Unit 7 Outdoor fun单元测试（江苏连云港专用）-2025-2026学年译林版英语七年级下册

**基本信息** 以“Outdoor fun”为主题，融合传统运动（如太极、八段锦）与现代户外场景（冰攀、在线锻炼），通过多样题型全面考查语言能力与文化意识，适配初中英语Unit 7单元复习，助力巩固基础与提升综合运用能力。 **题型特征** |题型|题量/分值|知识覆盖|命题特色| |----|-----------|----------|----------| |阅读理解|20题/40分|冰攀、传统运动、夏季运动安全等话题|结合社会热点（如“Weight Management Year”）与文化传承，考查推理判断与信息提取能力| |书面表达|1题/25分|运动习惯与饮食习惯描述|贴近学生生活，要求介绍日常运动与三餐情况，培养语言组织与综合表达能力| |完形填空|15题/15分|跑步运动的不同态度与感悟|通过对比兄妹跑步方式，渗透“享受过程”的思维品质，考查上下文语境理解|

Unit 7 Outdoor fun单元测试 （江苏连云港专用） 学校:___________姓名：___________班级：___________考号：___________ 一、单项选择(共10小题；每小题1分，满分10分) 从每题所给的A、B、C、D四个选项中选出最佳选项。 1．—I want to have a trip to Andersen’s Fairy Tale Land in Sheyang. But I don’t know the way. —Oh, you can use Baidu Map. It can ________ show you how to get there. A．mostly B．safely C．slowly D．clearly 2．—Our sports club offers ping-pong training to help improve our skills. Would you like to join? —Yes, I’d love to. I’m thirsty for this________. A．courage B．choice C．chance D．change 3．He often goes to school by bike, but yesterday he ________ to school. A．walk B．walks C．walked D．will walk 4．—What would you like to drink, coffee, tea or juice? —________. Just water, please. A．Either B．Neither C．All D．None 5．—Sit in the front row, and you can see the pictures ________. —OK. A．slowly B．sadly C．clearly D．loudly 6．Learn to ________ the happiness in your life, and you’ll feel life is much easier. A．deal with B．depend on C．focus on D．cheer up 7．—Mary, you look so tired. You should take a ______. —Thanks. I will. A．class B．break C．camp D．trick 8．A ______ look was on her face because her dog was ______. A．worrying; lost B．worrying; losing C．worried; lost D．worried; losing 9．I think rock climbing is cool. I really want to learn ________. A．what to do it B．what to do C．how to do D．how to do it 10．—________ a nice day! Let’s go boating this afternoon. —________, but I have a lot of homework to do. A．How; Yes, I’d love to B．What; No, I won’t C．What; Yes, I’d love to D．How; It doesn’t matter 二、完形填空(共15小题；每小题1分，满分15分) 阅读下面短文，掌握其大意，从每题所给的A、B、C、D四个选项中，选出最佳选项。 Tom is a 13-year-old boy. He and his 11 , Cindy, both like running. Tom can run very fast. He always 12 in the 50-metre race. He loves to run 13 he likes to hear others cheer for him. But his sister, Cindy, doesn’t care about the 14 . She likes to run because she thinks running helps to 15 healthy. More importantly, running makes her 16 . Besides, they have 17 ways of running. Tom is never 18 from any races. He feels excited (激动的) when others shout “Come on!” However, Cindy runs differently. She 19 runs fast. She prefers to run far. She usually runs four or five kilometres every time. She runs slowly and steadily (稳定地). Before running, she never 20 any pressure (压力) on herself. This week they both 21 in a 3-kilometre race at school. At first, Tom runs fast. Cindy is far behind. During the third kilometre, Tom slows down. At the same time, Cindy catches up with Tom and crosses the finish line first. After the race, Cindy 22 Tom that winning or losing is not important. It is only a 23 of the race (比赛). After that, Tom 24 the meaning of exercise. He should 25 the process (过程) of running. 11．A．aunt B．friend C．sister D．mother 12．A．sells B．wins C．plays D．cries 13．A．so B．or C．if D．because 14．A．result B．rule C．field D．goal 15．A．have B．make C．let D．keep 16．A．bored B．interested C．happy D．unhappy 17．A．same B．different C．perfect D．playful 18．A．long B．quiet C．absent D．awful 19．A．always B．often C．seldom D．usually 20．A．sets B．looks C．puts D．gets 21．A．join B．build C．succeed D．encourage 22．A．says B．talks C．tells D．speaks 23．A．part B．team C．menu D．habit 24．A．believes B．practises C．understands D．improves 25．A．respect B．enjoy C．leave D．follow 三、阅读理解(共两节，20小题；每小题2分，满分40分) 第一节：阅读下面短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 A Rock climbing has been a popular sport for a long time. But now a lot of rock climbers are trying something new: ice climbing. Ice climbing is a lot like rock climbing. When you go rock climbing, you climb a mountain. When you go ice climbing, you climb ice. A lot of people love ice climbing. Why? For one thing, they can do it in many places. If people want to try something easy, they can climb glaciers (冰川) or small mountains. Those are very easy. For another, some people don’t like easy sports. They want to try something challenging, so they can find dangerous and exciting places to go ice climbing, such as high mountains and frozen waterfalls. ▲ . First, in order to go ice climbing, you have to be healthy and strong. Second, you can do special exercises before you start. You can also take some ice climbing classes. Last, don’t go ice climbing on your own. You have to always go with some people. Ice climbing is hard but interesting for many people. Some say that when they get to the top of a glacier or a frozen waterfall, it’s the best feeling in the world. 26．Which sentence can be put in the “ ▲ ”? A．But a lot of people love ice climbing. B．Going ice climbing needs a strong body. C．There is some advice about ice climbing. D．Different people have different ideas about ice climbing. 27．What should you NOT do according to the passage? A．Do exercises before going ice climbing B．Climb frozen waterfalls. C．Take some ice climbing classes. D．Go ice climbing alone. 28．What is the best title for the passage? A．