专题04 七选五（期末真题汇编，广东专用）高二英语下学期

**基本信息** 该试卷为高中英语七选五专题汇编，精选广东多地高二下学期期末真题，围绕“人与自我——方法策略”“人与社会——社会现象/科普知识”两大主题，涵盖健康生活、自我提升、屏幕依赖、极简主义等真实情境，助力语言理解与逻辑思维能力提升。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |七选五|13篇（每篇5题）|健康生活（如营养、睡眠）、自我提升（如目标设定）、社会现象（如屏幕依赖）、科普知识（如逆境积极影响）|情境真实（选用广东各地期末真题），注重逻辑衔接（如例证关系、段落主题），体现语言能力与思维品质（如推理、归纳）|

专题04 七选五 主题01 人与自我——方法策略 Passage 1 （24-25高二下·广东江门·期末） The Art of Balanced Living In a time controlled by quick solutions and popular trends, real health lies in balancing the care of body, mind and spirit through lasting habits. Here’s how to build a healthy lifestyle. Nutrition: Beyond the Trends Experts say being consistent (持续的) is better than extremes. Extreme diets may promise fast results, but they often break the body’s natural rhythm and cause nutrient shortages. 1 . A 2024 study showed that people who ate 5-6 small meals daily with balanced nutrition had metabolic speeds (新陈代谢速度) 23 higher than crash dieters. Movement: Beyond the Gym The WHO suggests 150 minutes of moderate (适度的) exercise weekly. 2 . Research shows short periods of movement matter more than long workouts. The truth is, your body build up on frequent,gentle exercise rather than occasional hard training. Sleep: The Ignored Healer Sleep quality deeply affects emotional strength. Yet its mental benefits are often underestimated. For example, enough sleep improves problem-solving skills. Actually there are many ways to improve sleep quality. 3 . Social Connection: The Biological Necessity Unlike short social media interactions, real human bonds trigger the release of a hormone (激素) that reduces stress and boosts immunity (免疫力). 4 . Social researchers found communities with strong bonds had 35 lower lifestyle illness rates. Mindful Technology Use: The Final Piece 5 , like creating “tech-free zones” during meals or using apps to track screen time. This full integration (整合) reshapes daily habits. A 2023 Stanford experiment showed participants avoiding screens 2 hours before bed had 31 less stress-eating, linking less device use to better eating habits. A．Using technology thoughtfully means efficiency B．Using technology mindfully means setting limits C．One of them is to create a “digital break” before bed D．This hormone helps lower blood pressure and improve heart health E．A balanced approach means enjoying different foods without strict rules F．Extreme workouts are proven to burn more calories than moderate exercise G．But many people focus on intense workouts while ignoring daily movement 【答案】1．E 2．G 3．C 4．D 5．B 【导语】本文是一篇说明文。文章主要讲述了平衡生活的艺术，包括营养、运动、睡眠、社交联系和明智使用技术五个方面，强调通过持久习惯来平衡身体、心理和精神健康。 1．由上文“Experts say being consistent (持续的) is better than extremes.Extreme diets may promise fast results, but they often break the body’s natural rhythm and cause nutrient shortages. (专家表示，持续稳定比极端做法更好。极端饮食可能会带来快速的效果，但它们往往会打破身体的自然节奏，导致营养短缺。)”及下文“A 2024 study showed that people who ate 5-6 small meals daily with balanced nutrition had metabolic speeds 23% higher than crash dieters. (2024年的一项研究表明，每天吃5-6顿营养均衡的小餐的人，其新陈代谢速度比速成节食者高出23%。)”可知，此处应强调均衡饮食的重要性，与极端饮食形成对比。E选项“A balanced approach means enjoying different foods without strict rules (平衡的方法意味着在没有严格规则的情况下享受不同的食物)”进一步解释了平衡饮食的概念，能承上启下，符合题意。故选E。 2．由上文“The WHO suggests 150 minutes of moderate (适度的) exercise weekly. (世界卫生组织建议每周进行150分钟的适度锻炼。)”及下文“Research shows short periods of movement matter more than long workouts. The truth is,your body build up on frequent,gentle exercise rather than occasional hard training. (研究表明，短时间的运动比长时间锻炼更重要。事实上，你的身体是通过频繁、温和的锻炼而强健起来的，而不是偶尔的艰苦训练。)”可知，此处应体现人们对运动的错误认知，即忽视日常的适度运动，而专注于高强度锻炼。G选项“But many people focus on intense workouts while ignoring daily movement (但是很多人注重剧烈运动而忽略了日常活动)”指出了人们常犯的错误，即过于注重剧烈运动而忽视了日常活动，能承上启下，符合题意。故选G。 3．由上文“Actually there are many ways to improve sleep quality. (实际上，有很多方法可以提高睡眠质量。)”可知，此处应列举一种改善睡眠质量的方法。C选项“One of them is to create a “digital break”before bed (其中之一就是在睡前创造一个“数字休息时间”)”具体介绍了其中一种方法，即睡前避免使用电子设备，与上文内容相呼应，符合题意。故选C。 4．由上文“Unlike short social media interactions, real human bonds trigger the release of a hormone (激素) that reduces stress and boosts immunity (免疫力). (与短暂的社交媒体互动不同，真实的人际关系会触发一种激素的释放，这种激素可以减轻压力，增强免疫力。)”可知，此处应进一步说明这种激素的作用。D选项“This hormone helps lower blood pressure and improve heart health (这种激素有助于降低血压，改善心脏健康)”进一步解释了这种激素的好处，与上文内容相衔接，符合题意。故选D。 5．由小标题“Mindful Technology Use: The Final Piece (用心使用科技：最后一环)”及下文“like creating “tech-free zones” during meals or using apps to track screen time. (比如在吃饭时创建“无科技区域”或使用应用程序来跟踪屏幕使用时间。)”可知，此处应强调使用科技时要设定限制。B选项“Using technology mindfully means setting limits (有意识地使用科技意味着设定限制)”既点明了小标题的内涵，又引出了下文关于设定限制的具体例子，符合题意。故选B。 Passage 2 （24-25高二下·广东湛江第一中学·期末） Life moves fast, and we often find ourselves juggling various responsibilities — parenting, household chores, and work. While taking time for self-reward might seem like a luxury, it's actually an essential part of maintaining mental well-being. 1 ; they're about being intentional with self-care. With a bit of strategic planning, you can make rewarding yourself a meaningful part of your daily routine. 2 . Not all rewards are created equal. So choose treats that genuinely make you happy and boost your well-being. This could be enjoying a cup of your favorite coffee, spending time on a hobby, or taking a brief walk outdoors. By choosing rewards that match your preferences, you can enhance your satisfaction and motivation in daily life. Tie rewards to specific achievements. Make sure your treats depend on completing particular tasks or reaching certain goals. Having a direct link between the goal or task and the treat gives you more support to engage in the behavior you’re aiming to achieve. 3 . Practice moderation. 4 . However, it’s more effective to treat yourself occasionally. If you reward yourself too often, it becomes an expectation rather than a treat. Additionally, rewards shouldn’t lead to stress, like overspending on things that burden your budget. Ensure your rewards are truly beneficial. 5 . And evaluate whether your rewards are truly helping you. If necessary, adjust your approach to strengthen your goals or tasks. Additionally, consider how these rewards contribute to your progress and motivation, helping you stay on track toward your goals. A．Consider uncommon gifts B．Identify meaningful rewards C．These rewards go beyond simple pleasures D．Take a moment to reflect on what you’ve achieved E．It would be nice to reward yourself for everything you do F．This connection helps strengthen positive habits and motivates progress G．Such a relationship makes it easier to track your progress toward the goal 【答案】1．C 2．B 3．F 4．E 5．D 【导语】本文是一篇说明文，主要探讨了在忙碌生活中进行自我奖励的重要性，并提供了一些关于如何有效进行自我奖励的方法，强调自我奖励是维护心理健康的关键部分，需通过策略性规划将其融入日常生活。 1．前文提到“While taking time for self-reward might seem like a luxury, it’s actually an essential part of maintaining mental well - being.(虽然花时间进行自我奖励看似奢侈，但实际上是维持心理健康的重要部分)”，后文指出“they’re about being intentional with self-care.(它们关乎有意识地进行自我关怀)”可知，选项承上启下，进一步解释了自我奖励的意义。These rewards与前后文的self-reward相呼应。C选项“这些奖励不仅仅是简单的愉悦”符合语境。故选C项。 2．此空为段落小标题。后文提到“Not all rewards are created equal. So choose treats that genuinely make you happy and boost your well-being.(并非所有奖励都是一样的。所以要选择真正能让你开心并提升幸福感的犒赏)”可知，本段强调要挑选有意义的奖励。B选项“确定有意义的奖励”能够准确概括该段内容，适合作小标题，故选B项。 3．前文提到“Tie rewards to specific achievements. Make sure your treats depend on completing particular tasks or reaching certain goals. Having a direct link between the goal or task and the treat gives you more support to engage in the behavior you're aiming to achieve.(将奖励与特定成就联系起来。确保你的犒赏取决于完成特定任务或达到特定目标。在目标或任务与犒赏之间建立直接联系，会给你更多动力去做出你想要达成的行为)”推知，空处应承接上文进一步说明这种联系对强化习惯和激励进步的作用。F选项“这种联系有助于强化积极的习惯并激励进步”符合语境，故选F项。 4．后文提到“However, it’s more effective to treat yourself occasionally. If you reward yourself too often, it becomes an expectation rather than a treat.(然而，偶尔犒劳自己会更有效。如果你过于频繁地奖励自己，它就会变成一种预期，而不是一种犒赏)”可知，通过“However”进行转折，说明过于频繁奖励不好，那么前文应是表达一种看似合理但实际不太恰当的做法。E选项“为自己所做的每件事都奖励自己会很不错”符合语境，故选E项。 5．根据前文“Ensure your rewards are truly beneficial.(确保你的奖励是真正有益的)”和后文“And evaluate whether your rewards are truly helping you.(并评估你的奖励是否真的对你有帮助)”可知，选项起到承上启下，在确保奖励有益的基础上，通过反思成就来评估奖励是否有帮助。D选项“花点时间反思你所取得的成就”，符合语境，故选D项。 Passage 3 （24-25高二下·广东潮州期末） How to Have an Attractive Personality Being attractive comes more from your personality than your appearance, and displaying an attractive personality is key to having lasting relationships. 1 And the following tips help develop your ability to fascinate others. Laugh at yourself. If you make a fool of yourself, laugh at yourself instead of feeling embarrassed. It shows that you’re comfortable in your skin. 1 sense of humor makes someone more engaging and delightful to be with. 2 It is a great ice-breaker or stress reliever, but don’t ruin a serious conversation with unsuitable jokes. Speak sincerely. Tell people the truth. If you can’t commit to something, it’s better to be honest about it than to have to tell them last minute that you can’t make it. When people ask for your opinion, you should be honest. 3 . For instance, if you don’t like your friend’s shirt, respond with “I really like you in blue instead,” rather than “I hate it, it’s ugly.” 4 If you see value in making others laugh and keep yourself positive, you’ll be a happier person, making others drawn to you as a result. A great way to remind you to laugh more is to have daily jokes on your phone or email. Set them for a time of day when you notice yourself start to feel tired. Have confidence in your body. You don’t have to have the “perfect body” to be confident in it, People will be more attracted to you if you dress well and carry yourself well. If you need a little boost, place posters around your mirror that remind you of the charming parts of your body. 5 A．