Unit 3 Keep Fit-【锦上添花】2025-2026学年七年级下册英语直击考点与单元双测（人教版·新教材）

RJ七英下 听九专李 高升无恤 Unit 3 Keep Fit 做好题考高分 一、听力理解(20小题，每小题1分，共20分) 第一节听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选 项中选出最佳答案。每段对话读两遍。 ()1.What does Millie like doing? A.Swimming. B.Walking. C.Playing football. ()2.What's the doctor's suggestion for the woman? A.Doing exercise. B.Eating healthily. C.Taking some medicine. )3.Whose ping-pong bat is it? A.Peter's. B.Peter's father's. C.Peter's mother's. ( )4.When will Frank have a football game? A.This Friday. B.Next Wednesday. C.Next Saturday. ()5.What does Laura do every Thursday afternoon? A.She goes swimming. B.She learns to dance. C.She meets friends. 第二节听下面几段对话或独白。每段对话或独白后有几个小题，从题中所给的 A、B、C三个选项中选出最佳答案。每段对话或独白读两遍。 听下面一段对话，回答第6至第7两个小题。 ()6.How does Alice's mother like jogging? A.Easy and cheap. B.Exciting and easy. C.Relaxing and funny. )7.How does Alice keep fit? A.Eating healthily. B.Keeping exercise. C.Both A and B. 听下面一段对话，回答第8至第9两个小题。 )8.How often does Lily play basketball? A.Once a week. B.Twice a week. C.Three times a week. )9.What does Lily do twice a month? A.Plays soccer. B.Plays volleyball. C.Plays badminton. 锦上涤花 8.c 听下面一段独白，回答第10至第12三个小题。 )10.How many kinds of ball games does Jack like watching? A.Two. B.Three. C.Four. )11.What kind of newspapers does Jack always buy? A.Newspapers about sports. B.Newspapers about stars. C.Newspapers about cooking. ()12.Where does Jack usually play football after school? A.On the playground.B.In the gym. C.In the park. 听下面一段对话，回答第13至第15三个小题。 )13.What does the man exercise for? A.Losing weight. B.Relaxing himself. C.Making friends. )14.Which sport does the woman like best? A.Swimming. B.Running. C.Bike riding. )15.When are they going to start exercising together? A.Right now. B.Tomorrow. C.This weekend. 第三节听下面一篇短文。请用你所听到的内容，填写表格中所缺单词，每空限填 一词或一个数字。短文读两遍。 Who What Why Tony's mother She often 16. every day. It helps her keep healthy. He plays badminton 17. Tony's father It is good for his 18. a week. They like skateboarding and They 20. one another Tony and his practise at a special park three to do difficult tricks.Once they 19. times a week. succeed,they feel great.单元检测 》》英语·七年级下 R 弥 高升无随 Unit 3 Keep Fit 做好题考高分 时间：100分钟满分：120分 题 号 三 四 五 六 总 8 得 分 封 、听力理解(20小题，每小题1分，共20分)》 明 见对应听力活页（随书赠送） 、阅读理解(20小题，每小题2分，共40分)】 阅读下面四篇语言材料，然后按文后要求做题。 A Exercise is important and necessary in our life.Last month,we asked 2,000 people between 20 and 24 years old about their exercise habits.The diagrams below show the re- sults. Diagram I How important is exercise to you? 60% 50% 50% 40% 40% 30% 内 20% 8% 10% 2% 0乐 very important important a little important not important Diagram I How often do vou exercise? 50% 40% 30% 26% 不 20% 15% 12 10% 0%1 almost never less than once or 3-5 times more than exercise 3limes a iwice a 5 fimes month week a week Diagram What exercise do you do? 得 Walking Football 13% 90 Running 22% Dancing 23% Swimming 7% Badminton LBasketball 6% 答 20% It's clear to see the fewest people think exercise is not important and people choose different kinds of activities to keep healthy.Exercise is good for both the mind and the body.And remember,"Old habits die hard.So start exerci- sing before it's too late! 根据材料内容选择最佳答案。 )21.Most of the people in the survey are A.old men B.young people C.teenage boys D.little kids )22.According to Diagram I, of the people think exercise is very important. A.40%B.50% C.8% D.2% ( ）23.According to DiagramⅡ， people in the survey exercise 3 to 5 times a week. A.300 B.500 C.520 D.240 )24.According to DiagramⅢ， is the most popular with people in the survey. A.walking B.swimming C.running D.dancing )25.From the survey,we can know A.500 women took part in the survey B.the fewest people think exercise is a little impor- tant C.about 10%of the people exercise more than twice a week D.people like running better than walking to exercise B My name is Zhou Dong.I am 14.I'm in Yucai Middle School and I am in Class Six,Grade Seven.I have four classes in the morning and three classes in the afternoon.My teachers and classmates are nice to me.I like them very much.I like to play ping-pong with my friends after school every day.It is re- laxing for me.Ping-pong is my favourite sport.I have three ping-pong balls and two pairs of ping-pong bats.And I like to watch ping-pong games on CCTV-5. Zhou Hao is my cousin.He is in my class,too.He and I have the same hobby.He likes ping-pong,too.He plays ping- pong three times a week.He has four ping-pong balls and three pairs of ping-pong bats.He wants to be a ping-pong player one day.Zhou Hao can play basketball,too.He has three bas- ketballs.He plays it with his classmates twice a week.He says it's an easy and interesting sport. Zhou Xin is my sister.She is in Class Five,Grade Eight. She hardly plays ping-pong.She doesn't like it because she thinks it's difficult for her.Her favourite sport is jumping rope.She has two jump ropes.One is yellow,and the other is red.She thinks she can keep fit by jumping rope. 根据材料内容选择最佳答案。 )26.The underlined word "them"refers to Zhou Dong's A.friends B.classes C.ping-pong balls D.teachers and classmates )27.What can we know about Zhou Dong? A.He has six classes every day. B.He can play ping-pong and basketball. C.He is Zhou Hao's cousin and classmate. D.He likes to play ping-pong with his brother. )28.How often does Zhou Hao play basketball? A.Every day. B.Three times a week. C.Twice a week. D.Hardly. ()29.What does Zhou Xin have? B 0 ()30.What's the best title for the passage? A.We Like Sports B.I Love My School C.I Like Playing Ping-Pong D.Our Favourite Players C Today,people want to keep healthy through (exer- cise.But some of their ideas are not right. "Meat is good food before you do exercise because it has much energy."Wrong!You can have some food like pota- toes,bread,bananas and so on.But meat is not good food be- fore you do exercise,because the best food should have car- bohydrate（碳水化合物). "The best time to exercise is early in the morning. Wrong!Morning is a good time to exercise,but it may not be good for you.You can also exercise in the afternoon or eve- ning.So there is no fixed time for you to exercise. "You can't drink water when you exercise,because it makes you feel tired."Wrong!When you exercise,you must have some water during breaks.And after exercising,you must have much water.If you don't drink enough water,then you may feel tired. ”Wrong！You need to give your body a day to have a break.Too much exercise is bad for your health.And remember,don't exercise when you are very tired. 根据材料内容选择最佳答案。 ()31.What does the underlined part "there is no fixed time for you to exercise..”probably mean？ A.It's difficult for you to exercise. B.You can't exercise in the morning. C.You must exercise in the afternoon. D.You can choose the time to exercise. )32.How many wrong ideas are mentioned in the pas- sage？ A.Two. B.Three.C.Four.D.Five. )33.Choose the best sentence to fill in the blank 66 in the last paragraph. A.Exercising is very difficult for students. B.Exercising every day is very important. C.Exercising with your friend is interesting. D.Exercising too much is not good for you. )34.Which idea is TRUE according to the passage? A.Eat lots of chicken before doing exercise. B.Don't exercise in the evening. C.Drink enough water after exercising. D.Exercise when you are tired. )35.Which best shows the structure of the passage? ① ①②③④ A. B. ②③④⑤ ⑤ ① ①② C.