Unit 5 Section A 能力提升练 2025-2026学年人教版英语七年级下册

Unit5 Section A 能力提升练习 Ⅰ. 阅读下面句子，在空白处填入一个适当的词或括号内单词正确形式（每小题1分，共10分） 1. My brother usually ________ (brush) his teeth after he gets up every morning. 2. It’s a quarter ________ seven now. We need to hurry to school. 3. She ________ (not get) up late on school days. She is always on time. 4. After taking a shower, he spends 10 minutes ________ (get) dressed. 5. What time ________ your parents ________ (have) breakfast every day? 6. He often takes a walk with his dog after ________ (finish) his homework. 7. My mother’s ________ (job) is to teach English in a middle school. 8. They usually exercise for half an hour ________ dinner. 9. Let’s ________ (go) to bed early tonight. Tomorrow is a school day. 10. He always ________ (hurry) to the bus stop because he doesn’t want to miss the bus. Ⅱ. 完形填空（每小题1分，共8分） 阅读下面短文，从每题所给的A、B、C、D四个选项中，选出一个能填入文中相应空白处的最佳答案。 My name is Lucy. I’m a student in Grade Seven. I have a regular morning routine. I usually 1. ________ up at 6:00 a.m. every day. First, I wash my face and 2. ________ my teeth. Then I take a quick shower. After that, I get 3. ________ and comb my hair. At 6:40 a.m., I have breakfast with my family. My mom always makes delicious breakfast for us, like bread and milk. I never eat breakfast quickly because it’s not good for my health. After breakfast, I 4. ________ for 15 minutes. I usually run in the neighborhood. It makes me feel energetic (精力充沛的) for the whole day. At 7:15 a.m., I take my schoolbag and go to school. My best friend Lily often waits for me at the school gate. We walk to school together and talk about our morning 5. ________. I never get up late, so I’m 6. ________ late for school. On weekends, my routine is a little different. I get up at 7:30 a.m. because I don’t need to go to school. I still brush my teeth and take a shower, but I don’t exercise. I eat breakfast with my family and then do my homework. Sometimes, I take a 7. ________ with my parents in the park after breakfast. Having a good morning routine is important for me. It helps me start my day well and keeps me 8. ________. I think everyone should have a regular routine to live a healthy life. 1. A. get B. gets C. getting D. got 2. A. wash B. brush C. clean D. take 3. A. dress B. dresses C. dressed D. dressing 4. A. exercise B. eat C. sleep D. study 5. A. habits B. jobs C. dreams D. problems 6. A. always B. often C. never D. sometimes 7. A. shower B. walk C. look D. seat 8. A. tired B. sad C. healthy D. busy Ⅲ. 阅读理解（每小题2分，共40分） 阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳答案。 A My name is Mike. I’m 13 years old and I’m in Grade Seven. I have a busy but happy morning. I usually get up at 6:15 a.m. I wake up, stretch (伸展) my arms and legs, and then get out of bed. First, I go to the bathroom to brush my teeth and wash my face. It takes me about 5 minutes. Then I take a shower. I like taking showers in the morning because it makes me awake quickly. After the shower, I get dressed. I usually wear my school uniform. Then I go to the kitchen to eat breakfast. My dad makes breakfast for me on school days. He usually makes eggs and porridge. I eat breakfast slowly and talk with my dad about my school life. After breakfast, I pack my schoolbag and check if I have all my books and homework. At 7:10 a.m., I say goodbye to my family and go to school. I walk to school because my home is not far from school. It takes me about 15 minutes. I usually arrive at school at 7:25 a.m., 5 minutes before class starts. I think my morning routine is good for me, and it helps me do well in my studies. 1. How old is Mike? A. 12. B. 13. C. 14. D. 15. 2. What does Mike do first after getting up? A. Takes a shower. B. Brushes his teeth and washes his face. C. Gets dressed. D. Eats breakfast. 3. Who makes breakfast for Mike on school days? A. His mom. B. His dad. C. His sister. D. Himself. 