Unit3 Keep Fit-单元测试卷 2025-2026学年人教版七年级英语下册

Unit3 Keep Fit 单元测试卷 Ⅰ. 单词读音归类（共 5 小题，每小题 1 分，计 5 分） 下面单词划线部分读音相同的是一家，请帮助所给的单词找回自己的家，并将答案填在相应位置。（所给单词有一个是多余的） 所给单词：swim, play, run, sleep, sky, skate 家族 例词 单词 1 单词 2 /iː/ see 1. ______ 2. ______ /eɪ/ cake 3. ______ 4. ______ /aɪ/ my 5. ______ Ⅱ. 完成句子（共 5 小题，每小题 1 分，计 10 个空，每空 0.5 分，计 5 分） 根据所给中文完成句子翻译，将答案写在相应位置。 6. 我每周和朋友打两次篮球来保持健康。 I play basketball with my friends ______ ______ ______ to keep healthy. 7. 詹妮最喜欢的健身方式是使用运动应用程序锻炼。 Jenny’s favourite way to keep fit is to ______ ______ ______ to work out. 8. 棒球不仅能让我们保持健康，还能培养团队精神。 Baseball not only keeps us fit but also ______ ______ ______. 9. 练习滑板时，我们互相鼓励完成动作。 When practising skateboarding, we ______ ______ to do tricks. 10. 游泳是很好的锻炼，它能让我保持健康。 Swimming is ______ exercise, and it keeps me healthy. Ⅲ. 阅读理解（共 16 小题，每小题 2 分，计 32 分） 第一节 单项选择 根据短文内容从各题的四个选项中选择一个最佳答案。 A Sports Club Open Day Do you want to keep fit? Come to our school Sports Club Open Day! What we offer: · Basketball games with students from Grade 7 · Ping-pong matches with your classmates · Skateboarding shows by the school team · Badminton practice with the PE teacher When: This Saturday morning, 9:00-11:30 Where: School playground and gym What to bring: Your own water bottle and sports shoes Note: Wear comfortable clothes. Be on time! 11. What activity can you join at the Sports Club Open Day? A. Singing competition. B. Basketball games. C. Drawing class. D. Story-telling show. 12. When is the Sports Club Open Day? A. This Friday afternoon. B. This Saturday morning. C. This Sunday afternoon. D. Next Monday morning. 13. What do you need to bring? A. A ping-pong bat. B. A baseball glove. C. A water bottle and sports shoes. D. A new exercise mat. 14. Where can you read this notice? A. In a science book. B. On the school newspaper. C. In a storybook. D. In a history magazine. B Different Ways to Keep Fit Xia Tian loves skateboarding. He practises at a special park twice a week with his friends. They encourage each other to do tricks. Some tricks are difficult, but once you succeed, you feel great! He likes it because it keeps him fit. Jenny’s favourite way to keep fit is to use an exercise app. The app gives her exercises to do every day and shows her progress. Her friends use the app too. They have fun when they keep fit together. Steve is in the school baseball club. He plays baseball quite often. They practise three times a week after school. Baseball keeps him fit and helps him play better. It also builds team spirit. All the players are good friends, both on and off the field. 15. How often does Xia Tian practise skateboarding? A. Every day. B. Once a week. C. Twice a week. D. Three times a week. 16. What does Jenny use to work out? A. A skateboard. B. An exercise app. C. A baseball. D. A ping-pong bat. 17. Why does Steve like baseball? A. It helps him keep fit and builds team spirit. B. He can play it alone. C. It’s easy to learn. D. The team never loses matches. 18. What is the main idea of the passage? A. How to play different sports. B. Different students’ favourite ways to keep fit. C. Why skateboarding is difficult. D. How exercise apps work. C The Benefits of Swimming Swimming is a great way to keep fit. Kate, a Grade 7 student, loves swimming. She goes to the swimming pool two or three times a week. “I love swimming because it’s fun to play with my friends in the water. When it’s hot, the cool water feels great,” Kate says. “Swimming is good for my body. It keeps me healthy and strong. I think everyone should try it!” Many people choose swimming because it’s easy on the body. It doesn’t hurt your knees like running. It’s a good exercise for people of all ages. You can swim alone or with friends. It’s a great way to relax after a busy week at school. 19. How often does Kate go swimming? A. Every day. B. Once a week. C. Two or three times a week. D. Twice a month. 20. Why does Kate like swimming? A. It’s easy to learn. B. It’s fun and keeps her healthy. C. She can do it alone. D. It doesn’t need any equipment. 21. What is one benefit of swimming mentioned in the passage? A. It makes you taller. B. It’s hard on your knees. C. It’s a good exercise for all ages. D. You can only do it in summer. 22. What is the best title for the passage? A. How to Swim Fast B. Why Kate Loves Swimming C. Swimming: A Great Way to Keep Fit D. Different Sports for Students 第二节 还原句子 阅读短文，从方框内所给的选项中选出可以填入空白处的最佳选项，其中有一个多余选项。 D Keeping fit is important for everyone. 23______ First, find a sport you like. If you like team sports, you can try basketball or baseball. 24 ______ If you like quiet sports, you can try jogging or swimming. Second, make a plan. 25______ Even 30 minutes a day is enough. Don’t exercise too much at first. 