精品解析：四川省绵阳市安州区2025-2026学年八年级（下）教学质量过程监测（英语）

2025-2026学年八年级(下)教学质量过程监测 (英语) 第Ⅰ卷(选择题, 共55分) 第一部分：读(共三节, 满分55分) 第一节：阅读理解(共20小题, 每小题2分, 满分40分) A Do you have a long list of hobbies that light you up but find it hard to balance (平衡) them all? You’re not alone! The real challenge isn’t having too many hobbies, but how you manage them. In this passage, we’ll share how to enjoy all your hobbies without tiring yourself. Focus on what you enjoy now. It’s not easy to follow every hobby at the same time. The key is to focus on the hobbies that can bring you the most energy right now. For example, this month you’re excited about photography, but next month, you might want to try cooking. By switching hobbies based on what excites you, you’ll stay interested and avoid feeling tired. Set a flexible schedule (灵活的时间表). A flexible schedule helps you stay organized without pressure. You can create time blocks, such as one evening for drawing and another for guitar practice. If one hobby catches your attention more than the other, feel free to give it more time. ______ Why not get creative and combine your hobbies when possible? For example, if you love being outdoors and photography, take your camera with you when you go out. By doing this, you can enjoy the best of both worlds while keeping things fresh and exciting. Perfection (完美) is not necessary. When you have many interests, it’s easy to feel pressure to be good at all of them. However, hobbies are supposed to be enjoyable, not stressful! Focus on the learning process and let go of the need to be perfect. It’s okay to be “just okay” at some things—what matters most is that they bring you joy. 1. What is the real challenge for people with too many hobbies? A. Managing hobbies well. B. Deciding which hobby to give up. C. Finding enough time for each hobby. D. Choosing which hobby to begin with. 2. The underlined word “switching” can be replaced by “______”. A. enjoying B. changing C. checking D. developing 3. Why is setting a flexible schedule suggested? A. It provides people with more time to try new hobbies. B. It helps people stick to the schedule more easily. C. It gives people more chances to make friends. D. It allows people to enjoy hobbies more freely. 4. Which of the following can be put in ______? A. Mix hobbies for more fun. B. Take up more hobbies. C. Turn a hobby into an action. D. Plan your trip ahead of time. 5. What is the writer’s attitude about being perfect at each hobby? A. Doubtful. B. Respectable. C. Needless. D. Surprising. 【答案】1. A 2. B 3. D 4. A 5. C 【解析】 【导语】本文主要讲述了如何平衡和管理多个兴趣爱好，避免因爱好过多而感到疲惫。 【1题详解】 细节理解题。根据“The real challenge isn’t having too many hobbies, but how you manage them.”可知，真正的挑战不是拥有太多的爱好，而是如何管理它们。故选A。 【2题详解】 词句猜测题。根据“For example, this month you’re excited about photography, but next month, you might want to try cooking. By switching hobbies based on what excites you, you’ll stay interested and avoid feeling tired.”可知，例如，这个月你对摄影很感兴趣，但下个月，你可能想尝试烹饪。根据使你兴奋的东西来改变爱好，因此 switching意为“changing”，故选B。 【3题详解】 细节理解题。根据“If one hobby catches your attention more than the other, feel free to give it more time.”可知，如果一种爱好比另一个爱好更多地引起您的注意，请随时给它更多的时间。也就是说灵活时间表可以让人们更自由地享受爱好。故选D。 【4题详解】 推理判断题。根据“Why not get creative and combine your hobbies when possible?”可知，本段落强调结合爱好，故选A。 【5题详解】 观点态度题。根据“Perfection (完美) is not necessary.”可知，完美是不必要的。故选C。 B Most Valuable Player was what I hoped to get. Back in Grade 6, soccer became my favorite sport. I wasn’t the best player on the team at the beginning of the year. But after a lot of hard work, by the end of the year, I felt that I was the MVP As the soccer season went on, we finally finished second in the city. Our team was a very good team, and I was a big part of that. Kenny was the captain (队长), but I was the player who scored the most goals in the team. Kenny would always pass the ball to all his players. At the end of the year, there was a sports dinner at school. People got prizes for excellent performance. Everyone on the team felt that I would get the MVP. At the end of the dinner, the teacher stood up and announced (宣布) the winners for the prizes, “The winner for MVP is — Kenny.” I was shocked. After the event, the teacher came up to me and explained. He said, “You were the best player on the team, but you did not pass the ball. You were out there for yourself but not for the team. You have to realize that soccer is about the team, not about one individual player.” I was embarrassed (窘迫的) by what the coach had said. But now that I am in Grade 9 and the captain of the soccer team, I feel that I have learned that a team sport is not just about you. It is about “us”. Now I am both a better player and a better captain because of this. 根据材料内容选择最佳答案。 6. What can we know from the first and second paragraphs? A. The writer got the MVP at the end of the year. B. The writer’s team won the second place in the city. C. The writer was the best player as he joined the team. D. Kenny was the player who scored the most points for the team. 7. How might the others feel when the teacher announced Kenny got the MVP? A. Excited. B. Sad. C. Surprised. D. Angry. 8. Why did the teacher say those words to the writer in Paragraph 4? A. To teach him the skills of soccer. B. To explain the spirits of soccer to him. C. To encourage the writer to play more. D. To suggest the writer giving up soccer. 9. What does the underlined word “individual” mean in Paragraph 4 in English? A. Excellent. B. Polite. C. Single. D. Active. 10. What does the text mainly tell us? A. Doubt is the key of knowledge. B. Actions speak louder than words. C. Wasting time is wasting oneself. D. The greatest power is to work together. 【答案】6. B 7. C 8. B 9. C 10. D 【解析】 【导语】本文主要讲述了作者作为进球得分最多的球员，却出乎意料地与“最有价值的运动员”称号失之交臂。经过教练的一番解释之后，作者才明白：只顾自己出彩，却忽略团队协作的行为不可取。 