Unit 1 Time to Relax 课时作业-【宝典训练】2025-2026学年八年级下册英语高效课堂（人教版·新教材）

英语·八年级下册(RJ) Unit 1 Time to Relax 第-课时Section A1a-1d 练基础向下礼根 一、根据汉语意思写出单词或短语。 1.徒步旅行 2.编写程序 3.练书法 4.滑雪 5.在周末 二、单项选择。 )1.-What do you do your free time? -I like to play flute. A.in;/ B.in;the C.on;/ D.on;the ( )2.I like to paint when I'm sad.It helps me to how I feel. A.ask B.try C.express D.give ( )3.Tom likes to read storybooks A.relax B.relaxing C.to relax D.to relaxing )4.- do you work on the computer? -Because I want to create an app. A.What B.How C.Where D.Why )5. -I like to go to the park with my family. A.What do you usually do at school?B.What do you do when you're free? C.How do you feel today? D.Why do you like to go to the park? 提能力]向上攀愁 三、根据汉语意思完成句子，每空一词。 1.散步是进行一些锻炼和省钱的好方法。 Walking is a great way to and save money. 2.很多艺术家通过作品表达他们的感受。 Many artists through their works. 3.—你怎么度过你的空闲时光？ —我喜欢做运动。 do you spend your 7 -I love 2 英语·课后分层作业 4.起初练书法对我来说很困难。 it was very difficult for me to 5.一你为什么放学后去踢足球？ 我这样做是为了放松。 do you play football -I do it 四、任务型阅读。 My Free-time Activities My name is Ben,and I'm in the eighth grade.On weekdays after finishing homework,I usually spend an hour on my favourite activity:reading.Three times a week,I practise basketball with the school team.It's not just exercise;it's also a chance to spend time with friends.On weekends,I have more free time.I often help my dad in the garden.We grow vegetables and flowers.Free-time activities help me relax and develop new skills.What do you like to do in your free time? (一)根据短文内容回答问题。 1.What's Ben's favourite weekday activity? 2.How often does Ben practise basketball with the school team? 3.What do Ben and his father do in the garden? (二)询问信息（汉译英）。 1.本在几年级？ 2.你在你的空闲时间喜欢做什么？ 第二课时Section A(2a-3d) 练基础向下扎根 一、根据句意和音标提示写出单词。 1.The /pauim/uses simple language. 2.He worked as a dance /In'strAkte(r)/before he came to London. 3.Her eyes showed no /fa(r)/. 4.All these jobs can now be done by one /'singl/machine. 5.We /maenid3/to get to the airport in time. 3 英语·八年级下册(RJ) ●● 二、单项选择。 ( )1.I used to be scared the dark. A.of B.to C.for D.with )2.We encourage all students at their own pace. A.work B.working C.to work D.to working )3.Tom didn't know how to that problem. A.get up B.get over C.get on D.get off )4. is a popular sport in winter. A.Swimming B.Reading C.Painting D.Ice skating )5 -It was OK. A.What did you do last weekend? B.How was your weekend? C.How did you spend your weekend? D.Did you have a great weekend? 三、根据汉语意思完成句子，每空一词。 1.安告诉她自己不要轻易放弃。 Ann told herself easily. 2.你正在做什么？ What you ? 3.莉莉开始游泳来克服她对水的恐惧。 Lily started swimming to her of water. 4.刚刚我妈妈鼓励我再试一次。 My mum me again just now. 5.你给他什么作为报答呢？ What did you give him 提能力向上攀登 四、配对阅读。 左栏是对五名学生的描述，右栏是对七项业余活动的描述，请为每个人找到相符的活动。 ( )1.Leo-He loves the outdoors A.Community Gardening Volunteering and wants an activity that relaxes him Help at a local community garden,and learn to and lets him enjoy nature. grow vegetables and flowers. )2.Sam-He is quiet and enjoys B.Photography Class for Beginners working alone.He likes collecting and Learn photography basics.Need your own camera. organizing things. C.Hiking Club We hike every Sunday in the mountains near the city and focus on enjoying nature. 4 英语·课后分层作业 )3.Jenna-She is creative D.Board Game Society and already knows how to draw, You can play all kinds of board games here.We also but she wants to try a different art have teachers to give help. form. E.Rubber Stamp Carving Workshop ( )4.Sophia-She cares Learn to design and carve custom rubber stamps(雕刻定 about the environment and wants 制橡皮印章)for cards,gift wrapping,etc. to contribute to her community. F.Recycled Art Project ( )5.Alex-He is a music Create useful items from recycled materials,from plastic lover.And he wants a music-related bottle vases to magazine flowers. activity to do with others. G.Community Choir Learn singing skills and enjoy the fun of group singing. 