Make laughing a priority. B．Speak in a positive way. C．Actually, it’s not too hard to create interesting personalities. D．There is difference between being frank and rude, though. E．Remember, there is a time and place for humor. F．But having charming appearance is only skin-deep and far from enough. G．Concentrate on these rather than what you’re self-conscious about your body. 【答案】1．C 2．E 3．D 4．A 5．G 【导语】本文是说明文。文章主要介绍了如何拥有迷人的个性。 1．根据上文“Being attractive comes more from your personality than your appearance, and demonstrating an attractive personality is key to having lasting relationships. (魅力更多地来自于你的个性而不是外表，展现有魅力的个性是拥有持久关系的关键。)”可知，上文介绍了拥有迷人的个性的重要性，C项意为“事实上，培养迷人的个性并非遥不可及。”选项能够承接上文，选项中的“engaging personalities”和上文的“attractive personality”相呼应，其能引起下文，下文介绍的正是如何拥有迷人的个性。故选C。 2．根据下文“It is a great ice-breaker or stress reliever, but don’t ruin a serious conversation with inappropriate jokes. (这是一个很好的破冰或减压方法，但不要用不恰当的笑话破坏严肃的对话。)”可知，下文的例子告诉我们，幽默感很重要，但也要分时间和地点，不要用不恰当的笑话破坏严肃的对话，E项意为“记住，幽默是有时间和地点的。”选项能够引起下文，下文的例子正是对选项内容的举例说明。故选E。 3．根据下文“For instance, if you don’t like your friend’s shirt, respond with, “I really like you in blue instead,” rather than, “I hate it, it’s ugly.” (例如，如果你不喜欢你朋友的衬衫，用“我真的很喜欢你穿蓝色的衣服”，而不是“我讨厌它，它很难看。”)”可知，下文的例子告诉我们，真诚很重要，但也要注意尺度，真诚和粗鲁是有区别的，D项意为“不过，真诚和粗鲁是有区别的。”选项能够引起下文，下文的例子正是对选项内容的举例说明，“我讨厌它，它很难看。”正是一种粗鲁的表达方法。故选D。 4．根据下文“If you see value in making others laugh and keep yourself positive, you’ll be a happier person, making others drawn to you as a result. (如果你看到了让别人笑并让自己保持乐观的价值，你会成为一个更快乐的人，从而让别人被你吸引。)”可知，本段内容介绍的是笑在生活中的重要性，A项意为“把笑放在第一位。”选项能够概括段落主旨，笑在生活中对我们自己和他人都很重要，它会使你成为一个更快乐的人，从而让别人被你吸引。故选A。 5．根据上文“You don’t have to have the “perfect body” to be confident in it. People will be more attracted to you if you dress well and carry yourself well. If you need a little boost, place posters around your mirror that remind you of the charming parts of your body. (你不一定要有“完美的身体”才能自信。如果你穿着得体，举止得体，人们会更喜欢你。如果你需要一些激励，在镜子周围贴上海报，提醒自己你身体拥有的迷人的部位。)”可知，上文告诉我们不要过分关注外表，穿着得体，举止得体就好，多关注自己身体所拥有的迷人的部位，G项意为“关注这些，而不是你的自我意识。”选项能够承接上文，告诉我们多关注自己身体的优点，不要过分在意外表。故选G。 主题02 人与社会——社会现象 Passage 1 （24-25高二下·广东深圳外国语学校·期末） In today’s hyper-connected world, most of us are flooded by an ocean of messages and social media feeds, from the moment we wake up to the instant we close our eyes. It’s not just a matter of convenience or novelty anymore — fixation on screens has become our habit, a necessity, and even an addiction. 1 Constant engagement not only consumes our time, but also steal us something far more important: peace of mind. Silence is as critical to mental health as vitamins are to physical well-being. People are particular about what foods they put in their bodies: whether organic, vegetarian, or fat-free. 2 The mental junk we absorb daily can be arguably harmful than the occasional cheeseburger or donut. The never-ending flood of sensory input taxes the brain’s limited attention resources, leaving little room for deep thinking, reflecting, or creativity. 3 Quiet time helps the brain relax, sort through what it has taken in, and regain lost mental energy. As American artist Leonard Koren suggests in his book Wabi-Sabi, silence can be’ “an emptiness full of possibilities,” a space where creativity and clarity emerge. Adding moments of quiet to your daily routine doesn’t require dramatic changes. 4 Better yet, research shows that brief exposure to nature, like a walk in the woods, lowers stress levels, reduces blood pressure, and sharpens focus. These benefits occur because green spaces and natural soundscapes provide a much-needed break from today’s busy, stressful world. Digital life crowds out silence, making simply sitting in silence almost unthinkable — yet the very moments of stillness are what our minds really need. They let us listen to our thoughts, reflect on our experiences, and connect with ourselves in a way that is impossible in the noise of modern life. 5 A．But rarely do we ask ourselves: at what cost? B．So, shouldn’t we make laws requiring quiet time every day? C．It can be as simple as pausing 30 seconds to watch clouds. D．Next time you reach for your phone, resist the urge and sit in silence. E．We check our phone 58 times a day, 30%occurring during work hours. F．But they aren’t as picky about what they are exposed to through the senses. G．Just as our bodies need nutrition, our minds require silence to function well. 【答案】1．A 2．F 3．G 4．C 5．D 【导语】本文是一篇说明文。文章主要讲述了在当今数字化高度互联的世界中，人们被大量信息和社交媒体所淹没，对屏幕的沉迷已成为习惯甚至上瘾，而安静时间对心理健康至关重要，文章呼吁人们重视并增加日常生活中的安静时刻。 1．根据上文“It’s not just a matter of convenience or novelty anymore — fixation on screens has become our habit, a necessity, and even an addiction.” (这不再仅仅是方便或新奇的问题 —— 对屏幕的沉迷已经成为我们的习惯、一种必需品，甚至是一种成瘾行为)”说明人们对屏幕的沉迷情况，空处承接上文，进一步说明这种沉迷的具体表现。A选项“但我们很少问自己：这要付出什么代价呢？”符合语境，引出下文对沉迷屏幕代价的阐述。故选A。 2．上文“People are particular about what foods they put in their bodies: whether organic, vegetarian, or fat-free. (人们对自己摄入的食物很挑剔：无论是有机食品、素食还是无脂食品)”说明人们对食物的挑剔，空处承接上文，通过转折指出人们对感官所接触到的信息却没有那么挑剔。F选项“但他们对通过感官接触到的东西却没有那么挑剔。”符合语境，其中 they指代上文的People，aren’t as picky与上文are particular about形成对比。故选F。 3．下文“Quiet time helps the brain relax, sort through what it has taken in, and regain lost mental energy. (安静的时间有助于大脑放松，梳理所吸收的信息，并恢复失去的精神能量)”说明安静时间对大脑的好处，空处总起该段，指出我们的大脑需要安静来正常运转。G选项“就像我们的身体需要营养一样，我们的大脑也需要安静才能正常运转。”符合语境，将大脑对安静的需求与身体对营养的需求作类比。故选G。 4．上文“Adding moments of quiet to your daily routine doesn’t require dramatic changes. (在你的日常生活中增加安静的时刻并不需要巨大的改变。)”说明增加安静时刻不需要大的改变，空处承接上文，举例说明可以通过简单的方式增加安静时刻。C选项“它可以像暂停30秒看云一样简单。”符合语境，as simple as与上文doesn’t require dramatic changes相呼应。故选C。 5．上文“They let us listen to our thoughts, reflect on our experiences, and connect with ourselves in a way that is impossible in the noise of modern life. (它们让我们倾听自己的想法，反思自己的经历，并以一种在现代生活的喧嚣中不可能的方式与自己建立联系。)”等内容说明安静时刻的好处，空处承接上文，呼吁人们下次伸手拿手机时，抵制这种冲动，安静地坐着，享受安静时刻。D选项“下次你伸手拿手机的时候，抵制这种冲动，静静地坐着。”符合语境。故选D。 Passage 2 （24-25高二下·广东汕尾·期末） When I embraced minimalism ten years ago, I transformed from someone buried in clutter (杂乱) and busyness to a carefree traveler with a single backpack. 1 It was then that I came to realize the advantages of minimalist living. 2 With fewer possessions, you spend less time cleaning and organizing, gaining more hours for meaningful relationships. As shown in a 2009 study, clutter raises cortisol levels (皮质醇水平), while a tidy space calms our minds — and thus sharpens focus and productivity. Though minimalism might sound restrictive at first, it actually creates space for what truly matters. 3 In reality, it’s about removing what doesn’t add value to your life, making room for what does. The goal isn’t deprivation (剥夺) but intentionality — you may begin by evaluating your belongings with three questions: Do I use it? Do I love it? Do I need it? If an item fails all three, let it go. 4 You may apply the same principle to relationships. Surround yourself only with people who inspire and uplift you. Keep a gratitude journal to clarify priorities. 5 While some responsibilities can’t be avoided, prioritize your own well-being where possible. Minimalism isn’t about sacrifice (牺牲) — it’s about creating freedom to gain time, clarity, and joy. Start small, stay intentional, and watch your life transform. A．It saves time and reduces stress. B．Some people even adopt it as their life goal. C．Minimalism extends beyond physical clutter. D．Learn to say no to nonessential tasks that waste energy. E．Here’s everything you need to know about living a minimalist lifestyle. F．Many assume minimalism requires strict rules or means owning almost nothing. G．The lifestyle freed me from physical load and brought unexpected clarity to my mind. 【答案】1．G 2．A 3．F 4．C 5．D 【导语】本文是一篇议论文。文章主要论述了极简主义的生活方式带来的好处，并强调极简主义不是剥夺，而是有意识地选择真正重要的事物，从而获得自由、清晰和快乐。 1．上文“When I embraced minimalism ten years ago, I transformed from someone buried in clutter and busyness to a carefree traveler with a single backpack. (十年前，当我开始践行极简主义时，我从一个被杂乱和忙碌所困扰的人变成了一个只有一个背包的无忧无虑的旅行者。)”讲述了作者践行极简主义后的变化，G选项“这种生活方式让我从身体负担中解脱出来，给我的思想带来了意想不到的清晰。”进一步说明了这种生活方式给作者带来的好处，The lifestyle指代上文minimalism，符合语境。故选G。 2．上文“It was then that I came to realize the advantages of minimalist living. (就在那时，我意识到了极简主义生活的好处。)”引出极简主义生活的好处，下文“With fewer possessions, you spend less time cleaning and organizing, gaining more hours for meaningful relationships. As shown in a 2009 study, clutter raises cortisol levels, while a tidy space calms our minds — and thus sharpens focus and productivity. (拥有的物品越少，你花在打扫和整理上的时间就越少，也就有更多时间去经营有意义的人际关系。2009 年的一项研究表明，杂乱会提高皮质醇水平，而整洁的空间能让我们的心灵平静下来，从而提高专注力和工作效率。)”具体说明好处是什么，A选项“它节省时间，减轻压力。”承接上文，并且概括下文的内容，符合语境。故选A。 3．上文“Though minimalism might sound restrictive at first, it actually creates space for what truly matters. (虽然极简主义一开始听起来可能很受限，但它实际上为真正重要的事情创造了空间。)”表明极简主义是有限制的，下文“In reality, it’s about removing what doesn’t add value to your life, making room for what does. (事实上，它是关于去除那些不能给你的生活增加价值的东西，为那些能增加价值的东西腾出空间。)”进一步解释了极简主义的实际意义，F选项“许多人认为极简主义需要严格的规则或几乎不拥有任何东西。”说明人们对极简主义的误解，与下文形成转折关系，strict rules与上文restrictive相呼应，符合语境。故选F。 4．下文“You may apply the same principle to relationships. Surround yourself only with people who inspire and uplift you. Keep a gratitude journal to clarify priorities. (你可以将同样的原则应用到人际关系中。只和那些能激励你、鼓舞你的人在一起。写一本感恩日记来明确优先事项。)”提到了将极简主义原则应用到人际关系中，空处位于段首，应概括本段内容，C选项“极简主义不仅仅局限于物质上的杂乱。”引出下文将极简主义原则应用到人际关系中的内容，符合语境。故选C。 5．上文“Keep a gratitude journal to clarify priorities. (写一本感恩日记来明确优先事项。)”提到了明确优先事项，下文“While some responsibilities can’t be avoided, prioritize your own well-being where possible. (虽然有些责任是无法避免的，但在可能的情况下，优先考虑你自己的幸福。)”提到了优先考虑自己的幸福，空处承上启下，D选项“学会拒绝那些浪费精力的非必要任务。”是关于如何明确优先事项的建议，且与下文形成并列关系，符合语境。故选D。 