Unit 7 Outdoor fun单元测试（江苏徐州专用）-2025-2026学年译林版英语七年级下册

Unit 7 Outdoor fun单元测试 （江苏徐州专用） 学校:___________姓名：___________班级：___________考号：___________ 一、选择填空（共10小题；每小题1分，满分10分） 从下列各题所给的A、B、C、D四个选项中，选择最佳选项。 1．Miss Li has lots of teaching ________. She has her own ways to make classes lively and interesting. A．exercise B．excitement C．environment D．experience 2．—Did your cousin drop by(顺便拜访) your home this morning? —Yes, but soon he will ________ to see my grandparents in the countryside. A．put up B．set off C．stood out D．took place 3．I can’t hear the teacher ________ with so much ________ outside. A．clear; noisy B．slowly; noise C．clearly; noise D．slow; noisy 4．— Linda, please ________ how to get there and the cost of the trip. — All right. I’ll do it at once. A．put out B．find out C．take out D．cut out 5．I need to buy a pair of glasses for my grandma so she can see things ________. A．happily B．largely C．quickly D．clearly 6．—What do you like best about your hometown? —________. A．The fresh seafood B．Very much C．Not at all D．I don’t know 7．—Will Mr. Smith be here soon? —I can’t tell. Let’s go and ________ when the train arrives. A．look B．look for C．find D．find out 8．—Simon, we’re going to go climbing with your parents this Sunday. What about you? —I’m afraid I have to stay at home ________ to do my homework. A．by my own B．on myself C．on my own D．for myself 9．— Bob, I’m not good at English. What should I do? — You had better ________ an English club to practise ________ English. A．to join; speaking B．to join; to speak C．join; speaking D．join; to speak 10．—Did you buy any clothes online at Double Eleventh Shopping Festival? —________. I have no interest in online shopping. A．Nothing B．None C．No one D．Both 二、完形填空（共15小题；每小题1分，满分15分） 阅读短文，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 How can students keep healthy? Many students like 11 very much. But 12 Monday to Friday, they must go to school. So on Saturday 13 Sunday they stay at 14 and watch TV from morning to night. Usually children like to eat 15 .They don’t like 16 or fruit. They don’t 17 that eating more vegetables and fruit is better (更好的) than eating too much meat. And 18 only do a few minutes of sports or 19 do any sports. It isn’t good for 20 health. We always 21 ways to keep healthy. We 22 eat a lot of vegetables and fruit, and do enough (足够的) 23 every day. And we should watch TV and read books 24 the right ways. To keep healthy, try to have good living 25 . 11．A．watching TV B．doing sports C．sleeping D．eating fruit 12．A．of B．and C．from D．to 13．A．either B．and C．but D．so 14．A．school B．buses C．shops D．home 15．A．meat B．candy C．fruit D．rice 16．A．eggs B．fish C．vegetables D．milk 17．A．taste B．listen C．hear D．know 18．A．teachers B．children C．women D．men 19．A．often B．sometimes C．usually D．never 20．A．his B．our C．their D．your 21．A．ask for B．think of C．listen to D．hear about 22．A．needn’t B．might C．must D．may 23．A．sports B．housework C．homework D．tests 24．A．for B．on C．at D．in 25．A．habits B．hobbies C．things D．rules 三、阅读理解（共20小题；每小题2分，满分40分） A）阅读下面四篇短文，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 A There is a modern and great gym in our school. After school, many students come here. Some students are having exciting matches on the basketball court (球场). They run fast, jump high, and pass the ball skillfully. They always encourage each other and work together. Not far away, on the badminton court, some students are playing badminton. They quickly hit the shuttlecock back and forth. In another corner, some students are jumping rope. This kind of sport can help them grow taller. All students in the gym are happy even when they’re tired. The gym is not just for exercise—it’s where friends meet, play together, and stay healthy after a long school day. 26．How are the students on the basketball court? A．Excited. B．Relaxed. C．Tired. D．Quiet. 27．What are some students doing in the gym? A．Playing baseball. B．Jogging. C．Swimming. D．Jumping rope. 28．What’s the best title (标题) of the text? A．Popular Sports in Our School B．Our School’s Great Gym C．Ways for Students to Keep Fit D．