专题04 七选五阅读（新高考一卷）2026年高考英语二模分类汇编

**基本信息** 本试卷为高中英语七选五阅读专题汇编，精选2026年河北、江苏、浙江等多地高三二模真题，涵盖“人与自我”“人与社会”“人与自然”三大主题，聚焦真实生活情境与逻辑思维训练。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |七选五阅读|14篇（70题）|涵盖身心健康、人际沟通、环保等话题，考查语篇衔接与逻辑推理|情境贴近学生生活（如时间管理、健康饮食），问题设计梯度分明（基础题考句间逻辑，提升题涉段落主旨），匹配高考命题趋势|

专题04 七选五阅读 主题01 人与自我——身心健康；健康饮食；时间管理；心理成长；兴趣爱好；个人体验； 自律；生活习惯；健康体态；写作认知；个人成长；健康运动；目标设定；自我认知 Passage 1 (2026·高三·河北邢台市·二模) If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and muscle pain involved. Yes, acts like digging in the dirt are good for my body. 1 Even the smell of the soil makes me happy. 2 There’s an entire field called horticultural therapy (园艺疗法) using plant-based and garden-based activities to support people with treatment needs. Research suggests 20 – 30 minutes of gardening a few times a week can reduce stress and lift one’s mood, and that the more regularly one gardens, the greater the benefits are. Gardening requires more than just staying outdoors. 3 Such active engagement over time adds a unique layer of meaning and satisfaction that passive outdoor time does not. In addition, gardening has been shown to ease symptoms of anxiety and depression, and to develop a sense of calm, purpose and achievement. A study backs this up. The researchers provide one group of participants with an instructional gardening class, seeds, starter plants and a community gardening plot. 4 The gardening group report stronger social connections, lower stress levels and about a 7% increase in fiber intake. They also report a 42-minute weekly increase in physical activity, which the non-gardening group don’t report. “Physically, gardening improves strength, flexibility and balance. Mentally, it develops problem-solving skills and creativity,” says Sarah Thompson, a professionally registered horticultural therapist, adding that it’s a highly adaptable activity. “ 5 And its benefits are accessible to everyone.” Deep down, we gardeners have always believed this. Now, we have the science to prove it. A．Almost all gardeners have this understanding. B．As it turns out, there are scientific reasons for this. C．Gardening can be suited to any space, ability or age. D．They also have a group without gardening for two years. E．Most of the participants enjoy the pleasure of being outdoors. F．We should always tend plants with enthusiasm and a willing heart. G．However, apart from the physical benefits, they help lift my spirits. Passage 2 (2026·高三·河北保定市·二模) A new study published in Neurology suggests that what you eat can directly impact the health of your brain as you age. The study tracked over 1,600 adults who closely followed the MIND diet for about 12 years and found a clear link between diet and brain shrinkage (萎缩). 1 The MIND diet is a mix of two healthy eating plans: the Mediterranean diet and the DASH diet. 2 The key is to choose foods packed with nutrients that support brain function. These include green leafy vegetables, berries, nuts, beans, and fish. At the same time, the diet recommends limiting foods that are less healthy, such as red meat, fried foods, and ultra-processed snacks. Starting a healthy diet doesn’t require a complete and sudden change to your eating habits. You can simply change your usual dessert for a bowl of mixed berries, or replace ground beef with ground chicken. 3 When done regularly, they can add up over time and contribute to better brain health. While eating fresh, organic foods might be ideal, it can sometimes be expensive. 4 One simple and effective strategy is to visit the frozen food section of your local grocery store. Frozen fruits and vegetables are just as nutritious as fresh ones. They are often more affordable and available year-round. 5 You can buy them in bulk (大量) without worrying about them going bad quickly. This not only saves money but also reduces food waste, making it a smart choice for both your health and your wallet. So, by making mindful choices at the grocery store, you can nourish your brain without breaking the bank. A．These small changes can make a difference. B．However, a brain-healthy diet doesn’t need to cost much. C．It focuses on foods that are particularly good for the brain. D．These mental benefits are why the MIND diet is so popular. E．Another benefit of frozen foods is that they help reduce waste. F．The study also found that exercise beats diet in preventing memory loss. G．This diet makes brains 2.5 years younger on scans than those following it least. Passage 3 (2026·高三·河北邯郸市·二模) Research shows that a satisfying life requires regularly experiencing three elements: achievement, meaningfulness and joy. Many ambitious professionals excel in the first two but struggle with joy. Based on studies of professionals who have found joy, here are five strategies to maximize it in your limited time. ★ Engage with others. 1 The Harvard Study of Adult Development found that strong, supportive relationships are the strongest factor of life satisfaction. Shared experiences increase joy — activities done with others are almost always more enjoyable than solo pursuits, regardless of personality type. ★ 2 After a demanding day, many unwind with passive leisure like TV or social media. However, active pursuits like exercising, hobbies, or volunteering bring significantly more joy (scoring 2.4 vs. 1.7 on a 0-3 scale). Increasing time in active activities boosts life satisfaction, while passive habits reduce it. ★ Follow your passion. Joy arises when we choose activities consistent with our personal values, not external expectations. 3 Pursuits you find personally rewarding increase life satisfaction four times more than generic “beneficial” activities. True joy comes from doing what you love. ★ Diversify your activities. 4 Variety prevents boredom and the loss of enjoyment over time, where repeated exposure reduces enjoyment. Balancing different activities keeps experiences fresh and exciting, enhancing overall happiness. ★ Protect your time. Professionals often let work take over free time, but overworking reduces well-being. Studies show that psychologically avoiding work improves happiness and even job performance. Dedicating time to leisure — such as hobbies, socializing, or family — boosts joy and creates a virtuous cycle, enhancing both personal and professional life. 5 By protecting leisure time, prioritizing social and active experiences, following personal passions, and embracing variety, you can find more joy within the time you already have. A．Avoid passive pursuits. B．Pursue leisure and joy. C．Overcommitting to one hobby can decrease joy. D．Inner motivation is a key driver of life satisfaction. E．While socializing requires effort, the benefits outweigh the costs. F．You don’t need more hours or to sacrifice meaning and achievement. G．Most professionals believe that joy comes at the price of intense efforts. Passage 4 (2026·高三·江苏南通市·二模) Mistakes are an unavoidable part of life. They can range from minor errors to significant missteps that change our life’s direction. Instead of getting lost in regret, it’s crucial to learn how to heal and grow from those experiences. 1 Here are the tips you can try the next time you want to forgive yourself. Understand the impact of past mistakes. Past mistakes often leave emotional marks. Feelings such as guilt, shame, and regret can overshadow our lives. Recognizing how these emotions affect us is the first step to healing. ​It’s vital to remember that making mistakes is a normal part of being human. 2 Embracing this shared experience can help you approach it with understanding rather than harsh judgment. 3 Releasing guilt and shame is essential for healing. These negative feelings can trap you in a loop of self-blame. To break free, start by reflecting on your mistake and its consequences. Self-compassion is key. Treat yourself as you would treat a friend who made a similar mistake. Remind yourself that everyone fails and that your past actions do not define your worth. Learn from mistakes. Every error comes with a lesson. Identifying these lessons is crucial. Spend time analyzing what went wrong. For instance, if poor time management led to missing a deadline at work, consider strategies to improve this skill. 4 Write about the mistake and the lessons learned. This not only helps you think clearly but also creates a record of your growth. Embrace change and move forward. After releasing guilt and learning from errors, it’s time to embrace change. Set new, realistic goals based on your lessons learned. This could be as simple as committing to improving a specific skill within three months. 5 For example, if you want to enhance your decision-making skills, practice making small, low-risk decisions daily. This will build your confidence over time. A．Practice mindfulness. B．Let go of guilt and shame. C．Everyone messes up at some point. D．Easier said than done though, right? E．Consider adopting supportive habits. F．Life is a mixture of pleasure and pain. G．Journaling can be a useful tool for this. Passage 5 (2026·高三·浙江宁波市·二模) My journey with skateboarding began in 1975, and I was immediately hooked (吸引). For my 11th birthday, my father bought me my first board. It had cheap clay wheels that shook, bumped and made much noise. 1 This early experience taught me that passion isn’t about having the best equipment, but about the feeling it gives you. Soon enough, I found myself reading every issue of Skateboarder, a popular magazine back then, and our neighborhood was full of kids skating together. 2 The sense of shared freedom was transformative, especially for someone who never stood out at traditional team sports. 3 At one point, a friend who was a student at York, north of the city, suggested we try the tunnels at the university. Yet, we found them closed, which only pushed me to explore other places — empty parking lots, quiet office parks, and smooth pathways. The joy I got from these experiences never left me. As I grew older, my relationship with skateboarding matured. I created a website called SkateGeezer dedicated to skaters who had ridden in the 1960s, 70s and 80s. 4 From there, I eventually built a career in publishing at skateboarding magazines. Now, with a family of my own, that passion rides on. I introduced all my children to skateboarding almost as soon as they could walk. The full-circle moment of seeing my sons surpass my own ability is a pride unlike any other. I know some journeys, when you stick with them, don’t end. 5 A．I realized I needed much better equipment. B．They just find new, beautiful paths forward. C．It inspired me to write a book, The Concrete Wave. D．That was when I decided to quit and try other sports. E．Yet, none of that mattered when I felt the freedom of the ride. F．We built skating tracks and spent hours riding down driveways. G．In 1983, my skateboard accompanied me to university in Toronto. Passage 6 (2026·高三·浙江温州市·二模) As part of my research for my book, I’m doing an experiment — a “daily visit.” I wanted to visit the same place every day, for an entire year, to see how that experience would affect my perceptions. 1 A large place, a beautiful place, and an inexhaustible place. And so I decided on the Metropolitan Museum of Art, a treasure house within walking distance of my apartment — seven minutes, I timed it. But here’s the thing: I’ve lived within walking distance of the Met for years. 2 The museum had always been there, waiting, but I’d mostly ignored it. For me, the Met was an untapped possibility that I was eager to explore, and I wondered if other people felt the same way. I asked on social media. 3 I’d assumed that my desire to visit the same place every day was fairly unusual, so I was surprised by how enthusiastically people embraced this idea. I heard from many people who already made daily visits, or who liked the idea of making daily visits, to places such as: the beach, public library, hiking trails, and even a castle! When I started this experiment of making a daily visit, I had no idea what to expect. Spoiler alert (剧透): I love this visit. 4 I may visit the Met every day for the rest of my life. I’m reminded of one of my favorite quotations by Alberto Giacometti: Everything gains in grandeur (宏伟) every day, becomes more and more unknown, more and more beautiful. 5 A．It’s a highlight of my daily schedule. B．I was astonished by the flood of answers I received. C．Visiting the same place every day was not easy for me. D．The closer I come, the grander it is, the more remote it is. E．The fact that I could visit was no guarantee that I would visit. F．People who try new things and go to new places tend to be happier. G．For this challenge, I needed a place I could easily visit, day after day. Passage 7 (2026·高三·安徽芜湖市·二模) Ways to Boost Your Self-Discipline Contrary to popular belief, self-discipline does not come along by denying yourself something or being strict with yourself. 1 . In other words, it is a positive effort, not one of denial or negativity. This is how you get there. Set clear goals so when it comes down to it, you can think first, and act later. When you have knowledge that a greater reward is at stake (得失难料), you are going to have an easier time letting go of immediate satisfaction. 2 . When following this process, you will think twice before acting on a sudden urge. Motivate yourself to win and remember that life doesn’t happen to you, it happens for you. Anxiety arises from the belief that you are not in control of your life circumstances but are a victim of them. Change your mindset to being a victor of your life. 3 . Know your triggers and control the stress response. Certain situations, people or even foods will cause your stress response to be triggered. 4 . Who and what causes you to feel impulsive (易冲动的)? It could be lack of sleep, or it could be a tendency to feel overly criticized by your boss. By knowing your triggers, you can either avoid them or develop ways to deal with them. 5 . Either invite friends or family members to join you or ask for their support to remind you of your long-term goals. The key here is that no one is allowed to criticize you or cause you to feel guilt or shame. Instead, they are to remind you to love yourself and help you get back on track when you slip up. A．Your job is to pay attention. B．Seek some reliable partners. C．Ask for some critical reviews. D．It is about loving yourself and developing new habits. E．It will help you follow your heart and improve your performance. F．That will set the stage for you to regain your power and your inner motivation. G．Then you can prioritize your list according to what you want to achieve in the future. Passage 8 (2026·高三·安徽淮南市·二模) How to Wake Up Feeling Motivated We’ve all been there. The alarm goes off in the morning and we repeatedly press that extra sleep button to enjoy a few more minutes of precious sleep. However, it isn’t always the best way to start the day. What you do in the morning can set the tone for the rest of your day. 1 You may actually stick with it! Prepare the Night Before. When it comes to tips on how to wake up, the best morning routine will actually depend on what you do the night before. 2 Writing down your worries can help you relax, knowing that you can tackle them another time. 3 Whether your goal is to get up and read an article or book, check your email, do some housework, exercise, or even play a game, having an objective to complete is a great way to get your body and mind motivated. No matter what activity you choose, this can be a great way to energize you for the day. Hydrate (补充水分) When You Wake. You’ve just gone approximately eight hours without eating or drinking, so your body could use a pick-me-up. 4 Many experts suggest that you try drinking some water to start your metabolism (新陈代谢) first. This helps you stay energetic all day long. Call a Loved One. Start your morning by connecting with a beloved family member or best friend. 5 It can help you connect with friends and family who live far away (check your time zones, though!) and remind you of what you’re thankful for in life. A．Morning exercise makes your day. B．Start your morning with an activity. C．Don’t rush for that cup of coffee just yet, though. D．It can be of great help to set a positive tone for the day. E．Take the time to review your day and plan out your morning. F．Check out these tips for building an effective morning routine. G．Writing down any ongoing projects or problems may trouble your sleep. Passage 9 (2026·高三·安徽合肥市·二模) I caught sight of myself in a cafe window the other day, bent over my phone, with my head down and shoulders tense near my ears. 1 And I began to wonder how good it could feel to shake it off. Small, everyday habits can lead to bad posture (体态). Whether we are using our phones on the sofa or working at the kitchen table, we may bend over or sit in one place for too long without noticing it. But over time, little things can become habits. And those little habits? 2 Poor posture does more than cause muscle aches. It can also affect your breathing, mood, and energy levels. When we bend forward, our chest becomes less open, which limits oxygen intake and often leads to shallow breathing. 3 That is why good posture matters. It benefits us physically, mentally, and emotionally. It can help reduce pain, improve breathing, and enhance digestion, while also boosting energy levels and helping us sleep better. But there’s a gap between knowing posture is good and actually making it a habit. 4 Essentially, good posture means keeping your body in the right position whether you are standing, walking, or sitting. This means keeping your head, shoulders, and hips in line, relaxing your shoulders, engaging your core, and avoiding unnecessary tension. 5 Because little changes add up, experts recommend a few simple but effective ways to improve it. When sitting at your desk, keep your feet flat on the floor, support your lower back, and relax your shoulders. When using your phone, bring the screen up to eye level instead of bending your neck down. A．So what does good posture actually look like? B．Posture is a habit that affects almost everything you do. C．Why do people usually need to maintain good posture? D．It is often caused by the way we sit, stand, and use our phones. E．Over time, this can make you feel tired, anxious or emotionally low. F．That’s when I realized how easily bad posture slips into our daily life. G．They can have a lasting impact on our bodies in ways we might not realize. Passage 10 (2026·高三·安徽马鞍山市·二模) Ordinary and universal, the act of writing changes the brain. In my work as a professor of writing studies, I research how people use writing to practice resilience (迅速恢复的能力). I have witnessed thousands of students turn to the written word to work through emotions and find a sense of belonging. 1 Now I share my research-backed tips in the hope that they can help you develop a writing practice. Write by hand whenever possible. In contrast to typing or tapping on a device, handwriting requires greater mental effort. 2 It also allows you to process information, form connections and make meaning. Write daily. 3 Even writing brief notes about your day — what happened, what you’re feeling, what you’re planning or intending — can help you get thoughts out of your head and clear your mind. 4 When strong feelings come up, write them down first. Keep a notebook within reach and make it a habit to write before you say. Doing so can support reflective thinking, helping you act with purpose. Write a letter you never send. Don’t just write down your feelings. 5 Even writing a letter to yourself can provide a safe space for release without the pressure of someone else’s reaction. I want to remind you that writing takes time. Each draft you make and each piece of advice you receive helps you look at things from a different perspective. When you revise your work, you build self-awareness and confidence. A．Write before acting. B．It slows your thinking. C．Write after discussing. D．You can start small and make it regular. E．However, illustrate your feelings if you can. F．Their writing habits suggest writing builds their capacity to adapt. G．Instead, address them to the person or situation that’s troubling you. Passage 11 (2026·高三·福建厦门市·二模) For most of my life, I always treated taste as fixed. When I moved to London, I threw myself into work while my housemates were endlessly trying new things. My automatic “no” to anything that “wasn’t my thing” only kept me trapped in the same daily routine. That left me feeling flat and a little empty. I began to question whether my taste is fixed or could be trained. I once read that children need eight to fifteen tries to accept a new food. 1 I decided to start small. When a friend invited me to a book club, I resisted the instinct (本能) to dismiss it despite my longstanding dislike of reading and went anyway. 2 Now I spend mornings reading physical books instead of wandering aimlessly. Then came music and performance — all things I had previously disregarded. 3 Gradually, I became fascinated by the unfamiliar rhythms and movements and felt proud of my survival in the end. 4 However, I stopped saying no before I had even begun. Most recently, I tried out my local library’s chess club. I was easily 30 years younger than everyone else, but that didn’t matter. Sitting opposite people with wildly different life stories made me realize how rarely I speak with other generations. We talked about their past careers, local news and new chess moves. Interestingly, I felt more connected there than with people of my age. Research suggests that engaging your curiosity in new activities can help protect against age - related cognitive (认知的) decline. 5 Getting outside my comfort zone now gives me a rush. A．Yet, I was eager for engagement. B．I didn’t love everything straight away. C．For me, it is far more than brain health. D．Initially, I was awkward and sometimes confused. E．As expected, new tastes rarely come without discomfort. F．To my surprise, I enjoyed the discussion and the people there. G．Why shouldn’t the same principle apply to social activities for adults? Passage 12 (2026·高三·江西萍乡市·二模) Many rely on puzzles or apps to sharpen minds. 1 Our study of over 250,000 participants confirms that physical activity enhances cognitive abilities at any age. Activities such as walking or cycling can increase the size of the hippocampus (海马结构), the part of the brain responsible for memory and learning. 2 More intense workouts, such as running or high-intensity interval training, can further boost the brain’s ability to adapt and rewire itself. This helps you learn more quickly and stay mentally sharp. The world’s population is aging. By 2030, one in six people will be aged over 60. With that comes a rising risk of cognitive disorders. 3 Adults should aim for at least 150 minutes of moderate-intensity exercise each week, or at least 75 minutes of more vigorous activity, like running. It’s also important to include muscle-strengthening exercises, such as lifting weights, into workouts at least twice a week. You don’t need to run marathons or lift heavy weights to benefit. 4 Importantly, these forms of movement are inclusive. They can be done at home or outdoors, suiting all fitness levels. Still, find time for structured exercise like regular yoga classes for full brain benefits. If you’re a grandparent, consider playing virtual tennis or bowling with your grandchild. If you’re a teenager with signs of ADHD, try a dance class, and see if it impacts your concentration in class. If you’re a busy parent, squeeze in 20 minutes of yoga for a clearer head. 5 Workplaces and schools are taking note: adding physical activity boosts attention and academic performance. Exercise remains a powerful, accessible tool for brain health. A．Meanwhile, one in three adults aren’t active enough. B．Different exercises benefit brain function differently. C．Here are practical ways to add exercise to your daily life. D．In each case, you’re tuning your brain, not just exercising. E．Low-intensity activities like yoga can be equally effective. F．But research shows exercise also boosts memory and brain health. G．One study shows a year of aerobic exercise grew older adults’ hippocampi by 2%. Passage 13 (2026·高三·山东泰安市·二模) For many kids, setting a big goal and achieving it can feel like climbing a slippery hill. 1 Teaching children to create goals that are specific, measurable, achievable, relevant, and time-bound builds a can-do attitude and helps them face obstacles in life. SMART goals deconstruct larger goals into smaller, actionable steps. They remove guesswork and make goals easier to track. 