课时作业13 U3 Listening and Speaking & Reading and Thinking(2)-【创新教程】2026-2027学年高中英语必修第一册五维课堂课时作业（人教版）

必修第一册 2.F[上文“One large study found that breakfast eaters typically had a lower BMI..(一项大型研究发现，吃早餐 的人通常体重指数更低。)”提到研究表明吃早餐与更好 的体重管理相关，吃早餐的人体重指数(BMI)更低。选 F"This has led many health experts to actively recom- mend a healthy breakfast for weight control.(这使得许 多健康专家积极推荐健康早餐，将其作为体重控制的一 种方式。)”中的“This”指代前文的研究结论，而推荐健康 早餐用于体重控制是研究结果带来的自然影响，承接前 文的科学依据，逻辑通顺。] 3.E[上文“Some experts believe other factors are more important.Professor Alexandra Johnstone,for instance, suggests that people who often don't eat breakfast are u- sually less likely to know about good nutrition () (一些专家认为其他因素更为重要。例如，Alexandra Johnstone教授指出，经常不吃早餐的人通常更不了解良 好的营养知识。)”指出不吃早餐的人通常更不了解良好 营养；而下文“They are also more likely to exercise regu larly and avoid harmful habits like smoking.(他们也更有 可能规律锻炼，并避免吸烟等有害习惯。)”补充了吃早 餐的人也更可能规律锻炼、避免吸烟等有害习惯。选项 E"Meanwhile,breakfast eaters may lead a healthier lifes- tyle in general..(与此同时，吃早餐的人总体上可能拥有 更健康的生活方式。)”以“同时”衔接，提出吃早餐的人 总体生活方式更健康，既与前文不吃早餐者的劣势形成 对比，又为后文规律锻炼、不吸烟的细节做铺垫，符合 语境。 4G[上文讨论了吃早餐的好处。空处为段首句，为本段 主要内容。下文“In fact,skipping breakfast is part of a popular eating pattern.This eating pattern has been shown to offer benefits like improved blood sugar control and lower blood pressure.(事实上，不吃早餐是一种流行 的饮食模式。这种饮食模式已被证实具有诸多益处，比 如改善血糖控制和降低血压。)”转折提到不吃早餐是一 种流行的饮食模式，且有改善血糖控制、降低血压等益 处。选项G“Interestingly,skipping breakfast isn'tal ways viewed negatively..(有趣的是，不吃早餐并非总是 被负面看待。)”以“有趣的是”引出转折，点明不吃早餐 并非总是被负面看待，恰好衔接前后文的态度转变，开 启对不吃早餐正面影响的论述。] 5.C[上文“The answer may be different among people. (答案可能因人而异。)”提到答案因人而异。而下文 "For others,skipping it might suit their bodies better. (对另一些人来说，不吃早餐可能更适合自己的身体。)” 指出不吃早餐更适合某些人。选项C“For some,a morning meal provides energy and prevents overeating later..(对一些人来说，早餐能提供能量，还能防止后续暴 饮暴食。)”以“对一些人来说”开头，说明早餐能提供能 量、防止后续暴饮暴食，与后文“对另一些人来说，不吃 早餐可能更适合自己的身体”形成对比，契合因人而异 的核心逻辑。] 课时作业13 基础训练 I.1.medal 2.host 3.event 4.fitness 5.Legend 6.tracks 7.master 8.honours 9.strength 10.graceful 11.honourable 12.determination II.1.fall apart 2.because of 3.made it 4.is up to 5.come along 6.give up 7.set an example 8.lose heart 9.work out 10.got used to IlI.1.is 2.to play 3.impressive 4.to read 5.sleeping 6.was honoured 7.As 8.to 9.failure 10.have been working IV.You may know many basketball stars in NBA,but speaking of the living legends of Chinese NBA players,Yao Ming is the best.He once brought honour and glory to our country.Though injury bothered him several times,he showed us his strength and determination. .26 能力提升 I.[语篇解读]本文是一篇记叙文。讲述了曾经厌恶自 己身材的谢丽尔通过锻炼实现减肥，并在Instagram上分 享自己的经历的故事。 1.A[考查名词词义辨析。句意：锻炼不仅改善了她的体 型，也改变了她的心态。A.mindset心态；B.efficiency 效率；C.performance表现；D.tolerance容忍。根据下文 "sending out a message that the mindset shift is the most powerful part of the journey'”可知，谢丽尔强调“心态转 变”是减肥过程中最重要的部分，说明锻炼也改善了她 的“心态”。] 2.C[考查动词词义辨析。句意：在谢丽尔分享的一段视 频中，她强调了“为变好看而减肥”和“为感觉良好而减 肥”之间的区别。A.inspects检查；B.observes观察；C. highlights强调；D.appreciates欣赏。根据下文谢丽尔想 要传递的“the mindset shift is the most powerful part'”这 一核心观点以及视频主题可知，她在视频中“强调”了两 种减肥理念的不同。] 