Unit 3 Keep Fit- 2025-2026学年七年级英语下册以读促写综合训练（人教版）

**基本信息** 以“Keep Fit”为主题，构建“阅读输入-方法内化-写作输出”的以读促写训练体系，通过分步思路点拨与主题读写结合，系统提升语言运用与逻辑组织能力。 **综合设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |写作训练（思路点拨）|1个写作任务+5步思路（审题/提纲/短语/仿写/连接）|提炼“审题-提纲-表达-连贯”写作流程，提供核心短语与句型模板|从单元词汇语法到运动描述的应用，形成“语言要素-篇章结构”的逻辑递进| |读写综合专练|4组读写任务（含健康生活/运动方式等主题）|通过问题链引导信息提取，写作任务强化主题内容迁移|围绕“运动与健康”主题，整合阅读信息获取与写作表达，实现知识从输入到输出的闭环|

2025-2026学年七年级英语下册以读促写综合训练（人教版2024） Unit 3 Keep Fit 目录 1.学习目标 2.美文鉴赏学习 3.写作训练（思路点拨） 4.读写综合专练 学习目标 1.阅读有关文章并将本单元单词、短语及语法运用到写作中。 2.学会使用所学的知识描述自己喜爱的体育运动。 美文鉴赏学习 Golf is also very popular.Although golf comes from Scotland，it is probably more popular in the United States than in other places.Rich people often talk with each other about their work when they play golf. A lot of people like swimming too.In most places of America，even in the north，summer is very hot.So many people like to swim.A lot of them swim in lakes or rivers from July to early September every year. Some people also like tennis，skating，bike riding，fishing，hunting（打猎）and so on.Today bowling（保龄球）is becoming more and more popular.People think playing bowling makes them excited because it is easy.People can play bowling in all the four seasons of the year.And both the young and the old like it. 1.What is the most famous basketball match in America？ ____________________________________________________________ 2.Where does golf come from？ ____________________________________________________________ 3.What do rich people often do when they play golf？ ____________________________________________________________ 4.Why do many Americans like to swim？ ____________________________________________________________ 5.How do people feel when they play bowling？ ____________________________________________________________ 写作训练 假设你是李华，为了解学生最喜爱的体育运动，你校的英文校报社面向全体同学征稿，请你根据以下思维导图内容提示，写一篇英文短文介绍你最喜爱的运动。 注意： （1）可在思维导图内容提示的基础上适当拓展信息。 （2）不能照抄原文；不得在作文中出现真实校名、地名和学生的真实姓名。 （3）语句连贯，词数70左右。作文的标题已经给出，不计入总词数。 My Favourite Sport ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 思路点拨 第一步：审题。文体：说明文　人称　　　　　　　　　　　　　时态　　　　　　　　　　　　  第二步：列提纲。 第三步：列出主要的短语。 1.我最喜欢的运动____________________ 2.一周两次______________　 3.每天______________　 4.保持健康_________________　 5.感觉很好_________________　 6.培养团队精神___________________　 7.玩得开心____________________________________　 第四步：重点句子仿写。 1. My favourite sport is … 我最喜爱的运动是…… 我最喜爱的运动是游泳。 ____________________________________________________________ 2. I love … because it’s not only … but also … 我热爱打篮球，因为它不仅令人兴奋，还能让我保持健康。 ____________________________________________________________ 3.It’s a great way to … 这是一个……的好方法。 这是一个交友和取乐的好方法。 ____________________________________________________________ 第五步：用and， or， so， because， but等连接词将以上要点连成文章，并注意句型多样化。 参考范文 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 美文鉴赏学习 1.NBA./NBA is the most famous basketball match in America. 2.Scotland./It comes from Scotland. 3.They talk with each other about their work. 4.Because in most places of America， even in the north， summer is very hot. 5.Excited./They feel excited when they play bowling. 写作训练 第一步：第一人称； 一般现在时 第三步： 1.my favourite sport　2.twice a week　3.every day 4.keep fit/healthy　5.feel great　6.build team spirit 7.have fun/have a good/great time 第四步： 1.My favourite sport is swimming. 2.I love playing basketball because it is not only exciting but also keeps me fit. 3.It's a great way to make friends and have fun. 参考范文 My Favourite Sport My favourite sport is playing basketball.（运动的名称，1分） I play it at least twice a week.（运动的频率，1分） I love playing it because it is not only exciting but also keeps me fit.Basketball helps me stay healthy and active.（原因一，1分） Besides， it's a great way to make friends and have fun.（原因二，1分） Last but not least， when I play basketball， I learn the importance of team spirit.（原因三，1分） I hope more students will enjoy playing basketball.Let's have a great time exercising.（希望，1分） 读写综合专练 （1） A．