主题01 人与自我——方法策略 Passage 1 （24-25高二下·广东东莞·期末） Ever feel like you’ re stuck in a routine, wanting to level up your life but not sure where to start? Don’t worry, you’ re not alone. Self-improvement doesn’t have to mean changing your habits overnight. The most effective changes often come from small, consistent adjustments to your daily routine. 1 Let’s div e into the following easy ways to start your personal growth journey. Getting your body moving is crucial for physical self-improvement. You don’t need to become an expert overnight. 2 Combining regular exercise with your routine can work wonders gradually. Remember, the goal is progress, not perfection. 3 Whether it’s picking up a new language or mastering a musical instrument, the process of acquiring new knowledge stimulates your brain and boosts cognitive function. Set aside time each week to pursue a new hobby or skill, and you’ll feel more confident in yourself. Integrating gratitude into your daily life can significantly enhance your mental well-being. Take a few moments each day to reflect on three things you’ re grateful for. This simple practice can refresh your brain. 4 Small actions today can create big results tomorrow. 5 Embrace them and watch yourself grow! Believe that every small effort you make today is planting a seed for a brighter tomorrow—keep going, and let your growth surprise you! A．So, ready to become the best version of yourself? B．It helps reduce anxiety and increase overall happiness. C．Instead, you can start small by a 15-minute walk after work. D．But you should know that keeping curiosity is of great benefit. E．Learning new skills is an excellent way to keep your mind sharp. F．Forming a bedtime reading habit promotes a parent-child relation. G．These small steps can lead to significant improvements in your life. 【答案】1．A 2．C 3．E 4．B 5．G 【导语】这是一篇说明文。文章介绍个人成长的简单方法，包括锻炼、学新技能、心怀感恩等，小行动能带来大改变，助你成为更好的自己。 1．由上文“The most effective changes often come from small, consistent adjustments to your daily routine.(最有效的改变往往来自于对日常习惯的微小且持续的调整。)”可知，这里强调日常微小且持续的调整能带来有效改变，空格处应承接此内容并引出下文的具体方法，而A项So, ready to become the best version of yourself?(那么，准备好成为最好的自己了吗？)符合此处语境，以问句引发读者兴趣，自然过渡到下文的具体方法。故选A项。 2．由上文“Getting your body moving is crucial for physical self-improvement. You don’t need to become an expert overnight. (让你的身体运动对于身体自我提升至关重要。你不需要一夜之间成为专家。)”可知，此处需说明从小处开始锻炼。C项Instead, you can start small by a 15-minute walk after work.(相反，你可以从小处着手，下班后散步15分钟。) 中“Instead”承接“不必成为专家”的观点，“start small”、“15-minute walk”是“small adjustments”的具体体现，与“Combining regular exercise with your routine can work wonders gradually”形成“建议→效果”的衔接，说明锻炼的起步方式。故选C项。 3．由下文“Whether it’s picking up a new language or mastering a musical instrument, the process of acquiring new knowledge stimulates your brain and boosts cognitive function.(无论是学习一门新语言还是掌握一种乐器，获取新知识的过程都会刺激你的大脑，增强认知功能。)”可知，此处需总述学习新技能的意义。E项Learning new skills is an excellent way to keep your mind sharp.(学习新技能是保持思维敏锐的好方法。)中“Learning new skills”统领后文具体例子，“keep your mind sharp”与“stimulates your brain and boosts cognitive function”直接呼应，形成“总述观点→具体说明”的结构。故选E项。 4．由上文“Integrating gratitude into your daily life can significantly enhance your mental well-being. Take a few moments each day to reflect on three things you’ re grateful for. This simple practice can refresh your brain.(将感恩融入日常生活可以显著提高你的心理健康。每天花点时间反思你感激的三件事。这个简单的练习可以提神醒脑。)”可知，此处需说明感恩练习的更多益处。B项It helps reduce anxiety and increase overall happiness.(它有助于减轻焦虑，提升整体幸福感。)中It指代“gratitude practice”，“reduce anxiety”、“increase happiness”是“enhance mental well-being”的具体表现，进一步补充了感恩练习对心理的积极影响，形成“总述益处→具体效果”的衔接。故选B项。 5．由上文“Small actions today can create big results tomorrow.(今天的小行动能在明天带来大成果。)”及下文“Embrace them and watch yourself grow!(拥抱它们，看着自己成长！)”可知，此处需强调这些小行动对个人成长的作用。G项These small steps can lead to significant improvements in your life.(这些小步骤能给你的生活带来显著的改善。)中“These small steps” 指代“small actions”，“significant improvements”呼应“big results”，且“in your life”涵盖前文“physical self-improvement”、“mental well-being”等多方面成长，与 “watch yourself grow”形成“小行动→大改善→见证成长”的逻辑闭环，起到总结小行动价值的作用。故选G项。 Passage 2 （24-25高二下·广东揭阳·期末） Ways to Boost Your Chances of a Good Night’s Rest Experts have found more evidence of the harm caused by disturbing our body clocks, linking it to depression and mental disorder. It’s a warning to our body’s natural rhythms, which influence our sleep as well as a range of other processes in our body. Here are the things we can do for a good night’s sleep. · Limit evening light. Are you inseparable from your mobile phone? Do you check your social media late into the night? 1 These devices produce powerful blue light that is particularly bad for our sleep. Having a cut-off time for stopping using these devices of an hour and a half before bed is ideal. We should also limit other forms of electric light after sunset. · 2 A glass or two of wine, or a sip or two of brandy, for many is a pre-bed routine. But despite what you might think, experts say that a glass of wine before bedtime actually doesn’t improve our sleep. Alcohol has a strange effect in that it makes it easier to fall asleep, but it makes it harder to stay asleep and it affects the quality of our sleep. · Be consistent. It may be tempting to stay up late on Friday or Saturday. 3 This helps to reduce social mismatch between when we sleep during the working week compared with the weekend. The bigger the social mismatch, the more harmful it is for health. · Have a pre-bed routine. Having a pre-bed routine helps signal to our bodies that it’s time for sleep. Activities such as reading a book or having a bath can help to mentally relax and get us ready for bed. Parents do this with their child to get good sleep. They have a set routine where they feed, bathe their children and put them into bed. 4 · Make your bedroom a place of rest. Easily portable computers and phones have transformed our bedrooms from sanctuaries (保护区) of rest into places of entertainment. 5 To do this, we should keep phones and computers in other rooms. Keeping your bedroom cool is also important because it’s easier for our bodies to sleep in colder temperatures. A．Avoid a night wine. B．Get a good night’s sleep. C．If so, you’re likely to be disturbing your sleep. D．There’s nothing around them and then they read them a story. E．Our body clocks are designed to follow the rise and fall of our sleep. F．However, ideally we should go to bed at similar times throughout the week. G．But to boost our chances of a good night’s rest, we must reclaim them for sleep. 【答案】1．C 2．A 3．F 4．D 5．G 【导语】这是一篇说明文。文章主要论述了保证高质量睡眠的一些方法。 1．上文“Are you inseparable from your mobile phone? Do you check your social media late into the night?”（你和你的手机形影不离吗?你会在深夜查看社交媒体吗）以提问的方式列举了睡前使用电子设备的一些例子；下文“These devices produce powerful blue light that is particularly bad for our sleep.”（这些设备会发出强烈的蓝光，对我们的睡眠尤其有害。）说明了这些设备产生的蓝光对于睡眠是有害的；C选项“如果是这样的话，你很可能会影响你的睡眠”中的so指的就是上文提到的“Are you inseparable from your mobile phone? Do you check your social media late into the night?”，并且其中的disturbing your sleep与后文bad for our sleep相对应，符合题意。故选C项。 2．根据设空位置可知，此处需要选本段的小标题，且参考其他小标题可知，设空处要填一个祈使句；后文“But despite what you might think, experts say that a glass of wine before bedtime actually doesn’t improve our sleep. Alcohol has a strange effect in that it makes it easier to fall asleep, but it makes it harder to stay asleep and it affects the quality of our sleep.”（但不管你怎么想，专家说睡前一杯葡萄酒实际上并不能改善我们的睡眠。酒精有一个奇怪的作用，它使人更容易入睡，但却使人更难保持睡眠状态，从而影响我们的睡眠质量）说明了睡前饮酒影响睡眠质量；A选项“不要在晚上喝酒”是一个祈使句且概括了后文内容，符合题意。故选A项。 3．上文“It may be tempting to stay up late on Friday or Saturday.”（周五或周六很容易熬夜）说明了周五或周六很容易出现熬夜的情况；下文“This helps to reduce social mismatch between when we sleep during the working week compared with the weekend. ”（这有助于减少工作日睡眠与周末睡眠之间的社交失配）说明了有助于减少我们在工作日与周末睡眠之间的社交失配的一种方法；F选项“然而，理想情况下，我们应该在一周的相同时间上床睡觉”与上文形成转折关系，同时也符合后文this指代的内容，符合题意。故选F项。 4．上文“Activities such as reading a book or having a bath can help to mentally relax and get us ready for bed. Parents do this with their child to get good sleep. They have a set routine where they feed, bath their children and put them into bed.”（像看书或者洗澡这样的活动可以帮助我们放松精神，让我们为睡觉做好准备。父母这么做是为了让孩子睡个好觉。他们有一套固定程序，喂孩子吃饭，给孩子洗澡，哄他们上床）说明了父母怎样做有助于让孩子睡个好觉；D选项“他们周围什么都没有，然后他们给他们读故事”中的read them a story与上文的reading a book对应，they指上文的parents，them指上文的children，说明了父母可以为孩子安排的睡前常规活动，符合题意。故选D项。 5．根据上文 “Easily portable computers and phones have transformed our bedrooms from sanctuaries (保护区) of rest into places of entertainment.(便携式电脑和手机很容易就把我们的卧室从休息的庇护所变成了娱乐场所)” 及 下文“To do this, we should keep phones and computers in other rooms.(要做到这一点，我们应该把手机和电脑放在其他房间)” 可知，选项承上启下，说明为了睡好觉，要把卧室变回休息之地，引出后文具体做法，G选项“但为了提高我们睡个好觉的几率，我们必须把卧室重新变回用于睡眠的地方” 符合语境，故选G项。 Passage 3 （24-25高二下·广东汕头·期末） Empowering Teens For Success: A Guide To Future Planning As high school students, you’re standing at the crossroads of adolescence and adulthood in today’s rapidly changing world. 1 This guide aims to empower you with the tools to navigate this critical time effectively. Start by reflecting on what truly interests you and where your strengths lie. It may be a passion for science, a talent for languages. or a talent in arts. 2 Engage in activities like journaling or career exploration workshops to discover more about yourself. Goals are the stepping stones to your future. Set Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals that will guide your actions and decisions. Both short-term goals, like improving your grades, and long-term aspirations, such as attending an ideal university, are crucial. 