A popular sport—rock climbing B．A healthy sport—tree climbing C．A new sport—ice climbing D．A dangerous sport—mountain climbing B Nowadays, more and more young people choose traditional (传统的) exercise ways to keep healthy. Here are some of them. Chinese people have practised Tai Chi for about 600 years. In the past, people practised Tai Chi for fighting (打架). Now Tai Chi becomes a healthy sport. People slowly exercise every part of their body. Practising Tai Chi helps keep yin and yang balanced (平衡的). It makes people’s hearts strong. But people with serious joint (关节) problems shouldn’t practise Tai Chi. People created Baduanjin (八段锦) in the Song Dynasty (朝代) over 800 years ago. It is easy to learn, and it doesn’t take much space or time. Doing it keeps our minds calm. You won’t be so sad or excited. It’s a healthy sport for both men and women, young and old. A famous Chinese doctor created Wuqinxi (五禽戏) over 1,800 years ago. What does it mean? ______ It follows the acts of monkeys, deer, birds, bears and tigers. It lets the energy go around the body to improve health. It needs no tools and it’s easy to learn, but it doesn’t suit little boys or girls. 29．What does the underlined word “it” in Paragraph 3 mean? A．Baduanjin. B．Tai Chi. C．Sport. D．Wuqinxi. 30．Which one can we put in “________”? A．It was the first qigong in China. B．Wuqin means five kinds of animals. C．You can do it to relax yourselves. D．Many people learn it by watching TV. 31．What can we learn from the passage? A．Tai Chi has a longer history than Baduanjin. B．Baduanjin is only for old people. C．People with serious joint problems can practise Tai Chi. D．Wuqinxi follows the acts of 5 kinds of animals. 32．What is the best title for the passage? A．The History of Chinese Exercise B．Ways to Lose Weight Quickly C．Chinese Traditional Exercise Ways for Health D．Modern Sports for Young People C Lin Lin, one of my friends, follows short videos to do daily exercise recently. “With live (现场直播的) programmes, I feel like working out with my friends,” she says. Today, doing exercise with online videos is becoming very popular. Since the Internet is widely used, it’s very easy for us to do so. That means we can work out anytime anywhere. Lin also says, “I have a fear (害怕) of being watched by others in the gym. Working out at home makes it much more enjoyable.” With my friend’s example, I decide to give it a try. When I tell my plan to my elder sister Han Mei, a PE teacher, she reminds (提醒) me that workout videos could be helpful but might still have some problems. “Without being with someone in person (当面) , you are not likely to do your best. Also, working out in the gym allows you to have advice to improve your movements right away. But working out alone at home can’t.” However, I finally try an online workout programme. I feel it helpful. Compared with going to the gym, using online videos to work out is a much cheaper and time-saving choice. 33．How does the writer begin the passage? A．By listing numbers. B．By asking a question. C．By comparing differences. D．By giving an example. 34．Why doesn’t Lin like working out in the gym? A．Because her home is very far from the gym. B．Because it costs too much money. C．Because she doesn’t like being watched by others in the gym. D．Because her friends do not exercise in the gym. 35．What is the last paragraph mainly about? A．The writer’s experience and ideas of using online videos to exercise. B．The difficulties of working out at home. C．The writer’s favourite online workout programme. D．The writer’s advice on how to choose online workout videos. 36．What is the best title for the passage? A．Difficulties of Workout at Home B．Working Out with Online Videos C．The Safety Problem of Workout Videos D．Correct Steps of Working Out D Each summer, we hear news that some players go to hospital because it is too hot. Our bodies cannot stay in the sun for a long time. So be careful when you do outdoor sports in hot summer. First, to play sports safely in hot weather, you must drink water. Sports drinks are good for athletes (运动员), but they have too much sugar and will make you unhealthy. Second, be sure to take enough breaks to let your body rest. If your teacher doesn’t let you take enough breaks in the heat, don’t wait until you feel uncomfortable (不舒服的). Just tell your teacher honestly (诚实地) when you need a break. Third, when you take a break, don’t sit in the sun. With the sun shining on you, you will only get hotter and sweat more. Sit under a tree, or go indoors for a while. Cooling down can help you stay active longer. Fourth, remember: the earlier you start exercising in the day, the cooler it will be. You can practice before the sun comes up, and then you can exercise in the cool morning. Also, the earlier you practice, the earlier you can finish. If you need more practice, come back in the evening when the sun is going down. Last but not least, watch what you eat. Eat food with lots of water, starch (淀粉) and carbs (糖类), but keep a good balance in your diet (日常饮食). If you follow these tips, playing sports safely in hot weather is not hard. 37．Why should we be careful with outdoor sports in hot summer? A．Because we can’t drink water. B．Because sports are bad for us. C．Because we can’t stay in the sun for long. 38．