回答问题 Today, more and more parents ask their children to play sports every day, because they worry about their children’s health. They want to know more ways to help children keep healthy. To stay healthy, we must eat well and get enough physical exercise. If you are healthy, your mind works well and feels good. Here are some rules you can follow to keep healthy. Eat in a balanced way. You may have your favourite food, but it is important to eat all kinds of healthy foods. Try to eat at least five kinds of fruits and vegetables a day — two fruits and three vegetables. Spend less time on screen. Some children spend much time watching TV, playing computer games or using smartphones. Sitting down for a long time is really bad for your health. Try to spend no more than two hours a day on screens. Be active. You need to find what activities you like as a child. Not everyone loves baseball or football. Maybe your favourite is swimming or dancing. Note down the enjoyable activities. Then you can do them when your mum says it’s time to stop playing computer games! 1．Why do parents ask their children to play sports every day? _______________________________________________________________________________ 2．What must we do to be healthy? _______________________________________________________________________________ 3．What is not good for our health according to Paragraph 4? _______________________________________________________________________________ 4．How many rules does the writer give? _______________________________________________________________________________ 5．What can we do when Mum asks us to stop playing computer games? _______________________________________________________________________________ B．书面表达 6．假如你是李华，现你校正举行一场以“My Healthy Lifestyle”为题的征文比赛，请你根据以下思维导图内容，写一篇英语短文参赛，结合你自身的健康生活方式，谈谈你对健康生活的理解与感悟。 注意： (1)可在思维导图内容提示的基础上适当拓展信息。 (2)不能照抄原文;不得在作文中出现真实校名、地名和考生的真实姓名。 (3)语句连贯，词数70左右。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （2） A．回答问题 请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求写答案语法正确、语义完整。 To keep fit, many people walk to work. When they start walking, they turn on the pedometer (计步器). Their phones will record how many steps (步数) they walk that day. After a day of walking, some people show this number on their phones. This makes them learn from each other and keep exercising. “It helps me to exercise more. I often talk with my friends about how to stay healthy. We work in the same team to cheer each other on to keep exercising,” Miss Song said. Mr Li likes exercising now. But in the past, he didn’t want to exercise every day. He thought it was boring. “After using the pedometer, everything becomes different. I feel happy about exercising with my friends. Sometimes I can get prizes because I walk more steps. I really like the pedometer and I use it every day,” he said. Walking is a relaxing and useful way to exercise. Both young and old people enjoy it. A pedometer helps people walk in a new way, and showing the number of steps can make people more interested in walking. With the help of the pedometer, people become healthier than before. 7．When do people turn on the pedometer? _______________________________________________________________________________ 8．What does Miss Song often talk about with her friends? _______________________________________________________________________________ 9．How did Mr Li feel about exercising in the past？ _______________________________________________________________________________ 10．Why does Mr Li sometimes get prizes? _______________________________________________________________________________ 11．Which can make people more interested in walking, showing the number of steps or walking in a new way? _______________________________________________________________________________ B．书面表达 12．假如你是李华，你所在的英语俱乐部将开展以“我爱运动”为主题的英语征 文比赛，请根据以下思维导图内容，写一篇文章参加比赛。 注意：(1)可在思维导图内容提示的基础上适当拓展信息。 (2)不能照抄原文，不得在作文中出现真实校名、地名和考生的真实姓名。 (3)语句连贯，词数70左右。作文的开头已经给出，不计入总词数，也不必抄写在答题卡上。 Doing sports is important to our lives. _______________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （3） A．回答问题 请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求写答案语法正确、语义完整。 