3 The traditional high school to university route is just one option. Consider job training, online courses, or even internships that might correspond better with your career goals. High school is the perfect time to explore these alternatives, helping you make informed decisions about your future. Having a strong support system is invaluable. Seek out advisors, teachers, or even peers who can offer guidance and encouragement. These relationships can provide you with different perspectives and valuable advice. 4 In this way, you will make wiser choices and also grow with the confidence to face difficulties. 5 You’re well on your way to create a future that’s bright and full of opportunities. Take the first step today and start shaping your tomorrow. A．Your future is a canvas, and you’re the artist. B．Methods like writing them down can also be helpful. C．You may feel confused when making choices for future. D．It’s about laying a strong foundation to support your dreams. E．Matching your goals with these can lead to a more rewarding journey. F．Remember, a good advisor listens, challenges, and respects your view G．They provide motivation and direction, ensuring you stay on your path to success 【答案】1．C 2．E 3．G 4．F 5．A 【导语】本文是一篇说明文。文章是一篇针对高中生未来规划的指南，旨在帮助他们在从青少年向成年人过渡的关键时期，有效规划未来。 1．前文“As high school students, you’re standing at the crossroads of adolescence and adulthood in today’s rapidly changing world.(作为高中生，在当今瞬息万变的世界里，你们正站在青春期和成年期的十字路口。)”描述高中生处于青少年和成年人的十字路口，且世界变化迅速。选项 C“You may feel confused when making choices for future.(在为未来做选择时，你可能会感到困惑)”，结合前文的背景，自然地说明了高中生在这个特殊阶段可能面临的状况，引出后文要帮助他们规划未来的内容“This guide aims to empower you with the tools to navigate this critical time effectively.(本指南旨在为您提供有效应对这一关键时刻的工具。)”。故选C项。 2．前文“Start by reflecting on what truly interests you and where your strengths lie. It may be a passion for science, a talent for languages. or a talent in arts.(首先要反思你真正感兴趣的是什么，你的优势在哪里。它可能是对科学的热情，对语言的天赋。或者有艺术天赋。)”提到要反思自己的兴趣和优势，后文“Engage in activities like journaling or career exploration workshops to discover more about yourself.(参加一些活动，如写日记或职业探索工作坊，以更多地了解自己。)”建议通过写日记或参加职业探索工作坊等活动来更多地了解自己。选项E“Matching your goals with these can lead to a more rewarding journey.(将你的目标与这些相匹配可以带来更有意义的旅程)”，“这些”指代前文的兴趣和优势，进一步强调了了解自身兴趣和优势的重要性，以及与目标匹配的意义，起到了承上启下的作用。故选E项。 3．前文“Goals are the stepping stones to your future. Set Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals that will guide your actions and decisions. Both short-term goals, like improving your grades, and long-term aspirations, such as attending an ideal university, are crucial.(目标是通往未来的垫脚石。设定具体的、可衡量的、可实现的、相关的、有时限的 (SMART)目标来指导你的行动和决定。既有短期目标，比如提高成绩，也有长期目标。比如上一所理想的大学，都是至关重要的。)”强调目标是未来的垫脚石，要设定 SMART 目标，包括短期和长期目标。选项G“They provide motivation and direction, ensuring you stay on your path to success(它们提供动力和方向，确保你在通往成功的道路上保持前进)”，“它们”指代目标，进一步阐述了目标的作用，与前文对目标的强调相呼应。故选G项。 4．前文“Having a strong support system is invaluable. Seek out advisors, teachers, or even peers who can offer guidance and encouragement. These relationships can provide you with different perspectives and valuable advice.(拥有一个强大的支持系统是无价的。寻求顾问，老师，甚至同龄人谁可以提供指导和鼓励。这些关系可以为你提供不同的观点和有价值的建议。)”指出要有强大的支持系统，如寻求顾问、老师或同龄人提供指导和鼓励。选项F“Remember, a good advisor listens, challenges, and respects your view(记住，一个好的顾问会倾听、提出挑战并尊重你的观点)”，具体说明了一个好的顾问应具备的特质，是对前文寻求支持系统中顾问这一角色的进一步说明。故选F项。 5．前文介绍了规划未来的各种方法和要点，后文“Take the first step today and start shaping your tomorrow.(今天迈出第一步，开始塑造你的明天。)”鼓励学生迈出第一步，创造美好未来。选项A“Your future is a canvas, and you’re the artist.你的未来是一幅画布，而你是艺术家)”，形象地表达了学生可以自主创造未来，引出后文鼓励学生行动的内容。故选A项。 Passage 4 （24-25高二下·广东华附、省实、广雅、深中·期末） Want better sleep at night? You may need to rethink your eating habits, as what you eat can all play a role in whether you sleep well at night. 1 Here are some suggestions for you. Seek out foods rich in tryptophan. Tryptophan (色氨酸) is an amino acid changed to chemicals that play an important role in sleep. You can find tryptophan in brown rice, Oats, pumpkin seeds, tofu, white beans and yogurt. 2 Working them into your diet will promote healthier sleep over time. Swap sugary and processed foods for fruits and vegetables. Many fruits and vegies are good sources for multiple sleep-supporting nutrients, which also help the body to produce melatonin (褪黑素). They’re also a great source of fiber. 3 Instead, having more processed foods and more added sugars can lead to a higher risk of sleeplessness nights. 4 Caffeine (咖啡因) makes you feel alert because it blocks adenosine (腺苷), a chemical that builds up in the body during the day and makes you feel sleepy at night. Sensitivity to caffeine varies, but the American Academy of Sleep Medicine says to avoid caffeine in the late afternoon and evening. Experiment with the timing that works best for you. For some people, cutting out caffeine by late morning is best. No feasting on heavy meals right before bed. Eating a big meal right before bed can disrupt your sleep. Digestion slows at night and laying flat after eating can lead to physical discomforts like heartburn. Stop eating heavy foods (like chocolate cakes, cheese burger, and steak) a couple of hours before bed. But it’s fine to eat a little snack in the evening—think chips or a bowl of cereal. 5 A．Cut out coffee by late morning. B．If your digestion is done, you tend to sleep better. C．Do avoid caffeine in the late afternoon and evening. D．So, what should we eat to help us improve sleep quality? E．People who have high fiber diets tend to sleep more deeply. F．However, don’t assume that eating these foods makes you instantly sleepy. G．Actually, there are many science-backed dietary practices that improve sleep quality. 【答案】1．G 2．F 3．E 4．C 5．B 【导语】本文是一篇说明文，主要讲的是通过改善饮食来提高睡眠质量的方法。 1．空前“You may need to rethink your eating habits, as what you eat can all play a role in whether you sleep well at night.(你可能需要重新考虑你的饮食习惯，因为你吃的东西对你晚上是否睡得好都有影响。)”说明饮食习惯和睡眠有关，空后“Here are some suggestions for you.(这里有一些建议给你。)”说明了接下来要讲一些改善饮食习惯的建议，G选项“Actually, there are many science-backed dietary practices that improve sleep quality.(事实上，有许多有科学依据的饮食习惯可以改善睡眠质量。)”说明了有的饮食习惯可以改善睡眠，承上启下，符合语境，故选G。 2．空后“Working them into your diet will promote healthier sleep over time.(随着时间的推移，将它们纳入你的饮食中会促进更健康的睡眠。)”说明要花一定的时间，空前所说的含色氨酸的食物才能促进睡眠，F选项“However, don’t assume that eating these foods makes you instantly sleepy.(然而，不要以为吃这些食物会让你立刻昏昏欲睡。)”说明这些食物不是立刻就会让人想睡觉，和后面的“over time”相一致，因此引起下文，符合语境，故选F。 3．空前“Many fruits and vegies are good sources for multiple sleep-supporting nutrients, which also help the body to produce melatonin (褪黑素). They’re also a great source of fiber.(许多水果和蔬菜是多种睡眠营养素的良好来源，这些营养素也有助于身体产生褪黑激素。它们也是纤维的重要来源。)”说明水果和蔬菜里含有纤维，空格处应该说纤维和睡眠之间的关系，E选项“People who have high fiber diets tend to sleep more deeply.(高纤维饮食的人往往睡得更深。)”说明了纤维和睡眠的关系，承接上文，符合语境，故选E。 4．空格处是本段小标题，由空后“Caffeine (咖啡因) makes you feel alert because it blocks adenosine (腺苷), a chemical that builds up in the body during the day and makes you feel sleepy at night.(咖啡因能让你感到清醒，因为它能阻止腺苷，这种化学物质白天在体内积累，晚上会让你感到困倦。)”可知，本段主要讲的是咖啡因和睡眠的关系，C选项“Do avoid caffeine in the late afternoon and evening.(不要在下午晚些时候和晚上摄入咖啡因。)”说明了不要在下午晚些时候和晚上摄入咖啡因，概括了本段内容，可作为小标题，故选C。 5．空前“Digestion slows at night and laying flat after eating can lead to physical discomforts like heartburn. Stop eating heavy foods (like chocolate cakes, cheese burger, and steak) a couple of hours before bed. But it’s fine to eat a little snack in the evening—think chips or a bowl of cereal.(晚上消化变慢，吃完后平躺会导致胃灼热等身体不适。睡前几个小时不要吃油腻的食物（比如巧克力蛋糕、奶酪汉堡和牛排）。但是在晚上吃一点零食是可以的——比如薯片或一碗麦片。)”说明了睡前吃得多会影响消化，进而影响睡眠，空格处应该和消化有关，B选项“If your digestion is done, you tend to sleep better.(如果你的消化完成了，你就会睡得更好。)”说明消化完了以后就睡得好了，承接上文，符合语境，故选B。 Passage 5 （24-25高二下·广东茂名·期末） MOMS ARE PEOPLE, too. They love their kids but also have plenty of their own hobbies (cooking! running! gaming! ). 1 Gifts for Mom shouldn’t be about giving her a vacuum (吸尘器) or anything related to the conventional cleaning tasks of parenthood. A perfect gift for your mom will show that you know how she likes to spend the rest of her hours when she isn’t parenting. This guide has fun gift ideas for all kinds of moms. 2 We have guides on everything from baby monitors to the best baby clothing for that first year. Don’t forget to check out our guides to the Best Gifts for Women, Best Gifts for Book Lovers, and Best Gifts for Cat Lovers if you’re looking for more gift ideas. If your mom is worried about anything like aging, there’s a cool thing to help with that. LED masks are popular these days, and our favorite is the supercom fortable Current Body Series 2. 3 You can easily move around the house without worrying about it slipping off. It’s also got an extra level of red light you won’t find in every mask — most only have red (633 nanometers) and near-infrared (830 nanometers), but Current Body also has deep near infrared (1072 nanometers) designed to target areas that will have more aging signs. 4 With these thoughtful gift ideas, you can surely make your mom feel truly special and appreciated. 5 Then you can make your mom the happiest mom in the world! A．The soft, flexible mask is easy to fix around your head. B．It’s got more LED lights than other masks we’ve tried, too. C．So you can measure to see what size will fit your mum best. D．So they deserve gifts that honor them as people, not just as parents. E．Looking for more true mom equipment to help your favorite mama out? F．Explore the options and find the perfect present that celebrates her unique self. G．It’s a beautiful gift, especially with all the beautiful colors and prints to choose from. 【答案】1．D 2．E 3．A 4．B 5．F 【导语】本文是一篇说明文。文章讲述如何给妈妈挑选礼物。 1．上文“MOMS ARE PEOPLE, too. They love their kids but also have plenty of their own hobbies (cooking! running! gaming! ). (妈妈也是人。他们爱他们的孩子，但也有很多自己的爱好(烹饪！跑步!游戏!)。)”提到妈妈们也有自己的爱好，不仅仅是作为父母。D选项 “So they deserve gifts that honor them as people, not just as parents. (所以她们应得那些把她们当作个体来尊重的礼物，而不只是作为父母。)”与前文形成因果关系，引出下文关于给妈妈送礼物的讨论。故选D。 2．