专题05 阅读还原（山东专用）2026年中考英语一模分类汇编

专题05 阅读还原 七选五 Passage 1 (2026年山东省济南市市中区九年级学业质量检测英语试题)In recent years, a heartwarming and powerful saying has gained popularity among Chinese young people — “Love you, old self.” This simple phrase holds deep emotional (情绪的) meaning for those under heavy pressure. 1 You can easily find people sharing it on social media, from homemade meals to morning study notes, always with these warm words. Through these small daily actions, people learn to find happiness in simple things around them and build a more positive attitude toward life. 2 This helps them be kind to themselves when things go wrong. Calling themselves “old self” is like giving themselves a friendly nickname, which strengthens their emotional connection to themselves. 3 Actually, the main reason lies in the great competition of modern society. Today’s youth face endless exams and future worries, trying to balance (平衡) study and pressure. Especially for high school students, it becomes a powerful tool to encourage themselves and rebuild confidence. The saying not only highlights self-care but also teaches young people to find inner strength from self-love. A senior student in Jinan once shared that after a difficult test, writing “Love you, old self” in her notebook helped her regain courage to continue studying. 4 What’s more, this phrase also has important educational value. It shows that if young people want to truly care for others and play a positive role in society, they must first learn to care for and accept themselves. 5 It guides them to become more independent and responsible as they pursue (追求) their dreams. A．It is not a passing fashion. B．The saying has spread rapidly online. C．They do these things to lower their stress slowly. D．So it helps balance self-love and a sense of duty. E．They repeat these actions to make their life busier. F．In this way, it guides teenagers to face challenges bravely. G．Why does this simple saying win young people’s hearts? 【答案】1．B 2．C 3．G 4．F 5．D 【导语】本文是一篇说明文，主要讲述“Love you, old self” 这句暖心话语在压力较大的中国年轻人中流行的现象，分析了其走红的社会原因，以及这句话在自我关怀、重建自信和培养责任意识方面的积极意义。 1．第一段提到“a heartwarming and powerful saying has gained popularity among Chinese young people”，后文说“You can easily find people sharing it on social media”，B选项“The saying has spread rapidly online.”承接了前文的“流行”，引出了后文的社交媒体分享场景，逻辑衔接自然。 2．第二段提到“Through these small daily actions, people learn to find happiness in simple things around them and build a more positive attitude toward life”，后文说“This helps them be kind to themselves when things go wrong”，C选项“They do these things to lower their stress slowly.”解释了这些日常行为的目的，衔接了前后文的内容。 3．第三段“Actually, the main reason lies in the great competition of modern society”，开始分析这句话受欢迎的原因，G选项“Why does this simple saying win young people’s hearts?”作为设问，引出了下文的原因分析，符合段落逻辑。 4．第四段举了济南一名高中生的例子，“writing ‘Love you, old self’ in her notebook helped her regain courage to continue studying”，F选项“In this way, it guides teenagers to face challenges bravely.”点明了这句话对青少年的积极影响，承接了上文的例子。 5．第五段提到“if young people want to truly care for others and play a positive role in society, they must first learn to care for and accept themselves”，后文说“It guides them to become more independent and responsible”，D选项“So it helps balance self-love and a sense of duty.”衔接了“自我关爱”与“社会责任”的内容，契合上下文逻辑。 Passage 2 (山东济南市天桥区2026年一模）Would you like to improve your memory? To start with, it is important to understand how memory works. 1 Short-term memory helps you remember things that you only need for a short time, like phone numbers for a call. Long-term memory is the ability to remember things for days, years, or even a lifetime. So the key question is: How do you make sure what you learn enters your long-term memory? By using some clever memory techniques (技巧) and leading a healthy life, you will see some great results. Let’s take a look. First, pay attention. However, you might fail to remember all the information. So, try taking notes and writing down key points. After all, it is easier to remember a summary than every word in a passage. 2 It means the more you review what you learn, the more likely you will remember it. However, you should not wear out your brain. Try studying for 40 minutes, and then take a break. 3 . Another way is to make use of senses. Use tables, graphs, and mind maps to create images and organize information. You can also turn information into a story and “watch” it in your mind like a film. Besides, use other senses. 4 Last but not least, boost (提升) your memory by staying healthy. 5 While you sleep, your brain organizes your memories. Bad sleep makes it harder for new information to enter your long-term memory. What’s more, eat well. Your brain needs food like an engine needs fuel. Healthy food and drink will help your brain work much better. A．Second, remember an important rule — use it or lose it. B．