2 For example, an unclear goal like “do better at math” can be reframed as “practice multiplication tables for 10 minutes after dinner every day”. When you set SMART goals with kids, the key is to keep them collaborative and simple. 3 They can make kids feel overwhelmed, so it’s better to focus on one simple goal at a time until it becomes a habit. It’s also important to avoid common mistakes. 4 Praising only the results instead of the effort will make kids discouraged when they face setbacks. What’s more, don’t set goals for your kids — let them take ownership of their own goals. Setting the goal is just the first step; sticking to it is more important. 5 Regular check-ins, celebrating small progress and adjusting goals when needed can all help kids stay on track with their SMART goals. In the end, SMART goals are not just about achieving something, but about building life skills like time management and self-discipline for kids. A．Goals should be specific and detailed. B．One of them is paying no attention to process. C．Children should be encouraged to set their own goals. D．First, avoid making goals too big or setting too many of them. E．There are several tips to help kids stick to their SMART goals. F．You need to prepare a lot of professional tools to track the goals. G．But SMART goals can give them the tools to conquer it with confidence. Passage 14 (2026·高三·山东聊城市·二模) Many of us set grand goals, yet ultimately give in to hopelessness when progress remains snail-paced or invisible, failing to realize that lasting success is rarely achieved in no time. 1 Small steps serve as the core foundation of remarkable achievements. Consider the transformation of a seed into a towering forest giant. This process unfolds gradually, not in a flash. 2 Day by day, it takes in sunlight and water, growing deeper roots until it finally stands tall and resiliently — a proof of patience and persistence (坚持). Our goals mirror that seed: they demand time and daily care. 3 For example, reading a short English passage daily is better than finishing a thick book in a weekend. The former builds a sustainable routine; the latter just tires you out. Consistency is key, and small steps make consistency possible by keeping the task manageable. Another noticeable advantage of small steps lies in their capacity to lessen anxiety. When faced with a huge task, feeling nervous is an instinctive response. 4 However, splitting it into small steps helps. Each modest victory fosters a sense of fulfillment, which in turn strengthens your perseverance. This positive cycle can turn even the hardest goals into something easy to achieve. Small steps teach an invaluable lesson in personal growth. 5 Thus, the next time you are confronted with a monumental objective, don’t be afraid to start small. Bear in mind: every great journey begins with a single step. A．We may even abandon the effort before we begin. B．It transforms quietly and steadily beneath the surface. C．Small steps contribute to the formation of good habits. D．Make gradual progress on the demanding task each day. E．To change this situation, the best solution is to take small steps. F．Small steps are by no means capable of changing the circumstance. G．They remind us that progress, rather than perfection, is what truly counts. 主题02 人与社会——人际沟通；语言文化；家庭亲情；校园安全；职业故事；校园成长；饮食文化；邻里关系；人工智能；社交职场；性格差异；科技生活；人工智能；人际沟通 Passage 1 (2026·高三·江苏基地大联考·二模) We’re all taught from a young age to say sorry when we make mistakes and to say thank you when someone does something kind. Yet over the years, “I’m sorry” seems to have multiplied, while “thank you” has almost disappeared. We apologise for many silly things. Someone knocks into us—we say sorry. We miss a phone call — we say sorry. This constant apologising has gotten out of control. 1 Of course, we should still apologise when we truly make a mistake or when we hurt someone. 2 But many apologies are not necessary. They happen automatically, almost without thought. We do it to avoid conflict. We do it because we’ve been taught that politeness matters above all else. We assume that saying sorry will make people feel good. 3 Sometimes unnecessary apologies make everything awkward. They distract us from the real issue and even weaken our relationships. If we are always saying sorry, will our true apologies still sound sincere? Probably not. And when we apologise for things that aren’t our fault, we only make ourselves feel worse. Yet something changes when we start saying thank you instead and confidence grows. We stop trying to please everyone. 4 It helps us value what we have and judge ourselves less harshly. It reminds us that there is still good in the world —  and in ourselves. And soon, the people around us will notice a change in our attitude. Replacing sorry with thank you is a small change with a big impact. 5 It improves how we feel and how others respond to us. And if everyone took a moment to sincerely express gratitude each day, the world might quickly become a kinder place. A．It needs to stop. B．Gratitude also shifts our perspective. C．However, we ignore our own feelings. D．However, it doesn’t always work that way. E．This has always been true and will never change. F．A simple word shapes our mindset and relationships. G．We stop trying to put ourselves in others’ shoes directly. Passage 2 (2026·高三·浙江台州市·二模) In everyday communication, we exchange not only logical information but also emotions, attitudes and inner states. Since human beings are emotional creatures, our decisions, whether significant or trivial, are often driven more by emotions than by pure reason. Therefore, to express strong emotions clearly, we tend to use words like very, so and truly in daily language. 1 Verbal intensifiers (强化词) are special function words that enhance the meaning, especially the emotional meaning of the words they are attached to. 2 According to Buzarov (1998), intensification is a stable and vital feature of informal language. Words such as awfully, deeply, tremendously, and truly help speakers strengthen emotional impact and influence listeners’ psychological perception. 3 In English, we often say “I am deeply grateful” or “He is dead tired.” Other languages also have similar words: очень in Russian, sehr in German, très in French. Some new intensifiers are even created by combining words, like fantabulous from fantastic and fabulous. To make the most of intensifiers, we should use them with a clear purpose. Do not use them mindlessly. 4 Connect them with your genuine attitude and focus on conveying precise emotions. This way, appropriate use of intensifiers will make our words more powerful and sincere. Intensifiers, like any other linguistic tool, work best in the right context. 5 However, overusing them without necessity will only weaken their expressive effect and make our words sound empty. Mastering them wisely helps us become more proficient and persuasive communicators. A．Proper use is a smart linguistic choice. B．These function words have great expressive value. C．You’d better use them to express real ideas and emotions. D．Using intensifiers at will influences emotional expression. E．Intensifiers are used to simplify the meaning of other words. F．This is why verbal intensifiers have emerged in languages worldwide. G．They are commonly employed across languages and take on diverse forms. Passage 3 (2026·高三·安徽滁州市·二模) A Son Repays A Debt Sho Dewan and his wife sat down with his parents at the dining room table in their cozy home in the Los Angeles suburbs. 1 Inside was a Mother’s Day card that read “Best Mum Ever!” First, some Dewan history: Nearly 30 years ago, the family lived in Bangladesh. Sho’s father was a mechanical engineer, and his mother a teacher. But when Sho was 5, the family packed their bags and moved to Southern California. 2 The couple’s professional qualifications didn’t transfer over here, and they had to take whatever jobs they could find. Sho’s dad fried chicken at a KFC． His mother worked at a hotel. They never complained, nor did they push Sho to chase money blindly. 3 They went back to school in their 40s, and over time, Sho’s parents got better-paying jobs. Eventually, the couple bought a house. Meanwhile, Sho followed his parents’ advice and launched his dream company. 4 Sho was a success. But his parents, now retired, were still making a monthly mortgage payment. For Sho, it was time to give back. After all they’d endured, his mother and father deserved a leisurely life. Back at the dining room table: Inside the envelope, Sho’s mother found a simple drawing of their house with “Our home!” written at the top. It was drawn on the back of a check. “It was always a dream of mine,” Sho says. “ 5 ” A．It was tough going at first. B．His parents’ efforts had paid off. C．Sho handed his mother an envelope. D．There was a small gift box on the table. E．I’d love to take care of my parents for their love. F．Instead, they encouraged him to pursue his dreams. G．His company soon opened some offices in big cities. Passage 4 (2026·高三·山东淄博市·二模) Walking around university campuses day and night, students can easily see glowing blue emergency phones spread over every functional area. These devices can quickly connect users to emergency help. 1 Universities carry out various practical safety measures to build a reliable safety barrier for teachers and students on campus. Most young students in lower grades say they can feel a strong sense of safety on campus all the time. They mention that they can get timely help right away if they run into sudden risks or unexpected troubles on the way to classrooms and dorm buildings. Standard campus layout and complete supporting safety facilities greatly reduce students’ worries about daily personal safety. 2 However, safety equipment arranged by schools alone cannot achieve full protection around the clock. 3 Many students will kindly remind their peers to avoid quiet, dimly-lit lonely paths when walking back late at night. They look out for one another during after-school outdoor activities and choose to move in groups instead of walking alone after dark. 4 Campus safety risks have stayed at a very low level. Personal safety accidents and public property loss rarely take place on campus all year round. The data further indicates that the combination of school management and student caution is highly effective. In a word, campus safety relies on joint efforts. 5 Only with close cooperation can people keep the campus stable, orderly and safe for daily study and peaceful life. A．While challenges remain, current approaches show promising results. B．Though emergency phones are useful, high-tech systems remain essential. C．Students generally feel secure with current safety arrangements on campus. D．Professional security patrols and real-time alerts are also provided by colleges. E．Campus safety records demonstrate the success of combined preventive efforts. F．Student initiative and mutual care significantly enhance overall campus protection. G．Active participation from institutions and individuals can achieve long-term security. Passage 5 (2026·高三·山东青岛市·二模) As a child growing up there are many different paths available to navigate one’s way through adolescence into adulthood. I was fortunate to have had the guidance of my father, who had many hobbies in his life. 1 He loved talking about them to anyone who would listen. 2 I was always looking for pennies — whether given as change or picked up off the ground — and checking to see if they were “Wheaties”, pennies made from 1909 to 1958. Some Lincoln Wheat Cents were quite valuable, but for me, the real joy was the search itself. My father passed away last week. Although he will be missed, there is no sadness in his passing. He lived nearly 97 years of a full and meaningful life. During his final moments, I whispered in his ear that I needed a sign after he left us. 3 The next day, my sister and I were going through his old clothes when something fell out and hit the floor — it was a 1928 Wheat penny. There was no way to know how long it had been there. Some might call it a coincidence. 4 The fact that it was also a Wheat penny proved what I already knew — it was him. It could have easily been put aside with the clothes, but it found its way to me. Later, I was talking to my neighbor and told him the story. 5 However, a few days later, he came over with a bag of pennies he had. Inside it, he found two more 1928 Wheat pennies — one for each of my sisters. Our father is no longer with us, but he is still here. A．He passed the habit on to me. B．I figured he wouldn’t think any more of it. C．To me, it was my father handing me the coin. D．Old coins carried the quiet weight of the past. E．Collecting coins was one of his greatest interests. F．It specifically involved a 1928 coin — the year he was born. G．His soft words and warm hands supported me through my youth. Passage 6 (2026·高三·湖北宜昌市·二模) Museum guides do much more than lead tours; they help visitors connect deeply with history and science. At New York City’s Intrepid Museum, Jonathan Milard excels in this role. As the manager of school and teacher engagement, he designs educational experiences that inspire young minds. Milard has served here for ten years. 1 Through hard work, he gradually advanced to his current position. Every day is different. Milard’s workday begins early. He rises at 7 a.m., prepares his lunch, and commutes (通勤) by subway from Queens to Manhattan. He typically arrives by 9 a. m., using his travel time efficiently. 2 A full list of activities awaits him at the museum. 3 After settling in, Milard researches and plans with his team. Student groups start arriving around 10:30 for guided tours. The museum welcomes learners of all ages — from kindergarteners to high schoolers. “I have the privilege of sharing aviation, space, and history with them,” Milard says. To make lessons memorable, he often wears costumes matching the day’s theme. His sessions are highly interactive, filled with questions and observations. Students are encouraged to think critically. It’s lively learning. Afternoons shift to teamwork and management. Milard leads a team of twenty educators, discussing program improvements and upcoming projects. A significant portion of their work involves creating accessible experiences for visitors with disabilities. Since many programs are paid for by special funds, careful planning and reporting are essential. Milard also develops lesson plans and monitors program outcomes. 4 By 5 p.m., Milard prepares to wrap up. He reviews progress and sets priorities for the following days. On the subway home, he reads sci-fi or listens to music. 5 “We’re not just teaching facts; we’re waking up curiosity,” he notes. That interest, he believes, can last a lifetime. A．Milard is always ready to offer help. B．His career began as a part-time educator. C．It’s detailed work, but he finds it rewarding. D．Students are asked what they think about the lessons. E．Morning hours are focused on preparation and interaction. F．Reflecting on his career, he feels a deep sense of purpose. G．During the ride, he reviews his schedule and answers emails. Passage 7 (2026·高三·湖南永州市·二模) Many families find themselves questioning whether there’s a need for their children to do chores at home. But Dr. Harris believes chores aren’t just about keeping a clean home. 1 Assigning regular household duties can enhance children’s cognitive development. According to Dr. Harris, chores strengthen core management skills — the brain’s ability to plan, focus, change between tasks and manage time effectively. 2 . They develop stronger working memory, better emotional regulation and more mental flexibility. Chores can foster children’s independence and sense of responsibility at different ages. Younger children love to feel capable. Cleaning up toys or wiping down and setting the table, simple tasks like these develop independence. 3 . Dr. Harris encourages parents to frame these not as punishments, but as opportunities to grow. When kids feel a sense of ownership, they’re more likely to follow through. And giving them a say in what they do can go a long way. 4 . “One symptom of depression is lack of motivation, and the best solution to that is activity,” Dr. Harris explains. “A set routine, even a small, manageable responsibility can help get kids moving and thinking.” In the case of anxiety, chores can offer a sense of control and predictability. “An anxious brain works well with structure,” she adds. “Doing something real and productive can ease distracting thoughts and provide a break from chaotic thoughts.” Of course, every minute of a typical family life today can be accounted for, leaving parents to wonder whether to insist on chores at all. Dr. Harris acknowledges this tension and encourages flexibility. “When life gets busy, it’s okay to pull back,” she says. “ 5 .” Actually, kids don’t need to do everything, but they should do something when they have time. A．Chores help children build confidence and empathy B．But when there’s room, lean into those opportunities C．These are skills that serve them well, far into adulthood D．Kids who have chores are typically better self-managers E．Asking kids to help out around the house can have powerful lifelong benefits F．Chores can also support mental health, particularly for kids with anxiety or depression G．For older children and teens, tasks can become more complex such as helping cook meals Passage 8 (2026·高三·江苏徐州市·二模) As the college entrance examination was approaching, I was under great pressure in senior three. I fixed my mind entirely on review every day, wishing to improve my grades steadily. The constant chirps from a bird nest in the old banyan tree outside the window always disturbed my study. 1 I even discussed with my classmates whether we could ask the school to remove the nest. 2 He did not criticize our selfish idea at all. In his reply, he told us that every small life should be respected, and we needed to learn to live in harmony with birds while pursuing our dreams. To help us study better, the school prepared thick sound-proof curtains and changed part of our evening self-study time properly. We were moved by the headmaster’s kindness. 3 The teacher introduced that these birds were in their breeding period and would leave campus soon. She also told us the importance of protecting wild birds and keeping the ecological balance. My annoyance with the chirps disappeared little by little. One day after class, I went close to the banyan tree to watch the nest. I saw the mother bird flying back and forth with food for her babies. The warm picture made me feel soft in my heart. 4 This experience has changed my attitude towards life. 5 I finally understood that real growth is not only gaining excellent academic results but also learning to be tolerant, gentle and respectful to all lives around us. This warm memory will stay in my heart forever. A．I lost my focus completely. B．I no longer saw the chirps as noise. C．The headmaster replied to us warmly. D．We attended a special biology lecture. E．It taught me what real growth truly means. F．I tried to find a quiet place to study alone. G．Small and lovely lives deserve our care and protection Passage 9 (2026·高三·湖北襄阳市·二模) Instant noodles, a food that holds unique emotional value for many, have experienced a remarkable transformation in modern diets. Initially created to provide quick meals, they offered an economical, long-lasting solution for times when cooking wasn’t practical. 1 Their core value was to satisfy hunger quickly and cheaply, with taste being a secondary consideration to function and cost. Today, consumers are paying closer attention to labels and actively seeking cleaner ingredients when making food choices. As a result, traditional instant noodles are increasingly viewed as outdated or even unhealthy. 2 Consumers can choose takeout or ready-to-cook meals, which typically offer a more favorable mix of convenience and nutrition compared to traditional instant noodles. 3 Some brands offer organic, low-additive, or entirely plant-based options, while others focus on eco-friendly packaging. High-end instant noodle lines, often inspired by regional cuisines, are also gaining popularity, turning a basic snack into a dining pleasure. Despite these improvements, even “healthier” instant noodles still remain nutritionally limited. To enjoy them more mindfully, try boosting their nutritional value by adding fresh vegetables, eggs, or meat, and using only half or less of the seasoning packet (调料包) to reduce salt and additives. 4 In conclusion, the story of instant noodles is one of adaptation as well as a reminder to make thoughtful food choices in our fast-paced lives. 5 As technology advances and consumer expectations rise, the next generation of instant meals will likely be tastier, cleaner, and more sustainable. Yet sometimes all we really need is a warm bowl of comfort — prepared wisely. A．Several factors have made them less popular lately. B．Therefore, they were criticized for being unhealthy. C．In response, demand has moved towards healthier choices. D．Driven by these trends, the industry is reinventing the product. E．For decades, instant noodles stood for convenience and affordability. F．In the future, instant noodles need to balance tradition with innovation. G．Above all, just save instant noodles for emergencies, not everyday dinners. Passage 10 (2026·高三·广东深圳市·二模) For years, I kept a careful distance from the people around me. Living in a busy city apartment, I learned to move through shared spaces quietly. 1 It wasn’t that I disliked others; keeping to myself just seemed easier. Independence mattered to me, and needing no one felt like part of being a grown-up. 2 Without warning, the power went out. The building fell into complete darkness. I sat alone in my apartment, the cold air pressing in as my phone went dead. The silence was familiar. Yet this time, it seemed different. Less comforting. More exposed. A soft knock broke the stillness. It was my neighbour from 3B, someone I recognised but hardly knew. She held a candle and mentioned that a few residents were gathering in the hallway and invited me to join them. I hesitated. Staying alone felt safe, but something felt unsettled. 3 People sat on the floor, sharing blankets, tea, and quiet conversation. I listened more than I spoke. The man I had once assumed was unfriendly turned out to be a retired doctor with a dry sense of humour. 4 I realized how easily distance can turn into detachment (疏离). When the lights finally returned, the hallway looked the same, but it felt different. I didn’t suddenly become outgoing, nor did I abandon my need for space. 5 It’s about knowing when to let them in. Now, when I step into the elevator, I don’t automatically lower my eyes. Sometimes, I look up. A．After a moment, I stepped outside. B．I avoided eye contact and unnecessary conversation. C．I began to question my decision to join the conversation. D．Most neighbours in the building kept to themselves as well. E．As the night progressed, my long-held belief began to loosen. F．But I understood something new: maturity isn’t about shutting others out. G．That belief was challenged one night when a violent storm swept through the city. Passage 11 (2026·高三·浙江金丽衢十二校·二模) At the Beijing World of Robots, located in the robotics industrial park in Beijing’s Yizhuang, the vision of an intelligent future is coming to reality with all kinds of robots. With advanced AI capabilities, they are increasingly transitioning from industrial applications to domestic environments with human-like appearances and skillful body and hand movements. 1 Embedded AI (具身智能), which integrates AI with physical objects such as robots, is emerging as a game-changing technology with limitless potential. 2 For instance, Unitree Robotics, known for its dancing robots showcased at CCTV’s Spring Festival Gala, demonstrates cutting-edge applications of embedded AI. In industrial and agricultural settings, embedded AI can dramatically enhance operational efficiency. 