下文提到“We have guides on everything from baby monitors to the best baby-clothing for that first year. (我们有从婴儿监视器到第一年最好的婴儿服装等所有方面的指南。)”E选项 “Looking for more true mom equipment to help your favorite mama out? (在寻找更多真正帮助你最爱的妈妈的装备吗？)”能够很好地引出下文关于各种育儿装备及礼物指南的内容。故选E。 3．上文提到“LED masks are popular these days, and our favorite is the super-comfortable Current Body Series 2. (如今LED 膜很受欢迎，我们最喜欢的是超级舒适的Current Body Series 2。)”A选项“The soft, flexible mask is easy to fix around your head. (这种柔软、有弹性的面膜很容易固定在你的头上。)”进一步描述了这款面膜的特点，与前文衔接紧密。故选A。 4．上文已介绍该LED面膜在红光层次上的优势（比多数面膜多1072纳米的深近红外光），空处需继续补充其优点。B选项 “It’s got more LED lights than other masks we’ve tried, too. (它也比我们试过的其他面膜有更多的LED灯。)” 进一步说明其优势，符合语境。故选B。 5．前文介绍了不同的礼物想法，F选项“Explore the options and find the perfect present that celebrates her unique self. (探索这些选择，找到完美的礼物来赞美她独特的自我。)”对前文进行总结，鼓励读者从这些礼物想法中挑选适合妈妈的礼物。故选F。 主题02 人与社会——科普知识 Passage 1 （24-25高二下·广东清远·期末） Research shows that past adversity can help you persevere in the face of current stress. Those who experienced a moderate level of adversity reported better mental health and well-being compared to those with either severe adversity or none at all. 1 They increase empathy(共情). 2 Difficult experiences can help you better identify with others’ challenges and see things from their perspective. Having struggled yourself, you’re more likely to respond with understanding rather than judgment. They can lead to post-traumatic growth (创伤后成长) (PTG). Many may know about post-traumatic stress disorder, but how many have heard of PTG? 3 PTG often includes renewed appreciation for life, enhanced personal strength, and stronger relationships. 4 Finding the positive side in difficult times can be challenging, especially when things feel out of control. Yet finding the upside to adversity changes the way people deal with difficult situations. It encourages people to seek support, increases hope and promotes healthier responses to stress. They help you reinterpret stress as a challenge. Past struggles remind you of your ability to overcome difficulties. 5 This shift leads to enhanced concentration, improved performance, and greater confidence. People with a challenge-focused outlook report lower levels of depression and anxiety, along with higher levels of energy, work performance and life satisfaction. If you’re experiencing a tough time right now, remember that past struggles, even small ones, have given you some ability to manage this moment. A．They help you find the good. B．They decrease your stress levels dramatically. C．Past struggles can help you become stronger in multiple ways. D．They build your confidence to view stress as a challenge, not a threat. E．PTG doesn’t imply people are unaffected by what they’ve been through. F．In today’s world, leading and living with empathy is more important than ever. G．The term describes the positive change after going through a significantly stressful event. 【答案】1．C 2．F 3．G 4．A 5．D 【导语】这是一篇说明文。主要介绍了研究表明，过去的逆境可以帮助你在面对当前压力时坚持下去。与那些经历过严重逆境或根本没有逆境的人相比，那些经历过中度逆境的人报告了更好的心理健康和幸福感。 1．根据前文“Those who experienced a moderate level of adversity reported better mental health and well-being compared to those with either severe adversity or none at all.( 与那些经历过严重逆境或根本没有逆境的人相比，那些经历过中度逆境的人报告了更好的心理健康和幸福感。)”指出经历适度逆境的人心理健康状况更好，以及后文具体阐述逆境在多个方面的积极作用，C 选项“Past struggles can help you become stronger in multiple ways.( 过去的挣扎能帮助你在多个方面变得更强。)”起到承上启下的作用，引出下文对逆境积极影响的具体介绍。故选C项。 2．该段小标题是“They increase empathy (共情).( 它们增加共情。)”F选项“In today’s world, leading and living with empathy is more important than ever.( 在当今世界，带着共情去引领和生活比以往任何时候都更重要。)”进一步强调了共情的重要性，与小标题相呼应。故选F项。 3．根据前文“Many may know about post - traumatic stress disorder, but how many have heard of PTG?( 很多人可能知道创伤后应激障碍，但有多少人听说过创伤后成长呢？)”提到创伤后成长。G 选项“The term describes the positive change after going through a significantly stressful event.( 这个术语描述了经历重大压力事件后的积极变化。)”对 PTG 进行了解释，符合语境。故选G项。 4．该段下文“Finding the positive side in difficult times can be challenging, especially when things feel out of control. Yet finding the upside to adversity changes the way people deal with difficult situations.( 在困难时期找到积极的一面是很有挑战性的，尤其是当事情失去控制的时候。然而，发现逆境的好处会改变人们处理困难情况的方式。)”可知，本段讲述了在逆境中寻找积极面，A 选项“They help you find the good.( 它们帮助你找到好的方面。)”作为小标题合适。故选A项。 5．根据前文“Past struggles remind you of your ability to overcome difficulties.( 过去的挣扎让你想起自己克服困难的能力。)”D选项“They build your confidence to view stress as a challenge, not a threat.( 它们建立你将压力视为挑战而非威胁的信心。)”进一步说明过去的挣扎带来的积极影响，与后文“This shift leads to enhanced concentration, improved performance, and greater confidence.( 这种转变会导致注意力增强、表现提升和信心增强。)”相衔接。故选D项。 Passage 2 （24-25高二下·广东广州天河区·期末） Fire has been a crucial tool for humans for over a million years. It allowed our ancestors to cook food, stay warm, and see in the dark. Despite its importance, there is a puzzling gap in evidence regarding its use during the Last Glacial Maximum (LGM). 1 which was marked by extremely cold temperatures, making fire essential for survival. Recent studies have begun to shed light on this mystery. 2 These fireplaces, constructed with remarkable skill, provide valuable insights into the use of fire during this period. They were designed to burn wood, primarily spruce, at temperatures above 600°C． Such high temperatures suggest a complicated understanding of fire-making techniques. 3 which suggests that fire was used less frequently during the LGM. This raises questions about why these fireplaces were so rare. Several theories have been proposed to explain this shortage. One possibility is that the extreme cold prevented the growth of trees, limiting the availability of wood for fuel. Another theory suggests that harsh environmental conditions may have destroyed evidence of past fires. 4 Alternatively, it’s possible that people used fire less frequently during the LGM, relying on other methods for warmth and cooking. 5 Fire was not just a simple tool but a key element that shaped the way our ancestors lived and survived in harsh conditions. Further research and discoveries of ancient fireplaces will continue to brighten this aspect of our pre-historic past. A．It is the coldest part of the last Ice Age, B．Both theories are widely accepted by scientists. C．Fire-making skills were common in various places. D．However, there is little evidence of widespread fire use, E．Researchers discovered three ancient fireplaces dating back to the LGM. F．Studying fire is crucial for understanding our adaptation to extreme climates. G．Specifically, cold climate may have led to the lack of archaeological findings. 【答案】1．A 2．E 3．D 4．G 5．F 【导语】这是一篇说明文。文章主要探讨了末次冰盛期（LGM）人类用火证据缺失的谜团，分析了可能的自然限制或技术原因，并强调火对远古人类生存的关键作用。 1．上文“Despite its importance, there is a puzzling gap in evidence regarding its use during the Last Glacial Maximum (LGM).(尽管其重要性不言而喻，但在末次冰盛期（LGM）期间其使用情况的相关证据却存在一个令人费解的空白。)”提到了末次冰盛期（LGM），A选项“这是最后一次冰河时代中最寒冷的时期。”是对LGM的补充说明，且与下文的定语从句“which was marked by extremely cold temperatures, making fire essential for survival.(那里气温极其低，因此生火对于生存来说至关重要。)”构成主从复合句。故选A项。 2．下文“These fireplaces, constructed with remarkable skill, provide valuable insights into the use of fire during this period.(这些精心建造的壁炉充分展现了高超的技艺，为我们提供了关于这一时期人们使用火的宝贵信息。)”提到了一些精心建造的壁炉，选项E中fireplaces是关键词，直接提供下文所指对象，所以E选项“研究人员发现了三处可追溯至末次冰盛期的古老火炉。”符合语境。故选E项。 3．上文“Such high temperatures suggest a complicated understanding of fire - making techniques.(如此高的温度表明古人对于制火技术有着复杂的理解。)”提到了制火技术的先进，下文“which suggests that fire was used less frequently during the LGM.(这表明在末次盛冰期期间，人类使用火的频率要低得多。)”提到了火的使用频率低，说明此处上下文之间是转折关系，选项D中However是关键词，与上文构成转折关系，所以D选项“然而，几乎没有证据表明火的使用范围很广泛”符合语境，且与下文which引导的定语从句构成主从复合句。故选D项。 4．上文“Several theories have been proposed to explain this shortage. One possibility is that the extreme cold prevented the growth of trees, limiting the availability of wood for fuel. Another theory suggests that harsh environmental conditions may have destroyed evidence of past fires.(有几种理论被提出以解释这种匮乏现象。一种可能性是极度寒冷的气候阻碍了树木的生长，从而减少了可用作燃料的木材数量。另一种理论认为，恶劣的环境条件可能已经破坏了过去火灾留下的痕迹。)”提出了“极端寒冷限制树木生长“和“环境破坏证据”两个理论。G选项“具体来说，寒冷的气候可能导致缺乏考古发现。”承接上文，是对第二个理论的细化。故选G项。 5．下文“Fire was not just a simple tool but a key element that shaped the way our ancestors lived and survived in harsh conditions.(火不仅仅是一种简单的工具，它还是一个关键因素，影响着我们祖先在恶劣环境中的生活与生存方式。)”强调了火对生存的关键作用。F选项“研究火对于理解我们如何适应极端气候至关重要。”能概括本段内容，适合在段首用作本段主题句。故选F项。 Passage 3 （24-25高二下·广东广州肇庆·期末） The first heatwave of the summer is hitting much of the ground. Extreme heat and humidity levels will significantly increase the potential for heat-related illnesses. 1 Consider what you’re wearing Whether you’re heading to the pool or going for a walk, wear lightweight, breathable clothes. Choose cotton materials, which have big pores in their woven threads that allow for air circulation. 2 What’s more, don’t forget sunscreen and a wide-brimmed hat to prevent sunburn. 3 Your location can make a big difference in how hot it feels. Dark surfaces like asphalt (沥青) tend to absorb more heat than natural environments. You can reduce the temperature around 10 degrees or more by just moving to an area that’s shaded. Know the symptoms of heat exhaustion Heat exhaustion is your body’s warning sign that you’re starting to overheat. Generally, symptoms include sweating more than usual, weakness, dizziness, fainting, pale skin, vomiting and fatigue. Pay special attention to seniors, children, and people with certain pre-existing medical conditions. 4 Water is your friend On hot days, bring water with you wherever you go. Drinking water can help your body produce more sweat. If you’re feeling hot and need a quick way to cool down, you can also put yourself into a pool of water. 5 When you are working, exercising or playing sports outside in summer, remember to take a moment to cool down in the shade or an air-conditioned room. A．