【6题详解】 细节理解题。根据“As the soccer season went on, we finally finished second in the city.”可知作者的团队获得了该市的第二名。故选B。 【7题详解】 推理判断题。根据“Everyone on the team felt that I would get the MVP. At the end of the dinner, the teacher stood up and announced the winners for the prizes, ‘The winner for MVP is — Kenny.’ ”可知队里每个人都觉得作者会是MVP，但结果却不是，由此推出大家可能会很惊讶。故选C。 【8题详解】 推理判断题。根据“You were the best player on the team, but you did not pass the ball. You were out there for yourself but not for the team. You have to realize that soccer is about the team, not about one individual player.”可知作者的老师说这些话是为了让作者意识到足球是团队运动，而不是突出个人的运动，由此推出老师是为了向他解释足球的精神。故选B。 【9题详解】 词义猜测题。根据“You were out there for yourself but not for the team. You have to realize that soccer is about the team, not about one individual player.”可知作者只想着自己，但足球是关于团队的，并非关于单个选手的，由此推出individual意为“单一的”，即“single”。故选C。 【10题详解】 主旨大意题。本文主要讲述了作者作为进球得分最多的球员，却出乎意料地与“最有价值的运动员”称号失之交臂。经过教练的一番解释之后，作者才明白：只顾自己出彩，却忽略团队协作的行为不可取。故选D。 C A blue hole is a flooded sea cave (洞穴) with a hole that opens up at the lands surface. These cave systems form in carbonate rock, often on islands. Far below sea level they have some of the hardest environments on Earth, with no oxygen (氧) and no light. Yet these areas are filled with life forms that have got used to such conditions. Blue holes get their name from the color that some have when seen from the air. It is usually a reflection of the sky on the water. ___★____ Some have dark or muddy water. Blue holes have several layers of water, chemicals and bacteria (细菌). The top layer of freshwater comes from rainfall, which acts like a cap on top of the layered mixture and keeps out oxygen from the air. The freshwater covers a denser layer of saltwater. Underneath this is a layer of poisonous hydrogen sulfide (有毒的硫化氢), produced by bacteria living in the water. At the bottom is anoxic seawater—water that does not have any oxygen. “Underwater caves are probably one of the least understood ecosystems on the planet.” Kenny Broad, a scientist at University of Miami in Florida, says, “One reason is that you still physically have to go there-you can’t send in a submarine (潜水艇) or any other machine.” There are many safety rules that divers must follow to help ensure their survival. First, divers must have training to swim in such caves. Those who explore an underwater cave for the first time must use a thin rope called a guideline, which helps them to safely enter and exit without getting lost. Besides, divers must bring several light sources and more than one set of breathing equipment (设备) just in case. And they must pay careful attention to their air supply (供应). 11. According to the passage, blue holes ________. ① are sea caves far below sea level ② give off bright blue light ③ have life forms but no oxygen and light ④ are found mostly on islands ⑤ include three layers in all A. ①②⑤ B. ②③④ C. ③④⑤ D. ①③④ 12. Which of the following can be put in ____★____ ? A. Why are blue holes in the color of the sky? B. But not all of these cave systems have blue surfaces. C. What life forms can be found there? D. How can water in blue holes change color? 13. The underlined word “this” in Para.3 refers to “________”. A. the top layer of freshwater B. anoxic seawater C. the layer of saltwater D. bacteria living in the water 14. Blue holes are little understood perhaps because ________. A. few instruments can be used to explore these caves B. divers can not ensure their survival there C. the caves are full of poisonous matter D. they have ever-changing conditions 15. When exploring blue holes, divers must ________ . A. bring one set of breathing equipment and a light source B. be careful with their air supply C. have a thin rope as a guideline anytime D. swim as quickly as possible to save time 【答案】11. D 12. B 13. C 14. A 15. B 【解析】 【导语】本文介绍了蓝洞的定义、形成、特征以及探索蓝洞的注意事项。 【11题详解】 细节理解题。根据第1段“A blue hole is a flooded sea cave (洞穴) with a hole that opens up at the land’s surface. ...Far below sea level they have some of the hardest environments on Earth, with no oxygen (氧) and no light. Yet these areas are filled with life forms that have got used to such conditions.”可知，蓝洞是位于海平面以下的被水淹没的海洞，缺乏氧气和光线，但仍有生命形式存在，且通常形成于岛屿上。故选D。 【12题详解】 推理判断题。根据第2段“Blue holes get their name from the color that some have when seen from the air. It is usually a reflection of the sky on the water. ...Some have dark or muddy water.”可知，蓝洞的颜色通常是天空在水中的倒影，但并非所有蓝洞都有蓝色的表面。故选B。 【13题详解】 词句猜测题。根据第3段“The freshwater covers a denser layer of saltwater. Underneath this is a layer of poisonous hydrogen sulfide, produced by bacteria living in the water.” (淡水覆盖着一层密度更大的咸水。在这下面是一层有毒的硫化氢，是由生活在水中的细菌产生的) 可知，“this”指的是上文中提到的“the denser layer of saltwater”。故选C。 【14题详解】 推理判断题。根据第4段“One reason is that you still physically have to go there-you can’t send in a submarine (潜水艇) or any other machine.”可知，蓝洞难以理解的原因之一是缺乏可以探索这些洞穴的仪器。故选A。 【15题详解】 细节理解题。根据第5段“And they must pay careful attention to their air supply (供应).”可知，探索蓝洞时，潜水员必须注意他们的空气供应。故选B。 D 2025 Could Be the Hottest Year in History Data (数据) shows that 2024 was the hottest year since 1961. The average temperature in the country reached 10.92℃ last year, which is 1.03℃ higher than the usual average, according to official records. Global warming is the main reason for China’s higher-than-normal temperatures. It has caused rising sea levels, melting ice, and more extreme (极端的) weather, including longer heat waves and fewer cold days. The El Niño phenomenon (厄尔尼诺现象) —the warming of water in the Pacific Ocean—also adds to rising temperatures. A 1℃ rise in temperature has a strong influence on nature. Sea levels may rise by 2.3 meters over time, putting coastal areas in danger. Higher temperatures also harm wild crops and bring more pests (害虫). Some animals and plants may die out. Higher temperatures may temporarily increase crop production in some places. However, in the long term, farming will face bigger changes and possible decreases. Illnesses related to heat, like heatstroke (热射病), is becoming more common. Longer heat waves lead to higher death rates, showing the need for better healthcare and ways to prevent harm. The year 2025 seems to continue with higher-than-normal temperatures. On New Year’s Day, temperatures in areas south of the Yangtze River were over 15℃, far from the cold usually expected in winter. To deal with these problems, experts suggest developing technology to follow and predict extreme weather, like heat waves, to reduce risks. 