How Forest Bathing Helps Our Health（阅读任务单）八年级时文阅读说明文适中

**基本信息** 以健康科普说明文为载体，系统整合阅读理解题型解法与语言知识积累，通过“语篇理解-方法提炼-语言应用”逻辑链提升语言能力与思维品质。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |阅读理解|5题（含细节、推理、猜测、主旨题型）|细节题定位原文信息，推理题基于研究结果推断，猜测题利用破折号解释，主旨题概括文章结构|从森林浴概念、研究到健康益处，构建“现象-解释-证据”说明逻辑| |语言积累|6单词+3短语+2长难句+2句型|长难句拆解主从复合句，写作句型提炼“when...one of the best things”等结构|核心词汇（stressful等）-短语（take part in等）-句型-语篇应用递进| |语言检测|5题|结合语篇语境考查词汇、短语及语法应用|语言知识从输入（阅读）到输出（检测）的闭环训练|

How Forest Bathing Helps Our Health 森林浴如何有益健康 语篇来源：Engoo 语篇导读 Do you know how forest bathing helps our health? 走进语篇 健康科普 八年级 说明文 290词 建议时间6 min 难度适中 When life gets stressful, one of the best things you can do is go outside into nature. In Japan, a lot of people like to take part in shinrin-yoku or forest-bathing. Forest bathing means spending time in a natural environment to relax, giving yourself a moment of calm and quiet among the trees. Some people may meditate or do breathing exercises, and others just enjoy the sights, sounds and smells of the forest. Shinrin-yoku was named by Forestry Agency boss Tomohide Akiyama back in 1982, and has since become a part of Japanese culture. And while most people can already agree that spending time in nature is good for you, there is increasing scientific evidence for this. Qing Li from the Nippon Medical School in Tokyo explained to The Japan Times that while most people already know that spending time in a beautiful forest can reduce stress, there wasn't evidence for the health benefits. So in a study published in 2007, he took a group of 12 male "healthy but tired" office workers from Tokyo aged 37 to 55 on a three-day forest bathing trip to Nagano. Blood tests when they got back showed that their "natural killer cells" — white blood cells that protect the body from disease — were higher than before. And in a different study, forest bathing was introduced to people living in cities — who generally are more likely to be affected by stress — and the results showed that they had lower levels of stress and lower blood pressure. If you live far from a forest, don't worry — research has also found that even spending time in a park in a city can provide the same benefits. 阅读理解 ( ) 1. What does forest-bathing mean? A. Spending time in a natural environment to relax. B. Spending time in a big city to relax. C. Spending time in a swimming pool to relax. D. Spending time in a gym to relax. ( ) 2. What can we infer from Qing Li's 2007 study mentioned in the passage? A. Forest bathing may help improve the immune system. B. Office workers prefer working in Nagano to Tokyo. C. Natural killer cells reduce stress immediately. D. People aged 37 to 55 should walk more quickly in forests. ( ) 3. The underlined words "natural killer cells" in Paragraph 5 refer to cells that ________. A. cause diseases in the body B. help the body fight against diseases C. travel faster than light D. make people feel more stressed ( ) 4. What happened to the 12 office workers after the forest-bathing trip? A. Their blood pressure became higher. B. Their "natural killer cells" became lower. C. Their "natural killer cells" became higher. D. Their stress levels became higher. ( ) 5. What is the main idea of the passage? A. The history of Japanese forests. B. How forest bathing benefits our health and why we should try it. C. The differences between city parks and forests. D. The reason why people like spending holidays in Nagano. 日积月累 1 学科网（北京）股份有限公司 单词 单词 音标 词性 中文释义 拓展 stressful /ˈstrɛsfəl/ adj. 有压力的 名词：stress压力 meditate /ˈmedɪteɪt/ v. 冥想 名词：meditation冥想 evidence /ˈɛvɪdəns/ n. 证据 形容词：evident明显的 benefit /ˈbɛnəfɪt/ n. 好处 形容词：beneficial有好处的 generally /ˈdʒɛnərəliː/ adv. 通常地 形容词：general通常的 blood pressure /ˈblʌd preʃə(r)/ n. 