河南商丘市第一高级中学2025-2026学年高一第二学期周末限时练习卷英语试题

**基本信息** 聚焦生活热点与语言运用，融合基础巩固与能力提升的高一英语周测试卷，通过无手机旅行、数字排毒等真实情境考查综合语言能力。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |阅读理解|12题/30分|细节理解、词义猜测、推理判断|选用摩洛哥旅行、数字健康等时代话题，如B篇以LastMinute.com研究数据引导分析数字依赖，培养思维品质| |完形填空|15题/15分|语境词汇、篇章逻辑|以父亲驾车看手机被孩子提醒的生活场景，考查valued、take over等词在语境中的运用，渗透责任意识| |语法填空|10题/15分|非谓语、时态、词性转换|围绕“戒手机一周”经历，设置not knowing、were picked up等语法点，强化语言能力| |翻译句子|5题/10分|不定式、as if、强调句|如“提高公众对绿色出行的意识”“虚拟语气表达建议”，结合环保等主题，提升语言表达与文化意识|

2025-26学年商丘市一高高一第二学期第12周周末限时练习卷 英 语 (时间：60分钟；满分：70分) 一、阅读理解 (共12小题；每小题2.5分，满分30分) A According to my map, I should have been close to the royal palace. But nothing in Casablanca’s Mers Sultan quarter looked impressive like a palace. I tried one street, then the next. Finally, I approached some teenage girls outside a snack bar. “I’m looking for the palace,” I said in poor French, pointing to my old map. “It says it should be near here.” One of the girls glanced at the worn sheet of paper and asked in disbelief, “Don’t you have a phone?” No, I did not have a phone. Or rather, I did, but I wasn’t using it. Except for buying my plane ticket, my plan was to explore Casablanca — a Moroccan (摩洛哥) city I had never visited — without using the Internet. I could have used a guidebook, but that seemed to go against the sense of discovery. After all, my main goal was to see if I might restore the serendipity while exploring. I arrived in the city in the afternoon. Mapless, I picked a direction and started walking. A palm-lined boulevard (林荫大道) seemed like a good choice and soon I was amid shops and restaurants. A hand-painted sign reading “Ryad91” caught my eye. I knew from previous trips to other Moroccan cities that “ryad” means “small hotel”. I walked in and Mohammad, a tall man welcomed me. I took the only remaining room and asked for a new map. “One minute,” he said, sitting down at his computer and printing one out from Google. About a dozen streets on it bore names, and the rest was a mess of confusing lines. My free walk started outside the hotel’s door. The good thing about traveling without expectations is that it can turn everything into a discovery. And there was plenty that interested me along Casablanca’s winding (蜿蜒) streets: graceful, thin towers; bakers pulling hot bread from open-air ovens; the bright color of street art, vivid against the whitewashed walls. At dinner time, my walk brought me to the central market. I settled on Nadia’s because of the local businessmen there. Was its juicy grilled sardines (烤沙丁鱼) the best in the market? I don’t know. They were definitely the best I had eaten. 1. What did the girl mean by asking “Don’t you have a phone”? A. The author was poor. B. The map was too old. C. Phones could direct the way. D. The palace was not nearby. 2. The underlined part in paragraph 3 can probably be replaced by ______. A. find pleasant things by chance B. strengthen my sense of direction C. solve the mysteries of Casablanca D. manage to see unfamiliar attractions 3. Which of the following words best describes Mohammad? A. Traditional. B. Digital-minded. C. Knowledgeable. D. Casual. 