In recent years, more and more people, especially teenagers, are facing weight problems. To solve this problem, a “Three-Year Action Plan for Weight Management” has been carried out in 2025. This is called “Sports and Health Year” activity. The activity is to encourage everyone to do more sports and care about their health. The plan mainly focuses on two key aspects: a balanced diet and regular exercise. A balanced diet is the key to keeping in good health. It means eating different kinds of foods, including plenty of fruits, vegetables, grains, and proteins. We should reduce the intake (摄入) of high-fat, high-sugar, and high-salt foods. Regular exercise is also important. The plan suggests that teenagers should do at least 60 minutes of exercise every day. Activities such as running, cycling, and playing basketball are great choices. Running can help us improve our heart-lung function (心肺功能). Swimming is good for our muscle (肌肉) development. Playing basketball is a great way to build teamwork. Doing sports is especially important for students. Because sports can also help students study better. When we exercise, our brains get more oxygen and this can help us think more clearly in classes. In schools, there are more P. E. classes now, up to 5 lessons a week. What’s more, schools hold more sports activities than before like sports meetings and sports clubs. Students can choose the sports they like to take part in. Let’s take actions and make sports a part of our daily life! 13．What is the main purpose (目的) of the“Three-Year Action Plan for Weight Management”? __________________________________________________ 14．Does a balanced diet include different kinds of foods? __________________________________________________ 15．How long should teenagers do exercise every day according to the plan? __________________________________________________ 16．Why is running a great choice according to the passage? __________________________________________________ 17．Do you think it is important for students to do sports? Why or why not? __________________________________________________ B. 书面表达 18．4月7日是世界卫生日（World Health Day）。现在很多初中生学业繁忙，锻炼时间少、体质下降。学校英语俱乐部向全体同学发出倡议，号召大家多运动、保持健康。请根据以下内容提示，以“Enjoy Sports, Enjoy Life”为题写一封倡议书。 运动的重要性 运动的方式和时间 ·保持健康 ·放松心情 ·…… ·日常步行或骑自行车去学校 ·上体育课时做各种锻炼（跑步、打篮球……） ·周末与朋友去爬山、游泳等 要求： （1）包括提示所给的全部内容，可适当增加细节； （2）文中不得出现真实人名和校名； （3）70词左右（标题和开头都已给出，不计入总词数）。 Enjoy Sports, Enjoy Life Doing sports is an important part in my daily life._____________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （4） A．回答问题 请阅读下面短文，根据所提供的信息，回答五个问题。要求所写答案语法正确、信息完整切题。 As we all know, doing exercise is good for our health. However, many of us still don’t know the answer to the question—which is better, to exercise in the daytime or at night? Dr Yang is a doctor and he advises people to do outdoor (户外的) exercise for at least 30 minutes a day in the daytime. Dr Yang did a lot of research. And the research was about sports and sleep. He found that people who exercise daily would have better sleep and more energy (能量). So Dr Yang always gets up early and usually takes a walk outside in the morning. Many schools put his findings into practice. They make a rule for students to do outdoor exercise once or twice a day. In some schools, some students even start running clubs. Their goal is to be healthy. If someone wants to give up, others will cheer him or her up. Last but not least, some students now think about inviting (邀请) teachers to join in running. That’s because they hope to encourage more people to do sports. “I think it will be good for me to do sports with my students. We can get to know each other better by doing sports together,” one teacher says. 19．When is it better to exercise according to Dr Yang, in the daytime or at night? __________________________________________________________ 20．What was Dr Yang’s research about? __________________________________________________________ 21．What does Dr Yang usually do after he gets up? __________________________________________________________ 22．How often do students do outdoor exercise in many schools? __________________________________________________________ 23．Why will some students invite their teachers to join in running? __________________________________________________________ B．