Many students find it hard to remember short-term information. C．Sleeping well plays an important role in improving your memory. D．You can also review by discussing with others or by teaching others. E．For example, listening to recorded information can be very effective. F．Many students often fail to get enough rest during the daytime and feel tired. G．There are two main kinds of memory: short-term memory and long-term memory. 【答案】1．G 2．A 3．D 4．E 5．C 【导语】本文是一篇说明文，介绍了提高记忆力的方法，包括了解记忆的类型、使用记忆技巧以及保持健康的生活方式。 1．下文提到“Short-term memory”和“Long-term memory”，因此上文应引出这两种记忆类型。G项“There are two main kinds of memory: short-term memory and long-term memory.”符合。 2．下文提到“你复习得越多，就越有可能记住”，这体现了“用进废退”的原则。A项“Second, remember an important rule — use it or lose it.”符合，与下文解释一致。 3．上文提到学习40分钟后休息，下文应补充另一种复习方式。D项“You can also review by discussing with others or by teaching others.”符合，与上文“take a break”并列，提供另一种方法。 4．上文提到“use other senses”，下文应举例说明如何利用其他感官。E项“For example, listening to recorded information can be very effective.”符合，举例说明听觉的运用。 5．下文提到睡眠对记忆的组织作用，因此上文应点明良好睡眠的重要性。C项“Sleeping well plays an important role in improving your memory.”符合，引出下文具体解释。 六选五 Passage 1 (山东省烟台芝罘区一模)The lion dance is a very important part of Chinese culture. It has a very long history—over 2,000 years. People believe it brings good luck. 1 In ancient China, people saw the lion as a symbol of courage and power. 2 One story says that a lion once protected people from danger. Another tells about a monster named Nian. It came to a village and wanted to eat people. A lion appeared and scared Nian away. The next day, Nian came back, but the lion was not there. 3 From then on, it became a tradition to do the lion dance at festivals, especially Chinese New Year, to keep away bad luck. In the dance, two people work together inside one lion costume. One person controls the lion’s head, and the other controls the body and tail. 4 But it is not easy. Dancers must practice for a long time to make the dance look exciting and real. Now, more and more young people are learning the lion dance. Some young dancers even put videos online to show this wonderful tradition to the world. 5 A．So a smart villager dressed up like a lion and drove the monster away. B．They help everyone understand and enjoy Chinese culture. C．It is usually performed during festivals and happy times. D．The villagers were so scared that they all left for other places. E．They move in special ways to make the lion look alive. F．There are different stories about how it started. 【答案】1．C 2．F 3．A 4．E 5．B 【导语】本文是一篇说明文，围绕舞狮展开，介绍其作为中国文化重要部分的悠久历史、象征意义、起源传说、表演形式，以及现代年轻人对舞狮的传承与传播。 1．前文讲舞狮是中国文化重要部分，有悠久历史且象征好运，C项“It is usually performed during festivals and happy times.”补充舞狮的常见场景，呼应“象征好运”的特点，衔接自然。 2．后文列举“狮子保护人类”以及“驱走年兽”两个故事，F项“There are different stories about how it started.”引出“起源传说”的主题，总领下文的故事内容。 3．前文讲“年兽回来但狮子不在”，后文讲“舞狮成为节日传统以驱邪”，A项“So a smart villager dressed up like a lion and drove the monster away.”补充年兽被赶走的关键情节，解释舞狮传统的由来。 4．前文讲“两人配合操控狮服（一人控头、一人控身尾）”，E项“They move in special ways to make the lion look alive.”描述舞狮的表演技巧，呼应后文“需要长期练习让舞蹈真实精彩”。 5．前文讲“年轻人学舞狮并上传视频向世界展示这一传统”，B项“They help everyone understand and enjoy Chinese culture.”点明年轻人传播舞狮的意义，升华主题。 Passage 2 (山东临沂市河东区一模拟)Recently, I’ve been feeling nervous whenever I talk to my teachers. My heart races, my words get mixed up, and sometimes I forget what I want to say, even when I just need to ask a simple question. It’s starting to stress me out. I really want to change this. Could you please give me some advice on how to handle this situation? It’s something you can totally improve with a little practice, so don’t be too hard on yourself. Here is some advice: Change your view. We tend to see teachers only in that role, so it’s easy to forget they are also human beings. 1 When you remind yourself that you’re talking to another person, the conversation will feel friendlier. 2 Try a simple “Good morning” when you see your teacher. No questions needed — just a greeting. Once that feels comfortable, try asking one easy question about homework. Taking tiny steps makes talking to teachers feel less scary over time. Let your body talk. 1 So stand or sit upright and make eye contact even if it’s just a quick look. Positive body language signals confidence — and sometimes, even if you don’t feel confident, acting confident can help your brain catch up. Focus on the goal. Instead of thinking about how nervous you are, remind yourself why you’re having the conversation. 1 When you focus on the reason, you’ll naturally pay more attention to the discussion and less to your racing heartbeat. Practise outside the classroom. If talking to teachers still feels too hard, try practising with friends, family, or even in front of a mirror. The more you practise speaking up, the easier it becomes. 1 A．Start with something small. B．