3 For homes and healthcare sectors, it offers personalized and intelligent solutions, such as AI-powered smart home systems that have already been widely adopted. Additionally, autonomous driving technologies, though still under refinement and testing, represent another promising avenue for embedded AI. 4 This innovative solution, jointly launched by Meituan Medicine and Galbot, represents the world’s first humanoid robot-powered smart pharmacy system. It made its debut at the China International Fair for Trade in Services in September 2024. 5 It autonomously plans its route, navigates to the required item, and uses advanced AI-powered vision and grasping technology to complete the task. This cutting-edge technology shows how AI is revolutionizing healthcare services. A．It can also reduce costs and enable precise management. B．China has played a leading role in the development of elderly care robots. C．Several Chinese companies have already made significant strides in this area. D．These robots can bring intelligent assistance to various aspects of everyday life. E．One groundbreaking example of AI-driven robotics is the Galbot humanoid robot. F．Designed for 24/7 autonomous operation, a Galbot robot can restock items efficiently. G．Meanwhile, the automotive industry is also experiencing a rapid AI-driven transformation. Passage 12 (2026·高三·福建宁德市·二模) Perhaps, you are a smart person with good knowledge and creative ideas, but when you enter a brand-new environment, it is not easy for new people to recognize and respect you immediately. Luckily, there are several practical ways to deal with these problems. Be curious and be willing to learn new things actively. In a new environment, you may face many challenges outside your own field. 1 They can be more flexible and better meet new job requirements. Have a good sense of judgment. When working or studying in new surroundings, you should make wise and careful decisions. 2 Instead, you should focus on long-term goals and insist on what is truly right. Be confident and make eye contact while communicating. Looking confident is necessary when talking with others. 3 Before entering, you can encourage yourself, hold your head high and smile. Looking others in the eye helps you build trust and connection. Set clear goals and express your ideas properly. When working with others, a clear goal and practical plan are quite important. Let others know your goals clearly. 4 Besides, treat your teammates with respect as equals. Be ready to help others warmly. Don’t just focus on your own work. After finishing your own tasks, offer help to others patiently. 5 A．It’s unnecessary to wait for others to help you. B．For example, you may feel nervous in a job interview. C．You should not be troubled by unimportant short-term choices. D．Many people find it hard to adapt to new environment smoothly. E．In this way, you can quickly get along well with people around you. F．People who keep an open mind to new knowledge have an advantage. G．Try to find the ideas that can bring people together and express them clearly. Passage 13 (2026·高三·广东汕头市·二模) Human personalities are typically sorted into two categories: the introverted (内向的) and the extroverted. Introverts prefer quiet reflection, while extroverts lean toward lively interactions. These differing tendencies shape distinct behaviors, often causing misunderstandings. Thus, it is vital to understand them. Introversion and extroversion are at opposite extremes, yet most people fall somewhere in between. 1 For instance, people often become more introverted as they age, a shift driven by changes in motivation, energy levels, and lifestyle. Context also plays a crucial role. Someone who lacks regular social interaction might become outgoing in a new environment. 2 Instead, recognize their dynamic personalities shaped by time and circumstance. When a friend’s behavior unsettles you, first trace the root to their basic nature, which naturally shapes their everyday actions. An introvert may perceive a private question as impolite, while an extrovert might intend friendliness with it. 3 In this way, a solid bond can be formed. Since these character differences easily cause tensions, open dialogue becomes crucial when conflicts arise. 4 And since this is a shared effort, you and your friend must both speak up. If you’re more introverted, you can request pauses to share your ideas; if your friend is more extroverted, he can focus on listening more, which fosters balanced interaction. 5 Introverts do well in quiet reflection, offering others a sense of calm and ease. Extroverts, by contrast, shine with energy, lifting spirits and breaking the stillness. This is why we should embrace each friend with an admiring mindset. We must reject rigid labels, honor differences, and bridge gaps through respect. A．Personality styles are never fixed. B．The first step is to clearly voice your needs. C．However, these conflicts can be worked out. D．Such misunderstandings don’t come from rudeness, just differences. E．Given these differences, set aside judgment and respect these distinctions. F．Every personality, whether introverted or extroverted, has remarkable strengths. G．Therefore, avoid labeling friends simply as absolute “introverts” or “extroverts”. Passage 14 (2026·高三·山东东营市·二模) For many constantly connected to digital devices, a complete tech break sounds increasingly appealing. In the hit show The White Lotus, guests at a high-end hotel are asked to hand in their phones for a full digital “detox”. Off screen, the tech-free reset idea has gained huge popularity, from weekend getaways to apps claiming to help you quit other apps. 1 Before answering that question, we must define what a digital detox really means. It is not just full abandonment of all digital tech, but partial avoidance of overused features, like quitting a problematic social app or silencing endless notifications (通知). More and more people try detoxes to reclaim attention control and build healthier digital habits. 2 While positive online reviews sound persuasive, they are often one-sided. Only well-controlled experimental studies offer reliable answers. The findings, however, tell a more complex story, contrary to popular belief. 3 Instead, the most reliable effects come from partial, lasting changes over at least two weeks, like limiting daily phone use, rather than total avoidance. Then how does digital detox work to improve wellbeing? Our “non-smart phone study” offers clear explanations. 4 At its core, it cut overall digital media consumption, which in turn freed up daily time for meaningful offline activities. Most critically, this reduced constant distractions, helping people stay fully present in daily life. 5 Identify harmful content, replace screen time with joyful offline activities, and reduce phone distractions in social settings. This ensures long-term effectiveness. In our digital world, it is more than a trend — it’s a practical way to protect your attention and well-being. A．What is digital detox? B．Does digital detox actually work? C．Still, popularity doesn’t prove effectiveness. D．To maximize detox benefits, start with practical steps. E．Improvements come from psychological and behavioral shifts. F．We found the improvement originates from interconnected changes. G．No solid evidence proves total, short detoxes bring long-term benefits. Passage 15 (2026·高三·山东济南市·二模) Why struggle with an essay when AI can generate one on your behalf in seconds? Why personally respond to an email when AI can instantly produce automatic replies filled with all the typical greetings and talking-points? 1 Nevertheless, the ease is not necessarily a good thing. Writing still can’t be replaced even in the AI-driven era. Writing serves as a fundamental cognitive (认知的) exercise through which we realize what we truly understand, acknowledge the limits of our knowledge, and develop structured reasoning. More crucially, it is precisely by the very act of writing that we individuals ultimately make new sense of the world around us and arrive at a deeper understanding of who we are. 2 Paul Graham, a well-known computer scientist, once observed, “Good writers do not simply think and then record thoughts casually. 3 ” Writing helps us generate ideas we have never had before. Another critical but often overlooked function of writing is the compression (凝练) of ideas. 4 When done poorly, this process loses precious insights. When done well, it generates the insights and removes the unnecessary parts. Compression requires thinking, which is one reason why writing is so difficult. AI can write for us, but it won’t help us learn to think or understand a problem with deep fluency. And we need deep fluency to solve hard problems. A world of common thinking available on demand will encourage people to outsource their thinking and reward people who don’t. 5 Original thinking will only become more valuable in the future. A．It bridges the gap between ideas. B．Many people depend heavily on AI. C．AI has made writing surprisingly effortless. D．They always uncover insights in the act of writing. E．Those who can think and write independently will stand out. F．This journey of self-discovery is in essence a vital form of learning. G．Writing requires us to keep to a point and organize our ideas logically. 主题03 人与自然——园艺植物；环保园艺 Passage 1 (2026·高三·江苏南京市·二模) In Shakespeare’s The Winter’s Tale, he announced the emergence of the daffodil (水仙花) as the telling sign that we had reached “the sweet o’ the year,” that the winds of March’s beauty had arrived, and that a brighter season had begun. In choosing daffodils, the classic yellow type remains a popular choice. However, there are more elegant varieties to pepper throughout your borders, including “Paperwhite” and “Moonlight Sensation”. 1 Fortunately, planting and growing daffodils is a simple task that will gain rich springtime rewards. Planting daffodil bulbs (球茎) requires you to think ahead. The ideal planting time is at the beginning of autumn, before the weather becomes too cold. 2 Late October to November is perfect for regions of mild climates. Additionally, soil with good drainage (排水) is a must, as bulbs won’t produce a wonderful spring display if they sit in water for a long time. 3 What’s more, plant your daffodil bulbs at a depth that is roughly 3 times the bulb’s height, and allow 4-6 inches between them. 4 Otherwise, your daffodils would look unnatural. 5 They enjoy bright light but can also grow healthily in low light. Water the bulbs regularly during growth — there’s no need for frequent watering, as they tolerate slight dryness well. A small amount of general fertiliser is sufficient when shoots emerge to support growth, and this regular application can fully meet their nutrient needs. A．Avoiding planting in rigid rows is a nice trick. B．Daffodils ask for strict light and water control. C．This allows them to establish roots before winter. D．Daffodil lovers have devoted much time and energy. E．Add organics to improve its nutrition for additional care. F．Prized for toughness, daffodils require a light touch in care. G．A spring garden is incomplete without the cheerful daffodil. Passage 2 (2026·高三·湖南湘潭市·二模) A beautiful flower garden begins with preparation. It is not just about choosing pretty flowers. 1 For beginners, this step is especially important. The steps below outline the key factors to consider before getting started.Know your site The first step in creating the perfect flower garden is to familiarize yourself with the area you want to plant. Landscape architect, Mary Ellen Cowan suggests, “Really know your site. 2 Be honest with light, moisture (水分) conditions, and the shape of the land.”Know your soil Healthy soil is the foundation of a successful flower garden. 3 One reliable way to do this is through a soil test. Erin Benzakein, owner of Floret Flower Farm, explains how to collect soil samples: Dig about one foot deep and take small amounts from different areas. Then send it to a testing lab for analysis. The results will help you decide how to improve your soil.Know your flowers Cowan also says, “Learn what plants grow well in your soil. 4 ” Carol Bornstein, expert at the Santa Barbara Botanic Garden, recommends “visiting nearby natural areas that mimic (与……相似) your conditions in the wild to discover the flowers that you like”.Know your limitations In her book, A Beautiful and Easy-Care Flower Garden, Stacy Ling reminds us to “think through your lifestyle before you design, plant, and decorate your garden spaces. Every spring it’s tempting to want to do it all, but be realistic with how much time you have available to maintain your garden. 5 ” A．You can always add more next year. B．You should understand your garden first. C．The plants will fill in faster and cut down on weeds. D．On this basis, you can figure out what to plant wisely. E．Listen to mother nature to learn about the land’s quality. F．You can’t have everything screaming at you in the garden. G．Before planting, it pays to understand what nutrients it already has. 主题01 人与自然——环保创意；环保行动；环保水资源 Passage 1 (2026·高三·江西上饶市·二模) Waste can be turned into treasure in daily life, and eggshells are a perfect example of this. 1 Next time you make a pie or bake a cake, you may want to think twice before throwing eggshells in the trash. They have a variety of practical uses in our everyday life. 2 Tap the small end with a spoon to crack it, then carefully remove the top and empty the egg. Simply fill eggshells with soil, plant seeds just below the surface, and place them near a sunny window. When your seedlings (幼苗) are ready to plant outdoors, simply bury the entire eggshell. The shell will break down and provide extra nutrients for your plants, which accounts for another function of leftover eggshells. 3 . Adding powdered shells to garden soil also helps prevent common diseases. Would you like to make your own sidewalk chalk at home? Now eggshells can make your dream come true in an easy way. Crush clean eggshells into a fine powder. 4 Add food coloring to it, shape it into sticks, and let it dry for three days before use. Brewing coffee with powdered eggshells greatly reduces its strong bitterness. 5 Besides, you can use eggshells mixed with vinegar to calm minor skin irritations (敏感). In short, eggshells are far more useful than we often realize, turning waste into value in simple, smart ways. A．This is why people throw them everyday. B．Stir it into hot water to make a thick mixture. C．This easy trick can make your coffee taste much milder. D．The taste of coffee depends closely on its preparation method. E．Eggshells are an excellent source of micro-nutrients for plants. F．Eggshells work well as small containers for growing young plants. G．Yet many people throw them away without knowing their hidden value. Passage 2 (2026·高三·江西新余市·二模) Litter Crisis and Individual Action Each year, approximately 51 billion pieces of litter are scattered along U.S. roads and waterways, which amounts to about 147 pieces per person based on the nation’s 347 million population. Environmental efforts have been increasing in frequency over time. 1 Litter hot spots can be easily found in almost every community, and addressing this crisis requires joint efforts from all of us. Having lived along highways for my entire life, I have long noticed excessive litter. 2 This deep concern about littering followed me from my hometown to New York, motivating me to take practical action. In late October, I organized a clean-up event along the Genesee River Trail. With five fellow students joining in, we collected two large garbage bags of trash. Though it is not a large-scale project or headline-grabbing climate campaign, such small but consistent actions can accumulate and bring visible improvement. 3 What matters is that the Rochester city council offered full support by providing all the supplies needed. 4 You simply determine the area, contact the official department, fill out a form, and the city will take care of delivering and collecting the materials. 5 Only when we care for the environment can we reduce pollution, beautify our communities and protect the Earth that has sustained us for thousands of years. It is high time we joined hands to repay the planet that has always taken care of us. A．It can attract more people to join the clean-up. B．For instance, it was thrown from car windows. C．True change starts with individual responsibility. D．For those environmentalists, the process is simple. E．However, such severe pollution remains unsolved. F．They make public spaces cleaner and more pleasant. G．Therefore, it helps solve many environmental problems. Passage 3 (2026·高三·广东东莞市·二模) For many people, leaping into the water on the edge of a major urban area might be uninviting. Floating rubbish and unpleasant smells are enough to keep them away. 1 What is Swimmable Cities? Rivers have long been polluted by wastewater, making them unsafe for humans and many animals. Swimmable Cities is an international organization calling for global cooperation to make urban waterways clean enough to swim in. 2 Its appeal is broad, spanning governments, businesses, academics, swimmers, nonprofits and beyond. And now it has already reached 100 cities worldwide. 3 Many people never think twice about where their waste goes after leaving their homes. Stormwater from city rains picks up pollutants, finally ending up flowing into rivers. Even with legal frameworks and wastewater treatment in place, many urban rivers still carry dangerous levels of harmful bacteria, which can cause many health issues. 4 Thus, good water quality is essential to cities. What progress has been made? Environmental protection always comes with many benefits, including healthier habitats for animals and reduced flooding. 5 Harmful bacteria levels have dropped greatly, fish have returned to the rivers, and urban waterways are becoming significantly cleaner and safer. As once-polluted waterways are restored, swimmable cities are within reach. Beyond recreation, cleaning rivers restores ecosystems, turning a once-impossible goal into a shared global mission. A．What happened to our rivers? B．How can we keep good water quality? C．Urban areas have different water treatments. D．Its goal is to improve water quality in urban rivers. E．But Swimmable Cities aims to get people to do just that. F．Cities across the globe are also achieving pleasant results. G．It is not just an ecosystem issue, but a critical health concern. 主题02 人与自我——情绪管理；心理健康；思维方法；心理激励；建康健身；思维方法；自信心；思维模式；思维能力；心理学；技术认知；认知偏差；人生哲理 Passage 1 (2026·高三·河北唐山市·二模) Guilt is a common human emotion. It can guide us, but it can also hurt us. Guilt is usually defined as a feeling of responsibility or regret for something we have done wrong, or even for something we only imagine we have done wrong. It often comes from our values and expectations, which shape how we judge our own behavior. 1 It reflects our awareness of right and wrong. It shows that we care. 2 Some guilt is helpful. This kind of guilt appears when we break a promise, hurt someone, or fail to meet an important responsibility, and it pushes us to correct our mistakes and improve ourselves. It is useful. However, there is also harmful guilt. This type often comes from unrealistic standards, past events we cannot change, or even other people’s expectations. 3 Unlike helpful guilt, it does not lead to action but instead weakens our confidence and wears out our energy. When you feel guilty, pause for a moment. Ask yourself where the feeling comes from and whether it is based on facts or assumptions, because not all guilt is reasonable. Then consider its effect: does it encourage you to take positive action, or does it simply make you feel bad without offering a solution? 4 By questioning your guilt, you begin to understand it instead of being controlled by it. If your guilt is helpful, take action. Apologize, make changes, or complete what you have left unfinished, so that your behavior matches your values. If your guilt is harmful, learn to let it go, even though this may take time and effort. Remind yourself that no one is perfect, and that growth often comes from mistakes. 5 Only when you learn to use it wisely can you move forward with confidence and create a better life. A．This step is important. B．Not all guilt is the same. C．It’s never too late to regret. D．They can be corrected later. E．It makes us feel unworthy or stuck. F．In this sense, guilt is not simply negative. G．Guilt should guide your life instead of controlling it. Passage 2 (2026·高三·浙江金华十校·二模) Helping others can be one of the most meaningful things you do, but it can also take a lot out of you, making you lose sight of the fact that you need support, too. You might think pushing through is normal. 1 You need to learn how to invest in yourself and pay attention to your mental well-being. Burnout doesn’t always look like exhaustion. Burnout isn’t always obvious. 2 It can be irritability (易怒), lack of focus, or feeling like you’re disconnected from the work you used to enjoy. Being aware of the emotional signs early makes it easier to step in and make changes. That might mean adjusting your schedule, taking breaks when you can, or just giving yourself permission to unplug after a long day. Learning something new boosts mental energy. Doing the same routine every day can start to feel dull. 3 Adding something fresh to your day, like learning a new technique or exploring a new topic, can bring your energy back. A few minutes a day reading an article, watching a short tutorial, or engaging in a new task can refresh your mindset. 4 If you want to know how to invest in yourself, having control over your schedule can make a huge difference in how you feel day to day. When you’re able to choose how and when you complete tasks, it reduces stress and helps you feel more balanced. Small wins matter for motivation. Sometimes big goals feel out of reach. That’s why small wins are so important. Checking something off your list — even if it’s just attending a class — builds positive drive. 5 Over time, those small wins lead to larger milestones. A．When that happens, your interest and motivation can fade. B．Purpose is a powerful mental health tool. C．Sometimes it can mean saying yes to extra tasks. D．It doesn’t only appear as physical tiredness. E．But the truth is, constantly putting yourself last isn’t sustainable. F．Time flexibility leads to emotional stability. G．Each time you complete a step, you prove to yourself that progress is happening. Passage 3 (2026·高三·浙江绍兴市·二模) The work is piling up, pressure is mounting, and deadlines are approaching. How can we still get useful results if we need to make quick judgments and fast decisions? 1 Here’s how we can upgrade our minds. Firstly, challenge your key assumptions. Based on past experience, our mind constantly makes assumptions about the world. However, what saves us time and energy can lead to wrong conclusions if they remain unchallenged. Start by working in a team and questioning each other’s assumptions. 2 You should also consider alternative explanations. Humans seek explanations, and we prefer the one that comes to mind first. 3 It pays to naturally look beyond the most obvious explanations. This is to avoid confirmation bias; when we ignore evidence that goes against a prior belief. A master thinker treats their preferred explanation just as an assumption. 4 They simply refer to the main factors influencing how things have been going or how they will go. If we practice watching for driving factors when we have time to think, we’ll be able to identify them more instinctively on occasions when we’re in a hurry. The master thinker prioritizes the factors that impact an issue the most. Finally, consider the overall context. The master thinker considers the circumstances and conditions of an issue. 5 A few minutes to orient ourselves and reflect on the situation as a whole can once more save us time down the road. Only then is it time to consider the details and incorporate them back into said picture. A．Moreover, try to focus on key drivers. B．Attempt to think about problems wisely. C．However, that isn’t necessarily the correct one. D．This habit involves looking at the big picture first. E．True expert thinkers know the limitations of their minds. F．This collaborative approach enables your thinking to be challenged. G．Actually, the habits of master thinkers can help in reasoning and making decisions. Passage 4 (2026·高三·浙江嘉兴市·二模) Have you ever found yourself reciting your grocery list out loud in the supermarket or saying something encouraging to yourself before a big moment? If so, you are not alone. Talking to ourselves, either within our heads or out loud, is a common behavior. Psychologists refer to it as “self-talk,” a mental tool like a Swiss army knife. 