Unit 3 Keep Fit（课时作业）-【宝典训练】2025-2026学年七年级下册英语高效课堂（人教版·新教材）

4.respect 5.absent 二、l.Don't run in 2.must;clean;tidy 3.lend you 4.have to answer 5.Thanks for telling me 三、l.everything 2.lend 3.sweet 4.off 5.rule 提能力 -、1-5 BACAC 6-10 BABBB 二、1-5 BCDAG Grammar Focus 练基础 -、1.be 2.swim 3.has 4.eat 5.Must 二、l.Put on 2.Don't give 3.You can't/mustn't give any food or drink to pandas. 4.Can we eat out tonight? 5.You must put on your seat belt. 提能力 一、1-5 CBBAA 6-10 BACBC 二、l.beautiful 2.time 3.books 4.0r 5.rules 6.your 7.quiet 8.listen 9.drink 10.on Section B 练基础 -1.either 2.awful 3.relax 4.better 5.advice 二、l.too many rules 2.play basketball;practise the piano 3.respect for;teachers 4.need to focus on 5.No rules,no orders 提能力 一、1-5 BADBA 6-10 AABDB 二、1-5 BDDAD 1.The letter is for new students in Grade Seven in Happy Learning School. 2.They must speak English in class 3.They can eat lunch at Dining Room 2A. 4.They have to go to bed before 10:30 in the evening. 5.They can talk to Sally Adams between 2:30 p.m.and 4:30 p.m.on Tuesday. Unit 3 Keep Fit Section A 练基础 、l.once 2.hers 3.Jogging 4.gloves 5.fit/healthy 二、l.How often 2.hardly ever 3.am good at 4.three times a week 5.Whose baseball glove 三、1.yours 2.well-used 3.sometimes 4.good 5.practice 七年级下册(R)参考答案 提能力 一、1-5 AACCB 6-10 CBBAB 【点评】第l题，考查There be句型。There be句型中的be 应和其后出现的主语“lots of children”“许多孩子”保持一 致。故选“are”。 第5题，考查连词。根据句意可知此处表示转折，故选 “but”。 第7题，考查主谓一致。“Richard”为第三人称单数，则动 词用三单形式，故选“jumps”。 第8题，考查形容词。surprised通常用来修饰人，意为“感 到惊奇的；惊奇的”，故选“surprised'”。 第9题，考查动词不定式。ask sb to do sth表示“要求（请 求)某人做某事”，故选“to join”。 二、1-5 DCAEG Grammar Focus 练基础 -、l.never 2.mine 3.usually 4.yours 5.seldom 二、1.belongs to 2.is mine 3.How often 4.went 5.belongs to 6.doesn't;go 提能力 一、1-5 CBCCB 6-10 ABCBC 二、l.interested 2.writes 3.afraid 4.well 5.with 6.love 7.keep 8.time 9.visit 10.difficult Section B 练基础 一、1.lose 2.goal 3.succeed 4.encourages 5.progress 二、l.have fun 2.learn team spirit 3.work out 4.to keep fit 5.one another 提能力 一、1-5 BDABC 6-10 DACBC 二、1-5 ACCDB 1.It is better to exercise in the daytime./In the daytime 2.Dr Yang's/His research It is about sports and sleep./ Sports and sleep. 3.Dr Yang He usually takes a walk outside. 4.Students/They do outdoor exercise once or twice a day in many schools./Once or twice a day. 5.Some students/They will invite their teachers to join in their daily runs./Their teachers. Unit 4 Eat Well Section A 练基础 -、l.porridge 2.Dumplings 3.choices 4.meal 5.serve 二、l.do;have for breakfast;have 2.would like to 3.would;like;or 4.Here is 5.Welcome to英语·课后分层作业 Unit 3 Keep Fit Section A 练基础向下扎根 一、根据语境及汉语提示填写所缺单词。 1.We usually play baseball (一次)a week. 2.This is not my volleyball.It's （她的). 3. (慢跑)is my favourite sport. 4.These (手套)are well--used. 5.We should do more exercise to keep (健康的). 二、完成句子，每空一词。 1.你多久打一次篮球？ do you play basketball? 2.他几乎不打网球。 He plays tennis. 3.我喜欢踢足球因为我很擅长踢足球。 I like playing football because I it. 4.他们一周锻炼三次。 They do exercise 5.这是谁的棒球手套？ is this? 三、Section A-一2a补全对话。 A:There is a ping-pong bat.Is it 1. B:No,it isn't mine.Maybe it's Emma's. A:Hi,Emma!Is this your ping-pong bat? C:Yes,it's mine.Thanks! A:Not at all.Your ping-pong bat looks 2. ·Do you play often? C:Yes,I usually play it three times a week,and 3. more.How about you? A:Hardly ever.I'm not 4. at it. C:Well,5. makes perfect.We can play together if you like. A:That sounds great! 