课时作业12 U3 Listening and Speaking & Reading and Thinking(1)-【创新教程】2026-2027学年高中英语必修第一册五维课堂课时作业（人教版）

世英语 必修第一册 英 课 时 UNIT 3 SPORTS AND FITNESS 间 语 纠错空间 作业 12.Listening and Speaking Reading and Thinking(D I.阅读理解 come a professional surfer.So he joined the A Praia do Morro surf school,where he studied Derek Rabelo is not the only surfer to under coach Fabio Maru. conquer Hawaii's famous Pipeline big wave Standing up on a surfboard and con- break,but while all others use their sight to quering small waves is one thing,while do it,this young professional surfer must re- gathering the courage to take on Hawaii's 44444444444 ly only on his other senses.That's because board-breaking Pipeline is another.But he is completely blind. that's exactly what Derek Rabelo set out When Derek was born,over 24 years to do just months after learning how to ago,he got his name from Derek Ho,the surf.Everyone told him it was too dan- first Hawaiian surfing world champion.A gerous,but he felt he could do it.And he surfing enthusiast himself,Ernesto did,earning the praise of famous profes- 方法总结 dreamed that his son would share the tal- sional surfers like Kelly Slater and Mick ent of his uncle,a professional surfer.Un- Fanning.Now 24,Rabelo has been surfing fortunately,Derek was born completely the Pipeline every winter since. blind,but this didn't stop his family from 1.What does the first paragraph tell us? believing that he could do anything he A.Good eyesight is necessary for good wanted,even if that meant becoming a surters. surfer. B.Nobody has ever conquered Hawaii's At age 2,Derek received a bodyboard big wave break. and the beaches of Guarapari,Brazil,be- C.Derek Rabelo dreams to conquer came his backyard.He was always com- Hawaii's big wave break. fortable in the water and surfing was in D.Derek Rabelo is the only blind profes- his blood,but he didn't actually try riding sional surfer to conquer Hawaii's big a wave until he turned 17,when his father wave break. bought him a surfboard.His father taught 2.What did Ernesto do after Derek was him the basics and encouraged him to born? keep practicing,but after successfully A.He named him after his uncle. standing up on the surfboard,Derek knew B.He never lost confidence in him. 年44444年44 he needed to become much better if he was C.He sent him to a surfing champion. going to achieve Ernesto's dream and be- D.He started his own interest in surfing. ·194· UNIT 3 SPORTS AND FITNESS 课时作业色 3.After Derek was able to stand up on What is a healthy breakfast? the surfboard,he Health experts suggest that the best A.began to try riding a wave breakfast is a mix of complex carbohy- 纠错空间 B.was no longer afraid of water drates(糖类)，protein(蛋白质)and fat. C.realized he still had a long way to go This gives your body the energy it needs D.knew his father's dream had come true. 4.Which of the following words can best to think clearly and to remember what it describe Derek according to the last learns. paragraph? They found that when it comes to A.Brave and confident. giving the brain what it needs to work at B.Skillful but proud. its highest level-not all breakfasts are C.Thoughtful and modest. created equal. D.Courageous but stubborn. Health experts suggest not eating too B much for breakfast.This can also make a It is back to school time in much of the world.Calm,easy mornings are replaced person feel tired and unable to think clearly. with busy,hurried ones.Children wake up They say eating between 350 and 500 calori- 方法总结 early and get ready for school.Many parents es in the morning is a good amount of energy are also getting ready for work,helping their to start the day. children and preparing food for lunches.But, Breakfast is not just good for 。。。。 