Unit 4 Eat well Section B 1a-1d 作业 2025-2026学年人教版七年级英语下册

**基本信息** 围绕“健康饮食”主题，通过四层次阅读理解设计，从基础信息获取到综合应用，梯度清晰，有效提升语言能力与文化意识。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础认知|不同国家饮食习惯|选择题考查事实细节（如寿司制作原料）| |细节理解|长寿社区饮食特点|判断题强化信息辨析（如植物性食物为主）| |综合分析|青少年饮食转变过程|选择题结合推理（饮食转变原因与结果）| |信息转换|健康饮食省钱技巧|表格填空训练信息提取（如“in season”“store-brand”）|

人教版七下英语 Unit 4 Eat well Section B 1a - 1d 作业 一、阅读理解（一） 阅读下面短文，从各小题所给的四个选项中，选出一个最佳答案。 Different Eating Habits around the World Eating habits vary greatly from one country to another. In Japan, people have a unique way of eating. They often enjoy a meal with a variety of small dishes. Sushi, a famous Japanese food, is made of raw fish or other seafood on top of vinegared rice. It is not only delicious but also healthy, as fish is rich in protein and omega - 3 fatty acids. Another popular Japanese food is tempura, which is deep - fried seafood or vegetables. However, the Japanese usually eat tempura with a light dipping sauce to reduce the amount of oil intake. In Italy, pasta and pizza are the staples of the diet. Pasta comes in different shapes and sizes, such as spaghetti, penne, and fusilli. It is often served with various sauces, like tomato sauce, meat sauce, and cream sauce. Pizza, with its crispy crust and a variety of toppings, is also loved by people all over the world. Italians usually enjoy their meals slowly, spending a lot of time chatting and sharing food with their families or friends. In India, spices play a crucial role in the cuisine. Indian food is known for its rich and complex flavors. Dishes like curry, which can be made with chicken, beef, vegetables, or lentils, are full of different spices such as turmeric, cumin, and coriander. Indians often eat with their hands, using bread like naan to scoop up the food. This unique eating habit is not only a cultural tradition but also adds to the enjoyment of the meal. 1. What is sushi made of? A. Raw fish or other seafood on top of white rice. B. Cooked fish or other seafood on top of vinegared rice. C. Raw fish or other seafood on top of vinegared rice. D. Cooked fish or other seafood on top of white rice. 1. Why do the Japanese eat tempura with a light dipping sauce? A. To make it more delicious. B. To reduce the amount of oil intake. C. To add more nutrients. D. To make it look more attractive. 1. What are the staples of the Italian diet? A. Sushi and tempura. B. Pasta and pizza. C. Curry and naan. D. Oatmeal and berries. 1. What is the role of spices in Indian cuisine? A. They make the food look more colorful. B. They make the food less healthy. C. They give the food rich and complex flavors. D. They make the food easier to cook. 1. Why do Indians often eat with their hands? A. Because they don't have utensils. B. Because it is a cultural tradition and adds to the enjoyment of the meal. C. Because it is more convenient. D. Because it is more hygienic. 二、阅读理解（二） 阅读下面短文，根据短文内容判断句子的正误。正确的写 “T”，错误的写 “F”。 The Secret of a Long - Lived Community's Diet In a small village in the mountains, the people there have a very long lifespan. Researchers have found that their diet plays a significant role in their longevity. The villagers mainly eat plant - based foods. They grow a lot of vegetables, fruits, and grains in their own gardens. Every day, they have a large amount of fresh vegetables in their meals. For example, they make vegetable soups, stir - fry vegetables, and have fresh salads. Fruits are also an important part of their diet. They eat fruits both as snacks and after meals. Apples, pears, and plums are their favorites. Grains, such as brown rice and whole - wheat bread, are also commonly consumed. These grains are rich in fiber and nutrients, which help to keep their digestive system healthy. In addition, the villagers rarely eat meat. When they do, it is usually lean meat like chicken or fish, and they eat it in small amounts. Another special thing about their diet is that they drink a lot of herbal tea. The tea is made from local herbs and is believed to have many health benefits, such as reducing inflammation and improving blood circulation. All in all, the healthy diet of the villagers in this small mountain village is a good example for us to follow if we want to live a long and healthy life. 1. The people in the small mountain village have a short lifespan. ( ) 1. The villagers mainly eat plant - based foods. ( ) 1. They rarely eat fruits. ( ) 1. The villagers often eat a large amount of meat. ( ) 1. The herbal tea they drink is believed to have health benefits. ( ) 三、阅读理解（三） 阅读下面短文，从各小题所给的四个选项中，选出一个最佳答案。 