高考预测作文15：挫折成长与心理调适（答题模板）2026年高考英语答题技巧与模板构建

**基本信息** 以“挫折—调适—成长”为核心逻辑，构建“命题解读-模板构建-迁移强化”三级训练体系，融合语言能力培养与人文素养渗透。 **专项设计** |模块|题量/典例|方法提炼|知识逻辑| |----|-----------|----------|----------| |题型解读|命题特点+考查趋势|聚焦“真实场景+情感表达”，提炼书信/演讲稿等4类体裁核心要素|从命题规律（近5年30%占比）到时代导向（心理健康教育），构建话题必要性论证链| |模板构建|3段写作框架+10类句型|“开篇点题-主体分层-结尾升华”结构法，融入情感词汇与复杂句型运用技巧|按“场景引入-调适方法-成长感悟”逻辑展开，形成“经历-方法-价值”闭环| |知识迁移|10道原创题|提供“具体挫折场景+调适细节”素材库，强调真实经历与正向价值观结合|覆盖考试失利/人际困扰等高频场景，实现从模板套用向个性化表达迁移|

高考英语预测作文15：挫折成长与心理调适 01 题型解读 02 答题模板构建 03 满分词汇模板 04 满分句型模板 05 满分作文模板 06 知识迁移强化 命题特点 “挫折成长与心理调适”是2026年高考英语作文“素养导向、贴近学生、凸显人文关怀”核心导向下的重点热点话题，命题形式以书信（回信、求助信、安慰信）、演讲稿、短文投稿、观点类短文为主，具有“主题贴近学生、场景真实可感、情感真挚、实用性强”的特点。题干多围绕“遭遇挫折的经历、挫折带来的影响、心理调适的方法、如何面对挫折实现成长”等场景设计，侧重考查学生运用英语表达个人经历、阐述观点、传递正向价值观的能力，既考查语言表达的准确性和丰富性，也引导学生关注自身心理健康，学会正确面对挫折、主动调适心理，契合高考“立德树人、关注青少年成长”的命题核心。 考查趋势 2026年高考对该主题的考查将呈现“聚焦学生实际、凸显心理关怀、体裁灵活、侧重思辨”的趋势： 一是命题场景更具真实性和贴近性，多围绕高中生熟悉的挫折场景（如考试失利、竞赛失败、人际关系困扰、学习压力过大等）展开，便于学生结合自身经历写作； 二是考查角度更具人文性，不仅考查“如何面对挫折”，更侧重“心理调适的方法”“挫折与成长的关系”，引导学生关注心理健康，培养抗压能力； 三是命题体裁更灵活，除传统书信（安慰朋友、求助老师、给外国笔友分享经历）、演讲稿外，短文投稿（向校报分享挫折成长感悟）、观点类短文（探讨挫折对成长的意义）、记叙文（讲述自己的挫折成长经历）等题型出现概率增加； 四是语言要求兼顾“规范性”和“情感性”，鼓励学生运用情感类词汇和复杂句型，结合具体经历表达真实感受，增强文章的感染力； 五是结合时代热点，融入“青少年心理健康教育”理念，凸显人文关怀，引导学生树立“挫折是成长的阶梯”的正确观念。 押题理由 1. 学生实际：高中生正处于青春期，面临学习、人际关系、自我认知等多方面的压力，容易遭遇挫折，挫折成长与心理调适是他们日常生活中不可或缺的话题，便于结合自身经历展开写作，符合高考“贴近学生生活”的命题原则； 2. 素养导向：该主题能够引导学生正确面对挫折，学会心理调适，培养抗压能力、乐观心态和坚韧品质，契合高考“素养立意”的命题要求，凸显人文关怀； 3. 命题衔接：近5年高考英语作文多次考查“成长、挫折、心态”类话题，“挫折成长与心理调适”作为高频延伸话题，贴合命题趋势，命题概率极高； 4. 时代导向：当前社会高度重视青少年心理健康教育，引导青少年正确面对挫折、学会心理调适已成为社会共识，为高考命题提供了丰富的现实素材； 5. 素材丰富：挫折场景广泛，涵盖学习、生活、人际交往等多个方面，学生可轻松选取素材，避免写作内容空洞，同时便于表达真实情感。 押题依据 1. 高考真题依据：近5年全国卷、新高考卷英语作文中，“成长、挫折、心态”类话题占比达30%，其中“挫折与成长”“心理调适”相关题型出现3次，为该主题命题提供了明确思路； 2. 学生实际依据：高中生普遍面临考试失利、学习压力、人际关系困扰等挫折，有丰富的生活体验，能够结合自身经历（如某次考试失利后的调适过程）展开写作，符合高考“考查真实能力、贴近学生生活”的命题原则； 3. 时代依据：国家高度重视青少年心理健康，出台相关政策加强青少年心理健康教育，“挫折成长与心理调适”成为青少年教育的核心话题，为高考命题提供了明确的时代导向； 4. 教材依据：高中英语教材中包含“成长、挫折、人际关系”等相关单元，与“挫折成长与心理调适”主题高度契合，为学生写作提供了语言和素材支撑；5. 命题规律依据：高考英语作文始终注重考查“学生生活、情感表达、价值导向”，该主题完美契合这三大核心，是2026年高考的重点预测话题。 押题秘笈 1. 抓准核心：全文围绕“挫折—调适—成长”的逻辑展开，突出“挫折是成长的阶梯”这一核心，既要体现挫折带来的困扰，更要重点阐述心理调适的方法和挫折带来的成长，体现积极向上的价值观； 2. 掌握核心场景：重点突破“书信（安慰朋友、求助老师、分享经历）、演讲稿（倡导正确面对挫折、分享调适方法）、短文投稿（分享挫折成长感悟）、观点类短文（探讨挫折对成长的意义）”四种常考体裁； 3. 积累核心素材：牢记挫折、心理调适相关术语，结合具体挫折场景（如考试失利、竞赛失败）举例，加入心理调适的具体方法（如倾诉、运动、自我鼓励），让写作内容更真实、具体； 4. 突出情感性：写作中融入真实的情感表达，体现挫折后的低落、调适过程中的努力、成长后的感悟，增强文章的感染力； 5. 规避常见错误：注意情感类词汇、心理调适相关表达的正确使用（如“挫折”frustration/setback，“心理调适”psychological adjustment，“自我鼓励”self-encouragement），避免中式英语，确保逻辑清晰、表达准确； 6. 亮点突出：合理运用高级词汇、复杂句型，加入具体的心理调适细节（如向老师倾诉、通过跑步缓解压力），适当融入“心理健康”“坚韧品质”等相关表达，增强文章的得分亮点。 （一）第一段写作（开篇点题，引出主题） 核心目标：结合题干场景，引出“挫折成长与心理调适”这一主题，明确写作目的，简洁明了、开门见山，同时融入适当的情感表达，快速抓住阅卷老师注意力。 写作思路：场景引入（题干给出的场景，如“朋友遭遇挫折情绪低落”“自己经历挫折后有所感悟”“学校举办心理健康主题活动”“向老师求助心理调适方法”）+ 主题点明（挫折是成长过程中不可避免的，正确面对挫折、学会心理调适，才能实现成长）+ 写作目的（如“安慰朋友、分享经历、求助方法、发出倡议”）。 示例框架：In our growth process, we can hardly avoid encountering setbacks and difficulties, which may make us feel sad, frustrated and confused. However, setbacks are not obstacles to our growth but stepping stones to make us stronger. Recently, [结合题干场景，如：my good friend failed the exam and felt very depressed / I experienced a great setback and learned how to adjust my psychology / our school held a “Face Setbacks Bravely” theme activity / I met some difficulties and want to ask you for advice on psychological adjustment], so I am writing to [写作目的，如：comfort my friend and give him some advice / share my experience of growing up through setbacks / ask for your help / call on everyone to face setbacks bravely and learn to adjust psychology]. （二）第二段写作（主体展开，充实内容） 核心目标：围绕“挫折成长与心理调适”展开，阐述挫折的具体表现、带来的影响、心理调适的方法，结合自身经历或具体案例举例，逻辑清晰、内容充实，体现“中间有猪肚”的特点，增强文章的感染力和说服力。 写作思路：采用“总-分”结构，分2-3个层次展开。层次1：总述挫折是成长的必经之路，会带来困扰，但也能促进成长；层次2：分点阐述挫折的具体场景（如考试失利、竞赛失败、人际关系困扰）、心理调适的具体方法（如向他人倾诉、坚持运动、自我鼓励、制定新目标），结合自身经历举例；层次3：补充说明正确调适心理、面对挫折的重要性，体现挫折与成长的关系。 示例框架：Setbacks are an inevitable part of our growth, and they can bring us not only troubles but also opportunities for growth. When we encounter setbacks, we may feel depressed and lose confidence, but if we can adjust our psychology in time, we can get out of the predicament and grow stronger. There are many effective ways to adjust our psychology: first, we can talk to our teachers, parents or friends, pour out our troubles and get their comfort and advice; second, we can do more sports, such as running, swimming, which can help us release pressure and relax our mood; third, we can encourage ourselves and set new goals, which can help us regain confidence. Personally, I once failed an important exam and felt very frustrated. Later, I talked to my teacher, adjusted my learning methods and encouraged myself constantly. Finally, I made great progress in the next exam. This experience made me realize that setbacks can make us grow as long as we adjust our psychology properly. （三）第三段写作（结尾升华，总结点题） 核心目标：总结全文，升华主题，发出呼吁、表达期望或总结收获，简洁有力、回味无穷，体现“结尾有豹尾”的特点，传递“勇敢面对挫折、学会心理调适、在挫折中成长”的正向理念。 写作思路：总结前文观点（挫折的意义、心理调适的重要性）+ 发出呼吁/表达期望（如呼吁人们勇敢面对挫折、学会心理调适、珍惜挫折带来的成长机会）+ 升华主题（挫折是成长的阶梯，正确面对挫折、学会心理调适，才能成为更强大的自己，收获更美好的未来）。 示例框架：In a word, setbacks are not terrible. What is terrible is that we are defeated by setbacks and do not know how to adjust our psychology. Facing setbacks bravely and learning to adjust our psychology is an important lesson in our growth. It can help us cultivate a strong will, improve our ability to solve problems and make us grow into better people. Let us face setbacks with a positive attitude, use scientific methods to adjust our psychology, turn setbacks into motivation for growth, and move forward bravely towards our dreams. I believe that as long as we do not give up, we will surely gain growth and success in the process of overcoming setbacks. （四）全文需要注意什么 1. 紧扣核心：全文围绕“挫折—调适—成长”的逻辑展开，突出“挫折促进成长”这一核心，不可偏离主题，避免只谈论挫折不提及心理调适，或只描述心理调适不关联成长； 2. 贴合真实场景：多结合高中生熟悉的挫折场景（如考试失利、竞赛失败、人际关系困扰），列举具体的心理调适方法，结合自身经历举例，避免空洞的论述，增强文章的真实性和感染力； 3. 体现情感性：融入真实的情感表达，体现挫折后的低落、调适过程中的努力、成长后的感悟，让文章更具温度； 4. 逻辑清晰：段落之间使用恰当的过渡词（如however, first, second, besides, in a word等），确保行文流畅，层次分明； 5. 语言准确：挫折、心理调适相关词汇、句型使用规范，语法无错误，表达简洁自然，避免中式英语； 6. 亮点突出：合理运用高级词汇、复杂句型，加入具体的心理调适细节（如向老师倾诉、通过跑步缓解压力），适当融入“心理健康”“坚韧品质”等相关表达，增强文章的得分亮点；7. 字数达标：控制各段落字数，符合高考英语作文100-150词的要求，避免过长或过短。 【满分词汇模板】 （一）核心单词 1. 挫折相关：setback（挫折）, frustration（挫折，沮丧）, difficulty（困难）, failure（失败）, trouble（困境）, challenge（挑战）； 2. 心理与调适相关：psychology（心理）, adjustment（调适）, comfort（安慰）, encourage（鼓励）, relax（放松）, calm（平静）, confident（自信的）, depressed（沮丧的）, anxious（焦虑的）； 3. 成长与态度相关：grow（成长）, develop（培养）, strengthen（增强）, improve（提升）, brave（勇敢的）, positive（积极的）, optimistic（乐观的）, persistent（坚持不懈的）； 4. 其他常用：experience（经历）, pressure（压力）, mood（心情）, motivation（动力）, will（意志）, spirit（精神）, overcome（克服）, face（面对）。 （二）核心短语 1. 挫折相关：encounter setbacks（遭遇挫折）, face setbacks bravely（勇敢面对挫折）, overcome setbacks（克服挫折）, suffer from failure（遭遇失败）, meet difficulties（遇到困难）； 2. 心理调适相关：psychological adjustment（心理调适）, adjust one’s mood（调节心情）, release pressure（释放压力）, relax oneself（放松自己）, comfort oneself（自我安慰）, encourage oneself（自我鼓励）, pour out troubles（倾诉烦恼）； 3. 成长与态度相关：grow through setbacks（在挫折中成长）, cultivate a strong will（培养坚强的意志）, keep a positive attitude（保持积极的态度）, regain confidence（重拾信心）, turn setbacks into motivation（把挫折转化为动力）, make progress（取得进步）； 4. 其他常用：in the process of growth（在成长过程中）, in trouble（陷入困境）, ask for advice（求助）, take measures（采取措施）, keep calm（保持冷静）, be full of confidence（充满信心）。 【满分句型模板】 （一）开篇亮风头（开篇句型，吸引阅卷老师注意） 1. 强调句：It is not setbacks themselves that defeat us, but our attitude towards setbacks. Only by facing setbacks bravely and learning to adjust our psychology can we grow stronger and gain success in the process of growth.（打败我们的不是挫折本身，而是我们面对挫折的态度。只有勇敢面对挫折，学会心理调适，我们才能变得更强大，在成长过程中收获成功。） 2. 倒装句：In our growth journey, never have we escaped from setbacks and difficulties. However, these setbacks are not obstacles but stepping stones, which help us grow and become better people if we can adjust our psychology properly.（在我们的成长旅程中，我们从未摆脱过挫折和困难。然而，这些挫折并非障碍，而是阶梯，只要我们能正确调适心理，它们就能帮助我们成长，成为更优秀的人。） 3. 定语从句：Setbacks, which are an inevitable part of our growth, can bring us frustration and pressure, but they can also help us cultivate a strong will and improve our ability to solve problems, as long as we learn to adjust our psychology in time.（挫折是我们成长过程中不可避免的一部分，它会给我们带来沮丧和压力，但只要我们学会及时调适心理，它也能帮助我们培养坚强的意志，提升解决问题的能力。） 4. 状语从句：As we grow up, we will encounter various setbacks and difficulties. When we are in trouble, it is very important to adjust our psychology in time, because a positive attitude can help us get out of the predicament and move forward bravely.（随着我们长大，我们会遇到各种各样的挫折和困难。当我们陷入困境时，及时调适心理非常重要，因为积极的态度能帮助我们走出困境，勇敢前行。） 5. 引入场景句型：Recently, my good friend Tom failed an important exam and felt very depressed, even lost confidence in his study. Seeing him in trouble, I want to write to comfort him and give him some practical advice on psychological adjustment, helping him get out of the predicament and regain confidence.（最近，我的好朋友汤姆考试失利，感到非常沮丧，甚至对学习失去了信心。看到他陷入困境，我想写信安慰他，并给她一些实用的心理调适建议，帮助他走出困境，重拾信心。） （二）中间有猪肚（主体句型，充实内容、逻辑清晰） 1. 举例句型：Setbacks are everywhere in our growth, but as long as we master the right methods of psychological adjustment, we can turn them into motivation for growth. For example, when I failed the mid-term exam last term, I felt very frustrated and even wanted to give up. Later, I talked to my teacher, who comforted me and gave me some advice on learning methods. I also did more sports to release pressure and encouraged myself every day. I adjusted my learning plan and studied harder. Finally, I made great progress in the final exam. This experience made me deeply realize that setbacks can make us grow if we adjust our psychology properly.（挫折在我们的成长中无处不在，但只要我们掌握正确的心理调适方法，就能把它们转化为成长的动力。比如，上学期期中考试我失利了，感到非常沮丧，甚至想放弃。后来，我和老师谈了谈，老师安慰了我，并给了我一些学习方法的建议。我还通过多做运动来释放压力，每天鼓励自己。我调整了学习计划，更加努力地学习。最终，我在期末考试中取得了很大的进步。这段经历让我深刻体会到，只要正确调适心理，挫折就能让我们成长。） 2. 分点论述句型：When we encounter setbacks, we can take the following measures to adjust our psychology. First of all, we can talk to our parents, teachers or good friends, pour out our troubles and worries, and get their comfort and support, which can help us relax our mood. Secondly, we can do some outdoor activities or hobbies we like, such as running, drawing, listening to music, which can help us release pressure and distract our attention from setbacks. Thirdly, we can encourage ourselves and set small, achievable goals, which can help us regain confidence and move forward step by step. In addition, we should keep a positive attitude, realize that setbacks are temporary and growth is permanent.（当我们遭遇挫折时，我们可以采取以下措施调适心理。首先，我们可以和父母、老师或好朋友倾诉，说出自己的烦恼和担忧，得到他们的安慰和支持，这能帮助我们放松心情。其次，我们可以做一些户外活动或自己喜欢的爱好，比如跑步、画画、听音乐，这能帮助我们释放压力，转移对挫折的注意力。第三，我们可以自我鼓励，制定小而可实现的目标，这能帮助我们重拾信心，一步步前行。此外，我们应该保持积极的态度，意识到挫折是暂时的，成长是永恒的。） 3. 原因句型：The reason why many students feel confused and depressed when encountering setbacks is that they do not know how to adjust their psychology and often take a negative attitude. They think that setbacks mean failure and lose confidence in themselves. In fact, setbacks are not failures but opportunities to learn and grow. They can help us find our own shortcomings, improve our abilities and cultivate a strong will. As long as we adjust our psychology in time, we can turn setbacks into motivation for growth.（许多学生在遭遇挫折时感到困惑和沮丧，原因是他们不知道如何调适心理，常常采取消极的态度。他们认为挫折就意味着失败，对自己失去信心。事实上，挫折并非失败，而是学习和成长的机会。它能帮助我们发现自己的不足，提升能力，培养坚强的意志。只要我们及时调适心理，就能把挫折转化为成长的动力。） 4. 个人经历句型：From my own experience, I know that setbacks can bring us pain, but they can also bring us growth. I once participated in an English speech contest and failed to enter the final. I felt very disappointed and ashamed, and even did not dare to speak English in public. Later, with the encouragement of my teacher and classmates, I adjusted my mood, analyzed my shortcomings, practiced speaking English every day, and built up my confidence. In the next speech contest, I won the third prize. This experience taught me that as long as we face setbacks bravely and adjust our psychology properly, we will surely gain growth and success.（从我自身的经历来看，我知道挫折会给我们带来痛苦，但也能给我们带来成长。我曾经参加过一场英语演讲比赛，没有进入决赛。我感到非常失望和羞愧，甚至不敢在公共场合说英语。后来，在老师和同学的鼓励下，我调整了心情，分析了自己的不足，每天练习说英语，树立了信心。在下次演讲比赛中，我获得了三等奖。这段经历告诉我，只要勇敢面对挫折，正确调适心理，我们一定会收获成长和成功。） 5. 递进句型：Besides adjusting our own psychology, we can also help our friends who encounter setbacks. When our friends are in trouble and feel depressed, we should comfort them patiently, listen to their troubles, and give them practical advice. We can also encourage them to face setbacks bravely and accompany them to get out of the predicament. In this process, we not only help our friends but also improve our own ability to face setbacks and adjust psychology, which is also a kind of growth for us.（除了调适自己的心理，我们还可以帮助遭遇挫折的朋友。当我们的朋友陷入困境、感到沮丧时，我们应该耐心安慰他们，倾听他们的烦恼，给他们实用的建议。我们还可以鼓励他们勇敢面对挫折，陪伴他们走出困境。在这个过程中，我们不仅帮助了朋友，也提升了自己面对挫折、调适心理的能力，这对我们来说也是一种成长。） （三）结尾有豹尾（结尾句型，升华主题、简洁有力） 1. 总结句型：In short, setbacks are an indispensable part of our growth. They are not terrible, but a precious opportunity to make us stronger. As long as we face setbacks with a positive attitude, master the right methods of psychological adjustment, and never give up, we will surely grow into better people and achieve our dreams in the process of overcoming setbacks.