What should we do if we need a break? A．Sit in the sun quietly. B．Tell the teacher honestly. C．Wait until you feel uncomfortable. 39．What is the Chinese meaning of the underlined word “sweat”? A．出汗 B．发冷 C．疲惫 40．What’s the main idea of the passage? A．How to exercise safely in hot days. B．How to choose healthy sports drinks. C．How to keep a balanced diet. 第二节： 阅读下面短文，从短文后所给的选项中选出能填入短文空白处的最佳选项。选项中有两项是多余选项。 In June 2024, China started a three-year plan called “Weight Management (管理) Year.” Its goal is to help people lose weight and live a healthy life. 41 Walk every day. 42 It’s an easy way to move your body. Walk for at least 30 minutes a day. This easy exercise can help you stay healthy. Do your favourite sports. 43 You can play basketball, badminton or other ball games. Ask your friends to play with you. Spend one hour playing together three times a week. You’ll have fun and keep fit at the same time. Dance at home. Put on your favourite music and dance in your room. 44 Dancing makes exercise feel like a party, and it’s great for you to lose weight. 45 Let’s work together to keep healthy! A．You can dance for 20 minutes every day. B．Walk to school or take a walk after dinner. C．Choose an activity you like. D．Here are some easy tips for you to follow. E．The “Weight Management Year.” is a great plan for us. F．Play computer games all day to relax. G．Eat lots of hamburgers and chips every day. 四、词汇运用(共10小题；每小题1分，满分10分) 根据短文意思和首字母提示，写出一个完整正确的单词。 We live a happy life. But at the same time, we are becoming busier and busier. We are busy w 46 our work and can’t spend time on our sports. In fact, we should t 47 part in some outdoor activities. Outdoor activities can make us both h 48 and healthy. The following are some outdoor activities. First, jogging is a kind of outdoor activity. It is good for your h 49 . You can go jogging at any time. The second is horse r 50 . If you want to have a try, you can go to People’s Park. What activity is that? It’s skating. It is like dancing. A 51 one is cycling (骑自行车). It is a common (常见的) outdoor activity. It is a game too. I live in the country. When I was young, I often s 52 in the river by the house. Swimming can make us feel cool in summer. But now there are fewer clean rivers now. The last one is camping. Let’s suppose: How will you feel when you sleep on the green grass and enjoy the fresh a 53 on one sunny afternoon? Of course, I will feel c 54 . Dear friends, I talk about six kinds of outdoor activities. There are some more outdoor activities too. Which is your favourite? Why not join in them and make your l 55 colourful? 五、选词填空(共10小题；每小题1分，满分10分) 根据句意，用方框中所给单词或短语的适当形式填空，每个单词或短语只能选用一次。 live, learn, repair,check, wear, give back, give away, work out, balcony, be willing to 56．It is lucky for us in a community like this. 57．Can you ask anyone my washing machine? 58．I will go to a party but I don’t know what . I don’t want to look strange. 59．Boys and girls, your test papers carefully before you hand them in. 60．Jim hopes that he how to ride a bike by himself as soon as possible. 61．I spent the whole day these problems. They are too difficult. 62．How many does your new flat have? One or two? 63．My teachers show much respect and love and I want to them. 64．He all his old toys when he moved away last year. 65．Our headteacher is helpful. Everyone in my class ask him for help. 六、阅读表达(共5小题；每小题2分，满分10分) 阅读下面短文，根据短文内容回答问题。 Dear Dr. Know, I’m Li Wei, a Grade 7 student. I have some big problems these days. I’m busy with my homework every day, so I hardly ever have time to do exercise. I often eat fast food for dinner because it’s quick. I have to go to bed late to finish my homework, so I always feel sleepy and can’t focus well in class. I want to change my bad lifestyle, but I don’t know how to start. Can you give me some advice? Yours, Li Wei Dr. Know studies teenagers’ health problems. He does a survey of 1,000 Grade 7 students in a school to know about their bad living habits. Dear Li Wei, It’s normal for students to have such problems. I really understand how you feel now. You don’t need to make big changes at once. Small and regular (有规律的) habits can help you a lot. I can make a plan for you. Hope it can help you! Yours, Dr. Know A Plan for Li Wei Rules Advice ·Make a daily timetable Finish homework before 9:30 p. m. ·Do 15-minute exercise every day Jump rope, jogging or sit-ups ·Eat at least 2 kinds of vegetables every day No fast food for dinner ·Sleep at least 8 hours every night No phone in bed after 9:30 p. m. 66．Why does Li Wei often eat fast food for dinner? 67．How many students go to bed late according to the survey? 68．Which does Dr. Know advise Li Wei to do at once, make big changes or small changes? 69．What sports can Li Wei choose for daily exercise in the plan? 70．What else can you do to develop a good habit? Why? 七、书面表达(共1小题；满分25分) 71．体育运动与饮食习惯直接影响我们的身体健康。请你结合生活实际，以“My Sports and Eating Habits”为题目，用英文写一篇不少于80词的短文，向某英文报社投稿。 要求：1. 介绍你喜欢的体育运动以及你每天的运动情况。 2. 介绍你的饮食习惯以及一日三餐的情况。 3. 可适当发挥，增加细节，行文连贯。文中不得出现真实校名和姓名。 My Sports and Eating Habits ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $ Unit 7 Outdoor fun单元测试 （江苏连云港专用） 学校:___________姓名：___________班级：___________考号：___________ 一、单项选择(共10小题；每小题1分，满分10分) 从每题所给的A、B、C、D四个选项中选出最佳选项。 1．