3.D[考查形容词词义辨析。句意：视频展示了她减重22 磅的历程，这绝非易事。A.possible可能的；B.realistic 现实的；C.challenging有挑战性的；D.easy容易的。根 据下文“the documented highs and lows”以及“I did feel burnt out at times'”可知，减肥过程中有起有伏，她还曾 感到疲惫不堪，说明这个过程“不容易”。] 4.B[考查动词词义辩析。句意：她向《新闻周刊》讲述了 自己记录的起伏经历，这些经历在网上获得了超过110 万的浏览量。A.exchanged交换；B.gathered获得，聚 集；C.presented呈现；D.adopted采用。根据下文“more than 1.1 million views online'”可知，这里指视频“获得” 了大量浏览量。] 5.A[考查形容词词义辨析。句意：她说：“我想展示健康 减肥的真实一面，同时传递一个信息：心态转变是这段 旅程中最强大的部分。”A.healthy健康的；B.negative消 极的；C.medical医疗的；D.awful糟糕的。根据下文 “starting her exercise plan and healthier eating”可知，谢 丽尔通过锻炼和健康饮食减肥，说明她展示的是“健康” 减肥的过程。 6.C[考查动词词义辨析。句意：在五月份开始锻炼计划 和健康饮食之前，谢丽尔感到不安且缺乏自信。A.built 建立；B.restored恢复；C.lacked缺乏；D.enhanced增强。 根据上文“A woman who hated her body”以及“felt inse cure”可知，谢丽尔当时厌恶自己的身材、感到不安，说明 她“缺乏”自信。 7.B[考查动词短语辨析。句意：这让她采取了“精神战 胜物质”的方法，即使在不想动的时候，她仍然坚持每周 镀炼五到六次。A.calm down冷静；B.work out锻炼； C.give out分发；D.break down抛锚，崩溃，分解。根据 上文“exercise has greatly changed her'”以及“starting her exercise plan”可知，这里指她每周“锻炼”五到六次。] 8.A考查动词词义辨析。句意：谢丽尔告诉《新闻周 刊》：“我有时确实感到筋疲力尽，但每次躺在床上想不 去健身房时，我总会回想起自己超重且不好看的时候。” A.skipping跳过，不去做；B.solving解决；C.passing通 过；D.investigating调查。根据上文“even when she doesn't want to”以及下文“thought back to the times when I was overweight'”可知，她偶尔不想去锻炼，即“不 去”健身房。] 9.C[考查动词词义辨析。句意：视频内容包括她准备沙 拉、鸡蛋和蔬菜；面带微笑走向健身房；以及举重。A throwing扔；B.gaining获得；C.lifting举起；D.consu- ming消耗。根据上文“exercise plan”以及健身场景可 知，“lifting weights'”是固定搭配，意为“举重”，是常见的 健身项目。] 10.D[考查动词词义辨析。句意：谢丽尔说：“我以前很 害怕去健身房，但现在它就像我的避风港。不管我是难 过还是生气，我都能在健身房把所有情绪释放出来。”A. regret后悔；B.fancy喜爱；C.miss想念；D.fear害怕。 2 根据下文“but now,it is like my safe haven”的转折可知， 她以前和现在对健身房的态度相反，现在视其为避风 港，以前则“害怕”去。] ll.B[考查名词词义辨析。句意同上。A.energies精 力；B.emotions情绪；C.motives动机；D.spirits椅神 根据上文“Whether I am sad or angry'”可知，难过、生气 都属于“情绪”，她在健身房释放这些情绪。] 12.A[考查动词词义辨析。句意：谢丽尔补充道：“我感 觉棒极了。我学会了享受关爱自己身体、养成健康生活 方式的过程。”A.loving关爱；B.expanding扩大；C.con tinuing继续；D.examining检查。根据上文她从厌恶自 己身材到接受并通过健康方式改变自己并结合后文 “creating a healthy lifestyle'”可知，她学会了“关爱”自己 的身体。门 13.B[考查名词词义辨析。句意：到目前为止，谢丽尔在 这段获得超过7.6万个赞的视频下，收到了大量网友的 支持。A.criticism批评；B.support支持；C.doubt怀疑； D.advice建议。根据下文“more than76,000 likes”以及 网友评论“It's incredible”以及“Keep it up”可知，她获得 了网友的“支持”。] 14.C[考查名词词义辨析。句意：一位网友评论道：“太 不可思议了。你的自制力、投入、决心和耐心都得到了 回报！坚持下去！”A.kindness善良；B.generosity慷慨； C.self-control自制力；D.honesty诚实。根据上文“even when she doesn't want to”仍坚持锻炼可知，这体现了她 的“自制力”。] 15.D[考查动词短语辨析。句意同上。A.ran out用完； B.worn out磨损；C.showed off炫耀；D.paid off得到回 报。根据上文谢丽尔成功减重、心态转变并获得大量支 持，并结合上文“devotion,determination and patience'”可 知，她的付出“得到了回报”。] II.1.However 2.longer 3.based 4.to push 5.espe- cially 6.injury 7.your 8.walking 9.minutes 10.to 课时作业14 基础训练 I.1.cheated 2.millions 3.volunteer 4.compete 5.pretend 6.appropriate 7.functions 8.Guess 9.audience 10.correct II.1.Come along 2.pretended to be reading 3.make any sense 4.agree with 5.even if 6.join in 7.match with III.1.He has a lot of books,hasn't he? 2.The students have a meeting once a week,don't they? 3.Look at the blackboard,will you? 4.Let's go home,shall we? 5.What fine weather,isn't it? 6.I'm working now,aren't I? 7.No one knows about it,do they? 8.You got nothing from him,did you? IV.1.Yes,you are.2.No,he didn't.3.Yes,he ought to. 4.No,it isn't.5.Yes,they were. 