主题3 身心健康，抗挫能力，珍爱生命的意识-【中考宝典】2026年英语课堂本（广东专用版）

新课标中考宝典·英语（广东专用版） 读写综合 A.回答问题 1.By train 2.Because of the weather./Because it rained heavily. Because of the change in the weather. 3.For (only)2 minutes. 4.On the sixth day. 5.It was a great learning experience.It was one of the most unforgettable experiences (in his life). B.书面表达 第三步：列出主要的短语。 1.spread the traditional virtue 2.honor the old 3.clean the rooms 4.talk with them 5.listen to their stories 6.take care of look after 7.have a better understanding 8.build a harmonious society 第四步：句子仿写。 1.In order to spread the traditional virtue,we will visit the old people's home to send warmth to the elderly. 2.Through this activity,we can not only spread the spirit of honoring the old but also build a harmonious society. 【实战演练】 NOTICE Honoring the old is the traditional virtue of China.In order to spread the traditional virtue,we will visit the old people's home to send warmth to the elderly. We will do lots of things there.First,it's necessary for us to clean their rooms and wash their clothes.Second,we will prepare some simple but wonderful performances,like singing and dancing,to bring them joy.Besides,we will have a better understanding of the life in the past by listening to their old stories.It will also make them feel warm when they talk about those experiences. Through this activity,we can not only spread the spirit of honoring the old but also build a harmonious society.So let's take action right now. 课后作业 一、用所给词的适当形式填空。 1.wonderful 2.him 3.keep 4.careful;carefully 5.Congratulations 二、完成句子。 1.is interested in 2.art festival;educational 3.quite a good film 4.along the way;learn from;give up 5.am worried about 三、完形填空。 1-5 CACBA 6-10 DCABD 四、阅读理解。 1-5 ACDBD 主题三 身心健康，抗挫能力，珍爱生命的意识 课内讲解 考点1： 【对点训练】 1.A 2.C 3.C 4.D 考点2： 【对点训练】 1.A 2.to be 3.tried 4.try our best 5.to have a try 考点3： 【对点训练】 1.A 2.C 3.B 4.to me 【语法专练】 1.A 2.A 3.A 4.lies 5.spends 6.sleeps 课堂随练 A.回答问题 1.Shenzhen. 2.five./5. 3.Because there aren't enough P.E.teachers. 4.It can improve students'learning abilities. 5.Yes,because it is a good thing for students'physical and mental health. B.书面表达 第三步：列出主要的短语。 1.in short 2.care for 3.stick to 4.avoid doing sth.5.instead of 6.it's suggested that...7.pay attention to 8.play an important role/part 第四步：句子仿写。 1.It's necessary to take some exercise. 2.Make more friends so that you have someone to talk to when you feel upset. 3.Remember to avoid staying up late. 【实战演练】 Be a Healthy Student Hello,everyone!It's a great honor to give a speech here.As far as we know,health is important for students. Here is my advice on how to be a healthy student. First,Keeping healthy eating habits plays an important role in our daily life.Always have your meals on time and remember to choose healthy food,like vegetables and fish. Second,remember to avoid staying up late.It's suggested that we should go to bed early and get up early instead of staying up late because getting enough sleep is the key to keeping energetic.Healthy living habits are of great importance.Third,it's necessary to take some exercise. Choose a sport you like and stick to it.Fourth,we need to care for not only our bodies but also our minds.Make more friends so that you have someone to talk to when you feel upset.Remember to smile a lot.Smiling brings you a good mood and good luck. In short,if you pay attention to the health of both your body and your mind,you are sure to be a healthy student. Thanks for your listening. 