上海市2025-2026学年高考英语6月考前冲刺卷5英语试题

**基本信息** 2026年上海高考英语冲刺卷聚焦时代主题与语言实践，通过中国高铁、城市园艺等真实情境考查语法、阅读及写作能力，融合语言运用与文化意识，适配高考命题趋势。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |语法词汇|20题/20分|时态、代词、词汇辨析|Section A以高铁科技为素材，考查语法应用；Section B结合手机使用体验，检测词汇语境运用| |阅读理解|30题/45分|细节理解、推理判断、逻辑衔接|涵盖自然景观（张家界）、暑期规划、流媒体音乐等主题，Section C通过双语教育话题考查语篇逻辑| |写作|3题/45分|概要提炼、翻译、应用文|概要写作聚焦二手购物趋势，翻译考查复杂句型，应用文要求提出健康校园建议，综合语言能力与思维品质|

2026年上海市高考英语6月考前冲刺卷5（含答案） 总分110，不含听力口语，考试时间100分钟 考生注意： 1. 本试卷共10页，满分110分，考试时间100分钟。 2. 答题前，考生务必将自己的姓名、准考证号填写在答题卡上。 3. 所有答案必须涂（选择题）或写（非选择题）在答题卡上，做在试卷上一律不得分。 I. Grammar and Vocabulary Section A (每题1分，共10分) Directions: After reading the passage below, fill in the blanks to make the passage coherent and grammatically correct. For the blanks with a given word, fill in each blank with the proper form of the given word; for the other blanks, use one word that best fits each blank. China's high-speed rail network has transformed how people travel across the country. Since the first high-speed line opened in 2008, the system ___1___ (grow) to become the largest in the world. For many travelers, especially ___2___ living in remote areas, this development has made long-distance travel faster and more convenient than ever before. The technology behind China's high-speed trains is truly impressive. Each train ___3___ (equip) with advanced safety systems and energy-efficient motors. "We are constantly working to improve the passenger experience," says Li Wei, ___4___ engineer who has worked on the project for over a decade. "Our goal is to make train travel not just efficient, ___5___ also comfortable and environmentally friendly." ___6___ (reduce) travel time between major cities, engineers have built thousands of kilometers of new tracks and designed trains that can reach speeds of 350 kilometers per hour. The company then analyzes operational data using artificial intelligence ___7___ maintenance schedules can be optimized and potential issues can be identified before they cause delays. High-speed rail has also brought economic benefits to many regions. Cities ___8___ were once difficult to reach have seen increases in tourism and business investment. According to a recent study, regions connected by high-speed rail have experienced an average economic growth increase of 2.5 percent. "___9___ (work) on this project has been the highlight of my career," says Professor Zhang Min, a transportation expert at Beijing University. "It demonstrates what China can accomplish with determination and innovation." As the network continues to expand, it's likely that high-speed rail will have an even greater impact ___10___ the nation's development in the years to come. Section B (每题1分，共10分) Directions: Fill in each blank with a proper word chosen from the box. Each word can be used only once. Note that there is one word more than you need. A. addicted   B. appreciative   C. averaging   D. benefits   E. blinding   F. briefly G. downsides   H. enforced   I. initially   J. seeking   K. urgent I Killed Color on My Phone A few months ago, I began to be worried that I was devoting too many hours to online videos. So, when I read an article about the ____11____ of switching one’s phone to a black-and-white color mode, I figured I’d give it a try. The result was shocking. The moment I switched, I no longer felt a(n) ____12____ need to look at my phone. The number of hours I spent per day on the phone dropped 40 percent, to four hours and 40 minutes per day — still embarrassingly high, but not the dizzying eight-plus hours I was ____13____. There are some small ____14____ to my black-and-white online life. Because the answer and decline buttons on my phone are both gray, I’ll sometimes hang up on a call I want to answer. Fortunately, these days, nobody minds if you just call them back. Besides, games weren’t as fun, so I started playing them on my pad and discovered that I liked the separation between work and play that it ____15____: phone for boring stuff; pad for fun. And I’ve found that whenever I return to color, even ____16____, I am desperate to turn it off again as quickly as possible. With my eyes no longer used to the brightness, I now find the phone’s colors to be too vivid, too ____17____. Two and a half months into this journey, my phone usage remains about four hours per day. And I’m pretty sure I’ll never go back to color on my phone. I feel like turning off color on my phone made me more aware and more ____18____ of the color and beauty in real life. Now that I am no longer turning to my phone for fun, I find myself ____19____ it out in other ways — reading more books, watching more movies, planning more gatherings with friends, hanging out with my kids. And those are things I do want to be ____20____ to. II. Reading Comprehension (共45分) Section A (每题1.5分，共15分) Directions: For each blank in the following passage there are four words or phrases marked A, B, C and D. Fill in each blank with the word or phrase that best fits the context. Across China, city residents are discovering the joys of growing their own food. From balcony planters to rooftop farms, urban gardening has become a growing ___21___ in major cities like Shanghai, Beijing, and Guangzhou. The movement began as a response to rising food prices and concerns about food safety. But it has since ___22___ into something much larger. For many city dwellers, gardening offers a chance to ___23___ with nature in environments that are often dominated by concrete and steel. "Growing my own vegetables makes me feel more ___24___ to where my food comes from," says Liu Mei, a 28-year-old office worker who tends a small garden on her apartment balcony. "It's also incredibly ___25___ after a long day at work." Community gardens have become especially popular in densely populated neighborhoods. These shared spaces allow residents without private balconies to ___26___ in gardening. Local governments have ___27___ the trend, with several districts offering free gardening workshops and providing materials to interested residents. The ___28___ of urban gardening extend beyond personal enjoyment. Studies have shown that community gardens can reduce neighborhood crime rates, improve air quality, and provide habitats for helpful insects like bees and butterflies. Schools have also ___29___ gardening programs into their science curricula, giving students hands-on experience with plant biology and environmental science. However, urban gardening does face ___30___. Limited space, poor soil quality, and lack of sunlight can make growing food difficult. Some gardeners have turned to hydroponic systems — which use nutrient-rich water instead of soil — to ___31___ these problems. Despite the challenges, the future of urban gardening looks bright. Technology is making it easier than ever to grow food in small spaces. Smart planters with built-in sensors can ___32___ soil moisture and light levels, sending alerts to a gardener's phone when plants need attention. Some companies are even developing vertical farming systems that can produce dozens of vegetables in a space the size of a small closet. As cities continue to grow, experts predict that urban gardening will play an increasingly important role in food production. ___33___, it's not just about food. Gardening brings communities together, promotes mental wellness, and helps residents feel more ___34___ in shaping their local environment. For millions of city dwellers, putting their hands in the soil has become a small but meaningful act of ___35___. 21. A. problem B. trend C. business D. experiment 22. A. broken B. looked C. evolved D. rushed 23. A. compare B. argue C. connect D. compete 24. A. sensitive B. used C. addicted D. connected 25. A. tiring B. relaxing C. boring D. challenging 26. A. participate B. believe C. succeed D. specialize 27. A. ignored B. rejected C. embraced D. questioned 28. A. costs B. risks C. causes D. benefits 29. A. divided B. integrated C. translated D. forced 30. A. opportunities B. failures C. challenges D. celebrations 31. A. overcome B. create C. hide D. accept 32. A. change B. monitor C. increase D. ignore 33. A. However B. Therefore C. Otherwise D. Instead 34. A. lost B. trapped C. confident D. invested 35. A. resistance B. independence C. ignorance D. patience Section B (每题2分，共22分) Directions: Read the following three passages. Each passage is followed by several questions or unfinished statements. For each of them there are four choices marked A, B, C and D. Choose the one that fits best according to the information given in the passage you have just read. (A) It was early morning when my train pulled into the small station at the edge of Zhangjiajie National Forest Park. The mist was rising from the sandstone pillars that make this place famous, creating a scene that seemed more like a traditional Chinese painting than reality. I had seen photographs of this place countless times, but nothing had prepared me for the experience of being there. The park, located in Hunan Province, covers more than 11,000 square miles and contains thousands of quartzite sandstone columns, some reaching heights of over 200 meters. These natural towers, shaped by centuries of erosion, look almost impossible — as if some giant hand had placed them there. Local legend says that the gods used this place as a garden, and standing among the pillars, I could almost believe it. Tourists can explore the park through a network of well-maintained paths and stairs. For those who prefer not to climb, a glass elevator rises 326 meters up the side of one pillar, offering stunning views of the surrounding landscape. At the top, transparent walkways extend over the edge, allowing visitors to look straight down into the valley below. I watched as several tourists hesitated before stepping onto the glass, their faces showing a mixture of fear and excitement. What makes Zhangjiajie truly special is how the scenery changes with the weather. On clear days, the pillars stand out sharply against a bright blue sky. When clouds roll in, they create a sea of white among the towers, with only the highest peaks visible above. Some say this landscape inspired the floating mountains in the film Avatar, and while that connection has never been officially confirmed, it's easy to see why people make it. As the sun began to set, I found myself standing on a viewing platform, watching the shadows lengthen across the valley. A group of elderly Chinese tourists sat nearby, drinking tea and playing cards. They invited me to join them, and though our conversation was limited by language, their warmth needed no translation. In that moment, surrounded by natural wonder and simple human kindness, I understood why travelers have been drawn to this place for generations. 