Don’t forget to take breaks B．Choose shady, natural environments C．It can lower your core body temperature. D．They are at higher risk of heat-related illnesses. E．They can draw sweat away from your skin more easily. F．So take measures to protect yourself against heat-related illnesses. G．Because extreme heat is the No. 1 weather-related killer in the summer. 【答案】1．F 2．E 3．B 4．D 5．C 【导语】本文是一篇说明文，主要讲的是夏季高温来袭，提醒人们注意防暑降温，避免热相关疾病。 1．上文“The first heatwave of the summer is hitting much of the ground. Extreme heat and humidity levels will significantly increase the potential for heat-related illnesses. (夏季首轮热浪侵袭多地，极端高温和湿度将显著增加与高温相关疾病的风险)”指出高温可能引发疾病，下文则围绕防暑措施展开，空处承上启下，F选项“So take measures to protect yourself against heat-related illnesses. (因此要采取措施预防与高温相关的疾病)”既承接上文的风险提示，又引出下文的具体措施，逻辑连贯，符合语境。故选F。 2．上文“Choose cotton materials, which have big pores in their woven threads that allow for air circulation. (选择棉质材料，其编织线有大孔隙，便于空气流通)”说明棉质衣物的透气性，空处进一步解释其优势，E选项“They can draw sweat away from your skin more easily. (它们能更容易地吸走皮肤上的汗水)”中的“They”指代上文“cotton materials”，与上文的透气性特点呼应，补充了棉质衣物的防暑作用，符合语境。故选E。 3．下文“Your location can make a big difference in how hot it feels. Dark surfaces like asphalt (沥青) tend to absorb more heat than natural environments. You can reduce the temperature around 10 degrees or more by just moving to an area that’s shaded. (你所处的位置会极大地影响你的体感温度。像沥青这样的深色表面往往比自然环境吸收更多热量。只需移到阴凉的地方，温度就能降低大约10度甚至更多)”说明本段主要讨论环境选择对体感温度的影响，建议选择阴凉处，B选项“Choose shady, natural environments (选择阴凉的自然环境)”概括该段核心建议，适合作为段落主旨句。故选B。 4．上文“Pay special attention to seniors, children, and people with certain pre-existing medical conditions. (需特别关注老年人、儿童和有基础疾病者)”指出特定人群，空处解释原因，D选项“They are at higher risk of heat-related illnesses. (他们患高温相关疾病的风险更高)”中的“They”指代上述人群，说明关注他们的原因，逻辑合理。故选D。 5．上文“Drinking water can help your body produce more sweat. If you’re feeling hot and need a quick way to cool down, you can also put yourself into a pool of water. (喝水能帮助身体排出更多汗液。如果你感觉热，需要快速降温，也可以把自己泡在水里)”提及水的防暑作用，空处进一步说明效果，C选项“It can lower your core body temperature. (它可以降低你的核心体温)”中的“It”指代上文“put yourself into a pool of water”，解释了入水降温的具体作用，符合语境。故选C。 1 / 2 学科网（北京）股份有限公司 $ 专题04 七选五 主题01 人与自我——方法策略 Passage 1 （24-25高二下·广东江门·期末） The Art of Balanced Living In a time controlled by quick solutions and popular trends, real health lies in balancing the care of body, mind and spirit through lasting habits. Here’s how to build a healthy lifestyle. Nutrition: Beyond the Trends Experts say being consistent (持续的) is better than extremes. Extreme diets may promise fast results, but they often break the body’s natural rhythm and cause nutrient shortages. 1 . A 2024 study showed that people who ate 5-6 small meals daily with balanced nutrition had metabolic speeds (新陈代谢速度) 23 higher than crash dieters. Movement: Beyond the Gym The WHO suggests 150 minutes of moderate (适度的) exercise weekly. 2 . Research shows short periods of movement matter more than long workouts. The truth is, your body build up on frequent,gentle exercise rather than occasional hard training. Sleep: The Ignored Healer Sleep quality deeply affects emotional strength. Yet its mental benefits are often underestimated. For example, enough sleep improves problem-solving skills. Actually there are many ways to improve sleep quality. 3 . Social Connection: The Biological Necessity Unlike short social media interactions, real human bonds trigger the release of a hormone (激素) that reduces stress and boosts immunity (免疫力). 4 . Social researchers found communities with strong bonds had 35 lower lifestyle illness rates. Mindful Technology Use: The Final Piece 5 , like creating “tech-free zones” during meals or using apps to track screen time. This full integration (整合) reshapes daily habits. A 2023 Stanford experiment showed participants avoiding screens 2 hours before bed had 31 less stress-eating, linking less device use to better eating habits. A．Using technology thoughtfully means efficiency B．Using technology mindfully means setting limits C．One of them is to create a “digital break” before bed D．This hormone helps lower blood pressure and improve heart health E．A balanced approach means enjoying different foods without strict rules F．Extreme workouts are proven to burn more calories than moderate exercise G．But many people focus on intense workouts while ignoring daily movement Passage 2 （24-25高二下·广东湛江第一中学·期末） Life moves fast, and we often find ourselves juggling various responsibilities — parenting, household chores, and work. While taking time for self-reward might seem like a luxury, it's actually an essential part of maintaining mental well-being. 1 ; they're about being intentional with self-care. With a bit of strategic planning, you can make rewarding yourself a meaningful part of your daily routine. 2 . Not all rewards are created equal. So choose treats that genuinely make you happy and boost your well-being. This could be enjoying a cup of your favorite coffee, spending time on a hobby, or taking a brief walk outdoors. By choosing rewards that match your preferences, you can enhance your satisfaction and motivation in daily life. Tie rewards to specific achievements. Make sure your treats depend on completing particular tasks or reaching certain goals. Having a direct link between the goal or task and the treat gives you more support to engage in the behavior you’re aiming to achieve. 3 . Practice moderation. 4 . However, it’s more effective to treat yourself occasionally. If you reward yourself too often, it becomes an expectation rather than a treat. Additionally, rewards shouldn’t lead to stress, like overspending on things that burden your budget. Ensure your rewards are truly beneficial. 5 . And evaluate whether your rewards are truly helping you. If necessary, adjust your approach to strengthen your goals or tasks. Additionally, consider how these rewards contribute to your progress and motivation, helping you stay on track toward your goals. A．Consider uncommon gifts B．Identify meaningful rewards C．These rewards go beyond simple pleasures D．Take a moment to reflect on what you’ve achieved E．It would be nice to reward yourself for everything you do F．This connection helps strengthen positive habits and motivates progress G．Such a relationship makes it easier to track your progress toward the goal Passage 3 （24-25高二下·广东潮州期末） How to Have an Attractive Personality Being attractive comes more from your personality than your appearance, and displaying an attractive personality is key to having lasting relationships. 1 And the following tips help develop your ability to fascinate others. Laugh at yourself. If you make a fool of yourself, laugh at yourself instead of feeling embarrassed. It shows that you’re comfortable in your skin. 1 sense of humor makes someone more engaging and delightful to be with. 2 It is a great ice-breaker or stress reliever, but don’t ruin a serious conversation with unsuitable jokes. Speak sincerely. Tell people the truth. If you can’t commit to something, it’s better to be honest about it than to have to tell them last minute that you can’t make it. When people ask for your opinion, you should be honest. 3 . For instance, if you don’t like your friend’s shirt, respond with “I really like you in blue instead,” rather than “I hate it, it’s ugly.” 4 If you see value in making others laugh and keep yourself positive, you’ll be a happier person, making others drawn to you as a result. A great way to remind you to laugh more is to have daily jokes on your phone or email. Set them for a time of day when you notice yourself start to feel tired. Have confidence in your body. You don’t have to have the “perfect body” to be confident in it, People will be more attracted to you if you dress well and carry yourself well. If you need a little boost, place posters around your mirror that remind you of the charming parts of your body. 5 A．Make laughing a priority. B．Speak in a positive way. C．Actually, it’s not too hard to create interesting personalities. D．There is difference between being frank and rude, though. E．Remember, there is a time and place for humor. F．But having charming appearance is only skin-deep and far from enough. G．Concentrate on these rather than what you’re self-conscious about your body. 主题02 人与社会——社会现象 Passage 1 （24-25高二下·广东深圳外国语学校·期末） In today’s hyper-connected world, most of us are flooded by an ocean of messages and social media feeds, from the moment we wake up to the instant we close our eyes. It’s not just a matter of convenience or novelty anymore — fixation on screens has become our habit, a necessity, and even an addiction. 1 Constant engagement not only consumes our time, but also steal us something far more important: peace of mind. Silence is as critical to mental health as vitamins are to physical well-being. People are particular about what foods they put in their bodies: whether organic, vegetarian, or fat-free. 2 The mental junk we absorb daily can be arguably harmful than the occasional cheeseburger or donut. The never-ending flood of sensory input taxes the brain’s limited attention resources, leaving little room for deep thinking, reflecting, or creativity. 3 Quiet time helps the brain relax, sort through what it has taken in, and regain lost mental energy. As American artist Leonard Koren suggests in his book Wabi-Sabi, silence can be’ “an emptiness full of possibilities,” a space where creativity and clarity emerge. Adding moments of quiet to your daily routine doesn’t require dramatic changes. 