课后作业 一、单项选择。 1-5 AAAAD 二、用提示用正确的单词形式填空。 1.avoid 2.unhealthy 3.water 4.(s)upport 5.highly;height 三、完成句子。 1.is helpful 2.goes out 3.encourages students to work closely with 4.be full of be filled with 5.more than;dancing 四、配对阅读。 1-5 GBAFC 五、短文填空。 1.often 2.to keep 3.needs 4.percent 5.also 6.glasses 7.make 8.exercising 9.relaxed 10.healthily 主题四 积极的学习体验，恰当的学习方法 与策略，勤学善思 课内讲解 考点1： 【对点训练】 1.C 2.A 3.C 考点2： 【对点训练】 1.A 2.B 3.C 4.by accident/chance 考点3： 【对点训练】 1.D 2.Patience 3.impatient 4.is patient with;take good care of 课堂随练 A.回答问题 1.Because the teacher spoke too quickly. 2.It was an exciting and funny movie. 3.By their body language,the expressions on their faces and listening for just the key words. 4.She wants to learn new words and more grammar. 5.I would try to find an English-speaking partner to practice speaking,or join an English club to improve my English. B.书面表达 第三步：列出主要的短语。 1.of great significance 2.enhance mutual understanding 参考答案 3.broaden one's horizons 4.read English books 5.watch English movies 6.listen to English songs 7.be proud of take pride in 8.make good use of 第四步：句子仿写。 1.With the rapid development of China,more and more foreigners are interested in learning about China. 2.By learning English,we can introduce Chinese culture, history,and society to the world,which can enhance mutual understanding and friendship between China and other countries. 【实战演练】 Learn English,Tell Chinese Stories With the rapid development of China,more and more foreigners are interested in learning about China.Therefore, it is of great significance for us to learn English well and tell Chinese stories. First of all,learning English well can help us communicate with foreigners better.By learning English, we can introduce Chinese culture,history,and society to the world,which can enhance mutual understanding and friendship between China and other countries.In addition, learning English well can also help us gain more knowledge and information from abroad.We can read English books, watch English movies,and listen to English songs,so as to broaden our horizons and improve our language skills. We are proud of Chinese history and culture.Learning English well and telling Chinese stories are important for us. We should make good use of English to tell Chinese stories and let the world know a real,beautiful,and charming China. 课后作业 用所给词的适当形式填空。 1.expression 2.communicating 3.impatience 4.wisely 5.March 二、完成句子。 1.review;from time to time 2.pay attention to listening 3.spent;(in)looking up 4.it's important 5.give up 三、完形填空。 1-5 CABBC 6-10 DDBAC 四、阅读理解。 1-5 CDDAB 主题五 自我认识，自我管理，自我提升 课内讲解 考点1： 【对点训练】 1.C 2.A 3.louder 4.loudly口新课标中考宝典·英语（广东专用版） 主题三 身心健康，抗挫能力，珍爱生命的意识 课前预习 主题词汇 Mental Health心理健康 Positive Emotions积极情绪 1.happy adj.高兴的 6.joyful adj.喜悦的 11.cheer up(使)振作起来 2.active ad山.积极的 7.pleased adi.满意的 12.in high spirits情绪高涨 3.delighted ad.欣喜的 8.excited adj.头奋的 13.on top of the world极为开心 4.proud ad.