Unit 3夯实基础过关测试题2025-2026学年人教版英语七年级下册

**基本信息** 聚焦Unit 3核心词汇与语法，通过多样题型整合语言知识，强化基础运用与综合能力，渗透文化意识与思维品质。 **综合设计** |模块|题量/典例|题型特征|知识逻辑| |----|-----------|----------|----------| |单项选择|10题|词汇辨析、语法应用|覆盖动词短语、情态动词等单元核心语法点，由词到句夯实基础| |完形填空|10题|上下文理解、词汇运用|以舞狮文化为载体，考查语境中词汇选择，关联文化意识| |阅读理解|25分|信息提取、推理判断|围绕运动健康主题，训练细节查找与逻辑分析，提升思维品质| |任务型阅读|22分|图表转换、信息整合|综合语言输入输出，强化知识迁移与学习能力| |书面表达|15分|话题写作|结合健康生活主题，综合运用单元语言知识，提升语言能力|

哈尔滨市人教版（新版）七年级下册英语Unit 3夯实基础过关测试题 一、单项选择.(本大题10小题，每小题1分，共10分) 根据题意，然后从A、B、C、D四个选项中选出可以填入空白处的最佳选项。 ( )1.﹣What happened to Jim？ ﹣He made a big mistake.This made him ______his job. A．build B．save C．lose D．order ( )2.I could ______understand what he was saying because it's______ to follow a quick speaker. A．hard；hardly B．hard；hard C．hardly；hard D．hardly；hardly ( )3.Nowadays，many advertisements on TV encourage people _____wasting water. A．stop B．stopping C．to stop D．stopped ( )4.The students worked in groups to the difficult problem in the math class. A．work out B．turn down C．cut off D．worry about ( )5.—Work hard and you will________one day. —You are right.Working hard leads to_______. A．succeed；success B．success；succeed C．success；successful D．succeed；successful ( )6.﹣Is this Lucy's MP5？ ﹣I'm not sure.It______Eric's MP5.______hers is in her schoolbag. A．may be；May be B．may be；Maybe C．maybe；May be D．maybe；Maybe ( )7.﹣Does this pair of sports shoes belong to _____？﹣No，it's _____. A．you，his B． yours，his C．your，her D． you，her ( )8．—Tom is ill，so we have to ask another boy . —Don't worry.Jim has been here his brother. A．instead；instead of B．instead；instead C．instead of；instead of D．instead of；instead ( )9．—Mike， do you play computer games？ —Hardly ever.I think it is bad for my study. A．how often B．how many C．how long D．how far ( )10．I feel very lonely because I have friends in this strange city. A．a few B．a little C．few D．little 二、完形填空.(本大题10小题，每小题1分，共10分) 阅读下面短文，然后从每题所给的A、B、C、D四个选项中选出最佳选项。 We can hear the sound of drums from Yang Feilong's training centre over a kilometre away.As the door is 　 1 ，we can see a group of young people in colourful lion﹣shaped clothes，practising playing as lions.They 2 on the piles(桩)of different heights，putting on a wonderful show.Through their practice，the dancing lions have a life of their own，showing different poses.They sit，jump，dance，drink water，or 　 3 balls."The key is teamwork among the 　4 　，"says Yang，who watches the lion dance practices and gives his advice."Try your best to play，and the lion will look 5 　 ."Yang is a young inheritor（继承人）of the lion dance in Xitao Town，Henan Province.He makes the lion dance his 　 6 　 and tries to let more people know about it. "The show 7　 everyone to play their role.For people in the lion head part，they have to be quick and able to show the lion's rich facial expressions.Those in the tail have to be 8　 ，because they often have to lift（举）people at the head，"Yang says.There is a popular 9　 about the history of the lion dance.It says that，during the Han Dynasty，a few lions were taken to China along the Silk Road 　10 　 the Western Regions.Later，people started to imitate the actions of the new lions，and then the lion dance came out. ( )1. A.new B.open C.big D.clean ( )2. A.move B.sing C.rest D.eat ( )3. A.look at B.talk about C.think of D.play with ( )4. A.doctors B.drivers C.actors D.farmers ( )5. A.real B.young C.fine D.short ( )6. A.subject B.problem C.job D.plan ( )7. A.wants B.needs C.orders D.teaches ( )8. A.slow B.thin C.smart D.strong ( )9. A.game B.sport C.story D.lesson ( )10. A.to B.from C.for D.in 三、阅读理解（A、B、C、D每小题1分，E每小题2分，共25分） A A Survey on Sports in Dalian By Class 5，Grade 9 Q：What is people's favourite sport in Dalian？ Walking is No.1 favourite.Greenways，parks and the seaside near their homes are places for people to do sport conveniently（方便地）. Q：Do people in Dalian do sport just to lose weight？ Not really.Body shape isn't very important to them. Q：Do people in Dalian use much technology when doing sport？ Yes.Technology，such as smart watches，sports apps or smart gyms，is used to record exercise habits，provide suggestions，give reports on health and even remind people to do sport. ( )1.The most popular sport in Dalian is 　 　 . A.walking B.badminton C.swimming D.football ( )2.About half of the people in Dalian do sport for 　 　 . A.health B.hobby C.relaxation D.body shape ( )3.What can we learn from the text？ 　 　 A.The survey was done by scientists. B.Places for sports are difficult to find in Dalian. C.It's more important for people in Dalian to do sport for health than for fashion. D.Technology is smart but few people use it in their daily exercise. B How often do you exercise？What sport do you often do？Do you like walking，running，cycling or swimming？They're all aerobic（需氧的） exercise and are good for people's health. Now people get less aerobic exercise than before because of the Internet.For example，some young people spend over four hours a day using the Internet，but they only spend 20 minutes doing exercise.Lots of doctors are worried about that.They say if people don't do exercise often，they may fall ill easily. Schools are teaching students to exercise when they're young.PE is a sport subject.It teaches students how to play and exercise.Through the subject，teachers and parents wish kids to get into good exercise habits and keep them as they grow up. Lots of companies（公司）suggest aerobic exercise at work.A study shows that people can be open-minded and do better in their work if they often do aerobic exercise.Now many companies have sports activities and exercise rooms for the workers. There are many other kinds of aerobic exercise.Find your favourite one and start doing it.It will help you live a healthy life. ( )1.What can we know from Paragraph（段落）Two？ 　 　 A.Some young people don't have enough exercise time. B.People exercise less because they are busy with their work. C.People will never fall ill if they often do aerobic exercise. D.Taking 20-minute exercise a day can keep people healthy. ( )2.What do many companies think of doing exercise at work？ 　 　 A.Popular. B.Necessary. C.Interesting. D.Relaxing. ( )3.What's the best title for the text？ 　 　 A.What is your favourite sport？ B.Is PE important to students？ C.Why not do some aerobic exercise？ D.How much time do you spend on exercise？ C ①A lot of people play sports，but very few people become sports professionals (专家).If sports aren't going to be your future，then why should you play them？Why should you train every day？Why should you work hard and feel sore (酸痛的)the next day？Wouldn't it be better to forget sports and only pay attention to your lessons？In fact，there are a lot of reasons to play sports. ②First of all，sports are a great way to exercise.Exercising keeps you healthy and strong.It also helps you stay in a good condition.When you exercise，your body makes endorphins(安多芬) which give you more energy and make you feel happier. ③Also，sports teach young people how to communicate and work as a team.They teach young people to respect their coaches，teammates and players from the other team.Many reports say that sports help young people stay out of trouble.If a young person plays sports，he or she may have fewer problems.This is because sports teach people about rules.They also teach people that if they work hard，they might succeed. ④Another good way of sports is that they make people leave their houses.These days，a lot of people spend too much time watching television and playing video games.When you play sports，you go outside and exercise in the sun.You take in fresh air.All of these things are important. ⑤Maybe you're not going to become a sports professional，but that doesn't matter，sports will help you become a better and happier person. ( )1.In Paragraph 1，the writer leads into the topic(导入话题)by 　 　 . A.telling stories B.listing numbers C.giving examples D.asking questions ( )2.What does the underlined word "They" in Paragraph 3 refer to？ 　 　 