（总之，挫折是我们成长过程中不可或缺的一部分。它并不可怕，而是让我们变得更强大的宝贵机会。只要我们以积极的态度面对挫折，掌握正确的心理调适方法，永不放弃，我们一定会在克服挫折的过程中成长为更优秀的人，实现自己的梦想。） 2. 呼吁句型：Let us face setbacks bravely, not be defeated by difficulties, and learn to adjust our psychology in time. Let us turn setbacks into motivation for growth, cultivate a strong will and a positive attitude, and move forward bravely towards our goals. Let us care for ourselves and our friends, help each other through difficulties, and grow together in the journey of overcoming setbacks.（让我们勇敢面对挫折，不被困难打败，学会及时调适心理。让我们把挫折转化为成长的动力，培养坚强的意志和积极的态度，勇敢地朝着自己的目标前行。让我们关爱自己和身边的朋友，互相帮助度过难关，在克服挫折的旅程中一起成长。） 3. 期望句型：I firmly believe that as long as we can face setbacks bravely and adjust our psychology properly, we will gain valuable growth experience and become more confident and strong. I hope that every student can treat setbacks correctly, not be afraid of difficulties, and use setbacks as stepping stones to grow into better people, creating a better future for themselves.（我坚信，只要我们能勇敢面对挫折，正确调适心理，我们一定会收获宝贵的成长经验，变得更加自信和坚强。我希望每一位学生都能正确对待挫折，不害怕困难，把挫折当作成长的阶梯，成长为更优秀的人，为自己创造更美好的未来。） 4. 升华句型：Setbacks are the test of life and the ladder of growth. They teach us to be brave, strong and optimistic, and let us understand the true meaning of growth. Let us embrace setbacks with a positive attitude, learn to adjust our psychology, and use the power of setbacks to promote our growth, making our life more wonderful and meaningful.（挫折是生活的考验，是成长的阶梯。它教会我们勇敢、坚强、乐观，让我们懂得成长的真正意义。让我们以积极的态度拥抱挫折，学会调适心理，用挫折的力量推动我们成长，让我们的生活更加精彩、更有意义。） 【满分作文模板】 Dear _________, I’m writing to _________ （写作目的，如：comfort you because you encountered a setback / share my experience of growing up through setbacks / ask for your advice on psychological adjustment / call on everyone to face setbacks bravely）. In our growth process, it is inevitable to encounter setbacks and difficulties, which may make us feel depressed, frustrated and even lose confidence. However, setbacks are not obstacles but stepping stones to our growth. When I encountered _________ （自身挫折经历）, I felt very sad at first. But later, I adjusted my psychology by _________ （心理调适方法）, and finally I overcame the setbacks and made great progress. There are many ways to adjust our psychology, such as talking to others, doing sports and encouraging ourselves. I hope that _________ （期望，如：you can get out of the predicament soon and regain confidence / everyone can face setbacks bravely and learn to adjust psychology / you can give me some useful advice）. Let us turn setbacks into motivation for growth and move forward bravely. Looking forward to your reply / your participation. Yours sincerely, _________ 【模板示例】 Dear Tom, I’m writing to comfort you because I know you failed the recent exam and felt very depressed, even lost confidence in your study. I want to share my experience with you and give you some advice on psychological adjustment, helping you get out of the predicament. In our growth process, it is inevitable to encounter setbacks and difficulties, which may make us feel depressed, frustrated and even lose confidence. However, setbacks are not obstacles but stepping stones to our growth. When I failed the mid-term exam last term, I felt very sad at first and even wanted to give up. But later, I adjusted my psychology by talking to my teacher, doing more sports to release pressure and encouraging myself every day. I also adjusted my learning plan and studied harder, and finally I made great progress in the final exam. There are many ways to adjust our psychology, such as talking to others, doing sports and encouraging ourselves. You can try these methods, and I believe you can get out of the predicament soon. I hope that you can get out of the predicament soon and regain confidence in your study. Don’t be discouraged by this setback; it is just a temporary difficulty. Let us turn this setback into motivation for growth, work harder together and make progress. If you need any help, please feel free to tell me. Looking forward to seeing your smile again soon. Yours, Li Hua 【译文】 亲爱的汤姆： 我写信是为了安慰你，因为我知道你最近考试失利了，感到非常沮丧，甚至对学习失去了信心。我想和你分享我的经历，并给你一些心理调适的建议，帮助你走出困境。 在我们的成长过程中，遭遇挫折和困难是不可避免的，这可能会让我们感到沮丧、失意，甚至失去信心。然而，挫折并非障碍，而是我们成长的阶梯。上学期期中考试我失利时，一开始也感到非常难过，甚至想放弃。但后来，我通过和老师谈心、多做运动释放压力、每天自我鼓励来调适心理。我还调整了学习计划，更加努力地学习，最终在期末考试中取得了很大的进步。调适心理的方法有很多，比如和别人倾诉、做运动、自我鼓励。你可以试试这些方法，我相信你很快就能走出困境。 我希望你能尽快走出困境，重新找回学习的信心。不要因为这次挫折而气馁，它只是一个暂时的困难。让我们把这次挫折转化为成长的动力，一起更加努力，取得进步。如果你需要任何帮助，请随时告诉我。期待很快能看到你重新绽放笑容。 你的朋友， 李华 【原创题01】 假设你是李华，你的外国笔友Peter最近在一次重要竞赛中失利，情绪低落，甚至对自己失去了信心。请你根据他的情况，写一封回信，安慰他，告诉他挫折是成长的阶梯，并给他一些心理调适的具体方法，鼓励他重新振作，不少于150词。 【原创题02】 学校计划开展“勇敢面对挫折，学会心理调适”主题演讲活动，邀请全体学生参与。假设你是李华，请你写一篇演讲稿，结合自身经历，分享挫折带来的成长，呼吁同学们勇敢面对挫折、学会心理调适，不少于150词。 【原创题03】 假设你是李华，最近你在学习上遇到了很大的困难，成绩下滑严重，感到非常焦虑和迷茫，不知道如何调适自己的心理。请你给你的英语老师Mr. Smith写一封求助信，说明你的情况，向他求助心理调适的方法和学习建议，不少于150词。 【原创题04】 假设你是李华，最近你参与了学校组织的“挫折成长”主题分享会，收获很多。请你给校报写一篇短文，介绍这次分享会的情况、你的收获以及你对“挫折与成长”的理解，不少于150词。 【原创题05】 假设你是李华，你的好朋友Lucy因为和同学发生矛盾，人际关系出现困扰，情绪低落，无法专心学习。请你写一封信安慰她，给她一些调适心理、改善人际关系的建议，鼓励她重新振作，不少于150词。 【原创题06】 假设你是李华，随着学习压力的增大，很多同学在遭遇挫折时容易陷入消极情绪，不知道如何调适心理。请你写一篇短文，谈谈青少年如何面对挫折、进行心理调适，帮助同学们树立正确的挫折观，不少于150词。 【原创题07】 假设你是李华，学校要选拔“心理健康宣传员”，请你写一篇自我介绍，说明你对心理健康的了解、你的相关经历以及你作为宣传员将如何帮助同学们面对挫折、调适心理，不少于150词。 【原创题08】 假设你是李华，最近你们班就“挫折是否能促进成长”展开了讨论，同学们各抒己见。请你写一篇短文，谈谈你对这个话题的看法，结合具体例子说明你的观点，不少于150词。 【原创题09】 假设你是李华，你的外国朋友Mike想了解中国青少年如何面对挫折、进行心理调适，以及学校和家庭在其中的作用。请你给她写一封回信，详细介绍相关情况，不少于150词。 【原创题10】 假设你是李华，经历过一次难忘的挫折后，你学会了心理调适，也收获了成长。请你写一篇短文，讲述这次挫折经历、你的心理调适过程以及你从中获得的成长和感悟，不少于150词。 原创精品资源学科网独家享有版权，侵权必究！6 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 高考英语预测作文15：挫折成长与心理调适 01 题型解读 02 答题模板构建 03 满分词汇模板 04 满分句型模板 05 满分作文模板 06 知识迁移强化 命题特点 “挫折成长与心理调适”是2026年高考英语作文“素养导向、贴近学生、凸显人文关怀”核心导向下的重点热点话题，命题形式以书信（回信、求助信、安慰信）、演讲稿、短文投稿、观点类短文为主，具有“主题贴近学生、场景真实可感、情感真挚、实用性强”的特点。题干多围绕“遭遇挫折的经历、挫折带来的影响、心理调适的方法、如何面对挫折实现成长”等场景设计，侧重考查学生运用英语表达个人经历、阐述观点、传递正向价值观的能力，既考查语言表达的准确性和丰富性，也引导学生关注自身心理健康，学会正确面对挫折、主动调适心理，契合高考“立德树人、关注青少年成长”的命题核心。 考查趋势 2026年高考对该主题的考查将呈现“聚焦学生实际、凸显心理关怀、体裁灵活、侧重思辨”的趋势： 一是命题场景更具真实性和贴近性，多围绕高中生熟悉的挫折场景（如考试失利、竞赛失败、人际关系困扰、学习压力过大等）展开，便于学生结合自身经历写作； 二是考查角度更具人文性，不仅考查“如何面对挫折”，更侧重“心理调适的方法”“挫折与成长的关系”，引导学生关注心理健康，培养抗压能力； 三是命题体裁更灵活，除传统书信（安慰朋友、求助老师、给外国笔友分享经历）、演讲稿外，短文投稿（向校报分享挫折成长感悟）、观点类短文（探讨挫折对成长的意义）、记叙文（讲述自己的挫折成长经历）等题型出现概率增加； 四是语言要求兼顾“规范性”和“情感性”，鼓励学生运用情感类词汇和复杂句型，结合具体经历表达真实感受，增强文章的感染力； 五是结合时代热点，融入“青少年心理健康教育”理念，凸显人文关怀，引导学生树立“挫折是成长的阶梯”的正确观念。 押题理由 1. 学生实际：高中生正处于青春期，面临学习、人际关系、自我认知等多方面的压力，容易遭遇挫折，挫折成长与心理调适是他们日常生活中不可或缺的话题，便于结合自身经历展开写作，符合高考“贴近学生生活”的命题原则； 2. 素养导向：该主题能够引导学生正确面对挫折，学会心理调适，培养抗压能力、乐观心态和坚韧品质，契合高考“素养立意”的命题要求，凸显人文关怀； 3. 命题衔接：近5年高考英语作文多次考查“成长、挫折、心态”类话题，“挫折成长与心理调适”作为高频延伸话题，贴合命题趋势，命题概率极高； 4. 时代导向：当前社会高度重视青少年心理健康教育，引导青少年正确面对挫折、学会心理调适已成为社会共识，为高考命题提供了丰富的现实素材； 5. 