书面表达 24．生命在于运动！你所在的学校要举办一场英语演讲比赛，请根据主题“我爱运动”，结合思维导图的提示用英语写一篇演讲稿。 内容提要： 注意： 1．可在思维导图内容提示的基础上适当拓展信息。 2．不能照抄原文，不得在作文中出现真实校名、地名、和考生的真实姓名。 3．语句连贯，词数70词左右。作文开头已给出，不计入总词数。 提示：advantage好处 I Love Sports Hello, everyone! Today I’d like to talk about sports._________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 （1） 1． Because they worry about their children’s health. 2． We must eat well and get enough physical exercise. 3． Sitting down for a long time. 4． Three./3. 5． We can do the enjoyable activities. 6．例文： My Healthy Lifestyle As a middle school student, I have a healthy lifestyle. First, I keep a balanced diet, eating more fruits and vegetables and less junk food. Second, I exercise for at least an hour every day, like running. Third, I go to bed and get up early for enough sleep.This lifestyle makes me strong, helps me study better and stay happy. Health is wealth. Let’s form healthy habits and live happily! 【导语】本文是一篇说明文，主要讲述了父母重视孩子健康，并介绍了三条帮助孩子保持健康的实用规则。 【详解】1．文章第一段直接说明了原因，because they worry about their children’s health，这是原文的直接信息提取。 2．文章第二段明确指出To stay healthy, we must eat well and get enough physical exercise.，这是原文给出的保持健康的基本做法，直接提取。 3．根据文章第四段Sitting down for a long time is really bad for your health.可知，结论长时间坐着对健康不好。 4．文章从第三段开始，依次给出了Eat in a balanced way.、Spend less time on screen.、Be active.三条规则。 5．文章最后一段提到Note down the enjoyable activities. Then you can do them when your mum says it’s time to stop playing computer games!，说明可以去做那些自己喜欢的活动。 6．写作步骤 [第一步：审题立意] 文体：说明文/记叙文，介绍自己的健康生活方式，用一般现在时为主 核心主题：My Healthy Lifestyle，需涵盖“生活方式、好处、呼吁”三部分 人称：第一人称 词数：80词左右，不能照抄原文，不得透露真实个人信息 [第二步：构思布局] 开头段：总起句，点明健康生活方式对自己的重要性 主体段：分点介绍自己的健康生活方式 (饮食、运动、作息)，并说明带来的好处 结尾段：发出呼吁，倡导大家养成健康习惯 [第三步：要点展开] 要点一：介绍健康的生活方式 健康饮食：选择vegetables, fruits, milk, eggs等食物/avoid junk food, sweet drinks 坚持运动：do sports every day (running, playing basketball, swimming)/take a walk after meals 规律作息：go to bed early and get up early/sleep 8 hours a day/don’t stay up late 要点二：保持健康生活方式的好处 身体上：keep fit/stay healthy/have a strong body/seldom fall ill 学习上：have more energy to study/keep clear-minded/do well in lessons 心情上：feel happy and relaxed/be in a good mood every day 要点三：呼吁 养成健康饮食加规律运动的好习惯 呼吁：everyone to live a healthy life/small changes make a big difference （2） 6． People turn on the pedometer when they start walking. 8．She often talks about how to stay healthy./How to stay healthy. 9．He thought exercising was boring in the past. 10．He can sometimes get prizes because he walks more steps than others. 11．Showing the number of steps. 12．例文： Doing sports is important to our lives. I like many kinds of sports, such as running, swimming and playing basketball. Among them, I love playing basketball most. I often play it with my friends after school. Last term, I took part in the school basketball game. I was nervous at first. But my teammates kept encouraging me. We finally won the game. It was really unforgettable. Doing sports is good for us. It keeps me healthy and teaches me the importance of teamwork. Let’s do sports every day! 【导语】本文主要讲述了计步器如何帮助人们更健康地步行锻炼，通过宋女士、李先生的例子，介绍了计步器对人们运动习惯的积极影响。 【详解】7．首段直接描述了人们开启计步器的场景：“When they start walking, they turn on the pedometer.” 因此答案是原文直接信息。 8．第二段明确指出宋女士和朋友讨论的话题：“I often talk with my friends about how to stay healthy.” 这是原文中的具体内容信息，直接提取。 9．第三段明确提到李先生过去对锻炼的态度：“But in the past, he didn’t want to exercise every day. He thought it was boring.” 这是原文中的具体态度信息，直接提取。 10．第三段直接给出了李先生有时能获奖的理由：“Sometimes I can get prizes because I walk more steps.” 答案几乎是原文引述。 11．第四段明确指出：“showing the number of steps can make people more interested in walking.”这句话直接点明了是显示步数这一方式能让人们对步行更感兴趣，而“walk in a new way”只是计步器带来的步行形式改变，并未说明它能提升兴趣。因此答案是原文直接信息。 12．写作步骤 [第一步：审题立意]   确定文体：记叙文，以一般现在时为主，叙述过往经历时使用一般过去时 明确要点：介绍运动（两种以上运动，说明最喜欢的）、一次难忘的运动经历、运动的益处（健康层面与其他层面） 确定人称：第一人称（I/my） 注意事项：不能照抄原文，不得在作文中出现真实校名、地名和考生的真实姓名    [第二步：构思布局]   三段式结构： 开头段：以给定句“Doing sports is important to our lives.”引出话题，接着介绍自己喜爱的多种运动 主体段：详细叙述一次难忘的运动经历（参加学校篮球赛的过程与感受）。 结尾段：总结运动的益处，发出倡议，升华主题。       [第三步：要点展开]    要点一：介绍运动爱好 运动种类：running/swimming and playing basketball/playing volleyball/badminton and cycling/rope skipping and hiking等 最喜欢的运动：I love playing basketball most/I often play it with my friends after school/My favorite sport is playing badminton, because it helps me relax等 要点二：一次难忘的运动经历 背景描述：Last term, I took part in the school basketball game/Last year, I joined the school badminton competition/In Grade 7, I took part in my first running race at school等 过程与感受：I was nervous at first/But my teammates kept encouraging me/We worked together and finally won the game/It was really unforgettable/We kept working together and didn’t give up/It was a difficult game, but I tried my best in every minute等 要点三：运动的益处 健康方面：It keeps me healthy/helps me stay fit and keep a healthy weight/makes my body strong and builds up my immune system等 其他益处：teaches me the importance of teamwork/playing basketball helps me relax/helps me become more confident and brave等 （3） 13． To encourage everyone to do more sports and care about their health./To solve weight problems. 14．Yes 15．Teenagers should do at least 60 minutes of exercise every day./At least 60 minutes. 16．Running can help us improve our heart-lung function. 17．Yes./No. (I think) It is good for our health. 言之有理即可。 18．例文 Enjoy Sports, Enjoy Life Doing sports is an important part in my daily life. Now many students are busy with study and do little exercise, so they are in poor health. It’s time for us to play more sports.Sports can help us keep healthy and relaxed. They also make us study better. We can walk or ride bikes to school every day. In P.E. class, we can run, play basketball and do other activities. On weekends, we can climb mountains or go swimming with friends. Let’s take exercise every day. Enjoy sports and enjoy our happy life! 【导语】文章围绕“青少年体重问题”展开，介绍了2025年推出的 “体重管理三年行动计划”，核心是通过均衡饮食和规律运动来改善健康，还提到了学校层面增加体育课、举办体育活动等配套措施，呼吁大家养成运动习惯。 【详解】13．由文中“To solve this problem, a‘Three-Year Action Plan for Weight Management’ has been carried out in 2025. The activity is to encourage everyone to do more sports and care about their health.”可知，“三年体重管理行动计划”的主要目的是鼓励每个人多做运动并关注自己的健康。 14．根据“A balanced diet is the key to keeping in good health. It means eating different kinds of foods, including plenty of fruits, vegetables, grains, and proteins.”可知，均衡饮食包括不同种类的食物，所以答案是肯定的。 15．从“Regular exercise is also important. The plan suggests that teenagers should do at least 60 minutes of exercise every day.”能得出，根据计划青少年每天应该至少锻炼60分钟。 16．依据“Activities such as running, cycling, and playing basketball are great choices. Running can help us improve our heart-lung function (心肺功能).”可知，跑步是很棒的选择是因为它能帮助我们改善心肺功能。 17．文中提到“Doing sports is especially important for students. Because sports can also help students study better. When we exercise, our brains get more oxygen and this can help us think more clearly in classes.”所以可以认为运动对学生很重要，原因是运动能帮助学生更好地学习，运动时大脑得到更多氧气能帮助在课堂上更清晰地思考。此提示开放题，答案不唯一。 18．写作步骤 [第一步:审题立意] 确定文体:应用文，主要使用一般现在时态 明确要点:通过运功来保持身体健康、心情愉快 确定人称:主要使用第一人称（we/us） 注意事项: 包括提示的全部内容，文中不得出现真实人名和校名； [第二步:构思布局] 三段式结构: 开头段: 开篇点明主题，运动很重要 主体段: 详细介绍我们可以做的运动以及运动可以给我们带来的好处。 结尾段: 呼吁做运动 [第三步:要点展开] 要点一: 运动项目：play more sports/walk or ride bikes to school/run, play basketball/climb mountains/go swimming等 效果影响：keep healthy and relaxed/make us study better/enjoy our happy life等 （4） 19． In the daytime. 20．About sports and sleep. 21．He usually takes a walk outside in the morning. 22．Once or twice a day. 23．Because they hope to encourage more people to do sports. 24．例文： I Love Sports Hello, everyone! Today I’d like to talk about sports. As we all know, life lies in movement. I exercise every day. I like playing basketball and running very much. I play basketball with my friends on weekends and run for 20 minutes every morning to keep fit. Doing sports can make us happy, and help us build a strong body and a healthy mind. Let’s do sports properly and do more exercise. In this way, we can be happy and healthy every day. 【导语】本文主要讲述了杨医生关于运动的建议以及他所做的关于运动和睡眠的研究，许多学校将他的研究成果付诸实践，一些学生还希望邀请老师一起跑步来提升运动精神。 19．第一段提到“Dr Yang is a doctor and he advises people to do outdoor exercise for at least 30 minutes a day in the daytime”，直接得出结论：杨医生建议在白天锻炼。 20．第二段第二句指出“And the research was about sports and sleep”，可直接提取研究主题作答。 