A．Reports. B．Sports. C．Problems. D．Rules. ( )3.According to (根据) Paragraph 4，what things are important？ 　 　 A.Watching television. B.Taking in fresh air. C.Playing video games. D.Respecting their teammates ( )4.Which of the following is the structure(结构)of the passage?（P ＝ Paragraph） 　 　 A. B. C. D. D 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有多余选项。 People are busy working every day.They do not have enough time to do exercise. 1　 　 We need to do exercise to keep healthy. 2 　 Bending and stretching（伸展）can help us move easily.Before we play ball games or swim，we shall do bending and stretching exercises first.The exercises are sometimes called warm-up exercises. 3　 If we can't run fast，we can jog.Jogging means running slowly.Again，before we run or jog，we must do some warm-up exercises. 4　 It is not safe and the air there is often dirty. Some people like weightlifting(举重)because it can make their bodies strong. 5　 　 Pay attention to one point--don't drink much cold water in one go after doing exercise. A.Running is also a good exercise. B.We also need to do some warm﹣up exercises before weightlifting. C.Also，we should not run or jog in busy streets. D.Some people like playing pingpong. E.There are many kinds of exercises. F.So many people become too fat or too thin. E Mark is a 16﹣year﹣old student.He has a very healthy life.However，one year ago，he was not so healthy.From Monday to Friday，he studied every day but hardly did any sports.He often used the Internet.Although his parents asked him to exercise，he never did.He sometimes helped his mother with housework，but only once a week.On weekends，he liked watching TV.Then the bad result came，he became fat and had few friends.One day，the doctor in his school talked with him.He told Mark to do more sports because it was good for his body and mind.From then on，Mark decided to change his habits.Now，he does sports more often than before，such as playing basketball and soccer.He plays less computer games.Doing exercise helps him become healthy and study better.Now he also has more friends. 根据短文内容，回答下列问题。 1.When did Mark have an unhealthy life？ 　 　 2.How often did Mark help his mother with the housework？ 　 　 3.What did Mark like doing on weekends？ 　 　 4.How old is Mark？ 　 　 5.What kind of sports does Mark do now？ 四、任务型阅读 (每小题1分，共22分) 　 A A website wants to learn more about how teenagers keep fit.Read Kate's post and complete the mind map. My favourite sport is swimming.It's fun to swim and play with my friends in the water.Also，I like swimming because the water feels great when it's hot.I go swimming two or three times a week.Swimming is good for me because it keeps me healthy.It is good exercise for my body.I think everyone should try it! （1）　 （2）　 （3）　 （4）　 　 B Name Activity Frequency（频率） Rick go for a walk 100% Daniel play ping﹣pong 60% Martin jog 80% Andy jump rope 30% Lawrence play football 0% Tom Do sit-ups 15% 用恰当的频度副词填空. 例：Rick always goes for a walk after dinner. （1）Lawrence 　 plays football on snowy days.It's dangerous. （2）Andy 　 jumps rope at home when he has no time to play basketball. （3）Martin 　 jogs in the afternoon with his father. （4）Daniel 　 plays ping-pong at weekends and buys ping-pong bats at stores. （5）Tom 　 does sit-ups before going to bed. C Healthy Body，Healthy Mind We all know exercise is important，yet we don't always want to do it!Often we are too busy or feel lazy.But we should try our best to exercise every day. Exercise is good for our body.When we exercise，our body changes.Exercise develops our muscles and makes us stronger.When we exercise，we use energy.This keeps our weight down.Being overweight puts stress on our body.It can cause pain in our back and knees，and even cause more serious problems such as heart disease later in life. Exercise is also great for our brain.During exercise，our heart beats faster and we breathe harder.Our brain gets more oxygen because of this，and that helps our memory improve.Scientists also tell us the body makes more of certain chemicals after exercise.This helps us to learn and think well.So，when you have trouble with your homework，do some exercise，then try again! Exercise also helps us to feel happier.When we exercise，our brain makes special chemicals.These chemicals can relax our body and calm our mind.Feeling fit can also make us feel better and more confident about ourselves.When we play a sport with others，we can even make new friends. Remember：Health is wealth.The more you exercise，the healthier you become.Try to make exercise a part of your life. Read the text and complete the outline. Introduction Main parts How is exercise good for our 1.　 　 ？ body brain mind 2.　 　 3.　 　 4.　 　 Conclusion 5.　 　 Read the text and answer the questions. 6.What are some common reasons people give for not exercising？ 　 　 7.What do you think the writer means by"Health is wealth"？Do you agree？ 　 　 D It's important for us to have a healthy body.We all know that exercise is good for our health.Doing exercise can make us strong.But how do we balance(平衡) exercise and our daily life？Here is some advice. First，we should make a plan.We can make a list of what we have to do every day.Second，we should choose the right sport.We should choose the sport that we are interested in.Third，we should pay attention to safety.When we do sport，we should wear right clothes and shoes.We should also ▲ .Fourth，we can do sport with our family.We can go for a walk or play badminton in the park with our family after dinner. Only with a healthy body can we do other things better.Let's find a good way to balance sport and our daily life.Start doing sport now and have a great future! （1、2题完成句子；3、4题简略回答问题。） 1.Doing exercise can make us have a healthy body and it can 　 . 2.We should 　 　 first to balance exercise and our daily life. 3.How many pieces of advice are there in the passage？ 　 4.What other ways can help us balance exercise and our daily life？ 　 　 再次阅读以上短文，选择最佳答案。 5.Which of the following can be put in the ▲ ？ 　 　 A.follow the safety rules B.pick up litter C.eat healthy food D.make friends 6.Which is the best title for this passage？ 　 　 A.The Importance of Exercise B.How to Choose Sport C.Balancing Exercise and Life D.Doing Sport with Family 五．情景交际(本大题10小题，每小题1分，共10分) A 阅读下面对话，从5个选项中选择恰当的句子完成此对话。 A：Morning，Jane! B：Morning，Jerry! 　 1 　 A：Sorry，Jane.I have no time tomorrow. B：What do you need to do？ A：　 2 　 B：Where do you practise the guitar？ A：In the music club. B：　 3 　 A：Twice a week，on Tuesday and Thursday. B：　 4 　 A：Oh，I'm busy on that day，too. B：　 5 　 A：Practise Chinese. B：Wow，you're really busy. A.How often do you go there？ B.What do you have to do on Saturday？ C.I need to practise the guitar. D.Let's go to the movies tomorrow. E.Well，what about this Saturday？ B 根据下面对话中的情境，在每个空白处填入一个适当的语句，使对话恢复完整。 A：Hi，Liu Chang!This is Bob.Tomorrow is Sunday.I'm going to climb the mountain.　 1 　 ？ B：Hi，Bob.I'd love to. A：By the way，do you often exercise？ B：　 2 　 .I like playing basketball with my friends in our free time. A：　 3 　 ？ B：Four to five times a week. A：No wonder you play it so well.In fact，playing basketball is really a good way to exercise. B：　 4 　 .If you like，you can join us and keep practising. A：Really？I'll have a try on Monday.What will you do at home today？ B：I'm not sure. 　 5 　 . A：Sounds good!It's a good choice to relax by watching TV.See you tomorrow. B：See you. 六．选词填空(本大题10小题，每小题1分，共10分) 用方框中所给单词的适当形式补全短文（每词限用一次）。 girl excite fit love watch match always twice never play fine popular Do you love sport？