Rules of Our School’s Gym B ①When you go out for a walk or a jog, do you see rubbish on the road? Maybe a plastic bottle, some paper, or an empty can. All this rubbish is bad for the world. But how often do you stop to pick it up? ②Well, a new sport called plogging is encouraging people to do that. The word “plogging” comes from “jogging” and “plocka upp”. “Plocka upp” means “to pick up” in Swedish (瑞典语). The idea is simple: pick up rubbish while you are jogging! ③In 2016, Erik Ahlström, a runner, was sad to see so much rubbish when he went for a run every day. So he created the word “plogging”. Now, plogging is popular in many countries of the world. In 2021, the first World Plogging Competition was held in Italy. In 2024, over 80 ploggers from 13 countries joined in and collected more than 1,200 kilograms of rubbish. In the last five years, the number of ploggers all over the world has grown from less than 5,000 to over 20,000. ④There are many good things about plogging. It makes you healthier when you exercise. It also makes the streets and parks cleaner. What’s more, it’s a social activity. People can meet new friends in plogging groups. For us teenagers, plogging teaches us to care for our environment. So, let’s all give it a try! ⑤Of course, not everyone enjoys jogging. You can just pick up rubbish with any other sports like bike riding or even just walking! This simple activity helps you exercise, connect with nature, and protect the world at the same time. It’s worth a try! 29．What is plogging? A．Going for a swim in a gym. B．Collecting bottles when riding. C．Jogging with friends at school. D．Picking up rubbish while jogging. 30．How does the writer show plogging is popular in Paragraph 3? A．By comparing facts. B．By listing numbers. C．By asking questions. D．By showing feelings. 31．Which question does Paragraph 4 answer? A．When did Erik create the word “plogging”? B．How much rubbish did the ploggers collect? C．What benefits does plogging bring to us? D．Where does the word “plogging” come from? 32．Why does the writer write the text? A．To ask people to stop littering. B．To encourage people to try plogging. C．To share a story about a great runner. D．To advise people to exercise in nature. C Do you often wake up (醒来) with a bad feeling? If so, listen to Dr Talbot—he has good ways to help you feel good. ①________ If you hate feeling tired and unhappy, you should start exercising, and try running, swimming and cycling. When you exercise, your body helps to give you energy and make you feel happy. If you think exercising is not easy, listen to your favorite music and dance with it. That’s exercise too. ②________ You should eat three meals every day and say goodbye to too much fast food. If you need more energy the whole day, make more energy drink. Mix (混合) fresh fruit juice and low-fat (低脂肪的) milk together. It tastes great. ③________Get out into the fresh air. The smell (味道) of flowers will make you feel happy. Even the smell of your favorite food can change your feelings! The green trees are good for your eyes. ④________ When you have a shower, change the water from hot to cold and back to hot again. You’ll feel it’s different. These ways will make you feel great! 33．What does the underlined word “hate” mean in Paragraph 2? A．Dislike. B．Forget. C．Love. D．Remember 34．Match (匹配) the topic sentence with each paragraph. a. Take a shower. b. Enjoy the outside world. c. Keep a healthy diet. d. Go to bed early.     e. Start exercising. A．①-a, ②-b, ③-e, ④-d B．①-d, ②-a, ③-c, ④-e C．①-e, ②-c, ③-b, ④-a D．①-a, ②-b, ③-c, ④-d 35．Which sport is NOT mentioned according to the passage? A．Swimming. B．Skating. C．Running. D．Cycling 36．What would be the best title for the passage? A．How to eat well B．How to exercise C．How to keep healthy D．How to learn D Do you know extreme sports (极限运动)? Extreme sports are quite popular these days. They are exciting, but they are not for everyone. They are also very dangerous. Here are three popular extreme sports. Paragliding (滑翔伞运动) Paragliding is the fastest-growing air sport in the world. The season is not very important for paragliding, but you shouldn’t do it on windy days because you may lose your way. Parkour (跑酷) Parkour makes people get around cities in a special way. They run, jump and climb to move across the obstacles (障碍物). It is a year-round sport but it can be difficult and dangerous during the winter. Diving It is a sport under the water. It needs special equipment (装备). People can do it at any time of the year. Divers should signal “going up” “going down” “out of air” and “in danger” with their hands. 37．The writer starts the passage by ______. A．asking a question B．telling a story C．giving advice D．comparing two facts 38．If you want to try paragliding, the most important thing you should think about is the ______. A．season B．flying equipment C．weather D．starting place 39．What can we learn from the passage? A．Parkour usually happens in cities. B．Most extreme sports are in the air. C．Sports in the water are the most dangerous. D．The season is important for all the extreme sports. 40．How do divers communicate with others when they are under water? A．With their legs. B．With their feet. C．With their hands. D．