16. How does the writer introduce the topic? A. By sharing experts’ opinion. B. By showing official data. C. By giving examples of extreme weather. D. By telling a personal story. 17. What is Paragraph 2 mainly about? A. What global warming is. B. What extreme weather is. C. What causes China’s higher-than-normal temperatures. D. What the El Niño phenomenon is. 18. What does the word “temporarily” mean? A. In a special period. B. For a short time. C. At the same time. D. For a long time. 19. Which of the following is TRUE according to the last paragraph? A. China will experience a colder-than-usual winter in 2025. B. On New Year’s Day, temperatures all over China were over 15℃. C. Global warming has no influence on nature. D. High-tech products may deal with problems caused by the rising temperatures. 20. What is the main purpose of the passage? A. To guess the exact temperature of 2025. B. To explain the causes and effects of rising temperatures. C. To point out that people don’t do enough to fight climate change. D. To compare the weather in different parts of China. 【答案】16. B 17. C 18. B 19. D 20. B 【解析】 【导语】本文是一篇说明文。主要阐述全球变暖和厄尔尼诺现象致中国气温异常升高及其对自然、农业、健康等方面的影响，并提及2025年气温持续偏高趋势及专家应对建议。 【16题详解】 细节理解题。根据“Data (数据) shows that 2024 was the hottest year since 1961. The average temperature in the country reached 10.92℃ last year, which is 1.03℃ higher than the usual average, according to official records.”可知，作者是通过展示官方数据来引入话题的。故选B。 【17题详解】 主旨大意题。根据“Global warming is the main reason for China’s higher-than-normal temperatures. It has caused rising sea levels, melting ice, and more extreme (极端的) weather, including longer heat waves and fewer cold days. The El Niño phenomenon (厄尔尼诺现象) —the warming of water in the Pacific Ocean—also adds to rising temperatures.”可知，第二段主要讲的是导致中国气温高于正常水平的原因。故选C。 【18题详解】 词义猜测题。根据“Some animals and plants may die out. Higher temperatures may temporarily increase crop production in some places. However, in the long term, farming will face bigger changes and possible decreases.”可知，此处是说高温可能会在某些地方暂时增加作物产量，但从长远来看，农业将面临更大的变化和可能的减产，“temporarily”意为“暂时地，短时间地”，与“For a short time.”意思相近。故选B。 【19题详解】 推理判断题。根据“To deal with these problems, experts suggest developing technology to follow and predict extreme weather, like heat waves, to reduce risks.”可知，高科技产品可能会处理由气温上升引起的问题，D选项正确。故选D。 【20题详解】 主旨大意题。通读全文可知，文章主要介绍了中国气温高于正常水平的原因（全球变暖和厄尔尼诺现象）以及气温上升带来的影响（对自然、农业、人类健康等方面），所以这篇文章的主要目的是解释气温上升的原因和影响。故选B。 第三节：完形填空(共15小题, 每小题1分, 满分 15分) A The Big Race “You got this! Keep going!” The cheering of the crowd filled my mind as I continued to push myself forward. “I can’t ____21____ now,” I thought. All my hard work came down to this moment. Before the race, I had spent several months waking up early each morning. The cool air swept through me as I ran out the front door, greeted by the ____22____ streets. The world became my very own training ground. This time was my favourite time of day. I was born into a “running family”. My parents have taken part in many marathons (马拉松). My brother has followed in their steps and competes in at least 4 races in a year. Unlike him, I didn’t naturally fall into the running life. I put up a fight. “Running is the best thing for you. I don’t know how people can ____23____ it,” my dad questioned during many dinner conversations. “You would be a fool not to join the track (田径) team, Colleen,” my mom said seriously. “Of course I will.” I replied impatiently. “What could be more fun than running?” To my surprise, hundreds of practices and a few track meets later, I found myself in ___24___ with my parents, as I had come to enjoy running. Then came the time when my dad asked the big question. “So, the marathon is in November. What are you thinking?” “Yeah, let’s do it!” The words suddenly came out before I could fully consider the question. I couldn’t disappoint him. He had been expecting me to run a marathon with him for years. At mile marker 20, my legs began to lose feeling. I saw the timers on the side and knew that I wouldn’t finish the race in my expected time, a goal that I promised my dad I would reach. Just then I noticed my father looking back and smiling at me. Suddenly, I felt that the goal did not ____25____ anymore. My legs carried me forward with renewed energy. The finish line was in sight. “There she is!” My dad cheered on. I crossed the finish line with a sense of pride . I didn’t reach my goal, but I achieved something more on that morning. I even couldn’t wait to do it again. 21. A. wait B. stop C. speak D. move 22. A. short B. old C. clean D. empty 23. A. dislike B. keep C. forget D. improve 24. A. touch B. trouble C. agreement D. competition 25. A. fit B. matter C. change D. help 【答案】21. B 22. D 23. A 24. C 25. B 【解析】 【导语】本文讲述了“我”出身于“跑步世家”，起初抗拒跑步，后来在父母的引导下逐渐爱上跑步，并和父亲一起参加马拉松比赛的故事，展现了“我”在跑步过程中的心理转变与成长感悟。 【21题详解】 句意：“我现在不能停下。” 我想。 根据上文“The cheering of the crowd filled my mind as I continued to push myself forward”和下文“All my hard work came down to this moment”，可知“我”正处于比赛冲刺阶段，此刻不能停下脚步，stop符合语境逻辑。wait“等待”、speak“说话”、move“移动”均不符合语境。 【22题详解】 句意：我跑出前门，凉爽的风掠过全身，映入眼帘的是空无一人的街道。 