36. What can we learn about Zhangjiajie National Forest Park from the passage? A. It is best visited on clear days when the views are sharpest. B. It requires visitors to take a glass elevator to reach the top. C. Its sandstone pillars were formed by wind and water over time. D. It was officially confirmed as the inspiration for a famous film. 37. How did the author react to seeing Zhangjiajie in person compared to seeing photos? A. He found the photographs more impressive. B. He was disappointed by the actual experience. C. He felt the reality exceeded expectations. D. He thought the mist ruined the view. 38. What does the author's interaction with the elderly tourists suggest about the park? A. It is mainly visited by international travelers. B. It attracts visitors who enjoy card games. C. It offers opportunities for cross-cultural connection. D. It has become too crowded with local tourists. 39. In the final paragraph, the author describes Zhangjiajie primarily as a place where ________. A. physical adventure and natural beauty come together B. natural wonders and human connections both have value C. tourists can escape from modern technology D. the weather creates constantly changing views (B) How to Make Your Summer Break Meaningful Summer break is finally here. After months of classes, homework, and exams, you've earned some time to relax. But before you spend the entire vacation scrolling through social media or watching television, consider this: how you use your summer can have a real impact on your personal growth and future opportunities. The key is finding activities that are both enjoyable and beneficial. Here are several approaches that students have found successful: Learn a practical skill Basic cooking, car maintenance, or even learning to type faster might not sound exciting, but these skills will serve you well throughout your life. Many communities offer free or low-cost workshops through libraries or community centers. Online platforms like Bilibili have countless tutorial videos for nearly any skill you can imagine. The satisfaction of mastering something useful — and being able to help your family with it — is surprisingly rewarding. Start a reading habit Reading is like exercise for your brain. Unlike the short, fast-paced content found on social media, books allow your mind to focus deeply on a single subject for an extended period. This type of concentration improves attention span and critical thinking. You don't have to read classic literature if that doesn't interest you. Science fiction, history, biographies, and even well-written young adult novels all provide benefits. The goal is simply to read something substantial every day. Volunteer in your community Volunteering provides experience that looks impressive on college applications, but more importantly, it connects you with your community in meaningful ways. Local animal shelters often need help walking dogs or cleaning cages. Food banks require volunteers to sort and pack donations. Environmental groups organize park cleanups and tree-planting events. These activities teach responsibility, build empathy, and often lead to unexpected friendships. Start a small project Is there something you've always wanted to create? A short film, a piece of furniture, a website, a vegetable garden? Summer provides the extended time needed to complete projects that can't fit into a busy school schedule. The process of planning, problem-solving, and seeing something through to completion builds confidence and teaches patience. Even if the final result isn't perfect, the experience of creating something from nothing is valuable. Experts warn against trying to do everything at once. Choose one or two activities that genuinely interest you and focus your energy there. A summer spent doing a few things well is far more valuable than one spent jumping between dozens of unfinished pursuits. 40. The underlined phrase "substantial" in the passage most probably means ________. A. short and entertaining B. lengthy and meaningful C. easy and relaxing D. modern and popular 41. According to the author, what is the main benefit of volunteering? A. It guarantees admission to top universities. B. It provides opportunities to meet new friends. C. It builds community connections and personal qualities. D. It offers payment for students who need money. 42. What overall advice does the author give about summer activities? A. Students should focus on activities that will impress colleges. B. Students should avoid using social media during summer break. C. Students should select a few activities that truly interest them. D. Students should finish every project they start perfectly. (C) The way we listen to music has changed dramatically over the past two decades. In the early 2000s, most people bought CDs or downloaded digital files to keep on their computers or portable players. Each purchase felt like a commitment — you were choosing to invest in an album or a song, often after hearing only a short sample. Today, streaming services like Spotify, Apple Music, and NetEase Cloud Music have transformed music consumption. For a monthly fee (or even for free with advertisements), users gain access to millions of songs that can be played instantly on demand. No purchase necessary. No storage space required. No risk in trying something new. This convenience comes with psychological consequences. When music costs nothing extra to access, listeners often treat it as background noise rather than something to focus on. Songs are skipped after a few seconds if they don't immediately grab attention. Albums are rarely listened to from start to finish. The deep listening experience — sitting with a piece of music, discovering its details, letting it unfold over time — has become increasingly rare. Research