1 Saying something out loud, whether it’s positive or negative, can make the thought that you’re expressing seem more official, or public, than if you merely think about it. 2 For them, working through a problem aloud helps them think more clearly and see how things fit together. Some people report using self-talk to help them calm down in periods of negative mental states. Research, for instance, has found that when people are anxious or stressed, they are more likely to engage in self-talk. 3 It is like giving yourself the support a friend would. 4 “I really do believe in the power of positive self-talk, at the gym, in the mirror, before a big meeting — all of that,” says Carol Bergman, 52. She does it before she works out with “Come on, you got this!” or with “You look great!” if she needs to hear some kind words about herself from time to time. In fact, we learn to talk to ourselves in childhood, where it is associated with better performance on tasks and challenging activities. 5 As adults, we may return to speaking out loud when mentally or emotionally challenged. In such moments, it serves as an extra tool to help us focus and think and solve problems. So talking to yourself is not being as strange as you think you are. A．However, we do it less as we grow older. B．Self-talk also helps people stay motivated. C．Here are some ways to put it into practice. D．It’s a superpower that we all naturally possess. E．It can be useful in many different situations in life. F．Speaking emotions aloud makes them manageable. G．Some people use self-talk to sort through a challenge. Passage 5 (2026·高三·安徽蚌埠市·二模) Getting back into exercise can be a challenge in the best of times, but with gyms and in-person exercise classes off-limits to many people these days, it can be tricky to know where to start. And it’s important to get the right amount of activity. “Too much too soon either results in injury or burnout,” says Mary Yoke, PhD． 1    2 Don’t try to go back to what you were doing before your break. If you were walking 3 miles a day, playing 18 holes of golf three times a week, or lifting 10-pound dumbbells for three sets of 10 reps, reduce activity to half a mile every other day. Increase time, distance, and intensity gradually. “This isn’t something you can do overnight,” says Keri L. Denay, MD． If you’re breathing too hard to talk in complete sentences, back off. If you feel good, go a little longer or faster. 3 Go easier next time. And stay alert to serious symptoms, such as chest pain or pressure, severe shortness of breath or dizziness, or faintness, and seek medical attention immediately. Consistency is the key to getting stronger and building endurance. Ten minutes of activity per day is a good start. 4 All the experts we spoke with highly recommend walking because it’s the easiest, most accessible form of exercise. Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step. Even if you can’t yet do a favorite activity, you can practice the moves. With or without a club or racket, swing like you’re hitting the ball. Paddle like you’re in a boat. Copy your favorite swimming moments. 5 A．Start Low, Go Slow. B．Aim High, Push Hard. C．Feeling wiped out after a session? D．You can also join a livestream exercise class. E．It can lay a solid foundation for your future exercise plans. F．This action will remind you of the joy the activity brought you. G．The following strategies will help you return to exercise safely after a break. Passage 6 (2026·高三·福建泉州市·二模) Glance through your WeChat Moments or TikTok feed, and you’ll see all kinds of posts: a friend strongly recommending a “magic study method” that guarantees top grades or a video claiming “eating chocolate every day prevents colds”. 1 The answer lies in critical thinking. Critical thinking doesn’t mean being negative or arguing with everyone. It simply means taking a step back, asking questions, and refusing to accept information at face value. 2 We tend to believe things that fit our existing ideas or that lots of people are talking about. But this autopilot mode can mislead us. Imagine your teammate suggests a plan that everyone else nods along with immediately in a group discussion. A critical thinker won’t just agree to avoid conflict. They’ll ask: Do we have the resources to pull this off? 3 Is there a better way to divide the work? These questions don’t make you a troublemaker — they make the project stronger. 4 You’ve probably heard “you’re either a math person or a language person”. A critical thinker would look for evidence. Research on learning styles proves while people have preferences, anyone can improve at math or languages with the right method. Critical thinking turns you from a passive learner into an active one who takes charge of their own education. Next time you’re about to hit“share”on a post or accept a“fact”as true, stop for 10 seconds. 5 You’ll be surprised by how much better your decisions become and how much more confident you feel in your own voice. After all, the smartest students aren’t the ones who know all the answers — they’re the ones who know how to ask the right questions. A．Our brains love shortcuts. B．Turn off your brain’s autopilot. C．Does this plan fit our deadline? D．Why might they share this information? E．How do you decide which of these to believe? F．Social media is where critical thinking is most needed. G．Critical thinking also shines in facing study misconceptions. Passage 7 (2026·高三·广东广州市·二模) Confidence is infectious. Someone who speaks with total certainty is more likely to inspire than someone who is hesitant. 1 It found that more confident letters were associated with more successful commercial co-operations. Confidence — even overconfidence — can also lead to higher status. In a 2012 study, MBA students were asked to take an online survey. The questionnaire asked them if they knew certain names, events and works of art. 2 At the end of the term, classmates rated the overly confident students — those who had picked the most fictional entries — as the most influential. 3 One study found that overconfident bosses were more likely to buy other companies. These purchases were also more likely to fail. Another paper looked at the link between CEOs’ confidence and their earning forecasts. Researchers found that bosses with too much self-belief were slower to adjust their forecasts when they were wrong. 4 This leads to two broad suggestions for managers to reflect on. First, overconfident people need clear rules. A newspaper found that puffed-up bosses at high-tech firms had a better record of making breakthrough innovations if they were watched by powerful and expert boards. Second, self-doubters need encouragement to fulfil their potential. 5 Studies showed that when people were reminded of their own power, they performed better in interviews and presentations. Confidence can be natural. It can also be stimulated. A．They didn’t know that some of the choices were made up. B．A study analysed the language used in letters from investors. C．Simply put, overconfident bosses stayed wrong for a longer time. D．Overconfident people tend to be promoted to leadership positions. E．As much as confidence brings rewards, however, it also brings danger. F．Therefore, experts suggest creating a more relaxing work environment. G．This support can come from managers, advisors, or even from themselves. Passage 8 (2026·高三·安徽江南十校·二模) In a world crazy about grades and rankings, it’s easy to define our worth by external outcomes. However, psychologist Carol Dweck’s concept of “mindset” offers a different path. She distinguishes between a fixed mindset (the belief that our intelligence is stable) and a growth mindset (the belief that abilities can be developed through dedication and hard work). 1 They shape our relationship with challenges and effort. So, how does this play out in daily life? The answer lies in how we handle difficulties. Those with a fixed mindset tend to avoid challenges, fearing that failure might expose a lack of intelligence. 2 They understand that struggle is not a sign of weakness but an essential part of mastering something new. For them, effort is what actually strengthens their abilities. This perspective is backed by neuroscience. 3 When we step out of our comfort zone and tackle difficult problems, our brain forms new neural connections. This process, known as neuroplasticity, proves that we can literally make ourselves smarter through learning and practice. How can we develop this mindset? Start by listening to your inner voice. When you think, “I can’t do this,” add one simple word: “yet” 4 It transforms a statement of limitation into a promise of future potential. This small shift in self-talk can be the first step toward embracing lifelong growth. Ultimately, a growth mindset frees us from the need for constant confirmation. It allows us to see setbacks not as judgments of our worth, but as valuable feedback. 5 We begin to value the process of learning itself, finding joy in the journey of improvement rather than just the final destination. A．This tiny word implies that learning is a gradual process. B．However, the other group of people do exactly the opposite. C．There is a scientific explanation for why this mindset works. D．These two mindsets fundamentally alter how we view ourselves. E．They firmly believe that true potential is unknown and achievable. F．Therefore, we should avoid difficult tasks to protect our self-esteem. G．It also helps us separate our core identity from the outcomes we experience. Passage 9 (2026·高三·福建南平市·二模) Divergent (发散性) thinking is an ability to generate multiple approaches to solving a problem. The divergent thinkers typically answer simple questions like “What are the uses for a flower pot?” in many ways. 1 A genius of divergent thinking would come up with a hundred possible answers, and they do this by changing the concepts of already existing thinking. Research shows that divergent thinking is mostly found among people who know how to ask questions. Divergent thinking is not so much about finding answers as it is about asking the question to get to those answers. 2 The more you ask clear questions that explore the differences, the better your chance of succeeding. 3 This technique is a tool that builds upon ideas. Allow everyone to think more freely in the group atmosphere. Don’t pursue a practical solution. Instead, gather ideas relevant to the problem itself. Besides brainstorming, you can also keep a journal. Using a journal enables you to capture and record various ideas that people can have during unusual times and places. 4 Another effective way is to create a subject or mind-mapping visual. 5 And make sure the visuals show the relationships among these ideas. Take “Start a Charity” for example. Come up with necessary subtopics, and use lines and circles to visualize the topic. After generating ideas in these ways, you can arrange your ideas in an innovative manner. A．This method is used to exchange ideas. B．It helps find the answers to the questions. C．Put the related ideas in the form of a chart or a picture. D．Asking the right questions will get what you are seeking. E．Brainstorming is one way to improve your divergent thinking. F．An average person would have 10 to 15 answers to this question. G．Later, it can become a source book of ideas to develop and organize. Passage 10 (2026·高三·浙江新阵地教育联盟·二模) What Do Our Dreams Tell Us? Dreams are an integral part of healthy sleep. The average person spends roughly two hours dreaming each night. Yet even with this significant time, the phenomenon remains mysterious. What role do dreams play? Dream researcher Alan Siegel calls dreams an entrance to our inner selves — they help process emotions and tackle tough problems we struggle with while awake. Meanwhile, expert Robert Stickgold argues that dreams spring from memory. 1 It lets us absorb lessons, heal from hurt, and grow wiser through experience. Put simply, their research shows that dreams are the brain’s innate way to work through our inner struggles and make sense of our memories. Certain dream themes feel universal across cultures. 2 Whether tumbling from a great height or tripping down stairs, these dreams often spark intense fear. A sense of helplessness lingers too. They tend to symbolize lost control or hidden insecurity. In contrast, flying dreams are deeply uplifting. Soaring through the air, weightless and free — it fills dreamers with joy. 3 Such dreams usually reflect a yearning for freedom or independence. Dreaming of exams is another widespread experience. These dreams often come from anxiety — about being unprepared, rushed, or judged in real life. 4 Even negative pre-exam dreams can boost actual test performance. After all, the brain processes stress ahead of time. Similarly, dreams of getting lost are frequent. Wandering unfamiliar streets, missing a train, or struggling to find a destination — these reflect uncertainty and confusion. They often mirror life’s transition periods: career changes, relationship shifts, or personal growth. 5 Dreams are deeply personal. You’re the best interpreter of your own dreams. Paying attention to their themes and the feelings they stir can unlock profound insights. These insights help you better understand your inner world and build greater self-awareness. A．Falling is one of the most common. B．Interestingly, there exists a silver lining. C．It also brings a strong sense of empowerment. D．Such mental activities simply sort unconnected ideas. E．Replaying past events, big and small, is nature’s clever design. F．In these times, it’s normal to feel adrift or unsure of our next steps. G．Transition periods usually disappear when confusion fades in dreams. Passage 11 (2026·高三·福建三明市·二模) Using digital tools helps us understand how our minds work— our cognitive processes. Recently, I have used DeepSeek to guide my thinking, which leads to a surprising conclusion. 1 By reflecting our thoughts, it allows us to see our ideas from a fresh perspective. I often start by asking AI to question my thinking. For instance, I might request an analysis that flags the difference between hard facts and my opinions. 2 It reveals the hidden beliefs I hold and encourages more mindful thinking. Through this dialogue, the tool becomes a true partner in individual growth. 3 Accepting the AI’s response without our own reflection is digitally convenient but functionally useless. True learning requires personal effort. Without questioning how the response fits with our thinking, we lose the chance to sharpen our minds. It is the active engagement, not the tool itself, that creates the value. Instead of seeing AI tools as sources of truth, we should treat them as cognitive aids. 4 This provides a space to look into our inner thoughts clearly. It helps us identify our biases and improve our reasoning. By doing this, we turn digital feedback into an opportunity for self-discovery, ensuring we stay in control of the conversation. The goal of using AI, the cognitive mirror, is not merely to obtain information quickly. 5 By treating digital systems as partners, we gain a clearer view of our inner logic. This ensures that while technology may provide the answers, our human spirit of inquiry remains the driving force behind the evolution of our mental frameworks. A．It is about saving our time. B．The digital tool can act as a mirror. C．The reply showcases my thinking patterns. D．Yet having these convenient dialogues takes time. E．It is about understanding and developing our minds. F．We should employ them to test and challenge our ideas. G．But the value of self growth depends on personal engagement. Passage 12 (2026·高三·福建莆田市·二模) Humans can be poor judges of their own ability. 1 Psychologists have found the less expertise (专业素养) you have in something, the more likely you are to overestimate your competence in it. And in a digital era where confident social media influencers give you “life tricks” (生活技巧), and face-to-face conversation is more limited, this psychological phenomenon seems important to remember. This is called the Dunning-Kruger effect, named after the psychologists David Dunning and Justin Kruger. Back in the 90s, they found a connection between a person’s lack of skills and ability and a lack of awareness of lack of ability. He is ignorant to his own limitations. 2 Dunning told BBC Radio 4 that, one third of the time, doctors disagree with patients who use internet sources rather than see a medical professional. Whether it’s judging jokes, logical reasoning, or grammar, the pattern is the same: the less skilled you are, the more over-confident you are. On the other side is intellectual humility. 3 Elizabeth Krumrei-Mancuso, Professor of Psychology at Pepperdine University, told the BBC that a higher willingness to acknowledge cognitive (认知的) limitations, and the ability to accept diverse perspectives, is connected with a more accurate perception of intelligence. 4 Tenelle Porter, a psychologist at Rowan University, told the BBC that knowing this “opens us up to being intellectually humble, to admitting everything that we don’t yet know”. This quality can help us grow and learn from others. And current studies suggest that those with higher intellectual humility are more open to negotiating and exploring information. 5 A．How can we use this knowledge to help us in everyday life? B．The Dunning-Kruger effect isn’t just limited to medical fields. C．So, you might not be as good, or as bad, as you think you are. D．It can also lead to poor decision-making in our personal lives. E．This plays out in various areas of life, such as in medical cases. F．This means having a modest view of your own competence or abilities. G．Hence, welcome the unknown and remember, there’s always more to learn. Passage 13 (2026·高三·湖南常德市·二模) We’ve engineered our lives to be frictionless or effortless, from one-tap grocery delivery to AI assistants that draft our emails. 1 Actually, struggles, frustrations and things like these in our life can be good things. They’re building something important. Here’s why we need friction in our life. Struggle builds resilience (韧性). No amount of AI or convenience can eliminate failure, heartbreak or disappointment from life. What protects us in life isn’t avoiding pain or failure, but knowing, from experience, that we can survive it. Resilience isn’t something you download or automate. 2 Skip those experiences, and you never develop the resilience for the really hard stuff. Inconvenience strengthens memory. 3 We tend to forget facts more easily when they are not stored along with an emotional memory. This explains why you recall every detail of that epic road trip where everything went wrong, but barely remember last year’s perfectly organized vacation. 4 It is essential for connection. Some friction in a relationship — like a disagreement we need to negotiate — is what develops the connection. And remember being bored as a kid? Actually, boredom is the nursery of originality. If we constantly fill each momentary gap with scrolling (滚屏), we never allow our minds to enter the quiet time where new ideas occur. So, choose to stay engaged with our own life, even when there’s an easier way out. Let’s take this message to heart: 5 A．Friction is where the living happens. B．AI doesn’t just assist us to save time. C．Problem-solving trains your reasoning ability. D．Pain deepens relationships and stimulates creativity. E．It’s something the brain earns through lived experiences. F．Without emotional processing, we can’t remember things well. G．But experts say all that convenience might be making us worse off. Passage 14 (2026·高三·江西九江市·二模) Festive Fitness The holidays are always the most stressful part of my year. No matter how much I plan, my usual workout routine disappears in the chaos. But I’m determined to change that this time. 1 With it in mind, I’m going to get creative to keep it up. Staying fit doesn’t require long hours. To be efficient, I focus on high-intensity interval training (高强度间歇训练). Research shows it’s one of the most effective methods. It involves short bursts of maximum effort followed by a brief rest. A classic study found that just 4 minutes of this pattern, done regularly, improved fitness more than an hour of moderate exercise. 2 Even minutes of intensive activity count. 3 For example, a recent study linked 3. 5 minutes of daily intensive activity to a lower heart disease risk in women. Another analysis found such bursts cut the risk of heart attack and stroke by 20% for everyone. 4 I think of them as “exercise snacks.” Chasing a bus, carrying heavy groceries, or sprinting through an airport all qualify. Even taking the stairs quickly helps — a study showed that intensively climbing stairs several times a week can boost cardiovascular (心血管的) fitness by 5% in just weeks. Don’t underestimate the power of walking. While 10,000 steps is a common goal, a new study found that 7,000 steps daily is enough to significantly lower the risk of heart disease, diabetes, and other conditions. 5 Going for long walks with family becomes a perfect way to stay active and reconnect during the holidays. A．So we can achieve a lot in very little time. B．This makes walking a more practical activity. C．These short bursts of intensive activity happen naturally. D．Moderate exercise like walking is also valuable for health. E．Consistency is key to fitness, and that requires adaptability. F．In fact, these micro-workouts offer significant health benefits. G．Taking a traditional approach to exercise ensures steady progress. 主题03 人与社会——科学传播；科技人际；人际交往；科技健康；心理学；心理认知；睡眠健康；人际沟通；性格差异；适应变化 Passage 1 (2026·高三·浙江宁波“十校”·二模) People favor humor, as it lights up daily moments, eases awkwardness and makes every interaction warm and enjoyable. This magic of humor doesn’t just work in daily life; it also shines in the field of science, especially online. 1 Firstly, humor simplifies tough scientific knowledge. 2 For example, explaining AI in self-driving cars with a funny analogy about “machines learning like clumsy toddlers” makes abstract ideas easy for non-professional groups to understand. 3 Scientists sharing clever and humorous stories about laboratory experiments on social media often attract more interactions than dry academic posts. Additionally, humor humanizes scientists, as seen in popular science lectures where light-hearted jokes help audiences feel closer to researchers. 4 The hidden risks deserve our attention. If the content itself is untrue, humor can even replace facts, leading the audience to form wrong opinions about scientific knowledge just based on the amusing posts they see. Overusing sarcasm or negative humor also has the opposite effect, as it will quickly make scientists lose the public’s trust and damage their credibility. Proper humor use requires a balance between vivid expression and professional precision. It should neither overshadow the core scientific information nor be so shallow that it loses seriousness. 5 Scientists who master this balance can effectively narrow the divide with the public, making science more welcoming and popular. A．Overuse harms professionalism. B．It also boosts audience engagement effectively. C．It helps break the impression of scientists being cold and distant. D．A little humor can greatly enhance scientists’ communication effect. E．Humor in scientific communication is a double-edged sword, though. F．It’s a helper in making complex concepts understandable to ordinary people. G．It is believed humor needs to be used with great care in such communication. Passage 2 (2026·高三·安徽安庆市·二模) Tips for Talking to a Chatbot How often do you talk to an AI assistant? A few times a week? Every day? Short conversations with AI can be helpful or entertaining. 1 Here are tips to keep in mind when talking to AI-powered tools. Your voice matters. You should feel proud to make your unique voice heard. Sometimes you might feel discouraged or embarrassed as your own writing can’t live up to the smooth sentences and clever vocabulary of a chatbot. 2 Look to real people for important advice. When you need help, you should reach out $ 专题04 七选五阅读 主题01 人与自我——身心健康；健康饮食；时间管理；心理成长；兴趣爱好；个人体验； 自律；生活习惯；健康体态；写作认知；个人成长；健康运动；目标设定；自我认知 Passage 1 (2026·高三·河北邢台市·二模) If you spend any time gardening, you probably understand what I mean when I say it feels good — despite the lifting, sweating and muscle pain involved. Yes, acts like digging in the dirt are good for my body. 1 Even the smell of the soil makes me happy. 