根据上文“Before the race, I had spent several months waking up early each morning”，可知“我”早起训练时，街道还没有行人，empty“空无一人的”符合清晨街道的场景。short“短的”、old“老旧的”、clean“干净的”均不符合上下文场景。 【23题详解】 句意：“跑步对你来说是最好的事。我不知道人们怎么会不喜欢它。” 爸爸在多次晚餐谈话中质疑道。 根据上下文，爸爸认为跑步是好事，不理解为什么有人会不喜欢跑步，dislike“不喜欢”符合爸爸的态度。keep“坚持”、forget“忘记”、improve“改善”均不符合语境。 【24题详解】 句意：令我惊讶的是，数百次训练和几场田径比赛后，我发现自己和父母意见一致，因为我已经开始享受跑步了。 根据下文“as I had come to enjoy running”，可知“我”不再抗拒跑步，和父母的想法达成了一致。in agreement with是固定搭配，意为“与……意见一致”，符合语境。touch“触摸”、trouble“麻烦”、competition“竞争”均无法与“with my parents”构成合理搭配。 【25题详解】 句意：突然，我觉得这个目标不再重要了。 根据上文“I knew that I wouldn’t finish the race in my expected time, a goal that I promised my dad I would reach”和下文“My legs carried me forward with renewed energy”，可知“我”不再执着于达成预期目标，目标变得不再重要，matter“重要/要紧”符合语境。fit“适合”、change“改变”、help“帮助” 均不符合上下文逻辑。 B Bob was a shy boy of 14. He always lowered his head. One Sunday afternoon, his ____26____ was busy taking care of his sick sister at home, so she had to ask Bob to help her sell home-made juice in their eating house. At first, Bob just sat at the table in silence. And nobody came to ____27____ the juice. He felt bored and sleepy. After a while, a sweet voice came to his ears, “Hi, how much is the orange ____28____?” He said in a ____29____ voice, “Two dollars a cup.” Then he noticed a lady with a little girl standing in front of the table. When he ____30____ the look of joy on their faces, he smiled back. “It looks nice! Is it made by yourself?” asked the girl. Bob nodded gently. The girl ____31____ again, “Cool! How did you make it?” “Well, um, I...” He began ____32____. “My mum taught me to make it. First, peel the fruit. Then, cut it into pieces...”As he was talking with the girl, some passers-by stopped to listen, too. Bob raised his head and began to speak louder. Later, Bob’s mother came back. To her surprise, she found only a few cups left. “Good boy, what ____33____ progress you’ve made!” said his mother with a big smile. At that time, Bob realized ____34____ he raised his head, he would have more confidence. Self-confidence is a kind of power. It can ____35____ the best in all of us. 26. A. mother B. father C. uncle D. aunt 27. A. make B. buy C. sell D. send 28. A. cake B. bread C. juice D. coffee 29. A. low B. high C. long D. short 30. A. smelt B. beard C. touched D. saw 31. A. told B. asked C. answered D. called 32. A. slowly B. seriously C. sadly D. quickly 33. A. no B. little C. great D. small 34. A. before B. no matter how C. unless D. as long as 35. A. take out B. give out C. help out D. bring out 【答案】26. A 27. B 28. C 29. A 30. D 31. B 32. A 33. C 34. D 35. D 【解析】 【导语】本文讲述害羞的Bob在帮妈妈卖果汁时，通过与顾客互动逐渐建立自信的故事，说明自信能激发出最好的自己。 【26题详解】 句意：一个周日的下午，鲍勃的妈妈正忙着在家照顾生病的妹妹，所以她不得不让鲍勃去他们的小餐馆帮忙卖自制果汁。 mother妈妈；father爸爸；uncle叔叔；aunt阿姨。根据下文“Later, Bob’s mother came back. To her surprise, she found only a few cups left.”可知，是妈妈忙于照顾生病的妹妹。故选A。 【27题详解】 句意：而且没有人来买果汁。 make制作；buy买；sell卖；send发送。根据上文“she had to ask Bob to help her sell home-made juice in their eating house”可知，此处指没有人来买果汁。故选B。 【28题详解】 句意：嗨，橙汁多少钱？ cake蛋糕；bread面包；juice果汁；coffee咖啡。根据上文“the juice”可知，此处指果汁。故选C。 【29题详解】 句意：他低声说。 low低的；high高的；long长的；short短的。根据上文“Bob was a shy boy of 14.”和下文“Bob raised his head and began to speak louder.”可知，害羞的Bob一开始是低声说话的。故选A。 【30题详解】 句意：当他看到她们脸上喜悦的神情时，也回以微笑。 smelt闻到；beard承受；touched触摸；saw看到。根据“he...the look of joy on their faces”可知，应是看到别人脸上喜悦的神情。故选D。 【31题详解】 句意：女孩又问道。 told告诉；asked问；answered回答；called打电话。根据上文“asked the girl”和“The girl...again, ‘Cool! How did you make it?’”可知，女孩又问了一个问题。故选B。 【32题详解】 句意：他缓缓开口。 slowly缓慢地；seriously严肃地；sadly悲伤地；quickly快速地。根据“Bob was a shy boy of 14.”和“Well, um, I...”可知，他应是慢慢说话。故选A。 【33题详解】 句意：好孩子，你进步真大啊！ no不，没有；little极少；great极大的；small小的。根据上文“To her surprise, she found only a few cups left.”可知，售卖的果汁没剩几杯了，所以妈妈在称赞Bob进步很大。故选C。 【34题详解】 句意：那一刻，鲍勃意识到，只要他抬起头，就会拥有更多的自信。 before在……之前；no matter how无论如何；unless除非；as long as只要。根据上文“Bob raised his head and began to speak louder.”和“...he raised his head, he would have more confidence.”可知，此处指只要Bob抬起头，他就会拥有更多的自信。故选D。 【35题详解】 句意：它能激发出我们所有人最好的一面。 take out排除；give out分发；help out帮助；bring out使显现。根据“Self-confidence is a kind of power. It can...the best in all of us.”可知，自信能激发出我们最好的一面。故选D。 熟词生义 When he saw the look of joy on their faces, he smiled back. 常用义：v. 看；寻找n. 看, 瞧 文中义：n. 表情 第Ⅱ卷(非选择题, 共45分) 第二部分：写(共三节, 满分45分) 第一节: 语法填空(共10小题, 每小题2分, 满分20分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 As we all know, health is important to everyone. ____36____ (improve) children’s health, primary and middle schools in Shenzhen offer one PE class every day. So far this action ____37____ (make) a difference. A mother says, “My fourth-grade daughter used to dislike exercising. Although she hated sports at first, since the introduction of daily PE classes, she has shown ____38____ interest in running. At first, I encouraged her ____39____ (keep) on running every day. But after running for a couple of ____40____ (month), she has fallen in love with running. And her health has improved a lot.” Some parents worry that children may give up running ____41____ (easy). However, experts suggest that students won’t develop a lasting habit ____42____ schools create regular activities like daily PE classes and running clubs. A physical training coach believes that running is a good form of physical training available to young children. “With comfortable sports shoes, students can run anytime and anywhere.” Third-grader Yu Rongtao does physical training outdoors every week. His mother says, “Last month, he ____43____ (join) a school running club. Now he often leads his friends in the morning runs, and it has become one of the ____44____ (happy) parts of their daily life.” According to physical training coaches, whatever sport children choose, it is of great ____45____ (important) for them to experience the benefits of exercise and develop a habit. 