—I want to have a trip to Andersen’s Fairy Tale Land in Sheyang. But I don’t know the way. —Oh, you can use Baidu Map. It can ________ show you how to get there. A．mostly B．safely C．slowly D．clearly 【答案】D 【详解】句意：——我想去射阳的安徒生童话乐园。但我不知道路。——哦，你可以用百度地图。它可以清楚地告诉你如何到达那里。 mostly主要地；safely安全地；slowly慢慢地；clearly清楚地。根据“use Baidu Map”及“show you how to get there”可知，地图导航的作用是清晰地展示路线指引，帮助人们找到方向。 2．—Our sports club offers ping-pong training to help improve our skills. Would you like to join? —Yes, I’d love to. I’m thirsty for this________. A．courage B．choice C．chance D．change 【答案】C 【详解】 句意：——我们的体育俱乐部提供乒乓球训练来帮助提高技能，你想加入吗？——是的，我很乐意。我渴望这个机会。 courage意为“勇气”；choice意为“选择”；chance意为“机会”；change意为“改变”。根据语境，对方提供了加入俱乐部的机会，因此用chance。 3．He often goes to school by bike, but yesterday he ________ to school. A．walk B．walks C．walked D．will walk 【答案】C 【详解】句意：他经常骑自行车去上学，但是昨天他步行去学校。 时间状语“yesterday”提示，句子描述的是过去发生的事情，应用一般过去时，动词需用过去式。应填walked。 4．—What would you like to drink, coffee, tea or juice? —________. Just water, please. A．Either B．Neither C．All D．None 【答案】D 【详解】句意：——你想喝什么，咖啡、茶还是果汁？——都不想要。只要水，谢谢。 Either两者之一；Neither两者都不；All三者或三者以上都；None三者或三者以上都不。根据问句中“coffee, tea or juice”可知涉及三者，排除A、B；根据答语“Just water, please”可知表示三者都不想要，表示全部否定，应填None。 5．—Sit in the front row, and you can see the pictures ________. —OK. A．slowly B．sadly C．clearly D．loudly 【答案】C 【详解】句意：——坐在前排，你可以清楚地看到这些画。——好的。 slowly慢慢地；sadly悲伤地；clearly清楚地；loudly大声地。根据“Sit in the front row”可知，坐在前排离得近，视线更好，推测出可以清楚地看到这些画。应填clearly。 6．Learn to ________ the happiness in your life, and you’ll feel life is much easier. A．deal with B．depend on C．focus on D．cheer up 【答案】C 【详解】句意：学会关注生活中的幸福，你会觉得生活容易得多。 deal with处理；depend on依赖；focus on关注；cheer up振作起来。根据后半句“you’ll feel life is much easier.”可知，前半句建议一种积极的生活态度，应填focus on。 7．—Mary, you look so tired. You should take a ______. —Thanks. I will. A．class B．break C．camp D．trick 【答案】B 【详解】句意：——玛丽，你看起来很累。你应该休息一下。——谢谢。我会的。 class课；break休息；camp营地；trick诡计。根据“you look so tired”可知，因为累了所以建议休息，固定短语take a break意为“休息一下”。应填break。 8．A ______ look was on her face because her dog was ______. A．worrying; lost B．worrying; losing C．worried; lost D．worried; losing 【答案】C 【详解】句意：她脸上带着忧虑的神情，因为她的狗丢了。 worrying令人担忧的，常用来修饰物；worried感到担忧的，常用来修饰人；lost丢失的，是形容词；losing是lose的现在分词形式。第一空修饰“look（表情）”，表示人感到担忧的表情，用worried；第二空表示狗的状态是“丢失的”，用lost。 9．I think rock climbing is cool. I really want to learn ________. A．what to do it B．what to do C．how to do D．how to do it 【答案】D 【详解】句意：我认为攀岩很酷，我真的很想学习如何去做。 根据“I really want to learn...”可知，此处表达的是“学习如何去做”，应用how引导，而do是及物动词，后面必须接宾语，it指代前面提到的“rock climbing”。因此，正确表达为“how to do it”。 10．—________ a nice day! Let’s go boating this afternoon. —________, but I have a lot of homework to do. A．How; Yes, I’d love to B．What; No, I won’t C．What; Yes, I’d love to D．How; It doesn’t matter 【答案】C 【详解】句意：——多好的天气啊！我们今天下午去划船吧。——我很乐意去，但是我有很多作业要做。 How多么，怎样；What什么；Yes, I’d love to我很乐意去；No, I won’t不，我不会去；It doesn’t matter没关系。第一个空考查感叹句，句型是What+a/an+形容词+可数名词单数+主语+谓语或者How+形容词+a/an+可数名词单数+主语+谓语，这里符合第一个结构，应用What引导；第二个空是回答上文的邀请，根据空后“but I have a lot of homework to do”可知，这里应表示“想去但是去不了”，Yes, I’d love to符合语境。 二、完形填空(共15小题；每小题1分，满分15分) 阅读下面短文，掌握其大意，从每题所给的A、B、C、D四个选项中，选出最佳选项。 Tom is a 13-year-old boy. He and his 11 , Cindy, both like running. Tom can run very fast. He always 12 in the 50-metre race. He loves to run 13 he likes to hear others cheer for him. But his sister, Cindy, doesn’t care about the 14 . She likes to run because she thinks running helps to 15 healthy. More importantly, running makes her 16 . Besides, they have 17 ways of running. Tom is never 18 from any races. He feels excited (激动的) when others shout “Come on!” However, Cindy runs differently. She 19 runs fast. She prefers to run far. She usually runs four or five kilometres every time. She runs slowly and steadily (稳定地). Before running, she never 20 any pressure (压力) on herself. This week they both 21 in a 3-kilometre race at school. At first, Tom runs fast. Cindy is far behind. During the third kilometre, Tom slows down. At the same time, Cindy catches up with Tom and crosses the finish line first. After the race, Cindy 22 Tom that winning or losing is not important. It is only a 23 of the race (比赛). After that, Tom 24 the meaning of exercise. He should 25 the process (过程) of running. 11．A．aunt B．friend C．sister D．mother 12．A．sells B．wins C．plays D．cries 13．A．so B．or C．if D．because 14．A．result B．rule C．field D．goal 15．A．have B．make C．let D．keep 16．A．bored B．interested C．happy D．unhappy 17．A．same B．different C．perfect D．playful 18．A．long B．quiet C．absent D．awful 19．A．always B．often C．seldom D．usually 20．A．sets B．looks C．puts D．gets 21．A．join B．build C．succeed D．encourage 22．A．says B．talks C．tells D．speaks 23．A．part B．team C．menu D．habit 24．A．believes B．practises C．understands D．improves 25．A．respect B．enjoy C．leave D．follow 【答案】 11．C 12．B 13．D 14．A 15．D 16．C 17．B 18．C 19．C 20．C 21．A 22．C 23．A 24．C 25．B 【导语】本文是一篇记叙文，讲述了Tom和姐姐Cindy对待跑步的不同态度与方式，以及一场比赛让Tom理解了运动的真正意义的故事。 11．句意：他和他的姐姐Cindy都喜欢跑步。 根据下文“But his sister, Cindy”可知，Cindy是他的姐姐，排除aunt“姑姑/姨妈”、friend“朋友”和mother“妈妈”。 12．句意：他总是在50米赛跑中获胜。 根据“in the 50-metre race”可知，此处wins符合语境，意为“获胜”。sells“卖”、plays“玩”和cries“哭”与“跑步”的语境不符。 13．句意：他喜欢跑步，因为他喜欢听别人为他欢呼。 后句“he likes to hear others cheer for him”是前句“He loves to run”的原因，因此，此处用表原因的连词because“因为”。so“因此”，其后接结果；or“或者”，表选择；if“如果；是否”，引导条件状语从句或宾语从句。 14．句意：但他的姐姐Cindy并不在意结果。 