Unit 3 Sports and Fitness B卷·素养提升卷-【创新教程】2026-2027学年高中英语必修第一册五维课堂单元双测卷（人教版）

英 新高考 UNIT 3 SPORTS AND FITNESS 语 同步单元双测卷 B卷·素养提升卷 第一部分 阅读理解（共两节，满分50分） Fitbod 第-节（共15小题；每小题2.5分，满分37.5分） It builds custom(定制的)workouts 阅读下列短文，从每题所给的A、B、C和D四 based on your strength-training ability,past 个选项中，选出最佳选项。 workouts,and available gym equipment.Each day you get a personalised fitness plan to help A you get stronger.It is its advantage that at- Here are some apps you may find useful. tracts many diehard fans.Fitbod workouts fo- Mirror 如 cus on all your muscle groups in the classes. It is like having a personal trainer in Fitbod is free to try,but if you want to unlock your home with you.The super smart screen the unlimited workouts,you have to pay. 的 is designed to look like a full-length mirror.It Tonal offers more than 20 types of workouts with It is designed for people who like the ma- classes ranging from 15 minutes to 60 mi- chines at the gym,but don't like sharing nutes and from beginner level to expert level. them.It brings the whole gym set-up home, Mirror requires special equipment that is sep but it's not cheap.Accessories(配件)like arate from the membership fee. handles and a bench are sold separately.In- Peloton stead of taking up a lot of space in your gar- Even those who don't like exercise know age or basement,Tonal provides everything including fitness classes via a touch-screen what Peloton is.Workouts available(可获得 display. on the Peloton app go far beyond biking. 1.Which app is most suitable for cyclists? 菌 But with so many Peloton's diehard fans prai- A.Fitbod. B.Tonal. sing the app for offering one of the best car- C.Mirror. D.Peloton. dio workouts out there,the cycling aspect de- 2.What is special about Fitbod? serves the spotlight.Peloton is community- A.It offers daily workout plans. based and offers the chance to bike with other B.It can be used for free forever. members.Classes are fun to take,led by fa- C.It has offline personal trainers. mous instructors. D.It centres on weight loss programmes. UNIT3·B卷第1页（共8页） 3.What do the four apps have in common? gradually increase the distance.It's also nec- A.They require users to register. essary to wear comfortable sports shoes and B.They sell relevant equipment. breathable sportswear to avoid injuries.Be- C.They give fitness classes online. sides,you need to pay attention to your diet D.They can be used while people are and rest,eating more protein-rich food and working. getting enough sleep to recover your energy. B 4.What is the main feature of marathon com- Marathon,one of the most popular long- pared with other sports? distance running events,has become a global A.It requires high professional skills. sports trend in recent years.It is not only a B.It is easy for most people to take part in. test of physical strength but also a symbol of C.It only attracts professional athletes. D.It is the most exciting long-distance perseverance and fitness.Unlike other sports sport. that require professional skills,marathon is 5.What is the main purpose of ordinary peo- accessible to most people as long as they keep ple running a marathon? regular training. A.To win a big prize in the event. Marathon events are held in many cities B.To show their physical strength. around the world every year,attracting both C.To challenge their own limits. professional athletes and amateur runners. D.To become professional runners. For ordinary people,running a marathon is 6.Which of the following is a physical benefit not about winning a prize but about challeng- of marathon training？ ing themselves.Regular marathon training A.Relieving mental stress. can bring great benefits to physical health:it B.Improving heart and lung function. can improve heart and lung function,build up C.Reducing anxiety. muscle strength,and help people keep a D.Gaining a sense of achievement. healthy weight.What's more,it also has a 7.What should people do first if they want to positive effect on mental health.The process try marathon? of training and running can relieve stress and A.Take part in a marathon event at once. anxiety,and bring a strong sense of achieve- B.Run the full marathon distance directly. ment. C.Make a scientific and gradual training If you want to try marathon,it's impor- plan. tant to make a scientific training plan.You D.Buy the most expensive sports shoes and should start with short-distance running and sportswear. UNIT3·B卷第2页（共8页） C 8.What problem do many students face now Sports and fitness have always been an according to the passage? important part of campus life.Keeping fit A.They have too many PE classes at through sports not only helps students stay school. healthy but also improves their study efficien- B.They take part in too many sports activi- cy.However,many students nowadays spend ties. most of their time on study or electronic C.They pay little attention to physical ex- products,ignoring physical exercise,which ercise. leads to problems like poor eyesight and low D.They have no time to study because of physical fitness. sports. To solve this problem,many schools 9.What measures have schools taken to en- have taken a series of measures.They have courage students to do exercise? increased the number of PE classes and or- DIncreased PE classes. ganized various sports activities,such as bas- 2Organized sports activities. ketball matches,running races and rope skip- 3Built more sports facilities. ping competitions.These activities make 4Asked students to exercise for 2 hours sports more interesting and attract more every day. students to take part in.Besides,some A.①②③ B.①②④ schools have built more sports facilities,like C.①③④ D.②③④ playgrounds,gyms and badminton courts, 10.Which of the following is an individual providing students with better exercise condi- sport? tions. A.Basketball. For students themselves,it's important B.Volleyball. to form a good habit of regular exercise.They C.Rope skipping.D.Jogging. can choose sports they like according to their 11.What can students do to stick to exercise own interests:those who like team sports for a long time？ can play basketball or volleyball with A.Choose the most difficult sports to classmates;those who prefer individual challenge themselves. sports can go jogging,swimming or yoga.E- B.Exercise alone and don't talk with oth- ven a 30-minute exercise every day can make ers. a big difference.What's more,exercising with C.Do exercise with their friends. friends can make the process more enjoyable D.Only exercise on weekends and holi- and help students stick to it for a long time. days. UNIT3·B卷第3页（共8页） D It is exciting to imagine that the advance What will people die of 100 years from in technology may be changing the most basic now?If you think that is a simple question, condition of human existence,but many tech- you have not been paying attention to the nical problems still must be cleared up on the revolution that is taking place in bio-technol- way to this wonderful future. ogy(生物技术).With the help of new medi- 12.According to the passage,human death is now mainly caused by cine,the human body will last a very long A.diseases and aging time.Death will come mainly from accidents, B.accidents and war murder and war.Today's leading killers,such C.accidents and aging as heart disease,cancer,and aging itself,will D.heart disease and war become distant memories. 