【答案】36. To improve 37. has made 38. an 39. to keep 40. months 41. easily 42. unless 43. joined 44. happiest 45. importance 【解析】 【导语】本文是一篇说明文，讲述深圳中小学为提升孩子健康开展体育课程，以学生运动情况为例，说明运动对孩子的积极影响及养成运动习惯的重要性。 【36题详解】 句意：为了改善孩子们的健康状况，深圳的中小学每天开设一节体育课。“To improve children’s health”作目的状语，用动词不定式结构，符合“为了……”的表意需求，句首首字母大写。故填To improve。 【37题详解】 句意：到目前为止，这个举措已经产生了影响。“So far”是现在完成时标志，结构“have/has+过去分词”，主语“this action”是单数，“make”的过去分词是“made”。故填has made。 【38题详解】 句意：虽然她起初讨厌运动，但自从引入日常体育课以来，她对跑步表现出了兴趣。“interest”是可数名词单数，且发音以元音音素开头，“show an interest in...”（对……有兴趣）是固定搭配。故填an。 【39题详解】 句意：起初，我鼓励她每天坚持跑步。“encourage sb. to do sth.”（鼓励某人做某事）是固定用法，动词不定式作宾语补足语。故填to keep。 【40题详解】 句意：但在跑了几个月后，她爱上了跑步。“a couple of”后接可数名词复数，“month”的复数形式是“months”。故填months。 【41题详解】 句意：一些家长担心孩子们可能会轻易放弃跑步。修饰动词“give up”要用副词，“easy”的副词形式是“easily”。故填easily。 【42题详解】 句意：然而，专家建议，除非学校开展像日常体育课和跑步俱乐部这样的常规活动，否则学生不会养成持久的习惯。根据语境，“schools create regular activities...”是“students develop a lasting habit”的否定条件，“unless”引导条件状语从句，符合逻辑。故填unless。 【43题详解】 句意：他妈妈说：“上个月，他加入了一个学校跑步俱乐部。”“Last month”是一般过去时标志，“join”的过去式是“joined”。故填joined。 【44题详解】 句意：现在他经常带领朋友们晨跑，这已经成为他们日常生活中最快乐的部分之一。“one of+the+形容词最高级+可数名词复数”（……之一）是固定结构，“happy”的最高级是“happiest”。故填happiest。 【45题详解】 句意：根据体能训练教练的说法，无论孩子们选择什么运动，对他们来说，体验运动的好处并养成习惯是非常重要的。“be of great importance”（非常重要）是固定表达，相当于“be very important”，“important”的名词形式是“importance”。故填importance。 第二节: 任务型阅读(共5小题, 每小题2分, 满分10分) We all have unhappy times. That’s OK. You need time like this, or how can you know you are happy? You will enjoy your good time even in your bad days. Although sadness (悲伤) is part of life, don’t take it too seriously, let’s make it small. Here are some good ways to help you feel better when you are sad. Smile (微笑)! It’s easy to do and have good results. This way can not only make you happy but also bring your friends happiness. Listen to music. Listening to the music you like best can be very useful. Some kinds of music are better than others, so try to find out what kind of music is the best for you. Take some “me” time. You can be happy by reading a book, seeing a movie or taking a hot shower or something like that. Exercise. It is a great way to make you happy. When you are exercising, you usually feel excited and it is easy to forget unhappy things. These ways will help you feel better when you are unhappy, but don’t just use them when you are sad. Try to practice them every day to make them a habit. But if you are in deep depression (沮丧), please see a doctor. Topic：what to do with sadness Opinions (观点) It is OK to feel unhappy. It is necessary to make sadness a ____46____ part of life. ____47____ Smile at others because it can bring your friends happiness. Listen to your ____48____ music because it is the best for you. Find ____49____in everyday life, such as reading a book. Exercise can make you feel better and forget unhappy things. Advice (建议) Try to make the good ways a habit. ____50____when you are unhappy. 【答案】46. small 47. Ways 48. favorite 49. happiness 50. See a doctor 【解析】 【导语】本文主要告诉我们不必过度看重悲伤，介绍了几种缓解悲伤的方法，还给出了情绪调节的相关建议。 【46题详解】 根据第一段“don’t take it too seriously, let’s make it small”，可知要把悲伤看作生活中很小的一部分，直接提取单词small。 【47题详解】 第一段提到“Here are some good ways to help you feel better when you are sad.”，空格所在栏列举了缓解悲伤的具体做法，此处为总标题，意为方法，填Ways，首字母大写。 【48题详解】 第三段提到“Listening to the music you like best can be very useful.”，可知要听自己最喜欢的音乐，like best同义替换为favourite“最喜欢的”。 【49题详解】 根据第四段“You can be happy in reading a book, seeing a movie...”，说明要在日常小事中寻找快乐，动词find后接名词，形容词happy变为名词happiness。 【50题详解】 根据最后一段“But if you are in deep depression, please see a doctor.”，可知极度沮丧时需要看医生，空格位于句首，首字母要大写，因此填See a doctor。 第三节：书面表达(共1小题, 满分15分) 51. “这么近，那么美，周末到河北! ”请你根据以下提示，用英语写一篇短文，推荐大家来河北游玩。 提示： 1. Where can people go for a visit? 2. What can people do there? 3. What special foods can people enjoy? 注意： 1. 短文应包含所有提示内容, 可适当发挥； 2. 文中不得出现真实的地名、校名和人名； 3. 词数80左右(开头和结尾已给出, 不计入总词数)。 参考词汇：Chengde Mountain Resort (承德避暑山庄)、Zhaozhou Bridge、beaches in Qinhuangdao、ski resorts in Zhangjiakou (张家口滑雪场) Hello, everyone. I want to introduce my hometown Hebei. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Welcome to Hebei at weekends! 【答案】例文 Hello, everyone. I want to introduce my hometown Hebei. There are many wonderful places to visit in Hebei. People can go to the Chengde Mountain Resort and visit the Zhaozhou Bridge. For those who love the sea, the beaches in Qinhuangdao are a great choice. And in winter, the ski resorts in Zhangjiakou offer exciting skiing experiences. When people are here, they can take beautiful photos, learn about history and culture, or just relax and enjoy the natural scenery. Moreover, they can taste special local foods like donkey burger and hand-pulled noodles. Welcome to Hebei at weekends! 【解析】 【详解】写作步骤 [第一步：审题立意] 确定文体：介绍性说明文，用一般现在时为主 明确要点：河北名胜、游玩体验、特色美食 确定人称：第三人称(People/they) 注意事项：不得透露真实姓名和学校名称 [第二步：构思布局] 开头段：开门见山，引出介绍对象 主体段：分别介绍河北的名胜、游玩活动、特色美食 结尾段：总结收尾，发出游玩邀请 [第三步：要点展开] 要点一：河北名胜 名胜介绍：Chengde Mountain Resort/Zhaozhou Bridge/Langya Mountain/Shanhaiguan Pass… 要点二：游玩体验 活动说明：learn about history and culture/watch traditional shows/enjoy natural scenery/climb mountains… 要点三：特色美食 美食介绍：donkey burger/hand-pulled noodles/sesame cake/Hebei braised pork… 第1页/共1页 学科网（北京）股份有限公司 $ 2025-2026学年八年级(下)教学质量过程监测 (英语) 第Ⅰ卷(选择题, 共55分) 第一部分：读(共三节, 满分55分) 第一节：阅读理解(共20小题, 每小题2分, 满分40分) A Do you have a long list of hobbies that light you up but find it hard to balance (平衡) them all? You’re not alone! The real challenge isn’t having too many hobbies, but how you manage them. In this passage, we’ll share how to enjoy all your hobbies without tiring yourself. Focus on what you enjoy now. It’s not easy to follow every hobby at the same time. The key is to focus on the hobbies that can bring you the most energy right now. For example, this month you’re excited about photography, but