4. What is the writing purpose of the last paragraph? A. To show a lively business atmosphere. B. To prove Nadia’s serves the best sardines. C. To stress the importance of the central market. D. To emphasize the author’s unexpected discoveries. B When we think of holidays, we think of traveling, beaches, fun, and adventure. But the reality is, we spend most of our holidays on our personal devices (设备). Smartphones have taken the world by storm, influencing the manner we interact with each other. While it may seem that sending a quick text message or uploading a photo to WeChat doesn’t take so much time, these things eventually add up without us even knowing it. It was discovered in a study conducted by travel site LastMinute.com that 90 percent of Britons spend more than four hours a day using their devices while they are on holiday. If this is what you are experiencing, it sounds like you need a digital detox. Digital detox isn’t a new concept. Brown University defines it as a set period during which people avoid using electronic devices that have become a big part of daily life. A new study published in May, 2022 revealed that people avoiding social media for one week might result in obvious improvements in their well-being, depression, and anxiety. And now, many tour operators around the world have been providing visitors with digital detox trips. For example, Sheldon Chalet, a resort (度假区) in Alaska, US, has gone tech-free in an attempt to provide its guests with a truly relaxing off-line vacation. Owner Marne Sheldon hopes that guests can “spend their nights looking at shooting stars and the aurora (极光), rather than scrolling Instagram or watching the news”. In today’s environment of constant digital connection, it’s important to find time to stop and smell the roses—without taking a selfie at the same time. A digital detox may be just the thing you need to cleanse your mind body, and soul. 5. Why does the author mention the study by LastMinute.com in paragraph 2? A. To show how common device usage is during holidays. B. To stress that smartphones improve holiday experiences. C. To prove that Britons are the most frequent device users worldwide. D. To explain why the travel industry promotes technology dependency. 6. According to Brown University what is a “digital detox”? A. A medical treatment for smartphone addiction. B. A strict rule against using social media for a year. C. A vacation plan that includes limited Internet access. D. A period of time avoiding electronic devices in daily life. 7. What is the author’s attitude toward digital detox? A. Supportive. B. Critical. C. Indifferent. D. Negative. 8. What is the main idea of the text? A. A resort for tech-free holidays. B. Digital detox for better vacations. C. Reasons for limiting screen time. D. Ways to reduce smartphone addiction. C Cutting overall calories (卡路里) taken in, usually by 20 percent to 50 percent, has been connected with long life in lab animals since more than a century ago. In one recent study, researchers fed 30 male mice a standard diet with 20 percent protein, and another 30 mice a diet with only 5 percent protein. They found those that got