13.In the author's opinion,today's most im- In discussion of technological changes, portant advance in technology lies in the Internet gets most of the attention these 于) days.But the change in medicine can be the A.the Internet B.medicine real technological event of our times.How C.brain cells D.human organs long can humans live?Human brains were 14.Humans may live longer in the future be- known to decide the final death.Cells(细胞) cause are the basic units of all living things,and un- A.heart disease will be far away from us til recently,scientists were sure that the life B.human brains can decide the final death of cells could not go much beyond 120 years C.the basic materials of cells will last for- because the basic materials of cells,such as ever those of brain cells,would not last forever. D.human organs can be repaired by new med- icine. But the upper limits will be broken by new 15.We can learn from the passage that medicine.Sometime between 2050 and 2100, medicine will have advanced to the point at A.human life will not last more than 120 which every 10 years or so,people will be a- years in the future ble to take medicine to repair their organs( B.humans have to take medicine to build )The medicine,made up of the basic new skin cells now building materials of life,will build new brain C.much needs to be done before humans cells,heart cells,and so on-in much the can have a longer life same way our bodies make new skin cells to D.we have already solved the technical take the place of old ones. problems in building new cells UNIT3·B卷第4页（共8页） 第二节（共5小题：每小题2.5分，满分12.5分） much without enough rest,your body will get 根据短文内容，从短文后的选项中选出 tired easily and even get injured.It's better to 能填入空白处的最佳选项。选项中有两项为 take a one-day break after exercising for sev- 多余选项。 eral days. How to Keep Fit Through Regular Sports Keep a balanced diet while doing sports. Keeping fit is important for everyone, Sports need energy,so you should eat more and regular sports are the best way to achieve nutritious food.19 Eat more fruits and vegetables for vitamins,and don't eat too it.It can not only keep our body healthy but much junk food or sweet food,which is bad also make our mind active.However,many for your health and fitness. people don't know how to choose the right Be persistent and don't give up easily. sports and stick to them.Here are some use- 20 It may take a long time for you to ful tips for you. see the effects of sports,such as losing weight 16 Different people have differ- or improving physical fitness.If you stick to ent physical conditions and interests.If you it for a long time,you will surely get great are a beginner,you can choose mild sports benefits from regular sports. like walking,jogging or yoga.If you are A.Choose sports suitable for yourself. strong and energetic,you can try more chal- B.Do sports as much as possible every day. lenging sports such as basketball,running or C.Don't exercise for a long time without hiking. stopping. Make a fixed exercise schedule. 17 D.Exercise at the same time every day or ev- For example,you can exercise for 30 mi- ery week. nutes every morning or an hour every eve- E.Drink more water to keep your body hy- ning.A fixed schedule can help you form a drated during exercise. good exercise habit and avoid making excuses F.Protein and carbohydrates can provide you for not exercising. with enough energy for sports. Pay attention to the combination of exer- G.Many people give up sports because they cise and rest. 18 If you exercise too don't see immediate effects. UNIT3·B卷第5页（共8页） 第二部分语言运用（共两节，满分30分） Although the two young women were 第一节（共15小题：每小题1分，满分15分） strangers before the 34 they've 阅读下面短文，从短文后各题所给的A、 since become friends.Neither won the race, B、C和D四个选项中，选出可以填入空白处 but the 35 of human kindness won 的最佳选项。 