next month, you might want to try cooking. By switching hobbies based on what excites you, you’ll stay interested and avoid feeling tired. Set a flexible schedule (灵活的时间表). A flexible schedule helps you stay organized without pressure. You can create time blocks, such as one evening for drawing and another for guitar practice. If one hobby catches your attention more than the other, feel free to give it more time. ______ Why not get creative and combine your hobbies when possible? For example, if you love being outdoors and photography, take your camera with you when you go out. By doing this, you can enjoy the best of both worlds while keeping things fresh and exciting. Perfection (完美) is not necessary. When you have many interests, it’s easy to feel pressure to be good at all of them. However, hobbies are supposed to be enjoyable, not stressful! Focus on the learning process and let go of the need to be perfect. It’s okay to be “just okay” at some things—what matters most is that they bring you joy. 1. What is the real challenge for people with too many hobbies? A. Managing hobbies well. B. Deciding which hobby to give up. C. Finding enough time for each hobby. D. Choosing which hobby to begin with. 2. The underlined word “switching” can be replaced by “______”. A. enjoying B. changing C. checking D. developing 3. Why is setting a flexible schedule suggested? A. It provides people with more time to try new hobbies. B. It helps people stick to the schedule more easily. C. It gives people more chances to make friends. D. It allows people to enjoy hobbies more freely. 4. Which of the following can be put in ______? A. Mix hobbies for more fun. B. Take up more hobbies. C. Turn a hobby into an action. D. Plan your trip ahead of time. 5. What is the writer’s attitude about being perfect at each hobby? A. Doubtful. B. Respectable. C. Needless. D. Surprising. B Most Valuable Player was what I hoped to get. Back in Grade 6, soccer became my favorite sport. I wasn’t the best player on the team at the beginning of the year. But after a lot of hard work, by the end of the year, I felt that I was the MVP As the soccer season went on, we finally finished second in the city. Our team was a very good team, and I was a big part of that. Kenny was the captain (队长), but I was the player who scored the most goals in the team. Kenny would always pass the ball to all his players. At the end of the year, there was a sports dinner at school. People got prizes for excellent performance. Everyone on the team felt that I would get the MVP. At the end of the dinner, the teacher stood up and announced (宣布) the winners for the prizes, “The winner for MVP is — Kenny.” I was shocked. After the event, the teacher came up to me and explained. He said, “You were the best player on the team, but you did not pass the ball. You were out there for yourself but not for the team. You have to realize that soccer is about the team, not about one individual player.” I was embarrassed (窘迫的) by what the coach had said. But now that I am in Grade 9 and the captain of the soccer team, I feel that I have learned that a team sport is not just about you. It is about “us”. Now I am both a better player and a better captain because of this. 根据材料内容选择最佳答案。 6. What can we know from the first and second paragraphs? A. The writer got the MVP at the end of the year. B. The writer’s team won the second place in the city. C. The writer was the best player as he joined the team. D. Kenny was the player who scored the most points for the team. 7. How might the others feel when the teacher announced Kenny got the MVP? A. Excited. B. Sad. C. Surprised. D. Angry. 8. Why did the teacher say those words to the writer in Paragraph 4? A. To teach him the skills of soccer. B. To explain the spirits of soccer to him. C. To encourage the writer to play more. D. To suggest the writer giving up soccer. 9. What does the underlined word “individual” mean in Paragraph 4 in English? A. Excellent. B. Polite. C. Single. D. Active. 10. What does the text mainly tell us? A. Doubt is the key of knowledge. B. Actions speak louder than words. C. Wasting time is wasting oneself. D. The greatest power is to work together. C A blue hole is a flooded sea cave (洞穴) with a hole that opens up at the lands surface. These cave systems form in carbonate rock, often on islands. Far below sea level they have some of the hardest environments on Earth, with no oxygen (氧) and no light. Yet these areas are filled with life forms that have got used to such conditions. Blue holes get their name from the color that some have when seen from the air. It is usually a reflection of the sky on the water. ___★____ Some have dark or muddy water. Blue holes have several layers of water, chemicals and bacteria (细菌). The top layer of freshwater comes from rainfall, which acts like a cap on top of the layered mixture and keeps out oxygen from the air. The freshwater covers a denser layer of saltwater. Underneath this is a layer of poisonous hydrogen sulfide (有毒的硫化氢), produced by bacteria living in the water. At the bottom is anoxic seawater—water that does not have any oxygen. “Underwater caves are probably one of the least understood ecosystems on the planet.” Kenny Broad, a scientist at University of Miami in Florida, says, “One reason is that you still physically have to go there-you can’t send in a submarine (潜水艇) or any other machine.” There are many safety rules that divers must follow to help ensure their survival. First, divers must have training to swim in such caves. Those who explore an underwater cave for the first time must use a thin rope called a guideline, which helps them to safely enter and exit without getting lost. Besides, divers must bring several light sources and more than one set of breathing equipment (设备) just in case. And they must pay careful attention to their air supply (供应). 