less protein lived longer. Lab animals on low-calorie or low-protein diets are indeed long-lived. In the study, mice that noshed all they wanted of normal food lived for 1,008 days at most. Mice given the same food, but only 80 percent of the calories, survived for up to 1,179 days — a rather old age for a mouse. A third group fed on an all-you-can-eat meal with only 6 percent protein and their survival was in between the others, with the longest being 1,115 days. These effects went beyond long life. Mice on low-calorie or low-protein diets had lower levels of sugar and insulin — markers of fitness — in their blood. These healthy signals continued as the mice on controlled diets grew older, while the health conditions took a turn for the worse in the aging mice that ate normally. Not surprisingly, the mice on low-calorie or low-protein diets also had lower body fat. Indeed, at a one-year check-in, they were very thin, weighing in at about two thirds the weight of the normally dining mice. Scientists don’t yet know all the biological causes behind how mice become thin, healthy and long-lived on controlled diets. Although the real reason may be more than what we think and it may cover how their bodies process food and respond to lower energy intake over time, one obvious potential explanation for their skinny bodies is that they don’t have enough nutrients to build and protect their body parts or are applying their energy to brain function. 9. What did the recent study find about mice on a low-protein diet? A. They survived for up to 1,179 days. B. They had higher body fat than normal mice. C. They had higher levels of sugar in their blood. D. They lived longer than those on a standard diet. 10. What does the underlined word “noshed” in paragraph 2 mean? A. Balanced. B. Avoided. C. Ate. D. Hid. 11. What does paragraph 3 mainly talk about? A. The health changes with age. B. The health benefits of controlled diets. C. The relationship between body fat and diet. D. The differences between controlled and normal diets. 12. What can be inferred from the last paragraph? A. Energy intake depends on food processing. B. Mice have a preference for low-protein diets. C. Controlled diets weaken mice’s brain function. D. Poor nutrients may contribute to mice’s thin figures. 二、完形填空 (共15小题；每小题1分，满分15分) 阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。 Crum can’t even remember what he was looking at that day last summer — a social media post or a headline. But he knows he shouldn’t have, especially when he was 13 in his neighborhood with his two children in the car. “Dad!” he remembers them shouting, “Don’t look at your phone!” He put it down, feeling 14 . Then Crum’s 7-year-old son followed up with a 15 question, “Do you care about your phone more than you care about us being safe?” A wave of shame swept over Crum. He didn’t even try to make a 16 . “Oh, you guys are right.” He then 17 that if they ever caught him looking at his phone while driving again, he would let them 18 his phone in the car. It seemed that he really made an effort to 19 his word in the first week. But then, his kids caught him breaking the 