自豪的 9.optimistic adj.乐观的 14.look forward to期待 5.confident adj.自信的 10.humorous adj.幽默的 15.energetic ad.精力充沛的 Negative Emotions消极情绪 1.sad adi.悲伤的 9.feel down感到沮丧 13.down adj.沮丧的 2.be afraid of害怕 10.crazy ad山.疯狂的 14.be in a bad mood心情不好 3.uneasy ad.不安的 11.lose heart失去信心 15.awful adj.很坏的；讨厌的 4.give up放弃 12.unhappy ad.不快乐的 16.be worried about担心 5.depressed adj.沮丧的；消沉的 17.lonely adj.孤独的；寂寞的 6.suffer from遭受；忍受（不愉快的事） 18.angry ad山.生气的；愤怒的 7.disappointed ad.失望的 19,anxious ad.焦虑的；担忧的 8.embarrassed ad.尴尬的 20,nervous ad.紧张的 Physical Health身体健康 1.cold n.感冒ad.寒冷的 2.flun.流感 3.illness n.疾病；病 4.disease n.疾病 5.injury n.伤害；损伤 6.blind ad山.失明的 7.deaf ad.聋的 8.accident n.事故 9.cause.造成 10.death n.死亡 11.pale adj.苍白的 12.hurt v.疼痛；受伤 13.bleed v.流血 14.emergency 15.exercise 16.runu.跑；跑步 n.紧急情况 n.&.锻炼；练习 17.jogu.慢跑 18.jump v.跳；跳跃 19.cycle v.骑自行车 20.lifu.举起；抬起 21.work out解决；算出 22.keep fit保持健康 23.healthy健康 24.jump rope跳绳 18 第二部分课堂内外100分 课内讲解··· 解疑破难 考点IHow often do you usually exercise?你通常多久锻炼一次？ ◆how相关的词组 考点 含义 提问对象 回答方式 how far 多远 距离 数词+量词 多长 物体长度 数词+量词 how long 多久 时间段 for+一段时间；since+时间点/时间状语从句 how often 多久一次 事情发生的频率 频度副词或频度副词短语 how soon 多久以后 将来的时间 in+一段时间 多少 不可数名词的量 基数词+量词+of+名词 how much 多少钱 价格 价钱 how many 多少 可数名词的数量 基数词(+名词) how old 多大 年龄 基数词[+year(s)old] how tall/high 多高 高度 基数词+量词 【对点训练】 ( )1.(2023·南通)一Excuse me, is the Gengsu Theatre from this hotel? -It's about ten minutes if you take a taxi. A.how far B.how long C.how soon D.how much ( )2.(2025·广东模拟)一 apples do you want to buy? —Ten,please.And are they? A.How much:How much B.How many;How many C.How many;How much ( )3.(2024·齐齐哈尔)-How long have you been in Qiqihar?? my father came here to work five years ago. A.When B.While C.Since )4.(2025·遂宁)—Excuse me,sir. is it from here to the train station? -Oh,it's about ten minutes'walk. A.How long B.How soon C.How often D.How far 考点2 My sister and I tried paragliding.我姐姐和我试着做滑翔伞运动。 I will try to finish my homework before dinner. try to d0sth.意为“尽力、设法去做某 我会努力在晚饭前完成我的家庭作业。 事”，强调付出一定的努力。 try doing sth.意为“试着做某事”，侧 You can try listening to some light music to relax. 你可以尝试听一些轻音乐来放松。 重尝试某种方法或方式，看是否有效或 可行。 try的用法 tyon试穿 try outi试用，试验 搭配 try one's best尽某人最大努力 n.尝试have a try试一试 19 Q口新课标中考宝典·英语（广东专用版） 【对点训练】 ( )1.-What outdoor activity would you like to try? 一I'd like to try A.skating B.to skate C.skate D.skates 2.We should learn from our teachers and try (be)better. 3.(2024·甘肃)Have you ever (try)Chinese food outside of China? 4.We should (尽最大努力)to help him if he is in trouble. 5.我们医院需要两名医生。你可以让你的女儿试一试。 Our hospital needs two doctors.You can ask your daughter 3 Although many students like to watch sports,game shows are the most popular. 虽然许多学生喜欢看体育节目，但游戏节目却是最受欢迎的。 A.although的用法 ◆although用作连词，意为“虽然；尽管”，用于引导让步状语从句，可位于句首或句中，有时还可以与 though互换。 e.g.Although he is very rich,he is not happy.虽然他非常富有，但他并不快乐。 【注意】although/hough引导的让步状语从句不能与but或however连用，但可与yet或still连用。 B.show的用法 ①show用作名词时，意为“表演；节目”。 e.g.I watched a wonderful talk show last night..我昨晚看了一场精彩的脱口秀节目。 ②show还可作动词，意为“展示；给…看”，构成搭配有：show sb.sth.=show sth..tosb.意为“给某人 看某物”。 e.g.Please show me your photos..=Please show your photos to me.请把你的照片给我看看。 ③show sb.around意为“带领某人参观”。 【对点训练】 ( )1.(2025·安徽)Come on！