能力提升 I.[语篇解读]本文是一篇新闻报道。主要讲的是哈 维·萨顿和他的父母花了近7个月的时间徒步旅行，走了 数千英里，走完了阿巴拉契亚山道。 l.C[推理判断题。根据第二段的“To build up their child's physical health and develop his personal qualities, Josh and Mary Sutton have been hiking with Harvey since he was two years old..(为了培养孩子的身体健康 和个人素质，Josh和Mary Sutton从哈维两岁起就开始 和他一起徒步旅行。)”可知，萨顿家族徒步穿越“AT”的 目的是让哈维身心都变得强壮。] 2.B[推理判断题。根据第三段的“The‘AT’isa3530-kil ometer hiking trail that runs through the forests of the Appa- lachian Mountains,from Georgia to Maine,passing through 14 states in all.The amount of up and down on the trail is a- bout the same as climbing up and down Mount Everest ·2 参考答案 (the world's tallest mountain)16 times.So only one out of every 4 hikers completes all the sections of the trail. (‘AT’是一条3530公里的徒步旅行路线，穿过阿巴拉 契亚山脉的森林，从乔治亚州到缅因州，总共经过14个 州。在这条小路上上上下下的次数，大约相当于在世界 最高峰珠穆朗玛峰上上上下下爬了16次。所以每4个 徒步旅行者中只有一个人完成了所有的部分。)”可知， 本段里列举的数字说明了徒步穿越AT的困难。] 3.D[推理判断题。根据倒数第二段的“During his days on the AT,Harvey liked to use his imagination,which helped him walk more quickly and have fun.(在穿越AT 的日子里，哈维喜欢发挥他的想象力，这让他走得更快， 也让他玩得更开心。)”和“Harvey didn't seem to get tired and enjoyed the hard work of hiking..(哈维似乎并 不觉得累，而且很享受艰苦的徒步旅行。)”可知，哈维有 冒险精神，积极向上，意志坚强。] 4.C[主旨大意题。根据最后一段的“Completing the AT taught Harvey and his parents how to work as a team and how to take on challenges together.'We're closer than ever before because of the experience,'Harvey's mom said,（完成AT使哈维和他的父母学会了如何作为 一个团队来工作，以及如何一起迎接挑战。‘因为这段 经历，我们比以往任何时候都更亲密了，’哈维的妈妈 说。)”可知，最后一段主要告诉我们的是萨顿一家从徒 步旅行中获益匪浅。] Ⅱ.[语篇解读]本文是一篇说明文。如果你想拥有健康 的饮食和生活习惯，而家人并不认同，那么你该怎么做呢？ 文章就此问题提出了几点建议。 l.B[根据本段中的“it's important to tell your family about your plans to live a healthy lifestyle”可知，在健康 的饮食问题上和家人不同步调时，要提前将自己的计划 和决定告诉家人，故选B。] 2.G[本段主要强调均衡饮食的重要性，因此这里强调均 衡饮食的作用和益处，故选G。 3.E[本段阐述喝水在保持健康方面的作用，根据下一句 “So try to reach that amount every day.”可知，空格处应 该是阐述喝水的量，故选E。] 4.A[根据上一句中的“it helps to burn extra calories and to distribute nutrients to different parts of the body" 知，此处强调锻炼的益处，A项“Exercise also helps to prevent diseases.”符合语境，故选A。] 5.C[本段主要阐述“Avoid stress'”,保持健康不仅包括饮 食、锻炼，也包括通过减少压力保持心理健康。C项符合 语境。] 课时作业15 基础训练 I.1.slimmed 2.diet 3.compete 4.pretended 5.positive 6.stress 7.compared 8.error Ⅱ.l.compete against 2.even if 3.rather than 4.make sense 5.making a difference 6.now and then 7.compare with 8.millions of 9.cut out 10.stop smoking Il.1.are 2.as 3.what 4.Millions 5.competition 6.to have fallen 7.trying 8.to IV.1.make a difference 2.Even if you are not good at it 3.compare with V.In the past,I was trying to look like slim girls on TV even though I knew that it was impossible.I read an article, which made such a difference to my life.I stopped comparing myself with others and looking for things that were wrong with my face or body.By being positive about myself and my body,I became both happier and healthier. 能力提升 I.[语篇解读]本文是一篇记叙文。