精品解析：2026届重庆市西南大学附属中学校适应性测试（一）英语试题

西南大学附中高2026届适应性测试(一) 英语试题 (满分：150分;考试时间：120分钟) 2026年5月 注意事项： 1．答题前，考生先将自己的姓名、班级、考场/座位号、准考证号填写在答题卡上。 2．答选择题时，必须使用2B铅笔填涂;答非选择题时，必须使用0.5毫米的黑色签字笔书写;必须在题号对应的答题区域内作答，超出答题区域书写无效;保持答卷清洁、完整。 3．考试结束后，将答题卡交回(试题卷自行保管，以备评讲)。 第一部分 听力(共两节，满分30分) 第一节(共5小题;每小题1.5分，满分7.5分) 听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。 1. What will the man do next? A. Do some printing. B. Continue with the speech. C. Attend an opening ceremony. 2. What is Jenkins doing now? A. Taking a holiday. B. Working on a report. C. Searching for new information. 3. What does the man mean? A. The wind is dying down. B. The car ride is more comfortable. C. The woman should wrap up warm. 4. Where are the speakers? A. At a restaurant. B. At home. C. At a supermarket. 5. What are the speakers talking about? A. What activities Tim likes to do. B. Whether Tim often plays soccer. C. How to help Tim quit online games. 第二节(共15小题;每小题1.5分，满分22.5分) 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟;听完后，每小题将都有5秒钟的作答时间。每段录音播放两遍。 听第6段材料，回答第6和第7小题。 6. What is the probable relationship between the speakers? A. Neighbors. B. Workmates. C. Friends. 7. What will Alan do at 8 p.m.? A. Go to Kate’s house. B. Have dinner with Kate. C. Keep a business appointment 听第7段材料，回答第8至第10小题。 8. Where probably does Peter work? A. In a hospital. B. In a car rental agency. C. In a delivery company. 9. What is Cindy concerned about? A. Peter’s work efficiency. B. Peter’s physical condition. C. Peter’s job responsibilities. 10. What does Cindy offer to do for Peter? A. Give him some time off. B. Recommend a doctor. C. Contact other workers. 听第8段材料，回答第11至第13小题。 11. What does the man ask Kieran to do? A. Cancel an order. B. Compare some products. C. Report on sales. 12. What item sells best in the shop? A. A princess doll. B. A toy dog. C. A kind of costume. 13. What does the man decide to do with the camping kit? A. Give it up. B. Reduce the price. C. Make an advertisement. 听第9段材料，回答第14至第16小题。 14. What will happen if people keep awake for a whole day? A. They can’t think properly. B. They may feel like some wine. C. They will find it hard to communicate. 15. What is a result of lack of sleep according to the man? A. Weight gain. B. Bad appetite. C. Low energy consumption. 16. How does the man sound? A. Curious. B. Knowledgeable. C. Considerate. 听第10段材料，回答第17至第20小题。 17. What is the primary purpose of the speaker’s talk? A. To outline the course. B. To check students’ attendance. C. To introduce the teaching staff. 18. Why does the speaker mention Howard Odom? A. To list his works for reading. B. To illustrate the course design principle. C. To compare him with other ecology experts. 19. What is special about the course? A. It focuses on environmental issues. B. It expands human knowledge rapidly. C. It emphasizes the links between various subjects. 20. How many classes are there in total? A. 36. B. 72. C. 144. 第二部分 阅读理解(共两节，满分50分) 第一节(共15小题;每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A Best Workout Apps for 2026 Which fitness app is right for you? Here are some top choices to help you track and plan your training. Jefit: Best for Comprehensive Tracking, Planning & AI Guidance Jefit is a complete workout platform used by 13 million people. It has over 1,400 exercises, detailed workout logging, customizable plans, and four AI engines that give professional suggestions. Free Version: Large exercise database with instructions, basic workout logging, training calendar, progress graphs and community functions. Paid Version: AI guidance, advanced progress scoring, unlimited custom exercises, ad-free experience and detailed training analysis. Special Features: Suitable for gym-based strength training, including powerlifting and bodybuilding. It offers programs for beginners to advanced users and supports flexible one-off workouts. Strong: Best for Simple Strength Tracking Strong is popular for its simple and fast interface (界面). It makes workout logging easy without complex steps. Free Version: Up to 3 workout routines, basic exercise library and simple progress charts. Paid Version: Unlimited routines, advanced analytics, cloud backup and Apple Watch support. Special Features: Ideal for traditional strength training but has no built-in program. Gymaholic: Best for Apple Watch Integration Gymaholic provides the best wearable experience for Apple Watch users. Free Version: Basic watch tracking and limited exercises. Paid Version: Full watch functions, Siri support and deep Apple Health connection. Special Features: Hands-free logging with voice orders, but only for iOS users. RepCount: Best for Minimalist Tracking RepCount keeps only basic logging functions for users who prefer simplicity and privacy. Free Version: Limited workout logging. Paid Version: Unlimited history, cloud backup and data export. Special Features: Clean and distraction-free, but lacks advanced and social functions. 1. Which tool offers programs? A. Strong. B. Jefit. C. Gymaholic. D. RepCount. 2. What do Strong and RepCount have in common? A. They advocate easy operation. B. They have no social features. C. They provide advanced AI suggestions. D. They include free cloud backup. 3. Who is the text intended for? A. AI researchers. B. App developers. C. Workout app users. D. Health professionals. 【答案】1. B 2. A 3. C 【解析】 【导语】文章主要介绍了2026年几款最佳健身应用程序，分别从免费版、付费版和特色功能等方面对比了四款应用，旨在帮助用户根据自身需求选择合适的训练工具。 【1题详解】 细节理解题。根据Jefit部分“It offers programs for beginners to advanced users and supports flexible one-off workouts. (它为从初学者到高级用户提供训练计划，并支持灵活的单次训练。)”可知，Jefit提供训练计划。 【2题详解】 细节理解题。根据Strong部分“Strong is popular for its simple and fast interface (界面). It makes workout logging easy without complex steps. (Strong因其简洁快速的界面而受欢迎。它使训练记录变得简单，没有复杂的步骤。)”以及RepCount部分“RepCount keeps only basic logging functions for users who prefer simplicity and privacy. (RepCount只为喜欢简洁和隐私的用户保留基本的记录功能。)”可知，两款应用都强调操作简单、便捷。 【3题详解】 推理判断题。根据文章第一段“Which fitness app is right for you? Here are some top choices to help you track and plan your training. (哪款健身应用适合你？这里有一些顶级选择，可以帮助你跟踪和规划你的训练。)”以及全文对四款应用的免费版、付费版及特色功能的详细对比可知，文章的目的是帮助读者根据自身需求选择健身应用。因此，文章目标读者是健身应用的用户。 B I grew up in the era before Wi-Fi and entered midlife during the panicky present. At 35, I published my first novel, a best seller. But as tech pushed its way in, I watched contemporary fiction decline. Maybe it was just my novels. Anyway, I had decades more. Could I become something else? Last year, in my late 40s, I began to study the science of behavioral change at the London School of Economics. This shift from writer to student, lifted me up, yet tested my pride. While my classmates worried about finding jobs, I enjoyed my escape into the relief. Here were winding sentences that motivated me to shoulder through complexity until I finally understood. However, I struggled inwardly, facing the mistrust and silence of certain professors and students. I’d forget myself, debating and discussing with them, only to catch sight of myself in the mirror: an aging face. What am I doing here? I’ve always admired brave changers. In my experience, they tended to be women, while men with graying hair treated change as failure. I was like those men, tying dignity to the occupation. Technology keeps making our hard-earned skills irrelevant instantly. Holding on can feel suffocating (令人窒息的), but letting go is painful. I suspect that many people will struggle with this during the transformation. But these changes also present an opportunity: to get rid of the idea that we each must find a calling, then keep that identity or admit failure. I used to be an ambitious writer hoping to create something that might outlast me. But both print and I changed. Now, I’m a job applicant, creating a new character only in the form of a résumé (简历). I approach young tech geniuses, seeking a role for myself in AI, to help protect the future for humans. 