the day. 21.A.designed B.followed On Oct.11,hundreds of runners compe- C.changed D.finished ted in a cross-country race in Minnesota.Mel- 22.A.postponement B.misadventure anie Bailey should have 21 the C.investigation D.subscription course earlier than she did.Her 22 23.A.judge B.volunteer came because she was carrying a 23 C.classmate D.competitor across the finish line. 24.A.race B.school As reported by a local newspaper,Bailey C.town D.training was more than two-thirds of the way through 25.A.agreed B.returned her 24 when a runner in front of her C.stopped D.promised began crying in pain.She 25 to help 26.A.courage B.help her fellow runner,Danielle Lenoue.Bailey C.patience D.advice took her arm to see if she could walk forward 27.A.went away B.stood up with 26.She couldn't.Bailey then C.ran off D.bent down 27 to let Lenoue climb onto her back 28.A.medical B.public and carried her all the way to the finish line, C.constant D.equal then another 300 feet to where Lenoue could 29.A.delivered B.examined get 28 C.disqualified D.approached attention. 30.A.curiosity B.pain Once there,Lenoue was 29 and C.cold D.tiredness later taken to a hospital,where she learned 31.A.anxious B.ashamed that she had serious injuries in one of her C.confused D.discouraged knees.She would have struggled with ex- 32.A.game B.problem treme 30 to make it to that aid C.lesson D.deal checkpoint without Bailey's help. 33.A.leave B.observe As for Bailey,she is more 31 about C.strike D.understand why her act is considered a big 32 “She 34.A.ride B.test was just crying.I couldn't 33 her,” C.meet D.show Bailey told the reporter."I feel like I was just 35.A.opportunity B.illustration doing the right thing." C.preference D.exchange UNIT 3·B卷第6页（共8页） 第二节（共10小题：每小题1.5分，满分15分） 第三部分写作（共两节，满分40分） 阅读下面材料，在空白处填人适当的内 第一节应用文写作（满分15分） 容(1个单词)或括号内单词的正确形式。 假定你是李华，你的英国笔友Tom对中 国的乒乓球运动很感兴趣，他想参加学校的 When the modern Olympic Games 36 乒乓球俱乐部，却不知道该如何做，向你寻求 (start)in 1896 in Athens,Greece,there 建议。请你给他写一封电子邮件，内容包括： was no such thing as the Winter Olympics. 1.推荐他参加乒乓球俱乐部； 37 player)competed only in the 2.给出2一3条加人后的练习建议； Summer Games.However,there were the 3.表达期待与祝福。 Nordic Games,a 38 compete)of 注意：词数80左右。 winter sports that took place every few years starting from 1901.But the Nordic Games were only open to athletes 39 Den- mark,Finland,Norway and Sweden. The winter sports were popular,so in 1924 an International Winter Sports Week 40 (hold in Chamonix,France. About 250 athletes from 16 countries compe- ted in nine sports and there were 11 female ath- letes, 41 competed in figure skating. 第二节读后续写（满分25分） Still,the Winter Olympics were under 阅读下面材料，根据其内容和所给段落 way,adding more sports to the games, 42 开头语续写两段，使之构成一篇完整的短文。 especial more sports for women. 续写的词数应为150左右。 When I was entering my second year at Women got the chance 43 (take)part Harvard University,I piled up my schedule in skiing,ice hockey(冰球) 44 other with everything there was.Not only was I sports.Now the Games have such 45 taking a heavy course load,I was also in two (interest)events as snowboarding and bob- shows,trying to work outside of school.In sledding(雪橇车比赛). addition,within the first couple of weeks,one UNIT3·B卷第7页（共8页） of my good friends went through serious sick- where you feel as though you are not getting ness.I wanted to be there for her as much as enough air into your body.It went away pret- possible.However,when you're doing every- ty quickly.The next day,it came back.But thing,something has to be given up.What I this time,it lasted for an hour.It got to the gave up was my health.I wasn't working out. point where I woke up feeling like I couldn't I wasn't eating right.And above all,I wasn't breathe,and the feeling would last all day. sleeping enough. A few weeks later,I was on a hike,and I I was so exhausted that I was