前文提到Tom在意输赢、享受欢呼，而Cindy的态度相反，结合后文“winning or losing is not important”，可知她不在意比赛的结果，result“结果”符合语境。排除rule“规则”、field“田地；场地”和goal“目标”。 15．句意：她喜欢跑步，因为她认为跑步有助于保持健康。 根据句意，此处考查固定短语keep healthy，意为“保持健康”。have“有”、make“使”和let“让”与“跑步保持健康”的语境不符。 16．句意：更重要的是，跑步让她快乐。 根据“She likes to run”可知，此处happy符合语境，意为“快乐的”。bored“无聊的”、interested“感兴趣的”和unhappy“不高兴的”与“她喜欢跑步”的语境不符。 17．句意：此外，他们有不同的跑步方式。 后文提到Tom喜欢短跑冲刺，Cindy喜欢慢跑长跑，两人方式明显不同，different符合语境，意为“不同的”。same“相同的”、perfect“完美的”和playful“好玩的”与“两人跑步方式不同”的语境不符。 18．句意：Tom从未缺席任何比赛。 根据句意，此处考查固定短语be absent from…，意为“缺席……”，结合后文“He feels excited (激动的) when others shout ‘Come on!’”，可知他从不缺席比赛。long“长的”、quiet“安静的”和awful“糟糕的”与“他不缺席比赛”的语境不符。 19．句意：然而，Cindy的跑步方式不同。她很少跑得快。 后文提到“She prefers to run far. She usually runs four or five kilometres every time.”可知，她很少快跑，always“总是”、often“经常”和usually“通常”与语境不符。 20．句意：跑步前，她从不给自己施加任何压力。 此处考查固定短语put pressure on sb.，意为“给某人施加压力”。排除sets“放；置”、looks“看”和gets“得到”。 21．句意：这周他们都参加了学校的3公里赛跑。 此处考查固定短语join in a race，意为“参加比赛”。build“修建”、succeed“成功”和encourage“鼓励”与“参加学校的3公里赛跑”的语境不符。 22．句意：比赛后，Cindy告诉Tom输赢并不重要。 此处考查固定句型“tell sb.+that从句”表示“告诉某人某事”，符合此处Cindy告知Tom道理的语境。says“说”，其后常接说的内容；talks“交谈”，其后常和介词to/with，以及about连用；speaks“说”，其后常接表示语言的名词。 23．句意：它只是比赛的一部分。 根据前文“winning or losing is not important”可知，此处是说“输赢”是比赛的一部分。part“部分”符合语境。team“团队”、menu“菜单”和habit“习惯”与“输赢和比赛”的关系不符。 24．句意：在那之后，Tom理解了运动的意义。 根据“the meaning of exercise”可知，此处是说“汤姆理解了比赛的意义”，understands符合语境，意为“理解”。believes“相信”、practises“练习”和improves“提高”与“理解比赛的意义”的语境不符。 25．句意：他应该享受跑步的过程。 前文强调输赢不重要，结合运动的真正意义，可知Tom应学会享受跑步的过程，enjoy符合语境。respect“尊重”、leave“离开”和follow“跟随”与“跑步的过程”语境不符。 三、阅读理解(共两节，20小题；每小题2分，满分40分) 第一节：阅读下面短文，从每题所给的A、B、C、D四个选项中，选出最佳选项。 A Rock climbing has been a popular sport for a long time. But now a lot of rock climbers are trying something new: ice climbing. Ice climbing is a lot like rock climbing. When you go rock climbing, you climb a mountain. When you go ice climbing, you climb ice. A lot of people love ice climbing. Why? For one thing, they can do it in many places. If people want to try something easy, they can climb glaciers (冰川) or small mountains. Those are very easy. For another, some people don’t like easy sports. They want to try something challenging, so they can find dangerous and exciting places to go ice climbing, such as high mountains and frozen waterfalls. ▲ . First, in order to go ice climbing, you have to be healthy and strong. Second, you can do special exercises before you start. You can also take some ice climbing classes. Last, don’t go ice climbing on your own. You have to always go with some people. Ice climbing is hard but interesting for many people. Some say that when they get to the top of a glacier or a frozen waterfall, it’s the best feeling in the world. 26．Which sentence can be put in the “ ▲ ”? A．But a lot of people love ice climbing. B．Going ice climbing needs a strong body. C．There is some advice about ice climbing. D．Different people have different ideas about ice climbing. 27．What should you NOT do according to the passage? A．Do exercises before going ice climbing B．Climb frozen waterfalls. C．Take some ice climbing classes. D．Go ice climbing alone. 28．What is the best title for the passage? A．A popular sport—rock climbing B．A healthy sport—tree climbing C．A new sport—ice climbing D．A dangerous sport—mountain climbing 【答案】26．C 27．D 28．C 【导语】本文介绍了攀冰运动的特点、适合人群以及注意事项。 26．第三段给出了攀冰前的一些建议：保持健康强壮、做专门练习、参加课程、不要独自前往，因此空缺处应填“关于攀冰有一些建议”。 27．第三段指出：“don’t go ice climbing on your own. You have to always go with some people.”，说明不应独自进行攀冰。 28．全文围绕攀冰这一运动展开，介绍了它的特点、受欢迎的原因以及注意事项，因此“一项新运动——攀冰”是最佳标题。 B Nowadays, more and more young people choose traditional (传统的) exercise ways to keep healthy. Here are some of them. Chinese people have practised Tai Chi for about 600 years. In the past, people practised Tai Chi for fighting (打架). Now Tai Chi becomes a healthy sport. People slowly exercise every part of their body. Practising Tai Chi helps keep yin and yang balanced (平衡的). It makes people’s hearts strong. But people with serious joint (关节) problems shouldn’t practise Tai Chi. People created Baduanjin (八段锦) in the Song Dynasty (朝代) over 800 years ago. It is easy to learn, and it doesn’t take much space or time. Doing it keeps our minds calm. You won’t be so sad or excited. It’s a healthy sport for both men and women, young and old. A famous Chinese doctor created Wuqinxi (五禽戏) over 1,800 years ago. What does it mean? ______ It follows the acts of monkeys, deer, birds, bears and tigers. It lets the energy go around the body to improve health. It needs no tools and it’s easy to learn, but it doesn’t suit little boys or girls. 29．What does the underlined word “it” in Paragraph 3 mean? A．Baduanjin. B．Tai Chi. C．Sport. D．Wuqinxi. 30．Which one can we put in “________”? A．It was the first qigong in China. B．Wuqin means five kinds of animals. C．You can do it to relax yourselves. D．Many people learn it by watching TV. 31．What can we learn from the passage? A．Tai Chi has a longer history than Baduanjin. B．Baduanjin is only for old people. C．People with serious joint problems can practise Tai Chi. D．Wuqinxi follows the acts of 5 kinds of animals. 32．What is the best title for the passage? A．The History of Chinese Exercise B．Ways to Lose Weight Quickly C．Chinese Traditional Exercise Ways for Health D．Modern Sports for Young People 【答案】29．A 30．B 31．D 32．