17 宝典训练|英语·七年级下册(R) 提能力向上攀整少 一、语法选择 主题群 子主题 语篇类型 难度 文学、艺术与体育 常见的体育运动项目，运动与健康 记叙文 ★★ Richard is a big basketball fan.At school,there 1 lots of children playing basketball. Richard really wants to be 2 basketball star like Kevin Durant.But he thinks he isn't good at 3 basketball.He feels very sad.He always thinks about how to be a great basketball player. He likes watching the NBA match.He keeps running after school every day.And running can make him strong.Richard plays basketball 4 his friends every day too.He doesn't play it well,5 he tries his best to practise it. Every Friday,Richard's school basketball team has a match on the playground.Richard never misses 6 of the match.He is watching the school basketball match on the playground now. Suddenly,someone shouts,"Look out!"Richard 7 up in the air and he catches the ball successfully. All the basketball players and the coach are8.“What a good save（救球)！Richard! You are the best!"everyone says.And the coach asks him 9 the basketball club.Richard feels proud and excited.He thinks he can make 10 dream come true-to be a great basketball star. )1.A.are B.is C.be )2.A.a B.an C.the )3.A.play B.to play C.playing )4.A.to B.for C.with )5.A.and B.but C.or )6.A.some B.no C.any )7.A.jumping B.jumps C.jumped )8.A.surprising B.surprised C.surprise )9.A.to join B.joining C.joins )10.A.he B.his C.him 二、配对阅读。 左栏是对五位同学情况的介绍，右栏是七则运动课程的相关信息，请为左栏的每位同学 选择一种合适的课程。选项中有两项为多余选项。 主题群 子主题 语篇类型 难度 文学、艺术与体育 常见的体育运动项目，运动与健康 记叙文 ★★ 18 英语·课后分层作业 1 Chloe needs a morning A.Our teachers can help with personal problems and can give class with balls.She doesn't have you some ideas to try after the class. much money to buy expensive Time:every Tuesday,from 2 to 4 p.m. equipment B.If you enjoy training alone and are interested in improving 2. Mike is looking for an your health,our class will be great for you. evening class.It should be Time:every day,from 9 to 11 a.m. different every week. C.Have fun and keep fit at our sports centre!No two classes 3. Sofia wants to train in are the same! the afternoon with a person.The Time:every Tuesday and Thursday,from 7 to 9 p.m. person should give her advice on D.This is a great class for playing football or basketball.We exercise so that she can do at provide balls,so you don't have to buy one. home. Time:every Saturday,from 9 to 11 a.m. 4. Jack is planning a E.This is a class for people who want to take part in long- 20 km run.He wants to train at distance（长距离的)running competitions. least twice a week Time:every Tuesday,Thursday and Saturday. 5. Megan likes playing F.This class is for people who want to take up football.It's a tennis and wants to take part in great way to get fit in the fresh air. competitions.She isn't free from Time:every Tuesday and Thursday,from 7 to 9 p.m Monday to Friday. G.Our sports teachers can help you become a successful player for the tennis competition. Time:every Saturday and Sunday. Grammar Focus: 拣基础向下扎根世 一、根据语境提示，用方框中适当的词填空。 mine yours never seldom usually 1.He eats junk food because he thinks it's unhealthy. 2.The exercise mat is not My mat is over there. 3.They practise together because they want to win the match. 4.I find a pair of running shoes.Are they 5.I play volleyball because it's a little difficult for me. 二、完成句子 1.This is my book.(改为同义句) This book me. 19 宝典训练|英语·七年级下册(R) ●-●.● 2.这个使用得多的乒乓球拍是她的，红色的是我的。 The well-used ping-pong bat is hers and the red one 3.He plays football three times a week.（对划线部分提问) does he play football? 4.He goes to the park every day.(用yesterday改写句子) He to the park yesterday. 5.This is my T-shirt.(改为同义句) This T-shirt me. 6.She usually goes to school by bike.