11. According to the passage, blue holes ________. ① are sea caves far below sea level ② give off bright blue light ③ have life forms but no oxygen and light ④ are found mostly on islands ⑤ include three layers in all A. ①②⑤ B. ②③④ C. ③④⑤ D. ①③④ 12. Which of the following can be put in ____★____ ? A. Why are blue holes in the color of the sky? B. But not all of these cave systems have blue surfaces. C. What life forms can be found there? D. How can water in blue holes change color? 13. The underlined word “this” in Para.3 refers to “________”. A. the top layer of freshwater B. anoxic seawater C. the layer of saltwater D. bacteria living in the water 14. Blue holes are little understood perhaps because ________. A. few instruments can be used to explore these caves B. divers can not ensure their survival there C. the caves are full of poisonous matter D. they have ever-changing conditions 15. When exploring blue holes, divers must ________ . A. bring one set of breathing equipment and a light source B. be careful with their air supply C. have a thin rope as a guideline anytime D. swim as quickly as possible to save time D 2025 Could Be the Hottest Year in History Data (数据) shows that 2024 was the hottest year since 1961. The average temperature in the country reached 10.92℃ last year, which is 1.03℃ higher than the usual average, according to official records. Global warming is the main reason for China’s higher-than-normal temperatures. It has caused rising sea levels, melting ice, and more extreme (极端的) weather, including longer heat waves and fewer cold days. The El Niño phenomenon (厄尔尼诺现象) —the warming of water in the Pacific Ocean—also adds to rising temperatures. A 1℃ rise in temperature has a strong influence on nature. Sea levels may rise by 2.3 meters over time, putting coastal areas in danger. Higher temperatures also harm wild crops and bring more pests (害虫). Some animals and plants may die out. Higher temperatures may temporarily increase crop production in some places. However, in the long term, farming will face bigger changes and possible decreases. Illnesses related to heat, like heatstroke (热射病), is becoming more common. Longer heat waves lead to higher death rates, showing the need for better healthcare and ways to prevent harm. The year 2025 seems to continue with higher-than-normal temperatures. On New Year’s Day, temperatures in areas south of the Yangtze River were over 15℃, far from the cold usually expected in winter. To deal with these problems, experts suggest developing technology to follow and predict extreme weather, like heat waves, to reduce risks. 16. How does the writer introduce the topic? A. By sharing experts’ opinion. B. By showing official data. C. By giving examples of extreme weather. D. By telling a personal story. 17. What is Paragraph 2 mainly about? A. What global warming is. B. What extreme weather is. C. What causes China’s higher-than-normal temperatures. D. What the El Niño phenomenon is. 18. What does the word “temporarily” mean? A. In a special period. B. For a short time. C. At the same time. D. For a long time. 19. Which of the following is TRUE according to the last paragraph? A. China will experience a colder-than-usual winter in 2025. B. On New Year’s Day, temperatures all over China were over 15℃. C. Global warming has no influence on nature. D. High-tech products may deal with problems caused by the rising temperatures. 20. What is the main purpose of the passage? A. To guess the exact temperature of 2025. B. To explain the causes and effects of rising temperatures. C. To point out that people don’t do enough to fight climate change. D. To compare the weather in different parts of China. 第三节：完形填空(共15小题, 每小题1分, 满分 15分) A The Big Race “You got this! Keep going!” The cheering of the crowd filled my mind as I continued to push myself forward. “I can’t ____21____ now,” I thought. All my hard work came down to this moment. Before the race, I had spent several months waking up early each morning. The cool air swept through me as I ran out the front door, greeted by the ____22____ streets. The world became my very own training ground. This time was my favourite time of day. I was born into a “running family”. My parents have taken part in many marathons (马拉松). My brother has followed in their steps and competes in at least 4 races in a year. Unlike him, I didn’t naturally fall into the running life. I put up a fight. “Running is the best thing for you. I don’t know how people can ____23____ it,” my dad questioned during many dinner conversations. “You would be a fool not to join the track (田径) team, Colleen,” my mom said seriously. “Of course I will.” I replied impatiently. “What could be more fun than running?” To my surprise, hundreds of practices and a few track meets later, I found myself in ___24___ with my parents, as I had come to enjoy running. Then came the time when my dad asked the big question. “So, the marathon is in November. What are you thinking?” “Yeah, let’s do it!” The words suddenly came out before I could fully consider the question. I couldn’t disappoint him. He had been expecting me to run a marathon with him for years. At mile marker 20, my legs began to lose feeling. I saw the timers on the side and knew that I wouldn’t finish the race in my expected time, a goal that I promised my dad I would reach. Just then I noticed my father looking back and smiling at me. Suddenly, I felt that the goal did not ____25____ anymore. My legs carried me forward with renewed energy. The finish line was in sight. “There she is!” My dad cheered on. I crossed the finish line with a sense of pride . I didn’t reach my goal, but I achieved something more on that morning. I even couldn’t wait to do it again. 