You'll discover a new side of yourself you get through all the difficulties. A.when B.as if C.unless D.even though )2.（2023·福建) David has failed many times,he is always full of hope for the future. A.If B.When C.Though ( )3. I don't know what to start with yet, I will try my best to solve the problem. A.But;although B.Although;/ C.Though;but D.Unless;or 4.Danny shows me his new picture.（改为同义句) Danny shows his new picture 20 第二部分课堂内外100分 语法专题（一般现在时）●●· 精准提分 项别 表现形式 例句 He is twelve years old.他l2岁了。 1.表示现在的状态 She is at work.她在工作。 2.表示经常或习惯性的动作 He reads English every morning.他每天早晨读英语。 具 3.表示主语具备的性格和能力 She speaks French very well.她法语说得很好。 体 4.普遍的真理和自然规律 The moon goes around the earth.月球绕着地球转。 法 Please call me as soon as you arrive in Paris. 5.在时间状语从句和条件状语从句 请你一到巴黎就给我打电话。 中，用一般现在时表示将来的动作 We will put off the sports meeting if it rains this week. 假如这周下雨的话，我们将推迟运动会。 1.肯定句 We read English every morning.我们每天早上都读英语。 主语+be动词+其他. He does morning exercises at school. 主语+动词原形/动词的三单形式 他在学校做早操。 +其他 2.否定句 We don't read English every morning. 主语+be动词+not+其他 我们并非每天早上都读英语。 主语+don't/doesn't+动词原形+ 句 He doesn't have breakfast every day. 型 其他， 他并不每天都吃早餐。 结 3.一般疑问句 (1)一Are you good friends?你们是好朋友吗？ 构 Am/Is/Are+主语+其他？ -Yes,we are..是的，我们是。 Do/Does+主语+动词原形+其他？ -No,we aren't.不，我们不是。 肯定回答和否定回答： (2)-Does Lingling speak English well? (l)Yes,主语+am/is/are. 玲玲说英语说得不错吧？ No,主语+am not/isn't/aren't. 一Yes,she does.是的，她说得不错。 (2)Yes,主语+do/does. -No,she doesn't.不，她说得不好。 No,主语+dont/doesn't. 【语法专练】 )1.(2025·甘肃)Look!There a notebook and three keys on the desk. A.is B.was C.are D.were ( )2.(2024·河北)Jenny is an early bird.She at 6:00 in the morning. A.gets up B.got up C.will get up D.has got up ( )3.(2024·甘肃)Linda prefers musicians who different kinds of music. A.play B.plays C.was playing D.is playing 21 口新课标中考宝典·英语（广东专用版） 4.(2025·江苏)Yangzhou (位于)in central Jiangsu Province. 5.(2025·四川)He always (spend)time with his family on weekends. 6.(2025·安微)I often rest under the trees and my pet dog (睡觉)beside me. 课堂随练（读写综合） ●●o 融会贯通 A.回答问题子主题：深圳义务教育阶段每日推行体育课的新举措与成效 体裁：说明文 词数：220 难度：★★★ 建议用时：l0min 准确度：/5 Recently,primary and junior high schools in Shenzhen have carried out a new way to make sure that students have daily physical education (P.E.)classes.Shenzhen is the first city in the country to require schools to organize daily P.E.for students at the compulsory education(义务教育)level. Buxin Primary School in Luohu District started using a "3+1+1"model,which includes three regular P.E.classes,one music-based exercise class,and one sports game class to make sure a total of five P.E. classes per week. Because there aren't enough P.E.teachers to teach all the new classes,the school has to ask teachers from other subject areas to teach many of the P.E.classes. Liu Xunhua,a Chinese-language teacher at the school,has played the role of a part-time P.E.teacher. Liu leads students in activities,such as jump rope and the high jump. "Everything is for the health of the students,and we support the new way,"said Liu.Like other non- professional（非专业的)P.E.teachers,Liu took P.E.training classes and found chances to learn from professional P.E.teachers whenever possible. Chen Xinru,a Grade 8 student from Xin'an Middle School,said that a daily P.E.class could improve students'learning abilities."When I am tired,I can relax by running or playing basketball and I can pay more attention in class,"said Chen. Luo Xing,a P.E.teacher from the same school,said that the daily P.E.class was a good thing for students'physical and mental（精神的)health. 