五、短文填空。 用方框中所给单词的适当形式填空，使短文语法正确、完整连贯。有两项为多余选项。 3 give over try return scare reach to instructor hard fear let one DGX0G00000000GX0G000X0G0GX0000X0D0000OG00X0G00X0-00000G0000X0G My first experience with rock climbing taught me some important life lessons.Last summer, my best friend Alex asked me 1. indoor rock climbing with him.I had always been 2. of heights,so I was very nervous.But Alex promised to help me,and I didn't want 3. him down. The first time I saw the climbing wall,my hands started shaking.It looked so tall and difficult！But the4. was very kind.She said,"Don't worry.Everyone feels nervous at 5. You just need to get 6. your fear."With her help,I put on the safety equipment ()Then I started climbing.It was 7. than I expected.My arms hurt.But Alex shouted from below,"You can do it!Just keep going!"Somehow,I managed 8. the top.It was an amazing feeling!I finally overcame my 9. _of heights！ Now,I go climbing every month.Rock climbing has taught me that even when things seem impossible,if you don't 10. up,you can achieve more than you think. 第三课时 Grammar Focus(4a-4c) 练基础向下扎根 一、根据句意及首字母提示完成单词。 1.He tried to p the heavy door open. 2.It's nice having friends to c to. 3.I wanted them to get a fair d. 5 英语·八年级下册(RJ) ●-●.● 4.I kept telling m to keep calm in front of so many people. 5.The children were on a day's o from school. 二、用方框中所给词的适当形式填空。 e sesesese se oe o sese sese sese s go 8 relax laugh be create watch 1.Mr Li told his son not TV because of the coming exam. 2.I play the piano in my free time. 3.The show was so funny that it made everyone again and again. 4.Doctor Cooper asked Tom more careful when running. 5.Ann is learning programming an app. 三、按要求完成下列各题。 1.I listen to music in my free time.(对画线部分提问) do you in your free time? 2.John flew kites with his friends at the weekend.（对画线部分提问) did John at the weekend? 3.“Don't be late,”Miss Lin told him.(改为同义句) Miss Lin told him late 4.I saved money because I wanted to travel.(改为同义句) I saved money 5.他偶尔来我们屋里闲谈。（汉译英） 提能力 C向上攀愁 四、语法选择。 Last weekend,I wanted to do 1 special for my mum's birthday.I decided 2 a cake. I had never baked before,so I was a little nervous.I asked my older sister 3 me.She loves baking and is very 4 at it.She told 5 all the ingredients we needed:flour,eggs,sugar and butter.When we started,I made a mistake.I put too much sugar.My sister didn't get angry. She just smiled and said,"It's okay.Let's 6 again."She encouraged me to be more 7 next time.I watched my sister 8 everything.She showed me how to mix the ingredients.She taught me 9 the oven.The most important thing,she said,was to follow the recipe. After one hour,our cake was ready.It 10 beautiful!My parents said it was delicious. My mum was very happy.Trying new things can be fun.Maybe next time,I'll try cookies! )1.A.anything B.something C.nothing )2.A.bake B.baking C.to bake )3.A.helping B.help C.to help 6 英语·课后分层作业 ( )4.A.good B.better C.best ( )5.A.I B.me C.my )6.A.try B.trying C.to try )7.A.care B.careful C.carefully )8.A.doing B.do C.to do )9.A.to use B.using C.to using ( )10.A.looks B.looked C.looking 五、短文填空。 用方框中所给单词的适当形式填空，使短文语法正确、完整连贯。有两项为多余选项。 f5e5e5e505e5050505e0e505e5e0500025e50e5e5e5ee5e5e505e505e505e505e2 8 lesson let try tell favourite learn swim be go keep outing O 0G0000O00 0 O O0OGDGOO OS 0G O0MNXIIOG AG O 0G 00 00 000G 00 0G0G 0000 I have a new hobby.Last month,I decided 1. how to swim.At first,I was afraid of the water.My swimming teacher asked me 2. slowly.She told me not 3. scared.She said,"Everyone can learn."On the first day,I gave it a 4. n the shallow（浅的)water..The teacher5. me hold onto the wall.I watched other children 6. They looked happy and free in the water.After three 7. I did better.I could float on my back.My parents encouraged me 8. trying.They said,"You're doing great!"Now,I can swim across the pool.I'm proud of 9. Swimming keeps me healthy.It is now my 10. activity. 