They’ve been in your shoes before too. C．Then you’ll feel ready for the real thing. D．Your body language speaks before you do. E．The purpose is more important than your fear. F．Don’t ask teachers any questions unless you are fully prepared. 【答案】1．B 2．A 3．D 4．E 5．C 【导语】本文是一篇说明文，主要针对与老师交谈时感到紧张的问题给出了几点建议，包括改变看法、从小事开始、运用肢体语言、关注目标以及课外练习。 1．前文指出我们倾向于只把老师看作“老师”这个角色，容易忘记他们也是普通人，此处需要说明他们也曾经有过和你相似的经历。选项B“They’ve been in your shoes before too”点明他们也曾经处在你的处境中，与前后文衔接自然。 2．后文建议尝试对老师说“早上好”，然后试着问一个关于作业的简单问题，此处需要概括本段主题作为小标题。选项A“Start with something small”点明从小事开始，总领后文内容。 3．后文建议坐直或站直，保持眼神交流，并指出积极的肢体语言能传递自信，此处需要说明肢体语言在你开口之前就在表达。选项D“Your body language speaks before you do”点明你的肢体语言在你开口之前就在表达，与前后文逻辑连贯。 4．前文建议不要总想着自己有多紧张，而是提醒自己为什么要进行这次对话，后文指出当你关注原因时，自然会更多关注讨论内容而不是心跳加速，此处需要说明目的比恐惧更重要。选项E“The purpose is more important than your fear”点明目的比你的恐惧更重要，与前后文衔接自然。 5．前文指出你练习得越多，开口说话就变得越容易，此处需要说明这样你就能为真实情境做好准备。选项C“Then you’ll feel ready for the real thing”点明然后你就会为真实情境做好准备，与前后文构成因果关系。 Passage 3 (山东省烟台市蓬莱区一模)Everyone sometimes has disagreements with friends or family members. For example, you might not agree about what game to play, or which restaurant makes the best pizza. 1 Disagreements are uncomfortable. There are some steps you can take to make the conversation meaningful. Here is how. See their attitude (态度) Even if you disagree with someone, you can still listen to what they say. Let them know that you’re paying attention to them by listening carefully with interest. Another way to show that you’re listening is by asking questions or repeating what they said. 1 Use polite language When someone has an opinion you don’t agree with, don’t pay too much attention to it. 1 Instead, focus on speaking calmly. For example, you may begin with “I feel” or “I see this in another way”. Stick to the facts If you have a strong opinion, it is better to stick to the facts instead of feelings. 1 Then relax your shoulders and speak in a calm voice. If you are stopped by some person, you can remind the person that it’s your turn to speak. Then give him another chance to speak later. Find common ground If you find that you can’t change the other person’s mind, and they may not change yours. 1 You may also get a better understanding of each other’s opinion. In the end, it’s worth the effort because healthy communication builds strong relationships and communities. A．Still, look for the points you agree on. B．Start by asking if you can share your opinion. C．If this happens to you, you’d better say sorry to your friends. D．Avoid using impolite adjectives, like “stupid” “foolish” or “silly”. E．You can start by saying, “OK. I understand you. You are saying...” F．Sometimes you may disagree with your friends about more serious subjects. 【答案】1．F 2．E 3．D 4．B 5．A 【导语】本文主要介绍了在与朋友或家人发生分歧时，使对话有意义的一些步骤，包括看对方态度、使用礼貌语言、坚持事实、找到共同点等内容。 1．前文举例说明有时会和朋友或家人在玩什么游戏、哪家披萨店的披萨最好等问题上有分歧，此空后面说分歧让人不舒服以及有一些步骤能让对话有意义，F选项“Sometimes you may disagree with your friends about more serious subjects.”既承接上文提到的分歧，又引出下文关于如何处理分歧的内容。 2．这一段讲的是看对方态度，要倾听对方，通过提问或重复对方说的话来表明在倾听，E选项“You can start by saying, ‘OK. I understand you. You are saying...’”符合前文所讲倾听和回应的内容。 3．此段主题是使用礼貌语言，当不同意别人观点时不要太在意，D选项“Avoid using impolite adjectives, like ‘stupid’ ‘foolish’ or ‘silly’.”符合使用礼貌语言这一主题。 4．这一段讲坚持事实，如果你有强烈的观点，最好坚持事实而非感受，B选项“Start by asking if you can share your opinion.”与后文讲述的表达观点的方式相衔接。 5．此段主题是找到共同点，当发现不能改变对方想法且对方也可能不会改变你的想法时，A选项“Still, look for the points you agree on.”符合找到共同点这一主题。 Passage4 (山东省烟台开发区2026年中考英语模拟)Your schooldays should be some of the best and happiest days of your life. How can you get the most from them, and make sure you do not waste this wonderful chance to learn? Be active at school. Don’t say things are difficult or boring. 1 Join in lots of activities. Be quick to put your hand up in class. Go around the school with a big smile. If you are not working, you are wasting your time at school. Keep healthy. If you don’t eat a good breakfast, you will be thinking about food in class. If you go to bed late and don’t have enough sleep, you will be sleepy in class. 2 Do today’s work today. Never put off what you can do today till tomorrow. Don’t say you will do things tomorrow. Tomorrow you will have other things to do. 3 Don’t forget to ask for help when you’re in trouble. You’re young. No one thinks you can do everything well! Plan your time. 4 Go and play sports, learn the piano, work on a project, read a book, practice English, or help someone with problems. There are always a lot of things to do. 5 A．Don’t waste your weekend lying in bed. B．You won’t be able to keep your mind on your lessons at all. C．Keep on and you’ll succeed one day. D．If you keep putting things off, you’ll soon fall behind. E．Follow these pieces of advice, and have a happy school life! F．Be interested in school life and your school subjects. 【答案】1．F 2．B 3．D 4．A 5．