don't forget about breakfast! students. Welsh study A good breakfast is not just helpful These are the findings of a 2015 study in Wales.Researchers looked at 5,000 9~11- for school-aged children.We all may gain year-olds from more than 100 primary schools from eating something healthy in the in the UK.They looked at what the students morning. ate for breakfast and then their grades 6 to 18 A study from researchers at the Uni- months later. versity of Toronto in Canada found that a They found that the students who breakfast rich in protein and complex car- ate a healthy breakfast were twice as like- bohydrates increased performance on ly to perform above average in educational short-term and long-term memory.Carbo- activities.The researchers also found that unhealthy breakfasts-such as potato hydrates and protein are especially impor- chips or a donut did not appear helpful to tant because they have a major effect on educational performance. long-term memory. ·195· 世英语 必修第一册 are the most suitable people However,the issue is more complex. to read this passage. Some experts believe other factors are A.Parents more important.Professor Alexandra 纠错空间 B.Health experts Johnstone,for instance,suggests that C.School-aged children people who often don't eat breakfast are D.Researchers in Welsh usually less likely to know about good nu- 6.What conclusion can we draw from the trition(营养).3 They are also 2015 Welsh study? more likely to exercise regularly and avoid A.Potato chips and donuts are good for harmful habits like smoking. breakfast. 4 In fact,skipping breakfast B.Many students do not have the habit 44444444444 of eating breakfast. is part of a popular eating pattern.This C.A healthy breakfast is good for students' eating pattern has been shown to offer academic achievements. benefits like improved blood sugar control D.The more breakfast you eat,the bet- and lower blood pressure. ter your educational performance is. So,what should we do?The answer may 7.Which of the following have the best be different among people. 5 For effect on the long-term memory? others,skipping it might suit their bodies 方法总结 A.Carbohydrates and protein better.What truly matters is keeping a B.Potato chips and donuts. balanced diet and a healthy lifestyle over- C.A mix of complex carbohydrates and fat. all seems to be far more important than D.Fruits and protein. focusing on any single meal. Ⅱ.