With their mouths. B） 阅读短文，从短文后A至F六个选项中选出五个可以填入空白处的最佳选项。 A lot of people play sports, but very few people become sports professionals (专家) . Why should you play sports? Why should you play them every day? Why should you work hard and feel sore (疼) the next day? Wouldn’t it be better to forget sports and only study or work? 41 First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. 42 When you exercise, your body makes endorphins (内啡肽), and they give you more energy and make you feel happy. Also, sports teach young people how to communicate (交流) and work as a team. 43 Many reports say that sports help young people stay out of trouble. If young people play sports, they may have few problems. This is because sports teach people about rules. They also teach people that if they work hard, they may succeed. 44 These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. 45 Maybe you don’t want to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. A．Sports are good for people. B．All of these things are important. C．It also helps you stay in good health. D．Last, sports can make people leave their houses. E．In fact, there are a lot of reasons for playing sports. F．They teach young people to respect their coaches, teammates and players on the other team. 四、词语运用（共15小题；每小题1分，满分15分） A） 选择所提供词汇的正确形式填入空格。每空格限填一词，每词只能填一次。选项中有两项为多余选项。 choose  record  freeze  chance  past  wonder  taste 46．People about the key to their success. A team member explained it. 47．I saw Beijing Marathon runners go my home. 48．Tim broke his own from last year. 49．In winter, the wind swept across the floor all night long. 50．Each kind of porridge great in its own way. B） 阅读短文，在文中空白处填入1个适当的单词，或用括号内所给单词的正确形式填空。 John Hunt is a famous writer. Lots of people like 51 (he) and his works. John Hunt is different from many other writers. Although he needs to work at home, he likes 52 (go) outside and exercising. 53 example, he often runs, swims 54 goes skateboarding. Sometimes he also goes camping with his friends. He has many good 55 (habit) so he is very happy. And he is always in good health. How can he keep 56 (health)? He gives us some 57 (advice). Let’s have a look together. First, keep exercising every day. He 58 (run) for one hour every morning and he goes to the mountains three times a week. 59 (two), remember to have breakfast. It’s very important. He always has 60 egg, some bread or milk after doing morning exercising. Last but not least, you need to relax after working. Don’t worry too much about your work. 五、阅读与表达（共5小题；每小题2分，满分10分） 阅读短文，回答短文后的五个问题。 Every day, in all kinds of weather, a lot of men and women go jogging (running slowly). Why is jogging so popular now? Most people start jogging because they hear it is very good exercise. Jogging makes the heart strong and helps people keep fit. If you keep jogging, you needn't go without meals to lose weight. Benny is 42 years old and works in an office. He began jogging six years ago because he was fat. At first, he could only run about 500 metres, but two years later, he could run over 20 kilometres. Do you jog? If you do, be sure to do two things. First, ask your doctor for advice. Does jogging cost (花费) much? Almost nothing. Second, it is very important to have a good pair of shoes. They should be made especially for jogging. If not, when you run on hard ground for a long time, your feet may hurt. 61．What is jogging? (no more than 2 words) 62．What are the good things about jogging? (no more than 10 words)   63．When did Benny begin jogging? (no more than 3 words) 64．Could Benny run about 500 metres six years ago? (no more than 3 words)     65．What are the two things you should do before you jog? (no more than 14 words) 六、书面表达（满分20分） 66．近期，“脆皮学生”一词走红网络，这个词语用来形容那些年纪轻轻但身体欠佳，心理脆弱的学生。中学生身心健康一直备受关注。假定你是李华，你校英文报发起了以“How to keep a healthy life”为题的征文活动。请根据下面的图示信息写一篇英语短文投稿，谈谈你的看法。 要求：1.词数不少于70； 2.必须包括所有内容要点，并适当发挥； 3.文中不能出现真实姓名，校名等信息。 How to keep a healthy life __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $ Unit 7 Outdoor fun单元测试 （江苏徐州专用） 学校:___________姓名：___________班级：___________考号：___________ 一、选择填空（共10小题；每小题1分，满分10分） 从下列各题所给的A、B、C、D四个选项中，选择最佳选项。 1．Miss Li has lots of teaching ________. She has her own ways to make classes lively and interesting. A．exercise B．excitement C．environment D．experience 【答案】D 【详解】句意：李老师有很多教学经验。她有自己的方法使课堂生动有趣。 exercise练习，锻炼；excitement兴奋；environment环境；experience经验。根据后句“She has her own ways to make classes lively and interesting.”可知，李老师教学很有方法，说明她有丰富的教学经验。 2．—Did your cousin drop by(顺便拜访) your home this morning? —Yes, but soon he will ________ to see my grandparents in the countryside. A．put up B．set off C．stood out D．