1.Which city is the first to require daily P.E.class for compulsory-education students in China? 2.How many P.E.classes does Buxin Primary School have in a week? 3.Why does Buxin Primary School ask teachers from other subject areas to teach P.E.classes? 4.What does Chen Xinru think of the daily P.E.class? 5.Do you think the daily P.E.class is good?Why?(Please give at least one reason) 22 第二部分课堂内外100分 B.书面表达 健康一直是全民关注的问题。我校英语俱乐部拟举办以“Be a Healthy Student”为题的演讲。假如 你是李明，请根据以下思维导图的提示，从身心健康两方面写一篇英语演讲稿。 eating habits Body living habits exercise Be a Healthy Student In short... make friends Mind smile 要求： 1.包括全部提示信息，可适当发挥； 2.文中不要出现所在学校的校名和师生姓名； 3.词数100左右。开头和结尾已经给出，不计人总词数。 【写作指导】 第一步：审题。 体裁：应用文时态：一般现在时人称：以第一人称、第二人称为主 第二步：列提纲。 第一段：以健康的重要 D As far as we know,health is... 性引入话题 参考句型 As the saying goes...Therefore,I'd like to share... 厂①Keeping healthy eating habits is.. 第二段：依据思维导图 It's suggested that...instead of.because... 提纲 从身体和心理方面逐 参考句型 陈述，适当拓展 3 We need to care for not only...but also our minds... Make more friends so that... 第三段：总结观，点并呼 吁大家采取行动 参考句型 D If you pay attention to...you will be a healthy student. ②Let's.… 第三步：列出主要的短语。 1.总之 2.照顾 3.坚持 4.避免做某事 5.而不是 6.据建议 7.关注 8.起重要作用 第四步：句子仿写。 1.It is easy to feel sleepy and find it hard to focus on our work or studies if we don't eat breakfast.(LU4) 结构：It's+ad.+(for sb.)to do sth.（对某人来说，)做某事是… 仿写：做一些锻炼是有必要的。 23 Q口新课标中考宝典·英语（广东专用版） 2.We should take care of the earth so that we can make it a better planet to live on.(U4) 结构：so that以便；为了 仿写：多交些朋友，这样当你感到心烦意乱的时候就有人可以倾诉了。 3.He realized that Americans can hardly avoid buying products made in China.U5) 结构：avoid doing sth.避免做某事 仿写：记住避免熬夜。 第五步：名言警句。 1.A healthy mind is in a healthy body.健康的思想寓于健康的身体之中。 2.Cheerfulness is the promoter of health.心情愉快是健康的增进剂。 3.Cherish life will cherish today.珍惜生命就要珍惜今天。 第六步：连接词。 运用and,because,but,first,second等连接词将以上要点连成文章，注意句型多样化。 )实战演练 Be a Healthy Student Hello,everyone!It's a great honor to give a speech here. Thanks for your listening. 24 第二部分课堂内外100分 课后作业。●· 灵活运用 ☆☆☆主题三 身心健康，抗挫能力，珍爱生命的意识☆☆☆ 一、单项选择。 ( )1.(2024·北京)A lot of people in China by high-speed train every year. A.travel B.traveled C.will travel D.have traveled )2.(2024·内蒙古)-Mom,when can I have an ice cream? -When you your meal.But don't rush it. A.finish B.will finish C.finishes D.finished )3.(2024·吉林)-There many ancient Chinese poems in this book.Which one do you like best? -Climbing a Tower by Wang Zhihuan. A.are B.is C.were D.was )4.(2025·江苏)During Guyu,the temperature usually a lot and rain increases. A.rises B.rose C.is rising D.has risen ( )5.Jade Emperor Temple(玉皇殿) on the top of Mount Tai,which was built to honor the Jade Emperor. A.standing B.to stand C.stand D.stands 二、根据提示用正确的单词形式填空。 1.(2025·四川)We're supposed to (pushing when we go upstairs or downstairs. 2.(2025·黑龙江)I love soft drinks with a lot of sugar.They taste good but (health). 3.