4. Why did the author begin to study in his 40’s? A. To improve his writing skills. B. To escape from daily digital noise. C. To regain his lost fame. D. To explore life possibilities. 5. What troubled the author during his study? A. His classmates’ lack of trust. B. His loss of former identity. C. The heavy academic tasks. D. The uncertain career future. 6. How did the author overcome the struggles from paragraph 5? A. By building up his courage. B. By drawing inspiration from women. C. By correcting mistakes in his fiction. D. By changing thinking on career and identity. 7. Which word best describes the study experience? A. Self-reinvented. B. Pain-relieved. C. Failure-tested. D. Dignity-restored. 【答案】4. D 5. A 6. D 7. A 【解析】 【导语】文章讲述了作者成长于无Wi-Fi的时代，35岁时出版了畅销小说，成为一名成功的作家。但随着科技的发展，当代小说逐渐衰落，人到中年的他开始反思，不甘于固守原有身份，于是在40多岁后期前往伦敦政治经济学院学习行为变化科学，最终转变对职业和身份的认知，开启了全新的人生探索。 【4题详解】 推理判断题。根据第一段“But as tech pushed its way in, I watched contemporary fiction decline. Maybe it was just my novels. Anyway, I had decades more. Could I become something else? (但随着科技的渗透，我目睹着当代小说的衰落。或许只是我的小说不行了。无论如何，我还有几十年的时光。我能否成为另一种人？)”可知，作者在40多岁时开始学习，是因为不愿局限于作家这一固有身份，想要探索人生的其他可能性。 【5题详解】 细节理解题。根据第三段“However, I struggled inwardly, facing the mistrust and silence of certain professors and students. (然而，我内心备受煎熬，面临着部分教授和学生的不信任与沉默。)”可知，作者在学习期间遇到的困扰是部分同学和教授的不信任。 【6题详解】 推理判断题。根据第五段“I suspect that many people will struggle with this during the transformation. But these changes also present an opportunity: to get rid of the idea that we each must find a calling, then keep that identity or admit failure. (我猜想很多人在转型过程中都会为此挣扎。但这些变化也带来了一个机会：摒弃那种我们每个人都必须找到一份天职，然后坚守这个身份，否则就是失败的想法。)”可知，作者通过转变对职业和身份的固有看法，克服了内心的挣扎。 【7题详解】 推理判断题。根据最后一段“I used to be an ambitious writer hoping to create something that might outlast me. But both print and I changed. Now, I’m a job applicant, creating a new character only in the form of a résumé (简历). I approach young tech geniuses, seeking a role for myself in AI, to help protect the future for humans.(我曾经是一名胸怀大志的作家，一心想要创作出能够流芳后世的作品。可如今纸质文学日渐式微，我自己也已然改变。现在我成了一名求职者，只能在简历中塑造全新的人生形象。我主动结识年轻的科技精英，力求在人工智能领域寻得一席之地，以此助力守护人类的未来。)”和全文内容可知，作者从一名畅销作家转型为一名学生，放下了过往的成就和身份执念，主动学习新知识，并且计划在人工智能领域寻找新的职业方向，整个过程都是在重塑自我。“Self-reinvented”意为“自我重塑的”，最能描述这段学习经历。 C Imagine it’s Saturday morning. You’re relaxing when your best friend texts, “Could you help me move today?” You sigh — there go your weekend plans — but reply, “Of course.” A week later, a coworker you barely know asks for a hand. This time, you hesitate. Psychologists call this tendency “social discounting”: our generosity declines as social distance increases. But what happens in the brain during these decisions? A small region called the basolateral amygdala (BLA) plays a key role. It helps us balance self-interest with social intentions by assigning value to both our own well-being and that of others. To test this, researchers studied individuals in South Africa with Urbach-Wiethe disease, a rare genetic condition that damages the BLA. They compared five women with this disease to 16 healthy participants in a social discounting task. Each person listed eight people, ranging from their closest friend to a complete stranger, and decided how much money to share with each. As expected, all participants gave more to close contacts. Interestingly, those with BLA damage were less generous overall, and their generosity decreased more sharply as social distance increased. These differences could not be explained by personality or empathy levels. The findings suggest the BLA helps people create a “model” of the social world to guide decision-making. An unharmed BLA allows us to consider social context and rules when deciding whether to be generous. Without it, individuals may rely on a “standard” strategy, unless the receiver is emotionally very close, in which case helping remains automatic. Generosity is therefore not an all-or-nothing trait; it is a model-based social behavior, shaped by how close we feel to the receiver of help. And deep in the brain, the basolateral amygdala is helping us do that calculation. 8. Why does the author describe the “moving-day dilemma” in paragraph 1? A. To illustrate how social discounting works. B. To argue people should treat others equally. C. To show generosity is mainly driven by emotions. D. To suggest a conflict between self and others’ interest. 9. What do researchers try to show by comparing the two groups? A. The risk of the Urbach-Wiethe disease. B. The BLA’s role in social decision-making. C. The difference in participants’ social network. D. The personality’s influence on social discounting. 10. What can be inferred from the findings in social decision-making? A. People with Urbach-Wiethe are more generous. B. BLA damage leads to complete loss of generosity. C. BLA allows individuals to weigh social information. D. Personality can potentially affect BLA-harmed people. 11. What can be a suitable title for the text? A. The Brain’s Role: How We Balance Choices. B. The BLA: A Hidden Guide to Social Behavior. C. Social Discounting: Why We Help Our Friends. D. Urbach-Wiethe Disease: A Rare Genetic Condition. 【答案】8. A 9. B 10. C 11. B 【解析】 【导语】文章主要介绍了大脑中基底外侧杏仁核（BLA）在社交决策中的作用，揭示了BLA如何帮助人们根据社交距离调整慷慨程度。 【8题详解】 推理判断题。根据第一段“You sigh — there go your weekend plans — but reply, “Of course.” A week later, a coworker you barely know asks for a hand. This time, you hesitate. Psychologists call this tendency “social discounting”: our generosity declines as social distance increases. (你叹了口气——周末计划泡汤了——但还是回复：“当然可以。”一周后，一个你几乎不认识的同事请求帮忙。这一次，你犹豫了。心理学家将这种倾向称为“社交贴现”：我们的慷慨程度随着社交距离的增加而下降。)”可知，作者通过描述“搬家日困境”这一日常场景，引出了“社交贴现”这一心理学概念，是用具体事例说明其含义，第一段的作用是为了说明社交贴现是如何运作的。 【9题详解】 推理判断题。根据第二段“But what happens in the brain during these decisions? A small region called the basolateral amygdala (BLA) plays a key role. (但在这些决策过程中，大脑中发生了什么？一个叫做基底外侧杏仁核的小区域起着关键作用。)”以及第三段“To test this, researchers studied individuals in South Africa with Urbach-Wiethe disease, a rare genetic condition that damages the BLA. They compared five women with this disease to 16 healthy participants in a social discounting task. (为了验证这一点，研究人员研究了南非患有类脂蛋白沉积症的个体，这是一种罕见的遗传病，会损伤BLA。他们在一项社交贴现任务中，将患有这种疾病的5名女性与16名健康参与者进行了比较。)”可知，研究人员通过比较BLA受损患者与健康参与者，目的是测试BLA在社交决策中的作用。 【10题详解】 推理判断题。根据第五段“The findings suggest the BLA helps people create a “model” of the social world to guide decision-making. An unharmed BLA allows us to consider social context and rules when deciding whether to be generous. (研究结果表明，BLA帮助人们创建一个社交世界的“模型”来指导决策。未受损的BLA使我们在决定是否慷慨时能够考虑社交情境和规则。)”可知，BLA使个体能够根据社交情境和规则调整决策，即权衡社交信息。 【11题详解】 主旨大意题。文章开篇引入“社交贴现”概念，第二段提出问题“大脑中发生了什么”并指出BLA起关键作用，第三段和第四段通过对比实验证明BLA受损影响慷慨程度，第五段解释BLA的功能，它能帮助创建社交世界模型以指导决策，最后一段总结慷慨是基于模型的社交行为，而BLA帮助进行计算。