2026届高三英语读后续写专项复习健身蜕变续写导学案
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
With three little babies, I never took a break, completely ignoring any self-care.When I was too tired to make myself dinner, I'd just eat the kids' leftover cereal(麦片粥). I thought this was a great plan to lose some weight and called it the“Cereal for Diet”. Back then, I knew nothing about nutrition. Of course, the Cereal for Diet failed, as did all my other attempts.
One day, after cleaning up all the mess my kids had made, I went out for a walk. I passed a gym. I looked away. Healthy people went there, but this was not me. While turning away, I saw an ad for a six-month fitness challenge. I continued my fast walk in the opposite direction, but that sign just stayed in my mind.
I still remember what finally motivated me to sign up for the challenge. It was a ten-minute period in which my son threw his spaghetti plate straight up, sending noodles and sauce flying everywhere. As soon as my husband got home, I said,“You’ re in charge.”
I made a beeline for the gym, marched straight in and said,“Fix me.” And I was assigned a young and fit trainer, Emily. She asked what my goals were for the six-month challenge. At that moment, I was speechless. Noticing my embarrassment, Emily just handed me the heaviest weights I had in my life and said,“Okay, so in six months you will compete in a body-building show ” I tried explaining,“No, I don't want to do a show. That sounds scary.” She ignored my fear, and we jumped into strict workouts and nutrition planning.
Over the next six months, Emily forced me to focus on myself— my wants and my needs. I learned to see food as strength and sweat as progress. I learned how to fuel my body instead of starving it, balancing proteins, carbs, and fats. Emily pushed me past my limits, correcting my form, timing my breaks, and cheering me on when I wanted to quit. I improved every day in the gym.
注意：
（1）续写词数应为 150个左右；
（2）请按如下格式在答题卡的相应位置作答。
One day, Emily handed me an application form.
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Soon, I jumped into weeks of preparation.
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学科网（北京）股份有限公司
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第________人称
I was exhausted from raising three kids and ignored self-care--- _________________ --- I saw a six-month fitness challenge ad but hesitated--- _________________ --- I signed up for the gym challenge out of breakdown--- _________________ --- I kept strict workouts and made steady progress
Why did the author fail to lose weight? ：___________________________________
What made the author finally decide to go to the gym?：_________________________________
What goal did the trainer set for the author?：________________________________________________
What did the author learn from six months' training?：__________________________________________
How did the trainer help the author during the training?：_____________________________________________
What change did the author experience during the challenge?：_________________________________________________
What does the story tell us?：________________________________________________
身为三个孩子的母亲，作者长期劳累、忽视自我健康，错误节食瘦身失败→_________________ →偶然看到健身房六个月健身挑战广告，内心动摇→_________________ →一次家务崩溃后，作者下定决心报名健身→_________________ →在教练的严格指导下坚持训练、调整饮食，不断突破自我→（续写）教练递上健美比赛申请表→（续写）作者全力备赛、完成蜕变，收获成长
I：tired and self-neglectful→___________→hesitant and scared→___________→persistent and confident→___________（续写）
学科网（北京）股份有限公司
中文：__________________________________________________________________
英文：__________________________________________________________________
宾语从句；定语从句；状语从句；非谓语；并列句
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成长励志类：_______________________________________
Paragraph 1: One day, Emily handed me an application form.
衔接句1——How did the author feel? What would she do?
________________________________________________________________________
Paragraph 2: Soon, I jumped into weeks of preparation.
衔接句2——How did the author prepare? What was the final result and insight?
________________________________________________________________________
→①__________________→②__________________→③_______________；
→④__________________→⑤__________________→⑥_______________。
One day, Emily handed me an application form.
________________________________________________________________________________________________________________________________________________________________________________________________________________________
Soon, I jumped into weeks of preparation.
学科网（北京）股份有限公司