4 Better yet, research shows that brief exposure to nature, like a walk in the woods, lowers stress levels, reduces blood pressure, and sharpens focus. These benefits occur because green spaces and natural soundscapes provide a much-needed break from today’s busy, stressful world. Digital life crowds out silence, making simply sitting in silence almost unthinkable — yet the very moments of stillness are what our minds really need. They let us listen to our thoughts, reflect on our experiences, and connect with ourselves in a way that is impossible in the noise of modern life. 5 A．But rarely do we ask ourselves: at what cost? B．So, shouldn’t we make laws requiring quiet time every day? C．It can be as simple as pausing 30 seconds to watch clouds. D．Next time you reach for your phone, resist the urge and sit in silence. E．We check our phone 58 times a day, 30%occurring during work hours. F．But they aren’t as picky about what they are exposed to through the senses. G．Just as our bodies need nutrition, our minds require silence to function well. Passage 2 （24-25高二下·广东汕尾·期末） When I embraced minimalism ten years ago, I transformed from someone buried in clutter (杂乱) and busyness to a carefree traveler with a single backpack. 1 It was then that I came to realize the advantages of minimalist living. 2 With fewer possessions, you spend less time cleaning and organizing, gaining more hours for meaningful relationships. As shown in a 2009 study, clutter raises cortisol levels (皮质醇水平), while a tidy space calms our minds — and thus sharpens focus and productivity. Though minimalism might sound restrictive at first, it actually creates space for what truly matters. 3 In reality, it’s about removing what doesn’t add value to your life, making room for what does. The goal isn’t deprivation (剥夺) but intentionality — you may begin by evaluating your belongings with three questions: Do I use it? Do I love it? Do I need it? If an item fails all three, let it go. 4 You may apply the same principle to relationships. Surround yourself only with people who inspire and uplift you. Keep a gratitude journal to clarify priorities. 5 While some responsibilities can’t be avoided, prioritize your own well-being where possible. Minimalism isn’t about sacrifice (牺牲) — it’s about creating freedom to gain time, clarity, and joy. Start small, stay intentional, and watch your life transform. A．It saves time and reduces stress. B．Some people even adopt it as their life goal. C．Minimalism extends beyond physical clutter. D．Learn to say no to nonessential tasks that waste energy. E．Here’s everything you need to know about living a minimalist lifestyle. F．Many assume minimalism requires strict rules or means owning almost nothing. G．The lifestyle freed me from physical load and brought unexpected clarity to my mind. 主题01 人与自我——方法策略 Passage 1 （24-25高二下·广东东莞·期末） Ever feel like you’ re stuck in a routine, wanting to level up your life but not sure where to start? Don’t worry, you’ re not alone. Self-improvement doesn’t have to mean changing your habits overnight. The most effective changes often come from small, consistent adjustments to your daily routine. 1 Let’s div e into the following easy ways to start your personal growth journey. Getting your body moving is crucial for physical self-improvement. You don’t need to become an expert overnight. 2 Combining regular exercise with your routine can work wonders gradually. Remember, the goal is progress, not perfection. 3 Whether it’s picking up a new language or mastering a musical instrument, the process of acquiring new knowledge stimulates your brain and boosts cognitive function. Set aside time each week to pursue a new hobby or skill, and you’ll feel more confident in yourself. Integrating gratitude into your daily life can significantly enhance your mental well-being. Take a few moments each day to reflect on three things you’ re grateful for. This simple practice can refresh your brain. 4 Small actions today can create big results tomorrow. 5 Embrace them and watch yourself grow! Believe that every small effort you make today is planting a seed for a brighter tomorrow—keep going, and let your growth surprise you! A．So, ready to become the best version of yourself? B．It helps reduce anxiety and increase overall happiness. C．Instead, you can start small by a 15-minute walk after work. D．But you should know that keeping curiosity is of great benefit. E．Learning new skills is an excellent way to keep your mind sharp. F．Forming a bedtime reading habit promotes a parent-child relation. G．These small steps can lead to significant improvements in your life. Passage 2 （24-25高二下·广东揭阳·期末） Ways to Boost Your Chances of a Good Night’s Rest Experts have found more evidence of the harm caused by disturbing our body clocks, linking it to depression and mental disorder. It’s a warning to our body’s natural rhythms, which influence our sleep as well as a range of other processes in our body. Here are the things we can do for a good night’s sleep. · Limit evening light. Are you inseparable from your mobile phone? Do you check your social media late into the night? 1 These devices produce powerful blue light that is particularly bad for our sleep. Having a cut-off time for stopping using these devices of an hour and a half before bed is ideal. We should also limit other forms of electric light after sunset. · 2 A glass or two of wine, or a sip or two of brandy, for many is a pre-bed routine. But despite what you might think, experts say that a glass of wine before bedtime actually doesn’t improve our sleep. Alcohol has a strange effect in that it makes it easier to fall asleep, but it makes it harder to stay asleep and it affects the quality of our sleep. · Be consistent. It may be tempting to stay up late on Friday or Saturday. 3 This helps to reduce social mismatch between when we sleep during the working week compared with the weekend. The bigger the social mismatch, the more harmful it is for health. · Have a pre-bed routine. Having a pre-bed routine helps signal to our bodies that it’s time for sleep. Activities such as reading a book or having a bath can help to mentally relax and get us ready for bed. Parents do this with their child to get good sleep. They have a set routine where they feed, bathe their children and put them into bed. 4 · Make your bedroom a place of rest. Easily portable computers and phones have transformed our bedrooms from sanctuaries (保护区) of rest into places of entertainment. 5 To do this, we should keep phones and computers in other rooms. Keeping your bedroom cool is also important because it’s easier for our bodies to sleep in colder temperatures. A．Avoid a night wine. B．Get a good night’s sleep. C．If so, you’re likely to be disturbing your sleep. D．There’s nothing around them and then they read them a story. E．Our body clocks are designed to follow the rise and fall of our sleep. F．However, ideally we should go to bed at similar times throughout the week. G．But to boost our chances of a good night’s rest, we must reclaim them for sleep. Passage 3 （24-25高二下·广东汕头·期末） Empowering Teens For Success: A Guide To Future Planning As high school students, you’re standing at the crossroads of adolescence and adulthood in today’s rapidly changing world. 1 This guide aims to empower you with the tools to navigate this critical time effectively. Start by reflecting on what truly interests you and where your strengths lie. It may be a passion for science, a talent for languages. or a talent in arts. 2 Engage in activities like journaling or career exploration workshops to discover more about yourself. Goals are the stepping stones to your future. Set Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals that will guide your actions and decisions. Both short-term goals, like improving your grades, and long-term aspirations, such as attending an ideal university, are crucial. 3 The traditional high school to university route is just one option. Consider job training, online courses, or even internships that might correspond better with your career goals. High school is the perfect time to explore these alternatives, helping you make informed decisions about your future. Having a strong support system is invaluable. Seek out advisors, teachers, or even peers who can offer guidance and encouragement. These relationships can provide you with different perspectives and valuable advice. 4 In this way, you will make wiser choices and also grow with the confidence to face difficulties. 5 You’re well on your way to create a future that’s bright and full of opportunities. Take the first step today and start shaping your tomorrow. A．Your future is a canvas, and you’re the artist. B．Methods like writing them down can also be helpful. C．You may feel confused when making choices for future. D．It’s about laying a strong foundation to support your dreams. E．Matching your goals with these can lead to a more rewarding journey. F．Remember, a good advisor listens, challenges, and respects your view G．They provide motivation and direction, ensuring you stay on your path to success Passage 4 （24-25高二下·广东华附、省实、广雅、深中·期末） Want better sleep at night? You may need to rethink your eating habits, as what you eat can all play a role in whether you sleep well at night. 1 Here are some suggestions for you. Seek out foods rich in tryptophan. Tryptophan (色氨酸) is an amino acid changed to chemicals that play an important role in sleep. You can find tryptophan in brown rice, Oats, pumpkin seeds, tofu, white beans and yogurt. 2 Working them into your diet will promote healthier sleep over time. Swap sugary and processed foods for fruits and vegetables. Many fruits and vegies are good sources for multiple sleep-supporting nutrients, which also help the body to produce melatonin (褪黑素). They’re also a great source of fiber. 3 Instead, having more processed foods and more added sugars can lead to a higher risk of sleeplessness nights. 4 Caffeine (咖啡因) makes you feel alert because it blocks adenosine (腺苷), a chemical that builds up in the body during the day and makes you feel sleepy at night. Sensitivity to caffeine varies, but the American Academy of Sleep Medicine says to avoid caffeine in the late afternoon and evening. Experiment with the timing that works best for you. For some people, cutting out caffeine by late morning is best. No feasting on heavy meals right before bed. Eating a big meal right before bed can disrupt your sleep. Digestion slows at night and laying flat after eating can lead to physical discomforts like heartburn. Stop eating heavy foods (like chocolate cakes, cheese burger, and steak) a couple of hours before bed. But it’s fine to eat a little snack in the evening—think chips or a bowl of cereal. 5 A．Cut out coffee by late morning. B．If your digestion is done, you tend to sleep better. C．Do avoid caffeine in the late afternoon and evening. D．So, what should we eat to help us improve sleep quality? E．People who have high fiber diets tend to sleep more deeply. F．However, don’t assume that eating these foods makes you instantly sleepy. G．Actually, there are many science-backed dietary practices that improve sleep quality. Passage 5 （24-25高二下·广东茂名·期末） MOMS ARE PEOPLE, too. They love their kids but also have plenty of their own hobbies (cooking! running! gaming! ). 1 Gifts for Mom shouldn’t be about giving her a vacuum (吸尘器) or anything related to the conventional cleaning tasks of parenthood. A perfect gift for your mom will show that you know how she likes to spend the rest of her hours when she isn’t parenting. This guide has fun gift ideas for all kinds of moms. 2 We have guides on everything from baby monitors to the best baby clothing for that first year. Don’t forget to check out our guides to the Best Gifts for Women, Best Gifts for Book Lovers, and Best Gifts for Cat Lovers if you’re looking for more gift ideas. If your mom is worried about anything like aging, there’s a cool thing to help with that. LED masks are popular these days, and our favorite is the supercom fortable Current Body Series 2. 3 You can easily move around the house without worrying about it slipping off. It’s also got an extra level of red light you won’t find in every mask — most only have red (633 nanometers) and near-infrared (830 nanometers), but Current Body also has deep near infrared (1072 nanometers) designed to target areas that will have more aging signs. 4 With these thoughtful gift ideas, you can surely make your mom feel truly special and appreciated. 5 Then you can make your mom the happiest mom in the world! A．The soft, flexible mask is easy to fix around your head. B．It’s got more LED lights than other masks we’ve tried, too. C．So you can measure to see what size will fit your mum best. D．So they deserve gifts that honor them as people, not just as parents. E．Looking for more true mom equipment to help your favorite mama out? F．Explore the options and find the perfect present that celebrates her unique self. G．It’s a beautiful gift, especially with all the beautiful colors and prints to choose from. 主题02 人与社会——科普知识 Passage 1 （24-25高二下·广东清远·期末） Research shows that past adversity can help you persevere in the face of current stress. Those who experienced a moderate level of adversity reported better mental health and well-being compared to those with either severe adversity or none at all. 1 They increase empathy(共情). 2 Difficult experiences can help you better identify with others’ challenges and see things from their perspective. Having struggled yourself, you’re more likely to respond with understanding rather than judgment. They can lead to post-traumatic growth (创伤后成长) (PTG). Many may know about post-traumatic stress disorder, but how many have heard of PTG? 3 PTG often includes renewed appreciation for life, enhanced personal strength, and stronger relationships. 4 Finding the positive side in difficult times can be challenging, especially when things feel out of control. Yet finding the upside to adversity changes the way people deal with difficult situations. It encourages people to seek support, increases hope and promotes healthier responses to stress. They help you reinterpret stress as a challenge. Past struggles remind you of your ability to overcome difficulties. 5 This shift leads to enhanced concentration, improved performance, and greater confidence. People with a challenge-focused outlook report lower levels of depression and anxiety, along with higher levels of energy, work performance and life satisfaction. If you’re experiencing a tough time right now, remember that past struggles, even small ones, have given you some ability to manage this moment. A．They help you find the good. B．They decrease your stress levels dramatically. C．Past struggles can help you become stronger in multiple ways. D．They build your confidence to view stress as a challenge, not a threat. E．PTG doesn’t imply people are unaffected by what they’ve been through. F．In today’s world, leading and living with empathy is more important than ever. G．The term describes the positive change after going through a significantly stressful event. Passage 2 （24-25高二下·广东广州天河区·期末） Fire has been a crucial tool for humans for over a million years. It allowed our ancestors to cook food, stay warm, and see in the dark. Despite its importance, there is a puzzling gap in evidence regarding its use during the Last Glacial Maximum (LGM). 1 which was marked by extremely cold temperatures, making fire essential for survival. Recent studies have begun to shed light on this mystery. 2 These fireplaces, constructed with remarkable skill, provide valuable insights into the use of fire during this period. They were designed to burn wood, primarily spruce, at temperatures above 600°C． Such high temperatures suggest a complicated understanding of fire-making techniques. 3 which suggests that fire was used less frequently during the LGM. This raises questions about why these fireplaces were so rare. Several theories have been proposed to explain this shortage. One possibility is that the extreme cold prevented the growth of trees, limiting the availability of wood for fuel. Another theory suggests that harsh environmental conditions may have destroyed evidence of past fires. 4 Alternatively, it’s possible that people used fire less frequently during the LGM, relying on other methods for warmth and cooking. 5 Fire was not just a simple tool but a key element that shaped the way our ancestors lived and survived in harsh conditions. Further research and discoveries of ancient fireplaces will continue to brighten this aspect of our pre-historic past. A．It is the coldest part of the last Ice Age, B．Both theories are widely accepted by scientists. C．Fire-making skills were common in various places. D．However, there is little evidence of widespread fire use, E．Researchers discovered three ancient fireplaces dating back to the LGM. F．Studying fire is crucial for understanding our adaptation to extreme climates. G．Specifically, cold climate may have led to the lack of archaeological findings. Passage 3 （24-25高二下·广东广州肇庆·期末） The first heatwave of the summer is hitting much of the ground. Extreme heat and humidity levels will significantly increase the potential for heat-related illnesses. 1 Consider what you’re wearing Whether you’re heading to the pool or going for a walk, wear lightweight, breathable clothes. Choose cotton materials, which have big pores in their woven threads that allow for air circulation. 2 What’s more, don’t forget sunscreen and a wide-brimmed hat to prevent sunburn. 3 Your location can make a big difference in how hot it feels. Dark surfaces like asphalt (沥青) tend to absorb more heat than natural environments. You can reduce the temperature around 10 degrees or more by just moving to an area that’s shaded. Know the symptoms of heat exhaustion Heat exhaustion is your body’s warning sign that you’re starting to overheat. Generally, symptoms include sweating more than usual, weakness, dizziness, fainting, pale skin, vomiting and fatigue. Pay special attention to seniors, children, and people with certain pre-existing medical conditions. 4 Water is your friend On hot days, bring water with you wherever you go. Drinking water can help your body produce more sweat. If you’re feeling hot and need a quick way to cool down, you can also put yourself into a pool of water. 5 When you are working, exercising or playing sports outside in summer, remember to take a moment to cool down in the shade or an air-conditioned room. A．Don’t forget to take breaks B．Choose shady, natural environments C．It can lower your core body temperature. D．They are at higher risk of heat-related illnesses. E．They can draw sweat away from your skin more easily. F．So take measures to protect yourself against heat-related illnesses. G．Because extreme heat is the No. 1 weather-related killer in the summer. 1 / 2 学科网（北京）股份有限公司 $函学科网 主题01人与自我一方法策略 Passage 1:1.E 2.G 3.d Passage 2:1.C 2.B 3.F Passage 3:1.C 2.E 3.D 主题02人与社会社会现象 Passage 1:1.A 2.F3.G Passage 2:1.G 2.A 3. 主题01人与自我一方法策略 Passage 1:1.A 2.C 3.日 Passage 2:1.C 2.A 3.F Passage 3:1.C 2.E 3.G Passage 4:1.G 2.F 3.E Passage 5:1.D 2.E 3.A 主题02人与社会科普知识 Passage 1:1.C 2.F 3.G www.zxxk.com 让教与学更高效 专题04七选五 答案版 基础 必练 4.D5.B 4.E5.D 4.A5.G 4.C5.D 4.C5.D 进阶 提升 4.B 5.G 4.D5.G 4.F5.A 4.C 5.B 4.B5.F 4.A5.D 1/2 学科网 Passage 2:1.A 2.E 3.D Passage 3:1.F 2.E 3.B www.zxxk.com 4.G 5.F 4.D 5.C 2/2 让教与学更高效