讲述了Bll在众人 面前打篮球时无法正常发挥，但是他的朋友Joe努力想办 法帮助他克服这一困难的故事。UNIT 3 SPORTS AND FITNESS 课时作业色 英 课时 13.Listening and Speaking Reading and Thinking(I 语作业 纠错空间 基础训练 Ⅱ.短语填空 I.单词拼写 1.If he doesn't have the smart phone for a day,it feels as if the whole world could 1.So when his mother gave him the (崩溃). (奖牌)，he knew right away what he 2.The sports meeting has been put off( had to do. 迟) (因为)the bad 2.Living with (东道主)families re weather. mains popular among language travel 3.How many of you students. (成功)to the top of the mountain in the 3.Years ago,an important (重大事 end? )occurred in my life that would change it 4.— Where shall we spend our holiday? forever. -It (由 …决 4.(全国I)Race walking shares many 定)you. (健康)benefits..with run 5.She wants to (一起 方法总结 ning.... 来)with us to the movie,. (传说)has it that the lake was 6.Faced with so many difficulties,they formed by the tears of a goddess. decided to (放弃) 6.We saw wild animals (足迹) their plan. 。。。。 near the cave. 7.You have (树立榜 7.The painting is clearly the work of a )for us,and we intend to follow your (大师) example. 8.Don't (灰心)；make an- 8.(山东)..she remained in good aca- other try. demic standing and graduated with 9.It took me some time to (荣誉). (弄清楚)what was causing this. 9.Practising Chinese Kungfu can not only 10.He quickly (适应) build up one's (体力)，but al-- the strong academic atmosphere and so develop one's character. colorful activities in the college. 10.Her every movement is very (优 Ⅲ.单句语法填空 雅的). 1.Tom,this isn't your first time being 11.An (值得尊重的)death is late, it? better than a disgraceful(不体面的)life. 2.I used play)basketball on 12.The man succeeded in the last owing weekends,but have been very to his great (决心). busy now. ·197· 世英语 必修第一册 3.Their Chinese peers in the typical Chi- V.对点微写作短文(50词左右) nese dress would be highly 1.你可能知道许多NBA的篮球明星，但是 间 (impress). 说起中国的NBA传奇人物(legend),姚 纠错空间 4. He believes that it's very important 明是最佳的。 read)English every morn- 2.他曾经给我们国家带来荣耀(honour ing in order to learn it well. and glory)。尽管几次受到伤病(inju 5.We came home and found her ry)困扰，他还是向我们展示了他的力 (sleep)on the sofa. 量和决心(strength and determina 6.I honour)to have been in- tion)。 vited to your party. 个 an excellent athlete,she is loved by people all over the country, 44444444444 especially young people. 8.The captain led his team vic- tory. 9.The art show was far from being a (fail);it was a great success. 10.We work)on this project 方法总结 for over a month now. 能力提升 1.A.mindset B.efficiency I.完形填空 C.performance D.tolerance A woman who hated her body has shared an important message on Instagram about how 2.A.inspects B.observes exercise has greatly changed her.It has improved not only her build but also her 1. C.highlights D.appreciates In a video clip shared by Cheryl,she 2 the difference between"wanting to lose weight 3.A.possible B.realistic to look good”and“losing weight to feel C.challenging D.easy good".The video showcases her 22-pound weight-loss journey,which has been far from 4.A.exchanged B.gathered 3 She told Newsweek about the doc- umented highs and lows,which 4 C.presented D.adopted more than 1.1 million views online.She said:"I wanted to show the realistic side of a(n) 5 5.A.healthy B.negative weight loss while sending out a message that C.medical D.awful the mindset shift is the most powerful part of the journey.” 