2 There’s an entire field called horticultural therapy (园艺疗法) using plant-based and garden-based activities to support people with treatment needs. Research suggests 20 – 30 minutes of gardening a few times a week can reduce stress and lift one’s mood, and that the more regularly one gardens, the greater the benefits are. Gardening requires more than just staying outdoors. 3 Such active engagement over time adds a unique layer of meaning and satisfaction that passive outdoor time does not. In addition, gardening has been shown to ease symptoms of anxiety and depression, and to develop a sense of calm, purpose and achievement. A study backs this up. The researchers provide one group of participants with an instructional gardening class, seeds, starter plants and a community gardening plot. 4 The gardening group report stronger social connections, lower stress levels and about a 7% increase in fiber intake. They also report a 42-minute weekly increase in physical activity, which the non-gardening group don’t report. “Physically, gardening improves strength, flexibility and balance. Mentally, it develops problem-solving skills and creativity,” says Sarah Thompson, a professionally registered horticultural therapist, adding that it’s a highly adaptable activity. “ 5 And its benefits are accessible to everyone.” Deep down, we gardeners have always believed this. Now, we have the science to prove it. A．Almost all gardeners have this understanding. B．As it turns out, there are scientific reasons for this. C．Gardening can be suited to any space, ability or age. D．They also have a group without gardening for two years. E．Most of the participants enjoy the pleasure of being outdoors. F．We should always tend plants with enthusiasm and a willing heart. G．However, apart from the physical benefits, they help lift my spirits. 【答案】1．G 2．B 3．F 4．D 5．C 【导语】主要介绍园艺劳作不仅锻炼身体，还有科学依据佐证其舒缓压力、调节情绪及身心疗愈的多重益处。 1．根据前文“Yes, acts like digging in the dirt are good for my body.(没错，翻土这类园艺活动对我的身体有益。)”以及后文“Even the smell of the soil makes me happy.(就连泥土的气息也能让我心情愉悦。)”可知，前文先说园艺对身体的好处，后文转向精神层面的愉悦，G选项“However, apart from the physical benefits, they help lift my spirits.(然而除了身体上的益处，它们还能改善我的情绪)”形成转折过渡，承接身体益处，引出精神收获。 2．根据后文“There’s an entire field called horticultural therapy (园艺疗法) using plant-based and garden-based activities to support people with treatment needs.(有一门园艺疗法，利用植物和园艺活动帮助有康复需求的人。)”以及后文科研数据说明园艺减压怡情可知，空格处总起下文，点明这种身心好处有科学依据支撑，B选项“As it turns out, there are scientific reasons for this.(事实证明，这背后是有科学原因的)”承上启下，引出下文专业理论与研究。 3．根据前文“Gardening requires more than just staying outdoors.(园艺不仅仅只是待在户外而已。)”以及后文“Such active engagement over time adds a unique layer of meaning and satisfaction that passive outdoor time does not. (长期这种主动投入能增添被动户外活动所没有的意义与满足感。)”可知，空格处说明园艺需要用心主动投入，F选项“We should always tend plants with enthusiasm and a willing heart.(我们应当始终怀着热情和心甘情愿的心态照料植物)”呼应主动参与的内涵，和后文active engagement语义契合。 4．根据前文“The researchers provide one group of participants with an instructional gardening class, seeds, starter plants and a community gardening plot.(研究人员给一组参与者提供园艺课程、种子、幼苗和社区园艺场地。)”可知，科研实验一般设置实验组和对照组，空格处介绍另一组不参与园艺的对照组，D选项“They also have a group without gardening for two years.(他们还设置了一组两年不参与园艺活动的人员)”匹配实验对照逻辑，为后文两组数据对比做铺垫。 5．根据前文““Physically, gardening improves strength, flexibility and balance. Mentally, it develops problem-solving skills and creativity,” says Sarah Thompson, a professionally registered horticultural therapist, adding that it’s a highly adaptable activity. (专业注册园艺治疗师萨拉·汤普森表示：“在身体层面，园艺能增强体力、提升柔韧性与平衡能力；在心理层面，它可以培养解决问题的能力和创造力”，她还补充道，这是一项适应性极强的活动。)”以及后文“And its benefits are accessible to everyone.(而且每个人都能享受到它带来的益处。)”可知，空处需要对“适应性极强”进行具体阐释，衔接前后语义，C选项“Gardening can be suited to any space, ability or age.(园艺适合任意场地、能力水平与年龄人群)”具体解释了高适应性的内涵，同时自然引出后文人人都可受益的表述，逻辑契合。 Passage 2 (2026·高三·河北保定市·二模) A new study published in Neurology suggests that what you eat can directly impact the health of your brain as you age. The study tracked over 1,600 adults who closely followed the MIND diet for about 12 years and found a clear link between diet and brain shrinkage (萎缩). 1 The MIND diet is a mix of two healthy eating plans: the Mediterranean diet and the DASH diet. 2 The key is to choose foods packed with nutrients that support brain function. These include green leafy vegetables, berries, nuts, beans, and fish. At the same time, the diet recommends limiting foods that are less healthy, such as red meat, fried foods, and ultra-processed snacks. Starting a healthy diet doesn’t require a complete and sudden change to your eating habits. You can simply change your usual dessert for a bowl of mixed berries, or replace ground beef with ground chicken. 3 When done regularly, they can add up over time and contribute to better brain health. While eating fresh, organic foods might be ideal, it can sometimes be expensive. 4 One simple and effective strategy is to visit the frozen food section of your local grocery store. Frozen fruits and vegetables are just as nutritious as fresh ones. They are often more affordable and available year-round. 5 You can buy them in bulk (大量) without worrying about them going bad quickly. This not only saves money but also reduces food waste, making it a smart choice for both your health and your wallet. So, by making mindful choices at the grocery store, you can nourish your brain without breaking the bank. A．These small changes can make a difference. B．However, a brain-healthy diet doesn’t need to cost much. C．It focuses on foods that are particularly good for the brain. D．These mental benefits are why the MIND diet is so popular. E．Another benefit of frozen foods is that they help reduce waste. F．The study also found that exercise beats diet in preventing memory loss. G．This diet makes brains 2.5 years younger on scans than those following it least. 【答案】1．G 2．C 3．A 4．B 5．E 【导语】文章主要介绍了MIND饮食对大脑健康的益处，以及如何以经济实惠的方式进行这种饮食。 1．上文“The study tracked over 1,600 adults who closely followed the MIND diet for about 12 years and found a clear link between diet and brain shrinkage (萎缩).(该研究对1600多名严格坚持心智饮食法的成年人进行了约12年的追踪，发现饮食与大脑萎缩之间存在明显关联。)”刚介绍这项研究发现饮食和大脑萎缩有关，空处应继续承接研究结果。G项“这种饮食方式能让大脑扫描状态比极少坚持该饮食的人年轻2.5岁。”承接上文研究结论，符合语境。 2．上文“The MIND diet is a mix of two healthy eating plans: the Mediterranean diet and the DASH diet.(心智饮食法融合了两种健康饮食方案：地中海饮食和终止高血压膳食疗法饮食。)”和下文“The key is to choose foods packed with nutrients that support brain function.( 关键在于选择富含营养、能够维护大脑机能的食材。)”上文介绍MIND饮食由两种健康饮食组合而成，下文讲核心是选有益大脑的营养食物，空处需解释MIND饮食的核心特点。C项“它主打对大脑特别有益的食物。”承上介绍这种饮食，启下引出健脑食物选择，完美衔接上下文。 3．上文“You can simply change your usual dessert for a bowl of mixed berries, or replace ground beef with ground chicken.(你只需把日常甜点换成一碗混合浆果，或是用鸡肉末替代牛肉末即可。)”和下文“When done regularly, they can add up over time and contribute to better brain health.(长期坚持这类细微调整，日积月累，就能助力大脑变得更健康。)”可知，上文列举日常饮食的小调整，下文强调坚持下来有效果。A项“这些小改变能带来不一样的效果”中的These small changes指代上文换甜品、换肉类的小调整，符合语境。 4．根据上文“While eating fresh, organic foods might be ideal, it can sometimes be expensive.( 虽然食用新鲜有机食品是理想选择，但这类食物有时价格不菲。)”和下文“One simple and effective strategy is to visit the frozen food section of your local grocery store. Frozen fruits and vegetables are just as nutritious as fresh ones.(一个简单又有效的办法就是去当地杂货店的冷冻食品区选购。冷冻果蔬的营养价值和新鲜果蔬别无二致。)”可知，上文转折说新鲜有机食物虽好但价格贵，下文给出平价解决方案（冷冻蔬果），空处需要转折过渡：健脑饮食不用花很多钱。B项“然而，健脑饮食并不需要花费太多。”承接 “昂贵”，引出下文平价吃法，符合语境。 5．下文“You can buy them in bulk without worrying about them going bad quickly. This not only saves money but also reduces food waste.(你可以大量囤货，不用担心食材很快变质。这不仅省钱，还能减少粮食浪费，对身体健康和日常开销来说都是明智之选。)”讲冷冻食品可大量购买、不易变质、减少食物浪费，空处应总起冷冻食品的这一优势。E项“冷冻食品的另一个好处是有助于减少浪费”总领下文不易坏、减少浪费的内容，符合语境。 Passage 3 (2026·高三·河北邯郸市·二模) Research shows that a satisfying life requires regularly experiencing three elements: achievement, meaningfulness and joy. Many ambitious professionals excel in the first two but struggle with joy. Based on studies of professionals who have found joy, here are five strategies to maximize it in your limited time. ★ Engage with others. 1 The Harvard Study of Adult Development found that strong, supportive relationships are the strongest factor of life satisfaction. Shared experiences increase joy — activities done with others are almost always more enjoyable than solo pursuits, regardless of personality type. ★ 2 After a demanding day, many unwind with passive leisure like TV or social media. However, active pursuits like exercising, hobbies, or volunteering bring significantly more joy (scoring 2.4 vs. 1.7 on a 0-3 scale). Increasing time in active activities boosts life satisfaction, while passive habits reduce it. ★ Follow your passion. Joy arises when we choose activities consistent with our personal values, not external expectations. 3 Pursuits you find personally rewarding increase life satisfaction four times more than generic “beneficial” activities. True joy comes from doing what you love. ★ Diversify your activities. 4 Variety prevents boredom and the loss of enjoyment over time, where repeated exposure reduces enjoyment. Balancing different activities keeps experiences fresh and exciting, enhancing overall happiness. ★ Protect your time. Professionals often let work take over free time, but overworking reduces well-being. Studies show that psychologically avoiding work improves happiness and even job performance. Dedicating time to leisure — such as hobbies, socializing, or family — boosts joy and creates a virtuous cycle, enhancing both personal and professional life. 5 By protecting leisure time, prioritizing social and active experiences, following personal passions, and embracing variety, you can find more joy within the time you already have. A．Avoid passive pursuits. B．Pursue leisure and joy. C．Overcommitting to one hobby can decrease joy. D．Inner motivation is a key driver of life satisfaction. E．While socializing requires effort, the benefits outweigh the costs. F．You don’t need more hours or to sacrifice meaning and achievement. G．Most professionals believe that joy comes at the price of intense efforts. 【答案】1．E 2．A 3．D 4．C 5．F 【导语】这篇文章主要介绍了研究表明，令人满意的生活需要成就、意义与快乐，许多职场人士缺乏快乐，文章介绍了五种在有限时间内最大化快乐的实用策略。 1．本段小标题“Engage with others. ( 与他人交往。)”核心是“与人交往能提升快乐”。下文“The Harvard Study of Adult Development found that strong, supportive relationships are the strongest factor of life satisfaction. (哈佛成人发展研究发现，牢固且支持性的关系是生活满意度的最重要因素。)”直接用哈佛研究证明人际关系的重要性，空格处需要先铺垫“社交虽需付出但收益更大”，自然引出后文的好处。E项“While socializing requires effort, the benefits outweigh the costs. (虽然社交需要付出精力，但利大于弊。)”完美承上启下。 2．下文“After a demanding day, many unwind with passive leisure like TV or social media. However, active pursuits like exercising, hobbies, or volunteering bring significantly more joy (scoring 2.4 vs. 1.7 on a 0-3 scale). Increasing time in active activities boosts life satisfaction, while passive habits reduce it. (在忙碌的一天结束后，许多人会通过被动的休闲方式来放松，比如看电视或使用社交媒体。然而，像锻炼、爱好或志愿服务这样的主动活动能带来更多的快乐（在 0 到 3 的评分系统中，前者得分为 2.4，后者为 1.7）。增加主动活动的时间可以提高生活满意度，而被动的习惯则会降低它。)”本段通过对比“被动休闲（看电视、刷社交媒体）”和“主动活动（运动、爱好）”，明确指出被动习惯会降低幸福感，主动活动能显著提升快乐。A项“Avoid passive pursuits. ( 避免被动消遣。)”精准概括本段核心观点，是最贴合的小标题。 3．本段小标题“Follow your passion. (根据自己的热情行事。)”核心是“追随内心热爱才能获得真正快乐”。上文“Joy arises when we choose activities consistent with our personal values, not external expectations. (快乐源于我们选择与个人价值观相符的活动，而非外部期望。)”说快乐来自符合个人价值观而非外界期待，下文“Pursuits you find personally rewarding increase life satisfaction four times more than generic “beneficial” activities. ( 你认为对自己有个人意义的追求所带来的满足感，是那些普通“有益”活动的四倍之多。)”说个人认可的活动比通用 “有益”活动更能提升满意度。D项“Inner motivation is a key driver of life satisfaction. (内在动力是生活满意度的关键驱动力。)”衔接前后，“内在动力”对应“个人价值观”和“个人觉得有回报”。 4．本段小标题“Diversify your activities. (丰富你的活动种类。)”核心是“活动多样化能避免无聊，保持新鲜感”。下文“Variety prevents boredom and the loss of enjoyment over time, where repeated exposure reduces enjoyment. (多样化可以避免无聊以及随着时间的推移而丧失乐趣的情况，而重复接触会降低乐趣。)”正面论证多样性的好处，空格处需要从反面论证单一活动的弊端。C项“Overcommitting to one hobby can decrease joy. (过度沉迷单一爱好会降低愉悦感。)”反向支撑了“多样化”的必要性，逻辑严密。 5．上文“Dedicating time to leisure — such as hobbies, socializing, or family — boosts joy and creates a virtuous cycle, enhancing both personal and professional life. (将时间专门用于休闲活动——比如爱好、社交或家庭——能提升快乐感，并形成一种良性循环，从而提升个人和职业生活。)”说留出休闲时间能形成个人与职业双赢的良性循环，下文“By protecting leisure time, prioritizing social and active experiences, following personal passions, and embracing variety, you can find more joy within the time you already have. (通过保护休闲时间、优先考虑社交和积极体验、追随个人爱好以及拥抱多样性，你可以在现有的时间里找到更多的快乐。)”总结“在你已有的时间里就能找到更多快乐”。F项“You don’t need more hours or to sacrifice meaning and achievement. (你无需额外挤时间，也不必牺牲成就感与生活意义。)”既呼应了开头提到的“成就、意义、快乐” 三大要素，也完美衔接了结尾 “在现有时间里获得快乐”的总结。 Passage 4 (2026·高三·江苏南通市·二模) Mistakes are an unavoidable part of life. They can range from minor errors to significant missteps that change our life’s direction. Instead of getting lost in regret, it’s crucial to learn how to heal and grow from those experiences. 1 Here are the tips you can try the next time you want to forgive yourself. Understand the impact of past mistakes. Past mistakes often leave emotional marks. Feelings such as guilt, shame, and regret can overshadow our lives. Recognizing how these emotions affect us is the first step to healing. ​It’s vital to remember that making mistakes is a normal part of being human. 2 Embracing this shared experience can help you approach it with understanding rather than harsh judgment. 3 Releasing guilt and shame is essential for healing. These negative feelings can trap you in a loop of self-blame. To break free, start by reflecting on your mistake and its consequences. Self-compassion is key. Treat yourself as you would treat a friend who made a similar mistake. Remind yourself that everyone fails and that your past actions do not define your worth. Learn from mistakes. Every error comes with a lesson. Identifying these lessons is crucial. Spend time analyzing what went wrong. For instance, if poor time management led to missing a deadline at work, consider strategies to improve this skill. 4 Write about the mistake and the lessons learned. This not only helps you think clearly but also creates a record of your growth. Embrace change and move forward. After releasing guilt and learning from errors, it’s time to embrace change. Set new, realistic goals based on your lessons learned. This could be as simple as committing to improving a specific skill within three months. 5 For example, if you want to enhance your decision-making skills, practice making small, low-risk decisions daily. This will build your confidence over time. A．Practice mindfulness. B．Let go of guilt and shame. C．Everyone messes up at some point. D．Easier said than done though, right? E．Consider adopting supportive habits. F．Life is a mixture of pleasure and pain. G．Journaling can be a useful tool for this. 【答案】1．D 2．C 3．B 4．G 5．E 【导语】文章介绍犯错不可避免，并给出四种自我原谅、从错误中成长的方法。 1．上文“Instead of getting lost in regret, it’s crucial to learn how to heal and grow from those experiences.(与其沉浸在后悔中，不如学会如何从这些经历中治愈和成长)”提出要从错误中自愈成长，下文“Here are the tips you can try the next time you want to forgive yourself.(以下是你下次想要原谅自己时可以尝试的技巧)”引出具体建议，空处承上启下，前后语义形成转折，说明道理易懂但实操困难。所以D项“虽说如此，但做起来却不容易，对吧？”符合语境。 2．上文“It’s vital to remember that making mistakes is a normal part of being human.(重要的是要记住，犯错是人类正常的一部分)”提及犯错很正常，空处和前文为解释顺接关系，呼应人类都会犯错的共性。所以C项“每个人在人生某个阶段都会犯错”符合语境，C选项中“Everyone messes up”与上文“making mistakes”语义呼应，进一步解释前文观点。 3．下文“Releasing guilt and shame is essential for healing. These negative feelings can trap you in a loop of self-blame. To break free, start by reflecting on your mistake and its consequences. Self-compassion is key. Treat yourself as you would treat a friend who made a similar mistake. Remind yourself that everyone fails and that your past actions do not define your worth. (释放内疚和羞耻感对于治愈至关重要。这些负面情绪会让你陷入自责的循环。要想挣脱束缚，首先要反思你的错误及其后果。自我同情是关键。像对待犯过类似错误的朋友一样对待自己。提醒自己，每个人都会失败，你过去的行为并不能定义你的价值)”说明整段讲述放下内疚和羞愧、停止自我指责。空处统领本段主旨，概括段落核心内容。所以B项“放下内疚与羞愧”契合段落主题。 4．上文“For instance, if poor time management led to missing a deadline at work, consider strategies to improve this skill.(例如，如果时间管理不善导致错过工作截止日期，考虑采取策略来提高这项技能)”说明可以通过写日记来分析错误，空处和前文为递进关系，引出记录反思的方式。所以G项“写日记对此是个有用的方式”符合语境，进一步说明写日记的作用。 5．上文“This could be as simple as committing to improving a specific skill within three months.(这可能很简单，比如在三个月内致力于提高一项特定技能)”说明要设定目标并致力于提高技能，下文“For example, if you want to enhance your decision-making skills, practice making small, low-risk decisions daily. This will build your confidence over time.(例如，如果你想提高你的决策能力，每天练习做出小而低风险的决定。随着时间的推移，这将建立你的信心)”举例通过日常小决定培养能力、建立自信。空处顺接前文，和后文为总述与举例关系，引出具体行动方式，所以E项“考虑养成有益的习惯。”符合语境。 Passage 5 (2026·高三·浙江宁波市·二模) My journey with skateboarding began in 1975, and I was immediately hooked (吸引). For my 11th birthday, my father bought me my first board. It had cheap clay wheels that shook, bumped and made much noise. 1 This early experience taught me that passion isn’t about having the best equipment, but about the feeling it gives you. Soon enough, I found myself reading every issue of Skateboarder, a popular magazine back then, and our neighborhood was full of kids skating together. 2 The sense of shared freedom was transformative, especially for someone who never stood out at traditional team sports. 3 At one point, a friend who was a student at York, north of the city, suggested we try the tunnels at the university. Yet, we found them closed, which only pushed me to explore other places — empty parking lots, quiet office parks, and smooth pathways. The joy I got from these experiences never left me. As I grew older, my relationship with skateboarding matured. I created a website called SkateGeezer dedicated to skaters who had ridden in the 1960s, 70s and 80s. 4 From there, I eventually built a career in publishing at skateboarding magazines. Now, with a family of my own, that passion rides on. I introduced all my children to skateboarding almost as soon as they could walk. The full-circle moment of seeing my sons surpass my own ability is a pride unlike any other. I know some journeys, when you stick with them, don’t end. 5 A．I realized I needed much better equipment. B．They just find new, beautiful paths forward. C．It inspired me to write a book, The Concrete Wave. D．That was when I decided to quit and try other sports. E．Yet, none of that mattered when I felt the freedom of the ride. F．We built skating tracks and spent hours riding down driveways. G．In 1983, my skateboard accompanied me to university in Toronto. 【答案】1．E 2．F 3．G 4．C 5．B 【导语】本文是一篇记叙文。文章主要讲述了作者与滑板运动的不解之缘，从初识滑板到成为生活的一部分，再到传承给下一代的故事。 【详解】51．上文“It had cheap clay wheels that shook, bumped and made much noise.(它有廉价的粘土轮子，摇晃、颠簸，发出很大的噪音)”说明作者的第一块滑板质量很差，使用体验不佳。空处和前文为转折关系，说明尽管设备不好，但滑行的自由感让一切都不重要，所以E选项“然而，当我感受到骑行的自由时，这些都不重要了”。故选E。 1．上文“Soon enough, I found myself reading every issue of Skateboarder, a popular magazine back then, and our neighborhood was full of kids skating together.(很快，我就发现自己把每一期《滑板手》杂志都读了一遍，那是一本当时很受欢迎的杂志，我们社区到处都是一起滑板的孩子们)”说明街区有很多孩子一起滑滑板。空处和前文为顺接关系，具体说明孩子们一起滑滑板的活动，所以F选项“我们建了滑板赛道，花了好几个小时沿着车道滑行”符合语境。故选F。 2．下文“At one point, a friend who was a student at York, north of the city, suggested we try the tunnels at the university.(有一次，一个在城北约克大学读书的朋友建议我们去试试大学里的隧道)”提到了大学相关内容。空处总起该段，引出大学时期的滑板经历。G选项“1983年，我的滑板陪我来到了多伦多的大学”，符合语境。故选G。 3．上文“I created a website called SkateGeezer dedicated to skaters who had ridden in the 1960s, 70s and 80s.(我创建了一个名为SkateGeezer的网站，专门为那些在20世纪60年代、70年代和80年代滑过滑板的人服务)”说明作者创建了相关滑板网站。空处和前文为顺接关系，说明网站带来的后续创作，C选项“它激励我写了一本书《混凝土波浪》”符合语境，该项中的it指代前文中的“a website called SkateGeezer”。故选C。 4．上文“I know some journeys, when you stick with them, don’t end.(我知道有些旅程，只要你坚持下去，就不会结束)”说明作者认为热爱的旅程不会结束。空处承接前文，进一步解释旅程的延续方式。B选项“他们只是找到了新的、美好的前进道路”符合语境。故选B。 Passage 6 (2026·高三·浙江温州市·二模) As part of my research for my book, I’m doing an experiment — a “daily visit.” I wanted to visit the same place every day, for an entire year, to see how that experience would affect my perceptions. 1 A large place, a beautiful place, and an inexhaustible place. And so I decided on the Metropolitan Museum of Art, a treasure house within walking distance of my apartment — seven minutes, I timed it. But here’s the thing: I’ve lived within walking distance of the Met for years. 2 The museum had always been there, waiting, but I’d mostly ignored it. For me, the Met was an untapped possibility that I was eager to explore, and I wondered if other people felt the same way. I asked on social media. 3 I’d assumed that my desire to visit the same place every day was fairly unusual, so I was surprised by how enthusiastically people embraced this idea. I heard from many people who already made daily visits, or who liked the idea of making daily visits, to places such as: the beach, public library, hiking trails, and even a castle! When I started this experiment of making a daily visit, I had no idea what to expect. Spoiler alert (剧透): I love this visit. 4 I may visit the Met every day for the rest of my life. I’m reminded of one of my favorite quotations by Alberto Giacometti: Everything gains in grandeur (宏伟) every day, becomes more and more unknown, more and more beautiful. 5 A．It’s a highlight of my daily schedule. B．I was astonished by the flood of answers I received. C．Visiting the same place every day was not easy for me. D．The closer I come, the grander it is, the more remote it is. E．The fact that I could visit was no guarantee that I would visit. F．People who try new things and go to new places tend to be happier. G．For this challenge, I needed a place I could easily visit, day after day. 【答案】1．G 2．E 3．B 4．A 5．D 【导语】本文是一篇记叙文。文章主要讲述作者坚持每日参观博物馆的实验，收获美好体验与感悟。 【详解】66．上文“As part of my research for my book, I’m doing an experiment — a ‘daily visit.’ I wanted to visit the same place every day, for an entire year, to see how that experience would affect my perceptions. (作为我写书研究的一部分，我正在做一个实验——‘每日一访’。我想连续一年每天都去同一个地方，看看这种经历会如何影响我的感知)”说明作者想要进行一个实验，需要选择一个地方，下文“A large place, a beautiful place, and an inexhaustible place.(一个广阔的地方，一个美丽的地方，一个蕴藏无穷魅力、永远看不尽的地方)”说明需要选择一个容易到达、美丽且值得反复探索的地方，空处承上启下，说明选择地方的条件，G选项“为了这个挑战，我需要一个我可以日复一日轻松前往的地方”点明了选择地点的重要标准，符合语境。故选G。 1．上文“But here’s the thing: I’ve lived within walking distance of the Met for years. (但问题是：我在大都会艺术博物馆附近住了很多年)”说明作者多年来住得离大都会博物馆很近，下文“The museum had always been there, waiting, but I’d mostly ignored it. (博物馆一直都在那里，等着我，但我大多时候都忽略了它)”提到博物馆一直在那但自己基本没去过，空处承上启下，说明距离近不代表会去，E选项“我能去参观这一事实并不保证我会去”解释了为什么住在附近却很少去，与下文逻辑一致，符合语境。故选E。 2．上文“For me, the Met was an untapped possibility that I was eager to explore, and I wondered if other people felt the same way. I asked on social media. (对我来说，大都会博物馆是一个尚未发掘的可能性，我渴望去探索，并且我想知道其他人是否有同样的感受。于是，我在社交媒体上发起了询问)”及下文“I’d assumed that my desire to visit the same place every day was fairly unusual, so I was surprised by how enthusiastically people embraced this idea. (我原以为我每天想去同一个地方的愿望相当不寻常，所以人们对这个想法的热情让我很惊讶)”说明作者在社交媒体上询问后，得到了很多回应，空处说明收到大量回复的感受，B选项“我对我收到的如潮水般的回复感到惊讶”描述了社交媒体上的反应，并引出下文的惊讶情绪，符合语境。故选B。 3．上文“When I started this experiment of making a daily visit, I had no idea what to expect. Spoiler alert (剧透): I love this visit. (当我开始这项每日探访的实验时，我完全不知道会发生什么。剧透一下：我爱上了这段探访之旅)”说明作者喜欢这次参观，空处应承接上文喜爱之情，说明这件事的意义，A选项“这是我日常日程中的一个亮点”中的“highlight of my daily schedule”与上文“I love this visit”相呼应，突出其重要性，符合语境。故选A。 4．上文“Everything gains in grandeur (宏伟) every day, becomes more and more unknown, more and more beautiful. (万事万物每天都在变得更宏伟，变得越来越未知，变得越来越美丽)”引用了贾科梅蒂的话，说明作者对参观大都会艺术博物馆的感受，空处应承接上文说明这种感受的具体体现，D选项“我越接近它，它就越宏伟，越遥远”与上句名言在风格和主题上一致，延续引文内涵，都是描述对同一事物持续体验后感受的变化，符合语境。故选D。 Passage 7 (2026·高三·安徽芜湖市·二模) Ways to Boost Your Self-Discipline Contrary to popular belief, self-discipline does not come along by denying yourself something or being strict with yourself. 1 . In other words, it is a positive effort, not one of denial or negativity. This is how you get there. Set clear goals so when it comes down to it, you can think first, and act later. When you have knowledge that a greater reward is at stake (得失难料), you are going to have an easier time letting go of immediate satisfaction. 2 . When following this process, you will think twice before acting on a sudden urge. Motivate yourself to win and remember that life doesn’t happen to you, it happens for you. Anxiety arises from the belief that you are not in control of your life circumstances but are a victim of them. Change your mindset to being a victor of your life. 3 . Know your triggers and control the stress response. Certain situations, people or even foods will cause your stress response to be triggered. 