falling a- felt very dizzy. sleep in class,on benches...under tables.By the end of the term I was a complete mess.I had never needed a vacation more.Starting in January,I vowed to take better care of my- self.I stuck to my promise!Yet,as the year went on,I began to get more and more tired. This didn't make sense to me,as I was sleep- ing around 8 hours a night.I wrote it off as sleep debt.I realized that I needed enough sleep badly.However,by the time summer started,I would need to go and lie down if I After about a month,I began to get my ever worked out.Sometimes,I would break energy back. down in my car when I got back from the 烯 gym,and would sit there for 30 minutes be- fore driving home.I was sad-all of the time. And I just didn't have energy in the mornings to get out of bed.I was fine.In spite of all these discomfort I tried to convince that I could be fine.It didn't once cross my mind that I had a health issue. Then one day,I had shortness of breath. This is an extremely uncomfortable situation UNIT3·B卷第8页（共8页） 白色检测区，请勿污染！ UNIT3B卷英语 答题卡 考场号 座位号」 班级」 姓名 贴条形码区 考号 准考号 1.答题前，考生务必先认真核准条形码上的姓名、班级、考号、座位号，然后 0o0o0000oo0 注 将本人姓名、班级、考号和座位号填写在答题卡相应位置，不得涂改。 2.答选择题时，必须使用2B铅笔填涂答题卡上相应题目的答案标号，修改时， 1[11[1111[1]1[11 意 2[22[2222[22[22 要用橡皮擦干净，再选择填涂其他答案。 事 33]3[333]3[33[33 3.答非选择题时，必须使用0.5毫米黑色签字笔，在题号所指示的答题区域内书写 [4[4]4[44[44[44[44 项 作答，超出答题区域书写的答案无效。要求字体工整，笔迹清晰。 [5515555555[55 4.保持答题卡清洁、完整，严禁折叠，严禁做任何标记，严禁使用涂改液，修 66]66]6666666 正带。 77]77]7777]7[7]7 缺考标记 缺考考生，由监考员贴条形码， 888818818[8888 (考生禁填) 并用2B铅笔填涂右面缺考标记。 999[999]999[9]9 选择题答题区 1.[A][B]LC][D] 6.[A][B][C][D]11.[A]LB[c][D]16.[A][B][c][D][E][F][G] 2.[A]CB]CC]CD] 7.[A][B]IC]D]12.[A]IB]LC][D]17.[A][B]IC][DE][F][G] 3.[A][B]C][D] 8.[A][B][C][D]13.[A][B[C][D]18.[A][B][C][D][E][F][G] 4.A][B][C][D] 9.[A][B][C][D]14.[A][B[C][D]19.[A][B][C][D][E][F][G] 5.[A][B[C][D]10.[A][B][C][D]15.[A][B][C][D]20.[A][B][C][D][E][F][G] 21.[A][B][CCD]26.[A][B][C][D]31.[A][B][C][D] 22.[A][B][C][D]27.[A][B][C][D]32.[A][B[C][D] 23.[A][B][C][D]28.[A][B][C][D]33.[A][B][C][D] 24.[A][B][C][D]29.[A][B][C][D]34.[A][B][C][D] 25.[A][B][C][D]30.[A][B]LC[D]35.[A][B[C][D] 第二部分 第二节（满分15分） 36. 37. 38. 39. 40. 41. 42 43. 44. 45. 请在各题目的答题区域内作答，超出矩形边框限定区域的答案无效 ■ 【UNIT3B卷·英语·第1页（共4页）】 请在各题目的答题区域内作答，超出矩形边框限定区域的答案无效 第三部分写作（共两节，满分40分） 第一节（满分15分） 请在各题目的答题区域内作答，超出矩形边框限定区域的答案无效 空白区域请勿答题 请在各题目的答题区域内作答，超出矩形边框限定区域的答案无效 【UNIT3B卷·英语·第2页（共4页）】 请在各题目的答题区域内作答，超出矩形边框限定区域的答案无效 第二节（满分25分） A few weeks later,I was on a hike,and I felt very dizzy. After about a month,I began to get my energy back. 请在各题目的答题区域内作答，超出矩形边框限定区域的答案无效 【UNIT3B卷·英语·第3页（共4页）】 请在各题目的答题区域内作答，超出矩形边框限定区域的答案无效 空白区域 请勿答题 请在各题目的答题区域内作答，超出矩形边框限定区域的答案无效 【UNIT3B卷·英语·第4页（共4页）】英语·必 设空处应说明这种行为的后果。B选项“This will not provide you with a sound sleep.(这不会让你有一个良 好的睡眠。)”能承接上文，符合语境，故选B。] 4.F[根据上文“If you need more hours in the day to get your work done,try to make a choice whether to wake up extra early and then go to bed on time,or stay up late and then also get up late.(如果你需要更 多的时间来完成工作，尽力选择是早起然后按时睡 觉，还是熬夜然后晚起。)”可知，设空处应说明不同人 的不同选择。F选项“Some people do better and are more productive when they stay up late..(有些人熬夜 会做得更好，更有生产力。)”能承接上文，符合语境， 故选F。门 5.C[根据下文“Your body and your mind are more ef- ficient when a routine has been set and a habit has been formed.Follow the same positive sleep pattern for a week or a month and you'll notice a big change in how much more relaxed you feel..(当你的身体和你的 思想更有效率时，一个惯例和习惯已经形成。遵循同 样的积极睡眠模式一周或一个月，你会发现你的放松 感有了很大的变化。)”可知，设空处应说明形成习惯 的重要性。C选项“Turning sleep into a habit will be good for you.(将睡眠变成一种习惯对你有好处。)”能 引起下文，符合语境，故选C。] Ⅲ.[语篇解读]考试中一位同学向我借笔，老师误以 为我考试作弊，所以对我进行了教育。 1.ninth[考查数词。此处指九年级，由the修饰要用 序数词，故填ninth。] 2.sitting[考查现在分词。句中谓语是whispered,现 在分词作定语指坐在我旁边的女孩，故填sitting。] 3.if/whether[考查宾语从句。句意：我发现她问我是 否有多余的笔。根据ask和句意可知填“是否”if/ whether。 