全文围绕BLA在社交决策中的作用展开，核心是揭示BLA如何指导社交行为。B选项“BLA：社交行为的隐性指南”准确概括了文章主旨。 D Supportive and positive social relationships with friends can have many positive effects on health and mental well-being. In contrast, negative social ties, or “hasslers” are common components of social networks that may accelerate biological aging. In a new study, the research team used an advanced biological method called DNA methylation-based biological aging clocks. Early clocks primarily measure DNAm patterns correlated with chronological (按时间先后顺序的) age; therefore, they are less suitable for health research. With these critical tools, a crucial next step is to explore the factors that may accelerate or slow biological aging by linking molecular (分子的) mechanisms with the broader social forces that shape the aging process. Data from more than 2,300 volunteers from Indiana were analyzed in the study. Saliva (唾液) samples were collected from the volunteers to perform the advanced DNA methylation-based determination of their biological age. Moreover, the volunteers filled out further questionnaires. Overall, the volunteers identified 8.1 percent of the overall number of people in their social networks as “hasslers”, while 28.8 percent of volunteers reported having one or more hasslers. Women were more likely than men to have at least one hassler in their social network. Moreover, people who felt like others depended on them a lot were more likely to have hasslers in their network. The analysis showed that each poisonous person led to a 1.5 percent faster aging process. On average, the biological age of volunteers with poisonous people in their social networks was 9 months higher than that of people of the same birth age without poisonous friends. And having a poisonous person in the social network also affected multiple further biological data beyond biological aging. These findings together highlight the critical role of negative social ties in biological aging and the need for interventions that reduce harmful social exposures to promote healthier aging routes. 12. What does the underlined word “hasslers” in paragraph 1 mean? A. People committing serious crimes. B. Individuals creating low-grade frustrations. C. Colleagues competing for the same rewards. D. Friends occasionally disagreeing on crucial matters. 13. What is the advantage of the new study mentioned? A. It is the first to measure DNA methylation patterns. B. It removes the need for self-reported questionnaires. C. It focuses on the effects of positive social relationships. D. It calculates biological age rather than chronological age. 14. What can we know from paragraph 3? A. There is no gender difference in the result. B. Volunteers from Indiana are suitable for the study. C. Dependency in work ties may result in more “hasslers”. D. Having negative social ties slows down biological aging. 15. What’s the purpose of presenting the data in paragraph 4? A. To argue for positive social relationships. B. To recommend that people avoid social contacts. C. To prove that women experience more negative health effects. D. To highlight the harmful effects of poisonous people on health. 【答案】12. B 13. D 14. C 15. D 【解析】 【导语】文章主要介绍了负面的社会关系（即“烦扰者”）如何通过分子机制加速生物衰老，并基于DNA甲基化生物年龄时钟的新研究方法，分析了相关数据与发现。 【12题详解】 词句猜测题。根据第一段“Supportive and positive social relationships with friends can have many positive effects on health and mental well-being. In contrast, negative social ties, or “hasslers” are common components of social networks that may accelerate biological aging. (与朋友间支持性的、积极的社会关系对身心健康有许多积极影响。相比之下，消极的社会关系，或者说“hasslers”，是社会网络中常见的组成部分，可能会加速生物衰老。)”可知，“hasslers”与积极的、支持性的社会关系相对，是一种消极的社会关系，且会加速生物衰老。由此推知，“hasslers”指的是在社交中带来低层次烦恼、产生负面影响的人。 【13题详解】 细节理解题。根据第二段“Early clocks primarily measure DNAm patterns correlated with chronological (按时间先后顺序的) age; therefore, they are less suitable for health research. With these critical tools, a crucial next step is to explore the factors that may accelerate or slow biological aging by linking molecular (分子的) mechanisms with the broader social forces that shape the aging process. (早期的生物钟主要测量与实际年龄相关的DNA甲基化模式，因此不太适合健康研究。有了这些关键工具，下一个关键步骤是通过将分子机制与塑造衰老过程的更广泛社会因素联系起来，探索可能加速或减缓生物衰老的因素。)”可知，新研究使用的是基于DNA甲基化的生物年龄时钟，它与早期的生物钟不同，不是测量实际年龄，而是测量生物年龄。 【14题详解】 细节理解题。根据第三段“Moreover, people who felt like others depended on them a lot were more likely to have hasslers in their network. (此外，那些觉得别人非常依赖自己的人，其社交网络中更有可能存在“烦扰者”。)”可知，在工作或生活中感到被别人高度依赖的人，更容易在社交圈中遇到“烦扰者”。 【15题详解】 推理判断题。根据第四段“The analysis showed that each poisonous person led to a 1.5 percent faster aging process. On average, the biological age of volunteers with poisonous people in their social networks was 9 months higher than that of people of the same birth age without poisonous friends. (分析表明，每一个有害的人都会导致衰老过程加快1.5%。平均而言，社交网络中存在有害之人的志愿者，其生物年龄比同龄但没有有害朋友的志愿者高出9个月。)”可知，第四段通过具体的数据，量化地说明了有害之人对健康的负面影响。 第二节(共5小题;每小题2.5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Discipline and the Road to Maturity Most do not see that life is difficult. ____16____ But once we truly see this truth, we go beyond it — then life is no longer difficult. Discipline is what we need. Delaying of satisfaction is the first tool of discipline. It requires us to give up immediate pleasure for greater satisfaction in the long run. ____17____ Yet many adults never fully learn this simple lesson. They refuse to face life’s necessary hardships to achieve goals and live fulfilling lives. The second tool is acceptance of responsibility. This means that we are responsible for our own lives, instead of blaming others and making excuses. ____18____ Some feel responsible for everything that goes wrong in the world. In fact, they are avoiding the pain of helplessness. Others refuse to take responsibility for anything, in an attempt to avoid feeling guilty and ashamed. ____19____ This calls on us to see the world as it is. We should not view it as we wish or fear it to be. We must accept the truth even when painful or inconvenient, and change our beliefs and behaviors that contradict it. Our view of reality is like a map that guides us through life’s journey. If it is false and inaccurate, we will be lost. The fourth tool of discipline is balancing. We need to view things from multiple perspectives. ____20____ Balancing requires us to be flexible and adaptable. We should compromise when needed, forgive, let go of what no longer helps, and embrace change. In short, balancing requires us to be mature. And maturity is the goal of all spiritual growth. A. Everyone is convinced of the truth. B. Children also desire instant enjoyment. C. Then comes the tool of dedication to truth. D. Instead they often complain about their burdens. E. Yet many people fall into two opposite extremes. F. Only then can we make decisions in our best interests overall. G. A little boy learns it by eating his vegetables first to earn a cookie. 【答案】16. D 17. G 18. E 19. C 20. F 【解析】 【导语】文章围绕自律与成熟之路展开，点明认清生活不易是成长开端，依次介绍自律包含的四种方式，阐明学会自律方能走向成熟。 【16题详解】 上文“Most do not see that life is difficult.(大多数人都意识不到生活充满艰辛。)”点明多数人看不清生活本质，选项D“Instead they often complain about their burdens.(反而时常抱怨自身负担。)”承接上文，写出这类人的普遍做法。 【17题详解】 上文“Delaying of satisfaction is the first tool of discipline. It requires us to give up immediate pleasure for greater satisfaction in the long run.(延迟满足是自律的第一种方式。它要求我们为了长远的更大满足而放弃即时的愉悦。)”