4 . Who and what causes you to feel impulsive (易冲动的)? It could be lack of sleep, or it could be a tendency to feel overly criticized by your boss. By knowing your triggers, you can either avoid them or develop ways to deal with them. 5 . Either invite friends or family members to join you or ask for their support to remind you of your long-term goals. The key here is that no one is allowed to criticize you or cause you to feel guilt or shame. Instead, they are to remind you to love yourself and help you get back on track when you slip up. A．Your job is to pay attention. B．Seek some reliable partners. C．Ask for some critical reviews. D．It is about loving yourself and developing new habits. E．It will help you follow your heart and improve your performance. F．That will set the stage for you to regain your power and your inner motivation. G．Then you can prioritize your list according to what you want to achieve in the future. 【答案】1．D 2．G 3．F 4．A 5．B 【导语】文章主要讲述了提升自律的几种方法，包括设定目标、调整心态、识别诱因和寻求可靠伙伴。 1．上文“Contrary to popular belief, self-discipline does not come along by denying yourself something or being strict with yourself.(与普遍看法相反，自律不是通过克制自己或对自己严格来实现的)”说明自律并非人们以为的那样。空处需承接上文，对自律进行正确定义，且与后文“In other words, it is a positive effort, not one of denial or negativity.(换句话说，它是一种积极的努力，而不是否定或消极的)”相呼应。D项“它是关于爱自己和养成新习惯。”符合语境，且与后文“positive effort”衔接紧密。 2．上文“Set clear goals so when it comes down to it, you can think first, and act later. When you have knowledge that a greater reward is at stake (得失难料), you are going to have an easier time letting go of immediate satisfaction.(设定明确的目标，这样关键时刻你可以先思考再行动。当你明白更大的回报悬而未决时，你就更容易放弃即时满足)”说明设定目标的好处。空处和前文为顺接关系，进一步说明设定目标后的具体做法。G项“然后你可以根据未来想要实现的目标来排列优先级。”符合语境，该项中的Then与上文“Set clear goals”形成逻辑递进，符合语境。 3．上文“Motivate yourself to win and remember that life doesn’t happen to you, it happens for you. Anxiety arises from the belief that you are not in control of your life circumstance but are a victim of them. Change your mindset to being a victor of your life.(激励自己去赢，记住生活不是发生在你身上，而是为你而发生的。焦虑源于你认为自己无法掌控生活环境而是受害者。改变心态，成为生活的胜利者)”说明要从受害者心态转变为胜利者心态。空处和前文为顺接关系，说明这种心态转变带来的结果。F项“这将为你重新获得力量和内在动力奠定基础。”符合语境，该项中的That指代上文“Change your mindset to being a victor of your life”。 4．上文“Know your triggers and control the stress response. Certain situations, people or even foods will cause your stress response to be triggered.(了解你的诱因并控制压力反应。某些情况、人甚至食物会触发你的压力反应)”说明要了解触发压力的因素。空处和前文为顺接关系，进一步说明具体做法。下文“Who and what causes you to feel impulsive?(谁和什么让你感到冲动？)”是对空处的具体展开。A项“你的任务就是注意观察。”承上启下，既呼应上文“Know your triggers”，又引出下文对诱因的追问。 5．下文“Either invite friends or family members to join you or ask for their support to remind you of your long-term goals.(要么邀请朋友或家人加入你，要么请求他们的支持来提醒你的长期目标)”说明要寻求他人帮助。且后文“The key here is that no one is allowed to criticize you or cause you to feel guilt or shame.(关键是不允许任何人批评你或让你感到内疚或羞愧)”说明这些人应该是可靠的、支持性的。空处为本段的主旨句，B项“寻找一些可靠的伙伴。”符合语境，适合总领全段，与下文内容完全呼应，其中reliable与“no one is allowed to criticize you”相匹配。 Passage 8 (2026·高三·安徽淮南市·二模) How to Wake Up Feeling Motivated We’ve all been there. The alarm goes off in the morning and we repeatedly press that extra sleep button to enjoy a few more minutes of precious sleep. However, it isn’t always the best way to start the day. What you do in the morning can set the tone for the rest of your day. 1 You may actually stick with it! Prepare the Night Before. When it comes to tips on how to wake up, the best morning routine will actually depend on what you do the night before. 2 Writing down your worries can help you relax, knowing that you can tackle them another time. 3 Whether your goal is to get up and read an article or book, check your email, do some housework, exercise, or even play a game, having an objective to complete is a great way to get your body and mind motivated. No matter what activity you choose, this can be a great way to energize you for the day. Hydrate (补充水分) When You Wake. You’ve just gone approximately eight hours without eating or drinking, so your body could use a pick-me-up. 4 Many experts suggest that you try drinking some water to start your metabolism (新陈代谢) first. This helps you stay energetic all day long. Call a Loved One. Start your morning by connecting with a beloved family member or best friend. 5 It can help you connect with friends and family who live far away (check your time zones, though!) and remind you of what you’re thankful for in life. A．Morning exercise makes your day. B．Start your morning with an activity. C．Don’t rush for that cup of coffee just yet, though. D．It can be of great help to set a positive tone for the day. E．Take the time to review your day and plan out your morning. F．Check out these tips for building an effective morning routine. G．Writing down any ongoing projects or problems may trouble your sleep. 【答案】1．F 2．E 3．B 4．C 5．D 【导语】文章主要讲述了如何通过一些有效的方法在早晨醒来时感到充满动力。 1．上文“What you do in the morning can set the tone for the rest of your day.(你早上做的事情可以为你接下来的一天定下基调)”说明早上做的事情很重要，下文“You may actually stick with it!(你可能会坚持下去!)”说明下文要给出一些建议。空处承上启下，承接上文晨间习惯的重要性，同时呼应下文分段介绍的各类晨间技巧。F项“看看这些建立有效早晨习惯的建议”符合语境。 2．上文“When it comes to tips on how to wake up, the best morning routine will actually depend on what you do the night before.(当谈到如何醒来的建议时，最好的早晨习惯实际上取决于你前一天晚上做了什么)”说明最好的早晨习惯取决于前一天晚上做的事情，空处承接上文睡前准备的观点，同时呼应后文“Writing down your worries”的睡前具体操作。E项“花点时间回顾你的一天，计划好你的早晨”符合语境。 3．下文“Whether your goal is to get up and read an article or book, check your email, do some housework, exercise, or even play a game, having an objective to complete is a great way to get your body and mind motivated.(无论你的目标是起床读一篇文章或一本书，查看电子邮件，做一些家务，锻炼，甚至玩游戏，有一个目标要完成是让你的身心充满动力的好方法)”说明有一个目标很重要，空处位于段首，应说明要有一个活动。B项“以一项活动开始你的早晨”符合语境。 4．上文“You’ve just gone approximately eight hours without eating or drinking, so your body could use a pick-me-up.(你已经大约8个小时没有吃东西或喝水了，所以你的身体需要提提神)”说明身体需要提提神，下文“Many experts suggest that you try drinking some water to start your metabolism (新陈代谢) first.(许多专家建议你先喝点水来启动新陈代谢)”说明专家建议先喝水，空处和下文为转折关系，说明不要先喝咖啡。C项“不过，先别急着喝那杯咖啡”符合语境。 5．上文“Start your morning by connecting with a beloved family member or best friend.(以与你深爱的家人或最好的朋友联系开始你的早晨)”说明以与家人或朋友联系开始早晨，空处承接上文，说明这样做的好处。D项“这有助于为一天定下积极的基调”符合语境。 Passage 9 (2026·高三·安徽合肥市·二模) I caught sight of myself in a cafe window the other day, bent over my phone, with my head down and shoulders tense near my ears. 1 And I began to wonder how good it could feel to shake it off. Small, everyday habits can lead to bad posture (体态). Whether we are using our phones on the sofa or working at the kitchen table, we may bend over or sit in one place for too long without noticing it. But over time, little things can become habits. And those little habits? 2 Poor posture does more than cause muscle aches. It can also affect your breathing, mood, and energy levels. When we bend forward, our chest becomes less open, which limits oxygen intake and often leads to shallow breathing. 3 That is why good posture matters. It benefits us physically, mentally, and emotionally. It can help reduce pain, improve breathing, and enhance digestion, while also boosting energy levels and helping us sleep better. But there’s a gap between knowing posture is good and actually making it a habit. 4 Essentially, good posture means keeping your body in the right position whether you are standing, walking, or sitting. This means keeping your head, shoulders, and hips in line, relaxing your shoulders, engaging your core, and avoiding unnecessary tension. 5 Because little changes add up, experts recommend a few simple but effective ways to improve it. When sitting at your desk, keep your feet flat on the floor, support your lower back, and relax your shoulders. When using your phone, bring the screen up to eye level instead of bending your neck down. A．So what does good posture actually look like? B．Posture is a habit that affects almost everything you do. C．Why do people usually need to maintain good posture? D．It is often caused by the way we sit, stand, and use our phones. E．Over time, this can make you feel tired, anxious or emotionally low. F．That’s when I realized how easily bad posture slips into our daily life. G．They can have a lasting impact on our bodies in ways we might not realize. 【答案】1．F 2．G 3．E 4．A 5．B 【导语】文章主要介绍了不良体态不仅会造成身体不适，还会影响呼吸、情绪与精力，说明了良好体态的多重益处，解释了标准体态的要求，并给出简单可行的日常改善方法。 1．根据前文“I caught sight of myself in a cafe window the other day, bent over my phone, with my head down and shoulders tense near my ears.(前几天，我在咖啡馆的窗户里看到自己低头盯着手机、肩膀紧绷,几乎贴到耳朵附近的样子。)” 以及后文“And I began to wonder how good it could feel to shake it off.(我开始想，摆脱这种状态会有多舒服。)” 可知，作者看到自己的姿态，意识到不良体态已悄悄渗入生活，并想摆脱。选项F“That’s when I realized how easily bad posture slips into our daily life.(就在那时，我意识到不良体态很容易不知不觉进入我们的日常生活。)” 贴合上下文语境。 2．根据前文“But over time, little things can become habits. And those little habits?(但久而久之，小事就会变成习惯。而那些小习惯呢？)” 以及后文“Poor posture does more than cause muscle aches.(不良体态带来的影响不止肌肉酸痛。)”可知，此处承接提问，讲述小习惯对身体的长久负面影响。选项G“They can have a lasting impact on our bodies in ways we might not realize.(它们会以我们察觉不到的方式，对身体产生持久的影响。)” 衔接自然。 3．根据前文“When we bend forward, our chest becomes less open, which limits oxygen intake and often leads to shallow breathing.(当我们弯腰驼背时，胸腔无法完全舒展，会限制摄氧量，造成浅呼吸。)” 可知，空前讲述不良体态对呼吸的影响，空处继续延伸其带来的身心副作用。选项E“Over time, this can make you feel tired, anxious or emotionally low.(久而久之，这会让人疲惫、焦虑或是情绪低落。)” 承接前文负面影响，逻辑连贯。 4．根据后文“Essentially, good posture means keeping your body in the right position whether you are standing, walking, or sitting.(本质上，良好体态就是无论站立、行走还是坐姿，都保持身体处于正确位置。)” 可知，后文在具体解释良好体态的标准，空处应提出相关问题以引出下文解释。选项A“So what does good posture actually look like?(那么，良好的体态究竟是什么样子的？)” 起到引出下文的作用。 5．根据后文“Because little changes add up, experts recommend a few simple but effective ways to improve it.(因为微小的改变日积月累就能见效，专家推荐了一些简单有效的改善方法。)” 可知，本段围绕体态改善展开，空处总领段落，衔接体态与日常行为，引出改进措施。选项B“Posture is a habit that affects almost everything you do.(体态是一种习惯，几乎影响你所做的一切。)” 契合段落开头总起的作用。 Passage 10 (2026·高三·安徽马鞍山市·二模) Ordinary and universal, the act of writing changes the brain. In my work as a professor of writing studies, I research how people use writing to practice resilience (迅速恢复的能力). I have witnessed thousands of students turn to the written word to work through emotions and find a sense of belonging. 1 Now I share my research-backed tips in the hope that they can help you develop a writing practice. Write by hand whenever possible. In contrast to typing or tapping on a device, handwriting requires greater mental effort. 2 It also allows you to process information, form connections and make meaning. Write daily. 3 Even writing brief notes about your day — what happened, what you’re feeling, what you’re planning or intending — can help you get thoughts out of your head and clear your mind. 4 When strong feelings come up, write them down first. Keep a notebook within reach and make it a habit to write before you say. Doing so can support reflective thinking, helping you act with purpose. Write a letter you never send. Don’t just write down your feelings. 5 Even writing a letter to yourself can provide a safe space for release without the pressure of someone else’s reaction. I want to remind you that writing takes time. Each draft you make and each piece of advice you receive helps you look at things from a different perspective. When you revise your work, you build self-awareness and confidence. A．Write before acting. B．It slows your thinking. C．Write after discussing. D．You can start small and make it regular. E．However, illustrate your feelings if you can. F．Their writing habits suggest writing builds their capacity to adapt. G．Instead, address them to the person or situation that’s troubling you. 【答案】1．F 2．B 3．D 4．A 5．G 【导语】本文是一篇说明文。文章主要讲述了写作如何改变大脑，并给出了如何通过写作培养韧性的建议。 1．由上文“I have witnessed thousands of students turn to the written word to work through emotions and find a sense of belonging.(我目睹了成千上万的学生求助于文字来梳理情绪，寻找归属感。)”及下文“Now I share my research-backed tips in the hope that they can help you develop a writing practice.(现在我分享我基于研究的建议，希望它们能帮助你培养写作习惯。)”可知，上文提到作者目睹学生通过写作寻找归属感，下文引出作者分享写作建议，本空应说明写作对学生的积极影响。F选项“Their writing habits suggest writing builds their capacity to adapt.(他们的写作习惯表明，写作培养了他们的适应能力。)”能承上启下，符合语境。故选F。 2．由上文“In contrast to typing or tapping on a device, handwriting requires greater mental effort.(与在设备上打字或轻敲相比，手写需要更多的脑力劳动。)”可知，上文提到手写需要更多的脑力劳动，本空应说明手写对思维的影响。B选项“It slows your thinking.(它会减缓你的思维速度。)”能承接上文，符合语境，其中it指代上文的“handwriting”。故选B。 3．由上文“Write daily.(每天写作。)”及下文“Even writing brief notes about your day — what happened, what you’re feeling, what you’re planning or intending — can help you get thoughts out of your head and clear your mind.(即使是写下关于你一天的简短笔记——发生了什么，你的感受，你的计划或意图——也可以帮助你把想法从脑海中赶走，理清思路。)”可知，上文建议每天写作，下文说明即使是简短的笔记也有帮助，本空应建议从小处着手、保持规律。D选项“You can start small and make it regular.(你可以从小事做起，并使之成为常规。)”能承上启下，符合语境。故选D。 4．由下文“When strong feelings come up, write them down first. Keep a notebook within reach and make it a habit to write before you say. Doing so can support reflective thinking, helping you act with purpose.(当强烈的情绪出现时，先把它们写下来。把笔记本放在触手可及的地方，养成在说之前先写的习惯。这样做可以支持反思性思考，帮助你有目的地行动。)”可知，本段主要建议在行动前先写作，以理清思路。A选项“Write before acting.(在行动前写作。)”符合语境，概括了本段主旨。故选A。 5．由上文“Write a letter you never send. Don’t just write down your feelings.(写一封不必寄出的信。不要只是写下你的感受。)”及下文“Even writing a letter to yourself can provide a safe space for release without the pressure of someone else’s reaction.(即使是给自己写信也能提供一个安全的释放空间，而不必承受别人反应的压力。)”可知，上文建议不要只是写下感受，下文说明给自己写信也有好处，本空应说明这封不必寄出的信应该写给谁。G选项“Instead, address them to the person or situation that’s troubling you.(相反，把它们写给困扰你的人或情况。)”能承上启下，符合语境。故选G。 Passage 11 (2026·高三·福建厦门市·二模) For most of my life, I always treated taste as fixed. When I moved to London, I threw myself into work while my housemates were endlessly trying new things. My automatic “no” to anything that “wasn’t my thing” only kept me trapped in the same daily routine. That left me feeling flat and a little empty. I began to question whether my taste is fixed or could be trained. I once read that children need eight to fifteen tries to accept a new food. 1 I decided to start small. When a friend invited me to a book club, I resisted the instinct (本能) to dismiss it despite my longstanding dislike of reading and went anyway. 2 Now I spend mornings reading physical books instead of wandering aimlessly. Then came music and performance — all things I had previously disregarded. 3 Gradually, I became fascinated by the unfamiliar rhythms and movements and felt proud of my survival in the end. 4 However, I stopped saying no before I had even begun. Most recently, I tried out my local library’s chess club. I was easily 30 years younger than everyone else, but that didn’t matter. Sitting opposite people with wildly different life stories made me realize how rarely I speak with other generations. We talked about their past careers, local news and new chess moves. Interestingly, I felt more connected there than with people of my age. Research suggests that engaging your curiosity in new activities can help protect against age - related cognitive (认知的) decline. 5 Getting outside my comfort zone now gives me a rush. A．Yet, I was eager for engagement. B．I didn’t love everything straight away. C．For me, it is far more than brain health. D．Initially, I was awkward and sometimes confused. E．As expected, new tastes rarely come without discomfort. F．To my surprise, I enjoyed the discussion and the people there. G．Why shouldn’t the same principle apply to social activities for adults? 【答案】1．G 2．F 3．D 4．B 5．C 【导语】这是一篇记叙文。主要讲述了作者过去固守固有喜好、生活单调空虚，后来效仿儿童尝试新事物的道理，主动参与读书、音乐、象棋等活动，收获快乐与归属感，也认识到尝试新事物意义远超健康本身。 【详解】116．前文“I once read that children need eight to fifteen tries to accept a new food.( 我曾经读到过，孩子需要八到十五次尝试才能接受一种新的食物。)”提到儿童需要多次尝试才能接受新食物，后文“I decided to start small. When a friend invited me to a book club, I resisted the instinct (本能) to dismiss it despite my longstanding dislike of reading and went anyway.( 我决定从小事做起。当一个朋友邀请我参加一个读书俱乐部时，尽管我长期以来一直讨厌阅读，但我还是抑制住了拒绝的冲动，还是去了。)”作者开始尝试新的社交活动，G选项“Why shouldn’t the same principle apply to social activities for adults?( 为什么同样的原则不能适用于成年人的社交活动呢？)”将“食物接受原理”类比到成人社交活动，形成逻辑衔接。故选G项。 1．前文“When a friend invited me to a book club, I resisted the instinct to dismiss it despite my longstanding dislike of reading and went anyway.( 当一个朋友邀请我参加读书俱乐部时，尽管我长期以来一直讨厌阅读，但我还是抑制住了拒绝的冲动，还是去了。)”提到作者本不喜欢阅读却参加了读书俱乐部，后文“Now I spend mornings reading physical books instead of wandering aimlessly.( 现在，我早上会花时间阅读实体书籍，而不是漫无目的地闲逛。)”提到如今养成晨读习惯，此处应说明意外地喜欢上了读书俱乐部的氛围。F选项“To my surprise, I enjoyed the discussion and the people there.( 让我惊讶的是，我享受了这次讨论以及那里的每一个人。)”符合此推断，上下文语意连贯。故选F项。 2．前文“Then came music and performance — all things I had previously disregarded.  (接下来是音乐和表演——这些都是我之前不屑一顾的东西。)”作者尝试此前忽视的音乐和表演，后文“Gradually, I became fascinated by the unfamiliar rhythms and movements and felt proud of my survival in the end.( 逐渐地，我对那些陌生的节奏和动作产生了兴趣，并最终为自己的坚持感到自豪。)”“Gradually（逐渐地）”体现从生疏到适应的过程，此处应描述初期的窘迫与困惑。D选项“Initially, I was awkward and sometimes confused.( 起初，我感到有些笨拙和困惑。)”符合此推断，起到上下文的承上启下作用。故选D项。 3．后文“However, I stopped saying no before I had even begun.( 然而，在我甚至还没开始之前，我就不再说“不”了。)”“However”表转折，说明作者不再轻易拒绝新事物，前文应体现不会立刻爱上所有新事物的客观事实。B选项“I didn’t love everything straight away.( 我并非一开始就喜欢上所有的东西。)”符合此推断，和下文紧密连接，符合语境。故选B项。 4．前文“Research suggests that engaging your curiosity in new activities can help protect against age - related cognitive (认知的) decline.( 研究表明，对新活动保持好奇心有助于预防与年龄相关的认知能力下降。)”提到新活动利于大脑认知健康，后文“Getting outside my comfort zone now gives me a rush.( 现在走出自己的舒适区让我感到兴奋不已。)”强调走出舒适区带来的精神愉悦，说明意义远超大脑健康本身。C选项“For me, it is far more than brain health.( 对我而言，这远不止关乎大脑健康。)”起到上下文的承上启下作用，符合语境。故选C项。 Passage 12 (2026·高三·江西萍乡市·二模) Many rely on puzzles or apps to sharpen minds. 1 Our study of over 250,000 participants confirms that physical activity enhances cognitive abilities at any age. Activities such as walking or cycling can increase the size of the hippocampus (海马结构), the part of the brain responsible for memory and learning. 2 More intense workouts, such as running or high-intensity interval training, can further boost the brain’s ability to adapt and rewire itself. This helps you learn more quickly and stay mentally sharp. The world’s population is aging. By 2030, one in six people will be aged over 60. With that comes a rising risk of cognitive disorders. 3 Adults should aim for at least 150 minutes of moderate-intensity exercise each week, or at least 75 minutes of more vigorous activity, like running. It’s also important to include muscle-strengthening exercises, such as lifting weights, into workouts at least twice a week. You don’t need to run marathons or lift heavy weights to benefit. 4 Importantly, these forms of movement are inclusive. They can be done at home or outdoors, suiting all fitness levels. Still, find time for structured exercise like regular yoga classes for full brain benefits. If you’re a grandparent, consider playing virtual tennis or bowling with your grandchild. If you’re a teenager with signs of ADHD, try a dance class, and see if it impacts your concentration in class. If you’re a busy parent, squeeze in 20 minutes of yoga for a clearer head. 5 Workplaces and schools are taking note: adding physical activity boosts attention and academic performance. Exercise remains a powerful, accessible tool for brain health. A．Meanwhile, one in three adults aren’t active enough. B．Different exercises benefit brain function differently. C．Here are practical ways to add exercise to your daily life. D．In each case, you’re tuning your brain, not just exercising. E．Low-intensity activities like yoga can be equally effective. F．But research shows exercise also boosts memory and brain health. G．One study shows a year of aerobic exercise grew older adults’ hippocampi by 2%. 【答案】1．F 2．G 3．A 4．E 5．D 【导语】文章主要讲述了运动对大脑健康的益处，并提供了将运动融入日常生活的实用建议。 1．由上文“Many rely on puzzles or apps to sharpen minds.(许多人依靠拼图或应用程序来锻炼思维。)”及下文“Our study of over 250,000 participants confirms that physical activity enhances cognitive abilities at any age.(我们对超过25万名参与者的研究证实，体育活动在任何年龄段都能提高认知能力。)”可知，上文提到许多人依赖拼图或应用程序来锻炼思维，下文则指出体育活动能提高认知能力，本空应说明运动对大脑健康也有益处。F选项“但研究表明，运动也能增强记忆力和大脑健康。”能承上启下，符合语境。 2．由上文“Activities such as walking or cycling can increase the size of the hippocampus (海马结构), the part of the brain responsible for memory and learning. (步行或骑自行车等活动可以增加海马体的大小，海马体是大脑中负责记忆和学习的部分。)”及下文“More intense workouts, such as running or high-intensity interval training, can further boost the brain’s ability to adapt and rewire itself. (更剧烈的运动，如跑步或高强度间歇训练，可以进一步提高大脑适应和重新布线的能力。)”可知，上文提到步行或骑自行车等活动可以增加海马体的大小，下文则指出更剧烈的运动可以进一步提高大脑适应和重新布线的能力，本空应进一步说明某种运动对海马体的具体影响。G选项“一项研究表明，一年的有氧运动使老年人的海马体增大了2%。”能承接上文，符合语境。 3．由上文“With that comes a rising risk of cognitive disorders.(随之而来的是认知障碍风险的上升。)”及下文“Adults should aim for at least 150 minutes of moderate-intensity exercise each week, or at least 75 minutes of more vigorous activity, like running.(成年人每周应至少进行150分钟的中等强度运动，或至少进行75分钟的更剧烈的运动，如跑步。)”可知，上文提到认知障碍风险的上升，下文则给出了成年人每周应进行的运动量建议，本空应说明成年人运动不足的现状。A选项“与此同时，三分之一的成年人运动不足。”能承上启下，符合语境。 4．由上文“You don’t need to run marathons or lift heavy weights to benefit.(你不需要跑马拉松或举重来获得益处。)”及下文“Importantly, these forms of movement are inclusive.(重要的是，这些运动形式是包容性的。)”可知，上文提到不需要进行高强度的运动来获得益处，下文则指出这些运动形式是包容性的，本空应说明低强度运动同样有效。E选项“像瑜伽这样的低强度活动同样有效。”能承上启下，符合语境。 5．由上文“If you’re a grandparent, consider playing virtual tennis or bowling with your grandchild. If you’re a teenager with signs of ADHD, try a dance class, and see if it impacts your concentration in class. If you’re a busy parent, squeeze in 20 minutes of yoga for a clearer head.(如果你是祖父母，考虑和孙子孙女玩虚拟网球或保龄球。如果你是一个有多动症迹象的青少年，试着参加舞蹈课，看看它是否会影响你在课堂上的注意力。如果你是一个忙碌的父母，抽出20分钟做瑜伽，让头脑更清醒。)”可知，上文给出了针对不同人群的运动建议，本空应说明这些运动建议的共同点，即它们都能调整大脑状态。D选项“In each case, you’re tuning your brain, not just exercising.(在每种情况下，你都是在调整你的大脑，而不仅仅是在锻炼。)”能总结上文，符合语境。 Passage 13 (2026·高三·山东泰安市·二模) For many kids, setting a big goal and achieving it can feel like climbing a slippery hill. 1 Teaching children to create goals that are specific, measurable, achievable, relevant, and time-bound builds a can-do attitude and helps them face obstacles in life. SMART goals deconstruct larger goals into smaller, actionable steps. They remove guesswork and make goals easier to track. 2 For example, an unclear goal like “do better at math” can be reframed as “practice multiplication tables for 10 minutes after dinner every day”. When you set SMART goals with kids, the key is to keep them collaborative and simple. 3 They can make kids feel overwhelmed, so it’s better to focus on one simple goal at a time until it becomes a habit. It’s also important to avoid common mistakes. 4 Praising only the results instead of the effort will make kids discouraged when they face setbacks. What’s more, don’t set goals for your kids — let them take ownership of their own goals. Setting the goal is just the first step; sticking to it is more important. 5 Regular check-ins, celebrating small progress and adjusting goals when needed can all help kids stay on track with their SMART goals. In the end, SMART goals are not just about achieving something, but about building life skills like time management and self-discipline for kids. A．Goals should be specific and detailed. B．One of them is paying no attention to process. C．Children should be encouraged to set their own goals. D．First, avoid making goals too big or setting too many of them. E．There are several tips to help kids stick to their SMART goals. F．You need to prepare a lot of professional tools to track the goals. G．But SMART goals can give them the tools to conquer it with confidence. 【答案】1．G 2．A 3．D 4．B 5．E 【导语】本文是一篇说明文。主要介绍孩子制定大目标难以实现，进而给出用SMART目标帮助孩子设定、坚持目标并培养生活技能的建议。 1．根据上文“For many kids, setting a big goal and achieving it can feel like climbing a slippery hill.(对许多孩子来说，设定一个大目标并实现它就像爬一座滑溜溜的山)”以及下文“Teaching children to create goals that are specific, measurable, achievable, relevant, and time-bound builds a can-do attitude and helps them face obstacles in life.(教孩子制定具体、可衡量、可实现、相关且有时间限制的目标，能培养他们积极肯干的态度，并帮助他们面对生活中的障碍)”可知，此处应衔接上文孩子实现大目标的困难，引出下文的SMART目标，G选项“But SMART goals can give them the tools to conquer it with confidence.(但SMART目标能给他们信心十足地征服它的工具)”中的it指代上文climbing a slippery hill，既转折了上文的困难，又引出下文的SMART目标，符合语境。故选G项。 2．根据上文“SMART goals deconstruct larger goals into smaller, actionable steps. They remove guesswork and make goals easier to track.(SMART目标将较大的目标分解为更小的、可执行的步骤。它们消除了猜测，使目标更容易跟踪)”以及下文“For example, an unclear goal like “do better at math” can be reframed as “practice multiplication tables for 10 minutes after dinner every day”.(例如，一个不明确的目标，比如“数学学得更好”，可以重新定义为“每天晚饭后练习10分钟乘法表”)”可知，此处应体现SMART目标的具体性，A选项“Goals should be specific and detailed.(目标应该具体而详细)”既呼应了上文SMART目标的特点，又与下文的例子相契合，符合语境。故选A项。 3．