②③④ D. ⑤ ④⑤ D Everyone knows that exercise is important.We all need to exercise.36 It makes your heart and body strong.Children who often exercise are more alert ()That means they do better in tests and schoolwork than those who don't exercise. 37 You can walk,run,swim,skate or play ball games. Make sure you exercise in the following ways:You have to like what you are doing.38 It's best to exercise twice a week.Thirty minutes each time is enough.Try all kinds of sports until (you find one,two or even three sports that feel right for you. You can exercise at fitness centers.39 The equipment (will help exercise your arms,legs and other parts of your body to make you healthy.Some people buy equipment for their homes.40 根据材料内容，从下面五个选项中选出能填人入文中空缺处的 最佳选项，使文章意思通顺、内容完整。 A.There are many ways to exercise B.But it's not cheap. C.Doctors say it is good for us. D.They have a lot of equipment there. E.Exercise enough-but not too much. 36. 37. 38.39 40, 三、完形填空(15小题，每小题1分，共15分) 先通读短文，掌握其大意，然后从A、B、C、D四个选项中选 出一个可以填入相应空白处的最佳答案。 When I first 41 at Edinburgh Middle School,I meet a lot of new classmates.Some of them become my good friends later.One day,I take out two baseballs and a jianei.The base- balls are Jane's and the jianei is 42.43 classmates know jianei.44 they ask me to show them how to play it in the 45.I 46 hard to keep the jianzi in the air to get more kicks().Lots of students come to 47 my jianzi kicking.When the jianzi flies above my 48 again and again,more and more students come to enjoy the game and some_49ask,“Can we join you?” Then,50 exciting idea comes to me:51 not start a jianzi 52 to make more people know this traditional game in China？I tell other students the advantages（优，点)of jianei kicking as a kind of 53 It keeps us 54 and can make us strong. I fall in love with jianei kicking-not only to have fun but also to show our traditional sport.It's nice that our jianei team begins just as a group of friends with the same interest. We 55 one another to play better. )41.A.stay B.arrive C.get D.leave ( )42.A.my B.her C.mine D.hers ( )43.A.Few B.Little C.A few D.A little )44.A.0r B.However C.Because D.So )45.A.library B.art building C.dining hall D.sports field )46.A.win B.save C.try D.pick ( )47.A.help B.enjoy C.focus D.learn )48.A.tooth B.luck C.flag D.head )49.A.instead B.even C.hardly D.still )50.A.a B.an C.the D./ )51.A.How B.What C.Where D.Why ( )52.A.team B.part C.member D.duty )53.A.exercise B.progress C.example D.goal )54.A.excited B.health C.untidy D.fit ( )55.A.encourage B.practise C.understand D.treat 四、语篇填空(15小题，每小题1分，共15分) 第一节阅读短文，从方框中选择适当的词并用其正确形式 填空，使短文通顺、意思完整。每空限填一词，每词限用一次 activity however seldom climb two music from good he play Mike,Jessie and Tom are classmates.They are good friends.56,they have different interests. Mike is thirteen years old.He loves doing sports.He can play basketball.He often 57 it on the playground 58 a week on Tuesdays and Fridays.And he likes 59 hills with his family on weekends.He gets great fun when doing outdoor 60. Jessie is a nice girl.She likes 61 very much.Listen! She is singing in the classroom.She sings very 62 Diana is one of her favourite singers. What about Tom?He loves doing sports,too.Different 63 Mike,he loves playing baseball.There are three base- ball gloves and two tennis rackets at home.The baseball gloves are 64 and the tennis rackets are his father's.He 65 plays tennis. 56. 57. 58. 59. 60. 61. 62. 63. 64. 65. 第二节阅读短文，根据语篇要求填空，使短文通顺、意思完 整。每空限填一词。 