took place 【答案】B 【详解】句意：——你的表弟今天早上顺便拜访你家了吗?——是的，但很快他将出发去乡下看望我的祖父母了。 put up 张贴，搭建；set off 出发；stood out 突出；took place 发生。根据“will”可知后接动词原形，排除 C、D 项；再结合“to see my grandparents in the countryside”可知是要动身前往，set off 符合语境。故选B。 3．I can’t hear the teacher ________ with so much ________ outside. A．clear; noisy B．slowly; noise C．clearly; noise D．slow; noisy 【答案】C 【详解】句意：外面有这么多噪音，我听不清老师的话。 clear清楚的（形容词）；clearly清楚地（副词）；noise噪音（名词）；noisy吵闹的（形容词）；slow缓慢的（形容词）；slowly缓慢地（副词）。第一空修饰动词hear，应用副词clearly，表示“听清楚”；第二空被so much修饰，应用不可数名词noise。故选C。 4．— Linda, please ________ how to get there and the cost of the trip. — All right. I’ll do it at once. A．put out B．find out C．take out D．cut out 【答案】B 【详解】句意：——琳达，请查清楚如何到达那里以及旅行的费用。——好的，我马上查清楚。 put out扑灭；find out查明、弄清楚；take out取出；cut out切断、删去。根据“how to get there and the cost of the trip”可知，此处需要获取相关信息，应填find out。 5．I need to buy a pair of glasses for my grandma so she can see things ________. A．happily B．largely C．quickly D．clearly 【答案】D 【详解】句意：我需要给奶奶买一副眼镜，这样她就能清楚地看东西了。 happily快乐地；largely主要地；quickly快速地；clearly清楚地。根据“I need to buy a pair of glasses for my grandma”可知，买眼镜的目的是为了改善视力，让人看得更清楚，符合语境。应填clearly。 6．—What do you like best about your hometown? —________. A．The fresh seafood B．Very much C．Not at all D．I don’t know 【答案】A 【详解】句意：——关于你的家乡你最喜欢什么？——新鲜的海鲜。 The fresh seafood新鲜的海鲜；Very much非常；Not at all一点也不；I don’t know我不知道。根据问句“最喜欢什么”，需回答具体的对象。故填The fresh seafood。 7．—Will Mr. Smith be here soon? —I can’t tell. Let’s go and ________ when the train arrives. A．look B．look for C．find D．find out 【答案】D 【详解】句意：——史密斯先生很快会到这儿吗？——我不知道。我们去查明火车什么时候到吧。 look看；look for寻找；find找到；find out查明，弄清楚。根据“Let’s go and ... when the train arrives.”可知，是强调去查明火车到站时间的信息，应填find out。 8．—Simon, we’re going to go climbing with your parents this Sunday. What about you? —I’m afraid I have to stay at home ________ to do my homework. A．by my own B．on myself C．on my own D．for myself 【答案】C 【详解】句意：——西蒙，我们这周日要和你的父母去爬山，你呢？——恐怕我得独自待在家里做作业。 根据语境可知Simon要独自在家做作业，on one’s own是固定搭配，意为“独自地”，故应填入on my own。 9．— Bob, I’m not good at English. What should I do? — You had better ________ an English club to practise ________ English. A．to join; speaking B．to join; to speak C．join; speaking D．join; to speak 【答案】C 【详解】句意：——鲍勃，我不擅长英语。我应该做什么？——你最好加入一个英语俱乐部来练习说英语。 had better do sth.意思是“最好做某事”，所以第一个空要用动词原形join；practise doing sth.意思是“练习做某事”，所以第二个空要用speaking。 10．—Did you buy any clothes online at Double Eleventh Shopping Festival? —________. I have no interest in online shopping. A．Nothing B．None C．No one D．Both 【答案】B 【详解】句意：——你在双十一网购节网上买衣服了吗？——什么都没买。我对网上购物不感兴趣。 Nothing没有什么东西；None一个也没有；No one没有人；Both两者都。根据后句“I have no interest in online shopping.”可知说话人对网购完全不感兴趣，推测是什么都没买，Nothing符合语境。None通常用于回答关于数量的提问。 二、完形填空（共15小题；每小题1分，满分15分） 阅读短文，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 How can students keep healthy? Many students like 11 very much. But 12 Monday to Friday, they must go to school. So on Saturday 13 Sunday they stay at 14 and watch TV from morning to night. Usually children like to eat 15 .They don’t like 16 or fruit. They don’t 17 that eating more vegetables and fruit is better (更好的) than eating too much meat. And 18 only do a few minutes of sports or 19 do any sports. It isn’t good for 20 health. We always 21 ways to keep healthy. We 22 eat a lot of vegetables and fruit, and do enough (足够的) 23 every day. And we should watch TV and read books 24 the right ways. To keep healthy, try to have good living 25 . 11．A．watching TV B．doing sports C．sleeping D．eating fruit 12．A．of B．and C．from D．to 13．A．either B．and C．but D．so 14．A．school B．buses C．shops D．home 15．A．meat B．candy C．fruit D．rice 16．A．eggs B．fish C．vegetables D．milk 17．A．taste B．listen C．hear D．know 18．A．teachers B．children C．women D．men 19．A．often B．sometimes C．usually D．never 20．A．his B．our C．their D．your 21．A．ask for B．think of C．listen to D．hear about 22．A．needn’t B．might C．must D．may 23．A．sports B．housework C．homework D．tests 24．A．for B．on C．at D．in 25．A．habits B．hobbies C．things D．rules 【答案】 11．A 12．C 13．B 14．D 15．A 16．C 17．D 18．B 19．D 20．C 21．B 22．C 23．A 24．D 25．A 【导语】本文围绕学生如何保持健康展开，指出了学生在生活习惯、饮食和运动方面存在的问题，并给出了保持健康的建议。 11．句意：很多学生非常喜欢看电视。 结合后文“So on Saturday…Sunday they stay at home and watch TV from morning to night.”，可知学生周末长时间看电视，因此他们喜欢“看电视”，应选用watching TV。doing sports“做运动”、sleeping“睡觉”、eating fruit“吃水果”均不符合语境。 12．句意：但是从周一到周五，他们必须去上学。 结合固定搭配“from…to…”表示“从……到……”，应选用from。of/and/to均不符合搭配。 13．句意：所以在周六和周日，他们待在家里从早到晚看电视。 结合语境，此处表示并列关系“和”，应选用and。either“或者”、but“但是”、so“所以”均不符合逻辑。 14．句意：所以在周六和周日，他们待在家里从早到晚看电视。 结合固定搭配“stay at home”表示“待在家里”，应选用home。school“学校”、buses“公交车”、shops“商店”均不符合搭配。 15．句意：通常孩子们喜欢吃肉。 结合后文“eating more vegetables and fruit is better than eating too much meat”，说明孩子们喜欢吃“肉”，应选用meat。