E 【导语】本文主要介绍了如何拥有美好充实的校园生活，分别从在校积极表现、保持健康、今日事今日毕、规划时间四个方面给出建议，最后进行总结倡议。 1．本段围绕在校要积极主动展开，前文提到不要抱怨学习难和枯燥，空白处需要衔接贴合校园生活态度的表述。F项“Be interested in school life and your school subjects.”承接上文，引出积极参与校园活动，符合段落语境逻辑。 2．本段讲述保持健康对学习的重要性，前文提到晚睡缺觉会上课犯困，空白处需说明带来的学习影响。B项“You won’t be able to keep your mind on your lessons at all.”顺承上文，点明作息不好无法专心听课，语义衔接自然。 3．本段主旨是今日事今日毕，前文强调不要把今天的事推到明天，空白处需说明拖延的后果。D项“If you keep putting things off, you’ll soon fall behind.”承接拖延的话题，契合段落劝诫珍惜当下学习的主旨。 4．本段主题为合理规划时间，后文列举了周末可以做的各类有意义的事，空白处需要引出不要虚度周末时光。A项“Don’t waste your weekend lying in bed.”起到过渡作用，自然衔接后续丰富的周末安排。 5．文章前文分点给出四条校园生活建议，结尾空白处需要进行总结收尾。E项“Follow these pieces of advice, and have a happy school life!”概括全文建议，收束整篇短文，符合文末总结的行文逻辑。 六选五 Passage 1 First “Bing Chao” (山东青岛市莱西市2026年一模)After the success of “Cun Chao” in Guizhou Province and “Su Chao” in Jiangsu Province, Heilongjiang Province held its very first ice-and-snow sports super league. They called it the “Bing Chao”. 1 It featured traditional winter sports such as ice hockey, curling, skating, and skiing. It also included fun leisure (休闲) and fitness activities like ice dragon boat racing, snow soccer, and winter fishing. 2 There were professional competitions, such as speed skating and snow rugby, which even attracted international players. But there were also popular and fun-filled events like snow football challenges and snowball-fight competitions. 3 Wang Xianyu, the director of the Heilongjiang Provincial Sports Bureau, said, “We hope the Bing Chao can ride the wave of excitement brought by the 2025 Harbin Asian Winter Games and further promote the integration of winter sports, culture, and tourism.” 1 Young players from 13 cities across the province came together to compete. The event included ice hockey, curling, and other competitions designed to discover and develop future talent. 2 This pass gave them access to special activities like “Skating with Champions” courses and world champion gold medal exhibitions in Qitaihe, Heilongjiang. A．In Suihua, a special youth winter sports meet was also held. B．The Bing Chao took place from December 2025 to March 2026. C．A recent study has made a surprising discovery about wild wolves. D．The main goal of the Bing Chao was to encourage everyone to take part in winter sports. E．In fact, the event covered almost every sport and game that can be played on ice or snow. F．To make the experience even more exciting, participants received a cultural tourism pass. 【答案】1．B 2．E 3．D 4．A 5．F 【导语】本文主要介绍了黑龙江省举办的“冰超”活动。 1．第一段引出“冰超”话题后，需先补充活动基本信息，下文介绍了活动的内容，B选项“The Bing Chao took place from December 2025 to March 2026.”介绍“冰超”的举办时间，符合语境。 2．前文列举了“冰超”包含的各类冰雪项目，E选项“In fact, the event covered almost every sport and game that can be played on ice or snow.”总结该活动几乎涵盖所有冰雪运动，承接上文，符合逻辑。 3．前文说明活动兼具专业赛事与大众趣味项目，后文是主办方对活动的目的阐述，D选项“The main goal of the Bing Chao was to encourage everyone to take part in winter sports.”点明“冰超”的核心目标是鼓励全民参与冰雪运动，承上启下，符合语境。 4．后文提及全省年轻选手参赛、发掘青年人才，A选项“In Suihua, a special youth winter sports meet was also held.”提到举办专门的青年冬季运动会，对应下文内容，符合语境。 5．后文提到“This pass gave them access to special activities”，此处需要先引出“pass”这一概念，F项“To make the experience even more exciting, participants received a cultural tourism pass.”引出了文化旅游通行证，与后文“This pass”形成指代关系，逻辑连贯。 Passage 2 (2026年山东省青岛市市北区九年级英语质量调研)As kids, going to the library means introducing us to books and the joy of reading. We can read books right there or get a membership card and bring books home. 1 Each story unlocks a world of endless possibilities, inviting young minds to explore. As we discover new characters and adventures, we build curious minds easily. Libraries offer children quiet spaces for learning. They separate children from the outside busy world. 2 This makes libraries great places for increasing our knowledge and growing our minds, helping us become lifelong learners. As we lose ourselves in stories, our minds actively deal with information, developing critical thinking (批判性思维) and problem-solving skills. These qualities prepare us to face challenges and make wise decisions. 3 When shared with others, books become a tool for communication and closeness. Moreover, joining book clubs or library events provides opportunities to discuss with others, developing teamwork and cooperation. We can build meaningful connections with others in the process. 4 This reward (回报) will enrich our lives with lasting joy. 5 The act of borrowing books and returning them on time develops a habit of taking care of borrowed items (物品). We can become more careful with others’ belongings. The positive influence goes beyond the libraries, as we can learn the importance of respecting shared spaces and the needs of others in society. A．Visiting libraries also encourages a sense of responsibility. B．For children, books are gateways to magic. C．We are likely to succeed in studies and life. D．