Dear Cindy, Look at the photo.It is me!I can skate so well now! You know I couldn't skate 66 all last year.But I learnt from Mr Li last November.And now,I 67 good at it.Of course,learning to skate is very difficult.I fall down many 68.But every time I fall down,I stand up at once and go on skating!Sometimes I want to give up because I am afraid of hurting myself.But Mr Li always encourages 69 to try again.He says I am a smart learner.And his words make me strong.He is an excellent teacher. 70 you like to learn to skate?Please try to wish we could skate together. Yours, Ann 66. 67. 68. 69 70. 五、补全对话(5小题，每小题2分，共10分) 根据下面的对话情景，在每个空白处填上一个适当的句子， 使对话的意思连贯、完整。 A:Hi,Nancy！71. 2 B:The yellow badminton racket is mine and the black one is my father's. A:72. ? B:Yes.It makes me healthy. A:73. B:I play it every day. A:74. B:About one hour. A:One hour?Don't you feel tired? B:Why?Playing badminton is good for our health and you can have a try. A:Sounds like a good idea.Can I play with you tomorrow? B:Sure!Let's meet in the park tomorrow. A:75. B:See you. 六、书面表达(20分) 2023年1月1日，新修订的《中华人民共和国体育法》正式 施行，学生现在有更多的时间参加课外体育活动，这些课外体育 活动使学生们的校园生活更加丰富多彩。请你根据以下思维导 图写一篇短文，谈谈你的运动情况并呼吁同学们一起多做运动。 注意：语句连贯，词数70左右。 一起做运动吧 运动的重要性 个人运动情况 运动后的感觉 1.最喜欢游泳 对使康和学业有帮助 … 2.经常与朋友、父母一起游泳 3.… Let's Do SportsRJ·七英下 31.C32.C 33.A【解析】根据“A standing horse can escape more quickly when it sees dangerous things..”可 知，马站着睡觉是为了快速逃跑，escape意为“逃 跑”，与run away意思相同。故选A。 34.C35.A36.D37.C38.E39.A40.B 41.C42.B 43.D【解析】A.untidy不整洁的；B.old老的； C.huge巨大的；D.little小的。根据“It has no mother.And it never plays with...animals.It al- ways walks around by itself..”及“the little ele- phant stands by Mary”可知，农场里面有一头小象。 故选D。 44.B【解析】A.another另一个，表示泛指；B.other 其他的，后接复数名词；C.others其他的，泛指剩余 的部分；D.the others其他的，指剩余的全部。根据 “And it never plays with..animals.”可知，它从来 不跟其他动物玩。此处应用other修饰复数名词。 故选B。 45.A46.B47.B 48.D【解析】A.beautiful美丽的；B.interesting有趣 的；C.dangerous危险的；D.friendly友好的。根据 "She loves talking with it and the elephant be- comes...to Mary.When it sees Mary on the farm, it runs up to her..a little dog.”可知，这头小象对 May很友好。故选D。 49.A【解析】A.like像；B.on在…上；C.for为了； D.from从…来。根据“..it runs up to her.alit tle dog.”可知，这头小象像小狗一样跑向Mary。故 选A。 50.C51.D52.A 53.C【解析】A.What什么；B.How怎样；C.Why为 什么；D.When何时。根据后文“because I love it” 可知，爷爷问May小象为什么喜欢她。故选C。 54.B55.D 56.rabbits 57.people's 58.third 59.playful 60.their 61.wear 62.relax 63.because 64.treat 65.important 66.rules 67.be 68.from 69.early 70.off 71.Do you know the rules in the school 72.Don't be late for class 73.We can't eat in the classroom 74.No,we can't 75.I will follow the rules One possible version: Dear Jack, Thanks for your last email.You know I like ani- mals very much and I often go to the zoo.My home is very close to the zoo.It only takes me five minutes to walk.If I have time on weekends,I often go to the zoo with my parents.There are many animals in the zoo,such as tigers,monkeys,whales and so on.My 垫老訾案 favourite animal is tigers,because they are the king of the forest.When we visit the zoo,we can't get too close to the animals.We can't litter.We can't feed animals either.What's your favourite animals? What other rules do you know in the zoo? I'm looking forward to hearing from you. Yours, Tony Unit 3 Keep Fit 听力材料 第一节 1.M:I like playing football.What about you,Millie? W.I like swimming. 2.W:I feel worse now,Doctor Lu.What should I do? M:Stop taking the medicine and try to do some sports to relax. 3.W:Whose ping-pong bat is it,Peter? M:It's mine. 4.W:Frank,let's go to the movies this Friday. M:Sorry.I have to practise playing football then. My team will have a game next Wednesday. 5.M:Would you like to go swimming with me this Thursday afternoon,Laura? W:I'd love to.but I have dance lessons every Thursday afternoon 第二节 听下面一段对话，回答第6至第7两个小题。 M:Are these your running shoes,Alice? W:No,they are my mother's.She likes jogging. M:Why? W:She thinks it's easy and cheap. M:How do you keep fit? W:By eating healthily and keeping exercising. 