第四课时Section B(1a-2c) 练基础向下扎根 一、单项选择。 )1.Doing sport is good our physical and mental health. A.to B.at C.for D.with )2.Lucy gave me a few on how to study English well. A.idea B.advice C.information D.suggestions )3.My parents don't allow me out on school nights. A.go B.going C.to go D.to going ( )4.It's not difficult to a hobby if you want. A.take up B.take away C.get over D.get up )5.-Why did you develop this app? A.For three days. B.To help people learn Chinese. C.He did it to pass the time. D.Last Friday. 7 英语·八年级下册(RJ) ●-● 二、根据汉语意思完成句子，每空一词。 1.深呼吸是减轻压力的最好方法之一。 Deep breathing is one of the best ways to 2.她梦想环游世界。 She around the world. 3.我发现收集邮票很有趣。 I fun to 4.到目前为止，他们还没有成功过。 they have met with no success. 5.读完一本书会给我一种成就感 It gives me when I finish reading a book. 提能力向上攀登 三、完形填空。 I love weekends because I can work on my favourite 1-gardening.Every Saturday morning,I help my grandfather in our garden.Last Saturday,my grandfather 2 me to plant the new seeds().I was very 3 to help.First,I made small holes in the soil.Then,I put the seeds inside.After that,I covered them 4 soil.My grandfather taught me 5 to water the plants correctly.He said,"Plants need water,but not too much."Gardening is not always 6.Sometimes,the weather is too hot.Sometimes,insects (eat the plants.But I never want to give 7. Now,our garden has many vegetables.They taste 8 than the vegetables from the store! Gardening helps me learn about nature.It's also a good activity to 9 the time.I think everyone should 10 a hobby like gardening. )1.A.subject B.game C.hobby D.food ( )2.A.let B.asked C.made D.watched ( )3.A.angry B.kind C.strict D.happy )4.A.of B.for C.from D.with )5.A.how B.when C.where D.what )6.A.difficult B.easy C.single D.important ( )7.A.in B.away C.up D.off ( )8.A.good B.well C.better D.best )9.A.return B.deal C.pass D.have )10.A.take up B.get on C.give up D.come on 8 英语·课后分层作业 第五课时 Section B(3a-4c) 练基础向下扎根 一、根据所给的提示造句。 以下是5个中文翻译英文的造句题目，涵盖课文中的句式或语法结构。 1.scared of(害怕) 例句：She was scared of making mistakes. 仿写：汤姆过去害怕在全班面前讲话。 2.give up(放弃) 例句：Teachers often tell students not to give up easily. 仿写：我的好朋友总是鼓励我不要放弃。 3.get over(克服；解决) 例句：He started swimming to get over his fear of water. 仿写：这个小男孩不知道怎么解决这个问题。 4.get into(开始做某事)》 例句：How did you get into painting? 仿写：开始做运动并不难。 5.once in a while(偶尔地) 例句：lt's important not to forget to relax once in a while. 仿写：我偶尔喜欢读故事书。 提能力 C向上攀登心 二、阅读理解。 Running and Numbers Running is my favourite hobby.Last year,I found that running uses maths too.I run every afternoon.My dad gave me a sports watch.It shows my running data.I see how far,how fast and how long I run. One day,my maths teacher saw my watch.She said,"You're doing maths while running!" Then she explained. First,the distance.I run 2 kilometres every day.In one week,that's 14 kilometres.In one month,that's about 60 kilometres.Second,the speed ()If I run 2 kilometres in 12 9 英语·八年级下册(RJ) ●-●.● minutes,my speed is 10 kilometres per hour.Third,the improvement.Last month,I ran 2 kilometres in 15 minutes.Now I run it in 12 minutes.I improved by 3 minutes.That's 20%faster! Now I enjoy maths more.I see it in my hobby every day.Running helps me practise maths without opening a book.My maths grades have improved.My running has improved too.It's a win- win! ( )1.【细节理解题】How does the author know his running data? A.His father tells him. B.His maths teacher tells him. C.His sports watch shows it. D.He guesses the numbers. )2.