C 【导语】本文介绍三种中国传统健身运动：太极、八段锦、五禽戏，分别讲解它们的起源历史、特点、功效与适用人群。 29．第三段“People created Baduanjin in the Song Dynasty over 800 years ago…Doing it keeps our minds calm.”全段介绍八段锦，因此it指代前文提到的八段锦。 30．前文问到五禽戏意味着什么，后文说到五禽戏是模仿五种动物动作，可推断B项“Wuqin means five kinds of animals.”承上启下。 31．最后一段“It follows the acts of monkeys, deer, birds, bears and tigers.”说明五禽戏模仿五种动物动作。 32．全文介绍三种中国传统养生运动：太极、八段锦、五禽戏。对应标题：Chinese Traditional Exercise Ways for Health。 C Lin Lin, one of my friends, follows short videos to do daily exercise recently. “With live (现场直播的) programmes, I feel like working out with my friends,” she says. Today, doing exercise with online videos is becoming very popular. Since the Internet is widely used, it’s very easy for us to do so. That means we can work out anytime anywhere. Lin also says, “I have a fear (害怕) of being watched by others in the gym. Working out at home makes it much more enjoyable.” With my friend’s example, I decide to give it a try. When I tell my plan to my elder sister Han Mei, a PE teacher, she reminds (提醒) me that workout videos could be helpful but might still have some problems. “Without being with someone in person (当面) , you are not likely to do your best. Also, working out in the gym allows you to have advice to improve your movements right away. But working out alone at home can’t.” However, I finally try an online workout programme. I feel it helpful. Compared with going to the gym, using online videos to work out is a much cheaper and time-saving choice. 33．How does the writer begin the passage? A．By listing numbers. B．By asking a question. C．By comparing differences. D．By giving an example. 34．Why doesn’t Lin like working out in the gym? A．Because her home is very far from the gym. B．Because it costs too much money. C．Because she doesn’t like being watched by others in the gym. D．Because her friends do not exercise in the gym. 35．What is the last paragraph mainly about? A．The writer’s experience and ideas of using online videos to exercise. B．The difficulties of working out at home. C．The writer’s favourite online workout programme. D．The writer’s advice on how to choose online workout videos. 36．What is the best title for the passage? A．Difficulties of Workout at Home B．Working Out with Online Videos C．The Safety Problem of Workout Videos D．Correct Steps of Working Out 【答案】33．D 34．C 35．A 36．B 【导语】本文是一篇说明文，主要通过朋友琳琳的例子，介绍了当下流行的“跟着线上视频健身”这一现象，同时分析了这种方式的优缺点，并分享了作者自己尝试后的感受。 33．第一段第一句“Lin Lin, one of my friends, follows short video to do daily exercise recently.”，文章开头以朋友琳琳为例，引出“线上健身”的话题，属于“举例”开篇。 34．第二段第三句“I have a fear of being watched by others in the gym. Working out at home makes it much more enjoyable.”，文中明确说明琳琳不喜欢在健身房锻炼的原因是害怕被别人盯着看。 35．第四段全段“However, I finally try an online workout programme. I feel it helpful. Compared with going to the gym, using online videos to work out is a much cheaper and time-saving choice.”，最后一段讲述了作者自己尝试线上健身的经历和看法，认为这种方式有帮助、更省钱省时。 36．文章围绕“doing exercise with online videos”展开，介绍了其流行原因、优缺点和作者体验。全文核心主题是“跟着线上视频健身”。 D Each summer, we hear news that some players go to hospital because it is too hot. Our bodies cannot stay in the sun for a long time. So be careful when you do outdoor sports in hot summer. First, to play sports safely in hot weather, you must drink water. Sports drinks are good for athletes (运动员), but they have too much sugar and will make you unhealthy. Second, be sure to take enough breaks to let your body rest. If your teacher doesn’t let you take enough breaks in the heat, don’t wait until you feel uncomfortable (不舒服的). Just tell your teacher honestly (诚实地) when you need a break. Third, when you take a break, don’t sit in the sun. With the sun shining on you, you will only get hotter and sweat more. Sit under a tree, or go indoors for a while. Cooling down can help you stay active longer. Fourth, remember: the earlier you start exercising in the day, the cooler it will be. You can practice before the sun comes up, and then you can exercise in the cool morning. Also, the earlier you practice, the earlier you can finish. If you need more practice, come back in the evening when the sun is going down. Last but not least, watch what you eat. Eat food with lots of water, starch (淀粉) and carbs (糖类), but keep a good balance in your diet (日常饮食). If you follow these tips, playing sports safely in hot weather is not hard. 37．Why should we be careful with outdoor sports in hot summer? A．Because we can’t drink water. B．Because sports are bad for us. C．Because we can’t stay in the sun for long. 38．What should we do if we need a break? A．Sit in the sun quietly. B．Tell the teacher honestly. C．Wait until you feel uncomfortable. 39．What is the Chinese meaning of the underlined word “sweat”? A．出汗 B．发冷 C．疲惫 40．What’s the main idea of the passage? A．How to exercise safely in hot days. B．How to choose healthy sports drinks. C．How to keep a balanced diet. 【答案】37．C 38．B 39．A 40．A 【导语】本文是一篇说明文，主要介绍了在炎热夏季进行户外运动时，保证运动安全的几条实用小贴士。 37．根据文章第一段“Our bodies cannot stay in the sun for a long time. So be careful when you do outdoor sports in hot summer.”推知，我们需要小心炎热天气户外运动的原因就是我们不能长时间待在阳光下，和第三个选项表述一致。 38．根据文章第三段“If your teacher doesn’t let you take enough breaks in the heat, don’t wait until you feel uncomfortable. Just tell your teacher honestly when you need a break.”可推知，需要休息时我们应该诚实地告诉老师，和第二个选项表述一致。 39．