Make sure your local library is your top choice. E．Such relationships often grow quietly but deeply. F．Free from hurry, children can focus deeply on books. 【答案】1．B 2．F 3．C 4．E 5．A 【导语】本文从阅读体验、学习空间、思维发展、社交连接和责任感培养五个方面，阐述了图书馆对儿童成长的多重积极意义。 1．前文提到图书馆的阅读形式，后文说“Each story unlocks a world of endless possibilities”。B选项“For children, books are gateways to magic.”起到承上启下的作用，衔接了“书籍”与“故事开启新世界”的内容。 2．前文提到“ They separate children from the outside busy world”。F选项“Free from hurry, children can focus deeply on books.”承接了“安静空间”的描述，解释了这种环境带来的好处。 3．前文提到阅读能培养批判性思维和解决问题的能力，这些能力能帮助孩子应对挑战、做出明智决定。C 选项“We are likely to succeed in studies and life.”是对这些能力带来结果的合理总结。 4．前文提到“We can build meaningful connections with others in the process”。E选项“Such relationships often grow quietly but deeply.”承接了“建立联系”的内容。 5．后文提到按时借书还书能培养照顾他人物品的习惯，学会尊重公共空间和他人需求。A选项“Visiting libraries also encourages a sense of responsibility.”总领了该段关于责任感培养的内容。 Passage 3 (山东潍坊市2026年初中学业水平模拟考试（一）英语)Art of turning the page Life is like a book with many chapters. Each chapter tells a different story-some are happy, some are sad, and some feel like a half-remembered dream. However, the most important lesson is: Don’t just think about the pages you have already read. 1 Turning the page doesn’t mean you forget the past. It means you learn from it. A mistake can become a map that guides you. 2 Regret feels heavy if you hold it too long, but if you let it go, it can turn into wisdom. You may not forget your scars (伤疤), but you must not let them control your life 3 It is choosing to plant seeds in the soil of yesterday’s rain, rather than staring at the puddles (水坑) and waiting for them to dry. It is recognizing that the beauty of the story lies not in its perfect chapters, but in the courage to keep writing—even when your hands shake. 4 It takes patience and faith (信念) that a blank page is not empty, but full of possibilities. Between “then” and “now”, you can find the freedom to change—not because of what hurt you, but because of how you mended. In the end, the best part of life is not just one chapter, but the journey through all of them. 1 A．This is a choice. B．Some pages are hard to turn. C．All the bad pages are the gifts in our life. D．Have the courage to turn to the next page. E．A loss can help you understand what really matters. F．To turn the page is to believe that the best stories are always the ones still being written. 【答案】1．D 2．E 3．A 4．B 5．F 【导语】本文是一篇议论文，文章以“人生如书”为喻，阐述了“翻页的艺术”——即放下过去、从经历中学习、勇敢开启新篇的人生态度，鼓励人们以勇气与信念面对生活的每一个阶段。 1．文章首段以“人生如书”开篇，指出最重要的一课是不要只想着已经读过的书页，此处需承接上下文，引出“翻页”的核心主题。选项D“Have the courage to turn to the next page.”与前文“Don’t just think about the pages you have already read.”形成呼应，自然点题。 2．前句提到“A mistake can become a map that guides you.”，后句又说“Regret feels heavy if you hold it too long, but if you let it go, it can turn into wisdom.”，前后均在阐述从负面经历中获得成长。选项E“A loss can help you understand what really matters.”与前文的“mistake”和后文的“regret”并列，共同说明过去的经历都能带来成长。 3．空后句子“It is choosing to plant seeds in the soil of yesterday’s rain, rather than staring at the puddles and waiting for them to dry.”是对“翻页”这一行为的具体解释，而这本质上是一种主动的选择。选项A“This is a choice.”能概括后文的比喻，衔接自然。 4．空后句子“It takes patience and faith (信念) that a blank page is not empty, but full of possibilities.”说明翻页并不容易。选项B“Some pages are hard to turn.”点出困难，与后文需要耐心和信念形成因果关系。 5．文章结尾段是全文的总结升华，句子“In the end, the best part of life is not just one chapter, but the journey through all of them.”指出人生的精彩不在于某一章节，而在于穿越所有章节的旅程，此处需要一句总结全文主题、呼应“翻页”内涵的句子，选项F“To turn the page is to believe that the best stories are always the ones still being written.”既呼应了标题“Art of turning the page”，又以积极、富有哲理的语句收束全文，给读者以希望和鼓励，符合语境。 / 学科网（北京）股份有限公司 $ 专题05 阅读还原 七选五 Passage 1 (2026年山东省济南市市中区九年级学业质量检测英语试题)In recent years, a heartwarming and powerful saying has gained popularity among Chinese young people — “Love you, old self.” This simple phrase holds deep emotional (情绪的) meaning for those under heavy pressure. 1 You can easily find people sharing it on social media, from homemade meals to morning study notes, always with these warm words. Through these small daily actions, people learn to find happiness in simple things around them and build a more positive attitude toward life. 2 This helps them be kind to themselves when things go wrong. Calling themselves “old self” is like giving themselves a friendly nickname, which strengthens their emotional connection to themselves. 3 Actually, the main reason lies in the great competition of modern society. Today’s youth face endless exams and future worries, trying to balance (平衡) study and pressure. Especially for high school students, it becomes a powerful tool to encourage themselves and rebuild confidence. The saying not only highlights self-care but also teaches young people to find inner strength from self-love. A senior student in Jinan once shared that after a difficult test, writing “Love you, old self” in her notebook helped her regain courage to continue studying. 