Unit 3 Keep Fit 能力提升练习题 2025-2026学年人教版七年级英语下册

人教版七年级下册英语 Unit 3 Keep Fit 能力提升练习题

一、根据中文提示填空

1.Your bat looks _________ (用得好).

2._________ (练习) makes perfect.

3.I sometimes play _________ (羽毛球) with Ella.

4.How is _________ (锻炼) good for us?

5.We should all play _________ (双打) sometime!

6.I _________ (慢跑), swim, and do sit-ups.

7.I like skateboarding because it keeps me _________ (健康的).

8.If you cook your own meals _________ (代替), you can make healthy balanced meals.

9.We _________ (鼓励) one another to do tricks.

10.This year, my _________ (目标) is to be really fit.

二、语法填空

                                               (一)

What do you do at the weekend? Some people like 1 (stay) at home and rest. Other people think going out for a walk 2 (be) good for their health. My friend Jack _3 (work) very hard from Monday __4 Friday. At weekends he always does _5 same things. On Saturday he washes his car and on Sunday he takes __6 (he) family to a village far from his house. His uncle and aunt live there, __7 Jack goes to see them every week. They __8 (has) a big farm and only one worker to help them so they are usually very busy. Jack often asks his family to help them. The children give the __9 (animal) food. Jack and his wife work in the fields. After a long hard day of work, they are very tired and hungry. So Jack’s uncle gives them a nice meal. After that about five, they ___10 (drive) home.

(二)

It is a virtue (美德) to care for the old people. And we should show our love 11         the old people around us.

Last Sunday, I went to visit my grandparents. They were both happy to see me. I 12          (give) them the gifts that I made by 13         (my) and talked with them. In the afternoon, I

went shopping with them. I made a few special 14        (dish) for them and then we had dinner together. My grandparents and I really enjoyed ourselves that day.

We should care for not only our own grandparents 15       also the other old people around us. They may need help and love too, 16       (especial) if their families live far away from them. Around my primary school, there is a 17       (nurse) home. I often go to visit the old people who live there. I like to sing songs to them and tell them jokes. I am their old friend, and they are always happy 18        (see) me.

Don't be too shy to show your love for the old people. Your 19        (kind) will make 20       big difference to their lives.

(三)

I remembered one of my classmates. Her name was Lucy.

Once she 21       (buy) a new doll to our kindergarten. The toy was very pretty. All the girls liked it and the boys liked it 22       . Everyone played with it 23      (happy). When I played with it, I broke it 24      accident. Lucy cried.

At first I didn't know what 25       (do). Then I decided to give her a similar doll. It would look like the 26       (break) one. I asked my parents to buy one for me for my 6th birthday. I didn't ask for my own birthday gift 27      . They bought a doll on Sunday. I gave Lucy that doll on Monday. It was also my birthday. The girl was very happy. And all of my 28        (classmate) were very happy.

Then at dinner, my dad gave me my own gift-a new robot. He said I did 29       right thing, and they were proud of 30        (I).

三、完形填空

Tom had a bad toothache. His mother wanted to take him to the dentist’s (牙科诊所), but he 1.        He was afraid of the 2.      when the dentist had to extract (拔出) his tooth. Tom’s mother told him that if he did not visit the dentist, the pain would get 3.        At last, Tom had to agree.

There were not many people at the dentist’s. 4      , it was Tom’s turn. He walked nervously into the room and sat down. The dentist looked 5        and said hello to him with a smile. He asked Tom to 6       his mouth. And then he told Tom that he had to extract the bad tooth. The dentist gave Tom an injection (注射) and 7       him that he would not feel any pain.

Tom really did not feel any pain. Then the dentist advised Tom to brush his teeth twice a day and taught him the 8       way of brushing his teeth. He also told Tom not to eat too many sweet things 9      his teeth would be healthy.

After that, Tom 10        how important it was to protect his teeth.

1.A. relaxed  B. refused  C. nodded  D. joked

2.A. pain  B. trust  C. success  D. training

3.A. nicer  B. smaller  C. warmer  D. worse

4.A. Sometimes  B. Recently  C. Soon  D. Especially

5.A. dangerous  B. friendly  C. noisy  D. careless

6.A. fill  B. shut  C. open  D. cover

7.A. allowed  B. asked  C. warned  D. promised

8.A. right  B. brave  C. weak  D. rich

9.A. but  B. so that  C. or  D. whether

10.A. regretted  B. hoped  C. realized  D. guessed

四、任务型阅读

Do you know yoga? As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed.

In fact, yoga isn’t a new thing. People in India started practicing it around 5000 years ago. At that time, people found that many plants and animals could heal (治愈) themselves quickly. So they started to copy (模仿) their movements and then the sport of yoga came to the world soon.

Now over 300 million people in the world are practicing yoga. That’s because yoga has many advantages. According to NHS England, yoga can make you stronger, help you have a good sleep and keep you from getting too fat. What’s more, yoga is right for everyone. Young kids or old people, all can learn it. Famous tennis player Novak Djokovic practices yoga, too. “Yoga helps me be the best and stops me from getting injured (受伤的),” he says.

After learning the facts about yoga, you must hope to start practicing it now. But don’t rush (匆忙). There are some tips (建议) for you. First of all, wear comfortable clothes and take off your shoes and socks. Second, eat on time. You had better not eat anything two or four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practice outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK, too.

1.How many people are practicing yoga in the world now?

                                                                                          

2.What does Novak Djokovic say about yoga?

                                                                                               

3.What do people think of yoga?