根据上文“When you set SMART goals with kids, the key is to keep them collaborative and simple.(当你和孩子一起设定SMART目标时，关键是要保持协作和简单)”以及下文“They can make kids feel overwhelmed, so it’s better to focus on one simple goal at a time until it becomes a habit.(它们会让孩子感到不知所措，所以最好一次专注于一个简单的目标，直到它成为一种习惯)”可知，此处应指出要避免的问题，D选项“First, avoid making goals too big or setting too many of them.(首先，避免把目标定得太大或定得太多)”中的goals too big or too many对应下文的overwhelmed，符合语境。故选D项。 4．根据上文“It’s also important to avoid common mistakes.(避免常见错误也很重要)”以及下文“Praising only the results instead of the effort will make kids discouraged when they face setbacks.(只表扬结果而不表扬努力，会让孩子在面对挫折时感到气馁)”可知，此处应列举一种常见错误，B选项“One of them is paying no attention to process.(其中之一是不关注过程)”中的one of them指代上文的common mistakes，paying no attention to process与下文only the results instead of the effort相呼应，符合语境。故选B项。 5．根据上文“Setting the goal is just the first step; sticking to it is more important.(设定目标只是第一步，坚持下去更重要)”以及下文“Regular check-ins, celebrating small progress and adjusting goals when needed can all help kids stay on track with their SMART goals.(定期检查、庆祝小进步以及在需要时调整目标，都能帮助孩子坚持他们的SMART目标)”可知，此处应引出帮助孩子坚持SMART目标的方法，E选项“There are several tips to help kids stick to their SMART goals.(有几个技巧可以帮助孩子坚持他们的SMART目标)”既承接上文“坚持目标更重要”，又引出下文的具体技巧，符合语境。故选E项。 Passage 14 (2026·高三·山东聊城市·二模) Many of us set grand goals, yet ultimately give in to hopelessness when progress remains snail-paced or invisible, failing to realize that lasting success is rarely achieved in no time. 1 Small steps serve as the core foundation of remarkable achievements. Consider the transformation of a seed into a towering forest giant. This process unfolds gradually, not in a flash. 2 Day by day, it takes in sunlight and water, growing deeper roots until it finally stands tall and resiliently — a proof of patience and persistence (坚持). Our goals mirror that seed: they demand time and daily care. 3 For example, reading a short English passage daily is better than finishing a thick book in a weekend. The former builds a sustainable routine; the latter just tires you out. Consistency is key, and small steps make consistency possible by keeping the task manageable. Another noticeable advantage of small steps lies in their capacity to lessen anxiety. When faced with a huge task, feeling nervous is an instinctive response. 4 However, splitting it into small steps helps. Each modest victory fosters a sense of fulfillment, which in turn strengthens your perseverance. This positive cycle can turn even the hardest goals into something easy to achieve. Small steps teach an invaluable lesson in personal growth. 5 Thus, the next time you are confronted with a monumental objective, don’t be afraid to start small. Bear in mind: every great journey begins with a single step. A．We may even abandon the effort before we begin. B．It transforms quietly and steadily beneath the surface. C．Small steps contribute to the formation of good habits. D．Make gradual progress on the demanding task each day. E．To change this situation, the best solution is to take small steps. F．Small steps are by no means capable of changing the circumstance. G．They remind us that progress, rather than perfection, is what truly counts. 【答案】1．E 2．B 3．C 4．A 5．G 【导语】本文主要介绍了小步骤是伟大成就的核心基础，及其带来的诸多好处与启示 。 1．上文“Many of us set grand goals, yet ultimately give in to hopelessness when progress remains snail-paced or invisible, failing to realize that lasting success is rarely achieved in no time. (我们很多人设定了宏伟的目标，然而当进展缓慢或看不到进展时，最终还是会陷入绝望，没有意识到持久的成功很少能一蹴而就)”指出人们常因进展慢而绝望，没意识到成功不能一蹴而就，E选项“要改变这种状况，最好的解决办法就是采取小步骤”针对上文问题提出解决办法，即采取小步骤，承接上文，符合语境。 2．上文“Consider the transformation of a seed into a towering forest giant. This process unfolds gradually, not in a flash. (想想一颗种子如何变成参天大树。这个过程是逐渐展开的，不是一蹴而就的)”以种子成长为大树为例说明成长过程缓慢，B选项“它在表面之下安静而稳定地变化着”进一步描述种子成长的状态，即安静稳定地变化，承接上文，符合语境。 3．下文“For example, reading a short English passage daily is better than finishing a thick book in a weekend. The former builds a sustainable routine; the latter just tires you out. (例如，每天读一篇短篇英语文章比在一个周末读完一本厚书要好。前者能建立可持续的习惯；后者只会让你疲惫不堪)”通过举例说明每天做小事能建立可持续的习惯，C选项“小步骤有助于养成良好习惯”概括了本段主旨，引出下文例子，符合语境。 4．上文“When faced with a huge task, feeling nervous is an instinctive response. (当面对一项巨大的任务时，感到紧张是一种本能反应)”提到面对大任务会本能紧张，A选项“我们甚至可能在开始之前就放弃努力”进一步说明紧张可能导致的后果，即放弃努力，承接上文，符合语境。 5．上文“Small steps teach an invaluable lesson in personal growth. (小步骤在个人成长方面给我们上了宝贵的一课)”指出小步骤对个人成长有宝贵作用，G选项“它们提醒我们，真正重要的是进步，而不是完美”具体说明小步骤带来的启示，即重视进步而非完美，承接上文，符合语境。 主题02 人与社会——人际沟通；语言文化；家庭亲情；校园安全；职业故事；校园成长；饮食文化；邻里关系；人工智能；社交职场；性格差异；科技生活；人工智能；人际沟通 Passage 1 (2026·高三·江苏基地大联考·二模) We’re all taught from a young age to say sorry when we make mistakes and to say thank you when someone does something kind. Yet over the years, “I’m sorry” seems to have multiplied, while “thank you” has almost disappeared. We apologise for many silly things. Someone knocks into us—we say sorry. We miss a phone call — we say sorry. This constant apologising has gotten out of control. 1 Of course, we should still apologise when we truly make a mistake or when we hurt someone. 2 But many apologies are not necessary. They happen automatically, almost without thought. We do it to avoid conflict. We do it because we’ve been taught that politeness matters above all else. We assume that saying sorry will make people feel good. 3 Sometimes unnecessary apologies make everything awkward. They distract us from the real issue and even weaken our relationships. If we are always saying sorry, will our true apologies still sound sincere? Probably not. And when we apologise for things that aren’t our fault, we only make ourselves feel worse. Yet something changes when we start saying thank you instead and confidence grows. We stop trying to please everyone. 4 It helps us value what we have and judge ourselves less harshly. It reminds us that there is still good in the world —  and in ourselves. And soon, the people around us will notice a change in our attitude. Replacing sorry with thank you is a small change with a big impact. 5 It improves how we feel and how others respond to us. And if everyone took a moment to sincerely express gratitude each day, the world might quickly become a kinder place. A．It needs to stop. B．Gratitude also shifts our perspective. C．However, we ignore our own feelings. D．However, it doesn’t always work that way. E．This has always been true and will never change. F．A simple word shapes our mindset and relationships. G．We stop trying to put ourselves in others’ shoes directly. 【答案】1．A 2．E 3．D 4．B 5．F 【导语】本文是一篇议论文。主要讨论人们过度道歉的现象，分析其原因与弊端，并提出用感谢代替道歉的做法及其积极影响。 1．根据上文“We apologise for many silly things. Someone knocks into us—we say sorry. We miss a phone call — we say sorry. This constant apologising has gotten out of control.(我们会为很多愚蠢的事情道歉。有人撞到我们——我们说对不起。我们错过了一个电话——我们说对不起。这种不断的道歉已经失控了。)”可知，这里描述了人们过度道歉的情况，说明这种过度道歉的现象需要改变。A选项“It needs to stop.(这需要停止。)”直接承接上文，指出过度道歉这种情况应该停止，符合语境。故选A项。 2．根据上文“Of course, we should still apologise when we truly make a mistake or when we hurt someone.(当然，当我们真的犯了错误或伤害了别人时，我们还是应该道歉。)”可知，说明了在真正犯错或伤害他人时应道歉。下文“But many apologies are not necessary.(但很多道歉是不必要的。)”转折指出很多道歉没必要。E选项“This has always been true and will never change.(这一直是事实，而且永远不会改变。)”其中“This”指代上文真正犯错或伤害他人时应道歉这件事，强调该情况不变，为下文说很多道歉不必要做铺垫，符合语境。故选E项。 3．根据上文“We assume that saying sorry will make people feel good.(我们认为说对不起会让人感觉好。)”可知，这是人们通常的想法，认为道歉能带来好的效果。再结合下文“Sometimes unnecessary apologies make everything awkward. They distract us from the real issue and even weaken our relationships.(有时不必要的道歉会让一切变得尴尬。它们分散我们对真正问题的注意力，甚至削弱我们的人际关系。)”可知，这里阐述了不必要道歉带来的负面效果，说明道歉并不总是能带来好的结果。D选项“However, it doesn’t always work that way.(然而，情况并不总是这样。)”承接上文，转折下文，表明道歉并不总是像人们认为的那样能让人感觉好，符合语境。故选D项。 4．根据上文“Yet something changes when we start saying thank you instead and confidence grows. We stop trying to please everyone.(然而，当我们开始说谢谢而不是道歉时，情况就发生了变化，自信也增强了。我们不再试图取悦每个人。)”可知，这里说明了说谢谢带来的积极变化。再结合下文“It helps us value what we have and judge ourselves less harshly. It reminds us that there is still good in the world — and in ourselves. And soon, the people around us will notice a change in our attitude.(它帮助我们珍惜我们所拥有的，并减少对自己的严厉判断。它提醒我们，世界上——以及我们自己身上——仍然有美好的东西。很快，我们周围的人会注意到我们态度的变化。)”可知，这里进一步阐述了说谢谢的好处，即改变我们的观点。B选项“Gratitude also shifts our perspective.(感恩也会改变我们的观点。)”符合语境，其中的“Gratitude”与上文的“saying thank you”相呼应，“shifts our perspective”引出了下文关于说谢谢如何改变我们观点的具体内容。故选B项。 5．根据上文“Replacing sorry with thank you is a small change with a big impact.(用谢谢代替对不起是一个影响巨大的小变化。)”可知，这里强调了用“谢谢”代替“对不起”这个小变化带来的大影响。再结合下文“It improves how we feel and how others respond to us. And if everyone took a moment to sincerely express gratitude each day, the world might quickly become a kinder place.(它改善了我们的感受以及他人对我们的回应。如果每个人每天都花点时间真诚地表达感激之情，世界可能会很快变得更友善。)”可知，这里进一步阐述了这种小变化带来的具体好处，即影响我们的心态和人际关系。F选项“A simple word shapes our mindset and relationships.(一个简单的词塑造了我们的心态和人际关系。)”符合语境，其中的“A simple word”指代上文的“thank you”和“sorry”，“shapes our mindset and relationships”引出了下文关于这种简单词汇如何影响我们心态和人际关系的内容。故选F项。 Passage 2 (2026·高三·浙江台州市·二模) In everyday communication, we exchange not only logical information but also emotions, attitudes and inner states. Since human beings are emotional creatures, our decisions, whether significant or trivial, are often driven more by emotions than by pure reason. Therefore, to express strong emotions clearly, we tend to use words like very, so and truly in daily language. 1 Verbal intensifiers (强化词) are special function words that enhance the meaning, especially the emotional meaning of the words they are attached to. 2 According to Buzarov (1998), intensification is a stable and vital feature of informal language. Words such as awfully, deeply, tremendously, and truly help speakers strengthen emotional impact and influence listeners’ psychological perception. 3 In English, we often say “I am deeply grateful” or “He is dead tired.” Other languages also have similar words: очень in Russian, sehr in German, très in French. Some new intensifiers are even created by combining words, like fantabulous from fantastic and fabulous. To make the most of intensifiers, we should use them with a clear purpose. Do not use them mindlessly. 4 Connect them with your genuine attitude and focus on conveying precise emotions. This way, appropriate use of intensifiers will make our words more powerful and sincere. Intensifiers, like any other linguistic tool, work best in the right context. 5 However, overusing them without necessity will only weaken their expressive effect and make our words sound empty. Mastering them wisely helps us become more proficient and persuasive communicators. A．Proper use is a smart linguistic choice. B．These function words have great expressive value. C．You’d better use them to express real ideas and emotions. D．Using intensifiers at will influences emotional expression. E．Intensifiers are used to simplify the meaning of other words. F．This is why verbal intensifiers have emerged in languages worldwide. G．They are commonly employed across languages and take on diverse forms. 【答案】1．F 2．B 3．G 4．C 5．A 【导语】本文是一篇说明文。主要介绍语言中强化词的定义、特点、在不同语言中的应用及合理使用强化词的建议。 【详解】56．根据上文“In everyday communication, we exchange not only logical information but also emotions, attitudes and inner states. Since human beings are emotional creatures, our decisions, whether significant or trivial, are often driven more by emotions than by pure reason. Therefore, to express strong emotions clearly, we tend to use words like very, so and truly in daily language.(在日常交流中，我们不仅交换逻辑信息，还交换情感、态度和内心状态。由于人类是情感动物，我们的决定，无论重大还是琐碎，往往更多地由情感驱动，而不是纯粹的理性。因此，为了清晰地表达强烈的情感，我们在日常语言中倾向于使用very、so和truly等词)”可知，此处应衔接上文“为表达强烈情感使用相关词汇”，引出强化词的出现，F选项“This is why verbal intensifiers have emerged in languages worldwide.(这就是为什么世界各地的语言中会出现口头强化词的原因)”中的This指代上文“为表达强烈情感使用相关词汇”这一现象，引出下文对强化词的介绍，符合语境。故选F项。 1．根据上文“Verbal intensifiers (强化词) are special function words that enhance the meaning, especially the emotional meaning of the words they are attached to.(口头强化词是一种特殊的功能词，它们能增强所附着词汇的意义，尤其是情感意义)”以及下文“According to Buzarov (1998), intensification is a stable and vital feature of informal language. Words such as awfully, deeply, tremendously, and truly help speakers strengthen emotional impact and influence listeners’ psychological perception.(根据Buzarov（1998）的观点，强化是非正式语言的一个稳定且重要的特征。awfully、deeply、tremendously和truly等词帮助说话者增强情感影响力，并影响听众的心理感知)”可知，此处应体现强化词的价值，B选项“These function words have great expressive value.(这些功能词具有很强的表达价值)”中的These function words指代上文的Verbal intensifiers，expressive value与下文strengthen emotional impact and influence listeners’ psychological perception相呼应，符合语境。故选B项。 2．根据下文“In English, we often say “I am deeply grateful” or “He is dead tired.” Other languages also have similar words: очень in Russian, sehr in German, très in French. Some new intensifiers are even created by combining words, like fantabulous from fantastic and fabulous.(在英语中，我们经常说“我非常感激”或“他极度疲惫”。其他语言也有类似的词：俄语中的очень，德语中的sehr，法语中的très。一些新的强化词甚至是通过组合单词创造出来的，比如fantastic和fabulous组合成的fantabulous)”可知，此处应总述强化词在不同语言中的使用及形式，G选项“They are commonly employed across languages and take on diverse forms.(它们在不同语言中被广泛使用，并呈现出多种形式)”中的They指代强化词，across languages与下文不同语言的例子相呼应，diverse forms与下文“组合创造新强化词”相呼应，符合语境。故选G项。 3．根据上文“To make the most of intensifiers, we should use them with a clear purpose. Do not use them mindlessly.(为了充分利用强化词，我们应该有明确的目的使用它们。不要盲目地使用它们。)”以及下文“Connect them with your genuine attitude and focus on conveying precise emotions.(将它们与你真诚的态度结合起来，专注于传达准确的情感)”可知，此处应体现使用强化词的正确方式，C选项“You’d better use them to express real ideas and emotions.(你最好用它们来表达真实的想法和情感)”中的real ideas and emotions与下文genuine attitude、precise emotions相呼应，承接上文“不要盲目使用”，给出具体建议，符合语境。故选C项。 4．根据上文“Intensifiers, like any other linguistic tool, work best in the right context.(强化词和其他语言工具一样，在合适的语境中效果最好)”以及下文“However, overusing them without necessity will only weaken their expressive effect and make our words sound empty.(然而，不必要地过度使用它们只会削弱它们的表达效果，使我们的话语听起来空洞)”可知，此处应体现合理使用强化词的重要性，A选项“Proper use is a smart linguistic choice.(合理使用是一种明智的语言选择)”承接上文“合适语境效果最好”，与下文“过度使用的弊端”形成对比，符合语境。故选A项。 Passage 3 (2026·高三·安徽滁州市·二模) A Son Repays A Debt Sho Dewan and his wife sat down with his parents at the dining room table in their cozy home in the Los Angeles suburbs. 1 Inside was a Mother’s Day card that read “Best Mum Ever!” First, some Dewan history: Nearly 30 years ago, the family lived in Bangladesh. Sho’s father was a mechanical engineer, and his mother a teacher. But when Sho was 5, the family packed their bags and moved to Southern California. 2 The couple’s professional qualifications didn’t transfer over here, and they had to take whatever jobs they could find. Sho’s dad fried chicken at a KFC． His mother worked at a hotel. They never complained, nor did they push Sho to chase money blindly. 3 They went back to school in their 40s, and over time, Sho’s parents got better-paying jobs. Eventually, the couple bought a house. Meanwhile, Sho followed his parents’ advice and launched his dream company. 4 Sho was a success. But his parents, now retired, were still making a monthly mortgage payment. For Sho, it was time to give back. After all they’d endured, his mother and father deserved a leisurely life. Back at the dining room table: Inside the envelope, Sho’s mother found a simple drawing of their house with “Our home!” written at the top. It was drawn on the back of a check. “It was always a dream of mine,” Sho says. “ 5 ” A．It was tough going at first. B．His parents’ efforts had paid off. C．Sho handed his mother an envelope. D．There was a small gift box on the table. E．I’d love to take care of my parents for their love. F．Instead, they encouraged him to pursue his dreams. G．His company soon opened some offices in big cities. 【答案】1．C 2．A 3．F 4．B 5．E 【导语】本文是一篇记叙文。文章讲述了Sho Dewan一家从孟加拉国移民到美国后，父母通过努力工作改善生活，最终Sho成功创业后回报父母的故事。 1．下文“Inside was a Mother’s Day card that read “Best Mum Ever!” (里面是一张母亲节贺卡，上面写着“最棒的妈妈！”)”说明里面是一张母亲节卡片，由此可推知，空格处应是Sho给了母亲一个装有卡片的信封。C项“Sho handed his mother an envelope. (Sho递给母亲一个信封。)”符合语境，选项中的envelope与下文的Inside相呼应。故选C。 2．上文“But when Sho was 5, the family packed their bags and moved to Southern California. (但在Sho 5 岁时，全家收拾行囊搬到了南加州。)”说明Sho一家搬到了南加州，下文“The couple’s professional qualifications didn’t transfer over here, and they had to take whatever jobs they could find. Sho’s dad fried chicken at a KFC. His mother worked at a hotel. (他们的专业资质无法转移到这里，所以他们不得不找任何能找到的工作。Sho的父亲在肯德基炸鸡，母亲在一家酒店工作。)”说明Sho的父母在这里找不到专业对口的工作，只能做能找到一些辛苦的工作，由此可推知，空格处应说明他们刚到南加州时生活很艰难。A项“It was tough going at first. (一开始很艰难。)”符合语境，选项中的tough与下文父亲在肯德基炸鸡、母亲在酒店工作相呼应。故选A。 3．上文“They never complained, nor did they push Sho to chase money blindly. (他们从未抱怨过，也没有强迫Sho盲目地追求金钱。)”下文“They went back to school in their 40s, and over time, Sho’s parents got better-paying jobs. (他们到了 40 多岁才重返学校，随着时间的推移，Sho的父母找到了更高薪的工作。)”由此可推知，空格处应说明Sho的父母鼓励他去做什么。F项“Instead, they encouraged him to pursue his dreams. (相反，他们鼓励他追求自己的梦想。)”符合语境，选项中的Instead表示与上文形成转折关系，且与下文他们自己努力提升相呼应。故选F。 4．下文“Sho was a success. But his parents, now retired, were still making a monthly mortgage payment. For Sho, it was time to give back. (Sho取得了成功。但他的父母现在已经退休，仍每月支付着房贷。对Sho来说，是时候回报父母了。)”说明Sho成功了，现在是他回报父母的时候了，由此可推知，B项“His parents’ efforts had paid off. (他父母的努力得到了回报。)”符合语境，选项中的efforts had paid off与下文Sho的成功相呼应。故选B。 5．上文“Back at the dining room table: Inside the envelope, Sho’s mother found a simple drawing of their house with “Our home!” written at the top. It was drawn on the back of a check. “It was always a dream of mine,” Sho says. (回到餐桌旁：在信封里，Sho的母亲发现了一幅他们家的简单画作，画的顶部写着“我们的家”。这幅画是画在一张支票背面的。Sho说：“这一直是我的一个梦想。”)”由此可推知，空格处应说明Sho的梦想与回报父母有关。E项“I’d love to take care of my parents for their love. (我愿意因为父母的爱而照顾他们。)”符合语境，选项中的take care of my parents与上文Sho回报父母相呼应。故选E。 Passage 4 (2026·高三·山东淄博市·二模) Walking around university campuses day and night, students can easily see glowing blue emergency phones spread over every functional area. These devices can quickly connect users to emergency help. 1 Universities carry out various practical safety measures to build a reliable safety barrier for teachers and students on campus. Most young students in lower grades say they can feel a strong sense of safety on campus all the time. They mention that they can get timely help right away if they run into sudden risks or unexpected troubles on the way to classrooms and dorm buildings. Standard campus layout and complete supporting safety facilities greatly reduce students’ worries about daily personal safety. 2 However, safety equipment arranged by schools alone cannot achieve full protection around the clock. 3 Many students will kindly remind their peers to avoid quiet, dimly-lit lonely paths when walking back late at night. They look out for one another during after-school outdoor activities and choose to move in groups instead of walking alone after dark. 4 Campus safety risks have stayed at a very low level. Personal safety accidents and public property loss rarely take place on campus all year round. The data further indicates that the combination of school management and student caution is highly effective. In a word, campus safety relies on joint efforts. 5 Only with close cooperation can people keep the campus stable, orderly and safe for daily study and peaceful life. A．While challenges remain, current approaches show promising results. B．Though emergency phones are useful, high-tech systems remain essential. C．Students generally feel secure with current safety arrangements on campus. D．Professional security patrols and real-time alerts are also provided by colleges. E．Campus safety records demonstrate the success of combined preventive efforts. F．Student initiative and mutual care significantly enhance overall campus protection. G．Active participation from institutions and individuals can achieve long-term security. 【答案】1．D 2．C 3．F 4．E 5．G 【导语】文章主要介绍了校园安全需学校设施保障与学生自我防护相结合，双方共同努力方能营造稳定有序的安全环境。 1．根据上文“Walking around university campuses day and night, students can easily see glowing blue emergency phones spread over every functional area. These devices can quickly connect users to emergency help. (学生们日夜穿梭于大学校园之中，很容易就能看到遍布各个功能区的蓝色应急电话在闪烁着光芒。这些设备能够迅速将用户与紧急救援服务连接起来。)”及下文“Universities carry out various practical safety measures to build a reliable safety barrier for teachers and students on campus. (大学采取了各种切实可行的安全措施，为校园内的师生构筑起坚实的安全保障屏障。)”可知，上文介绍学校有应急电话保障学生安全，下文讲学校采取了多种安全措施。D选项Professional security patrols and real-time alerts are also provided by colleges. (高校还配备了专业的安全巡逻队和实时警报系统。)符合语境。 2．该空为段末句，根据上文“Most young students in lower grades say they can feel a strong sense of safety on campus all the time. They mention that they can get timely help right away if they run into sudden risks or unexpected troubles on the way to classrooms and dorm buildings. Standard campus layout and complete supporting safety facilities greatly reduce students’ worries about daily personal safety. (大多数低年级的年轻学生表示，他们总能时刻感受到校园内的强烈安全感。他们提到，如果在前往教室和宿舍的路上遇到突发风险或意外麻烦，他们能够立即获得及时的帮助。规范的校园布局和完备的保障性安全设施大大减轻了学生对日常个人安全的担忧。)”可知，本段主要讲学生们在学校有很强的安全感。C项Students generally feel secure with current safety arrangements on campus. (学生们普遍认为，目前校园的安全安排已经足够保障他们的安全。)符合语境。 3．根据上文“However, safety equipment arranged by schools alone cannot achieve full protection around the clock. (然而，仅靠学校提供的安全设备无法实现全天候的全面保护。)”及下文“Many students will kindly remind their peers to avoid quiet, dimly-lit lonely paths when walking back late at night. They look out for one another during after-school outdoor activities and choose to move in groups instead of walking alone after dark. (许多学生会在晚上很晚回家时，善意地提醒同伴避开那些安静、昏暗且偏僻的小路。在课后户外活动中，他们会相互照应，并且在天黑后会选择结伴而行，而不是单独行动。)”可知，本段讲仅靠学校的安全措施还不够，学生之间也要相互提醒和关心安全问题。F项Student initiative and mutual care significantly enhance overall campus protection. (学生的主动性和相互关怀显著增强了整个校园的防护能力。)符合语境。 4．根据下文“Campus safety risks have stayed at a very low level. Personal safety accidents and public property loss rarely take place on campus all year round. The data further indicates that the combination of school management and student caution is highly effective. (校园安全风险一直保持在极低水平。全年校园内几乎不会发生个人安全事故和公共财产损失。数据还表明，学校管理与学生的谨慎相结合的效果非常显著。)”可知，本段主要是用数据证明学校安全措施的效果很好。E项Campus safety records demonstrate the success of combined preventive efforts. (校园安全记录显示了综合预防措施的成功。)可以概括下文。 5．根据上文“In a word, campus safety relies on joint efforts. (总之，校园安全需要共同努力。)”及下文“Only with close cooperation can people keep the campus stable, orderly and safe for daily study and peaceful life. (只有密切合作，人们才能使校园保持稳定、有序和安全，以便进行日常学习和过上安宁的生活。)”可知，本段总述维护校园的长期稳定和安全，需要学校和个人的共同努力，积极参与。G. Active participation from institutions and individuals can achieve long-term security. (机构和个人的积极参与能够实现长期的安全保障。)符合语境。 Passage 5 (2026·高三·山东青岛市·二模) As a child growing up there are many different paths available to navigate one’s way through adolescence into adulthood. I was fortunate to have had the guidance of my father, who had many hobbies in his life. 1 He loved talking about them to anyone who would listen. 2 I was always looking for pennies — whether given as change or picked up off the ground — and checking to see if they were “Wheaties”, pennies made from 1909 to 1958. Some Lincoln Wheat Cents were quite valuable, but for me, the real joy was the search itself. My father passed away last week. Although he will be missed, there is no sadness in his passing. He lived nearly 97 years of a full and meaningful life. During his final moments, I whispered in his ear that I needed a sign after he left us. 3 The next day, my sister and I were going through his old clothes when something fell out and hit the floor — it was a 1928 Wheat penny. There was no way to know how long it had been there. Some might call it a coincidence. 4 The fact that it was also a Wheat penny proved what I already knew — it was him. It could have easily been put aside with the clothes, but it found its way to me. Later, I was talking to my neighbor and told him the story. 5 However, a few days later, he came over with a bag of pennies he had. Inside it, he found two more 1928 Wheat pennies — one for each of my sisters. Our father is no longer with us, but he is still here. A．He passed the habit on to me. B．I figured he wouldn’t think any more of it. C．To me, it was my father handing me the coin. D．Old coins carried the quiet weight of the past. E．Collecting coins was one of his greatest interests. F．It specifically involved a 1928 coin — the year he was born. G．His soft words and warm hands supported me through my youth. 【答案】1．E 2．A 3．F 4．C 5．B 【导语】本文主要讲述父亲的爱好影响“我”，父亲去世后，“我”通过硬币感受到父亲仍在身边的温暖故事。 1．根据上文“I was fortunate to have had the guidance of my father, who had many hobbies in his life.(我很幸运有父亲的指导，他一生中有很多爱好)”以及下文“He loved talking about them to anyone who would listen.