素材丰富：挫折场景广泛，涵盖学习、生活、人际交往等多个方面，学生可轻松选取素材，避免写作内容空洞，同时便于表达真实情感。 押题依据 1. 高考真题依据：近5年全国卷、新高考卷英语作文中，“成长、挫折、心态”类话题占比达30%，其中“挫折与成长”“心理调适”相关题型出现3次，为该主题命题提供了明确思路； 2. 学生实际依据：高中生普遍面临考试失利、学习压力、人际关系困扰等挫折，有丰富的生活体验，能够结合自身经历（如某次考试失利后的调适过程）展开写作，符合高考“考查真实能力、贴近学生生活”的命题原则； 3. 时代依据：国家高度重视青少年心理健康，出台相关政策加强青少年心理健康教育，“挫折成长与心理调适”成为青少年教育的核心话题，为高考命题提供了明确的时代导向； 4. 教材依据：高中英语教材中包含“成长、挫折、人际关系”等相关单元，与“挫折成长与心理调适”主题高度契合，为学生写作提供了语言和素材支撑；5. 命题规律依据：高考英语作文始终注重考查“学生生活、情感表达、价值导向”，该主题完美契合这三大核心，是2026年高考的重点预测话题。 押题秘笈 1. 抓准核心：全文围绕“挫折—调适—成长”的逻辑展开，突出“挫折是成长的阶梯”这一核心，既要体现挫折带来的困扰，更要重点阐述心理调适的方法和挫折带来的成长，体现积极向上的价值观； 2. 掌握核心场景：重点突破“书信（安慰朋友、求助老师、分享经历）、演讲稿（倡导正确面对挫折、分享调适方法）、短文投稿（分享挫折成长感悟）、观点类短文（探讨挫折对成长的意义）”四种常考体裁； 3. 积累核心素材：牢记挫折、心理调适相关术语，结合具体挫折场景（如考试失利、竞赛失败）举例，加入心理调适的具体方法（如倾诉、运动、自我鼓励），让写作内容更真实、具体； 4. 突出情感性：写作中融入真实的情感表达，体现挫折后的低落、调适过程中的努力、成长后的感悟，增强文章的感染力； 5. 规避常见错误：注意情感类词汇、心理调适相关表达的正确使用（如“挫折”frustration/setback，“心理调适”psychological adjustment，“自我鼓励”self-encouragement），避免中式英语，确保逻辑清晰、表达准确； 6. 亮点突出：合理运用高级词汇、复杂句型，加入具体的心理调适细节（如向老师倾诉、通过跑步缓解压力），适当融入“心理健康”“坚韧品质”等相关表达，增强文章的得分亮点。 （一）第一段写作（开篇点题，引出主题） 核心目标：结合题干场景，引出“挫折成长与心理调适”这一主题，明确写作目的，简洁明了、开门见山，同时融入适当的情感表达，快速抓住阅卷老师注意力。 写作思路：场景引入（题干给出的场景，如“朋友遭遇挫折情绪低落”“自己经历挫折后有所感悟”“学校举办心理健康主题活动”“向老师求助心理调适方法”）+ 主题点明（挫折是成长过程中不可避免的，正确面对挫折、学会心理调适，才能实现成长）+ 写作目的（如“安慰朋友、分享经历、求助方法、发出倡议”）。 示例框架：In our growth process, we can hardly avoid encountering setbacks and difficulties, which may make us feel sad, frustrated and confused. However, setbacks are not obstacles to our growth but stepping stones to make us stronger. Recently, [结合题干场景，如：my good friend failed the exam and felt very depressed / I experienced a great setback and learned how to adjust my psychology / our school held a “Face Setbacks Bravely” theme activity / I met some difficulties and want to ask you for advice on psychological adjustment], so I am writing to [写作目的，如：comfort my friend and give him some advice / share my experience of growing up through setbacks / ask for your help / call on everyone to face setbacks bravely and learn to adjust psychology]. （二）第二段写作（主体展开，充实内容） 核心目标：围绕“挫折成长与心理调适”展开，阐述挫折的具体表现、带来的影响、心理调适的方法，结合自身经历或具体案例举例，逻辑清晰、内容充实，体现“中间有猪肚”的特点，增强文章的感染力和说服力。 写作思路：采用“总-分”结构，分2-3个层次展开。层次1：总述挫折是成长的必经之路，会带来困扰，但也能促进成长；层次2：分点阐述挫折的具体场景（如考试失利、竞赛失败、人际关系困扰）、心理调适的具体方法（如向他人倾诉、坚持运动、自我鼓励、制定新目标），结合自身经历举例；层次3：补充说明正确调适心理、面对挫折的重要性，体现挫折与成长的关系。 示例框架：Setbacks are an inevitable part of our growth, and they can bring us not only troubles but also opportunities for growth. When we encounter setbacks, we may feel depressed and lose confidence, but if we can adjust our psychology in time, we can get out of the predicament and grow stronger. There are many effective ways to adjust our psychology: first, we can talk to our teachers, parents or friends, pour out our troubles and get their comfort and advice; second, we can do more sports, such as running, swimming, which can help us release pressure and relax our mood; third, we can encourage ourselves and set new goals, which can help us regain confidence. Personally, I once failed an important exam and felt very frustrated. Later, I talked to my teacher, adjusted my learning methods and encouraged myself constantly. Finally, I made great progress in the next exam. This experience made me realize that setbacks can make us grow as long as we adjust our psychology properly. （三）第三段写作（结尾升华，总结点题） 核心目标：总结全文，升华主题，发出呼吁、表达期望或总结收获，简洁有力、回味无穷，体现“结尾有豹尾”的特点，传递“勇敢面对挫折、学会心理调适、在挫折中成长”的正向理念。 写作思路：总结前文观点（挫折的意义、心理调适的重要性）+ 发出呼吁/表达期望（如呼吁人们勇敢面对挫折、学会心理调适、珍惜挫折带来的成长机会）+ 升华主题（挫折是成长的阶梯，正确面对挫折、学会心理调适，才能成为更强大的自己，收获更美好的未来）。 示例框架：In a word, setbacks are not terrible. What is terrible is that we are defeated by setbacks and do not know how to adjust our psychology. Facing setbacks bravely and learning to adjust our psychology is an important lesson in our growth. It can help us cultivate a strong will, improve our ability to solve problems and make us grow into better people. Let us face setbacks with a positive attitude, use scientific methods to adjust our psychology, turn setbacks into motivation for growth, and move forward bravely towards our dreams. I believe that as long as we do not give up, we will surely gain growth and success in the process of overcoming setbacks. （四）全文需要注意什么 1. 紧扣核心：全文围绕“挫折—调适—成长”的逻辑展开，突出“挫折促进成长”这一核心，不可偏离主题，避免只谈论挫折不提及心理调适，或只描述心理调适不关联成长； 2. 贴合真实场景：多结合高中生熟悉的挫折场景（如考试失利、竞赛失败、人际关系困扰），列举具体的心理调适方法，结合自身经历举例，避免空洞的论述，增强文章的真实性和感染力； 3. 体现情感性：融入真实的情感表达，体现挫折后的低落、调适过程中的努力、成长后的感悟，让文章更具温度； 4. 逻辑清晰：段落之间使用恰当的过渡词（如however, first, second, besides, in a word等），确保行文流畅，层次分明； 5. 语言准确：挫折、心理调适相关词汇、句型使用规范，语法无错误，表达简洁自然，避免中式英语； 6. 亮点突出：合理运用高级词汇、复杂句型，加入具体的心理调适细节（如向老师倾诉、通过跑步缓解压力），适当融入“心理健康”“坚韧品质”等相关表达，增强文章的得分亮点；7. 字数达标：控制各段落字数，符合高考英语作文100-150词的要求，避免过长或过短。 【满分词汇模板】 （一）核心单词 1. 挫折相关：setback（挫折）, frustration（挫折，沮丧）, difficulty（困难）, failure（失败）, trouble（困境）, challenge（挑战）； 2. 心理与调适相关：psychology（心理）, adjustment（调适）, comfort（安慰）, encourage（鼓励）, relax（放松）, calm（平静）, confident（自信的）, depressed（沮丧的）, anxious（焦虑的）； 3. 成长与态度相关：grow（成长）, develop（培养）, strengthen（增强）, improve（提升）, brave（勇敢的）, positive（积极的）, optimistic（乐观的）, persistent（坚持不懈的）； 4. 其他常用：experience（经历）, pressure（压力）, mood（心情）, motivation（动力）, will（意志）, spirit（精神）, overcome（克服）, face（面对）。 （二）核心短语 1. 挫折相关：encounter setbacks（遭遇挫折）, face setbacks bravely（勇敢面对挫折）, overcome setbacks（克服挫折）, suffer from failure（遭遇失败）, meet difficulties（遇到困难）； 2. 心理调适相关：psychological adjustment（心理调适）, adjust one’s mood（调节心情）, release pressure（释放压力）, relax oneself（放松自己）, comfort oneself（自我安慰）, encourage oneself（自我鼓励）, pour out troubles（倾诉烦恼）； 3. 成长与态度相关：grow through setbacks（在挫折中成长）, cultivate a strong will（培养坚强的意志）, keep a positive attitude（保持积极的态度）, regain confidence（重拾信心）, turn setbacks into motivation（把挫折转化为动力）, make progress（取得进步）； 4. 其他常用：in the process of growth（在成长过程中）, in trouble（陷入困境）, ask for advice（求助）, take measures（采取措施）, keep calm（保持冷静）, be full of confidence（充满信心）。 【满分句型模板】 （一）开篇亮风头（开篇句型，吸引阅卷老师注意） 1. 强调句：It is not setbacks themselves that defeat us, but our attitude towards setbacks. Only by facing setbacks bravely and learning to adjust our psychology can we grow stronger and gain success in the process of growth.（打败我们的不是挫折本身，而是我们面对挫折的态度。只有勇敢面对挫折，学会心理调适，我们才能变得更强大，在成长过程中收获成功。） 2. 倒装句：In our growth journey, never have we escaped from setbacks and difficulties. However, these setbacks are not obstacles but stepping stones, which help us grow and become better people if we can adjust our psychology properly.（在我们的成长旅程中，我们从未摆脱过挫折和困难。然而，这些挫折并非障碍，而是阶梯，只要我们能正确调适心理，它们就能帮助我们成长，成为更优秀的人。） 3. 定语从句：Setbacks, which are an inevitable part of our growth, can bring us frustration and pressure, but they can also help us cultivate a strong will and improve our ability to solve problems, as long as we learn to adjust our psychology in time.