supports what many musicians have long suspected. A study from the University of California found that when people listen to music through streaming services, their brains show less emotional engagement compared to when they listen to purchased music. The researchers suggested that ownership creates a sense of value that affects how deeply we process what we hear. There's also the question of artist compensation. Streaming services typically pay between $0.003 and $0.005 per stream. This means a song needs to be played hundreds of times to generate the same revenue as a single digital purchase. For independent artists without massive fan bases, making a living from streaming is nearly impossible. Some musicians have responded by refusing to put their work on streaming platforms entirely. Others have embraced streaming while finding new ways to connect with fans, such as offering exclusive content, merchandise, or concert tickets directly to their most devoted listeners. The shift to streaming isn't likely to reverse. The convenience is simply too attractive for most listeners. But understanding what has been lost — focused attention, emotional depth, fair artist compensation — might help us become more mindful listeners. Perhaps the solution isn't abandoning streaming, but occasionally choosing to listen differently: putting on an album without skipping tracks, setting aside distractions, and remembering that behind every song is a person who created it. 43. What does the passage suggest about listening to music through streaming services? A. It allows listeners to appreciate albums as complete works of art. B. It reduces the financial risk of trying unfamiliar musicians. C. It leads to less emotional involvement with the music. D. It guarantees that artists receive fair payment for their work. 44. What can be inferred from the University of California study mentioned in the passage? A. Purchased music produces stronger brain responses than streamed music. B. Streaming services should raise their monthly fees to increase value. C. Most listeners prefer streaming to purchasing music for convenience. D. The quality of streaming audio needs to be improved significantly. 45. According to the passage, how have some musicians adapted to the streaming era? A. They have stopped making albums entirely. B. They have developed alternative ways to earn fan support. C. They have lowered their expectations for music quality. D. They have focused only on concert performances. 46. Which of the following would be the most suitable title for the passage? A. The Death of the Album: Why Streaming Won B. Streaming vs. Purchasing: Finding the Right Balance C. How Technology Ruined Music Forever D. The Hidden Costs of Unlimited Music Access Section C (每题2分，共8分) Directions: Read the following passage. Fill in each blank with a proper sentence given in the box. Each sentence can be used only once. Note that there are two more sentences than you need. The Power of Bilingual Education For decades, educators debated whether teaching children two languages simultaneously would confuse them or delay their development. Recent research has largely settled this debate, showing that bilingual education offers cognitive benefits that extend far beyond language skills. ___47___ Studies using brain imaging technology have revealed that bilingual individuals constantly use what researchers call "executive function" — the mental process that manages attention, switches between tasks, and ignores irrelevant information. When a bilingual person hears a word in one language, their brain automatically activates the corresponding word in the other language as well. ___48___ This constant mental exercise strengthens the neural pathways associated with focus and self-control. The benefits appear early. Researchers tested young children on their ability to follow instructions while ignoring distractions. Bilingual children consistently outperformed monolingual children of the same age. ___49___ They found that bilingual children were better at switching between different rules and filtering out misleading information. These advantages continue into old age. Studies of elderly patients with Alzheimer's disease have found that bilingual individuals develop symptoms about four to five years later than monolingual individuals with similar levels of brain damage. ___50___ Some scientists compare bilingualism to having a cognitive reserve that helps the brain compensate when certain areas become damaged. As more schools around the world adopt bilingual programs, educators are noting additional benefits. Students in these programs often show greater cultural awareness and openness to different perspectives. The evidence increasingly suggests that learning a second language — whether as a child or as an adult — is one of the most beneficial activities for long-term brain health. A. This means their brains are always managing competition between languages. B. The researchers then designed more complex experiments to confirm these findings. C. This suggests that bilingualism may help protect the brain against age-related decline. D. The study did not find any significant difference between different age groups. E. However, some parents remain concerned about the potential drawbacks. F. The cognitive advantages are not limited to any particular pair of languages. III. Summary Writing (共10分) 51. Directions: Read the following passage. Summarize the main idea and the main point(s) of the passage in no