4.hers[考查代词。此处指她的笔，相当于her pen,用 名词性物主代词，故填hers。] 5.asked[考查动词时态。全文讲述的是过去发生的 事，因而动词用过去时。故填asked。] 6,to stand[考查不定式。句中it是形式主语，不定式 作真正主语。故填to stand。] 7.feet[考查名词单复数。此处由two修饰两只脚，名 词要用复数feet,故填feet。] 8.that[考查同位语从句。空后句子作fact的同位语 用that引导。故填that。] 9.seriously[考查副词。此处修饰动词think要用副词 形式，指认真地想，故填seriously。] 10.about[考查介词。此处指我不知道为什么老师和 我谈论这么多关于作弊的事情，根据句意填about。] UNIT 3 SPORTS AND FITNESS (B 第一部分第一节 A.[语篇解读]本文是一篇应用文。文章主要介绍了 四款健身软件。 l.D[细节理解题。根据Peloton部分中的“But with so many Peloton's diehard fans praising the app for of- fering one of the best cardio workouts out there,the cycling aspect deserves the spotlight.”可知，对于骑行 的人来说，Peloton是最合适的应用。] 2.A[细节理解题。根据Fitbod部分中的“Each day you get a personalised fitness plan to help you get stronger.”可知，Fitbod的特殊之处在于它提供每日 健身计划。] 3.C[细节理解题。根据Mirror部分中的“It offers more than 20 types of workouts with classes ranging from 15 minutes to 60 minutes and from beginner 。1 修第一册 level to expert level.”;Peloton部分中的“Classes are fun to take,led by famous instructors..”;Fitbod部分 中的“Fitbod workouts focus on all your muscle groups in the classes,”和Tonal部分中的“Instead of taking up a lot of space in your garage or basement, Tonal provides everything including fitness classes via a touch-screen display..”可知，这四款应用都提供线上 健身课程。1 B.[语篇解读]本文主要讲述马拉松比赛，它不仅是对 体力的测试，也是对毅力和健身的考验，对普通人来说， 跑马拉松不是为了嬴得奖品，而是为了挑战自己，并且 对他们的身体和精神产生积极影响。 4.B[细节理解题。根据文章第一段“Unlike other sports that require professional skills,marathon is ac- cessible to most people as long as they keep regular training.”可知，马拉松与其他运动的不同之处在于它 不需要专业技能，只要坚持常规训练，大多数人都能 参与。A(需要高专业技能)与原文相悖：C(只吸引专 业运动员)错误，文中提到马拉松吸引专业运动员和 业余跑者；D(是最刺激的长跑运动)文中未提及。] 5.C[细节理解题。由第二段“For ordinary people, running a marathon is not about winning a prize but about challenging themselves..”可知，普通人跑马拉松 的主要目的是挑战自我。A(赢得大奖)、B(展示体 力)、D(成为专业跑者)均非普通人的参赛目的。] 6.B[细节理解题。第二段明确提到马拉松训练的身 体益处：“it can improve heart and lung function,build up muscle strength,and help people keep a healthy weight'”,改善心肺功能是其中之一。A(缓解精神压 力)、C(减少焦虑)、D(获得成就感)均为心理层面的 益处，并非身体益处。门 7.C[细节理解题。第三段首句“If you want to try marathon,it's important to make a scientific training plan.You should start with short-distance running and gradually increase the distance.”表明，尝试马拉 松首先要制定科学的、循序渐进的训练计划。A(立刻 参加马拉松赛事)、B(直接跑全程马拉松)均为不科学 的做法：D(买最贵的运动装备)文中未提及，仅建议穿 舒适的装备。」 C.[语篇解读]本文讲述了校园运动的重要性以及如 何做好运动。 8.C[细节理解题。文章第一段“However,many students nowadays spend most of their time on study or electronic products,ignoring physical exercise" 明，现在很多学生的问题是忽视体育锻炼。A(体育课 太多)、B(参加太多体育活动)与原文相反：D(因运动 没时间学习)文中未提及。 9.A「推理判断题。第二段提到学校采取的措施：增加 体育课数量(increased the number of PE classes)、组 织各类体育活动(organized various sports activities)、 修建更多体育设施(built more sports facilities),①② ③均包含在内。④（要求学生每天锻炼2小时）文中 未提及，仅建议学生每天锻炼30分钟。] l0.D[细节理解题。根据第三段“those who prefer in dividual sports can go jogging,swimming or yoga" 知，慢跑属于个人运动。A(篮球)、B(排球)均为团队 运动；C(跳绳)文中未归为个人运动，且学校常组织跳 绳比赛，多为集体参与形式。] ll.C[细节理解题。由第三段“What's more,exerci- sing with friends can make the process more enjoyable and help students stick to it for a long time.”可知，和 朋友一起锻炼能让过程更有趣，帮助学生长期坚持。 A(选择最难的运动)、B(独自锻炼)均不利于坚持；D (只在周末和假期锻炼)不符合“常规锻炼”的要求。] D.[语篇解读]随着医药的发展，人的寿命将越来 越长。 参考 l2.A[考查细节理解。由第一段的“Today's leading killers,such as heart disease,cancer,and aging itself" 可以看出现人的死亡主要是由疾病和衰老造成的。] 13.B[考查推理判断。由第二段的第二句可以看出： 在作者看来，今天科技方面最重大的进步在于医药 的发展。」 l4.D[考查推理判断。由第二段的“people will be able to take medicine to repair their organs(). The medicine,...will build new brain cells,heart cells,and so on...”可以看出：通过服用某种药物来 修复人的器官人将来可以活得更久。] 15.C[考查推理判断。由最后一句“but many techni- cal problems still must be cleared up on the way to this wonderful future.”可以看出，在使人类生命更 长久的研究道路上还有很多必须要解决的问题。] 第二节 [语篇解读]本文是一篇说明文。介绍了如何通过常 规运动保持健康。 16.A「空后内容核心为“初学者选温和运动，健壮有活 力的人选有挑战性的运动”，整段围绕“根据自身情 况选运动”展开。A选项Choose sports suitable for yourself,.(选择适合自己的运动。)是该段的主旨句， 总领全段，与后文内容高度契合。] 