（挫折是我们成长过程中不可避免的一部分，它会给我们带来沮丧和压力，但只要我们学会及时调适心理，它也能帮助我们培养坚强的意志，提升解决问题的能力。） 4. 状语从句：As we grow up, we will encounter various setbacks and difficulties. When we are in trouble, it is very important to adjust our psychology in time, because a positive attitude can help us get out of the predicament and move forward bravely.（随着我们长大，我们会遇到各种各样的挫折和困难。当我们陷入困境时，及时调适心理非常重要，因为积极的态度能帮助我们走出困境，勇敢前行。） 5. 引入场景句型：Recently, my good friend Tom failed an important exam and felt very depressed, even lost confidence in his study. Seeing him in trouble, I want to write to comfort him and give him some practical advice on psychological adjustment, helping him get out of the predicament and regain confidence.（最近，我的好朋友汤姆考试失利，感到非常沮丧，甚至对学习失去了信心。看到他陷入困境，我想写信安慰他，并给她一些实用的心理调适建议，帮助他走出困境，重拾信心。） （二）中间有猪肚（主体句型，充实内容、逻辑清晰） 1. 举例句型：Setbacks are everywhere in our growth, but as long as we master the right methods of psychological adjustment, we can turn them into motivation for growth. For example, when I failed the mid-term exam last term, I felt very frustrated and even wanted to give up. Later, I talked to my teacher, who comforted me and gave me some advice on learning methods. I also did more sports to release pressure and encouraged myself every day. I adjusted my learning plan and studied harder. Finally, I made great progress in the final exam. This experience made me deeply realize that setbacks can make us grow if we adjust our psychology properly.（挫折在我们的成长中无处不在，但只要我们掌握正确的心理调适方法，就能把它们转化为成长的动力。比如，上学期期中考试我失利了，感到非常沮丧，甚至想放弃。后来，我和老师谈了谈，老师安慰了我，并给了我一些学习方法的建议。我还通过多做运动来释放压力，每天鼓励自己。我调整了学习计划，更加努力地学习。最终，我在期末考试中取得了很大的进步。这段经历让我深刻体会到，只要正确调适心理，挫折就能让我们成长。） 2. 分点论述句型：When we encounter setbacks, we can take the following measures to adjust our psychology. First of all, we can talk to our parents, teachers or good friends, pour out our troubles and worries, and get their comfort and support, which can help us relax our mood. Secondly, we can do some outdoor activities or hobbies we like, such as running, drawing, listening to music, which can help us release pressure and distract our attention from setbacks. Thirdly, we can encourage ourselves and set small, achievable goals, which can help us regain confidence and move forward step by step. In addition, we should keep a positive attitude, realize that setbacks are temporary and growth is permanent.（当我们遭遇挫折时，我们可以采取以下措施调适心理。首先，我们可以和父母、老师或好朋友倾诉，说出自己的烦恼和担忧，得到他们的安慰和支持，这能帮助我们放松心情。其次，我们可以做一些户外活动或自己喜欢的爱好，比如跑步、画画、听音乐，这能帮助我们释放压力，转移对挫折的注意力。第三，我们可以自我鼓励，制定小而可实现的目标，这能帮助我们重拾信心，一步步前行。此外，我们应该保持积极的态度，意识到挫折是暂时的，成长是永恒的。） 3. 原因句型：The reason why many students feel confused and depressed when encountering setbacks is that they do not know how to adjust their psychology and often take a negative attitude. They think that setbacks mean failure and lose confidence in themselves. In fact, setbacks are not failures but opportunities to learn and grow. They can help us find our own shortcomings, improve our abilities and cultivate a strong will. As long as we adjust our psychology in time, we can turn setbacks into motivation for growth.（许多学生在遭遇挫折时感到困惑和沮丧，原因是他们不知道如何调适心理，常常采取消极的态度。他们认为挫折就意味着失败，对自己失去信心。事实上，挫折并非失败，而是学习和成长的机会。它能帮助我们发现自己的不足，提升能力，培养坚强的意志。只要我们及时调适心理，就能把挫折转化为成长的动力。） 4. 个人经历句型：From my own experience, I know that setbacks can bring us pain, but they can also bring us growth. I once participated in an English speech contest and failed to enter the final. I felt very disappointed and ashamed, and even did not dare to speak English in public. Later, with the encouragement of my teacher and classmates, I adjusted my mood, analyzed my shortcomings, practiced speaking English every day, and built up my confidence. In the next speech contest, I won the third prize. This experience taught me that as long as we face setbacks bravely and adjust our psychology properly, we will surely gain growth and success.（从我自身的经历来看，我知道挫折会给我们带来痛苦，但也能给我们带来成长。我曾经参加过一场英语演讲比赛，没有进入决赛。我感到非常失望和羞愧，甚至不敢在公共场合说英语。后来，在老师和同学的鼓励下，我调整了心情，分析了自己的不足，每天练习说英语，树立了信心。在下次演讲比赛中，我获得了三等奖。这段经历告诉我，只要勇敢面对挫折，正确调适心理，我们一定会收获成长和成功。） 5. 递进句型：Besides adjusting our own psychology, we can also help our friends who encounter setbacks. When our friends are in trouble and feel depressed, we should comfort them patiently, listen to their troubles, and give them practical advice. We can also encourage them to face setbacks bravely and accompany them to get out of the predicament. In this process, we not only help our friends but also improve our own ability to face setbacks and adjust psychology, which is also a kind of growth for us.（除了调适自己的心理，我们还可以帮助遭遇挫折的朋友。当我们的朋友陷入困境、感到沮丧时，我们应该耐心安慰他们，倾听他们的烦恼，给他们实用的建议。我们还可以鼓励他们勇敢面对挫折，陪伴他们走出困境。在这个过程中，我们不仅帮助了朋友，也提升了自己面对挫折、调适心理的能力，这对我们来说也是一种成长。） （三）结尾有豹尾（结尾句型，升华主题、简洁有力） 1. 总结句型：In short, setbacks are an indispensable part of our growth. They are not terrible, but a precious opportunity to make us stronger. As long as we face setbacks with a positive attitude, master the right methods of psychological adjustment, and never give up, we will surely grow into better people and achieve our dreams in the process of overcoming setbacks.（总之，挫折是我们成长过程中不可或缺的一部分。它并不可怕，而是让我们变得更强大的宝贵机会。只要我们以积极的态度面对挫折，掌握正确的心理调适方法，永不放弃，我们一定会在克服挫折的过程中成长为更优秀的人，实现自己的梦想。） 2. 呼吁句型：Let us face setbacks bravely, not be defeated by difficulties, and learn to adjust our psychology in time. Let us turn setbacks into motivation for growth, cultivate a strong will and a positive attitude, and move forward bravely towards our goals. Let us care for ourselves and our friends, help each other through difficulties, and grow together in the journey of overcoming setbacks.（让我们勇敢面对挫折，不被困难打败，学会及时调适心理。让我们把挫折转化为成长的动力，培养坚强的意志和积极的态度，勇敢地朝着自己的目标前行。让我们关爱自己和身边的朋友，互相帮助度过难关，在克服挫折的旅程中一起成长。） 3. 期望句型：I firmly believe that as long as we can face setbacks bravely and adjust our psychology properly, we will gain valuable growth experience and become more confident and strong. I hope that every student can treat setbacks correctly, not be afraid of difficulties, and use setbacks as stepping stones to grow into better people, creating a better future for themselves.（我坚信，只要我们能勇敢面对挫折，正确调适心理，我们一定会收获宝贵的成长经验，变得更加自信和坚强。我希望每一位学生都能正确对待挫折，不害怕困难，把挫折当作成长的阶梯，成长为更优秀的人，为自己创造更美好的未来。） 4. 升华句型：Setbacks are the test of life and the ladder of growth. They teach us to be brave, strong and optimistic, and let us understand the true meaning of growth. Let us embrace setbacks with a positive attitude, learn to adjust our psychology, and use the power of setbacks to promote our growth, making our life more wonderful and meaningful.（挫折是生活的考验，是成长的阶梯。它教会我们勇敢、坚强、乐观，让我们懂得成长的真正意义。