4. How does Mike go to school? A. By bus. B. By bike. C. On foot. D. By car. 5. When does Mike usually arrive at school? A. At 7:10 a.m. B. At 7:15 a.m. C. At 7:25 a.m. D. At 7:30 a.m. B Different students have different morning routines. Let’s look at the morning routines of three students in Grade Seven. Lisa gets up at 6:30 a.m. every day. She doesn’t take a shower in the morning. She brushes her teeth and washes her face quickly. Then she gets dressed and eats breakfast. She usually eats bread and drinks milk for breakfast. She goes to school at 7:20 a.m. by bike. She is never late for school. Tom gets up at 6:45 a.m. He is a little lazy. He brushes his teeth and washes his face in 3 minutes. He doesn’t eat breakfast because he doesn’t have enough time. He hurries to school by bus. He often arrives at school just on time. Sally gets up at 6:00 a.m. She takes a shower for 10 minutes. Then she brushes her teeth, gets dressed and eats breakfast. Her mom makes her favorite noodles for breakfast. After breakfast, she exercises for 10 minutes. She goes to school on foot with her best friend. She arrives at school at 7:15 a.m. 1. What time does Lisa get up? A. At 6:00 a.m. B. At 6:30 a.m. C. At 6:45 a.m. D. At 7:00 a.m. 2. How does Lisa go to school? A. By bike. B. By bus. C. On foot. D. By car. 3. Why doesn’t Tom eat breakfast? A. He doesn’t like breakfast. B. He has no time. C. He is not hungry. D. His mom doesn’t make breakfast. 4. How long does Sally take a shower? A. 3 minutes. B. 5 minutes. C. 10 minutes. D. 15 minutes. 5. Which of the following is TRUE? A. Lisa takes a shower in the morning. B. Tom is often late for school. C. Sally exercises after breakfast. D. Sally goes to school by bus. C Having a good morning routine is important for students. It can help us start the day with energy and do better in our studies. Here are some tips for a good morning routine. First, get up on time. Don’t stay up late at night, or you will be tired in the morning. Try to get up at the same time every day, even on weekends. Second, brush your teeth and wash your face after getting up. It can keep you clean and healthy. Third, eat a healthy breakfast. Breakfast gives you energy for the whole day. Don’t skip (跳过) breakfast, because it’s bad for your body. Fourth, do some light exercise. You can run, jump or stretch for a few minutes. It can make you feel energetic. Fifth, pack your schoolbag the night before. It can save you time in the morning and you won’t forget your books or homework. Following these tips, you can have a good morning routine and start your day well. Remember, a good routine can help you live a healthy and happy life. 1. Why is a good morning routine important for students? A. It can help them sleep well at night. B. It can help them start the day with energy. C. It can help them finish their homework quickly. D. It can help them make more friends. 2. What is the first tip for a good morning routine? A. Eat a healthy breakfast. B. Do some exercise. C. Get up on time. D. Brush your teeth and wash your face. 3. The underlined word “tips” in the first paragraph means ________ in Chinese. A. 问题 B. 建议 C. 困难 D. 习惯 4. What can you do to save time in the morning? A. Get up late. B. Skip breakfast. C. Pack your schoolbag the night before. D. Do exercise for a long time. 5. What’s the main idea of this passage? A. How to have a good morning routine. B. How to get up on time. C. Why we need to eat breakfast. D. How to do exercise in the morning. D 阅读下面短文，从短文后选项中选出可以填入空白处的最佳选项，选项中有一项为多余项（6选5）。 Having a regular morning routine is important for every student. It helps us start the day with energy and keeps us healthy. Here is a good morning routine for a Grade Seven student. 1. ________________________ It’s better to get up at the same time every day, even on weekends. For example, you can get up at 6:20 a.m. This way, you won’t feel tired in the morning. After getting up, 2. ________________________ You can brush your teeth and wash your face first, then take a quick shower. A short shower can make you awake quickly and feel fresh. 3. ________________________ Don’t take too long to shower, or you will have no time for breakfast. After the shower, get dressed and go to the kitchen to have breakfast. Breakfast is very important for us. 4. ________________________ You can eat eggs, bread and drink milk. It’s not good to eat breakfast too quickly, because it’s bad for your stomach. After breakfast, you can do some light exercise for 10 to 15 minutes. 5. ________________________ It can make you feel energetic for the whole day. Then you can pack your schoolbag and go to school on time. Following this routine, you will have a good start every day and do better in your studies. A. Then I get dressed and go to the kitchen to eat breakfast. B. First, you should get up on time. C. I never eat breakfast quickly because it’s not good for my health. D. It can help you keep fit and active. E. you should do some morning activities first. F. You should eat a healthy breakfast every morning. Ⅳ. 补全对话（每小题2分，共8分） 阅读下面对话，在每个空白处填入一个适当的句子，使对话完整，合乎情境。 A: Hi, Linda! You look energetic today. Do you have a good morning routine? B: Yes, I do. A good morning routine helps me start my day well. A: 1. ________________________ B: I usually get up at 6:30 a.m. every school day. A: What do you do right after getting up? B: 2. ________________________ It’s good for my teeth and face. Then I take a shower quickly. A: Do you eat breakfast at home? B: Of course. My mom makes delicious breakfast for me. 3. ________________________ A: That’s healthy. When do you go to school? B: I go to school at 7:20 a.m. after exercising for 10 minutes. 4. ________________________ A: Wow, your routine is perfect! I should learn from you. V. 阅读表达（每小题2分，共10分） 阅读下面短文，根据短文内容回答问题。 My name is Mary. I’m a student in Grade Seven. I live with my parents and my little brother. We all have a regular morning routine, and it makes our family life happy and orderly. I usually get up at 6:10 a.m. My little brother gets up 10 minutes later. First, I brush my teeth and wash my face. Then I help my mom make breakfast. My dad gets up at 6:00 a.m., and he usually exercises for 20 minutes before breakfast. My mom makes breakfast at 6:30 a.m. We eat breakfast together at 6:50 a.m. We often talk about our plans for the day while eating. After breakfast, I get dressed and pack my schoolbag. My brother brushes his teeth again and packs his things. At 7:20 a.m., my dad takes us to school by car. It takes us about 15 minutes to get to school. I never get late for school, and my brother is also on time every day. I love my family’s morning routine. It not only keeps us healthy but also lets us spend happy time together. 1. Who does Mary live with? 2. What time does Mary’s little brother get up? 3. What does Mary’s dad usually do before breakfast? 4. How do Mary and her brother go to school? 5. Why does Mary love her family’s morning routine? VI. 书面表达（12分） 假设你是李华，你的英国笔友Tom想了解你的早晨作息。请根据以下提示，给Tom写一封电子邮件，介绍你的早晨作息，不少于60词。 提示：1. 起床时间（6:10 a.m.）；2. 起床后做的事（刷牙、洗脸、淋浴、穿衣服）；3. 早餐时间及食物；4. 早餐后做的事（锻炼、整理书包）；5. 上学时间及方式。 要求：语句通顺，语法正确，包含所有提示要点，可适当发挥。 参考答案 Ⅰ. （每小题1分，共10分） 1. brushes 2. past 3. doesn’t get 4. getting 5. do; have 6. finishing 7. job 8. after 9. go 10. hurries Ⅱ. （每小题1分，共8分） 1. A 2. B 3. C 4. A 5. A 6. C 7. B 8. C Ⅲ. （每小题2分，共40分） A: 1.B 2.B 3.B 4.C 5.C B: 1.B 2.A 3.B 4.C 5.C C: 1.B 2.C 3.B 4.C 5.A D: 1.B 2.E 3.A 4.F 5.D Ⅳ. 补全对话（答案不唯一，符合情境即可） 1. What time do you usually get up? 2. I brush my teeth and wash my face first. 3. I usually eat bread, eggs and drink milk for breakfast. 4. I always arrive at school on time. V. 阅读表达 1. She lives with her parents and her little brother. 2. He gets up at 6:20 a.m. 3. He usually exercises for 20 minutes before breakfast. 4. They go to school by car. 5. Because it not only keeps them healthy but also lets them spend happy time together. ⅤI. 书面表达（参考范文） Dear Tom, I’m glad to tell you about my morning routine. I usually get up at 6:10 a.m. every school day. After getting up, I brush my teeth and wash my face first. Then I take a shower and get dressed quickly. I eat breakfast at 6:40 a.m. My mom often makes bread, eggs and milk for me. It’s very delicious. After breakfast, I exercise for 10 minutes in the yard. Then I pack my schoolbag and check my books and homework. I go to school at 7:20 a.m. on foot. I never get late for school. What about your morning routine? Please tell me soon. Yours, Li Hua 学科网（北京）股份有限公司 $