candy“糖果”、fruit“水果”、rice“米饭”均不符合语境。 16．句意：他们不喜欢蔬菜或水果。 结合后文提到的“vegetables and fruit”，此处指他们不喜欢“蔬菜”，应选用vegetables。eggs“鸡蛋”、fish“鱼”、milk“牛奶”均不符合语境。 17．句意：他们不知道多吃蔬菜和水果比吃太多肉更好。 结合语境，此处指他们不“知道”这个健康常识，应选用know。taste“品尝”、listen“听”、hear“听见”均不符合语境。 18．句意：而且孩子们只做几分钟的运动或者从不运动。 结合全文讨论的主体是“学生/孩子”，此处指“孩子们”运动不足，应选用children。teachers“老师”、women“女人”、men“男人”均不符合语境。 19．句意：而且孩子们只做几分钟的运动或者从不运动。 结合后文“It isn’t good for their health.”，说明运动不足甚至“从不”运动，应选用never。often“经常”、sometimes“有时”、usually“通常”均不符合语境。 20．句意：这对他们的健康不好。 结合主语是“children”，此处用形容词性物主代词“their”表示“他们的”，应选用their。his“他的”、our“我们的”、your“你的/你们的”均不符合语境。 21．句意：我们总是想出保持健康的方法。 结合语境，此处指“想出/思考”方法，应选用think of。ask for“请求”、listen to“听”、hear about“听说”均不符合语境。 22．句意：我们必须多吃蔬菜和水果，每天做足够的运动。 结合语境，保持健康是“必须”做到这些，应选用must。needn’t“不必”、might“可能”、may“可以”均不符合语境。 23．句意：我们必须多吃蔬菜和水果，每天做足够的运动。 结合前文提到的运动不足问题，此处指做足够的“运动”，应选用sports。housework“家务”、homework“作业”、tests“测试”均不符合语境。 24．句意：而且我们应该用正确的方式看电视和看书。 结合固定搭配“in the …ways”表示“用……方式”，应选用in。for/on/at均不符合搭配。 25．句意：为了保持健康，尽量养成良好的生活习惯。 结合固定搭配“living habits”表示“生活习惯”，应选用habits。hobbies“爱好”、things“事情”、rules“规则”均不符合搭配。 三、阅读理解（共20小题；每小题2分，满分40分） A）阅读下面四篇短文，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 A There is a modern and great gym in our school. After school, many students come here. Some students are having exciting matches on the basketball court (球场). They run fast, jump high, and pass the ball skillfully. They always encourage each other and work together. Not far away, on the badminton court, some students are playing badminton. They quickly hit the shuttlecock back and forth. In another corner, some students are jumping rope. This kind of sport can help them grow taller. All students in the gym are happy even when they’re tired. The gym is not just for exercise—it’s where friends meet, play together, and stay healthy after a long school day. 26．How are the students on the basketball court? A．Excited. B．Relaxed. C．Tired. D．Quiet. 27．What are some students doing in the gym? A．Playing baseball. B．Jogging. C．Swimming. D．Jumping rope. 28．What’s the best title (标题) of the text? A．Popular Sports in Our School B．Our School’s Great Gym C．Ways for Students to Keep Fit D．Rules of Our School’s Gym 【答案】26．A 27．D 28．B 【导语】本文主要介绍了作者学校一座现代化的优质体育馆，讲述了放学后学生们在此开展各类体育运动的场景，点明体育馆不仅是锻炼场所，更是学生课后相聚玩乐、守护健康的好去处。 26．原文第二段第一句“Some students are having exciting matches on the basketball court”，可知篮球场上的学生正在进行刺激的比赛，状态是兴奋的。 27．第二段“In another corner, some students are jumping rope.”明确提到学生在体育馆的活动有篮球、羽毛球、跳绳，四个选项中只有跳绳是文中提到的活动。 28．全文开篇引出学校的很棒的体育馆，之后介绍学生们放学后在这个体育馆的不同活动，结尾总结体育馆的意义，核心围绕“Our School’s Great Gym”展开。 B ①When you go out for a walk or a jog, do you see rubbish on the road? Maybe a plastic bottle, some paper, or an empty can. All this rubbish is bad for the world. But how often do you stop to pick it up? ②Well, a new sport called plogging is encouraging people to do that. The word “plogging” comes from “jogging” and “plocka upp”. “Plocka upp” means “to pick up” in Swedish (瑞典语). The idea is simple: pick up rubbish while you are jogging! ③In 2016, Erik Ahlström, a runner, was sad to see so much rubbish when he went for a run every day. So he created the word “plogging”. Now, plogging is popular in many countries of the world. In 2021, the first World Plogging Competition was held in Italy. In 2024, over 80 ploggers from 13 countries joined in and collected more than 1,200 kilograms of rubbish. In the last five years, the number of ploggers all over the world has grown from less than 5,000 to over 20,000. ④There are many good things about plogging. It makes you healthier when you exercise. It also makes the streets and parks cleaner. What’s more, it’s a social activity. People can meet new friends in plogging groups. For us teenagers, plogging teaches us to care for our environment. So, let’s all give it a try! ⑤Of course, not everyone enjoys jogging. You can just pick up rubbish with any other sports like bike riding or even just walking! This simple activity helps you exercise, connect with nature, and protect the world at the same time. It’s worth a try! 29．What is plogging? A．Going for a swim in a gym. B．Collecting bottles when riding. C．Jogging with friends at school. D．Picking up rubbish while jogging. 30．How does the writer show plogging is popular in Paragraph 3? A．By comparing facts. B．By listing numbers. C．By asking questions. D．By showing feelings. 31．Which question does Paragraph 4 answer? A．When did Erik create the word “plogging”? B．How much rubbish did the ploggers collect? C．What benefits does plogging bring to us? D．Where does the word “plogging” come from? 32．Why does the writer write the text? A．