21．第二段最后一句提到“So Dr Yang always gets up early and usually takes a walk outside in the morning”，提取杨医生在早晨的活动即可。 22．第三段提到“They make a rule for students to do outdoor exercise once or twice a day”，直接提取锻炼频率作答。 23．第四段指出原因：“That’s because they hope to encourage more people to do sports”，可直接提取学生邀请老师跑步的原因作答。 24．写作步骤 [第一步：审题立意] 确定文体：英语演讲稿，以一般现在时为主 明确要点：介绍喜爱的运动及锻炼情况、说明运动的好处、发出倡议与希望 确定人称：第一人称（I/we/my/our） 注意事项：不得透露真实校名、地名和个人姓名，词数约70词 [第二步：构思布局] 三段式结构： 开头段：礼貌开场，点明演讲主题 主体段：介绍个人运动爱好与锻炼情况，说明运动的好处 结尾段：发出倡议，升华主题 [要点展开] 要点一：介绍运动情况 喜欢的运动：playing basketball and running/swimming/playing badminton/riding a bike/going hiking等 和谁锻炼：friends/classmates/deskmate/family/teammates/neighbors等 锻炼频率：20 minutes every morning/every day/three times a week/on weekends/twice a week等 要点二：阐述运动好处 运动益处：build a strong body and a healthy mind/make us happy/improve our study/help us relax/make us confident等 要点三：发出倡议与希望 号召：do more exercise/start exercising today/take action now/make sports a habit/go out and exercise等 希望：be happy and healthy every day/enjoy the fun of sports/make exercise a part of life/be full of energy every day等 学科网（北京）股份有限公司 $ 2025-2026学年七年级英语下册以读促写综合训练（人教版2024） Unit 3 Keep Fit 目录 1.学习目标 2.美文鉴赏学习 3.写作训练（思路点拨） 4.读写综合专练 学习目标 1.阅读有关文章并将本单元单词、短语及语法运用到写作中。 2.学会使用所学的知识描述自己喜爱的体育运动。 美文鉴赏学习 Golf is also very popular.Although golf comes from Scotland，it is probably more popular in the United States than in other places.Rich people often talk with each other about their work when they play golf. A lot of people like swimming too.In most places of America，even in the north，summer is very hot.So many people like to swim.A lot of them swim in lakes or rivers from July to early September every year. Some people also like tennis，skating，bike riding，fishing，hunting（打猎）and so on.Today bowling（保龄球）is becoming more and more popular.People think playing bowling makes them excited because it is easy.People can play bowling in all the four seasons of the year.And both the young and the old like it. 1.What is the most famous basketball match in America？ ____________________________________________________________ 2.Where does golf come from？ ____________________________________________________________ 3.What do rich people often do when they play golf？ ____________________________________________________________ 4.Why do many Americans like to swim？ ____________________________________________________________ 5.How do people feel when they play bowling？ ____________________________________________________________ 写作训练 假设你是李华，为了解学生最喜爱的体育运动，你校的英文校报社面向全体同学征稿，请你根据以下思维导图内容提示，写一篇英文短文介绍你最喜爱的运动。 注意： （1）可在思维导图内容提示的基础上适当拓展信息。 （2）不能照抄原文；不得在作文中出现真实校名、地名和学生的真实姓名。 （3）语句连贯，词数70左右。作文的标题已经给出，不计入总词数。 My Favourite Sport ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 思路点拨 第一步：审题。文体：说明文　人称　　　　　　　　　　　　　时态　　　　　　　　　　　　  第二步：列提纲。 第三步：列出主要的短语。 1.我最喜欢的运动____________________ 2.一周两次______________　 3.每天______________　 4.保持健康_________________　 5.感觉很好_________________　 6.培养团队精神___________________　 7.玩得开心____________________________________　 第四步：重点句子仿写。 1. My favourite sport is … 我最喜爱的运动是…… 我最喜爱的运动是游泳。 ____________________________________________________________ 2. I love … because it’s not only … but also … 我热爱打篮球，因为它不仅令人兴奋，还能让我保持健康。 ____________________________________________________________ 3.It’s a great way to … 这是一个……的好方法。 这是一个交友和取乐的好方法。 ____________________________________________________________ 第五步：用and， or， so， because， but等连接词将以上要点连成文章，并注意句型多样化。 参考范文 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 读写综合专练 （1） A．回答问题 Today, more and more parents ask their children to play sports every day, because they worry about their children’s health. They want to know more ways to help children keep healthy. To stay healthy, we must eat well and get enough physical exercise. If you are healthy, your mind works well and feels good. Here are some rules you can follow to keep healthy. Eat in a balanced way. You may have your favourite food, but it is important to eat all kinds of healthy foods. Try to eat at least five kinds of fruits and vegetables a day — two fruits and three vegetables. Spend less time on screen. Some children spend much time watching TV, playing computer games or using smartphones. Sitting down for a long time is really bad for your health. Try to spend no more than two hours a day on screens. Be active. You need to find what activities you like as a child. Not everyone loves baseball or football. Maybe your favourite is swimming or dancing. Note down the enjoyable activities. Then you can do them when your mum says it’s time to stop playing computer games! 