20 . They reminded him. Realizing his mistake, Crum quickly handed the phone to them, which resulted in 21 feelings in the kids — surprised that their dad didn’t look for an excuse and satisfied that he truly 22 their safety. The kids immediately cheered and 23 their father. Deep in their heart, they decided to follow his 24 . This warm moment 25 a message: Parents are children’s first teachers, and setting a good example 26 . If we want kids to form good habits, we must discipline (约束) ourselves first and act 27 , teaching them responsibility and self-control through our own behavior. 13. A. driving B. playing C. speaking D. walking 14. A. proud B. regretful C. joyful D. confident 15. A. horrible B. strange C. funny D. pointed 16. A. defence B. conversation C. review D. test 17. A. supposed B. explained C. proved D. promised 18. A. show off B. take over C. fix up D. reach for 19. A. translate B. repeat C. keep D. choose 20. A. rule B. silence C. record D. circle 21. A. terrible B. hidden C. mixed D. uneasy 22. A. tracked B. valued C. improved D. risked 23. A. challenged B. understood C. protested D. praised 24. A. schedule B. advice C. lead D. order 25. A. collects B. prepares C. covers D. sends 26. A. lasts B. matters C. spreads D. begins 27. A. bravely B. differently C. properly D. creatively 三、语法填空 (共10小题；每小题1.5分，满分15分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式，并将答案填写在答题卡上。 As a smartphone addict, the first thing I did when I woke up in the morning was reach for my phone. Sometimes I did feel that the small machine had taken up too much of my time and 28 some changes should be made. I decided that I should begin with spending a whole week 29 my smartphone. However, developing into a habit was easy. It was 30 (extreme) difficult to quit the habit. On the first few days, not 31 (know) what to do, I felt lost and anxious. Then somehow I began to feel free because I had time to do things that I liked and finally my favorite novels 32 (pick) up again. To trace my progress, I kept a journal of my feelings, thoughts and 33 (activity). I went out for a run and felt more alive. Best of all, I began to appreciate 34 beauty in life with my own eyes. It was also 35 (benefit) to my offline relationship. I spent more time with friends and parents. Those seven days really changed me a lot. Now I no longer spend my days with my eyes 36 (fix) on the screen all the time. Instead, I have a great 37 (appreciate) for life beyond the screen, which is indeed richer and more beautiful. 四、翻译句子（共5小题；每小题2分，满分10分） 38. 此次活动的目的是提高公众对绿色出行的意识。（不定式作表语） The purpose of this campaign is ________________________. 39. 很多人浪费资源，好像我们星球上的资源总也用不完一样。（as if） Many people waste resources ________________________. 40. 一定要养成刷牙期间不让水一直流的好习惯。（leave +宾语+宾补） Be sure to get into the good habit of ________________________ while brushing your teeth. 41. 只有通过共同行动，我们才能让更多人参与到回收利用塑料中来。（强调句型，involve） _____________________________________________________________________________________ 42. 如果我是你，我会通过努力工作来为我的未来打下坚实的基础。（if，虚拟语气，foundation） _____________________________________________________________________________________ 学科网（北京）股份有限公司 $ 周末限时练试卷（英语）详细解析 一、阅读理解 A 篇（答案：CABD） 【导语】这是一篇记叙文。