4 What’s more, this phrase also has important educational value. It shows that if young people want to truly care for others and play a positive role in society, they must first learn to care for and accept themselves. 5 It guides them to become more independent and responsible as they pursue (追求) their dreams. A．It is not a passing fashion. B．The saying has spread rapidly online. C．They do these things to lower their stress slowly. D．So it helps balance self-love and a sense of duty. E．They repeat these actions to make their life busier. F．In this way, it guides teenagers to face challenges bravely. G．Why does this simple saying win young people’s hearts? Passage 2 (山东济南市天桥区2026年一模）Would you like to improve your memory? To start with, it is important to understand how memory works. 1 Short-term memory helps you remember things that you only need for a short time, like phone numbers for a call. Long-term memory is the ability to remember things for days, years, or even a lifetime. So the key question is: How do you make sure what you learn enters your long-term memory? By using some clever memory techniques (技巧) and leading a healthy life, you will see some great results. Let’s take a look. First, pay attention. However, you might fail to remember all the information. So, try taking notes and writing down key points. After all, it is easier to remember a summary than every word in a passage. 2 It means the more you review what you learn, the more likely you will remember it. However, you should not wear out your brain. Try studying for 40 minutes, and then take a break. 3 . Another way is to make use of senses. Use tables, graphs, and mind maps to create images and organize information. You can also turn information into a story and “watch” it in your mind like a film. Besides, use other senses. 4 Last but not least, boost (提升) your memory by staying healthy. 5 While you sleep, your brain organizes your memories. Bad sleep makes it harder for new information to enter your long-term memory. What’s more, eat well. Your brain needs food like an engine needs fuel. Healthy food and drink will help your brain work much better. A．Second, remember an important rule — use it or lose it. B．Many students find it hard to remember short-term information. C．Sleeping well plays an important role in improving your memory. D．You can also review by discussing with others or by teaching others. E．For example, listening to recorded information can be very effective. F．Many students often fail to get enough rest during the daytime and feel tired. G．There are two main kinds of memory: short-term memory and long-term memory. 六选五 Passage 1 (山东省烟台芝罘区一模)The lion dance is a very important part of Chinese culture. It has a very long history—over 2,000 years. People believe it brings good luck. 1 In ancient China, people saw the lion as a symbol of courage and power. 2 One story says that a lion once protected people from danger. Another tells about a monster named Nian. It came to a village and wanted to eat people. A lion appeared and scared Nian away. The next day, Nian came back, but the lion was not there. 3 From then on, it became a tradition to do the lion dance at festivals, especially Chinese New Year, to keep away bad luck. In the dance, two people work together inside one lion costume. One person controls the lion’s head, and the other controls the body and tail. 4 But it is not easy. Dancers must practice for a long time to make the dance look exciting and real. Now, more and more young people are learning the lion dance. Some young dancers even put videos online to show this wonderful tradition to the world. 5 A．So a smart villager dressed up like a lion and drove the monster away. B．They help everyone understand and enjoy Chinese culture. C．It is usually performed during festivals and happy times. D．The villagers were so scared that they all left for other places. E．They move in special ways to make the lion look alive. F．There are different stories about how it started. Passage 2 (山东临沂市河东区一模拟)Recently, I’ve been feeling nervous whenever I talk to my teachers. My heart races, my words get mixed up, and sometimes I forget what I want to say, even when I just need to ask a simple question. It’s starting to stress me out. I really want to change this. Could you please give me some advice on how to handle this situation? It’s something you can totally improve with a little practice, so don’t be too hard on yourself. Here is some advice: Change your view. We tend to see teachers only in that role, so it’s easy to forget they are also human beings. 1 When you remind yourself that you’re talking to another person, the conversation will feel friendlier. 