点明延迟满足的定义，选项G“A little boy learns it by eating his vegetables first to earn a cookie.(小男孩先吃蔬菜来换取饼干，就是在学习这个道理。)”承接上文，用具体事例诠释延迟满足。 【18题详解】 上文“The second tool is acceptance of responsibility. This means that we are responsible for our own lives, instead of blaming others and making excuses.(第二种方式是承担责任。这意味着我们要对自己的生活负责，而不是责备他人、找借口。)”点明承担责任的内涵，选项E“Yet many people fall into two opposite extremes.(但很多人陷入了两种截然相反的极端。)”承接上文，引出下文“Some feel responsible for everything that goes wrong in the world. In fact, they are avoiding the pain of helplessness. Others refuse to take responsibility for anything, in an attempt to avoid feeling guilty and ashamed.(有些人觉得自己要对世界上发生的每一件事负责。实际上，他们这样做是为了逃避那种无助感所带来的痛苦。还有些人则拒绝承担任何责任，试图以此来避免感到内疚和羞愧。)”两类错误的责任观。 【19题详解】 上文已介绍自律的两种方式，下文“This calls on us to see the world as it is. We should not view it as we wish or fear it to be.(这要求我们正视世界的本来面目。我们不应该按照自己的愿望或恐惧去看待它。)”点明第三种自律方式的核心，选项C“Then comes the tool of dedication to truth.(接下来是坚守真理这一方式。)”承接上文，明确引出本段核心内容，与后文对坚守真理的具体阐述衔接。 【20题详解】 上文“The fourth tool of discipline is balancing. We need to view things from multiple perspectives.(自律的第四种方式是平衡。我们需要从多个角度看待事物。)”点明平衡这一自律方式的要求，选项F“Only then can we make decisions in our best interests overall.(只有这样，我们才能做出兼顾整体利益的决定。)”承接上文，说明多角度看待事物的意义。 第三部分 语言运用(共两节，满分30分) 第一节(共15小题;每小题1分，满分15分) 阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出最佳选项。 Bonnie Blumberg always knew her mother Janice was kind. Janice always ____21____ to make costumes for her class plays when she was young, not just for her but also for the ____22____ class, sewing and knitting late into the night. In 2017, Janice lost the use of her right side after several strokes (中风) and ended up in a wheelchair. Two years ago, in her mother’s home, Blumberg discovered three ____23____ sweaters — one blue and white for her mom, one purple for herself, and a cardigan (羊毛衫) for her daughter. Unsure what to do, Blumberg ____24____ them to a local knitting shop. That’s when someone asked: “Have you heard of Loose Ends?” She hadn’t. But she soon learned it’s an organization ____25____ people with unfinished projects from loved ones who’ve passed away or become ____26____ to volunteer “finishers” — all at no ____27____. Nearly 30,000 volunteers have ____28____ about 3,500 projects since it launched. Loose Ends matched Blumberg with Anna Minmier, a(an) ____29____ since age nine. For months, Anna’s fingers _____30_____ through the delicate work. “All I could do when I met Anna was _____31_____ her,” Blumberg says, tears welling. Anna says she’s happy to be part of a beautiful story binding _____32_____. “It feels a little selfish, honestly,” she laughs. “I get to do my _____33_____ with free supplies. I also look forward to the moment Blumberg can embrace the _____34_____ her mother knitted into life.” Loose Ends co-founder Jennifer Simonic puts it simply: “It’s making sure people have something tangible to hug when they’re _____35_____ someone.” 21. A. paid B. learned C. volunteered D. fought 22. A. vital B. desperate C. wonderful D. entire 23. A. unfinished B. expensive C. complex D. useless 24. A. sold B. brought C. attached D. donated 25. A. reporting B. connecting C. sending D. inviting 26. A. disabled B. interested C. creative D. depressed 27. A. speed B. charge C. office D. time 28. A. called on B. called off C. taken on D. taken off 29. A. knitter B. inventor C. sculptor D. designer 30. A. danced B. touched C. searched D. acted 31. A. push B. read C. urge D. hug 32. A. classmates B. customers C. friends D. generations 33. A. assignment B. hobby C. housework D. task 34. A. costumes B. memories C. thoughts D. dreams 35. A. following B. visiting C. missing D. warning 【答案】21. C 22. D 23. A 24. B 25. B 26. A 27. B 28. C 29. A 30. A 31. D 32. D 33. B 34. B 35. C 【解析】 【导语】文章讲述了Blumberg的母亲Janice素来热心助人，中风后身体瘫痪，留下三件未织完的毛衣。Blumberg借助公益组织Loose Ends，找到资深编织志愿者帮忙完成遗物织物，这份手工织物承载着亲情与思念，让逝去/失能亲人留下的温情得以圆满延续。 【21题详解】 考查动词。句意：小时候，Janice总会主动自愿为班级戏剧表演缝制演出服，不光为女儿缝制，还为全班同学忙活，常常熬夜缝补编织到深夜。A. paid支付；B. learned学习；C. volunteered自愿；D. fought斗争。根据上文“always knew her mother Janice was kind”可知，母亲善良热心，对应主动自愿帮忙。 【22题详解】 考查形容词。句意：小时候，Janice总会主动自愿为班级戏剧表演缝制演出服，不光为女儿缝制，还为全班同学忙活，常常熬夜缝补编织到深夜。A. vital重要的；B. desperate绝望的；C. wonderful精彩的；D. entire整个的。根据上文“not just for her but also”可知，这是一个递进关系，范围由她扩展到整个班级。 【23题详解】 考查形容词。句意：两年前，Blumberg在母亲家中发现三件尚未织完的毛衣：一件蓝白配色的是给母亲的，一件紫色的留给自己，还有一件针织开衫是准备送给外孙女的。A. unfinished未完成的；B. expensive昂贵的；C. complex复杂的；D. useless无用的。根据下文“people with unfinished projects”可知，此处是信息词unfinished的词汇复现，母亲瘫痪无法织完，毛衣是未完工的。 【24题详解】 考查动词。句意：不知所措的Blumberg把这些毛衣带到了当地一家编织店。A. sold卖；B. brought带来；C. attached附上；D. donated捐赠。根据下文“Have you heard of Loose Ends?”可知，店内人员向她介绍公益组织，说明只是带来店里询问。 【25题详解】 考查动词。句意：但很快她了解到，这一公益组织专门对接两类人群：一类是留有亲人未完成手工作品（亲人已逝或身患残疾无法继续制作）的民众，另一类是愿意无偿帮忙收尾制作的志愿者，全程免费服务。A. reporting报道；B. connecting连接，对接；C. sending发送；D. inviting邀请。根据下文“Loose Ends matched Blumberg with Anna Minmier”可知，该组织作用是对接需求者与志愿者。 【26题详解】 考查形容词。句意：但很快她了解到，这一公益组织专门对接两类人群：一类是留有亲人未完成手工作品（亲人已逝或身患残疾无法继续制作）的民众，另一类是愿意无偿帮忙收尾制作的志愿者，全程免费服务。A. disabled残疾的；B. interested感兴趣的；C. creative有创意的；D. depressed沮丧的。根据上文“Janice lost the use of her right side after several strokes (中风) and ended up in a wheelchair.”可知，母亲中风瘫痪残疾 结论：对应身体残疾无法劳作。 【27题详解】 考查名词。句意：但很快她了解到，这一公益组织专门对接两类人群：一类是留有亲人未完成手工作品（亲人已逝或身患残疾无法继续制作）的民众，另一类是愿意无偿帮忙收尾制作的志愿者，全程免费服务。A. speed速度；B. charge费用；C. office办公室；D. time时间。下文“I get to do my ________ with free supplies.”可知，所有收尾工作全都免费。at no charge表示“免费”，是固定搭配。 【28题详解】 考查动词短语。句意：自成立以来，近三万名志愿者已经接手完成了约三千五百件未完成的手工制品。A. called on号召；B. called off取消；C. taken on承担；D. taken off起飞。根据上文“with unfinished projects from loved ones who’ve passed away”可知，志愿者承担别人没做完的手工活。 【29题详解】 考查名词。句意：Loose Ends组织为Blumberg匹配到了Anna Minmier，Anna从九岁起就擅长编织。A. knitter编织者；B. inventor发明家；C. sculptor雕塑家；D. designer设计师。全文围绕编织毛衣、针织衣物展开，Anna从事编制工作，是编织者。 【30题详解】 考查动词。句意：一连数月，Anna巧手灵动地精心完成这份精细的编织活。A. danced轻快舞动；B. touched触摸；C. searched搜索；D. acted行动。根据下文“the delicate work”可知，Anna的手指轻快舞动，dance在此处拟人化形容手指编织动作轻盈娴熟。 【31题详解】 考查动词。句意：Blumberg眼含热泪说道：“见到Anna的那一刻，我满心感动，只想紧紧抱住她。”A. push推；B. read读；C. urge催促；D. hug拥抱。根据下文“something tangible to hug”可知，此处是词汇复现。且下文“tears welling”表明她非常感动，拥抱是最自然的反应。 【32题详解】 考查名词。句意：Anna坦言，自己很开心能参与这份联结几代人温情的美好故事。A. classmates同学；B. customers顾客；C. friends朋友；D. generations几代人。根据上文“ one blue and white for her mom, one purple for herself, and a cardigan (羊毛衫) for her daughter.”可知，毛衣所对应的人跨越祖孙三代，对应 generations。 【33题详解】 考查名词。句意：我可以凭借免费材料做自己热爱的编织爱好。A. assignment作业；B. hobby爱好；C. housework家务；D. task任务。根据上文“since age nine”可知，Anna热爱编织，编织是她的喜好。 【34题详解】 考查名词。句意：我也满心期待Blumberg日后能亲手拥抱这份母亲亲手编织进衣物里的珍贵回忆。A. costumes戏服；B. memories记忆；C. thoughts想法；D. dreams梦想。根据上文“Two years ago, in her mother’s home, Blumberg discovered three ________ sweaters”可知，毛衣是母亲留下的遗物，承载过往亲情回忆。 【35题详解】 考查动词。句意：该组织联合创始人Jennifer Simonic说得十分直白：这份事业的意义，就是让人们在思念故人之时，能拥有实实在在可以相拥的温情寄托。A. following跟随；B. visiting拜访；C. missing思念；D. warning警告。全文围绕怀念瘫痪母亲、缅怀亲人展开。 第二节(共10小题;每小题1.5分，满分15分) 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。 