To ask people to stop littering. B．To encourage people to try plogging. C．To share a story about a great runner. D．To advise people to exercise in nature. 【答案】29．D 30．B 31．C 32．B 【导语】本文是一篇说明文，主要介绍了“plogging”这项新兴运动，包括它的起源、发展、流行现状以及带来的多重好处，最后呼吁大家尝试这项运动，在锻炼的同时保护环境。 29．根据第②段第2、3句“The word ‘plogging’ comes from ‘jogging’ and ‘plocka upp’. The idea is simple: pick up rubbish while you are jogging!”可知，plogging指的是在慢跑的同时捡垃圾。 30．第③段中，作者通过“2016 年”、“2021 年”、“2024 年”、“80 ploggers”、“13 countries”、“1,200 kilograms”、“from less than 5,000 to over 20,000”等一系列具体数据，说明plogging在全球越来越受欢迎，这种写作手法是“列数字”。 31．第④段开头“There are many good things about plogging.”点明主旨，随后分别阐述了plogging对健康、环境、社交以及青少年环保意识的好处，回答了“plogging能给我们带来什么好处？”这一问题。 32．全文介绍了plogging的起源、发展和好处，并在第④段结尾“So, let’s all give it a try!”和第⑤段结尾“It’s worth a try!”发出呼吁，由此可知作者的写作目的是鼓励大家尝试这项运动。 C Do you often wake up (醒来) with a bad feeling? If so, listen to Dr Talbot—he has good ways to help you feel good. ①________ If you hate feeling tired and unhappy, you should start exercising, and try running, swimming and cycling. When you exercise, your body helps to give you energy and make you feel happy. If you think exercising is not easy, listen to your favorite music and dance with it. That’s exercise too. ②________ You should eat three meals every day and say goodbye to too much fast food. If you need more energy the whole day, make more energy drink. Mix (混合) fresh fruit juice and low-fat (低脂肪的) milk together. It tastes great. ③________Get out into the fresh air. The smell (味道) of flowers will make you feel happy. Even the smell of your favorite food can change your feelings! The green trees are good for your eyes. ④________ When you have a shower, change the water from hot to cold and back to hot again. You’ll feel it’s different. These ways will make you feel great! 33．What does the underlined word “hate” mean in Paragraph 2? A．Dislike. B．Forget. C．Love. D．Remember 34．Match (匹配) the topic sentence with each paragraph. a. Take a shower. b. Enjoy the outside world. c. Keep a healthy diet. d. Go to bed early.     e. Start exercising. A．①-a, ②-b, ③-e, ④-d B．①-d, ②-a, ③-c, ④-e C．①-e, ②-c, ③-b, ④-a D．①-a, ②-b, ③-c, ④-d 35．Which sport is NOT mentioned according to the passage? A．Swimming. B．Skating. C．Running. D．Cycling 36．What would be the best title for the passage? A．How to eat well B．How to exercise C．How to keep healthy D．How to learn 【答案】33．A 34．C 35．B 36．C 【导语】本文介绍了Talbot博士提供的几种改善不良情绪、保持身心健康的实用方法。 33．文中第2段提到“If you hate feeling tired and unhappy, you should start exercising...”，结合语境，这里表达的是“不喜欢/讨厌”疲惫和不开心的感觉，因此“hate”的意思是“Dislike (不喜欢)”。 34．根据“you should start exercising, and try running, swimming and cycling”可知，①段内容核心内容是呼吁开始运动，对应选项e “Start exercising”；根据“You should eat three meals every day and say goodbye to too much fast food.”可知，②段核心内容是介绍一日三餐、远离过量快餐，即保持健康饮食，对应选项c “Keep a healthy diet”；根据“Get out into the fresh air.”可知，③段呼吁走出家门接触新鲜空气，欣赏花草绿树，即享受户外世界，对应选项b “Enjoy the outside world”；根据“When you have a shower, change the water from hot to cold and back to hot again.”可知，④段内容是介绍洗澡时变换水温的方法，对应选项a “Take a shower”。匹配结果为①-e, ②-c, ③-b, ④-a。 35．文中第2段提到“try running, swimming and cycling”，列举的运动有跑步、游泳和骑自行车，未提到滑冰(Skating)。 36．文章介绍了锻炼、健康饮食、亲近自然、洗澡调节水温等多种改善情绪、保持良好状态的方法，核心主题是如何保持身心健康，因此最佳标题是“How to keep healthy”。 D Do you know extreme sports (极限运动)? Extreme sports are quite popular these days. They are exciting, but they are not for everyone. They are also very dangerous. Here are three popular extreme sports. Paragliding (滑翔伞运动) Paragliding is the fastest-growing air sport in the world. The season is not very important for paragliding, but you shouldn’t do it on windy days because you may lose your way. Parkour (跑酷) Parkour makes people get around cities in a special way. They run, jump and climb to move across the obstacles (障碍物). It is a year-round sport but it can be difficult and dangerous during the winter. Diving It is a sport under the water. It needs special equipment (装备). People can do it at any time of the year. Divers should signal “going up” “going down” “out of air” and “in danger” with their hands. 37．The writer starts the passage by ______. A．asking a question B．telling a story C．giving advice D．comparing two facts 38．If you want to try paragliding, the most important thing you should think about is the ______. A．season B．flying equipment C．weather D．starting place 39．What can we learn from the passage? A．Parkour usually happens in cities. B．Most extreme sports are in the air. C．Sports in the water are the most dangerous. D．The season is important for all the extreme sports. 40．How do divers communicate with others when they are under water? A．