2 Try a simple “Good morning” when you see your teacher. No questions needed — just a greeting. Once that feels comfortable, try asking one easy question about homework. Taking tiny steps makes talking to teachers feel less scary over time. Let your body talk. 1 So stand or sit upright and make eye contact even if it’s just a quick look. Positive body language signals confidence — and sometimes, even if you don’t feel confident, acting confident can help your brain catch up. Focus on the goal. Instead of thinking about how nervous you are, remind yourself why you’re having the conversation. 1 When you focus on the reason, you’ll naturally pay more attention to the discussion and less to your racing heartbeat. Practise outside the classroom. If talking to teachers still feels too hard, try practising with friends, family, or even in front of a mirror. The more you practise speaking up, the easier it becomes. 1 A．Start with something small. B．They’ve been in your shoes before too. C．Then you’ll feel ready for the real thing. D．Your body language speaks before you do. E．The purpose is more important than your fear. F．Don’t ask teachers any questions unless you are fully prepared. Passage 3 (山东省烟台市蓬莱区一模)Everyone sometimes has disagreements with friends or family members. For example, you might not agree about what game to play, or which restaurant makes the best pizza. 1 Disagreements are uncomfortable. There are some steps you can take to make the conversation meaningful. Here is how. See their attitude (态度) Even if you disagree with someone, you can still listen to what they say. Let them know that you’re paying attention to them by listening carefully with interest. Another way to show that you’re listening is by asking questions or repeating what they said. 1 Use polite language When someone has an opinion you don’t agree with, don’t pay too much attention to it. 1 Instead, focus on speaking calmly. For example, you may begin with “I feel” or “I see this in another way”. Stick to the facts If you have a strong opinion, it is better to stick to the facts instead of feelings. 1 Then relax your shoulders and speak in a calm voice. If you are stopped by some person, you can remind the person that it’s your turn to speak. Then give him another chance to speak later. Find common ground If you find that you can’t change the other person’s mind, and they may not change yours. 1 You may also get a better understanding of each other’s opinion. In the end, it’s worth the effort because healthy communication builds strong relationships and communities. A．Still, look for the points you agree on. B．Start by asking if you can share your opinion. C．If this happens to you, you’d better say sorry to your friends. D．Avoid using impolite adjectives, like “stupid” “foolish” or “silly”. E．You can start by saying, “OK. I understand you. You are saying...” F．Sometimes you may disagree with your friends about more serious subjects. Passage4 (山东省烟台开发区2026年中考英语模拟)Your schooldays should be some of the best and happiest days of your life. How can you get the most from them, and make sure you do not waste this wonderful chance to learn? Be active at school. Don’t say things are difficult or boring. 1 Join in lots of activities. Be quick to put your hand up in class. Go around the school with a big smile. If you are not working, you are wasting your time at school. Keep healthy. If you don’t eat a good breakfast, you will be thinking about food in class. If you go to bed late and don’t have enough sleep, you will be sleepy in class. 2 Do today’s work today. Never put off what you can do today till tomorrow. Don’t say you will do things tomorrow. Tomorrow you will have other things to do. 3 Don’t forget to ask for help when you’re in trouble. You’re young. No one thinks you can do everything well! Plan your time. 4 Go and play sports, learn the piano, work on a project, read a book, practice English, or help someone with problems. There are always a lot of things to do. 5 A．Don’t waste your weekend lying in bed. B．You won’t be able to keep your mind on your lessons at all. C．Keep on and you’ll succeed one day. D．If you keep putting things off, you’ll soon fall behind. E．Follow these pieces of advice, and have a happy school life! F．Be interested in school life and your school subjects. 六选五 Passage 1 First “Bing Chao” (山东青岛市莱西市2026年一模)After the success of “Cun Chao” in Guizhou Province and “Su Chao” in Jiangsu Province, Heilongjiang Province held its very first ice-and-snow sports super league. They called it the “Bing Chao”. 1 It featured traditional winter sports such as ice hockey, curling, skating, and skiing. It also included fun leisure (休闲) and fitness activities like ice dragon boat racing, snow soccer, and winter fishing. 