A Teenager's Journey to a Healthier Diet Emma, a 14 - year - old girl, used to have a very unhealthy diet. She loved fast food like hamburgers, fries, and soda. She also had a sweet tooth and ate a lot of candies and cakes. As a result, she started to gain weight and felt tired all the time. One day, after seeing a documentary about healthy eating, Emma decided to change her diet. She began by cutting out fast food and sugary snacks. For breakfast, instead of a donut and a soda, she now has a bowl of cereal with milk and a banana. The cereal provides her with fiber and energy, and the banana gives her vitamins and potassium. At lunch, she used to have a hamburger and fries from a fast - food restaurant. Now, she makes herself a healthy sandwich with whole - wheat bread, lean turkey, lettuce, and tomatoes. She also drinks a glass of water or freshly squeezed juice. For dinner, Emma used to have pizza or fried chicken. Now, she cooks a balanced meal with steamed vegetables, like broccoli and carrots, and a small portion of grilled fish or chicken. She also has a small bowl of brown rice. After a few months of following this new diet, Emma not only lost weight but also felt more energetic. She realized that eating healthily is not only about looking good but also about feeling good. 1. What did Emma's unhealthy diet include? A. Vegetables, fruits, and whole - grain bread. B. Fast food, candies, and cakes. C. Steamed vegetables, grilled fish, and brown rice. D. Cereal, milk, and bananas. 1. What made Emma decide to change her diet? A. She wanted to look more beautiful. B. She saw a documentary about healthy eating. C. Her parents asked her to do so. D. She felt too fat. 1. What does Emma have for breakfast now? A. A donut and a soda. B. A hamburger and fries. C. A bowl of cereal with milk and a banana. D. A pizza and some fried chicken. 1. What does Emma put in her healthy sandwich? A. White bread, fatty beef, and lettuce. B. Whole - wheat bread, lean turkey, lettuce, and tomatoes. C. White bread, lean pork, and tomatoes. D. Whole - wheat bread, fatty chicken, and cucumbers. 1. What happened to Emma after changing her diet? A. She gained more weight. B. She felt more tired. C. She lost weight and felt more energetic. D. She didn't notice any changes. 四、阅读理解（四） 阅读下面短文，根据短文内容完成表格。 Eating healthily doesn't have to be expensive. Here are some tips for a healthy diet on a budget. First, plan your meals in advance. Make a weekly meal plan and a shopping list. This can help you avoid buying unnecessary food and save money. Second, buy in season. Fruits and vegetables that are in season are usually cheaper and fresher. For example, in summer, you can buy plenty of strawberries, watermelons, and tomatoes at a lower price. Third, choose store - brand products. Store - brand products are often cheaper than name - brand products but have the same quality. Fourth, cook at home. Eating out can be very expensive. Cooking at home allows you to control the ingredients and the amount of food you eat. Fifth, buy in bulk. Items like rice, beans, and pasta can be bought in large quantities, which can save you money in the long run. Tips for a Healthy Diet on a Budget Details Meal Planning Plan your 1.______ in advance. Make a weekly meal plan and a 2.______ list. Buying in Season Buy fruits and vegetables that are 3.______. They are usually cheaper and fresher. Product Selection Choose 4.______ - brand products. They are often cheaper but have the same quality. Cooking Habits Cook 5.______. It allows you to control the ingredients and the amount of food. Buying in Bulk Buy items like rice, beans, and 6.______ in large quantities to save money. 答案 阅读理解（一） 1. C 1. B 1. B 1. C 1. B 阅读理解（二） 1. F 1. T 1. F 1. F 1. T 阅读理解（三） 1. B 1. B 1. C 1. B 1. C 阅读理解（四） 1. meals 1. shopping 1. in season 1. store 1. at home 1. pasta 学科网（北京）股份有限公司 $