With their legs. B．With their feet. C．With their hands. D．With their mouths. 【答案】37．A 38．C 39．A 40．C 【导语】本文是一篇说明文，介绍了滑翔伞、跑酷、潜水三种常见的极限运动及其特点。 37．第一段以问句开头“Do you know extreme sports?”，可知作者通过提问的方式引入话题。 38．第二段提到滑翔伞运动的天气条件：“The season is not very important for paragliding, but you shouldn’t do it on windy days because you may lose your way”，这说明季节不重要，但大风天气会影响滑翔伞，因此最需要考虑的是天气。 39．第三段提到跑酷的地点：“Parkour makes people get around cities in a special way”，这说明跑酷通常在城市中进行。 40．第四段提到潜水员的沟通方式：“Divers should signal ‘going up’ ‘going down’ ‘out of air’ and ‘in danger’ with their hands”，说明潜水员在水下是用手来交流的。 B） 阅读短文，从短文后A至F六个选项中选出五个可以填入空白处的最佳选项。 A lot of people play sports, but very few people become sports professionals (专家) . Why should you play sports? Why should you play them every day? Why should you work hard and feel sore (疼) the next day? Wouldn’t it be better to forget sports and only study or work? 41 First of all, sports are a great way to exercise. Exercising keeps you healthy and strong. 42 When you exercise, your body makes endorphins (内啡肽), and they give you more energy and make you feel happy. Also, sports teach young people how to communicate (交流) and work as a team. 43 Many reports say that sports help young people stay out of trouble. If young people play sports, they may have few problems. This is because sports teach people about rules. They also teach people that if they work hard, they may succeed. 44 These days, a lot of people spend too much time watching television and playing video games. When you play sports, you go outside and exercise in the sun. You take in fresh air. 45 Maybe you don’t want to become a sports professional, but that doesn’t matter. Sports will help you become a better and happier person. A．Sports are good for people. B．All of these things are important. C．It also helps you stay in good health. D．Last, sports can make people leave their houses. E．In fact, there are a lot of reasons for playing sports. F．They teach young people to respect their coaches, teammates and players on the other team. 【答案】41．E 42．C 43．F 44．D 45．B 【导语】本文是一篇议论文，论述了即使只有极少数人能成为职业运动员，普通人仍然应该坚持运动的多个理由。 41．第一段前文提出了一系列疑问：为什么要运动？为什么每天都要运动？为什么不如放弃运动只学习或工作？空处需要对这些问题做出回应，引出下文运动的原因。E选项“In fact, there are a lot of reasons for playing sports.”事实上，运动有很多理由。符合这一逻辑，承上启下引出后文。 42．第二段前文指出运动是很好的锻炼方式，能让你健康强壮，后文提到运动时身体产生的内啡肽能给你更多能量并让你感到快乐。空处应进一步说明运动对健康的益处。C选项“It also helps you stay in good health.”它还能帮助你保持良好的健康状态。与前后文衔接自然，补充说明运动的健康益处。 43．第三段前文指出运动教会年轻人沟通和团队合作，后文提到许多报告说运动帮助年轻人远离麻烦。空处应具体说明运动还教会年轻人哪些社交规范。F选项“They teach young people to respect their coaches, teammates and players on the other team.”它们教会年轻人尊重他们的教练、队友和对方球队的球员。与前后文逻辑一致，举例说明运动如何帮助年轻人养成良好品行。 44．第四段后文提到现在很多人花太多时间看电视和玩电子游戏，而运动可以让你到户外去，在阳光下锻炼，呼吸新鲜空气。空处应概括本段主旨，说明运动能让人走出家门。D选项“Last, sports can make people leave their houses.”最后，运动能让人们离开家门。作为段落首句，与后文形成因果关系。 45．第四段前文提到运动时可以去户外、在阳光下锻炼、呼吸新鲜空气，空处应总结这些户外活动的重要性。B选项“All of these things are important.”所有这些都是重要的。中的“All of these things”指代前文的户外、阳光、新鲜空气等，自然收束本段。 四、词语运用（共15小题；每小题1分，满分15分） A） 选择所提供词汇的正确形式填入空格。每空格限填一词，每词只能填一次。选项中有两项为多余选项。 choose  record  freeze  chance  past  wonder  taste 46．People about the key to their success. A team member explained it. 47．I saw Beijing Marathon runners go my home. 48．Tim broke his own from last year. 49．In winter, the wind swept across the floor all night long. 50．Each kind of porridge great in its own way. 【答案】46．wondered 47．past 48．record 49．freezing 50．tastes 【解析】46．句意：人们对他们成功的关键感到好奇。People后需接动词作谓语，结合后文“A team member explained it”可知，此处表达“感到好奇”的含义。选项“wonder”的过去式“wondered”符合语境，构成“wonder about”的固定搭配，意为“对……感到好奇”。 47．句意：我看到北京马拉松选手从我家门前经过。“go”后需接副词或介词构成短语，结合语境，选项“past”符合语义，构成“go past”的固定搭配，意为“经过”。 48．句意：Tim打破了他去年的记录。“his own”后需接名词，结合语境，选项“record”符合语义，意为“记录”，构成“break one’s own record”的固定搭配，意为“打破某人自己的记录”。 49．句意：冬天，凛冽的风整夜刮过地板。“wind”前需用形容词修饰，结合语境，选项“freeze”的形容词形式“freezing”符合语义，意为“极冷的、凛冽的”，修饰“wind”。 50．句意：每种粥都有它独特的美味。句子主语“Each kind of porridge”为单数，需用动词第三人称单数形式，结合语境，选项“taste”的第三人称单数形式“tastes”符合语义，意为“尝起来”，表达粥的味道。 B） 阅读短文，在文中空白处填入1个适当的单词，或用括号内所给单词的正确形式填空。 John Hunt is a famous writer. Lots of people like 51 (he) and his works. John Hunt is different from many other writers. Although he needs to work at home, he likes 52 (go) outside and exercising. 53 example, he often runs, swims 54 goes skateboarding. Sometimes he also goes camping with his friends. He has many good 55 (habit) so he is very happy. And he is always in good health. How can he keep 56 (health)? He gives us some 57 (advice). Let’s have a look together. First, keep exercising every day. He 58 (run) for one hour every morning and he goes to the mountains three times a week. 59 (two), remember to have breakfast. It’s very important. He always has 60 egg, some bread or milk after doing morning exercising. Last but not least, you need to relax after working. Don’t worry too much about your work. 