听下面一段对话，回答第8至第9两个小题。 M:Do you usually play sports,Lily? W:Of course.Look at my healthy body! M:Well,what sports do you play? W:I play badminton once a week and basketball twice a week.I run every morning. M:Do you play soccer? W:Yes,I play it twice a month. 听下面一段独白，回答第10至第12三个小题。 Jack is a sports fan.He likes watching ball games,such as basketball,football,ping-pong and volleyball.But Jack only does well in football.He is in the school football team.He is also a member of the football club.The club members meet four times a week.When he goes shopping,he always buys news- papers about sports.He often watches sports news too.There is a big playground in his school.So he usually plays football with his classmates after school 锦上涤義 there.Jack wants to be a good football player.This Saturday evening,Jack plans to watch his favourite football games on TV. 听下面一段对话，回答第13至第15三个小题。 M:I need to exercise and lose some weight. W:Can I join you?I think I need some exercise to keep me healthy. M:Sure.What kind of exercise do you want to do? Swimming or running? W:What about running?We can run whenever we want. M:We can also do other sports like bike riding. W:Yes,I like this one best. M:A friend of mine goes bike riding every weekend. We can join his bike riding club and meet other riders. W:It must be fun to go bike riding with some new friends. M:I'll call my friend tomorrow.Let's start this weekend. W:OK. 第三节 Hello,my name is Tony.My family really loves sports and we know they are good for our health.My mother often walks every day.She says it helps her keep healthy.My father plays badminton twice a week.He says it is good for his heart.My sister and I like skateboarding.We practise at a special park three times a week.We encourage one another to do difficult tricks.Once we succeed,we feel great.We all understand that doing sports is the key to a healthy and happy family life. 参考答案 1-5 AAABB 6-10 ACBAC 11-15 AAACC 16.walks 17.twice 18.heart 19.sister 20.encourage 21.B【解析】根据”"we asked2,O00 people between 20 and 24 years old about their exercise habits. 可知，参与调查的人都是年轻人。故选B。 22.A 23.C【解析】根据图Ⅱ中的展示可知，有26%的人一周 锻炼3到5次，2000人中的26%是520人。故选C。 24.D25.D26.D 27.C【解析】根据“Chou Hao is my cousin.He is in my class,too.”可知，Zhou Dong既是Zhou Hao同 学，也是他的堂兄弟。故选C。 28.C29.D 30.A【解析】通读全文可知，文章主要介绍了三个人 喜欢的运动及其相关信息。因此A项“我们都喜欢 运动”符合题意。故选A。 31.D【解析】根据“Morning is a good time to exer cise,but it may not be good for you.You can also exercise in the afternoon or evening.”可知，你可 以在早上、下午或者晚上锻炼，所以推断其意思应 是锻炼的时间并不固定，可根据自己的情况选择。 故选D。 32.C 33.B【解析】根据“You need to give your body a day to have a break.Too much exercise is bad for your health.”可知，本段要说明的是不要每天锻炼 或者锻炼得太多，故空格处的观点应是选项B“每 天锻炼很重要”，而这是一个错误的观，点。故选B。 34.C 35.A【解析】通读全文可知，第一段引出话题，第二段 到第五段介绍了四种对于锻炼的错误看法，故本文 结构为总一分。故选A。 36.C37.A38.E39.D40.B 41.B42.C 43.A【解析】A.Few没有几个；B.Little几乎没有； C.Afew有几个；D.A little有一些。根据“.. classmates know jianei...they ask me to show them how to play it in the..”可知，很少有同学知 道怎么踢毽子，所以他们来让作者展示一下玩法。 classmates“同学”，可数名词复数形式，little和a little修饰不可数名词，few“没有几个”，符合语境。 故选A。 44.D 45.D【解析】A.library图书馆；B.art building艺术 楼；C.dining hall餐厅；D.sports field运动场。根 据“they ask me to show them how to play it'”可知， 同学们让作者在运动场展示如何踢毽子。故选D。 46.C【解析】A.win获胜；B.save挽救；C.ty尝试； D.pick捡。根据“I..hard to keep the jianzi in the air to get more kicks(踢).”可知，作者努力让 毽子在空中保持更长时间，以获得更多的踢击次 数。故选C。 47.B【解析】A.help帮助；B.enjoy享受，喜欢，欣赏； C.focus集中；D.leam学习。根据“Lots of students come to.my jian.ei kicking.”可知，学生们来欣赏 作者踢毽子。故选B。 48.D49.B50.B51.D52.A 53.A【解析】A.exercise锻炼；B.progress进展； C.example例子；D.goal目标。根据“I tell other students the advantages（优点)of jianzi kicking as a kind of..”可知，作者告诉其他学生毽子作为 一种锻炼的好处。故选A。 54.D 55.A【解析】A.encourage鼓励；B.practise练习； C.understand理解；D.treat对待。