根据划线词所在句的前文“With the sun shining on you, you will only get hotter”结合生活常识可知，温度越高人体会排出更多汗水降温，因此sweat的中文意思是出汗，和第一个选项表述一致。 40．通读全文可知，文章围绕炎热天气如何安全进行户外运动展开，给出了多条实用小贴士，核心内容是讲解如何在炎热的日子里安全锻炼，和第一个选项表述一致。 第二节： 阅读下面短文，从短文后所给的选项中选出能填入短文空白处的最佳选项。选项中有两项是多余选项。 In June 2024, China started a three-year plan called “Weight Management (管理) Year.” Its goal is to help people lose weight and live a healthy life. 41 Walk every day. 42 It’s an easy way to move your body. Walk for at least 30 minutes a day. This easy exercise can help you stay healthy. Do your favourite sports. 43 You can play basketball, badminton or other ball games. Ask your friends to play with you. Spend one hour playing together three times a week. You’ll have fun and keep fit at the same time. Dance at home. Put on your favourite music and dance in your room. 44 Dancing makes exercise feel like a party, and it’s great for you to lose weight. 45 Let’s work together to keep healthy! A．You can dance for 20 minutes every day. B．Walk to school or take a walk after dinner. C．Choose an activity you like. D．Here are some easy tips for you to follow. E．The “Weight Management Year.” is a great plan for us. F．Play computer games all day to relax. G．Eat lots of hamburgers and chips every day. 【答案】41．D 42．B 43．C 44．A 45．E 【导语】本文介绍了中国于 2024年6月启动的为期三年的“体重管理年”计划，其目标是帮助人们减重、过上健康生活。随后给出了三条易操作的健康建议：每天步行、做自己喜爱的运动、在家跳舞，最后发出共同保持健康的号召。 41．首段介绍了“Weight Management (管理) Year” 计划及目标，后文分点列出“Walk every day”“Do your favourite sports”等健康建议，选项D“Here are some easy tips for you to follow.”起到承上启下的过渡作用，引出下文的小贴士。 42．本段小标题为“Walk every day”，后文提到“It’s an easy way to move your body. Walk for at least 30 minutes a day.”，选项B“Walk to school or take a walk after dinner.”具体举例步行场景（步行上学/晚饭后散步），紧扣“步行”主题，与后文衔接自然。 43．本段小标题为 “Do your favourite sports.”，后文列举了篮球、羽毛球等运动项目，选项C“Choose an activity you like.”呼应“最喜欢的运动”，建议选择自己喜欢的活动，与上下文逻辑一致。 44．本段小标题为“Dance at home.”，前文提到“Put on your favourite music and dance in your room.”，后文提到“Dancing makes exercise feel like a party, and it’s great for you to lose weight.”，选项A“You can dance for 20 minutes everyday.”补充跳舞时长，围绕“在家跳舞”主题展开，衔接紧密。 45．首段引出“Weight Management (管理) Year”计划，最后一句为“Let’s work together to keep healthy!”，选项E“The “Weight Management Year.” is a great plan for us.”呼应开头计划名称，起到首尾呼应、升华主题的作用，符合总结号召的语境。 四、词汇运用(共10小题；每小题1分，满分10分) 根据短文意思和首字母提示，写出一个完整正确的单词。 We live a happy life. But at the same time, we are becoming busier and busier. We are busy w 46 our work and can’t spend time on our sports. In fact, we should t 47 part in some outdoor activities. Outdoor activities can make us both h 48 and healthy. The following are some outdoor activities. First, jogging is a kind of outdoor activity. It is good for your h 49 . You can go jogging at any time. The second is horse r 50 . If you want to have a try, you can go to People’s Park. What activity is that? It’s skating. It is like dancing. A 51 one is cycling (骑自行车). It is a common (常见的) outdoor activity. It is a game too. I live in the country. When I was young, I often s 52 in the river by the house. Swimming can make us feel cool in summer. But now there are fewer clean rivers now. The last one is camping. Let’s suppose: How will you feel when you sleep on the green grass and enjoy the fresh a 53 on one sunny afternoon? Of course, I will feel c 54 . Dear friends, I talk about six kinds of outdoor activities. There are some more outdoor activities too. Which is your favourite? Why not join in them and make your l 55 colourful? 【答案】 46．with/ith 47．take/ake 48．happy/appy 49．health/ealth 50．riding/iding 51．Another/nother 52．swam/wam 53．air/ir 54．comfortable/omfortable 55．life/ife 【导语】本文是一篇说明文，文章主要介绍了六种户外活动及其好处，鼓励人们参与户外活动，让生活更丰富多彩。 46．句意：我们忙于工作，没时间运动。根据“We are busy...our work and can’t spend time on our sports.”和所给首字母可知，没有时间运动，故应是忙于工作，be busy with“忙于……”，故填with。 47．句意：事实上，我们应该参加一些户外活动。根据“we should...part in some outdoor activities”和所给首字母可知，后文列举了多种户外活动，故此处应是建议参加这些活动，take part in“参加”，情态动词should后接动词原形，故填take。 48．句意：户外活动能让我们既快乐又健康。根据“Outdoor activities can make us both...and healthy”和所给首字母可知，“both...and...”连接并列形容词，后文是“healthy（健康的）”，结合前文“We live a happy life”，此处应是对应形容词“快乐的”happy，故填happy。 49．句意：它对你的健康有益。根据“Jogging is a kind of outdoor activity. It is good for your...”和所给首字母可知，慢跑是户外活动，此处应是指对身体状况有益，“健康”用名词形式health，故填health。 50．句意：第二种是骑马。根据“The second is horse...”和所给首字母可知，此处指一种以马为载体的户外活动，horse riding“骑马”符合语境，故填riding。 51．句意：另一种是骑自行车。根据前文已列举“jogging（慢跑）、horse riding（骑马）、skating（滑冰）”，后文提到“cycling（骑自行车）”，结合所给首字母可知，此处应是指“另一种”活动，Another“另一个”符合语境，故填Another。 52．句意：我小时候，经常在房子旁边的河里游泳。根据“Swimming can make us feel cool in summer”和所给首字母可知，此处指游泳这一活动，根据“when I was young”可知，句子时态为一般过去时，故此处应用动词过去式swam，故填swam。 53．句意：在一个晴朗的下午，当你睡在青草上，享受新鲜空气时，你会感觉如何？根据“enjoy the fresh...”和所给首字母可知，露营时能接触到的新鲜空气，fresh air “新鲜空气”，故填air。 54．句意：当然，我会感觉很舒适。根据“sleep on the green grass and enjoy the fresh air”和所给首字母可知，这样的场景会带来愉悦的感受，“舒适的”用形容词 comfortable，故填comfortable。 55．句意：为什么不加入它们，让你的生活更加丰富多彩呢？根据全文围绕“生活中的户外活动”展开，结合“make your...colourful”和所给首字母可知，此处应是指“生活”life，故填life。 五、选词填空(共10小题；每小题1分，满分10分) 根据句意，用方框中所给单词或短语的适当形式填空，每个单词或短语只能选用一次。 live, learn, repair,check, wear, give back, give away, work out, balcony, be willing to 56．It is lucky for us in a community like this. 57．Can you ask anyone my washing machine? 58．I will go to a party but I don’t know what . I don’t want to look strange. 59．