Chinese tea chain Chagee has announced plans to expand into South Korea this year, ____36____ its first store in Gangnam, Seoul — and it will also open locations in Yongsan, which is another hot shopping district in the capital, and Sinchon, ____37____ neighborhood popular with university students. “Even before the official opening, many South Korean ____38____ (consumer) have shown strong interest in the brand,” Chagee said. And Chagee is not the first tea shop business ____39____ (move) into South Korea, a country ____40____ coffee has long been the more popular drink. Chabaidao ____41____ (enter) South Korea in 2024 and now has 20 stores; Mixue 14 stores, and HeyTea six. Now that China allows visa-free travel for South Koreans, more South Koreans are visiting China and enjoying its popular “New style tea,” which ____42____ (make) with tea and a mix of things like fruits, vegetables, milk ____43____ even traditional herbs to appeal to health-conscious people. South Koreans are also choosing decaffeinated drinks as a ____44____ (healthy) alternative than regular coffee. For example, sales of decaffeinated drinks at Starbucks Korea grew by 39% last year, ____45____ (represent) more than 40 million cups sold. However, the average South Korean still drinks 367 cups of coffee a year — so it may take tea a while to catch up! 【答案】36. with 37. a 38. consumers 39. to move 40. where 41. entered 42. is made 43. or 44. healthier 45. representing 【解析】 【导语】本文介绍中国茶饮品牌霸王茶姬计划今年进军韩国市场，同时提及茶百道、蜜雪冰城、喜茶等中国茶饮品牌已入驻韩国。 【36题详解】 考查介词。句意：中国茶饮连锁品牌霸王茶姬宣布，计划今年进军韩国市场，其首家门店位于首尔江南区——同时还将在首都另一个热门购物区龙山以及深受大学生喜爱的新村开设门店。此处用介词with表伴随，引出“首家门店在首尔江南区”这一附带信息，补充说明进军韩国的具体规划。 【37题详解】 考查不定冠词。句意：中国茶饮连锁品牌霸王茶姬宣布，计划今年进军韩国市场，其首家门店位于首尔江南区——同时还将在首都另一个热门购物区龙山以及深受大学生喜爱的新村开设门店。neighborhood是可数名词单数，此处泛指“一个街区”，且neighborhood以辅音音素开头，故用不定冠词a修饰。 【38题详解】 考查名词复数。句意：霸王茶姬表示：“甚至在正式开业之前，许多韩国消费者就已经对该品牌表现出浓厚的兴趣。”many修饰可数名词复数，consumer的复数形式为consumers。 【39题详解】 考查非谓语动词。句意：而且霸王茶姬并非首个进军韩国市场的茶饮品牌——在韩国，咖啡长期以来都是更受欢迎的饮品。固定结构“the first + 名词 + to do sth.”表示“第一个做某事的……”，用不定式to move作后置定语。 【40题详解】 考查定语从句引导词。句意：而且霸王茶姬并非首个进军韩国市场的茶饮品牌——在韩国，咖啡长期以来都是更受欢迎的饮品。空处引导限制性定语从句，先行词是a country，指地点，在定语从句中作地点状语，故用关系副词where引导定语从句。 【41题详解】 考查一般过去时。句意：茶百道于2024年进入韩国，目前已有20家门店；蜜雪冰城有14家，喜茶有6家。时间状语in 2024是明确的过去时间，描述过去发生的动作，谓语动词需用一般过去式，enter的过去式为entered。 【42题详解】 考查一般现在时被动语态。句意：如今中国对韩国人实行免签政策，越来越多的韩国人前往中国，并喜爱上了中国流行的“新式茶饮”——这种茶饮以茶叶为原料，混合水果、蔬菜、牛奶甚至传统草本植物制成，以吸引注重健康的人群。先行词“New style tea”与动词make（制作）之间是被动关系，即“新式茶饮被制作”；此处描述新式茶饮的制作方式，是客观事实，用一般现在时，主语为单数，用is made。 【43题详解】 考查并列连词。句意：如今中国对韩国人实行免签政策，越来越多的韩国人前往中国，并喜爱上了中国流行的“新式茶饮”——这种茶饮以茶叶为原料，混合水果、蔬菜、牛奶甚至传统草本植物制成，以吸引注重健康的人群。此处列举新式茶饮的混合原料，表选择并列，意为“或者”，用连词or连接。 【44题详解】 考查形容词比较级。句意：韩国人也在选择无咖啡因饮品作为比普通咖啡更健康的替代品。句中出现比较级标志词than，提示此处需用形容词的比较级形式，healthy的比较级为healthier，作定语。 【45题详解】 考查现在分词作结果状语。句意：例如，去年韩国星巴克的无咖啡因饮品销量增长了39%，相当于售出超过4000万杯。前文“无咖啡因饮品销量增长39%”这一整件事，与represent之间是主动关系，且“售出超4000万杯”是销量增长自然而然产生的结果，故用现在分词representing作结果状语。 第四部分 写作(共两节，满分40分) 第一节：应用文写作(满分15分) 46. 假定你是某国际学校学生李华。你校外教Chris最近想要参观孔庙（Temple of Confucius）。他向你发邮件询问有关情况，请你回复邮件。主要内容如下： 1．孔庙的历史地位和文化意义等； 2．参观建议(时长、注意事项等)。 注意： 1．词数80左右； 2. 可以适当增加细节，以使行文连贯。 3．请在答题卡的相应位置作答。 Dear Chris, _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 【答案】Dear Chris, I’m delighted to learn that you are interested in visiting the Temple of Confucius. It is a place rich in history and cultural meaning. The temple is a masterpiece of classical Chinese architecture. It is a symbol of respect for Confucius. It represents core values like respect for knowledge and virtue. I suggest setting aside two to three hours for a thorough tour. If you desire a wonderful insight into Confucianism, an audio guide is recommended. Dress properly and keep your voice down inside the temple to show respect. Wish you a wonderful experience. Yours sincerely, Li Hua 【解析】 【导语】本篇书面表达要求考生给外教Chris回复邮件，介绍孔庙的历史地位、文化意义，并提出参观建议。 【详解】1.词汇积累： 建议：suggest→recommend 留出：set aside→allocate 深入的：thorough→in-depth 想要：desire→wish for 2.句式拓展： 简单句变复合句 原句：The temple is a masterpiece of classical Chinese architecture. It is a symbol of respect for Confucius. 拓展句：The temple, which is a masterpiece of classical Chinese architecture, also serves as a symbol of respect for Confucius. 【点睛】【高分句型1】I’m delighted to learn that you are interested in visiting the Temple of Confucius.（运用了that引导的宾语从句） 【高分句型2】If you desire a wonderful insight into Confucianism, an audio guide is recommended.（运用了if引导的条件状语从句） 第二节：读后续写(满分25分) 47. 阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。 Yesterday afternoon, my 3-year-old daughter, Lila, and I stood in the checkout line of the local grocery store. I seized a wrinkled $10 bill in my hand, my fingers trembling as I mentally checked off the meager (贫乏的) items in our cart — a loaf of day-old bread, a small carton of milk, and three cans of soup. We’ve been homeless for two months now, sleeping in the backseat of my old car. Every dollar felt like a key lifeline, and one wrong move could destroy it. Lila, with her big, innocent eyes, stared longingly at a bright pink pack of gum on the shelf next to the register. “Mommy, please?” she begged, tugging at my sleeve. Her voice was sweet but desperate, and my heart ached with a familiar guilt. I lowered my body, brushing a strand of messy hair from her face, and tried to bring my voice to steadiness. “Baby, I’m so sorry,” I said, “Gum is a special treat, and we just can’t afford it right now. We need to save our money for food, okay?” She nodded slowly, biting her lower lip, but she didn’t cry. She had already learned to hold back tears at three years old, and that broke me more than anything. I didn’t notice the woman standing behind us until she cleared her throat gently. She was middle-aged, with a warm smile and a few gray hairs under her faded hat. She had obviously heard every word, and I felt a flush of embarrassment on my cheeks. I wanted to shrink away, to hide from her gaze, to explain that I wasn’t always like this. Before I could make an apology, she stepped forward, shook her head softly, and smiled directly at Lila. “Don’t worry, sweetie,” she said. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ “I really appreciate it,” I cried. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 “Don’t worry, sweetie,” she said. After picking up the pack of gum and pressing it into Lila’s hands, she turned to me, her eyes brimming with a tender, deep kindness. “And let me take care of your groceries too.” I was utterly stunned, frozen in place. She pulled me into a gentle hug, patting my back softly. “It’s going to be okay,” she whispered warm against my ear. Then she stepped up to the register and paid for our groceries. “I really appreciate it,” I cried. “Glad to help!” the kind lady replied with a soft smile, then waved goodbye — disappearing into the parking lot before I could even ask her name. As we walked back to our car, Lila clutched her pink pack of gum like a precious trophy, grinning up at me as if we’d never lost our home. I know things won’t change overnight, but that kind stranger’s compassion reminded me that hope will never be lost. 【解析】 【导语】本文以人物为线索展开。母亲带着三岁的女儿 Lila，因无家可归，经济拮据，只能购买少量必需品。女儿渴望得到一包口香糖，但被母亲因无法负担而拒绝。一位陌生中年妇女目睹了这一切，她的善良举动彻底改变了这个下午。 【详解】1. 段落续写： ①由第一段首句内容可知，第一段可描写这位女士买下口香糖塞到Lila手中，并主动提出帮她们付杂货钱，给予妈妈温暖拥抱和安慰，随后去收银台结账。 ②由第二段首句内容可知，第二段可描写女士微笑道别后消失在停车场，妈妈带着Lila回到车里，Lila开心地握着口香糖，妈妈感悟到陌生人的善意让她重拾希望。 2. 续写线索： 女士安慰Lila——买下口香糖送给Lila——提出帮付杂货钱——妈妈震惊感动——拥抱安慰——女士结账离开——妈妈感激落泪——女士微笑道别消失——Lila紧握口香糖开心——妈妈感悟希望永不熄灭 3. 词汇激活 行为类 ①塞进：press into/stuff into ②走近：step up to/move up to/step forward to ③紧握：clutch/grasp tightly 情绪类 ①震惊：stunned/shocked ②善良：kind/good-hearted 【点睛】【高分句型1】She pulled me into a gentle hug, patting my back softly. (运用了现在分词作伴随状语) 【高分句型2】I know things won’t change overnight, but that kind stranger’s compassion reminded me that hope will never be lost.