让我们以积极的态度拥抱挫折，学会调适心理，用挫折的力量推动我们成长，让我们的生活更加精彩、更有意义。） 【满分作文模板】 Dear _________, I’m writing to _________ （写作目的，如：comfort you because you encountered a setback / share my experience of growing up through setbacks / ask for your advice on psychological adjustment / call on everyone to face setbacks bravely）. In our growth process, it is inevitable to encounter setbacks and difficulties, which may make us feel depressed, frustrated and even lose confidence. However, setbacks are not obstacles but stepping stones to our growth. When I encountered _________ （自身挫折经历）, I felt very sad at first. But later, I adjusted my psychology by _________ （心理调适方法）, and finally I overcame the setbacks and made great progress. There are many ways to adjust our psychology, such as talking to others, doing sports and encouraging ourselves. I hope that _________ （期望，如：you can get out of the predicament soon and regain confidence / everyone can face setbacks bravely and learn to adjust psychology / you can give me some useful advice）. Let us turn setbacks into motivation for growth and move forward bravely. Looking forward to your reply / your participation. Yours sincerely, _________ 【模板示例】 Dear Tom, I’m writing to comfort you because I know you failed the recent exam and felt very depressed, even lost confidence in your study. I want to share my experience with you and give you some advice on psychological adjustment, helping you get out of the predicament. In our growth process, it is inevitable to encounter setbacks and difficulties, which may make us feel depressed, frustrated and even lose confidence. However, setbacks are not obstacles but stepping stones to our growth. When I failed the mid-term exam last term, I felt very sad at first and even wanted to give up. But later, I adjusted my psychology by talking to my teacher, doing more sports to release pressure and encouraging myself every day. I also adjusted my learning plan and studied harder, and finally I made great progress in the final exam. There are many ways to adjust our psychology, such as talking to others, doing sports and encouraging ourselves. You can try these methods, and I believe you can get out of the predicament soon. I hope that you can get out of the predicament soon and regain confidence in your study. Don’t be discouraged by this setback; it is just a temporary difficulty. Let us turn this setback into motivation for growth, work harder together and make progress. If you need any help, please feel free to tell me. Looking forward to seeing your smile again soon. Yours, Li Hua 【译文】 亲爱的汤姆： 我写信是为了安慰你，因为我知道你最近考试失利了，感到非常沮丧，甚至对学习失去了信心。我想和你分享我的经历，并给你一些心理调适的建议，帮助你走出困境。 在我们的成长过程中，遭遇挫折和困难是不可避免的，这可能会让我们感到沮丧、失意，甚至失去信心。然而，挫折并非障碍，而是我们成长的阶梯。上学期期中考试我失利时，一开始也感到非常难过，甚至想放弃。但后来，我通过和老师谈心、多做运动释放压力、每天自我鼓励来调适心理。我还调整了学习计划，更加努力地学习，最终在期末考试中取得了很大的进步。调适心理的方法有很多，比如和别人倾诉、做运动、自我鼓励。你可以试试这些方法，我相信你很快就能走出困境。 我希望你能尽快走出困境，重新找回学习的信心。不要因为这次挫折而气馁，它只是一个暂时的困难。让我们把这次挫折转化为成长的动力，一起更加努力，取得进步。如果你需要任何帮助，请随时告诉我。期待很快能看到你重新绽放笑容。 你的朋友， 李华 【原创题01】 假设你是李华，你的外国笔友Peter最近在一次重要竞赛中失利，情绪低落，甚至对自己失去了信心。请你根据他的情况，写一封回信，安慰他，告诉他挫折是成长的阶梯，并给他一些心理调适的具体方法，鼓励他重新振作，不少于150词。 【答案】 Dear Peter, I’m sorry to hear that you failed the important competition and felt very depressed, even lost confidence in yourself. I totally understand your feelings, because I once experienced the same frustration and knew how painful it is to be defeated by setbacks. But I want to tell you firmly that setbacks are not failures but precious stepping stones to growth. Everyone may encounter setbacks in life, and they are an inevitable part of our growth journey. When I failed a speech contest last year, I was as sad and helpless as you, even refused to speak English in public for a long time. But later, I adjusted my psychology by talking to my teacher, who gave me valuable advice and encouraged me not to give up. I also did more sports like running every afternoon to release pressure and wrote down encouraging words to myself every day. Besides, I analyzed my shortcomings in the contest and practiced speaking English hard every morning. Finally, I made great progress and won the third prize in the next contest. You can try these practical methods: talk to your friends or family to pour out your troubles, do something you like to relax, and set new small and achievable goals to regain your confidence. Don’t be discouraged by this temporary failure. This setback can help you find your own shortcomings and make you stronger and more experienced. I firmly believe that you can get out of the predicament soon and achieve greater success in the future. Looking forward to your reply and seeing your confident smile again. Yours, Li Hua 【原创题02】 学校计划开展“勇敢面对挫折，学会心理调适”主题演讲活动，邀请全体学生参与。假设你是李华，请你写一篇演讲稿，结合自身经历，分享挫折带来的成长，呼吁同学们勇敢面对挫折、学会心理调适，不少于150词。 【答案】 Dear teachers and classmates, Good morning! Today, I’m honored to stand here and talk about the topic “Face Setbacks Bravely and Learn Psychological Adjustment”, which is not only an important lesson for all of us in growth but also a key to helping us become stronger and more resilient. I once failed an important English exam and felt very frustrated, even wanted to give up my study completely. At that time, I was in low spirits every day, couldn’t concentrate on my lessons, and even avoided talking to my teachers and classmates. Later, with the patient help of my English teacher, I learned to adjust my psychology step by step: I talked to my parents frankly to pour out my troubles and get their support, did running every morning to release my pressure and clear my mind, and encouraged myself to keep going even when I felt difficult. I also adjusted my learning methods, made a detailed study plan, and asked my teacher and classmates for help whenever I met problems. I studied harder than before, and finally made great progress in the final exam. This unforgettable experience taught me deeply that setbacks are not terrible at all; what really matters is how we face them and adjust our psychology in time. Let’s face setbacks with a positive and optimistic attitude, master the right methods of psychological adjustment, and turn every setback into motivation for our growth. Let’s support each other, grow stronger together, and pursue our dreams bravely with perseverance. Thank you for your listening! 【原创题03】 假设你是李华，最近你在学习上遇到了很大的困难，成绩下滑严重，感到非常焦虑和迷茫，不知道如何调适自己的心理。请你给你的英语老师Mr. Smith写一封求助信，说明你的情况，向他求助心理调适的方法和学习建议，不少于150词。 