血压 / 短语 ⭐take part in... 参加 例句: I will take part in the singing competition. ⭐be good for... 对……有好处 例句: Eating more vegetables is good for your health. ⭐be likely to... 可能…… 例句: It is likely to rain tomorrow. 长难句 ⭐Qing Li from the Nippon Medical School in Tokyo explained to The Japan Times that while most people already know that spending time in a beautiful forest can reduce stress, there wasn't evidence for the health benefits. 【翻译】来自东京日本医科大学的李庆向《日本时报》解释说，虽然大多数人已经知道在美丽的森林中度过时光可以减轻压力，但并没有证据表明其对健康有益。 【分析】本句中“Qing Li from the Nippon Medical School in Tokyo explained to The Japan Times”是主句部分，“that”引导宾语从句，在这个宾语从句中，“while most people already know that spending time in a beautiful forest can reduce stress”是让步状语从句，其中“that spending time in a beautiful forest can reduce stress”又是“know”的宾语从句。 【中考考点】宾语从句和让步状语从句的理解与运用。 ⭐Blood tests when they got back showed that their "natural killer cells" — white blood cells that protect the body from disease — were higher than before. 【翻译】他们回来后的血液测试显示，他们的“自然杀伤细胞”——保护身体免受疾病侵害的白细胞——比以前增多了。 【分析】“Blood tests when they got back showed”是主句，“when they got back”是时间状语从句，“that their "natural killer cells" — white blood cells that protect the body from disease — were higher than before”是宾语从句，其中“white blood cells that protect the body from disease”是对“natural killer cells”的解释说明，“that protect the body from disease”是定语从句修饰“white blood cells”。 【中考考点】时间状语从句、宾语从句和定语从句的理解与运用。 写作句型 ⭐When..., one of the best things you can do is... 【例句】When you feel sad, one of the best things you can do is listen to music. 【翻译】当你感到难过时，你能做的最好的事情之一就是听音乐。 ⭐There is evidence for... 有证据表明…… 【例句】There is increasing scientific evidence for the importance of exercise. 【翻译】有越来越多的科学证据证明锻炼的重要性。 根据汉语提示写出正确的英文单词。语言检测 1.The exam made Tom feel very ________(有压力的). 2.We should do more to ________(保护) our ________(环境). 3.Eating too much sugar is not ________(对……有好处) your teeth. 4.Scientists have found new ________(证据) to support their theory. 5.________(通常), students in our school go to bed before 10 p.m. 答案解析 【阅读理解】 1.A 2.A 3.B 4. C 5.B 1.【答案】A 【解析】细节理解题。根据“Forest bathing means spending time in a natural environment to relax”可知，森林浴意味着花时间在自然环境中放松，A选项正确。B选项在大城市放松，C选项在游泳池放松，D选项在健身房放松均不符合文意。 2.【答案】A 【解析】推理判断题。2007年的研究结果显示参与者的“natural killer cells”数量增加，而该细胞能保护人体免受疾病侵害，由此可推断森林浴有助于增强免疫系统。故选A。 3.【答案】B 【解析】词句猜测题。根据第五段破折号后的解释 “white blood cells that protect the body from disease”（保护身体免受疾病侵害的白细胞）可知，“natural killer cells”指的是帮助身体对抗疾病的细胞。选项A（导致疾病）、C（比光传播快）、D（使人压力更大）均不符合破折号后的解释。 4.【答案】C 【解析】细节理解题。根据“Blood tests when they got back showed that their “natural killer cells” — white blood cells that protect the body from disease — were higher than before.”可知，这12名办公室职员森林浴旅行回来后，他们的“自然杀伤细胞”变高了，C选项正确。A选项血压变高，B选项“自然杀伤细胞”变低，D选项压力水平变高，均与原文不符。 5.【答案】B 【解析】主旨大意题。文章首先介绍森林浴的概念，接着讲其文化背景，并通过多项研究证明其健康益处，最后告诉读者在城市公园也能获得同样效果，整篇围绕“森林浴如何有益健康并鼓励人们尝试”展开，故选B。 【语言检测】 1.【答案】stressful 【解析】句意：考试让汤姆感到很有压力。根据中文提示可知，stressful“有压力的”符合句意，作表语，故填stressful。 2.【答案】protect, environment 【解析】句意：我们应该做更多来保护我们的环境。第一个空根据中文提示“保护”可知填protect，是动词原形；第二个空根据中文提示“环境”可知填environment，作宾语，故填protect, environment。 3.【答案】good for 【解析】句意：吃太多糖对你的牙齿没有好处。根据中文提示“对……有好处”可知填be good for，句中已有is，故填good for。 4.【答案】evidence 【解析】句意：科学家们发现了新的证据来支持他们的理论。根据中文提示“证据”可知填evidence，是不可数名词，故填evidence。 5.【答案】Generally 【解析】句意：通常，我们学校的学生在晚上10点前睡觉。根据中文提示“通常”可知填generally，作状语，位于句首需大写首字母，故填Generally。 全文译文 森林浴如何有益健康 当生活压力山大时，最好的解压方式之一就是走进大自然。在日本，许多人喜欢参与“森林浴”活动。 森林浴是指在自然环境中放松身心，在树林间享受片刻宁静。有人会冥想或练习呼吸，也有人单纯沉浸于森林的景致、声响与气息中。 这一概念由日本林业厅长官秋山智英于1982年正式命名，现已成为日本文化的一部分。尽管人们普遍认同亲近自然有益健康，但科学界正不断为此提供新证据。 东京日本医科大学的李卿向《日本时报》解释道：虽然大众早已知道优美森林能缓解压力，但过去缺乏健康效益的科学依据。 在2007年发表的研究中，他带领12名37至55岁“健康但疲惫”的东京男性上班族，前往长野进行三天森林浴。返程后的血液检测显示，他们体内抵御疾病的“自然杀伤细胞”数量明显增加。 另一项针对城市居民（通常更易受压力影响）的研究表明，体验森林浴后，受试者的压力水平和血压值均有下降。 若你居住地远离森林也无须担心——研究发现即便在城市公园小憩，同样能获得类似益处。 $