(运用了省略了that的宾语从句和that引导的宾语从句) 第1页/共1页 学科网（北京）股份有限公司 $ 西南大学附中高2026届适应性测试(一) 英语试题 (满分：150分;考试时间：120分钟) 2026年5月 注意事项： 1．答题前，考生先将自己的姓名、班级、考场/座位号、准考证号填写在答题卡上。 2．答选择题时，必须使用2B铅笔填涂;答非选择题时，必须使用0.5毫米的黑色签字笔书写;必须在题号对应的答题区域内作答，超出答题区域书写无效;保持答卷清洁、完整。 3．考试结束后，将答题卡交回(试题卷自行保管，以备评讲)。 第一部分 听力(共两节，满分30分) 第一节(共5小题;每小题1.5分，满分7.5分) 听下面5段录音。每段录音后有一个小题，从题中所给的A、B、C三个选项中选出最佳选项。听完每段录音后，你都有10秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。 1. What will the man do next? A. Do some printing. B. Continue with the speech. C. Attend an opening ceremony. 2. What is Jenkins doing now? A. Taking a holiday. B. Working on a report. C. Searching for new information. 3. What does the man mean? A. The wind is dying down. B. The car ride is more comfortable. C. The woman should wrap up warm. 4. Where are the speakers? A. At a restaurant. B. At home. C. At a supermarket. 5. What are the speakers talking about? A. What activities Tim likes to do. B. Whether Tim often plays soccer. C. How to help Tim quit online games. 第二节(共15小题;每小题1.5分，满分22.5分) 听下面5段录音。每段录音后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题5秒钟;听完后，每小题将都有5秒钟的作答时间。每段录音播放两遍。 听第6段材料，回答第6和第7小题。 6. What is the probable relationship between the speakers? A. Neighbors. B. Workmates. C. Friends. 7. What will Alan do at 8 p.m.? A. Go to Kate’s house. B. Have dinner with Kate. C. Keep a business appointment 听第7段材料，回答第8至第10小题。 8. Where probably does Peter work? A. In a hospital. B. In a car rental agency. C. In a delivery company. 9. What is Cindy concerned about? A. Peter’s work efficiency. B. Peter’s physical condition. C. Peter’s job responsibilities. 10. What does Cindy offer to do for Peter? A. Give him some time off. B. Recommend a doctor. C. Contact other workers. 听第8段材料，回答第11至第13小题。 11. What does the man ask Kieran to do? A. Cancel an order. B. Compare some products. C. Report on sales. 12. What item sells best in the shop? A. A princess doll. B. A toy dog. C. A kind of costume. 13. What does the man decide to do with the camping kit? A. Give it up. B. Reduce the price. C. Make an advertisement. 听第9段材料，回答第14至第16小题。 14. What will happen if people keep awake for a whole day? A. They can’t think properly. B. They may feel like some wine. C. They will find it hard to communicate. 15. What is a result of lack of sleep according to the man? A. Weight gain. B. Bad appetite. C. Low energy consumption. 16. How does the man sound? A. Curious. B. Knowledgeable. C. Considerate. 听第10段材料，回答第17至第20小题。 17. What is the primary purpose of the speaker’s talk? A. To outline the course. B. To check students’ attendance. C. To introduce the teaching staff. 18. Why does the speaker mention Howard Odom? A. To list his works for reading. B. To illustrate the course design principle. C. To compare him with other ecology experts. 19. What is special about the course? A. It focuses on environmental issues. B. It expands human knowledge rapidly. C. It emphasizes the links between various subjects. 20. How many classes are there in total? A. 36. B. 72. C. 144. 第二部分 阅读理解(共两节，满分50分) 第一节(共15小题;每小题2.5分，满分37.5分) 阅读下列短文，从每题所给的A、B、C和D四个选项中，选出最佳选项。 A Best Workout Apps for 2026 Which fitness app is right for you? Here are some top choices to help you track and plan your training. Jefit: Best for Comprehensive Tracking, Planning & AI Guidance Jefit is a complete workout platform used by 13 million people. It has over 1,400 exercises, detailed workout logging, customizable plans, and four AI engines that give professional suggestions. Free Version: Large exercise database with instructions, basic workout logging, training calendar, progress graphs and community functions. Paid Version: AI guidance, advanced progress scoring, unlimited custom exercises, ad-free experience and detailed training analysis. Special Features: Suitable for gym-based strength training, including powerlifting and bodybuilding. It offers programs for beginners to advanced users and supports flexible one-off workouts. Strong: Best for Simple Strength Tracking Strong is popular for its simple and fast interface (界面). It makes workout logging easy without complex steps. Free Version: Up to 3 workout routines, basic exercise library and simple progress charts. Paid Version: Unlimited routines, advanced analytics, cloud backup and Apple Watch support. Special Features: Ideal for traditional strength training but has no built-in program. Gymaholic: Best for Apple Watch Integration Gymaholic provides the best wearable experience for Apple Watch users. Free Version: Basic watch tracking and limited exercises. Paid Version: Full watch functions, Siri support and deep Apple Health connection. Special Features: Hands-free logging with voice orders, but only for iOS users. RepCount: Best for Minimalist Tracking RepCount keeps only basic logging functions for users who prefer simplicity and privacy. Free Version: Limited workout logging. Paid Version: Unlimited history, cloud backup and data export. Special Features: Clean and distraction-free, but lacks advanced and social functions. 1. Which tool offers programs? A. Strong. B. Jefit. C. Gymaholic. D. RepCount. 2. What do Strong and RepCount have in common? A. They advocate easy operation. B. They have no social features. C. They provide advanced AI suggestions. D. They include free cloud backup. 3. Who is the text intended for? A. AI researchers. B. App developers. C. Workout app users. D. Health professionals. B I grew up in the era before Wi-Fi and entered midlife during the panicky present. At 35, I published my first novel, a best seller. But as tech pushed its way in, I watched contemporary fiction decline. Maybe it was just my novels. Anyway, I had decades more. Could I become something else? Last year, in my late 40s, I began to study the science of behavioral change at the London School of Economics. This shift from writer to student, lifted me up, yet tested my pride. While my classmates worried about finding jobs, I enjoyed my escape into the relief. Here were winding sentences that motivated me to shoulder through complexity until I finally understood. However, I struggled inwardly, facing the mistrust and silence of certain professors and students. I’d forget myself, debating and discussing with them, only to catch sight of myself in the mirror: an aging face. What am I doing here? I’ve always admired brave changers. In my experience, they tended to be women, while men with graying hair treated change as failure. I was like those men, tying dignity to the occupation. Technology keeps making our hard-earned skills irrelevant instantly. Holding on can feel suffocating (令人窒息的), but letting go is painful. I suspect that many people will struggle with this during the transformation. But these changes also present an opportunity: to get rid of the idea that we each must find a calling, then keep that identity or admit failure. I used to be an ambitious writer hoping to create something that might outlast me. But both print and I changed. Now, I’m a job applicant, creating a new character only in the form of a résumé (简历). I approach young tech geniuses, seeking a role for myself in AI, to help protect the future for humans. 