1．Why do parents ask their children to play sports every day? _______________________________________________________________________________ 2．What must we do to be healthy? _______________________________________________________________________________ 3．What is not good for our health according to Paragraph 4? _______________________________________________________________________________ 4．How many rules does the writer give? _______________________________________________________________________________ 5．What can we do when Mum asks us to stop playing computer games? _______________________________________________________________________________ B．书面表达 6．假如你是李华，现你校正举行一场以“My Healthy Lifestyle”为题的征文比赛，请你根据以下思维导图内容，写一篇英语短文参赛，结合你自身的健康生活方式，谈谈你对健康生活的理解与感悟。 注意： (1)可在思维导图内容提示的基础上适当拓展信息。 (2)不能照抄原文;不得在作文中出现真实校名、地名和考生的真实姓名。 (3)语句连贯，词数70左右。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （2） A．回答问题 请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求写答案语法正确、语义完整。 To keep fit, many people walk to work. When they start walking, they turn on the pedometer (计步器). Their phones will record how many steps (步数) they walk that day. After a day of walking, some people show this number on their phones. This makes them learn from each other and keep exercising. “It helps me to exercise more. I often talk with my friends about how to stay healthy. We work in the same team to cheer each other on to keep exercising,” Miss Song said. Mr Li likes exercising now. But in the past, he didn’t want to exercise every day. He thought it was boring. “After using the pedometer, everything becomes different. I feel happy about exercising with my friends. Sometimes I can get prizes because I walk more steps. I really like the pedometer and I use it every day,” he said. Walking is a relaxing and useful way to exercise. Both young and old people enjoy it. A pedometer helps people walk in a new way, and showing the number of steps can make people more interested in walking. With the help of the pedometer, people become healthier than before. 7．When do people turn on the pedometer? _______________________________________________________________________________ 8．What does Miss Song often talk about with her friends? _______________________________________________________________________________ 9．How did Mr Li feel about exercising in the past？ _______________________________________________________________________________ 10．Why does Mr Li sometimes get prizes? _______________________________________________________________________________ 11．Which can make people more interested in walking, showing the number of steps or walking in a new way? _______________________________________________________________________________ B．书面表达 12．假如你是李华，你所在的英语俱乐部将开展以“我爱运动”为主题的英语征 文比赛，请根据以下思维导图内容，写一篇文章参加比赛。 注意：(1)可在思维导图内容提示的基础上适当拓展信息。 (2)不能照抄原文，不得在作文中出现真实校名、地名和考生的真实姓名。 (3)语句连贯，词数70左右。作文的开头已经给出，不计入总词数，也不必抄写在答题卡上。 Doing sports is important to our lives. _______________________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （3） A．回答问题 请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求写答案语法正确、语义完整。 In recent years, more and more people, especially teenagers, are facing weight problems. To solve this problem, a “Three-Year Action Plan for Weight Management” has been carried out in 2025. This is called “Sports and Health Year” activity. The activity is to encourage everyone to do more sports and care about their health. The plan mainly focuses on two key aspects: a balanced diet and regular exercise. A balanced diet is the key to keeping in good health. It means eating different kinds of foods, including plenty of fruits, vegetables, grains, and proteins. We should reduce the intake (摄入) of high-fat, high-sugar, and high-salt foods. Regular exercise is also important. The plan suggests that teenagers should do at least 60 minutes of exercise every day. Activities such as running, cycling, and playing basketball are great choices. Running can help us improve our heart-lung function (心肺功能). Swimming is good for our muscle (肌肉) development. Playing basketball is a great way to build teamwork. Doing sports is especially important for students. Because sports can also help students study better. When we exercise, our brains get more oxygen and this can help us think more clearly in classes. In schools, there are more P. E. classes now, up to 5 lessons a week. What’s more, schools hold more sports activities than before like sports meetings and sports clubs. Students can choose the sports they like to take part in. Let’s take actions and make sports a part of our daily life! 13．What is the main purpose (目的) of the“Three-Year Action Plan for Weight Management”? __________________________________________________ 14．Does a balanced diet include different kinds of foods? __________________________________________________ 15．How long should teenagers do exercise every day according to the plan? __________________________________________________ 16．Why is running a great choice according to the passage? __________________________________________________ 17．Do you think it is important for students to do sports? Why or why not? __________________________________________________ B. 书面表达 18．4月7日是世界卫生日（World Health Day）。现在很多初中生学业繁忙，锻炼时间少、体质下降。学校英语俱乐部向全体同学发出倡议，号召大家多运动、保持健康。请根据以下内容提示，以“Enjoy Sports, Enjoy Life”为题写一封倡议书。 运动的重要性 运动的方式和时间 ·保持健康 ·放松心情 ·…… ·日常步行或骑自行车去学校 ·上体育课时做各种锻炼（跑步、打篮球……） ·周末与朋友去爬山、游泳等 要求： （1）包括提示所给的全部内容，可适当增加细节； （2）文中不得出现真实人名和校名； （3）70词左右（标题和开头都已给出，不计入总词数）。 Enjoy Sports, Enjoy Life Doing sports is an important part in my daily life._____________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ （4） A．回答问题 请阅读下面短文，根据所提供的信息，回答五个问题。要求所写答案语法正确、信息完整切题。 As we all know, doing exercise is good for our health. However, many of us still don’t know the answer to the question—which is better, to exercise in the daytime or at night? Dr Yang is a doctor and he advises people to do outdoor (户外的) exercise for at least 30 minutes a day in the daytime. Dr Yang did a lot of research. And the research was about sports and sleep. He found that people who exercise daily would have better sleep and more energy (能量). So Dr Yang always gets up early and usually takes a walk outside in the morning. Many schools put his findings into practice. They make a rule for students to do outdoor exercise once or twice a day. In some schools, some students even start running clubs. Their goal is to be healthy. If someone wants to give up, others will cheer him or her up. Last but not least, some students now think about inviting (邀请) teachers to join in running. That’s because they hope to encourage more people to do sports. “I think it will be good for me to do sports with my students. We can get to know each other better by doing sports together,” one teacher says. 19．When is it better to exercise according to Dr Yang, in the daytime or at night? __________________________________________________________ 20．What was Dr Yang’s research about? __________________________________________________________ 21．What does Dr Yang usually do after he gets up? __________________________________________________________ 22．How often do students do outdoor exercise in many schools? __________________________________________________________ 23．Why will some students invite their teachers to join in running? __________________________________________________________ B．书面表达 24．生命在于运动！你所在的学校要举办一场英语演讲比赛，请根据主题“我爱运动”，结合思维导图的提示用英语写一篇演讲稿。 内容提要： 注意： 1．可在思维导图内容提示的基础上适当拓展信息。 2．不能照抄原文，不得在作文中出现真实校名、地名、和考生的真实姓名。 3．语句连贯，词数70词左右。作文开头已给出，不计入总词数。 提示：advantage好处 I Love Sports Hello, everyone! Today I’d like to talk about sports._________________________________________ ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 学科网（北京）股份有限公司 $