort n.努力;尽力;成就 physical adj.身体的;物质的 Physical activity helps me feel better and happier.体育活动让我感觉更好，更快乐 本单元话题为“保持健康”，要求从饮食、运动、睡眠等方面来谈论如何保持健康或养成良好的生活习惯。写作时，可首先阐明保持健康或养成好习惯的重要性，然后从饮食、运动、睡眠等方面来谈论怎么做，最后发出祝愿或号召。写作时 常用第一人称、一般现在时。 Simple choices can make a huge difference. Think about your lifestyle and write about it. I’m developing a healthy lifestyle... 14 include v.包含;包括 plenty /'plenti/ pron.大量;充足 adv.大量;非常 Healthy foods include vegetables,fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. 健康食品包括蔬菜、水果、牛奶、鸡蛋、肉类和鱼类。当然，我每天喝大量的水。 single adj.单一的;单身的 pizza n.比萨饼 less adj.较少的 adv.较少地;较小地 I love pizza but I eat it less often. 我喜欢披萨，但吃得比较少。 choice n.选择;挑选;选择权 A healthy lifestyle is about healthy choices.健康的生活方式是关于健康的选择。 huge adj.巨大的;极多的 Simple choices can make a huge difference!简单的选择可以带来巨大的影响! 良好的习惯对每个人都很重要。请结合右图，从饮食、运动、睡眠三个方面，和你的朋友讨论一下我们应该养成哪些好习惯来保持健康。 New Lesson Dear Diary, Good exercise, enough sleep, and a balanced diet can help us build a strong body. A healthy body helps me live a better life. Thanks to Ben's efforts, he and I exercise every day after school. Sometimes we go for a walk; sometimes we play badminton or tennis. Physical activity helps me feel better and happier. I cut down on my video and game time. I'm getting nine hours of sleep a night. Having enough sleep is very important. lt helps me do well in school. I am developing healthier eating habits. Healthy foods include vegetables,fruits, milk, eggs, meat, and fish. Of course, I drink plenty of water every single day. I love pizza but I eat it less often. A healthy lifestyle is about healthy choices. Drink water instead of soft drinks.Eat fruit instead of sweets. Simple choices can make a huge difference! Tim Simple choices can make a huge difference! 简单的选择可以产生巨大的影响！ e.g. The heavy snow makes a difference to the international airlines. 大雪对国际航空公司产生了影响。 Her efforts made a big difference to the project. 她的努力对这个项目产生了很大的影响。 make a difference 起（重要）作用；有影响 make a big/great/huge difference to 对……产生很/巨大的影响 Here are some tips for a healthy lifestyle. Fill in the blanks. A Don’t just eat the food you_____(love/hate). You should have a balanced diet. B Don't eat too__________(quickly/slowly). Your stomach may hurt. C Don’t play on your phone before you sleep. That makes it __________ (easy/difficult) for you to fall asleep. D Go to bed early and get up___________(early/late). E _________(Warm up/Sit for a while) before exercising. It is safer for your body. love quickly difficult early Warm up Practice 常用句型 It's important for us to keep healthy. Vegetables are healthy. They are good for us. Exercise helps us stay healthy and gives us energy. We should exercise more. Having enough sleep is important for your health. Don't stay up late. Early to bed and early to rise makes us healthy, wealthy, and wise. Good exercise, enough sleep, and a balanced diet can help us build a strong body. Simple choices can make a huge difference. Think about your lifestyle and write about it. I'm developing a healthy lifestyle… Writing Sample: I’m developing a healthy lifestyle by making a few changes in my daily life. First, I try to eat more fruits and vegetables. I like apples, bananas, and carrots .They are tasty and give me energy for the day. Second, I make sure to exercise regularly. I enjoy riding my bike and playing soccer with my friends after school. These activities keep me active and help me stay strong. I also try to drink plenty of water instead of sugary drinks. Another important change is getting enough sleep. I go to bed earlier now, so I feel more rested and ready for school in the morning. Lastly, I spend less time on my phone and computer. This gives me time to read books and play outside. By doing these things, I feel happier and more energetic every day. Developing a healthy lifestyle is fun and makes me feel good! Read the diary and answer the question. According to Tim, what are three ways to be healthy? Good exercise, enough sleep, and a balanced diet can help us be healthy good habits 开篇引入话题：养成好习惯 从饮食、运动和睡眠三个方面给出建议 概括结束全文：好习惯使我们健康，学习好 Good habits are..., should develop... good habits. First, ...eat healthy food... are good for... Second,...exercise often... run... play ball games... Third, having enough sleep… Don't stay up late... If we have these good habits, we can… Sample Good habits are good for everyone. Each of us should develop some good habits. First, we should eat healthy food, like fruit and vegetables. They are good for us. Second, we should exercise often. We can run in the morning and play ball games after school. Third, having enough sleep is important for our health. Don't stay up late. Early to bed and early to rise makes us healthy, wealthy, and wise. If we have these good habits, we can keep healthy and study well. 用表示顺序的 First, Second, Third 有条理地给出养成好习惯的建议。 用be good for介绍水果和蔬菜对我们有好处。 用否定形式的祈使句表达不要熬夜。 用谚语表达早睡早起的好处。 26 一、根据句意及汉语提示完成句子 1. We cannot get through because there is a __________ (巨大的) stone in the way. 2. In this hotel, they have __________ (单人的) rooms and double (双人的) rooms. 3. After months of __________ (努力) , Andrew finally made great progress. It made him very happy. 4. To be healthy, you should eat ____________ (较少的) meat and take more exercise. 5. Doing __________ (身体的) exercise every day makes me very healthy now. huge　 single effort(s) less　 physical 二、根据汉语意思完成句子，每空一词 1. —你想和我一起去打篮球吗？ —当然。这对我的健康有好处。 — Do you want to play basketball with me? — _______ ______ . It’s good for my health. 2. 我们有充足的时间来准备这次篮球比赛。 We have ______ __ ____ to get ready for the basketball game. 3. 多亏了你的词典，现在我知道如何用这个英语单词了。 _______ _______ your dictionary, I know how to use this English word now. 4. 你需要缩减看电视的时间。 You need to ______ _________ ______ your TV time. 5. 我喜欢喝茶而不是咖啡。 I like drinking tea ________ _______ coffee. 6. 锻炼对你的健康有很大的影响。 Exercise can ______ ____ ________ ________ to your health. Of course plenty of time Thanks to cut down on instead of make a big/huge difference $