4. Why did the author begin to study in his 40’s? A. To improve his writing skills. B. To escape from daily digital noise. C. To regain his lost fame. D. To explore life possibilities. 5. What troubled the author during his study? A. His classmates’ lack of trust. B. His loss of former identity. C. The heavy academic tasks. D. The uncertain career future. 6. How did the author overcome the struggles from paragraph 5? A. By building up his courage. B. By drawing inspiration from women. C. By correcting mistakes in his fiction. D. By changing thinking on career and identity. 7. Which word best describes the study experience? A. Self-reinvented. B. Pain-relieved. C. Failure-tested. D. Dignity-restored. C Imagine it’s Saturday morning. You’re relaxing when your best friend texts, “Could you help me move today?” You sigh — there go your weekend plans — but reply, “Of course.” A week later, a coworker you barely know asks for a hand. This time, you hesitate. Psychologists call this tendency “social discounting”: our generosity declines as social distance increases. But what happens in the brain during these decisions? A small region called the basolateral amygdala (BLA) plays a key role. It helps us balance self-interest with social intentions by assigning value to both our own well-being and that of others. To test this, researchers studied individuals in South Africa with Urbach-Wiethe disease, a rare genetic condition that damages the BLA. They compared five women with this disease to 16 healthy participants in a social discounting task. Each person listed eight people, ranging from their closest friend to a complete stranger, and decided how much money to share with each. As expected, all participants gave more to close contacts. Interestingly, those with BLA damage were less generous overall, and their generosity decreased more sharply as social distance increased. These differences could not be explained by personality or empathy levels. The findings suggest the BLA helps people create a “model” of the social world to guide decision-making. An unharmed BLA allows us to consider social context and rules when deciding whether to be generous. Without it, individuals may rely on a “standard” strategy, unless the receiver is emotionally very close, in which case helping remains automatic. Generosity is therefore not an all-or-nothing trait; it is a model-based social behavior, shaped by how close we feel to the receiver of help. And deep in the brain, the basolateral amygdala is helping us do that calculation. 8. Why does the author describe the “moving-day dilemma” in paragraph 1? A. To illustrate how social discounting works. B. To argue people should treat others equally. C. To show generosity is mainly driven by emotions. D. To suggest a conflict between self and others’ interest. 9. What do researchers try to show by comparing the two groups? A. The risk of the Urbach-Wiethe disease. B. The BLA’s role in social decision-making. C. The difference in participants’ social network. D. The personality’s influence on social discounting. 10. What can be inferred from the findings in social decision-making? A. People with Urbach-Wiethe are more generous. B. BLA damage leads to complete loss of generosity. C. BLA allows individuals to weigh social information. D. Personality can potentially affect BLA-harmed people. 11. What can be a suitable title for the text? A. The Brain’s Role: How We Balance Choices. B. The BLA: A Hidden Guide to Social Behavior. C. Social Discounting: Why We Help Our Friends. D. Urbach-Wiethe Disease: A Rare Genetic Condition. D Supportive and positive social relationships with friends can have many positive effects on health and mental well-being. In contrast, negative social ties, or “hasslers” are common components of social networks that may accelerate biological aging. In a new study, the research team used an advanced biological method called DNA methylation-based biological aging clocks. Early clocks primarily measure DNAm patterns correlated with chronological (按时间先后顺序的) age; therefore, they are less suitable for health research. With these critical tools, a crucial next step is to explore the factors that may accelerate or slow biological aging by linking molecular (分子的) mechanisms with the broader social forces that shape the aging process. Data from more than 2,300 volunteers from Indiana were analyzed in the study. Saliva (唾液) samples were collected from the volunteers to perform the advanced DNA methylation-based determination of their biological age. Moreover, the volunteers filled out further questionnaires. Overall, the volunteers identified 8.1 percent of the overall number of people in their social networks as “hasslers”, while 28.8 percent of volunteers reported having one or more hasslers. Women were more likely than men to have at least one hassler in their social network. Moreover, people who felt like others depended on them a lot were more likely to have hasslers in their network. The analysis showed that each poisonous person led to a 1.5 percent faster aging process. On average, the biological age of volunteers with poisonous people in their social networks was 9 months higher than that of people of the same birth age without poisonous friends. And having a poisonous person in the social network also affected multiple further biological data beyond biological aging. These findings together highlight the critical role of negative social ties in biological aging and the need for interventions that reduce harmful social exposures to promote healthier aging routes. 12. What does the underlined word “hasslers” in paragraph 1 mean? A. People committing serious crimes. B. Individuals creating low-grade frustrations. C. Colleagues competing for the same rewards. D. Friends occasionally disagreeing on crucial matters. 13. What is the advantage of the new study mentioned? A. It is the first to measure DNA methylation patterns. B. It removes the need for self-reported questionnaires. C. It focuses on the effects of positive social relationships. D. It calculates biological age rather than chronological age. 14. What can we know from paragraph 3? A. There is no gender difference in the result. B. Volunteers from Indiana are suitable for the study. C. Dependency in work ties may result in more “hasslers”. D. Having negative social ties slows down biological aging. 15. What’s the purpose of presenting the data in paragraph 4? A. To argue for positive social relationships. B. To recommend that people avoid social contacts. C. To prove that women experience more negative health effects. D. To highlight the harmful effects of poisonous people on health. 第二节(共5小题;每小题2.5分，满分12.5分) 阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。 