【答案】 Dear Mr. Smith, I’m writing to ask for your help sincerely because I have encountered great difficulties in my study recently and have been trapped in anxiety and confusion, not knowing how to adjust my psychology and get out of the predicament. Recently, my grades have dropped sharply because I can’t keep up with the learning progress of the class, especially in English listening and writing. Every time I take a test, I feel very nervous and can’t play my normal level. I feel very anxious and confused every day, and even lose confidence in my study gradually. Every time I sit at the desk to study, I can’t concentrate, and I often feel depressed and helpless. I have tried to encourage myself and adjust my study rhythm, but I still can’t get out of the predicament. I know you are kind, patient and experienced in teaching, so I sincerely hope you can give me some practical advice on psychological adjustment and learning methods. I want to know how to calm down my mood, regain my confidence in study, and improve my learning efficiency and grades step by step. I would be very grateful if you can help me out of this difficult situation. I promise I will listen to your advice carefully, adjust my mentality and learning methods, and study harder than before. I really hope to get your guidance and help soon. Looking forward to your reply. Yours sincerely, Li Hua 【原创题04】 假设你是李华，最近你参与了学校组织的“挫折成长”主题分享会，收获很多。请你给校报写一篇短文，介绍这次分享会的情况、你的收获以及你对“挫折与成长”的理解，不少于150词。 【答案】 Grow Through Setbacks, Become a Better Self Recently, I participated in the “Grow Through Setbacks” theme sharing meeting organized by our school, which was held in the school lecture hall and attracted many students to participate. Many students bravely shared their own experiences of overcoming setbacks, and their stories moved me deeply and brought me a lot of gains and valuable insights. During the sharing meeting, some students talked about their experiences of failing important exams, feeling desperate at first but finally making great progress through hard work and psychological adjustment; some shared how they overcame the difficulties in interpersonal relationships, from being lonely and isolated to making many good friends by communicating sincerely. I was deeply moved by their courage and perseverance. I also took the opportunity to share my own experience of failing a school English speech contest and how I adjusted my psychology to regain confidence. Through this sharing meeting, I realized more clearly that setbacks are an inevitable part of our growth, and they can not only test our will but also help us cultivate a strong character and improve our ability to solve problems. This sharing meeting made me understand deeply that setbacks are not obstacles on our growth path but stepping stones to make us better. We should face setbacks bravely, learn to adjust our psychology in time when we are in trouble, and turn setbacks into motivation for our growth. I will keep this in mind, face every difficulty bravely in the future, and grow into a better and stronger person in the process of overcoming setbacks. 【原创题05】 假设你是李华，你的好朋友Lucy因为和同学发生矛盾，人际关系出现困扰，情绪低落，无法专心学习。请你写一封信安慰她，给她一些调适心理、改善人际关系的建议，鼓励她重新振作，不少于150词。 【答案】 Dear Lucy, I’m sorry to hear that you had a serious conflict with your classmate recently, which made you fall into great trouble in interpersonal relationships. I know you are feeling very depressed and sad now, and even can’t concentrate on your study, which makes me very worried about you. I totally understand your feelings, and I want to give you some practical advice to help you get out of the predicament. Interpersonal conflicts are very common in our daily life, and they are not terrible as long as we handle them in the right way. First of all, you can calm down and think carefully about your own problems in the conflict, instead of blaming each other blindly. Then, you can take the initiative to find your classmate, communicate with him or her sincerely, express your true feelings and apologize if you are wrong. This sincere communication can help you solve the conflict quickly. To adjust your psychology, you can talk to me or other good friends to pour out your troubles, do something you like such as listening to music or drawing to relax yourself, and don’t let the conflict affect your mood and study. I believe you are a kind, outgoing and understanding girl. You can solve this conflict soon and get along well with your classmate again. Don’t be sad or depressed anymore, cheer up! If you need any help or want to talk to someone, I will always be with you and support you. Looking forward to seeing your bright smile again soon. Yours, Li Hua 【原创题06】 假设你是李华，随着学习压力的增大，很多同学在遭遇挫折时容易陷入消极情绪，不知道如何调适心理。请你写一篇短文，谈谈青少年如何面对挫折、进行心理调适，帮助同学们树立正确的挫折观，不少于150词。 【答案】 How to Face Setbacks and Adjust Psychology as Teenagers With the increasing study pressure and the changes in physical and mental development, many teenagers are easy to fall into negative emotions such as depression, anxiety and confusion when encountering setbacks, and don’t know how to adjust their psychology correctly. In fact, it is very important for us teenagers to face setbacks correctly and master the right methods of psychological adjustment, which is related to our healthy growth. First of all, we should establish a correct view of setbacks, realizing that setbacks are an inevitable part of our growth and can bring us valuable growth experience and opportunities to become stronger. Secondly, when we feel depressed and helpless because of setbacks, we can talk to our parents, teachers or good friends frankly, pour out our troubles and worries, and get their comfort and support, which can help us relax our mood quickly. We can also do more outdoor activities such as running, playing basketball or do our favorite hobbies to release pressure and distract our attention from setbacks. In addition, we should encourage ourselves constantly, set small and achievable goals, and gain a sense of accomplishment step by step to regain our confidence. Setbacks can make us stronger, more mature and more resilient. Let’s face setbacks bravely with a positive attitude, adjust our psychology in time when we are in trouble, and turn every setback into motivation for our growth. Let’s grow up happily and healthily in the process of overcoming setbacks and become better versions of ourselves. 【原创题07】 假设你是李华，学校要选拔“心理健康宣传员”，请你写一篇自我介绍，说明你对心理健康的了解、你的相关经历以及你作为宣传员将如何帮助同学们面对挫折、调适心理，不少于150词。 