6.A.built B.restored Before starting her exercise plan and healthier eating in May,Cheryl felt insecure C.lacked D.enhanced and 6 confidence.This led her to a- dopt a“mind over matter(物质)”approach as 7.A.calm down B.work out 4444444 she continues to 7 five to six times C.give out D.break down ·198 UNIT 3 SPORTS AND FITNESS 课时作业 per week,even when she doesn't want to."I 8.A.skipping B.solving did feel burnt out at times,but every time I lay C.passing D.investigating in bed and thought about 8 the gym,I always thought back to the times when I was 9.A.throwing B.gaining 纠错空间 overweight and unattractive,"Cheryl told Ne- C.lifting D.consuming wsweek..“It's awful to be unwanted.” 10.A.regret B.fancy The videos include her preparing salad, eggs,and vegetables;walking with a smile on C.miss D.fear her face to the gym;and 9 weights. 11.A.energies B.emotions "I used to 10 going to the gym,but C.motives D.spirits now,it is like my safe haven.Whether I am sad or angry,I kind of just let all my 11 12.A.loving B.expanding out at the gym,"Cheryl said. C.continuing D.examining "I feel amazing.I learned to enjoy the 13.A.criticism B.support process of 12 my body and creating a healthy lifestyle,"Cheryl added. C.doubt D.advice So far,Cheryl has received a sea of 13 14.A.kindness B.generosity online on the video that has more than 76,000 C.self-control D.honesty likes."It's incredible.Your 14 devo- 15.A.ran out B.worn out tion,determination and patience 15 Keep it up,said one user. C.showed off D.paid off 方法总结 Ⅱ.语法填空 beginners.The tortoise-wins-the-race The idea of running long distances manner will decrease your chance of inju- can be discouraging at first. 1 ring yourself. with a lot of patience and a baby-steps ap- If you have little or no miles under proach,you can steadily develop a solid you)belt,alternate between pace that will last for longer and running and 8 (walk)in the be- 2 (long)stretches,even while ginning.Jog for one minute,and then you chat with your running partner! walk for four.Repeat three more times for Whether you are only beginning to a total workout of 20 9 (minute). run or have already made a practice of it, As the one-minute jogging intervals be- design a training schedule 3 come easier from one workout to the (base)on your current abilities.Forget"no next,double them 10 two mi- pains,no gains".Resist the urge 4 (push)yourself too hard or too fast.Keep nutes each and decrease the walking in- your runs sensible and achievable,5 tervals to three.Continue to increase the (especial)in the beginning. jogging and decrease the walking over Running is an exercise with a risk of time until you are comfortably running 6 injure),especially for for a total 20-minute stretch. ·199·