Discipline and the Road to Maturity Most do not see that life is difficult. ____16____ But once we truly see this truth, we go beyond it — then life is no longer difficult. Discipline is what we need. Delaying of satisfaction is the first tool of discipline. It requires us to give up immediate pleasure for greater satisfaction in the long run. ____17____ Yet many adults never fully learn this simple lesson. They refuse to face life’s necessary hardships to achieve goals and live fulfilling lives. The second tool is acceptance of responsibility. This means that we are responsible for our own lives, instead of blaming others and making excuses. ____18____ Some feel responsible for everything that goes wrong in the world. In fact, they are avoiding the pain of helplessness. Others refuse to take responsibility for anything, in an attempt to avoid feeling guilty and ashamed. ____19____ This calls on us to see the world as it is. We should not view it as we wish or fear it to be. We must accept the truth even when painful or inconvenient, and change our beliefs and behaviors that contradict it. Our view of reality is like a map that guides us through life’s journey. If it is false and inaccurate, we will be lost. The fourth tool of discipline is balancing. We need to view things from multiple perspectives. ____20____ Balancing requires us to be flexible and adaptable. We should compromise when needed, forgive, let go of what no longer helps, and embrace change. In short, balancing requires us to be mature. And maturity is the goal of all spiritual growth. A. Everyone is convinced of the truth. B. Children also desire instant enjoyment. C. Then comes the tool of dedication to truth. D. Instead they often complain about their burdens. E. Yet many people fall into two opposite extremes. F. Only then can we make decisions in our best interests overall. G. A little boy learns it by eating his vegetables first to earn a cookie. 第三部分 语言运用(共两节，满分30分) 第一节(共15小题;每小题1分，满分15分) 阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出最佳选项。 Bonnie Blumberg always knew her mother Janice was kind. Janice always ____21____ to make costumes for her class plays when she was young, not just for her but also for the ____22____ class, sewing and knitting late into the night. In 2017, Janice lost the use of her right side after several strokes (中风) and ended up in a wheelchair. Two years ago, in her mother’s home, Blumberg discovered three ____23____ sweaters — one blue and white for her mom, one purple for herself, and a cardigan (羊毛衫) for her daughter. Unsure what to do, Blumberg ____24____ them to a local knitting shop. That’s when someone asked: “Have you heard of Loose Ends?” She hadn’t. But she soon learned it’s an organization ____25____ people with unfinished projects from loved ones who’ve passed away or become ____26____ to volunteer “finishers” — all at no ____27____. Nearly 30,000 volunteers have ____28____ about 3,500 projects since it launched. Loose Ends matched Blumberg with Anna Minmier, a(an) ____29____ since age nine. For months, Anna’s fingers _____30_____ through the delicate work. “All I could do when I met Anna was _____31_____ her,” Blumberg says, tears welling. Anna says she’s happy to be part of a beautiful story binding _____32_____. “It feels a little selfish, honestly,” she laughs. “I get to do my _____33_____ with free supplies. I also look forward to the moment Blumberg can embrace the _____34_____ her mother knitted into life.” Loose Ends co-founder Jennifer Simonic puts it simply: “It’s making sure people have something tangible to hug when they’re _____35_____ someone.” 21. A. paid B. learned C. volunteered D. fought 22. A. vital B. desperate C. wonderful D. entire 23. A. unfinished B. expensive C. complex D. useless 24. A. sold B. brought C. attached D. donated 25. A. reporting B. connecting C. sending D. inviting 26. A. disabled B. interested C. creative D. depressed 27. A. speed B. charge C. office D. time 28. A. called on B. called off C. taken on D. taken off 29. A. knitter B. inventor C. sculptor D. designer 30. A. danced B. touched C. searched D. acted 31. A. push B. read C. urge D. hug 32. A. classmates B. customers C. friends D. generations 33. A. assignment B. hobby C. housework D. task 34. A. costumes B. memories C. thoughts D. dreams 35. A. following B. visiting C. missing D. warning 第二节(共10小题;每小题1.5分，满分15分) 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。 Chinese tea chain Chagee has announced plans to expand into South Korea this year, ____36____ its first store in Gangnam, Seoul — and it will also open locations in Yongsan, which is another hot shopping district in the capital, and Sinchon, ____37____ neighborhood popular with university students. “Even before the official opening, many South Korean ____38____ (consumer) have shown strong interest in the brand,” Chagee said. And Chagee is not the first tea shop business ____39____ (move) into South Korea, a country ____40____ coffee has long been the more popular drink. Chabaidao ____41____ (enter) South Korea in 2024 and now has 20 stores; Mixue 14 stores, and HeyTea six. Now that China allows visa-free travel for South Koreans, more South Koreans are visiting China and enjoying its popular “New style tea,” which ____42____ (make) with tea and a mix of things like fruits, vegetables, milk ____43____ even traditional herbs to appeal to health-conscious people. South Koreans are also choosing decaffeinated drinks as a ____44____ (healthy) alternative than regular coffee. For example, sales of decaffeinated drinks at Starbucks Korea grew by 39% last year, ____45____ (represent) more than 40 million cups sold. However, the average South Korean still drinks 367 cups of coffee a year — so it may take tea a while to catch up! 第四部分 写作(共两节，满分40分) 第一节：应用文写作(满分15分) 46. 假定你是某国际学校学生李华。你校外教Chris最近想要参观孔庙（Temple of Confucius）。他向你发邮件询问有关情况，请你回复邮件。主要内容如下： 1．孔庙的历史地位和文化意义等； 2．参观建议(时长、注意事项等)。 注意： 1．词数80左右； 2. 可以适当增加细节，以使行文连贯。 3．请在答题卡的相应位置作答。 Dear Chris, _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours sincerely, Li Hua 第二节：读后续写(满分25分) 47. 阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。 Yesterday afternoon, my 3-year-old daughter, Lila, and I stood in the checkout line of the local grocery store. I seized a wrinkled $10 bill in my hand, my fingers trembling as I mentally checked off the meager (贫乏的) items in our cart — a loaf of day-old bread, a small carton of milk, and three cans of soup. We’ve been homeless for two months now, sleeping in the backseat of my old car. Every dollar felt like a key lifeline, and one wrong move could destroy it. Lila, with her big, innocent eyes, stared longingly at a bright pink pack of gum on the shelf next to the register. “Mommy, please?” she begged, tugging at my sleeve. Her voice was sweet but desperate, and my heart ached with a familiar guilt. I lowered my body, brushing a strand of messy hair from her face, and tried to bring my voice to steadiness. “Baby, I’m so sorry,” I said, “Gum is a special treat, and we just can’t afford it right now. We need to save our money for food, okay?” She nodded slowly, biting her lower lip, but she didn’t cry. She had already learned to hold back tears at three years old, and that broke me more than anything. I didn’t notice the woman standing behind us until she cleared her throat gently. She was middle-aged, with a warm smile and a few gray hairs under her faded hat. She had obviously heard every word, and I felt a flush of embarrassment on my cheeks. I wanted to shrink away, to hide from her gaze, to explain that I wasn’t always like this. Before I could make an apology, she stepped forward, shook her head softly, and smiled directly at Lila. “Don’t worry, sweetie,” she said. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ “I really appreciate it,” I cried. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $