Unit 5 Section A 能力提升练 2025-2026学年人教版英语七年级下册

Unit5 Section A 能力提升练习

Ⅰ. 阅读下面句子，在空白处填入一个适当的词或括号内单词正确形式（每小题1分，共10分）

 

1. My brother usually ________ (brush) his teeth after he gets up every morning.

 

2. It’s a quarter ________ seven now. We need to hurry to school.

 

3. She ________ (not get) up late on school days. She is always on time.

 

4. After taking a shower, he spends 10 minutes ________ (get) dressed.

 

5. What time ________ your parents ________ (have) breakfast every day?

 

6. He often takes a walk with his dog after ________ (finish) his homework.

 

7. My mother’s ________ (job) is to teach English in a middle school.

 

8. They usually exercise for half an hour ________ dinner.

 

9. Let’s ________ (go) to bed early tonight. Tomorrow is a school day.

 

10. He always ________ (hurry) to the bus stop because he doesn’t want to miss the bus.

Ⅱ. 完形填空（每小题1分，共8分）

阅读下面短文，从每题所给的A、B、C、D四个选项中，选出一个能填入文中相应空白处的最佳答案。

My name is Lucy. I’m a student in Grade Seven. I have a regular morning routine. I usually 1. ________ up at 6:00 a.m. every day. First, I wash my face and 2. ________ my teeth. Then I take a quick shower. After that, I get 3. ________ and comb my hair.

At 6:40 a.m., I have breakfast with my family. My mom always makes delicious breakfast for us, like bread and milk. I never eat breakfast quickly because it’s not good for my health. After breakfast, I 4. ________ for 15 minutes. I usually run in the neighborhood. It makes me feel energetic (精力充沛的) for the whole day.

At 7:15 a.m., I take my schoolbag and go to school. My best friend Lily often waits for me at the school gate. We walk to school together and talk about our morning 5. ________. I never get up late, so I’m 6. ________ late for school.

On weekends, my routine is a little different. I get up at 7:30 a.m. because I don’t need to go to school. I still brush my teeth and take a shower, but I don’t exercise. I eat breakfast with my family and then do my homework. Sometimes, I take a 7. ________ with my parents in the park after breakfast.

 

Having a good morning routine is important for me. It helps me start my day well and keeps me 8. ________. I think everyone should have a regular routine to live a healthy life.

1. A. get B. gets C. getting D. got

2. A. wash B. brush C. clean D. take

3. A. dress B. dresses C. dressed D. dressing

4. A. exercise B. eat C. sleep D. study

5. A. habits B. jobs C. dreams D. problems

6. A. always B. often C. never D. sometimes

7. A. shower B. walk C. look D. seat

8. A. tired B. sad C. healthy D. busy

Ⅲ. 阅读理解（每小题2分，共40分）

阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳答案。

 

A

My name is Mike. I’m 13 years old and I’m in Grade Seven. I have a busy but happy morning. I usually get up at 6:15 a.m. I wake up, stretch (伸展) my arms and legs, and then get out of bed. First, I go to the bathroom to brush my teeth and wash my face. It takes me about 5 minutes. Then I take a shower. I like taking showers in the morning because it makes me awake quickly.

After the shower, I get dressed. I usually wear my school uniform. Then I go to the kitchen to eat breakfast. My dad makes breakfast for me on school days. He usually makes eggs and porridge. I eat breakfast slowly and talk with my dad about my school life. After breakfast, I pack my schoolbag and check if I have all my books and homework.

At 7:10 a.m., I say goodbye to my family and go to school. I walk to school because my home is not far from school. It takes me about 15 minutes. I usually arrive at school at 7:25 a.m., 5 minutes before class starts. I think my morning routine is good for me, and it helps me do well in my studies.

1. How old is Mike?

A. 12.     B. 13.      C. 14.       D. 15.

 

2. What does Mike do first after getting up?

A. Takes a shower.      B. Brushes his teeth and washes his face.

 

C. Gets dressed.        D. Eats breakfast.

 

3. Who makes breakfast for Mike on school days?

 

A. His mom.    B. His dad.     C. His sister.     D. Himself.

 

4. How does Mike go to school?

 

A. By bus.     B. By bike.     C. On foot.     D. By car.

 

5. When does Mike usually arrive at school?

 

A. At 7:10 a.m.    B. At 7:15 a.m.     C. At 7:25 a.m.    D. At 7:30 a.m.

 

B

 

Different students have different morning routines. Let’s look at the morning routines of three students in Grade Seven.

 

Lisa gets up at 6:30 a.m. every day. She doesn’t take a shower in the morning. She brushes her teeth and washes her face quickly. Then she gets dressed and eats breakfast. She usually eats bread and drinks milk for breakfast. She goes to school at 7:20 a.m. by bike. She is never late for school.

Tom gets up at 6:45 a.m. He is a little lazy. He brushes his teeth and washes his face in 3 minutes. He doesn’t eat breakfast because he doesn’t have enough time. He hurries to school by bus. He often arrives at school just on time.

 

Sally gets up at 6:00 a.m. She takes a shower for 10 minutes. Then she brushes her teeth, gets dressed and eats breakfast. Her mom makes her favorite noodles for breakfast. After breakfast, she exercises for 10 minutes. She goes to school on foot with her best friend. She arrives at school at 7:15 a.m.

 

1. What time does Lisa get up?

 

A. At 6:00 a.m.    B. At 6:30 a.m.     C. At 6:45 a.m.     D. At 7:00 a.m.

 

2. How does Lisa go to school?

 

A. By bike.      B. By bus.       C. On foot.      D. By car.

 

3. Why doesn’t Tom eat breakfast?

 

A. He doesn’t like breakfast. B. He has no time.

 

C. He is not hungry. D. His mom doesn’t make breakfast.

 

4. How long does Sally take a shower?

 

A. 3 minutes.     B. 5 minutes.      C. 10 minutes.     D. 15 minutes.

 

5. Which of the following is TRUE?

 

A. Lisa takes a shower in the morning.      B. Tom is often late for school.

 

C. Sally exercises after breakfast.     D. Sally goes to school by bus.

 

C

 

Having a good morning routine is important for students. It can help us start the day with energy and do better in our studies. Here are some tips for a good morning routine.

 

First, get up on time. Don’t stay up late at night, or you will be tired in the morning. Try to get up at the same time every day, even on weekends. Second, brush your teeth and wash your face after getting up. It can keep you clean and healthy. Third, eat a healthy breakfast. Breakfast gives you energy for the whole day. Don’t skip (跳过) breakfast, because it’s bad for your body.

 

Fourth, do some light exercise. You can run, jump or stretch for a few minutes. It can make you feel energetic. Fifth, pack your schoolbag the night before. It can save you time in the morning and you won’t forget your books or homework.

 

Following these tips, you can have a good morning routine and start your day well. Remember, a good