【答案】 51．him 52．going 53．For 54．and 55．habits 56．healthy 57．advice 58．runs 59．Second 60．an 【导语】本文是一篇说明文，以著名作家约翰・亨特为例，介绍了他的健康生活习惯，并分享了三条保持健康的建议，传递了健康生活的理念。 51．句意：很多人喜欢他和他的作品。空处在句中作动词like的宾语。动词后要使用宾格形式，故填he的宾格him。 52．句意：虽然他需要在家工作，但他喜欢出门锻炼。此处需要一个动名词，在句中作动词likes的宾语。like doing sth.表示“喜欢做某事”，故填go的动名词形式going。 53．句意：例如，他经常跑步、游泳和滑滑板。此处需要一个介词，在句中构成搭配表示“例如”。for example意为“例如”，且位于句首首字母需大写，故填For。 54．句意：例如，他经常跑步、游泳和滑滑板。此处需要一个并列连词，在句中连接并列的动作。run、swim、go skateboarding是并列的三个动作，需要用并列连词and连接。 55．句意：他有很多好习惯，所以他很快乐。此处需要一个名词复数，在句中作have的宾语。many后接可数名词复数，故填habit的复数形式habits。 56．句意：他如何保持健康呢？此处需要一个形容词，在句中作keep的表语。keep healthy意为“保持健康”，故填health的形容词形式healthy。 57．句意：他给了我们一些建议。此处需要一个不可数名词，在句中作give的宾语。advice是不可数名词，some后可接不可数名词，无需变形。 58．句意：他每天早上跑步一小时，每周去山上三次。此处需要一个动词第三人称单数形式，在句中作谓语。主语he是第三人称单数，句子时态为一般现在时，故填run的第三人称单数形式runs。 59．句意：第二，记得吃早餐。此处需要一个序数词，在句中表示顺序。前文用First（第一）引出建议，此处表示第二条建议，two的序数词形式是Second，且位于句首首字母需大写，故填Second。 60．句意：他做完晨练后总是吃一个鸡蛋、一些面包或牛奶。此处需要一个不定冠词，在句中修饰单数可数名词。egg是以元音音素开头的单词，需用不定冠词an修饰。 五、阅读与表达（共5小题；每小题2分，满分10分） 阅读短文，回答短文后的五个问题。 Every day, in all kinds of weather, a lot of men and women go jogging (running slowly). Why is jogging so popular now? Most people start jogging because they hear it is very good exercise. Jogging makes the heart strong and helps people keep fit. If you keep jogging, you needn't go without meals to lose weight. Benny is 42 years old and works in an office. He began jogging six years ago because he was fat. At first, he could only run about 500 metres, but two years later, he could run over 20 kilometres. Do you jog? If you do, be sure to do two things. First, ask your doctor for advice. Does jogging cost (花费) much? Almost nothing. Second, it is very important to have a good pair of shoes. They should be made especially for jogging. If not, when you run on hard ground for a long time, your feet may hurt. 61．What is jogging? (no more than 2 words) 62．What are the good things about jogging? (no more than 10 words)   63．When did Benny begin jogging? (no more than 3 words) 64．Could Benny run about 500 metres six years ago? (no more than 3 words)     65．What are the two things you should do before you jog? (no more than 14 words) 【答案】61．Running slowly. 62．It makes the heart strong and helps people keep fit. 63．Six years ago. 64．Yes, he could. 65．Ask your doctor for advice and prepare good jogging shoes. 【导语】本文主要通过Benny的例子展现了与慢跑相关的信息。 61．首段明确提到“a lot of men and women go jogging (running slowly)”，这是原文直接给出的信息，慢跑就是慢慢跑步。 62．首段指出“Jogging makes the heart strong and helps people keep fit”，这是原文直接信息，慢跑能强心还能保持健康。 63．第二段提到“He began jogging six years ago”，这是Benny开始慢跑的时间信息，他六年前开始慢跑。 64．第二段提到“At first, he could only run about 500 metres”，这是原文中的具体情况信息，六年前他只能跑500米。 65．最后一段提到“First, ask your doctor for advice. Second, it is very important to have a good pair of shoes”，这是慢跑前要做的两件事的信息，要咨询医生并备好专用跑鞋。 六、书面表达（满分20分） 66．近期，“脆皮学生”一词走红网络，这个词语用来形容那些年纪轻轻但身体欠佳，心理脆弱的学生。中学生身心健康一直备受关注。假定你是李华，你校英文报发起了以“How to keep a healthy life”为题的征文活动。请根据下面的图示信息写一篇英语短文投稿，谈谈你的看法。 要求：1.词数不少于70； 2.必须包括所有内容要点，并适当发挥； 3.文中不能出现真实姓名，校名等信息。 How to keep a healthy life __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文： How to keep a healthy life It is very important for us to keep a healthy life. Here are some useful ways. First, we should have good eating habits. We need to eat more vegetables and fruit, and we shouldn’t eat too much junk food. Second, we must have enough sleep. We should go to bed early and get up early, and don’t stay up late. Third, doing sports is necessary. We can play basketball, run or walk every day to keep strong. Besides, we should also keep happy every day. If we follow these ways, we will be healthy and strong. 【详解】写作步骤 [第一步：审题立意] 确定文体：说明文，时态以一般现在时为主。 明确要点：围绕“如何保持健康生活”，从饮食习惯、运动习惯、睡眠习惯和其他方面（如情绪）展开，给出具体做法和建议。 确定人称：以第一人称复数（we）叙述，面向全体同学分享看法。 注意事项：词数不少于70词，包含所有图示要点并适当发挥，不出现真实信息。 [第二步：构思布局] 三段式结构： 开头段：点明主题，说明保持健康生活的重要性。 主体段：分点阐述健康生活的做法，涵盖饮食、运动、睡眠和其他方面。 结尾段：总结全文，呼应主题，强调坚持这些做法的好处。 [第三步：要点展开] 要点一：饮食习惯：have good eating habits; eat more vegetables and fruit; don’t eat too much junk food/have a balanced diet; eat healthily; avoid unhealthy food 要点二：睡眠习惯：have enough sleep; go to bed early and get up early; don’t stay up late/get enough rest; sleep on time; avoid staying up late 要点三：运动习惯：do sports; play basketball, run or walk every day; keep strong/take regular exercise; do sports daily; stay fit and healthy 要点四：其他方面：keep happy every day/stay positive; keep a good mood; relax ourselves 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $