Unit 7 短语归纳 2025-2026学年冀教版七年级英语下册

1. 饮食与健康（You are what you eat!）

a balanced diet

均衡的饮食

different vegetables

不同的蔬菜

tell the truth

说实话

change eating habits

改变饮食习惯

wake up

醒来

good eating habits

良好的饮食习惯

be good for

对……有益

eating breakfast every day

每天吃早餐

eating a large amount of sweet foods

吃大量甜食

2. 运动锻炼（Exercising more）

used to exercise a lot

过去经常锻炼

watch videos

看视频

play computer games

玩电脑游戏

put on weight

体重增加

become healthy again

重新变得健康

exercise a lot

大量锻炼

run after school

放学后跑步

play sports outdoors

在户外做运动

watch too many videos

看太多视频

play lots of computer games

玩很多电脑游戏

put on weight

长胖

worry about

担心

go for a walk

去散步

play badminton/tennis

打羽毛球/网球

exercise more

多锻炼

play sports almost every day

几乎每天做运动

stay in the sun

待在阳光下

 3. 睡眠与健康（Good sleep for good health）

get enough sleep

获得充足的睡眠

stay up late

熬夜

go to bed at the same time

每天同一时间上床睡觉

spend too much time on your phone

花太多时间在手机上

feel refreshed

感到精力充沛

feel sleepy all day

整天犯困

calm down

平静下来

keep you awake

让你保持清醒