17.D空前句为“制定固定的锻炼计划”，空后通过举 例说明“每天早上锻炼30分钟或晚上锻炼1小时”， 核心是“固定锻炼时间”。D选项Exercise at the same time every day or every week.(每天或每周在 同一时间锻炼。)承上启下，与“固定计划”和后文举 例高度匹配。] 18.C[本段主旨为“运动与休息结合”，空前句为总起， 空后句说明“过度运动不休息的危害”，因此空格处 应补充“不要长时间不间断锻炼”的具体做法。C选 Don't exercise for a long time without stopping. (不要长时间不间断地锻炼。)符合语境，为后文的危 害做铺垫，逻辑连贯。 19.F[空前句为“运动需要能量，应吃更多有营养的食 物”，空后句介绍蔬莱水果的作用，因此空格处应说 明能为运动提供能量的食物类型。F选项Protein and carbohydrates can provide you with enough ener- gy for sports,(蛋白质和碳水化合物能为你的运动提 供足够的能量。)衔接自然，与“运动需要能量”的核 心话题一致。] 20.G[本段主旨为“坚持运动，不要轻易放弃”，空后句 说明“运动效果需要长时间才能显现”，因此空格处 应解释人们放弃运动的原因。G选项Many people give up sports because they don't see immediate effects..(很多人放弃运动是因为看不到即时效果。) 与后文形成因果关系，解释了为何需要“坚持”，逻辑 合理。] 第二部分第一节 [语篇解读]本文是一篇记叙文。文章主要讲述了越 野赛选手Melanie Bailey放弃提前完赛的机会，救助受 伤的参赛选手Danielle Lenoue,二人因此结缘，善意也 成为这场比赛真正嬴家的故事。 21.D[考查动词词义辨析。句意：Melanie Bailey本可 以比实际情况更早跑完赛程。A.designed设计；B. followed跟随、遵循；C.changed改变、更改；D.fin ished完成、结束。根据上文“On Oct.11,hundreds of runners competed in a cross-country race in Minne- sota.”可推测，Melanie Bailey作为参赛者，本该更早 完成赛程。] 22.A[考查名词词义辨析。句意：她之所以完赛延迟， 是因为她背着一名参赛者冲过了终点线。Ap0st- ponement延迟、延期；B.misadventure不幸遭遇、意 。1 答案 外事故；C.investigation调查、侦查；D.subscription 订阅、订购。根据上文可知，她本该更早完成赛程。 再根据下文内容可知，她背着人冲线，说明她的赛程 延迟了。] 23.D[考查名词词义辨析。句意同上。A.judge裁 判、法官；B.volunteer志愿者、自愿参加者；C. classmate同班同学；D,competitor参赛者、竞争者。 根据下文“As reported by a local newspaper,Bailey was more than two-thirds of the way through her 44 when a runner in front of her began crying in pain.”中的“a runner in front of her'”可推测，这个受 伤的人也是参赛选手。] 24.A[考查名词词义辨析。句意：据当地一家报纸报 道，Bailey在赛程超过三分之二时，看到前方一名选 手疼得哭了起来。A.race赛跑、比赛；B.school学 校；C.town城镇；D.training训练、培训。文章开篇 就，点明这是一场越野赛跑，根据空前“more than two-thirds of the way through her'”可推测，空处指的 是她的赛程过半。 25,C[考查动词词义辨析。句意：她立刻停下脚步，前 去帮助这位名叫Danielle Lenoue的同场参赛者。 A,agreed同意、赞成；B.returned返回、归还；C. stopped停止、停下；D.promised承诺、答应。根据空 后“to help her fellow runner'”可推测，看到前方选手 疼得哭了，Bailey的动作应该是停下脚步去帮忙。] 26.B[考查名词词义辨析。句意：Bailey扶住对方的 胳膊，想看看她能否在自己的搀扶下继续前行。A. courage勇气、胆量；B.help帮助、援助；C.patience 耐心、耐性；D.advice建议、劝告。根据上文“Bailey took her arm to see if she could walk forward”可知， Bailey扶着对方的胳膊，是想看看对方能否在自己的 帮助下继续走。] 27.D[考查动词短语词义辨析。句意：Bailey弯下腰， 让Danielle趴到自己背上，背着她一路冲到了终，点 线，之后又向前走了300英尺，把她送到了能接受医 疗救助的地方。A.went away走开、离开；B.stood up站起来、起立；C.ran off跑开、迷走；D.bent down 弯腰、俯身。根据下文“to let Lenoue climb onto her back”可知，要让人趴到背上，需要先弯腰。] 28.A[考查形容词词义辨析。句意同上。A.medical 医疗的、医学的；B.public公共的、公众的；C.con stant持续的、恒定的；D.equal平等的、相等的。根 据下文“Once there,Lenoue was49 and later taken to a hospital,where she learned that she had serious injuries in one of her knees.”可知，Lenoue膝 盖严重受伤，需要得到医疗救助。] 29.B[考查动词词义辨析。句意：一到那儿后， Danielle接受了检查，随后被送往医院。A.delivered 递送、交付；B.examined检查、审视；C.disqualified 取消…的资格；D.approached靠近、接近。根据下 文“later taken to a hospital'”可知，Lenoue被送到救 助点后，首先会被检查伤情，之后才送往医院。] 30.B[考查名词词义辨析。句意：倘若没有Bailey的 帮助，她得忍着剧痛，拼尽全力才能撑到那个救助 站。A.curiosity好奇心、求知欲；B.pain疼痛、痛苦； C.cold寒冷、感冒；D.tiredness疲倦、劳累。根据上 文“As reported by a local newspaper,Bailey was more than two-thirds of the way through her 44 when a runner in front of her began crying in pain." 可知，没有Bailey的帮助，她要走到救助，点会承受极 大的疼痛。] 31.C[考查形容词词义辨析。句意：至于Bailey,她反 倒有些困惑一自己的举动为何会被当成一件了不 起的大事。A.anxious焦虑的、担忧的：B.ashamed 英语·必 羞愧的、惭愧的；C.confused困惑的、糊涂的：D.dis- couraged气馁的、灰心的。根据下文“why her act is considered a big52,”可知，Bailey觉得自己只 是做了正确的事，却不明白为什么自己的行为被看 作一件大事。] 32.D[考查名词词义辨析。句意同上。A.game游戏、 比赛：B.problem问题、难题；C.lesson课、教训；D. deal交易、协议。根据句意可知，Bailey觉得自己只 是做了正确的事，却不明白为什么自己的行为被看 作一件大事。a big deal,意为“一件大事”，符合 句意。] 33.A「考查动词词义辨析。句意：“她当时哭得那么厉 害，我实在没办法丢下她不管。”Bailey在接受记者采 访时说道，“我只是做了一件理所应当的事而已。”A leave离开、丢下：B.observe观察、观测：C.strike击 打、罢工；D.understand理解、明白。根据上文“She was just crying.”以及下文“I feel like I was just do- ing the right thing..”可推测，看到对方在哭，Bailey 表示自己不能丢下她不管。] 34.C[考查名词词义辨析。句意：这场比赛之前，这两 位年轻姑娘素不相识，如今却成了好朋友。