【词义猜测题】What does the underlined word“distance”in Paragraph3 most likely mean? A.How fast something moves. B.How long something takes. C.How far something goes. D.How high something is. )3.【细节理解题】How did the author improve his running time? A.He ran 3 minutes less for the same distance. B.He ran 20%farther than before. C.He bought a better sports watch. D.His maths teacher helped him run faster. ( )4.【主旨大意题】What is the main idea of this passage? A.Running is good for health. B.Sports watches are useful tools. C.Maths can be part of hobbies. D.Everyone should run every day. )5.【观点态度题】How does the author feel about maths now? A.He still doesn't like it. B.He enjoys it more because of running. C.He thinks it's only useful for running.D.He prefers running without maths. 三、回答问题。 My Science Drawing Hobby I have a new hobby.I draw things from nature.I draw like a scientist,not an artist. I started it in science class.My teacher showed us old science books.The drawings were very detailed(详细的).I wanted to try. First,I drew leaves.I measured (them.How long?How wide?I wrote the numbers next to my drawing.This makes it scientific.Next,I drew insects.I used a magnifying glass )I saw small details.I drew every spot and line. My teacher liked my drawings.She put them on the wall.She said,"Drawing helps you see better..” This hobby helps me in school.I do better in science class.I also do better in art class.I like this hobby.It connects science and art.I learn more and have fun too. 10 英语·课后分层作业 1.How is the writer's drawing different? 2.What did the writer do before drawing leaves? 3.Why did the teacher like the drawings? 4.How does this hobby help in school? 5.What two subjects does the writer's hobby connect? 第六课时Section B(Project&单元复习)】 [练基础]向下扎根 一、用所给词的适当形式填空。 1.My teacher wants me (study)harder for the exam. 2.I came to the library (borrow)some books. 3.Mum asked me (clean)my room this afternoon. 4.Dad let me watch)TV for one hour last night. 5.The instructor told us practise)every day. 6.Hobbies can make you (feel)good about yourself. 7.I saw him cross)the street this morning. 8.He didn't know how (use)the machine. 9.I have no idea which gift (choose)for my sister. 10.His words taught me not give)up. 二、根据汉语意思完成句子，每空一词。 1.如果天气好，我们将会外出游玩。 If the weather is fine,we will 2.令人惊讶的是，我们野餐那天没下雨。 it didn't rain our picnic day. 3.只工作不玩耍，聪明孩子也变傻。 and makes Jack a dull boy. 4.一次失败不能决定什么。 A doesn't determine anything. 5.我收到了一些来自外国的明信片。 I received some from 11 英语·八年级下册(RJ) ●-● 提能力]向上攀登 三、任务型阅读。 Finding Balance in Free Time Free-time activities play an important role in our lives,especially for middle school students. However,not all activities are equally (beneficial,and finding the right balance is important. The Screen Time Challenge According to a recent survey among 500 eighth graders in our city,70%spend more than three hours daily on screens during their free time.This includes watching videos,playing games and using social media.Excessive (screen time can lead to health problems.Zhang Wei,14,admits,"I sometimes spend four hours straight gaming on weekends.Afterwards,I feel tired. Active Alternatives（替代品)LiNa,who balances her screen time with physical activities,says,"I limit my phone use to two hours daily.For the rest of my free time,I go swimming and play badminton.I sleep better and concentrate (more in class.Research supports this:students who engage in regular physical activities show 20%better focus in school. Creative Pursuits (Creative hobbies offer another healthy alternative.Wang Fang, 13,spends her free time drawing and writing stories."These activities help me express myself," she says."When I'm stressed about exams,drawing relaxes me."Her art teacher notes that creative students often develop better