（改为否定句) She usually to school by bike. [提能力]向上拳整图 一、语法选择 主题群 子主题 语篇类型 难度 文学、艺术与体育 宇航员在太空中的锻炼情况 记叙文 ★★ What is it like to exercise in space?Simple things can be much harder outside 1 earth. However,difficult things might become easy too. There is a video online.It shows that Zhai Zhigang,a member of Shenzhou XllI,is practising 2 traditional-Tai Chi (on the Tiangong-1.For astronauts,exercising is necessary 3 it's a good way to have fun.It is really 4! In fact,the tradition of practising Tai Chi in space 5 in 2012.Liu Yang,a member of Shenzhou IX,first practised Tai Chi in space.6 16th October,2021,three astronauts,Zhai Zhigang,Wang Yaping and Ye Guangfu,flew into space.Most Chinese people wanted 7 what really happened inside the space station.The following was what the astronauts did in space. First of all,they did hundreds of scientific experiments 8 during the six-month stay in space.Also,they gave educational 9 to Chinese students to watch.All the students enjoyed 10.What's more,they showed people their normal lives,such as having meals and practising Tai Chi. ( )1.A.a B.an C.the ( )2.A.everything B.something C.nothing )3.A.but B.so C.and ( )4.A.surprise B.surprised C.surprising ( )5.A.starts B.started C.will start )6.A.0n B.At C.In ( )7.A.know B.to know C.knowing 20 英语·课后分层作业 ( )8.A.care B.careful C.carefully ( )9.A.lesson B.lessons C.lesson's ( )10.A.they B.them C.themselves 二、短文填空(12选10) 阅读下面的短文，从方框中选择恰当的词并用其正确形式填空，使短文通顺、意思完整。 有两个为多余选项。 主题群 子主题 语篇类型 难度 文学、艺术与体育 常见的体育运动项目，运动与健康 记叙文 ★★ 8 love time interested write afraid well look after with keep visit difficult O00G0G-OG000G0G00G0G0GOG0X00-A000-O000GGOG 000XG0G0000X1G0000000x Mary is an active girl.She is 1. in sports.Climbing mountains is her favourite sport.She 2. two emails to ask her friends Sally and Jack to climb the mountain with her.But Sally and Jack can't go with her.Here are their answers to Mary. Dear Mary, I'm3. I can't go with you.My mother doesn't feel 4. And my father is away on business.He can't come back home until (next Wednesday.So I have to look after my mother this weekend.And I'm also going to help my sister Jenny 5. her homework. Sally Dear Mary, 16. climbing mountains.I think it is a good way to 7. healthy.I'd like to go mountain climbing with you,but I don't have 8. On Saturday,my family are going to the countryside to 9. my grandparents.We are going to stay there for a day. And I'm going to have a maths exam next Monday.You know maths is 10 for me. So I'm going to study it on Sunday.I hope I can go with you next time. Jack Section B 练基础向下扎根 一、根据语境及汉语提示填写所缺单词。 1.Every year many people (丢失)their lives in traffic accidents. 2.Keep trying,and you can reach your （目标)some day. 3.If you work hard,you're sure to (成功) 21 宝典训练|英语·七年级下册(R) ●● 4.Mr Zhou always （鼓励)his students to read more books in their free time. 5.Lin Ling makes great (进步)in English. 二、根据提示完成句子，每空一词。 1.你可以通过和朋友们一起做运动来获得乐趣并且保持健康。(have fun) You can and stay healthy by playing sport with your friends 2.学习团队精神对人们是重要的。(team spirit) It's important for people to 3.她喜欢下班后去健身房锻炼身体。(work out) She likes to in the gym after work 4.加入一个篮球俱乐部以保持健康怎么样？(keep fit)》 What about joining a basketball club 5.这两朵花彼此很不一样。（one another) The two flowers are quite different from 提能力]向上琴整 一、完形填空 主题群 子主题 语篇类型 难度 文学、艺术与体育 常见的体育运动项目，运动与健康 记叙文 ★★★ Will is a 13-year-old boy.He loves 1,so he often plays card games,computer games, and sports games with his friends.2 is his favourite thing.To him,winning is everything. There is a race(赛跑)in his class this afternoon,and there are_3 teams(队)一the blue team and the red team.Will is on the 4 one.Before the race,he says to himself,"I must win！” But things don't go very well.Will doesn't feel 5 in his new shoes.He even falls down (摔倒).All his6 run past him,except(除了)）one. "Come on.Let's finish the race together,"a 7 stops next to Will and says. Will looks at him.The boy is Alan.He's on the