A.ride 骑行、车程；B.test测试、测验；C.meet集会、会面： D.show表演、展示。根据上文“Although the two young women were strangers'”可知，这两人在这次赛 跑前是陌生人。] 35.B[考查名词词义辨析。句意：虽然两人都没能赢 得比赛，但这份人性的善意，却成了当日最大的赢 家。A.opportunity机会、机遇；B.illustration例证、 说明；C.preference偏爱、偏好；D.exchange交换、交 流。根据全文内容可知，两人都没有赢得比赛，但这 场比赛却彰显了人性的善良。] 第二节 36.started 37.Players 38.competition 39.from 40.was held 41.who 42.especially 43.to take 44.and 45.interesting 第三部分 第一节[参考范文] Dear Tom, I'm glad to hear you're interested in table tennis and want to join the school club.I totally recommend it-it's a fun sport and can help you make more friends. Here are some tips for you.First,practice the basic skills like serving every day.Second,watch excellent players'matches to learn their skills.Third,play with club members often to improve your game. I hope you can have a great time in the club and be- come a good table tennis player soon! Yours, Li Hua 第二节[参考范文] A few weeks later,I was on a hike,and I felt very dizzy.I went in for blood tests the next week.The re- sults came out,and they said I had serious sickness.The doctors asked if I hadn't gotten enough sleep.I told them all about my fall quarter at Harvard,and about the pres- sure I had put on myself.They said that my shortness of breath was initially started by my lack of sleep and I had to have a 3-hour treatment every day. After about a month,I began to get my energy back.Now,I look back,feeling like it was a miracle that I was able to function with such low energy.I feel so much better now that there is no comparison.Going into this term,I have a lot of work on my schedule.But de- spite it all,my number one thing to do is sleep. 修第一册 UNIT 4 NATURAL DISASTERS (A 基础自测 I.1.disasters 2.flood 3.rescue 4.damage 5.destroying 6.death 7.injured 8.affect 9.shel- ters 10.electricity 11.traps 12.bury 13.breathe 14.effort 15.unify 16.wisdom 17.earthquake 18.struck 19.aid 20.delivered Il.(i)1.think of 2.set up 3.as usual 4.as if 5.in ruins 6.in shock 7.dig out 8.look it up 9.suffering from 10.have gone through (ii)1.supply with 2.in the open air 3.beyond my power 4.keep calm 5.first-aid kit 6.with the aid of 7.on hand 8.sweep away 9.struck by 10.have a great effect on Ill.1.flooding 2.from 3.survival 4.ruins 5.a 6.trapped 7.sufferings 8.Buried 9.an 10.through 11.had done 12.to work 13.with 14.struck 15.delivery IV.(i)1.that 2.whose 3.that 4.that 5.that 6.that/which 7.that/which 8.which 9.who/ whom/that 10.that ()1.who/that studies math hard 2.(whom/who/that)we talked about 3.whose father is a policeman 4.whose windows are very large 5.that/which cost me 10 yuan 6.which made his parents happy 7.that/which 8.that was written in the 30s 9.that I want to buy for her 10.(whom/who/that)we met in the school 达标检测 「.[语篇解读]本文是一篇说明文。文章通过对如何 在地震中幸存下来和保护好自己的讲解，提高我们的安 全防范意识。 l.B[细节理解题。根据第一段第三句But don'twor ry because most are so weak that they cannot be felt. 可知大多数地震都很“徵弱”。故选B。] 2.B[细节理解题。根据第三段第一句Stay under a desk,table,or other strong furniture..可知地震发生时 我们应该躲在桌子，椅子或其他坚硬的家具下面。故 选B。 3.A[细节理解题。根据第二段第一句Do not go out- side.You could get injured from falling glass or parts of buildings.以及第三段最后一句Stay inside until shaking stops and it is safe to go outside..可知地震期 间不要出去会更安全一些。故选A。] 4.B[主旨大意题。根据第一段最后一句However, it's important to know what to do when an earthquake is happening..以及下文每一段的首句可知本文讲的是 地震来临的时候如何保护自己。故选B。」 Ⅱ.[语篇解读]本文是一篇记叙文。文章主要讲述了 Bob和朋友驾驶雪地摩托时意外引发雪崩，Bob被雪完 全掩埋，在雪崩发生一个多小时后，救援人员发现了 Bob的安全气囊，最终成功救出了被困65分钟的Bob。 1.B「考查副词词义辨析。句意：不幸的是，他们意外 引发了一场雪崩，Bob被完全掩埋了。A.Gradually 逐渐地；B.Sadly不幸地；C.Happily高兴地；D.Simi larly相似地。根据下文“they accidentally caused an avalanche,and Bob was completely buried”可知，意外 引发雪崩且Bob被理是一件不幸的事。] 2.C[考查动词词义辨析。句意：他的朋友没有浪费时 间，迅速拨打了911，然后开始搜寻他。A.save节省； B.schedule安排时间；C.waste浪费；D.treasure珍 视。根据下文“and quickly called9l1”可知，朋友迅速 采取行动，没有浪费时间。」