more than 60 words. Use your own words as far as possible. The Rise of Second-Hand Shopping For much of the past century, buying used goods carried a certain social stigma. Second-hand clothing was associated with poverty, and thrift stores were places people visited only when they couldn't afford new items. Today, that attitude has reversed dramatically, particularly among younger consumers. Several factors have driven this change. Environmental awareness has made many shoppers conscious of fashion's enormous ecological footprint. The clothing industry produces approximately 10 percent of global carbon emissions and consumes more energy than aviation and shipping combined. Buying used extends the life of garments, reducing demand for new production. Social media has also played a role, with influencers showcasing creative second-hand finds and normalizing pre-owned fashion. Apps like Xianyu and Dewu have made buying and selling used items as easy as ordering new ones. The economic argument remains powerful as well. Young people facing rising costs for housing and education have discovered that second-hand shopping allows them to access higher-quality items at lower prices. A designer bag or quality winter coat purchased used might cost a fraction of its original price while lasting just as long. Some critics argue that buying used clothing still participates in the same consumer culture, just at a different price point. Others point out that as second-hand shopping becomes more popular, prices have risen, pricing out the low-income shoppers who once depended on thrift stores. These concerns deserve attention, but they don't diminish the positive environmental impact of keeping clothing in use longer. What seems clear is that second-hand shopping is not a passing trend. As consumers become more educated about sustainability and more comfortable with circular economies, buying used is likely to become not just acceptable but preferred. IV. Translation (共15分) Directions: Translate the following sentences into English, using the words given in the brackets. 52. 完成作业后，他感觉筋疲力尽，只想好好睡一觉。(feel like) (3分) ________________________________________________________________ 53. 所有参赛作品必须经过评委严格评审，未经允许不得公开展示。(release) (4分) ________________________________________________________________ 54. 当他翻开那本旧相册时，突然想起十年前在故乡拍下这些照片的情景。(occur) (4分) ________________________________________________________________ 55. 在校园艺术节上，面对同学们的浓厚兴趣，美术老师耐心讲解并亲自示范国画技巧，成功推广了这一传统艺术形式。(which) (4分) ________________________________________________________________ V. Guided Writing (共20分) 56. Directions: Write an English composition in 120-150 words according to the instructions given below in Chinese. 假设你是某中学九年级学生李华，学校正在开展"健康校园"主题活动。请你给校英文报编辑写一封信，提出一项促进学生身心健康的建议。内容须包括： (1) 简要说明你关注的健康问题及提出该建议的原因； (2) 具体描述你的建议内容和预期效果。 注：文中不得出现考生姓名、学校等真实个人信息。 _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 I. Grammar and Vocabulary Section A 1. has grown 2. those 3. is equipped 4. an 5. but 6. To reduce 7. so that 8. that 9. Working 10. on Section B 11．D 12．K 13．C 14．G 15．H 16．F 17．E 18．B 19．J 20．A II. Reading Comprehension Section A 21. B 22. C 23. C 24. D 25. B 26. A 27. C 28. D 29. B 30. C 31. A 32. B 33. A 34. D 35. B Section B 36. C 37. C 38. C 39. B 40. B 41. C 42. C 43. C 44. A 45. B 46. D Section C 47. F 48. A 49. B 50. C III. Summary Writing (参考范文) Second-hand shopping has become popular among young consumers due to environmental concerns, social media influence, and economic pressures. While critics worry about rising prices affecting low-income shoppers, buying used clothing reduces fashion's environmental impact. This trend appears likely to continue as sustainability awareness grows.(45 words) IV. Translation 52. After finishing his homework, he felt exhausted and only felt like having a good sleep. 53. All entries must be strictly evaluated by the judges and cannot be released to the public without permission. 54. When he opened that old photo album, it suddenly occurred to him how these pictures were taken in his hometown ten years ago. 55. At the campus art festival, faced with the students' strong interest, the art teacher patiently explained and personally demonstrated traditional Chinese painting techniques, which successfully promoted this traditional art form. V. Guided Writing (参考范文) Dear Editor, I am writing to suggest a "Digital Detox Day" activity for our school's Healthy Campus campaign. I have noticed many students suffering from poor sleep, eye strain, and reduced concentration due to excessive screen time on phones and computers. My proposal is to designate one Wednesday each month as Digital Detox Day. On this day, all students would voluntarily avoid using personal electronic devices during school hours. Instead, we would organize alternative activities: morning outdoor exercise sessions, board game competitions during break time, and a lunchtime "conversation corner" where students can talk face-to-face without phones. The main activity would be an afternoon "offline exploration" where each class works together on a creative project using only paper, pens, and physical materials. This could include making posters about health, writing short stories, or building models. I believe this activity would help students rediscover the value of real-world connections, improve our focus on studies, and develop healthier technology habits. The break from constant notifications could also reduce stress and anxiety. Thank you for considering this proposal. Yours sincerely, Li Hua 学科网（北京）股份有限公司 $