red team,8 he wants to help Will finish the race. “9 do you want to help me?”he asks Alan. "Winning isn't everything,"Alan says."It's just a race,and there will be a lot of races later.But I want to be 10 to others. Will thinks about Alan's words.Yes,winning isn't everything,but being nice is the most important thing. ( )1.A.trips B.games C.books D.questions ( )2.A.Playing B.Doing C.Losing D.Winning ( )3.A.two B.four C.six D.eight 22 英语·课后分层作业 ( )4.A.red B.blue C.green D.black ( )5.A.bad B.angry C.good D.interested )6.A.parents B.sisters C.teachers D.classmates )7.A.boy B.girl C.man D.woman )8.A.s0 B.because C.but D.and )9.A.Who B.Why C.How D.When )10.A.easy B.sure C.nice D.welcome 二、阅读理解B篇 主题群 子主题 语篇类型 难度 文学、艺术与体育 常见的体育运动项目，运动与健康 记叙文 ★★ DJogging is good for us.It helps us live longer and more healthily.It's easy to do and it's free.You do not have to spend money jogging.You can do it in a park or even in your home.But many people find it boring after jogging for a while.Then how can we keep jogging fun?Here are some ideas to make your jogging more interesting. 2Wear your favourite sports clothes and shoes when you jog.They make you feel more comfortable. 3Always jog outdoors.You can go to different streets or parks.You will always have something interesting to enjoy while you are jogging. 4Listen to your favourite music when you jog.The music can make you excited and run farther without feeling bored. 5Make friends while jogging.It's always more enjoyable to jog with a friend.Join a running club,or invite an old friend to go jogging. ( )1.How is jogging? A.It's easy and free. B.It's easy but expensive. C.It's free but difficult. D.It's difficult and expensive. )2.Why do you listen to music when you jog? A.Because it makes us tired. B.Because it makes us run faster. C.Because it makes us excited and run farther. D.Because it makes us only think about jogging. ( )3.What does the underlined word "invite"mean? A.Ask someone to leave. B.Make someone happy. C.Ask someone to come. D.Make someone sad. )4.What is the main idea of the passage? A.How to jog with others. B.How to help your friends jog. C.The advantages ()of jogging.D.Ways to make jogging more interesting. 23 宝典训练|英语·七年级下册(R) ●-●● ）5.What's the structure of the passage？(①=Paragraph I,②=Paragraph2, ③=Paragraph3..) ①②③ ① 3) (4 A. ⑤ B.②③④⑤ ⑤ D.④ ⑤ 三、回答问题 主题群 子主题 语篇类型 难度 健康 自然光下锻炼与睡眠 说明文 ★★★ We all know doing exercise makes us healthy,but many of us don't know which is better,to exercise in the daytime or at night.Dr Yang,a famous sleep doctor,advises people to do outdoor exercise for at least 30 minutes a day in the daytime. Dr Yang has been doing the research about sports and sleep for many years.He finds out that those who exercise in natural light for half an hour every day have better sleep and more energy.Dr Yang himself gets up at 6:30 a.m.Then he usually takes a walk outside.Sometimes he walks his two dogs in the afternoon in the park. Many schools put Dr Yang's findings into practice.They made it a rule that students should do outdoor exercise once or twice a day.In some schools,students even set up outdoor running clubs. After some time,most students said they benefited (a lot from outdoor exercise.Now they sleep better and focus more on their studies. Some students are now thinking about inviting (their teachers to join them in their daily runs 1.When is it better to exercise,in the daytime or at night? 2.What is Dr Yang's research about? 3.What does Dr Yang usually do after he gets up? 4.How often do students do outdoor exercise in many schools? 5.Who will some students invite to join in their daily runs? 24