文章主要讲述了作者在卡萨布兰卡旅行时，没有使用互联网和手机，而是依靠地图和探索精神去发现这座城市的美丽和惊喜。 【1题详解】词句猜测题。根据第二段““I’m looking for the palace.” I said in poor French, pointing to my old map. “It says it should be near here.” One of the girls glanced at the worn sheet of paper and asked in disbelief, “Don’t you have a phone?”(“我正在寻找宫殿。”我用蹩脚的法语说，指着我的旧地图。“它说应该就在这附近。”其中一个女孩看了一眼那张破旧的纸，难以置信地问道：“你没有手机吗？”)”可知，作者拿着一张旧地图在找宫殿，其中一个女孩看到作者拿着旧地图找路，便问作者为什么不用手机导航，由此可知，女孩问“你没有手机吗”的意思是手机可以指路。故选C。 【2题详解】词句猜测题。根据上文“(除了购买机票，我的计划是不带互联网探索卡萨布兰卡——一座我从未去过的摩洛哥城市。我本可以用旅行指南，但那似乎会违背探索的感觉。)”可知，上文提到作者拒绝用互联网、不依赖旅行指南，目的是追求探索感，由此可知，serendipity指“意外发现美好事物的运气”。故选A。 【3题详解】推理判断题。根据第四段“I took the only remaining room and asked for a new map. “One minute,” he said, sitting down at his computer and printing one out from Google.(我订了仅剩的一个房间，并要了一张新地图。“等一下，”他说着，坐在电脑前，从谷歌上打印了一张。)”可知，穆罕默德坐在电脑前，从谷歌上打印了一张地图，由此可知，穆罕默德是一个有数字思维的人。故选B。 【4题详解】推理判断题。根据最后一段“My free walk started outside the hotel’s door. The good thing about traveling without expectations is that it can turn everything into a discovery.(我从酒店门口出发，开启了随性漫步。无预期旅行的妙处就在于，它能让所有事物都变成惊喜的发现。)”可知，最后一段的写作目的是强调作者意想不到的发现。故选D。 B 篇（答案：ADAB） 【答案】5. A 6. D 7. A 8. B 【导语】本文是一篇议论文。文章主要讨论了人们在假期过度使用电子设备的现象，并提出了“数字排毒（digital detox）”的概念，强调其对于改善假期体验和身心健康的重要性。 【5题详解】推理判断题。根据文章第2段“It was discovered in a study conducted by travel site LastMinute.com that 90 percent of Britons spend more than four hours a day using their devices while they are on holiday.”可知，该网站的研究发现90%的英国人在度假期间还会每天使用电子设备超过4小时，由此可推知，作者引用该研究是为了说明假期中普遍存在过度使用电子设备的现象。故选A项。 【6题详解】细节理解题。根据文章第3段内容“Brown University defines it as a set period during which people avoid using electronic devices that have become a big part of daily life.”可知，布朗大学将其定义为“在一段特定时间内避免使用已成为日常生活重要部分的电子设备”，即D项“A period of time avoiding electronic devices in daily life.(一段在日常生活中远离电子设备的时期。)”。故选D项。 【7题详解】推理判断题。根据文章最后一段内容“A digital detox may be just the thing you need to cleanse your mind body, and soul.(进行一次“数字排毒”或许正是你所需要的，它能帮助你净化身心和灵魂。)”可知，作者认为这是人们所需要的，可净化身心和灵魂，由此推知，作者通过积极的语言表明支持态度。故选A项。 【8题详解】主旨大意题。通过阅读文章内容可知，文章第3段首句“If this is what you are experiencing, it sounds like you need a digital detox.”提出了核心话题“数字排毒”，同时在后文以阿拉斯加度假区为例，说明其如何帮助人们享受真正的放松，并在文章最后一段内容“A digital detox may be just the thing you need to cleanse your mind body, and soul.(进行一次“数字排毒”或许正是你所需要的，它能帮助你净化身心和灵魂。)”再次强调了其带来的好处。由此可知，选项B“Digital detox for better vacations.(数字排毒带来更好的假期。)”全面概括了文章核心。故选B项。 C 篇（答案：DCBD） 【导语】本文介绍了一项关于限制热量和蛋白质摄入对小鼠寿命和健康影响的研究，发现限制饮食的小鼠更长寿、更健康，并探讨了其潜在的生物学原因。 【9题详解】细节理解题。根据第一段中的“In one recent study, researchers fed 30 male mice a standard diet with 20 percent protein, and another 30 mice a diet with only 5 percent protein. They found those that got less protein lived longer.”可知，最近的研究发现低蛋白饮食的小鼠比标准饮食的小鼠寿命更长。 【10题详解】词句猜测题。根据第二段中划线词下文“Mice given the same food, but only 80 percent of the calories, survived for up to 1,179 days — a rather old age for a mouse. A third group fed on an all-you-can-eat meal with only 6 percent protein and their survival was in between the others, with the longest being 1,115 days.(给予相同食物但热量只有80%的小鼠，存活时间长达1179天——对小鼠来说这已经是相当老的年龄了。第三组小鼠则不限量进食，但食物中蛋白质含量仅为6%，它们的存活时间介于其他两组之间，最长为1115天。)”