阅读填句（七选五） A.They never miss their breakfast to stay We often hear that "breakfast is the in good shape. most important meal of the day".It's a B.While we sleep,our bodies use stored common belief that starting the day with nutrients for repair. a meal is necessary for our energy and C.For some,a morning meal provides en- health.But is this really true? ergy and prevents overeating later. The word“breakfast”means“break- ing the fast"after a night without eating. D.This is mainly because they tend to 1 Breakfast provides a perfect burn fewer calories. opportunity to refill these used-up re- E.Meanwhile,breakfast eaters may lead a sources,such as protein and calcium(). healthier lifestyle in general. Scientific studies often support this idea. F.This has led many health experts to ac- They show a link between eating break- tively recommend a healthy breakfast fast and better weight management.One for weight control. large study found that breakfast eaters G.Interestingly,skipping breakfast isn't 444444444 typically had a lower BMI.2 always viewed negatively. ·196·Hangzhou.It is said that it is a beautiful modern city with breathtaking natural sights,among which the West Lake is a well-known tourist attraction. What do you think of my travel plan?Will you act as my guide and be ready to offer help whenever I need it? Hope to hear from you soon. Yours, Jack 能力提升 I,[语篇解读]本文是一篇新闻报道。西藏自治区政府 否认网传“珠峰景区永久关闭”的不实消息，并表示西藏珠 峰保护区将继续有条件开放。 l.A[词义猜测题。根据后文caused a universal misun derstanding可推知，一篇声称珠峰景区因污染严重而永 久关闭的报道在网上疯传，引起了普遍的误解，由此可 知，画线词词义为“疯传”，故A项正确。] 2.B[推理判断题。根据第四段中的As for travelers who have a climbing permit,they can go to the base camp at an altitude of 5,200 meters.The mountaineering activi- ties have been permitted by the regional forestry depart- ment.可知有登山许可证的游客，可参观海拔5,200米 的大本营，登山活动已得到林业部门的批准，由此可知， 去大本营的游客必须有登山许可证，故B项正确。] 3.D[细节理解题。根据第五段中的To conserve the en vironment surrounding Mount Qomolangma,China car- ried out three major clean-ups at an altitude of 5,200 me- ters and above last spring..可知，为了保护珠峰周边的 环境，去年春天，中国政府在海拔5,200米以上的地方进 行了三次大清理，故D项正确。] 4.D[细节理解题。根据倒数第二段中的there are85 wildlife protectors in the reserve,and 1,000 herders have part-time jobs going around and cleaning up garbage. 知，保护区里有85名野生动物保护者，有1,000名牧民 做清理垃圾的兼职工作，共有1085个人参与了清理工 作，故D项正确。] Ⅱ，[参考范文] Dear Mike, I heard that you are planning to travel next week.I'm writing to give you some advice for a nice journey. Firstly,before the trip,you should determine the desti- nation,choose the right transportation and pre-book accom- modation.Moreover,don't forget to bring your cellphone with you so that you can connect to your family and friends.Besides,taking pictures,playing music or games with a phone will make the trip more interesting. Meanwhile,what is also important is to take good care of your belongings and be aware of your environment. I hope all above will be helpful for you.Have a good time and I can't wait to hear from you! Yours, Li Hua 综合素养目标（三） I.1.Because of air-raids. 2.The professor was so odd-looking.3.Lovely. 4.Supportive.Explore the room together. Ⅱ.(i)生词 1.rent 2.pack 3.amazing 4.arrangements 5.extremely 6.sources 7.narrow;flat 8.powerful 9.site 10.official 11.recognise;type 12.flight 13.accommodation 14.unique 15.paths 16.destination 17.admire 18.contact 19.transport 20.hike 21.soldier 22.sight 23.economy 24.unearth 25.request 26.details 27.comment 短语l.apply for2.be amazed3.look through 4.take control of 5.because of 6.other than 7.make up 8.check in 9.be known as 10.feel like 11.in order to do 12.look forward to 13.more than 14.check out 15.right away ·26 参考答案 ji )1.In the south of the city 