根据“We..one another to play better.”可知，作者和朋友们为了踢 地更好，彼此之间相互鼓励。故选A。 56.However 57.plays 58.twice 59.climbing 60.activities 61.music 62.well 63.from 64.his 65.seldom 66.at 67.am 68.times RJ·七英下 69.me 70.Would 71.Whose badminton rackets are these 72.Do you like playing badminton 73.How often do you play it 74.How long do you play it every time 75.See you One possible version: Let's Do Sports I think it's very important for everyone to do sports,because it's good for not only our health but also our studies. My favourite sport is swimming.When I am free, I often swim with my friends or my parents in the swimming pool.I go swimming once a week and I of- ten swim for two hours each time. After doing sports,I feel relaxed and happy.Then I can do things better.So let's do sports,and we will become healthy. Unit 4 Eat Well 听力材料 第一节 1.W:What do you need for salad? M:I need three bananas,two apples,one orange and some honey. 2.M:I am reading a passage about a new kind of snack.It's made from chicken.Do you know anything about it? W:No,I don't,and I don't like snacks at all. 3.W:You are very healthy,Bill.What's the secret? M:An apple a day keeps the doctor away. 4.M:Why do you like tomato noodles? W:Because they are delicious and cheap. 5.M:It's time for lunch.Let's order some dump- lings. W:OK.What kind of dumplings would you like? M:I'm hungry.I'd like a large bowl of beef dump- lings. 第二节 听下面一段对话，回答第6至第7两个小题。 M:Do you like cabbages in your sandwiches,Amy? W:Yes,I do.What about you,Ben? M:Me too.I also like some tomatoes in my sandwi- ches.And do you like beef or chicken? W:Chicken.How about you? M:Beef.Do you like orange juice? W:Yes,I do.I think it's good for my health. M:Yes.You are right. 听下面一段对话，回答第8至第9两个小题。 M:May I ask you some questions? W:Of course. M:What do you usually eat? 垫老訾案 W:Sweet food and hamburgers.They are bad for my health.but they are delicious. M:You can eat more meat and vegetables. W:You're right,and I also need to drink more water. M:Yes,a balanced diet is important. 听下面一段独白，回答第10至第12三个小题。 Hello,everyone.My name is Taylor.In my fam- ily,breakfast is very important every day.In the morning,we have a lot of food for breakfast,like eggs,noodles and baozi.We also drink some milk or juice.For lunch,we have rice,meat like chicken, beef with lots of vegetables and fruit.In the evening, we don't eat lots of food.We don't eat hamburgers. We don't eat sweet candies or chocolate.They're bad for our teeth.We eat well and stay healthy every day. 听下面一段对话，回答第13至第15三个小题。 W:Hey,you don't look so well. M:I feel a bit sick.I had too much fried chicken and chips again. W:Again?Do you eat that a lot? M:Yeah...,maybe three or four times a week.It's just fast and tasty. W:You really should eat less junk food.Maybe try bringing a healthy lunch from home. M:That's a good idea. W:Or you could stop eating fast food for a whole month. M:A whole month?That sounds scary. W:Just try small changes like more vegetables and less fried food. M:Well,I think I'll try bringing lunch from home 第三节 To keep fit,we should get into healthy eating habits.How can we do this?Here are some ways that may help.First,eat on time.Try to eat meals at the same time every day.Don't skip breakfast just be- cause you get up late.Second,eat different foods. Have more fruit and vegetables.They're good for you.Don't eat too much food with lots of sugar. Third,don't eat too much at one time.Just eat enough.Also,drink enough water every day. Do these things,and you'll be healthy. 参考答案 1-5 CAABA 6-10 ABCAA 11-15 BCABA 16.Try 17.late 18.different 19.sugar 20.enough 21.A22.C 23.C【解析】根据“Beef hamburger:$5(smal) $7.5(medium)$9(large)”以及“Drinks:Orange juice:$5(large)”可知，一大份牛肉汉堡9美元，