Boys and girls, your test papers carefully before you hand them in. 60．Jim hopes that he how to ride a bike by himself as soon as possible. 61．I spent the whole day these problems. They are too difficult. 62．How many does your new flat have? One or two? 63．My teachers show much respect and love and I want to them. 64．He all his old toys when he moved away last year. 65．Our headteacher is helpful. Everyone in my class ask him for help. 【答案】 56．to live 57．to repair 58．to wear 59．check 60．will learn 61．working out 62．balconies 63．to give back 64．gave away 65．is willing to 【解析】56．句意：我们很幸运住在这样的社区里。It is + adj. + for sb. to do sth.“对某人来说做某事是……的”，该句型需用不定式作真正主语，方框中“live”符合“居住在社区”的语境，故填to live。 57．句意：你能叫人修一下我的洗衣机吗？ask sb. to do sth.“让某人做某事”，洗衣机出问题需要“修理”，方框中“repair”符合语境，需用不定式形式to repair。 58．句意：我要去参加派对，但不知道穿什么。“疑问词 + 不定式”结构作“know”的宾语，根据“派对、不想看起来奇怪”的语境，应用wear“穿”，用不定式形式to wear。 59．句意：同学们，交卷前仔细检查试卷。交卷前的动作是“检查试卷”，方框中“check”符合语境，祈使句用原形。 60．句意：吉姆希望尽快学会自己骑自行车。宾语从句中，“hopes”为一般现在时，从句需用一般将来时；根据“学会骑自行车”的语境，应用“learn”，用将来时形式，故填will learn。 61．句意：我花了一整天解决这些问题。spend time (in) doing sth.“花费时间做某事”，“解决难题”对应方框中“work out”，需用动名词形式，故填working out。 62．句意：你的新公寓有几个阳台？“how many”后接可数名词复数，根据“公寓”的语境，应用balcony“阳台”，需变为复数形式balconies。 63．句意：老师很尊重和关怀我们，我想回报他们。want to do sth.“想要做某事”，“回报老师”对应方框中“give back”，需用不定式形式，故填to give back。 64．句意：他去年搬走时把所有旧玩具都捐赠了。“last year”提示句子用一般过去时，“捐赠旧玩具”对应方框中“give away”，需变为过去式，故填gave away。 65．句意：我们班主任乐于助人，班里每个人都愿意向他求助。主语“everyone”为单数，句子用一般现在时；根据“乐于助人、求助”的语境，应用be willing to“愿意做某事”，主语为单数，be动词用is，故填is willing to。 六、阅读表达(共5小题；每小题2分，满分10分) 阅读下面短文，根据短文内容回答问题。 Dear Dr. Know, I’m Li Wei, a Grade 7 student. I have some big problems these days. I’m busy with my homework every day, so I hardly ever have time to do exercise. I often eat fast food for dinner because it’s quick. I have to go to bed late to finish my homework, so I always feel sleepy and can’t focus well in class. I want to change my bad lifestyle, but I don’t know how to start. Can you give me some advice? Yours, Li Wei Dr. Know studies teenagers’ health problems. He does a survey of 1,000 Grade 7 students in a school to know about their bad living habits. Dear Li Wei, It’s normal for students to have such problems. I really understand how you feel now. You don’t need to make big changes at once. Small and regular (有规律的) habits can help you a lot. I can make a plan for you. Hope it can help you! Yours, Dr. Know A Plan for Li Wei Rules Advice ·Make a daily timetable Finish homework before 9:30 p. m. ·Do 15-minute exercise every day Jump rope, jogging or sit-ups ·Eat at least 2 kinds of vegetables every day No fast food for dinner ·Sleep at least 8 hours every night No phone in bed after 9:30 p. m. 66．Why does Li Wei often eat fast food for dinner? 67．How many students go to bed late according to the survey? 68．Which does Dr. Know advise Li Wei to do at once, make big changes or small changes? 69．What sports can Li Wei choose for daily exercise in the plan? 70．What else can you do to develop a good habit? Why? 【答案】66．Because it’s quick. 67．490. 68．Small changes. 69．Jump rope, jogging or sit-ups. 70．I can go to bed early and get up early. Because it can help me keep healthy and energetic. 【导语】本文主要讲述了李伟向Know博士写信求助自己面临的一些问题，Know博士针对李伟的问题做了一项调查，并为其制定了一份计划来帮助他改变不良生活方式。 66．文中提到“I often eat fast food for dinner because it’s quick.”，这表明李伟晚餐常吃快餐的原因是它快捷，所以答案是原文直接信息。 67．在Know博士对1000名七年级学生的调查中，晚睡学生占49％，数量为490。 68．文中明确提到“You don’t need to make big changes at once. Small and regular (有规律的) habits can help you a lot.”，说明Know博士建议李伟立刻做出小改变，这是原文中的具体表述，直接提取即可。 69．文中计划里提到“Do 15-minute exercise every day Jump rope, jogging or sit-ups”，这表明李伟在计划中可以选择跳绳、慢跑或仰卧起坐作为日常运动，是原文直接信息。 70．开放题，答案不唯一。可结合自身对养成良好习惯的理解，如早睡早起能保持健康和精力充沛等，表明观点并给出合理理由即可。 七、书面表达(共1小题；满分25分) 71．体育运动与饮食习惯直接影响我们的身体健康。请你结合生活实际，以“My Sports and Eating Habits”为题目，用英文写一篇不少于80词的短文，向某英文报社投稿。 要求：1. 介绍你喜欢的体育运动以及你每天的运动情况。 2. 介绍你的饮食习惯以及一日三餐的情况。 3. 可适当发挥，增加细节，行文连贯。文中不得出现真实校名和姓名。 My Sports and Eating Habits ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】                                                           My Sports and Eating Habits I love sports and have healthy eating habits. My favorite sport is basketball. I play it with friends for an hour every afternoon. It makes me strong and happy. For meals, I eat a balanced diet. I have milk and eggs for breakfast. Lunch includes rice, vegetables and chicken. Dinner is usually light, like noodles with fish. I also drink plenty of water and seldom eat junk food. These habits help me stay energetic and study better. I believe health is the key to a happy life. 【详解】写作步骤 [第一步：审题立意] 确定文体：记叙文，一般现在时为主。 明确要点：喜欢的体育运动及每天的运动情况、饮食习惯及一日三餐的情况 确定人称：第一人称（I/my）。 注意事项：不得出现真实校名和姓名；词数不少于80词。 [第二步：构思布局] 三段式结构： 开头段：开门见山，总述自己热爱运动并拥有健康的饮食习惯。 主体段： 分述一：详细介绍最喜欢的运动项目、频率及带来的好处。 分述二：详细介绍一日三餐的具体食物及饮食偏好。 结尾段：总结这些习惯带来的积极影响（如保持精力充沛、学习更好），并升华主题（健康是幸福的关键）。 [第三步：要点展开] 要点一：体育运动 运动选择：basketball/football/running/swimming等。 运动细节：play with friends/alone/every afternoon/morning/for an hour等。 运动益处：makes me strong/happy/relaxed; keeps fit等。 要点二：饮食习惯 总体原则：balanced diet (均衡饮食)/healthy food等。 三餐详情： Breakfast: milk, eggs, bread, porridge等。 Lunch: rice, noodles, vegetables, meat (chicken/beef)等。 Dinner: light food, fruit, soup等。 要点三：总结与升华 结果：stay energetic/study better/keep healthy等。 观点：Health is wealth/Health is the key to a happy life等。 试卷第1页，共3页 试卷第1页，共3页 学科网（北京）股份有限公司 $