21. A. wait B. stop C. speak D. move 22. A. short B. old C. clean D. empty 23. A. dislike B. keep C. forget D. improve 24. A. touch B. trouble C. agreement D. competition 25. A. fit B. matter C. change D. help B Bob was a shy boy of 14. He always lowered his head. One Sunday afternoon, his ____26____ was busy taking care of his sick sister at home, so she had to ask Bob to help her sell home-made juice in their eating house. At first, Bob just sat at the table in silence. And nobody came to ____27____ the juice. He felt bored and sleepy. After a while, a sweet voice came to his ears, “Hi, how much is the orange ____28____?” He said in a ____29____ voice, “Two dollars a cup.” Then he noticed a lady with a little girl standing in front of the table. When he ____30____ the look of joy on their faces, he smiled back. “It looks nice! Is it made by yourself?” asked the girl. Bob nodded gently. The girl ____31____ again, “Cool! How did you make it?” “Well, um, I...” He began ____32____. “My mum taught me to make it. First, peel the fruit. Then, cut it into pieces...”As he was talking with the girl, some passers-by stopped to listen, too. Bob raised his head and began to speak louder. Later, Bob’s mother came back. To her surprise, she found only a few cups left. “Good boy, what ____33____ progress you’ve made!” said his mother with a big smile. At that time, Bob realized ____34____ he raised his head, he would have more confidence. Self-confidence is a kind of power. It can ____35____ the best in all of us. 26. A. mother B. father C. uncle D. aunt 27. A. make B. buy C. sell D. send 28. A. cake B. bread C. juice D. coffee 29. A. low B. high C. long D. short 30. A. smelt B. beard C. touched D. saw 31. A. told B. asked C. answered D. called 32. A. slowly B. seriously C. sadly D. quickly 33. A. no B. little C. great D. small 34. A. before B. no matter how C. unless D. as long as 35. A. take out B. give out C. help out D. bring out 熟词生义 When he saw the look of joy on their faces, he smiled back. 常用义：v. 看；寻找n. 看, 瞧 文中义：n. 表情 第Ⅱ卷(非选择题, 共45分) 第二部分：写(共三节, 满分45分) 第一节: 语法填空(共10小题, 每小题2分, 满分20分) 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。 As we all know, health is important to everyone. ____36____ (improve) children’s health, primary and middle schools in Shenzhen offer one PE class every day. So far this action ____37____ (make) a difference. A mother says, “My fourth-grade daughter used to dislike exercising. Although she hated sports at first, since the introduction of daily PE classes, she has shown ____38____ interest in running. At first, I encouraged her ____39____ (keep) on running every day. But after running for a couple of ____40____ (month), she has fallen in love with running. And her health has improved a lot.” Some parents worry that children may give up running ____41____ (easy). However, experts suggest that students won’t develop a lasting habit ____42____ schools create regular activities like daily PE classes and running clubs. A physical training coach believes that running is a good form of physical training available to young children. “With comfortable sports shoes, students can run anytime and anywhere.” Third-grader Yu Rongtao does physical training outdoors every week. His mother says, “Last month, he ____43____ (join) a school running club. Now he often leads his friends in the morning runs, and it has become one of the ____44____ (happy) parts of their daily life.” According to physical training coaches, whatever sport children choose, it is of great ____45____ (important) for them to experience the benefits of exercise and develop a habit. 第二节: 任务型阅读(共5小题, 每小题2分, 满分10分) We all have unhappy times. That’s OK. You need time like this, or how can you know you are happy? You will enjoy your good time even in your bad days. Although sadness (悲伤) is part of life, don’t take it too seriously, let’s make it small. Here are some good ways to help you feel better when you are sad. Smile (微笑)! It’s easy to do and have good results. This way can not only make you happy but also bring your friends happiness. Listen to music. Listening to the music you like best can be very useful. Some kinds of music are better than others, so try to find out what kind of music is the best for you. Take some “me” time. You can be happy by reading a book, seeing a movie or taking a hot shower or something like that. Exercise. It is a great way to make you happy. When you are exercising, you usually feel excited and it is easy to forget unhappy things. These ways will help you feel better when you are unhappy, but don’t just use them when you are sad. Try to practice them every day to make them a habit. But if you are in deep depression (沮丧), please see a doctor. Topic：what to do with sadness Opinions (观点) It is OK to feel unhappy. It is necessary to make sadness a ____46____ part of life. ____47____ Smile at others because it can bring your friends happiness. Listen to your ____48____ music because it is the best for you. Find ____49____in everyday life, such as reading a book. Exercise can make you feel better and forget unhappy things. Advice (建议) Try to make the good ways a habit. ____50____when you are unhappy. 第三节：书面表达(共1小题, 满分15分) 51. “这么近，那么美，周末到河北! ”请你根据以下提示，用英语写一篇短文，推荐大家来河北游玩。 提示： 1. Where can people go for a visit? 2. What can people do there? 3. What special foods can people enjoy? 注意： 1. 短文应包含所有提示内容, 可适当发挥； 2. 文中不得出现真实的地名、校名和人名； 3. 词数80左右(开头和结尾已给出, 不计入总词数)。 参考词汇：Chengde Mountain Resort (承德避暑山庄)、Zhaozhou Bridge、beaches in Qinhuangdao、ski resorts in Zhangjiakou (张家口滑雪场) Hello, everyone. I want to introduce my hometown Hebei. _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Welcome to Hebei at weekends! 第1页/共1页 学科网（北京）股份有限公司 $