2.Was;you that/who 3.Traveling along;is 4.wish I danced ()1.takes;is leaving 2.comes 3.are taking 4.am coming 5.starts 6.is leaving 7.will call 8.to hand 9.is coming 10.is closing (iv)[参考范文] Dear Tracy, I'm glad to share one of my most unforgettable travel experiences with you.It was during National Day last year that I visited Gulangyu Island in Xiamen.I arrived there in the morning together with my parents.It's a beautiful is- land,whose scenery is breathtaking.We stood on the sec- ond floor of the boat,enjoying the sights of the sea.To my surprise,I saw the beautiful Jinmen Island.Then we took lots of photos and tasted special snacks off board.At dusk, we enjoyed ourselves so much and forget to leave. Through the trip,I've broadened my horizon and en- riched my life experience.I feel so lucky to live in this beautiful country. Yours, Li Hua 课时作业12 I.阅读理解 A[语篇解读]本文是一篇记叙文。文章主要介绍了 Derek Rabelo这位盲人职业冲浪者征服夏威夷巨浪的 故事。 l.D[主旨大意题。第l段主要讲述了虽然Derek Rabelo不 是唯一征服了夏威夷巨浪的职业冲浪者，但他是唯一一位 征服了夏威夷巨浪的盲人职业冲浪者，故选D。] 2.B[细节理解题。根据第2段最后一句可知，Derek虽 然出生就是一位盲人，但Ernesto从没有对他失去过信 心。故本题选B。] 3.C「细节理解题。根据第3段第3句可知，当Derek站 到冲浪板上之后，他意识到要成为一名职业冲浪运动员， 他需要变得更好，也就是说他还有很长的路要走，故选C。] 4.A[推理判断题。根据最后一段第3、4句可知，每个人 都告诉他这太危险了，但他觉得自己能做到。他做到 了，并赢得了很多著名职业冲浪者的赞扬。所以可以推 断出他是勇敢而且自信的，故选A。 B.[语篇解读]本文是一篇说明文。研究发现，早餐吃得 健康与否直接影响孩子的学习成绩，那么早餐该怎么吃才 健康呢？ 5.A[推理判断题。根据第1段可推测，这篇文章最有可 能是写给学生家长的，告诫他们要重视学生的早饭问 题。其余选项都不符合逻辑。] 6.C[推理判断题。根据文章第3段可知，研究发现，那 些吃健康早餐的学生在教育活动方面的表现比平均水 平优秀两倍，所以，健康的早餐对学生的学习成绩是有 益的。] 7.A细节理解题。根据文章最后一句可知，碳水化合物 和蛋白质是特别重要的，因为它们对长期记忆有重要影 响，故选A项。] Ⅱ.阅读填句（七选五） [语篇解读]本文是一篇议论文。文章主要讲述了早餐 是一天中最重要一餐的普遍认知，通过正反方观点及研 究，说明吃或不吃早餐因人而异，均衡饮食和健康生活方 式才是关键。 l.B[上文“The word‘breakfast'means‘breaking the fast'after a night without eating.(‘breakfast'一词的意 思是打破夜间不进食的禁食状态。)”解释了“breakfast'” 意为打破夜间禁食；而下文“Breakfast provides a perfect opportunity to refill these used-up resources,such as pro- tein and calcium(钙).（早餐是补充这些消耗掉的蛋白质 和钙等营养的绝佳机会。)”则提到早餐是补充蛋白质、 钙等消耗掉的营养的好机会。选项B“While we sleep, our bodies use stored nutrients for repair.(睡眠时，我们 的身体会消耗储存的营养来进行修复。)”指出睡眠时身 体会消耗储存的营养进行修复，承上启下，符合逻辑。] 必修第一册 2.F[上文“One large study found that breakfast eaters typically had a lower BMI..(一项大型研究发现，吃早餐 的人通常体重指数更低。)”提到研究表明吃早餐与更好 的体重管理相关，吃早餐的人体重指数(BMI)更低。选 F"This has led many health experts to actively recom- mend a healthy breakfast for weight control.(这使得许 多健康专家积极推荐健康早餐，将其作为体重控制的一 种方式。)”中的“This”指代前文的研究结论，而推荐健康 早餐用于体重控制是研究结果带来的自然影响，承接前 文的科学依据，逻辑通顺。] 3.E[上文“Some experts believe other factors are more important.Professor Alexandra Johnstone,for instance, suggests that people who often don't eat breakfast are u- sually less likely to know about good nutrition () (一些专家认为其他因素更为重要。例如，Alexandra Johnstone教授指出，经常不吃早餐的人通常更不了解良 好的营养知识。)”指出不吃早餐的人通常更不了解良好 营养；而下文“They are also more likely to exercise regu larly and avoid harmful habits like smoking.(他们也更有 可能规律锻炼，并避免吸烟等有害习惯。)”补充了吃早 餐的人也更可能规律锻炼、避免吸烟等有害习惯。选项 E"Meanwhile,breakfast eaters may lead a healthier lifes- tyle in general..(与此同时，吃早餐的人总体上可能拥有 更健康的生活方式。)”以“同时”衔接，提出吃早餐的人 总体生活方式更健康，既与前文不吃早餐者的劣势形成 对比，又为后文规律锻炼、不吸烟的细节做铺垫，符合 语境。 4G[上文讨论了吃早餐的好处。空处为段首句，为本段 主要内容。下文“In fact,skipping breakfast is part of a popular eating pattern.This eating pattern has been shown to offer benefits like improved blood sugar control and lower blood pressure.(事实上，不吃早餐是一种流行 的饮食模式。