Unit3 Keep Fit-Section A-同步练2025-2026学年人教版七年级英语下册

**基本信息** 本同步练以“基础巩固-语篇应用-逻辑拓展”分层设计，通过梯度化题型构建从词汇语法到语篇理解的知识巩固路径，适配新授课语言能力培养与思维品质提升需求。 **分层设计** |层次|知识覆盖|设计特色| |----|----------|----------| |基础层|物主代词、频率副词|选词填空与词形转换题，聚焦单一知识点精准训练| |进阶层|词汇语法综合应用|阅读理解与完形填空，依托运动场景语篇考查知识迁移| |拓展层|语篇逻辑衔接|五选四题型，通过运动建议短文培养信息匹配与逻辑推理能力|

Unit3 Keep Fit Section A-同步练 一、选词填空（共 10 小题，每小题 2 分，计 20 分） 从方框中选择合适的词或短语，并用其正确形式填空。 hardly ever, often, seldom, yours, his, hers, theirs, ours, once a week, three times a week 1. —Is this ping-pong bat ______? —Yes, it’s mine. 2. My brother plays basketball ______, only on Sundays. 3. Tom doesn’t like sports. He ______ exercises. 4. Emma is good at badminton. She plays it ______. 5. This is Han Lin’s badminton racket. ______ has his name on it. 6. The tennis rackets are the twins’. They are ______. 7. The ping-pong bat isn’t Ella’s. ______ is new and blue. 8. We share the basketball. It’s ______. 9. I play football ______ — every Friday afternoon. 10. Jim doesn’t like ping-pong. He ______ plays it. 二、用所给词的适当形式填空（共 10 小题，每小题 2 分，计 20 分） 1. This is my ping-pong bat. Is that ______ (you)? 2. —Whose baseball glove is this? —It’s ______ (he). His name is on it. 3. The badminton rackets are the girls’. They are ______ (they). 4. I ______ (hard) ever exercise. I need to do more sports. 5. How often do you ______ (play) basketball? 6. She ______ (have) a pair of new running shoes. 7. My sister often ______ (play) ping-pong after school. 8. —Is this ______ (you) tennis racket? —No, it’s not mine. 9. They often ______ (go) swimming in summer. 10. Practice ______ (make) perfect. 三、阅读理解（共 4 小题，每小题 5 分，计 20 分） 阅读下面短文，从各题所给的 A、B、C、D 四个选项中，选出最佳选项。 Emma, Jim and Yaming are talking about their sports habits at the sports centre. Emma: I have a ping-pong bat, but I hardly ever play it. I’m not good at it! I often play badminton with Ella. We play it three times a week. Jim: I seldom play ping-pong, but I like badminton too. I play it sometimes on weekends. Yaming: I love ping-pong! I play it often, sometimes even more! Practice makes perfect. I also play badminton with my friends. They all agree that sports are good for keeping fit. They plan to play doubles badminton together soon. 1. How often does Emma play ping-pong? A. Often. B. Sometimes. C. Hardly ever. D. Every day. 2. What sport does Jim like? A. Ping-pong. B. Badminton. C. Basketball. D. Football. 3. Who plays ping-pong often? A. Emma. B. Jim. C. Yaming. D. Ella. 4. What do the three students plan to do? A. Play ping-pong every day. B. Buy new badminton rackets. C. Play doubles badminton together. D. Join a sports club. 四、完形填空（共 10 小题，每小题 2 分，计 20 分） 阅读下面短文，从各题所给的 A、B、C、D 四个选项中，选出最佳选项。 Keeping fit is important for everyone. Tom and his friends like different sports. Tom loves basketball. He plays it 1______ a week, on Mondays and Fridays. His basketball is 2______. Lily likes ping-pong. She has a nice ping-pong bat. 3______ color is red. She plays it 4______ and she thinks it can make her strong. Jim 5______ likes sports. He hardly 6______ does exercise. He only plays badminton 7______ weekends. Emma likes badminton too. She thinks it is 8______ for her body. She always 9______ it with her friends after school. In fact, doing sports can help us keep 10______ all the time. 1. A. once B. twice C. three times D. four times 2. A. he B. him C. his D. himself 3. A. Its B. It’s C. His D. Hers 4. A. never B. seldom C. often D. hardly 5. A. don’t B. doesn’t C. isn’t D. can’t 6. A. ever B. never C. always D. just 7. A. in B. on C. at D. for 8. A. bad B. good C. busy D. lazy 9. A. play B. plays C. playing D. to play 10. A. health B. healthy C. unhealthy D. happily 五、五选四（共 4 小题，每小题 5 分，计 20 分） 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有一项为多余选项。 Keeping fit is easy if you find the right sport for you. 1______. If you like ball games, you can try basketball or ping-pong. 2. ______ You can play with friends or alone. If you like quiet sports, you can try badminton or jogging. 3______. You just need running shoes for jogging. 4______. You don’t have to do it every day. Even playing once or twice a week is good for your health. A. You don’t need many things for them B. There are many different kinds of sports to choose from C. Exercise helps you stay healthy and happy D. They are fun and easy to learn E. You should exercise for hours every day 参考答案 一、选词填空 1. yours 2. once a week 3. hardly ever 4. three times a week 5. His 6. theirs 7. Hers 8. ours 9. once a week 10. seldom 二、用所给词的适当形式填空 1. yours 2. his 3. theirs 4. hardly 5. play 6. has 7. plays 8. your 9. go 10. makes 三、阅读理解 1. C 2. B 3. C 4. C 四、完形填空 1. B 2. C 3. A 4. C 5. B 6. A 7. B 8. B 9. B 10. B 五、五选四 1. B 2. D 3. A 4. C 学科网（北京）股份有限公司 $