problem-solving skills. The Social Dimension(社会维度)Group activities provide social benefits.The school hiking club has grown from 10 to 40 members this year."Hiking with friends is different from gaming online,"says Chen Hao,a member of the school hiking club."We talk face-to-face,help each other and actually experience nature."Studies show that outdoor group activities improve teamwork and communication skills. Finding What Works The key is balance.Dr Liu,a child psychologist,advises,"Aim for a mix:some screen time for relaxation,physical activities for health,creative hobbies for self- expression,and social activities for connection.The right balance differs for each person." (一)根据短文内容判断下列句子正(T)误(F)。 ( )1.All screen time activities are harmful to students. ( )2.Creative hobbies can reduce exam stress. ( )3.The hiking club has 50 members now. (二)根据短文内容回答问题。 1.How does Li Na benefit from limiting her screen time? 2.According to Dr Liu,what four types of activities should be balanced? 12英语·八年级下册 forward to hearing from you. Yours, Li Hua *Reading Plus拓展阅读选学 -1.Because she heard her mum laughing and sounding very happy,which she hadn't expected as her mum had been sick and sad for a long time. 2.Banjo is Anna's therapy dog,a golden retriever who volunteers at the hospital. 3.For almost three years. 4.She petted Banjo,gave him a snack,and threw a small ball for him to catch. 二、1.寻回犬（这里特指金毛寻回犬）2.治疗；疗法 3.n.志愿者u.自愿做4.焦虑的；有压力的 5.珍贵的；有价值的 三、1.很长一段时间2.转过拐角3.从小：早年 4.帮助某人感到开心和放松5.给某人带来欢乐 6.好转；康复7.忘记…8.期待；盼望 1.hospital 2.happy 3.Banjo 4.dogs 5.help others 6.therapy dog 7.snack 8.sick 9.dog 8 课时作业 c Unit 1 Time to Relax 第一课时 〔练基础月 一、l.hike2.program(me）3.do calligraphy 4.ski 5.at the weekend 二、1-5 BCCDB 〔提能力月 三、l.get some exercise 2.express their feelings 3.How free time doing sport 4.At first do calligraphy 5.Why after school to relax 四、(-)l.Reading.2.Three times a week. 3.They grow vegetables and flowers. ()1.What grade is Ben in? 2.What do you like to do in your free time? 第二课时 〔练基础]月 -1.poem 2.instructor 3.fear 4.single 5.manage 二、1-5 ACBDB 三、l.not to give up2.are up to 3.get over fear 4.encouraged to try 5.in return 〔提能力川 四、1-5 CEFAG 1.to try 2.scared 3.to let 4.instructor 5.first 6.over 7.harder 8.to reach 9.fear 10.give 第三课时 〔练基础月 -1.push 2.chat 3.deal 4.myself 5.outing 二、l.to watch2.to relax3.laugh4.tobe 5.to create 三、l.What do2.What do3.not to be 4.to travel 5.He comes to our room for a chat once in a while 〔提能力月 四、1-5 BCCAB6-10 ABBAB 五、1.to learn2.to try3.tobe4.go5.let6.swim 7.lessons 8.to keep 9.myself 10.favourite 第四课时 〔练基础 一、1-5 CDCAB 二、l.reduce stress2.dreams of travelling 3.find it collect stamps 4.So far 5.a sense of achievement 〔提能力月 三、1-5 CBDDA6-10 BCCCA 第五课时 【练基硒月 一、l.Tom used to be scared of speaking in front of the class 2.My good friend always encourages me not to give up. 3.The little boy doesn't know how to get over the problem. 4.It's not difficult to get into doing sport. 5.I like to read storybooks once in a while. 〔提能力月 二、1-5 CCACB 1.The writer draws like a scientist,not an artist. 2.The writer measured the leaves. 3.The teacher liked them because they were detailed. 4.It helps the writer do better in science and art class. 5.It connects science and art. 第六课时 〔练基础月 -1.to study 2.to borrow 3.to clean 4.watch 5.to practise 6.feel 7.cross 8.to use 9.to choose 10.not to give 二、l.go on an outing2.Surprisingly on 3.All work no play 4.single failure 5.postcards foreign countries 〔提能力月 三、（一）1-3FTF ()1.She sleeps better and concentrates more in class. 2.Screen time for relaxation,physical activities for health,creative hobbies for self-expression,and social activities for connection. Unit 2 Stay Healthy 第一课时 〔练基础月 1.headache 2.toothache 3.stomachache 4.backache 5.sore throat 二、1-5 CBBAB