2 There were professional competitions, such as speed skating and snow rugby, which even attracted international players. But there were also popular and fun-filled events like snow football challenges and snowball-fight competitions. 3 Wang Xianyu, the director of the Heilongjiang Provincial Sports Bureau, said, “We hope the Bing Chao can ride the wave of excitement brought by the 2025 Harbin Asian Winter Games and further promote the integration of winter sports, culture, and tourism.” 1 Young players from 13 cities across the province came together to compete. The event included ice hockey, curling, and other competitions designed to discover and develop future talent. 2 This pass gave them access to special activities like “Skating with Champions” courses and world champion gold medal exhibitions in Qitaihe, Heilongjiang. A．In Suihua, a special youth winter sports meet was also held. B．The Bing Chao took place from December 2025 to March 2026. C．A recent study has made a surprising discovery about wild wolves. D．The main goal of the Bing Chao was to encourage everyone to take part in winter sports. E．In fact, the event covered almost every sport and game that can be played on ice or snow. F．To make the experience even more exciting, participants received a cultural tourism pass. Passage 2 (2026年山东省青岛市市北区九年级英语质量调研)As kids, going to the library means introducing us to books and the joy of reading. We can read books right there or get a membership card and bring books home. 1 Each story unlocks a world of endless possibilities, inviting young minds to explore. As we discover new characters and adventures, we build curious minds easily. Libraries offer children quiet spaces for learning. They separate children from the outside busy world. 2 This makes libraries great places for increasing our knowledge and growing our minds, helping us become lifelong learners. As we lose ourselves in stories, our minds actively deal with information, developing critical thinking (批判性思维) and problem-solving skills. These qualities prepare us to face challenges and make wise decisions. 3 When shared with others, books become a tool for communication and closeness. Moreover, joining book clubs or library events provides opportunities to discuss with others, developing teamwork and cooperation. We can build meaningful connections with others in the process. 4 This reward (回报) will enrich our lives with lasting joy. 5 The act of borrowing books and returning them on time develops a habit of taking care of borrowed items (物品). We can become more careful with others’ belongings. The positive influence goes beyond the libraries, as we can learn the importance of respecting shared spaces and the needs of others in society. A．Visiting libraries also encourages a sense of responsibility. B．For children, books are gateways to magic. C．We are likely to succeed in studies and life. D．Make sure your local library is your top choice. E．Such relationships often grow quietly but deeply. F．Free from hurry, children can focus deeply on books. Passage 3 (山东潍坊市2026年初中学业水平模拟考试（一）英语)Art of turning the page Life is like a book with many chapters. Each chapter tells a different story-some are happy, some are sad, and some feel like a half-remembered dream. However, the most important lesson is: Don’t just think about the pages you have already read. 1 Turning the page doesn’t mean you forget the past. It means you learn from it. A mistake can become a map that guides you. 2 Regret feels heavy if you hold it too long, but if you let it go, it can turn into wisdom. You may not forget your scars (伤疤), but you must not let them control your life 3 It is choosing to plant seeds in the soil of yesterday’s rain, rather than staring at the puddles (水坑) and waiting for them to dry. It is recognizing that the beauty of the story lies not in its perfect chapters, but in the courage to keep writing—even when your hands shake. 4 It takes patience and faith (信念) that a blank page is not empty, but full of possibilities. Between “then” and “now”, you can find the freedom to change—not because of what hurt you, but because of how you mended. In the end, the best part of life is not just one chapter, but the journey through all of them. 1 A．This is a choice. B．Some pages are hard to turn. C．All the bad pages are the gifts in our life. D．Have the courage to turn to the next page. E．A loss can help you understand what really matters. F．To turn the page is to believe that the best stories are always the ones still being written. / 学科网（北京）股份有限公司 $品学科网 七选五 Passage 1 1.B 2.C 3.G 4. Passage 2 1.G 2.A 3.D 4. 六选五 Passage 1 1.C 2.F 3.A 4. Passage 2 1.B 2.A 3.D 4. Passage 3 1.F 2.E 3.D 4. Passage4 1.F 2.B 3.D 4. 六选五 Passage 1 1.B 2.E 3.D 4. Passage 2 1.B 2.F 3.C 4. www.zxxk.com 让教与学更高效 专题05阅读还原 7 基础 必练 F 5.D E 5.c E 5.B 5.c B 5.A 5.E 进阶 提升 A5.F E 5.A 命学科网 Passage 3 1.D2.E 3.A4.B www zxxk.com 5.F / 让教与学更高效