(他喜欢跟任何愿意听的人谈论它们)”可知，此处应引出父亲的某一个爱好，E选项“Collecting coins was one of his greatest interests.(收集硬币是他最大的爱好之一)”承上启下。 2．根据下文“I was always looking for pennies — whether given as change or picked up off the ground — and checking to see if they were “Wheaties”, pennies made from 1909 to 1958.(我总是在找便士 —— 无论是作为零钱得到的还是从地上捡来的 —— 并检查它们是否是“小麦币”，即1909年至1958年制造的便士)”可知，父亲将收集硬币的爱好传给了“我”，A选项“He passed the habit on to me.(他把这个习惯传给了我)”符合语境，引出下文。 3．根据上文“During his final moments, I whispered in his ear that I needed a sign after he left us.(在他最后的时刻，我在他耳边轻声说，他离开我们后，我需要一个信号)”可知，此处应说明“我”需要的信号是什么，F选项“It specifically involved a 1928 coin — the year he was born.(这个信号具体是一枚1928年的硬币 —— 他出生的那一年)”承接上文说明信号的具体内容。 4．根据上文“The next day, my sister and I were going through his old clothes when something fell out and hit the floor — it was a 1928 Wheat penny. There was no way to know how long it had been there. Some might call it a coincidence.(第二天，我和姐姐在整理他的旧衣服时，有东西掉了出来，掉在地上 —— 是一枚1928年的小麦便士。无法知道它在那里放了多久。有些人可能会称之为巧合)”以及下文“The fact that it was also a Wheat penny proved what I already knew — it was him.(而它也是一枚小麦便士这一事实，证明了我已经知道的事情 —— 是他)”可知，此处应体现“我”对这枚硬币的不同看法，C选项“To me, it was my father handing me the coin.(对我来说，这是父亲递给我的硬币)”呼应下文it was him，符合语境。 5．根据上文“Later, I was talking to my neighbor and told him the story.(后来，我和邻居聊天，把这件事告诉了他)”以及下文“However, a few days later, he came over with a bag of pennies he had. Inside it, he found two more 1928 Wheat pennies — one for each of my sisters.(然而，几天后，他带着一袋自己的便士过来了。在里面，他又找到了两枚1928年的小麦便士 —— 给我每个姐姐一枚)”可知，“我”原本以为邻居不会把这件事放在心上，B选项“I figured he wouldn’t think any more of it.(我以为他不会再想这件事了)”符合语境，与上下文逻辑紧密。 Passage 6 (2026·高三·湖北宜昌市·二模) Museum guides do much more than lead tours; they help visitors connect deeply with history and science. At New York City’s Intrepid Museum, Jonathan Milard excels in this role. As the manager of school and teacher engagement, he designs educational experiences that inspire young minds. Milard has served here for ten years. 1 Through hard work, he gradually advanced to his current position. Every day is different. Milard’s workday begins early. He rises at 7 a.m., prepares his lunch, and commutes (通勤) by subway from Queens to Manhattan. He typically arrives by 9 a. m., using his travel time efficiently. 2 A full list of activities awaits him at the museum. 3 After settling in, Milard researches and plans with his team. Student groups start arriving around 10:30 for guided tours. The museum welcomes learners of all ages — from kindergarteners to high schoolers. “I have the privilege of sharing aviation, space, and history with them,” Milard says. To make lessons memorable, he often wears costumes matching the day’s theme. His sessions are highly interactive, filled with questions and observations. Students are encouraged to think critically. It’s lively learning. Afternoons shift to teamwork and management. Milard leads a team of twenty educators, discussing program improvements and upcoming projects. A significant portion of their work involves creating accessible experiences for visitors with disabilities. Since many programs are paid for by special funds, careful planning and reporting are essential. Milard also develops lesson plans and monitors program outcomes. 4 By 5 p.m., Milard prepares to wrap up. He reviews progress and sets priorities for the following days. On the subway home, he reads sci-fi or listens to music. 5 “We’re not just teaching facts; we’re waking up curiosity,” he notes. That interest, he believes, can last a lifetime. A．Milard is always ready to offer help. B．His career began as a part-time educator. C．It’s detailed work, but he finds it rewarding. D．Students are asked what they think about the lessons. E．Morning hours are focused on preparation and interaction. F．Reflecting on his career, he feels a deep sense of purpose. G．During the ride, he reviews his schedule and answers emails. 【答案】1．B 2．G 3．E 4．C 5．F 【导语】本文是一篇记叙文。文章主要讲述了纽约无畏号博物馆的学校与教师互动经理乔纳森·米拉德十年来的工作日常，包括他的职业起点、每日安排及对教育工作的深刻感悟。 1．上文“At New York City’s Intrepid Museum, Jonathan Milard excels in this role. As the manager of school and teacher engagement, he designs educational experiences that inspire young minds. Milard has served here for ten years.(在纽约市的无畏号博物馆，乔纳森·米拉德在这个角色中表现出色。作为学校和教师互动经理，他设计教育体验，激发年轻人的思维。米拉德在这里工作了十年)”说明米拉德在博物馆担任重要角色，且工作多年。下文“Through hard work, he gradually advanced to his current position. Every day is different.(通过努力工作，他逐渐晋升到了现在的职位。每一天都不同)”说明他职业的进展。空处承上启下，说明米拉德的职业起点。所以B项“他的职业生涯始于兼职教育工作者”符合语境，B选项中的“began as”与后文“gradually advanced”相呼应。故选B。 2．上文“He typically arrives by 9 a.m., using his travel time efficiently.(他通常在上午9点前到达，有效地利用了他的旅行时间)”说明米拉德通勤时高效利用时间。空处和前文为顺接关系，说明米拉德在通勤时具体做什么。所以G项“在旅途中，他查看日程安排并回复电子邮件”符合语境。G选项中的“During the ride”与上文中的“commutes by subway”相呼应。故选G。 3．下文“After settling in, Milard researches and plans with his team. Student groups start arriving around 10:30 for guided tours.(安顿下来后，米拉德和他的团队一起研究和计划。学生团体大约在10:30到达，开始参加有讲解的参观)”说明米拉德早上主要做准备和与学生互动。空处总起该段内容，所以E项“早上的时间集中在准备和互动上”符合语境。故选E。 4．上文“Milard also develops lesson plans and monitors program outcomes.(米拉德还制定课程计划并监控项目成果)”说明米拉德的工作很细致。空处和前文为顺接关系，说明米拉德对工作的态度。所以C项“这是详细的工作，但他觉得很有收获”符合语境。故选C。 5．下文““We’re not just teaching facts; we’re waking up curiosity,” he notes. That interest, he believes, can last a lifetime.(“我们不仅仅是在教授事实；我们是在唤醒好奇心，”他指出。他认为，这种兴趣可以持续一生)”说明米拉德对工作有深刻感悟。空处和下文为顺接关系，说明米拉德反思自己的职业。所以F项“反思自己的职业生涯，他感到一种深深的使命感”符合语境。故选F。 Passage 7 (2026·高三·湖南永州市·二模) Many families find themselves questioning whether there’s a need for their children to do chores at home. But Dr. Harris believes chores aren’t just about keeping a clean home. 1 Assigning regular household duties can enhance children’s cognitive development. According to Dr. Harris, chores strengthen core management skills — the brain’s ability to plan, focus, change between tasks and manage time effectively. 2 . They develop stronger working memory, better emotional regulation and more mental flexibility. Chores can foster children’s independence and sense of responsibility at different ages. Younger children love to feel capable. Cleaning up toys or wiping down and setting the table, simple tasks like these develop independence. 3 . Dr. Harris encourages parents to frame these not as punishments, but as opportunities to grow. When kids feel a sense of ownership, they’re more likely to follow through. And giving them a say in what they do can go a long way. 4 . “One symptom of depression is lack of motivation, and the best solution to that is activity,” Dr. Harris explains. “A set routine, even a small, manageable responsibility can help get kids moving and thinking.” In the case of anxiety, chores can offer a sense of control and predictability. “An anxious brain works well with structure,” she adds. “Doing something real and productive can ease distracting thoughts and provide a break from chaotic thoughts.” Of course, every minute of a typical family life today can be accounted for, leaving parents to wonder whether to insist on chores at all. Dr. Harris acknowledges this tension and encourages flexibility. “When life gets busy, it’s okay to pull back,” she says. “ 5 .” Actually, kids don’t need to do everything, but they should do something when they have time. A．Chores help children build confidence and empathy B．But when there’s room, lean into those opportunities C．These are skills that serve them well, far into adulthood D．Kids who have chores are typically better self-managers E．Asking kids to help out around the house can have powerful lifelong benefits F．Chores can also support mental health, particularly for kids with anxiety or depression G．For older children and teens, tasks can become more complex such as helping cook meals 【答案】1．E 2．D 3．G 4．F 5．B 【导语】本文是一篇说明文。文章主要讲述针对孩子是否需要做家务的问题，Harris博士提出做家务并非只为保持家居整洁，还能促进孩子认知发展、培养其独立性与责任感、助力心理健康，带来终身益处，同时建议家长结合生活实际灵活安排孩子做家务。 1．上文“Many families find themselves questioning whether there’s a need for their children to do chores at home. But Dr. Harris believes chores aren’t just about keeping a clean home.(许多家庭都会不禁思考，孩子是否有必要在家做家务。但哈里斯博士认为，做家务的意义远不止是保持家居整洁。)”指出做家务并非仅为保持家居整洁，后文分三段依次阐述做家务对孩子认知发展、独立与责任感培养、心理健康的多重益处。选项E“Asking kids to help out around the house can have powerful lifelong benefits(让孩子帮忙分担家务，能为其带来影响深远的终身益处。)”总领全文，符合逻辑，自然引出下文的具体论述。故选E。 2．上文“According to Dr. Harris, chores strengthen core management skills — the brain’s ability to plan, focus, change between tasks and manage time effectively.(哈里斯博士表示，做家务能锻炼孩子的核心管理能力，也就是大脑规划事务、集中注意力、切换任务以及高效管理时间的能力。)”明确提及做家务能强化孩子的核心管理技能；而下文“They develop stronger working memory, better emotional regulation and more mental flexibility.(孩子们的工作记忆会变得更强，情绪调节能力会更佳，思维也会更具灵活性。)”则进一步补充做家务带来的其他认知提升。选项D“Kids who have chores are typically better self-managers (经常做家务的孩子通常更善于自我管理。)”延续上文内容，指出做家务的好处，同时与下文内容一致，起到承上启下的衔接作用，逻辑连贯。故选D。 3．上文“Chores can foster children’s independence and sense of responsibility at different ages. Younger children love to feel capable. Cleaning up toys or wiping down and setting the table, simple tasks like these develop independence.(在孩子的不同成长阶段，做家务能培养他们的独立性与责任感。低龄儿童渴望感受到自己的能力，收拾玩具、擦桌子、摆餐具，这类简单的家务就能逐步培养他们的独立意识。)”指出本段主要讲述了做家务能在不同年龄段培养孩子的独立和责任感，而且介绍了低龄孩子的简单家务。选项G“For older children and teens, tasks can become more complex such as helping cook meals(对于年龄稍大的孩子和青少年，可安排难度更高的家务，比如帮忙做饭。)”衔接递进，转而讲述大龄儿童和青少年的复杂家务，清晰体现“按年龄梯度安排家务”的逻辑，与本段主旨高度契合。故选G。 4．空处为段首句，为本段主要内容。根据下文““One symptom of depression is lack of motivation, and the best solution to that is activity,” Dr. Harris explains. “A set routine, even a small, manageable responsibility can help get kids moving and thinking.” In the case of anxiety, chores can offer a sense of control and predictability. “An anxious brain works well with structure,” she adds. “Doing something real and productive can ease distracting thoughts and provide a break from chaotic thoughts.”(哈里斯博士解释道：“抑郁症的一个典型症状是缺乏行动力，而应对这一问题的最佳办法，就是让孩子行动起来。固定的日常安排，哪怕只是一项小小的、力所能及的责任，都能推动孩子动起来、思考起来。”对于有焦虑情绪的孩子，做家务能让他们获得掌控感和可预知的安全感。她补充说：“处于焦虑中的大脑，在有条理的节奏中会更易平复，做一些实实在在、有实际价值的事，能抚平那些纷扰的思绪，让混乱的大脑得到片刻喘息。”)”可知，本段主要讲述了做家务能缓解孩子的抑郁、安抚焦虑。选项F“Chores can also support mental health, particularly for kids with anxiety or depression(做家务还能助力孩子的心理健康，尤其对有焦虑或抑郁情绪的孩子而言更是如此。)”精准概括本段核心内容；同时also体现与前文“认知发展、独立责任感培养”的并列递进关系，契合文章的分述逻辑。故选F。 5．上文““When life gets busy, it’s okay to pull back,” she says.(她说：“生活忙碌时，暂缓让孩子做家务也无妨。”)”提及生活忙碌时，家长可以暂时不让孩子做家务；而下文“Actually, kids don’t need to do everything, but they should do something when they have time.(事实上，孩子不必事事亲力亲为，但只要有时间，就该做些力所能及的家务。)”强调孩子不必事事做，但有时间时总要做些家务。选项B“But when there’s room, lean into those opportunities(但当生活有空闲时，就该抓住这些机会让孩子参与其中。)”中的“but”与前文形成转折，同时自然引出下文内容，符合逻辑。故选B。 Passage 8 (2026·高三·江苏徐州市·二模) As the college entrance examination was approaching, I was under great pressure in senior three. I fixed my mind entirely on review every day, wishing to improve my grades steadily. The constant chirps from a bird nest in the old banyan tree outside the window always disturbed my study. 1 I even discussed with my classmates whether we could ask the school to remove the nest. 2 He did not criticize our selfish idea at all. In his reply, he told us that every small life should be respected, and we needed to learn to live in harmony with birds while pursuing our dreams. To help us study better, the school prepared thick sound-proof curtains and changed part of our evening self-study time properly. We were moved by the headmaster’s kindness. 3 The teacher introduced that these birds were in their breeding period and would leave campus soon. She also told us the importance of protecting wild birds and keeping the ecological balance. My annoyance with the chirps disappeared little by little. One day after class, I went close to the banyan tree to watch the nest. I saw the mother bird flying back and forth with food for her babies. The warm picture made me feel soft in my heart. 4 This experience has changed my attitude towards life. 5 I finally understood that real growth is not only gaining excellent academic results but also learning to be tolerant, gentle and respectful to all lives around us. This warm memory will stay in my heart forever. A．I lost my focus completely. B．I no longer saw the chirps as noise. C．The headmaster replied to us warmly. D．We attended a special biology lecture. E．It taught me what real growth truly means. F．I tried to find a quiet place to study alone. G．Small and lovely lives deserve our care and protection 【答案】1．A 2．C 3．D 4．B 5．E 【导语】本文是一篇记叙文。文章讲述了作者在高三备考期间，被窗外鸟巢的鸟鸣声打扰，从最初想要移除鸟巢，到在校长的引导和生物课的学习下，最终学会与自然和谐相处并获得成长的故事。 1．上文“The constant chirps from a bird nest in the old banyan tree outside the window always disturbed my study.(窗外老榕树上一个鸟巢里持续不断的鸟鸣声总是打扰我的学习)”指出鸟鸣声对作者学习造成了干扰，A选项“I lost my focus completely.(我完全无法集中注意力)”承接上文，进一步说明这种干扰带来的后果——完全无法专注；下文“I even discussed with my classmates whether we could ask the school to remove the nest.(我甚至和同学们讨论是否可以请学校移除那个鸟巢)”中的“even”表明作者因无法专注而产生了极端的想法，与A选项构成因果关系，上下文语意连贯。故选A项。 2．上文提到作者与同学讨论是否可以请学校移除鸟巢，下文“He did not criticize our selfish idea at all.(他完全没有批评我们自私的想法)”中的“He”提示设空处应出现一位男性人物，C选项“The headmaster replied to us warmly.(校长热情地回复了我们)”引出校长这一男性人物，其中“replied”与上文中“discussed”和“ask the school”相呼应；且后文“In his reply, he told us that every small life should be respected (在他的回复中，他告诉我们每个小生命都应该被尊重)”具体说明校长回复的内容，与C选项中的“replied”形成完整的回应关系，上下文语意连贯。故选C项。 3．下文“The teacher introduced that these birds were in their breeding period and would leave campus soon.(老师介绍说这些鸟正处于繁殖期，不久就会离开校园)”提到老师向作者等人介绍鸟类的知识，是对D选项“We attended a special biology lecture.(我们参加了一堂特别的生物课)”中学校安排的生物课的内容说明；且下文中的“The teacher”与D选项中的“biology lecture”中的授课教师相呼应，上下文语意连贯。故选D项。 4．上文“I saw the mother bird flying back and forth with food for her babies. The warm picture made me feel soft in my heart.(我看到鸟妈妈为了她的宝宝们来回衔食。这温馨的画面让我的内心变得柔软)”描述了作者看到鸟妈妈哺育雏鸟的场景后内心的触动，B选项“I no longer saw the chirps as noise.(我不再把鸟鸣声视为噪音)”承接上文，说明作者心态的根本转变——从厌烦变为接纳，上下文语意连贯。故选B项。 5．上文“This experience has changed my attitude towards life.(这次经历改变了我对生活的态度)”指出这次经历带来了态度上的改变，E选项“It taught me what real growth truly means.(它教会了我真正成长的意义)”承接上文，具体说明改变的内容——对成长有了新的理解；下文“I finally understood that real growth is not only gaining excellent academic results but also learning to be tolerant, gentle and respectful to all lives around us.(我最终明白，真正的成长不仅仅是取得优异的学业成绩，更是学会对我们周围所有生命保持宽容、温柔和尊重)”是对E选项中“what real growth truly means”的具体阐释，上下文逻辑一致。故选E项。 Passage 9 (2026·高三·湖北襄阳市·二模) Instant noodles, a food that holds unique emotional value for many, have experienced a remarkable transformation in modern diets. Initially created to provide quick meals, they offered an economical, long-lasting solution for times when cooking wasn’t practical. 1 Their core value was to satisfy hunger quickly and cheaply, with taste being a secondary consideration to function and cost. Today, consumers are paying closer attention to labels and actively seeking cleaner ingredients when making food choices. As a result, traditional instant noodles are increasingly viewed as outdated or even unhealthy. 2 Consumers can choose takeout or ready-to-cook meals, which typically offer a more favorable mix of convenience and nutrition compared to traditional instant noodles. 3 Some brands offer organic, low-additive, or entirely plant-based options, while others focus on eco-friendly packaging. High-end instant noodle lines, often inspired by regional cuisines, are also gaining popularity, turning a basic snack into a dining pleasure. Despite these improvements, even “healthier” instant noodles still remain nutritionally limited. To enjoy them more mindfully, try boosting their nutritional value by adding fresh vegetables, eggs, or meat, and using only half or less of the seasoning packet (调料包) to reduce salt and additives. 4 In conclusion, the story of instant noodles is one of adaptation as well as a reminder to make thoughtful food choices in our fast-paced lives. 5 As technology advances and consumer expectations rise, the next generation of instant meals will likely be tastier, cleaner, and more sustainable. Yet sometimes all we really need is a warm bowl of comfort — prepared wisely. A．Several factors have made them less popular lately. B．Therefore, they were criticized for being unhealthy. C．In response, demand has moved towards healthier choices. D．Driven by these trends, the industry is reinventing the product. E．For decades, instant noodles stood for convenience and affordability. F．In the future, instant noodles need to balance tradition with innovation. G．Above all, just save instant noodles for emergencies, not everyday dinners. 【答案】1．E 2．C 3．D 4．G 5．F 【导语】文章主要讲述了方便面从最初代表便捷与实惠到如今因健康需求而不断革新，并探讨了其未来发展方向。 1．由上文“Instant noodles, a food that holds unique emotional value for many, have experienced a remarkable transformation in modern diets. Initially created to provide quick meals, they offered an economical, long-lasting solution for times when cooking wasn’t practical.(方便面，对许多人来说具有独特情感价值的食物，在现代饮食中经历了显著的转变。最初是为了提供快餐而发明的，它们为那些不方便做饭的时候提供了一种经济、持久的解决方案。)”及下文“Their core value was to satisfy hunger quickly and cheaply, with taste being a secondary consideration to function and cost.(它们的核心价值是快速、廉价地满足饥饿，味道是功能和成本的次要考虑因素。)”可知，上文说明了方便面的发明初衷，下文具体说明了方便面的核心价值，本空需要概括泡面长久以来的核心特点。E选项“几十年来，方便面一直代表着方便和实惠。)”能承上启下，符合语境。 2．由上文“As a result, traditional instant noodles are increasingly viewed as outdated or even unhealthy. (因此，传统方便面越来越被认为过时甚至不健康。)”及下文“Consumers can choose takeout or ready-to-cook meals, which typically offer a more favorable mix of convenience and nutrition compared to traditional instant noodles. (消费者可以选择外卖或即烹餐，与传统方便面相比，它们通常能提供更便利和营养的组合。)”可知，上文点明传统泡面的弊端，下文介绍消费者的新型饮食选择，本空需要说明消费需求的转变。C选项“对此，消费需求转向了更健康的选择。”能承上启下，符合语境。 3．由下文“Some brands offer organic, low-additive, or entirely plant-based options, while others focus on eco-friendly packaging.(一些品牌提供有机、低添加剂或完全植物性的选择，而另一些则专注于环保包装。)”可知，下文说明了方便面行业为满足消费者需求所做出的改变，本空需要总起段落，引出行业革新的背景。D选项“受这些趋势推动，泡面行业正在重塑产品。”能承上启下，符合语境。 4．由上文“To enjoy them more mindfully, try boosting their nutritional value by adding fresh vegetables, eggs, or meat, and using only half or less of the seasoning packet (调料包) to reduce salt and additives. (为了更用心地享用它们，试着通过添加新鲜蔬菜、鸡蛋或肉类来提高它们的营养价值，并且只使用一半或更少的调料包来减少盐和添加剂。)”可知，上文给出了如何更健康地享用方便面的建议，本空需要补充额外的健康食用原则，完善食用建议。G选项“最重要的是，把方便面留到紧急情况时吃，而不是每天的晚餐。”能承接上文，符合语境。 5．由上文“In conclusion, the story of instant noodles is one of adaptation as well as a reminder to make thoughtful food choices in our fast-paced lives. (总之，方便面的故事是一个适应的故事，也是提醒我们在快节奏的生活中做出深思熟虑的食物选择。)”及下文“As technology advances and consumer expectations rise, the next generation of instant meals will likely be tastier, cleaner, and more sustainable. (随着技术的进步和消费者期望的提高，下一代即食食品可能会更美味、更干净、更可持续。)”可知，上文总结泡面的适配性，下文展望泡面未来发展，本空需要衔接全文，点明泡面未来的发展核心。F选项“在未来，方便面需要在传统和创新之间取得平衡。”能承上启下，符合语境。 Passage 10 (2026·高三·广东深圳市·二模) For years, I kept a careful distance from the people around me. Living in a busy city apartment, I learned to move through shared spaces quietly. 1 It wasn’t that I disliked others; keeping to myself just seemed easier. Independence mattered to me, and needing no one felt like part of being a grown-up. 2 Without warning, the power went out. The building fell into complete darkness. I sat alone in my apartment, the cold air pressing in as my phone went dead. The silence was familiar. Yet this time, it seemed different. Less comforting. More exposed. A soft knock broke the stillness. It was my neighbour from 3B, someone I recognised but hardly knew. She held a candle and mentioned that a few residents were gathering in the hallway and invited me to join them. I hesitated. Staying alone felt safe, but something felt unsettled. 3 People sat on the floor, sharing blankets, tea, and quiet conversation. I listened more than I spoke. The man I had once assumed was unfriendly turned out to be a retired doctor with a dry sense of humour. 4 I realized how easily distance can turn into detachment (疏离). When the lights finally returned, the hallway looked the same, but it felt different. I didn’t suddenly become outgoing, nor did I abandon my need for space. 5 It’s about knowing when to let them in. Now, when I step into the elevator, I don’t automatically lower my eyes. Sometimes, I look up. A．After a moment, I stepped outside. B．I avoided eye contact and unnecessary conversation. C．I began to question my decision to join the conversation. D．Most neighbours in the building kept to themselves as well. E．As the night progressed, my long-held belief began to loosen. F．But I understood something new: maturity isn’t about shutting others out. G．That belief was challenged one night when a violent storm swept through the city. 【答案】1．B 2．G 3．A 4．E 5．F 【导语】本文主要讲述作者长期刻意疏远身边邻居，一场暴风雨停电的经历，让其打破隔阂，领悟到成熟并非封闭自我。 1．上文“For years, I kept a careful distance from the people around me. Living in a busy city apartment, I learned to move through shared spaces quietly. (多年来，我与周围的人保持着谨慎的距离。住在繁华的城市公寓里，我学会安静穿行于公共区域)”讲述作者刻意与人保持距离，B选项“I avoided eye contact and unnecessary conversation. (我避免眼神交流和多余交谈)”承接上文，具体说明作者疏远他人的表现，语境连贯。 2．上文“Independence mattered to me, and needing no one felt like part of being a grown-up.(独立对我来说很重要，不需要任何人感觉像是成年人的一部分)”说明作者的想法，下文“Without warning, the power went out. (毫无征兆地，停电了)”引出突发意外事件，G选项“That belief was challenged one night when a violent storm swept through the city. (一晚暴风雨席卷城市，我的固有想法受到了挑战)”起到承上启下的作用，引出停电变故。 3．上文“She held a candle and mentioned that a few residents were gathering in the hallway and invited me to join them. I hesitated. Staying alone felt safe, but something felt unsettled.(她拿着蜡烛，提到有几个居民聚集在走廊里，并邀请我加入他们。我犹豫了一下。独自待着感觉很安全，但有些事情让人感到不安)”说明邻居手持蜡烛邀请作者去走廊相聚，作者内心犹豫纠结，A选项“After a moment, I stepped outside. (片刻之后，我走了出去)”承接情节发展，体现作者最终接受邀请。 4．上文“People sat on the floor, sharing blankets, tea, and quiet conversation.(人们坐在地板上，共享毯子、茶和安静的谈话)”以及“The man I had once assumed was unfriendly turned out to be a retired doctor with a dry sense of humour.(我曾经认为不友好的那个人原来是一个幽默感很强的退休医生)”描写邻里相聚、相处融洽，作者看到了邻居不一样的一面，E选项“As the night progressed, my long-held belief began to loosen. (夜色渐深，我长久以来的固有观念开始动摇)”衔接场景，引出作者内心的思想转变。 5．上文“I didn’t suddenly become outgoing, nor did I abandon my need for space.(我并没有突然变得外向，也没有放弃对空间的需求)”说明作者没有变得外向，也没有放弃独处需求，F选项“But I understood something new: maturity isn’t about shutting others out. (但我有了新的领悟：成熟并非隔绝他人)”转折升华主旨，契合全文感悟。 Passage 11 (2026·高三·浙江金丽衢十二校·二模) At the Beijing World of Robots, located in the robotics industrial park in Beijing’s Yizhuang, the vision of an intelligent future is coming to reality with all kinds of robots. With advanced AI capabilities, they are increasingly transitioning from industrial applications to domestic environments with human-like appearances and skillful body and hand movements. 1 Embedded AI (具身智能), which integrates AI with physical objects such as robots, is emerging as a game-changing technology with limitless potential. 2 For instance, Unitree Robotics, known for its dancing robots showcased at CCTV’s Spring Festival Gala, demonstrates cutting-edge applications of embedded AI. In industrial and agricultural settings, embedded AI can dramatically enhance operational efficiency. 3 For homes and healthcare sectors, it offers personalized and intelligent solutions, such as AI-powered smart home systems that have already been widely adopted. Additionally, autonomous driving technologies, though still under refinement and testing, represent another promising avenue for embedded AI. 4 This innovative solution, jointly launched by Meituan Medicine and Galbot, represents the world’s first humanoid robot-powered smart pharmacy system. It made its debut at the China International Fair for Trade in Services in September 2024. 5 It autonomously plans its route, navigates to the required item, and uses advanced AI-powered vision and grasping technology to complete the task. This cutting-edge technology shows how AI is revolutionizing healthcare services. A．It can also reduce costs and enable precise management. B．China has played a leading role in the development of elderly care robots. C．Several Chinese companies have already made significant strides in this area. D．These robots can bring intelligent assistance to various aspects of everyday life. E．One groundbreaking example of AI-driven robotics is the Galbot humanoid robot. F．Designed for 24/7 autonomous operation, a Galbot robot can restock items efficiently. G．Meanwhile, the automotive industry is also experiencing a rapid AI-driven transformation. 【答案】1．D 2．C 3．A 4．E 5．F 【导语】本文是一篇说明文，主要介绍北京机器人世界的各类机器人，阐述具身智能的潜力及在多领域的应用，展示中国在该领域的进展。 【详解】266．根据上文“With advanced AI capabilities,they are increasingly transitioning from industrial applications to domestic environments with human-like appearances and skillful body and hand movements.(凭借先进的人工智能技术$