(2025·甘肃)Doctors say we should drink enough (water)every day. 4.(2025·四i川l)Butterflies not only look beautiful but also s plant growth.It's important to protect them. 5.To enjoy a better view of the whole city,I recommend you to climb to the top of the tower, which reaches a great (high). 三、完成句子。 1.（2025·贵州)第二，锻炼也有帮助，它能燃烧卡路里。 Second,doing exercise too.It burns calories. 2.(2025·天津)马丁假期经常外出放松自己。 Martin often to relax himself during holidays. 3.(2024·江苏)老师经常鼓励学生们相互紧密合作。 The teacher often each other. 4.他希望我们在面对困难时可以充满信心并且通过努力学习解决问题。 He hopes we can confidence and solve problems by working hard when facing difficulties. 5,Over 100 people are dancing in the park now.(改为同义句) There are 100 people in the park now. 25 Q口新课标中考宝典·英语（广东专用版） 四、配对阅读。左栏是五位学生不同情境下的心理需求描述，右栏是七则关于“青少年心理健康支持措 施”的简介。请将心理需求和支持措施进行匹配。子主题：青少年心理需求与措施配对 体裁：应用文 词数：200 难度：★★★ 建议用时：7min 准确度：/5 )1.Luke fears speaking in front A.School Advice Room of the class.His face turns red Open twice a week,students can get personal help for study and hands shake each time. stress and learn to plan time better. )2.John eats too much junk food B.Health Habit Club lately.He feels sleepy in class Learn to prepare balanced meals and join fun exercise groups. and hates his unhealthy habits. Teachers give weekly tips to help replace junk food with )3.Emily worries about exams healthy choices and build energy for study. every night.She can't focus on C.Family Talk Activities homework and needs better Parents and children practice listening skills together to solve time plans. problems and stop daily fights. )4.Peter doesn't know which D.Online Help Website senior high school to pick up A secret place to write worries and get ideas from classmates, after graduation.He feels good for those who feel left out. nervous about the future. E.Feelings Control Class )5.Sophia's parents never listen Learn easy methods like drawing or writing diaries to stay calm to her ideas.They argue loudly when feeling suddenly upset. over small things daily. F.Future Study Help Tests and talks with older students help those unsure. G.Public Speaking Club Weekly group activities help students practice speaking step by step. 五、(2025·广东预测)根据短文内容，选择适当的单词填空，使短文意思完整。每个选项只用一次，有 两项剩余。子主题：学生健康状态（焦虑、忽视饮食运动） 体裁：说明文 词数：190 难度：★★★ 建议用时：7min 准确度： /10 never exercise percent often need glass relax boring keep also make health Today many students are always stressed out(焦虑的).They are 1. too busy to think about their diets and exercise.The truth(事实)is that healthy eating along with regular（定期的)exercise is a necessary way 2. you in good health. It is important to give your body the energy it 3. Teenage girls need about 2,200 calories (卡路里)a day and boys need a bit more. Fifty 4.of your calories should come from rice,bread,vegetables and fruit.You 5. need to drink a lot of water.You'd better have six to eight 6. of water a day.Enough water will improve your skin and help your hair to be healthy. Exercise can help to 7. you look good,feel good and be healthy.Scientists suggest that teenagers should spend at least 30 minutes 8. every day. Exercise can make you feel 9. and energetic（精力充沛的).It can even help you sleep better at night.Let's eat 10. and take more exercise. 26