可知，本段主要在对比不同饮食下小鼠的存活时间，所以“In the study, mice that noshed all they wanted of normal food lived for 1, 008 days at most.(在这项研究中，那些可以随意noshed正常食物的老鼠最多活了1,008天。)”中描述的是对照组小鼠可以自由、随意地进食，所以“noshed”意思是“吃”，与“Ate”意思相近。 【11题详解】主旨大意题。根据第三段中的“These effects went beyond long life. Mice on low-calorie or low-protein diets had lower levels of sugar and insulin — markers of fitness — in their blood. These healthy signals continued as the mice on controlled diets grew older, while the health conditions took a turn for the worse in the aging mice that ate normally. Not surprisingly, the mice on low-calorie or low-protein diets also had lower body fat.(这些影响不仅仅体现在寿命延长上。低热量或低蛋白饮食的小鼠血液中糖和胰岛素（健康指标）水平较低。随着控制饮食的小鼠年龄增长，这些健康信号持续存在，而正常饮食的衰老小鼠的健康状况则恶化。不出所料，低热量或低蛋白饮食的小鼠体脂也较低。)”可知，本段主要讲了控制饮食对小鼠健康的好处。 【12题详解】推理判断题。根据最后一段中的“Although the real reason may be more than what we think and it may cover how their bodies process food and respond to lower energy intake over time, one obvious potential explanation for their skinny bodies is that they don’t have enough nutrients to build and protect their body parts or are applying their energy to brain function.(尽管真正的原因可能比我们想象的更多，可能包括它们的身体如何处理食物以及随着时间的推移对低能量摄入的反应，但它们身体消瘦的一个明显潜在解释是，它们没有足够的营养来构建和保护身体部位，或者将能量用于大脑功能。)”可知，从最后一段可以推断出营养不足可能导致小鼠身材消瘦。 二、完形填空 13-17 ABDAD 18-22 BCACB 23-27 DCDBC 【导语】本文讲述了Crum先生因开车时看手机被孩子批评，于是承诺如果再犯就让孩子没收手机。他之后虽然努力遵守但仍有一次违规，孩子们提醒后他立刻履行承诺，这赢得了孩子的尊重，也传递了身教重于言教的道理。 【13题详解】考查动词。句意：但他知道他不应该这样做，尤其是当他开车带着两个孩子在街区行驶的时候。A. driving驾驶；B. playing玩耍；C. speaking说话；D. walking走路。根据后文“in the car”以及“if they ever caught him looking at his phone while driving again”可知，此处指开车。 【14题详解】考查形容词。句意：他放下手机，感到后悔。A. proud骄傲的；B. regretful后悔的；C. joyful快乐的；D. confident自信的。根据前文““Dad!” he remembers them shouting, “Don’t look at your phone!””孩子提醒他不要看手机以及他放下手机这一行为可知，他意识到自己的错误，感到后悔。 【15题详解】考查形容词。句意：然后，Crum7岁的儿子接着问了一个尖锐的问题：“你更关心你的手机，还是更关心我们的安全？”A. horrible可怕的；B. strange奇怪的；C. funny有趣的；D. pointed尖锐的，直截了当的。根据后文儿子的问题“Do you care about your phone more than you care about us being safe?”可知，这是一个很直接、尖锐的问题。 【16题详解】考查名词。句意：他甚至没有试图为自己辩护。A. defence辩护，辩解；B. conversation对话；C. review复习；D. test测试。根据后文“Oh, you guys are right.”可知，他没有为自己看手机的行为找借口或辩解，而是承认孩子说得对。 【17题详解】考查动词。句意：然后他承诺，如果他们再发现他开车时看手机，他就让他们在车里拿走他的手机。A. supposed认为；B. explained解释；C. proved证明；D. promised承诺。根据后文“if they ever caught him looking at his phone while driving again, he would let them ____ his phone in the car”以及“ Realizing his mistake, Crum quickly handed the phone to them”可知，这是他做出的承诺：如果再开车时看手机，就让孩子接管自己的手机。 【18题详解】考查动词短语。句意：他然后承诺，如果他们再抓到他在开车时看手机，他就让他们在车里拿走他的手机。A. show off炫耀；B. take over接管，拿走；C. fix up修理；D. reach for伸手去拿。根据后文“But then, his kids caught him breaking the ____. They reminded him. Realizing his mistake, Crum quickly handed the phone to them”可知，作为对违规的惩罚，父亲承诺如果再次在开车时看手机，就让孩子“接管”他的手机。 【19题详解】考查动词。句意：在第一个星期，他似乎真的努力遵守诺言。A. translate翻译；B. repeat重复；C. keep遵守，保持；D. choose选择。根据后文“But then, his kids caught him breaking the ____. They reminded him. Realizing his mistake, Crum quickly handed the phone to them”可知，一开始，他遵守诺言，即“keep his word”，与后文“breaking the ____”形成对比。 【20题详解】考查名词。句意：但后来，他的孩子们发现他违反了规定。A. rule规定；B. silence沉默；C. record记录；D. circle圆圈。根据后文的“But”以及“They reminded him.”可知，他违反了之前约定的“开车不看手机”的规则，此处指孩子抓到他违反规定，孩子们才会提醒他。 【21题详解】考查形容词。句意：意识到自己的错误，Crum迅速把手机递给他们，这让孩子们产生了复杂的情绪——惊讶于爸爸没有找借口，满意于他真的重视他们的安全。A. terrible可怕的；B. hidden隐藏的；C. mixed混合的，复杂的；D. uneasy不安的。根据后文“surprised that their dad didn’t look for an excuse and satisfied that he truly ____ their safety”可知，孩子们既有惊讶又有满意的情绪，是复杂的。 【22题详解】考查动词。句意：意识到自己的错误，Crum迅速把手机递给他们，这让孩子们产生了复杂的情绪——惊讶于爸爸没有找借口，满意于他真的重视他们的安全。A. tracked跟踪；B. valued重视；C. improved提高；D. risked冒险。根据前文““Do you care about your phone more than you care about us being safe?””、“A wave of shame swept over Crum. He didn’t even try to make a ____. “Oh, you guys are right.” ”以及“Realizing his mistake, Crum quickly handed the phone to them”可知，作为父亲，他非常重视孩子们的安全。 【23题详解】考查动词。句意：孩子们立刻欢呼起来，赞扬他们的父亲。A. challenged挑战；B. understood理解；C. protested抗议；D. praised赞扬。根据前文孩子对爸爸行为的满意以及“The kids immediately cheered”可知，父亲信守承诺、知错就改的行为赢得了孩子们的敬意，他们为此欢呼并“赞扬”他。 【24题详解】考查名词。句意：在他们内心深处，他们决定跟随他的榜样。A. schedule时间表；B. advice建议；C. lead领先地位，榜样；D. order命令。根据前文“Crum quickly handed the phone to them”、“The kids immediately cheered and ____ their father”以及下文“Parents are children’s first teachers, and setting a good example”可知，父亲以身作则，用实际行动教导孩子责任与自控，为孩子树立榜样，孩子们决定“以他为榜样”，固定搭配follow one’s lead“效仿某人，以某人为榜样”符合语境。 【25题详解】考查动词。句意：这一温馨时刻传递了一个信息：父母是孩子的第一任老师，以身作则很重要。A. collects收集；B. prepares准备；C. covers覆盖；D. sends传递。根据后文“a message”可知，这个事件本身“传递、传达”了一个关于教育的道理。send a message是常见表达。 【26题详解】考查动词。句意：父母是孩子的第一任老师，树立一个好榜样很重要。A. lasts持续；B. matters要紧，重要；C. spreads传播；D. begins开始。根据全文的故事发展以及前文“Parents are children’s first teachers”可知，父母作为孩子的第一任老师，“树立榜样”这个行为本身的重要性，此处意为“要紧、重要”。matters符合语境。 【27题详解】考查副词。句意：如果我们想让孩子养成良好的习惯，我们必须首先约束自己，举止得当，通过我们自己的行为教会他们责任感和自制力。A. bravely勇敢地；B. differently不同地；C. properly适当地，正确地；D. creatively有创造力地。根据后文“teaching them responsibility and self-control through our own behavior”可知，父母要举止得当，通过自身行为教会孩子责任感和自制力。 三、语法填空 【答案】28. that 29. without 30. extremely 31. knowing 32. were picked 33. activities 34. the 35. beneficial 36. fixed 37. appreciation 【导语】这是一篇记叙文。主要讲述了作者一个星期不玩手机，逐渐从中受益的经过。 【28题详解】考查名词性从句。句意：有时我确实觉得这台小机器占用了我太多的时间，应该做些改变。空处引导宾语从句，和前一个宾语从句并列，从句不缺少成分，句意完整，故用that引导。故填that。 【29题详解】考查介词。句意：我决定从一个星期不玩智能手机开始。后跟名词作宾语，表示“没有”应用介词without。故填without。 【30题详解】考查副词。句意：戒掉这个习惯是极其困难的。修饰形容词difficult应用副词extremely，故填extremely。 【31题详解】考查非谓语动词。句意：在最初的几天里，我不知道该做什么，感到迷茫和焦虑。此处know与I构成主动关系，故用现在分词作状语。故填knowing。 【32题详解】考查时态语态。句意：然后不知怎么的，我开始觉得自由了，因为我有时间做我喜欢的事情，最后我最喜欢的小说又被拿出来了。主语novels与谓语构成被动关系，根据上文began可知为一般过去时的被动语态，谓语用复数。故填were picked。 【33题详解】考查名词的数。句意：为了追踪自己的进步，我把自己的感受、想法和活动都记录下来。根据上文my feelings, thoughts and可知应用名词复数形式。故填activities。 【34题详解】考查冠词。句意：最重要的是，我开始用自己的眼睛欣赏生活中的美丽。此处beauty特指生活中的美，应用定冠词。故填the。 【35题详解】考查形容词。句意：这也有利于我的线下关系。作表语，应用形容词beneficial，故填beneficial。 【36题详解】考查非谓语动词。句意：现在我不再整天盯着屏幕了。此处eyes与fix构成被动关系，故用过去分词作宾补。故填fixed。 【37题详解】考查名词。句意：相反，要欣赏屏幕之外的世界，那里确实更丰富、更美丽。作动词的宾语，应用名词appreciation，不可数。故填appreciation。 四、翻译句子 38. to raise public awareness of green travel 39. as if the resources on our planet would never run out 40. not leaving the water running 41. It is only by acting together that we can involve more people in recycling plastics. 42. If I were you, I would lay a firm foundation for my future by working hard. 1 学科网（北京）股份有限公司 $