Everyone in our class 1　 sport.Our favourite subject is PE.We have it 2 a week，but we play sport every day.The most 3　 　 sport in our class is basketball.The boys enjoy 4 it，and many of the 5　 　 like it，too.Football is also popular.When the weather is 　 6 ，we often play football outside.We 7 play volleyball.We think it is boring.There is a basketball team in our class.Our team often has 　 8 with other teams.When there is a match，many of us go to 9 　 it.It's very 10 .We all like it very much. 七．语法填空(本大题10小题，每小题1分，共10分) 阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。 David found that he was a little fat.Sometimes he wasn't full 　 1 energy.So he went to buy 　 2 exercise machine（健身器材） to lose weight（体重）.At first，he 　 3 　 (put) it in the basement（地下室）.But he did not use it often.He seldom went into the basement.Next he moved it into 4　 （he）bedroom.But he still didn't use it very often.That's　 5 he would only go into the bedroom when it was time for him to go to sleep.Finally，he moved it into the 　 6 　 (live) room.He put the machine next to the window.His wife thought maybe this would　 7 （final）work.He could 8　 (exercise) and look outside at the beautiful garden at the same time.After a week or so，his wife asked David how his exercise was going on.He said，"Well，yes，I do a little 9 (much) exercise these days.Every time I want to open the window，I have to 　 10 (walk) around the exercise machine." 八．用所给单词正确形式填空(本大题8小题，每小题1分，共8分) 1.Tony doesn't like sports and he does exercise only 　 　 （one）a week. 2.She often does eye 　 （exercise）in the morning after reading. 3.Hey，boys!Do you know 　 （who）basketball is this？ 4.You'd better take good care of yourself and keep 　 　 （health）. 5.May I use your computer？ 　 　 （I）doesn't work. 6.Jim is looking for his green bat.This one under the chair must be 　 ( he ). 7.My brother's 　 （run）shoes are blue and yellow. 8.It's so cold outside.Please wear your 　 （glove）. 九．书面表达(本大题共15分) 健康的身体是做任何事情的基础。李老师想了解同学们是如何保持身体健康的，假定你是李华，请你根据下列导图及要求，用英语写一篇作文。 要求：1.参考以上提示内容，可适当发挥；2.语句通顺，意思连贯，书写工整； 3.文中不得出现任何你的真实信息；4.词数：70左右。 参考答案 一．选择题 1-5CCCAA 6-10BAAAC 二．完形填空 11-15BADCA 16-20CBDCB 三．阅读理解 A)1-3ABC B)1-3ABC C)1-4DBBA D)FEACB E)1.One year ago.　 　 2.Once a week.　 　 3.Watching TV.　 　 4.He is 16 years old.　 　 5.He plays basketball and soccer.　 四、任务型阅读 A) 1.Swimming.　 2.It's fun to swim and play with her friends in the water，and the cool water feels great when it's hot.　 3.Two or three times a week.　 4.Because it keeps her healthy.　 B) 1.never　 2.sometimes　 3.usually　 4.often　 5.seldom　 C) 1.body 2.develop our muscles and make us stronger。 3.get more oxygen，and help our memory improve。 4.help us to feel happier。 5.The more you exercise，the healthier you become. 6.Because they are too busy or feel lazy. 7.The more you exercise，the healthier you become.Yes. D)1.make us strong. 2.make a plan　 3.Four.　 4.We can set an exercising time every day.　 5.A　 6.C　 五、情景交际 A) 1-5DCAEB B)1.Would you like to go with me？ 2.Yes，I do　 3.How often do you play basketball？ 4.I agree with you　 5.Maybe I will watch TV. 六、选词填空 1.loves 2.twice 3.popular 4.playing 5.girls。 6.fine 7.never 8.matches 9.watch 10.exciting。 七、语法填空 1.of 2.an 3.put 4.his 5.because 6.living 7.finally 8.exercise 9.more 10.walk 八、用所给单词正确形式填空 1.once 2.exercises　 3.whose 4.healthy 5.Mine 6.his 7.running 8.gloves 九、书面表达 I'd like to tell you some ways to keep fit and healthy. First，we should eat more vegetables and fruit because they can give us much energy .We shouldn't eat too much food with sugar because it may make us fat and ill. Next，we should go to bed early and get up early .We have so many sleep that we can learn more knowledge in class .We can spend more time washing our feet before going to bed because it helps us sleep well. Last，we should do morning exercises every day .It can help us relax.Besides it，we can often play some ball games because enough sports can make us stronger. 学科网（北京）股份有限公司 $