这种饮食模式已被证实具有诸多益处，比 如改善血糖控制和降低血压。)”转折提到不吃早餐是一 种流行的饮食模式，且有改善血糖控制、降低血压等益 处。选项G“Interestingly,skipping breakfast isn'tal ways viewed negatively..(有趣的是，不吃早餐并非总是 被负面看待。)”以“有趣的是”引出转折，点明不吃早餐 并非总是被负面看待，恰好衔接前后文的态度转变，开 启对不吃早餐正面影响的论述。] 5.C[上文“The answer may be different among people. (答案可能因人而异。)”提到答案因人而异。而下文 "For others,skipping it might suit their bodies better. (对另一些人来说，不吃早餐可能更适合自己的身体。)” 指出不吃早餐更适合某些人。选项C“For some,a morning meal provides energy and prevents overeating later..(对一些人来说，早餐能提供能量，还能防止后续暴 饮暴食。)”以“对一些人来说”开头，说明早餐能提供能 量、防止后续暴饮暴食，与后文“对另一些人来说，不吃 早餐可能更适合自己的身体”形成对比，契合因人而异 的核心逻辑。] 课时作业13 基础训练 I.1.medal 2.host 3.event 4.fitness 5.Legend 6.tracks 7.master 8.honours 9.strength 10.graceful 11.honourable 12.determination II.1.fall apart 2.because of 3.made it 4.is up to 5.come along 6.give up 7.set an example 8.lose heart 9.work out 10.got used to IlI.1.is 2.to play 3.impressive 4.to read 5.sleeping 6.was honoured 7.As 8.to 9.failure 10.have been working IV.You may know many basketball stars in NBA,but speaking of the living legends of Chinese NBA players,Yao Ming is the best.He once brought honour and glory to our country.Though injury bothered him several times,he showed us his strength and determination. .26 能力提升 I.[语篇解读]本文是一篇记叙文。讲述了曾经厌恶自 己身材的谢丽尔通过锻炼实现减肥，并在Instagram上分 享自己的经历的故事。 1.A[考查名词词义辨析。句意：锻炼不仅改善了她的体 型，也改变了她的心态。A.mindset心态；B.efficiency 效率；C.performance表现；D.tolerance容忍。根据下文 "sending out a message that the mindset shift is the most powerful part of the journey'”可知，谢丽尔强调“心态转 变”是减肥过程中最重要的部分，说明锻炼也改善了她 的“心态”。] 2.C[考查动词词义辨析。句意：在谢丽尔分享的一段视 频中，她强调了“为变好看而减肥”和“为感觉良好而减 肥”之间的区别。A.inspects检查；B.observes观察；C. highlights强调；D.appreciates欣赏。根据下文谢丽尔想 要传递的“the mindset shift is the most powerful part'”这 一核心观点以及视频主题可知，她在视频中“强调”了两 种减肥理念的不同。] 3.D[考查形容词词义辨析。句意：视频展示了她减重22 磅的历程，这绝非易事。A.possible可能的；B.realistic 现实的；C.challenging有挑战性的；D.easy容易的。根 据下文“the documented highs and lows”以及“I did feel burnt out at times'”可知，减肥过程中有起有伏，她还曾 感到疲惫不堪，说明这个过程“不容易”。] 4.B[考查动词词义辩析。句意：她向《新闻周刊》讲述了 自己记录的起伏经历，这些经历在网上获得了超过110 万的浏览量。A.exchanged交换；B.gathered获得，聚 集；C.presented呈现；D.adopted采用。根据下文“more than 1.1 million views online'”可知，这里指视频“获得” 了大量浏览量。] 5.A[考查形容词词义辨析。句意：她说：“我想展示健康 减肥的真实一面，同时传递一个信息：心态转变是这段 旅程中最强大的部分。”A.healthy健康的；B.negative消 极的；C.medical医疗的；D.awful糟糕的。根据下文 “starting her exercise plan and healthier eating”可知，谢 丽尔通过锻炼和健康饮食减肥，说明她展示的是“健康” 减肥的过程。 6.C[考查动词词义辨析。句意：在五月份开始锻炼计划 和健康饮食之前，谢丽尔感到不安且缺乏自信。A.built 建立；B.restored恢复；C.lacked缺乏；D.enhanced增强。 根据上文“A woman who hated her body”以及“felt inse cure”可知，谢丽尔当时厌恶自己的身材、感到不安，说明 她“缺乏”自信。 7.B[考查动词短语辨析。句意：这让她采取了“精神战 胜物质”的方法，即使在不想动的时候，她仍然坚持每周 镀炼五到六次。A.calm down冷静；B.work out锻炼； C.give out分发；D.break down抛锚，崩溃，分解。根据 上文“exercise has greatly changed her'”以及“starting her exercise plan”可知，这里指她每周“锻炼”五到六次。] 8.A考查动词词义辨析。句意：谢丽尔告诉《新闻周 刊》：“我有时确实感到筋疲力尽，但每次躺在床上想不 去健身房时，我总会回想起自己超重且不好看的时候。” A.skipping跳过，不去做；B.solving解决；C.passing通 过；D.investigating调查。根据上文“even when she doesn't want to”以及下文“thought back to the times when I was overweight'”可知，她偶尔不想去锻炼，即“不 去”健身房。] 9.C[考查动词词义辨析。句意：视频内容包括她准备沙 拉、鸡蛋和蔬菜；面带微笑走向健身房；以及举重。A throwing扔；B.gaining获得；C.lifting举起；D.consu- ming消耗。根据上文“exercise plan”以及健身场景可 知，“lifting weights'”是固定搭配，意为“举重”，是常见的 健身项目。] 10.D[考查动词词义辨析。句意：谢丽尔说：“我以前很 害怕去健身房，但现在它就像我的避风港。不管我是难 过还是生气，我都能在健身房把所有情绪释放出来。”A. regret后悔；B.fancy喜爱；C.miss想念；D.fear害怕。 2