26______ It will help you stay healthy and happy. A. Choose a time to exercise every week B. There are many different ways to do it C. They help you work with others and build team spirit D. Remember to drink lots of water when you exercise E. No matter what sport you choose, keep doing it regularly Ⅳ. 完形填空（共 10 小题，每小题 1 分，计 10 分） 阅读短文，理解其大意，从各小题的四个选项中选择一个最佳答案。 Exercise is very important for us. It can make us healthy and energetic. There are many kinds of sports for us to 27______. Tom likes basketball best. He plays it 28______ a week after school. He thinks it can help him 29______ team spirit. Lily enjoys ping-pong. She is good 30______ it. She plays it three times a week. Practice makes 31______. Jim 32______ hardly ever do sports. He only plays badminton on 33______. Emma loves swimming. She thinks it is 34______ for her body. It can keep her 35______ and strong. In a word, we should exercise every week and make it our good 36______. 1. A. choose B. forget C. break D. hate 2. A. once B. twice C. three D. four 3. A. build B. break C. follow D. play 4. A. for B. at C. with D. to 5. A. easy B. perfect C. happy D. busy 6. A. am B. is C. does D. do 7. A. weekdays B. weekends C. morning D. evening 8. A. bad B. good C. late D. lazy 9. A. weak B. tired C. healthy D. quiet 10. A. rule B. habit C. dream D. story Ⅴ. 语篇填空（共 10 小题，每小题 1 分，计 10 分） 阅读短文，在空白处填入一个适当的单词或括号里单词的正确形式，使短文通顺、连贯。 Keeping fit is easy if you find the right way. Many students like different kinds of sports. Xia Tian enjoys 37______ (skateboard). He practises at a special park twice a week with his friends. They encourage each other 38______ (do) tricks. When he succeeds, he feels great! Jenny uses an exercise app 39______ (work) out every day. The app shows her progress. Her friends use the app too. They have fun 40______ they keep fit together. Steve is in the school baseball club. He plays baseball quite often. They practise three times a week after school. Baseball 41______ (keep) him fit and helps him play better. It also builds team spirit. Swimming is also a popular sport. Many students go to the pool two or three times a week. They think swimming is good 42______ their bodies. It keeps them healthy and strong. Exercise helps us stay healthy and happy. 43______ you don’t like sports, you can try jogging or dancing. You don’t need many things. Just put on your 44______ (run) shoes and go! Remember: No matter what sport you choose, do it 45 ______ (regular). You will see the difference. Exercise 46______ (shape) our body and mind. Ⅵ. 阅读与表达（共 4 小题，计 8 分） 阅读短文，然后根据内容回答问题。 How Exercise Helps Us Exercise is good for us in many ways. It keeps our body healthy. Sports like running, swimming and playing basketball make our bodies strong. They help us stay away from illness. Exercise is also good for our mind. When we exercise, we feel happy and relaxed. It can reduce stress and make us feel confident. Playing team sports like baseball or volleyball teaches us about team spirit. We learn to work with others. Different people like different sports. Some people like team sports, and some like quiet sports. No matter what sport you choose, it’s important to exercise regularly. Even 30 minutes a day is enough. 47.What does exercise do for our body? 48.How does exercise help our mind? 49.What can we learn from team sports? 50.How much exercise is enough every day? Ⅶ. 书面表达（计 20 分） 假定你是李华，你的英国朋友 Tom 想了解你最喜欢的运动和你如何保持健康。请你给他写一封邮件，分享相关信息。 内容主要包括： 1. 介绍你最喜欢的运动及原因； 2. 介绍你做这项运动的频率； 3. 谈谈运动给你带来的好处。 注意： 1. 文中要包含所给的提示信息，可适当发挥； 2. 词数 70-90 词，所给的词不计入总词数； 3. 要求字迹工整，语句通顺，表达连贯，条理清晰； 4. 文中不要出现真实的学校、班级和姓名。 Dear Tom, I’m glad you want to know about my favourite sport and how I keep fit. Yours, Li Hua 参考答案 Ⅰ. 单词读音归类 1. sleep 2. swim（注：/iː/ 组：sleep；/eɪ/ 组：play, skate；/aɪ/ 组：sky，swim 为多余项） 3. play 4. skate 5. sky Ⅱ. 完成句子 6. twice a week 7. use an exercise app 8. builds team spirit 9. encourage each other 10. good / great Ⅲ. 阅读理解 11. B 12. B 13. C 14. B 15. C 16. B 17. A 18. B 19. C 20. B 21. C 22. C 23. B 24. C 25. A 26. E Ⅳ. 完形填空 27. A 28. B 29. A 30. B 31. B 32. C 33. B 34. B 35. C 36. B Ⅴ. 语篇填空 37.skateboarding 38.to do 39.to work 40.when 41.keeps 42.for 43.If 44.running 45.regularly 46.shapes Ⅵ. 阅读与表达（示例答案） 47.It keeps our body healthy and makes us strong. 48.It makes us happy, relaxed, confident and reduces stress. 49.We can learn about team spirit and how to work with others. 50.Even 30 minutes a day is enough. Ⅶ. 书面表达（参考范文） Dear Tom, I’m glad you want to know about my favourite sport and how I keep fit. My favourite sport is basketball. I play it twice a week with my friends after school. I like it because it’s fun and it helps me keep healthy. It also builds team spirit. When we play together, we learn to work as a team. Basketball makes me strong and energetic. I feel happy and relaxed after playing. It’s a great way to keep fit. What’s your favourite sport? Yours, Li Hua 学科网（北京）股份有限公司 $