【答案】 Self-Introduction for Mental Health Propagandist Dear teachers and classmates, My name is Li Hua, a student from Grade 3, Class 2. I’m writing to sincerely apply for the “Mental Health Propagandist” because I pay great attention to teenagers’ mental health and have full enthusiasm and a strong sense of responsibility to help my classmates face setbacks bravely and learn to adjust their psychology. I have a good understanding of mental health knowledge and know the importance of psychological adjustment when facing setbacks. I once encountered great setbacks in my study, which made me lose confidence and fall into depression. With the patient guidance and help of my teacher, I successfully adjusted my psychology and got out of the predicament. Since then, I have been paying more attention to mental health and learning practical methods of psychological adjustment. I often comfort my friends who are in trouble because of setbacks, listen to their troubles patiently and give them practical advice. I have also actively participated in the school’s mental health theme activities and learned a lot of professional knowledge and skills about psychological adjustment. If I am lucky enough to become a mental health propagandist, I will spare no effort to do my work well. I will hold regular mental health sharing sessions, make vivid posters to popularize psychological adjustment methods, and set up a small communication group to listen to my classmates’ troubles and help them face setbacks bravely. I will also take the lead in adjusting my own psychology and set a good example for my classmates. I sincerely hope you can give me this precious chance. Thank you! 【原创题08】 假设你是李华，最近你们班就“挫折是否能促进成长”展开了讨论，同学们各抒己见。请你写一篇短文，谈谈你对这个话题的看法，结合具体例子说明你的观点，不少于150词。 【答案】 Can Setbacks Promote Growth? Recently, our class held a heated discussion on the topic “Can Setbacks Promote Growth?”. Different classmates have different views: some think that setbacks will bring pain and blow our confidence, so they can’t promote growth; while others hold the opposite view. After listening to everyone’s opinions carefully, I firmly believe that setbacks can promote our growth as long as we face them bravely and adjust our psychology properly. Setbacks are an inevitable part of our growth journey, and they can bring us valuable growth experience that we can’t get from smooth things. For example, I once failed to pass the English final exam, which made me very frustrated and even wanted to give up learning English. But under the encouragement of my teacher, I didn’t give up. I carefully analyzed my shortcomings, adjusted my learning methods, spent more time on listening and writing, and asked my teacher and classmates for help whenever I met problems. I also encouraged myself every day and kept a positive attitude. Finally, I made great progress in the next exam and regained my confidence. This experience made me deeply realize that setbacks can help us find our own shortcomings, cultivate a strong will and improve our ability to solve problems. Of course, setbacks can only promote our growth if we face them bravely and adjust our psychology in time. If we are defeated by setbacks and sink into negative emotions, setbacks will become obstacles to our growth. Let us face setbacks with a positive and optimistic attitude, turn setbacks into motivation for growth, and grow into stronger and better people. 【原创题09】 假设你是李华，你的外国朋友Mike想了解中国青少年如何面对挫折、进行心理调适，以及学校和家庭在其中的作用。请你给她写一封回信，详细介绍相关情况，不少于150词。 【答案】 Dear Mike, I’m very glad to receive your letter and know that you are interested in how Chinese teenagers face setbacks, adjust their psychology, and the role of schools and families in this process. I’d like to introduce these situations to you in detail with my own experience. Chinese teenagers often face various setbacks in their daily life, such as exam failures, interpersonal conflicts, learning pressure and so on. When encountering setbacks, we usually adjust our psychology in many practical ways: we will talk to our parents, teachers or good friends to pour out our troubles and get their comfort and advice; we will do more sports such as running, playing ball games to release pressure; we will also encourage ourselves and set new small goals to regain our confidence. Schools play a very important role in this process: they hold various mental health theme activities, set up psychological counseling rooms, and have professional psychological teachers to provide help and guidance for us. Families also give us great support and comfort, encouraging us to face setbacks bravely and never give up. In my opinion, facing setbacks bravely and adjusting psychology properly is very important for our growth. It can help us become stronger, more confident and more resilient. I hope my introduction can help you understand Chinese teenagers better. Looking forward to your reply and hearing about how teenagers in your country face setbacks and adjust their psychology. Yours, Li Hua 【原创题10】 假设你是李华，经历过一次难忘的挫折后，你学会了心理调适，也收获了成长。请你写一篇短文，讲述这次挫折经历、你的心理调适过程以及你从中获得的成长和感悟，不少于150词。 【答案】 An Unforgettable Setback and My Growth In my long growth journey, I have encountered many setbacks of different sizes, but the most unforgettable one is the failure in the school English speech contest when I was in Grade 2. This setback not only brought me great pain but also made me learn how to adjust my psychology and gain valuable growth experience. Last year, our school held an English speech contest, and I signed up actively because I was good at English and hoped to show myself. I prepared hard for the contest for nearly a month, memorizing the speech script day and night and practicing my pronunciation and intonation repeatedly. However, on the day of the contest, I was too nervous to speak fluently, and even forgot part of the script. Finally, I failed to enter the final. After the contest, I felt very disappointed and ashamed, and even didn’t dare to speak English in public for a long time. Later, my English teacher found me and comforted me patiently, telling me that setbacks are not failures but opportunities for growth. With the help of my teacher, I adjusted my psychology: I practiced speaking English every morning to build up my confidence, asked my teacher for advice on how to overcome stage fright, and wrote down my feelings and progress every day. I also learned to keep calm and face difficulties bravely. Through this unforgettable experience, I realized deeply that setbacks are not terrible at all. What is terrible is that we are defeated by setbacks and give up easily. As long as we face setbacks bravely and adjust our psychology properly, we can get out of the predicament and gain valuable growth. This setback made me more confident and strong, and taught me to face every difficulty bravely in the future, which will benefit me for a lifetime. 原创精品资源学科网独家享有版权，侵权必究！6 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $