Unit 3 Section Ⅰ Starting out&Ⅱ Understanding ideas-【新课程能力培养】2025-2026学年高中英语选择性必修第一册练习手册（外研版）

NUnit 3 Faster, Section I 基础巩固 一、词性转化 1.major（ad山.)大多数的→ (n.) 大多数 2.inspire(u.)激励，鼓励→ (n.) 启发→ (ad.)给人以启发的 3.compete(u.)竞争 (ad.)有 竞争力的→ (n.)竞争 4.current(ad.)现在的 → (adv.) 当前地 二、短语英汉互译 1.每隔四年 2.主办国 3.越来越多的人 4.face challenges. 5.lack resources 6.over the decades 三、单句语法填空 1.This is a (compete)world,where we need to learn to survive. 2.It is the third time that Jack has competed Rice the race. 3.Do you know Jack majors civil Unit 3 Faster,higher,stronger higher,stronger Starting out engineering in that university? 4.Faced the difficult situation,the (major)will choose to help the old 5.His story is so inspire)that many people consider him as their role model. 6.It is said that there will be four countries competing the chance to host the event. 7.We are in (compete)with four other companies for the contract. 8.An (increase)number of people would like to keep fit by taking online cour- ses. 9.Olympic Games is held. four years. 10.He has brought so much (inspire)to the generation. 四、小练笔(2024年1月浙江卷)》 请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项 适合课间开展的运动，内容包括： 1.介绍这项运动； 2.说明推荐理由。 注意：写作词数应为80个左右。 练(33 高中英语选择性必修第一册（外研版） SectionⅡ Und 基础巩固 一、词性转化 l.association(n.)联盟→ (w.)与 …有关系 2.expect(u.)期待 (n.)期待 3.attach(u.)贴上，固定 （n.) 依恋，附件 4.create(v.)创造→ (n.)创造 者→ (ad)有创造力的→ (n.)创造→ (n.)生物， 动物→ (n.)创造力 5.accurate(ad.)准确的→ (n.） 准确性 (ad.)准确地 6.continue(u.)继续→ (ad.）持 续的 7.value(v.n.)价值/珍惜→valuable(ad山.) valueless (adj.) invaluable (adj.) 8.believe(v.)相信→ (n.)信仰 → (ad.)难以置信的 二、单句语法填空 1.So much importance has been attached. banning smoke. 2.The moment I arrived home,I set out (do)my homework. 3.Despite the hardship she had come across, she just carried never thinking about giving up. 4.Ten years later,he followed his (34练 erstanding ideas father's step and became a football player. 5.We thought John would do well,but he has succeeded beyond our (expect). 6.I hold the (believe)that no one can defeat you except "YOU". 7.Stephen Curry will be awarded the "Most value)Player"after the sea- son. 8.There is no limit for man's (cre- ate). 9.No one can deny the fact it is through joint effort we can build a better world. 10.Students need to (sharp)their writing skills. 三、短语英汉互译 1.开始做某事 2.继承某人的事业 3.继续 4.超出某人的预期 5.提高技术 6.向四面八方 7.a far cry from 8.attach..to.… 9.give way. 10.in a row 11.end up doing 12.living proof 四、句子英汉互译 1.他们的生活与他那贫苦的童年生活大相径 庭。(a far cry from) 2.请把这个标签贴在你的行李上。(attach. to..) 3.骑自行车是一种很环保的出行方式。（动 词-ing作主语) 4.我喜欢妈妈做的饭。（过去分词作定语） 5.尽管我们尽力了，但我们还是输了比赛。 (despite) 6.她仿照她的妈妈，自己开公司创业。 (follow in one's steps) 7.What surprised me was that it only took him 2 years to finish college education. 8.They are the living proof that we can over- come whatever difficulty we meet. 五、句式转换 想想看，教材中是怎样表达相同意思 的？都使用了什么句子结构或表达方式？ Unit 3 Faster,higher,stronger 1.You see,every time he shot,the easily bro- ken plastic backboard almost broke down. 2.The road under the basket was uneven,which made the ball move away from a surface in every direction. 3.Only after he aimed carefully at its centre could he shoot the ball into the heavy and thick basket. 4.Practising day and night,Stephen improved his skills. 5.At last,he played ball at a small,not very famous school,Davidson College,which is not too far from the place where he lived. 6.After receiving the award,the Most Valuable Player,for two years continuously,Stephen explained his ideas about how to succeed. 7.Stephen Curry has motivated others to believe in themselves.He is a good example to show that the opinions of others do not have to affect who you are and what you achieve 六、小练笔 你最喜欢的运动是哪一项？为什么？你 从中学到了什么？请写一篇短文向你的同学 介绍这项运动。 练(35 高中英语选择性必修第一册（外研版） 拓展训练 I.阅读理解 Race walking shares many fitness bene- fits with running,research shows,while most likely contributing to fewer injuries.It does, however,have its own problem. Race walkers are conditioned athletes. The longest track and field event at the Sum- mer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon.But the sport's rules require that a race walker's knees stay straight through most of the leg swing and one foot remain in con- tact(接触)with the ground at all times.It's this strange form that makes race walking such an attractive activity,however,says Ja- clyn Norberg,an assistant professor of exer- cise science at Salem State University in Salem, Mass. Like running,race walking is physically demanding,she says.According to most calcu- lations,race walkers moving at a pace of six miles per hour would burn about 800 calories (卡路里)per hour,which is approximately twice as many as they would burn walking,al- though fewer than running,which would pro- bably burn about 1,000 or more calories per hour. However,race walking does not pound the body as much as running does,Dr.Nor- berg says.According to her research,runners hit the ground with as much as four times their body weight per step,while race walkers, (36)练 who do not leave the ground,create only about 1.4 times their body weight with each step. As a result,she says,some of the injuries associated with running,such as runner's knee, are uncommon among race walkers.But the sport's strange form does place considerable stress on the ankles and hips,so people with a history of such injuries might want to be cau- tious in adopting the sport.In fact,anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique,she says.It takes some practice. 1.Why are race walkers conditioned athletes? A.They must run long distances B.They are qualified for the ma- rathon. C.They have to follow special rules D.They are good at swinging their legs. ()2.What advantage does race walking have over running? A.It's more popular at the Oly- mpics. B.It's less challenging physically. C.It's more effective in body building D.It's less likely to cause knee in- juries. ()3.What is Dr.Norberg's suggestion for someone trying race walking? A.Getting experts'opinions. B.Having a medical checkup. C.Hiring an experienced coach. D.Doing regular exercises. ()4.Which word best describes the author's attitude to race walking? A.Skeptical. B.Objective. C.Tolerant. D.Conservative. Ⅱ.语法填空 “Living Legends of Sports'”are athletes who are 1. (master)in their sports and also set good examples for others,like Lang Ping and Michael Jordan. Lang Ping,who is a former Chinese vol- leyball player,is now the coach of the Chinese national women's volleyball team.She brought honor and glory to her country both as a play- er and as a coach,2. (win)the love from fans at home and abroad.At the 2015 World Cup,Chinese women's team met with many difficulties.The team that Lang Ping had built was falling apart because of 3. (lose)two important players 4. face)with such a big chal- lenge,she didn't lose heart.She believed that her players had the 5. (determine) and talent to win by working together as a team.They did make 6. Michael Jordan is one of the most famous basketball players in the world.He played so well 7. people called him "Air Jor- dan".Not only were his skills 8. (impress),but the mental strength he showed Unit3 Faster,higher,stronger (be)also unique.He says the secret to success is learning from failure.Fai- lure taught him to practice harder and never give 10. He started the Boys and Girls Club in Chicago in 1996,and he has been helping young people since then. Ⅲ.读后续写（2022年新高考I卷)》 阅读下面材料，根据其内容和所给段落 开头语续写两段，使之构成一篇完整的短文。 It was the day of the big cross-country run. Students from seven different primary schools in and around the small town were warming up and walking the route（路线)through thick evergreen forest. I looked around and finally spotted David,who was standing by himself off to the side by a fence.He was small for ten years old.His usual big toothy smile was absent to- day.I walked over and asked him why he wasn't with the other children.He hesitated and then said he had decided not to run. What was wrong?He had worked so hard for this event! I quickly searched the crowd for the school's coach and asked him what had hap- pened."I was afraid that kids from other schools would laugh at him,"he explained uncomfort- ably."I gave him the choice to run or not, and let him decide.” I bit back my frustration(懊恼).I knew the coach meant well-he thought he was do- ing the right thing.After making sure that David could run if he wanted,I turned to find 练 37 高中英语选择性必修第一册（外研版） him coming towards me,his small body rock- ing from side to side as he swung his feet for- ward. David had a brain disease which prevent- ed him from walking or running like other chil- dren,but at school his classmates thought of him as a regular kid.He always participated to the best of his ability in whatever they were doing.That was why none of the children thought it unusual that David had decided to join the cross-country team.It just took him longer-that's all.David had not missed a sin- gle practice,and although he always finished his run long after the other children,he did al- ways finish.As a special education teacher at the school,I was familiar with the challenges David faced and was proud of his strong deter- mination. (38)练 注意： 1.续写词数应为150个左右； 2.请按如下格式在相应位置作答。 Paragraph 1: We sat down next to each other,but David wouldn't look at me. Paragraph 2: I watched as David moved up to the start- ing line with the other runners.高中英语选择性必修第一册（外研版） 6.尽管这个讲座有点长，但它还是很值得一听的。 7.假如你支付现金的话，我将不胜感激。 8.Aged just 19 months old,she lost her hearing and sight as the result of an illness. 9.The whole meal was good but the wine in particular was excellent. 10.Only when you apply what you have learned to practice can you say you have made it. 11.During the following days,I got the same call now and then. 12.Delighted to see me,he had invited me to sit next to him. 13.Hand gestures are so common that we rarely no- tice when we're using them. 五、句式转换 1.I have often thought it would be a blessing if each human being were stricken blind and deaf for a few days at some time during his early adult life. 2.How was it possible,I asked myself,to walk for an hour through the woods and see nothing worthy of note? 3.If I can get so much pleasure from touch,how much more beauty must be revealed by sight? 4.And I have imagined what I should most like to see if I were given the use of my eyes,say for just three days. 5.Only when darkness had again descended upon me should I realize how much I had left unseen. 拓展训练 I,语法填空 1.called 2.the 3.On/After 4.that/which 5.in- spiration 6.preparing 7.But/Yet 8.disappointed 9.excitedly 10.impossible Ⅱ.完形填空 Unit 3 Faster, Section I Starting out 基础巩固 一、词性转化 1.majority 2.inspiration;inspiring 3.competitive; competition 4.currently 二、短语英汉互译 1.every four years 2.the host country 3.an in- creasing number of people4.面对挑战5.缺少资源 6.在几十年间 90 1-5 CADAB 6~10 ABCDA 11~15 BCBDD Ⅲ.阅读理解 1~4 DACB Section V Presenting ideas 基础巩固 一、词性转化 1.embarrass;embarrassing;embarrassment 2.aware- ness 3.sense;sensible 4.difficulty 5.darkness 6.challenging 7.failure 二、单句语法填空 1.embarrassed 2.of 3.over 4.up 5.breathing 6.up 三、短语英汉互译 1.in the dark 2.knock over 3.pick up 4.end up 5.be aware of6.one's sense of taste7.(伸手)取东 西，俯身8.失败做某事9.把手放到一碗汤里 10.即使11.端起盘子12.面对挑战 四、句子英汉互译 1.让我们分析一下这道题，看什么地方出错了。 2.令她尴尬的是，她意识到所有人都一直在听她 唱歌。 3.他打翻了一瓶墨水，把整张桌布都毁了。 4.Unfortunately,Roy's father was knocked over by a car 5.Does this road lead to the village where you once lived? 6.She felt embarrassed about wearing the improper dress in the party 7.Only when you come to China can you experience Chinese food culture. higher,stronger 三、单句语法填空 1.competitive 2.with;in 3.in 4.majority 5.inspiring 6.for 7.competition 8.increasing 9.every 10.inspiration Section ll Understanding ideas 基础巩固 一、词性转化 1.associate 2.expectation 3.attachment 4.crea- tor;creative;creation;creature;creativity 5.accuracy;ac- curately6.continuous7.有价值的；不值钱的；非常有 价值的，无价的8.belief,unbelievable 二、单句语法填空 1.to 2.to do 3.on 4.in 5.expectation 6.be- lief 7.Valuable 8.creativity 9.that;that 10.sharpen 三、短语英汉互译 1.set out to do sth.;set about doing sth.2.follow in one's steps 3.carry on 4.beyond one's expectation 5. sharpen one's skills6.in all directions7.与.相去 甚远8.把…和绑在一起9.让路，垮掉10.连续 地11.以…告终12.生动的例证 四、句子英汉互译 1.Their life is a far cry from the unhappy life he led in his childhood. 2.Please attach this label to the luggage 3.Riding bicycle is an environmentally friendly way to travel around. 4.I like the meals cooked by my mother. 5.Despite our effort,we still lost the match. 6.She followed in her mother's steps,starting her own company. 7.让我惊讶的是，他用两年的时间就完成了大学的 学业。 8.他们就是活生生的例证，证明我们可以克服我们 遇到的任何困难。 五、句式转换 1.You see,with every shot,the weak plastic back- board gave way. 2.The bumps and rocks that lined the road under the basket caused the ball to bounce in all directions. 3.Only shots perfectly aimed at its centre went into the heavy,thick basket. 4.Practising day in and day out helped Stephen shar- pen his skills 5.He finally ended up playing college ball at a small, little-known school,Davidson College,not too far from where he lived. 6.After receiving the Most Valuable Player award for two years in row,Stephen explained his philosophy 7.Inspiring others to believe in themselves,Stephen Curry is living proof that what other people think of you does not have to influence what you become. 拓展训练 I.阅读理解 参考答案。 1~4 CDAB Ⅱ.语法填空 1.masters 2.winning 3.losing 4.Faced 5.de- termination 6.it 7.that 8.impressive 9.was 10.up Ⅲ.读后续写 Paragraph 1: We sat down next to each other,but David wouldn't look at me.He just ducked his head and stared at his own shoes.I asked him if he really decided not to run.He nod- ded,biting his lip.“Look,”I said calmly.“You never missed a single practice.You always finished every run. Do you want your efforts to end up in vain?"He hesitated a lot and murmured,"Other kids will laugh at me."I as- sured him that he would be the best runner on condition that he finished the run.Hearing my words,he finally made up his mind to run and I urged him to go to the start- ing line Paragraph 2: I watched as David moved up to the starting line with the other runners.He looked back at me and I cast him an encouraging smile.Then the race began.All the runners shot out like arrows.I cheered for him and headed towards the finishing line.As time wore on,other runners finished the run but I caught no sight of David.After what seemed like centuries,I finally saw he showed up with his forehead sweating heavily.I held my breath as his legs seemed to give out.Although David was the last to cross the finishing line,no one laughed at him.Thunderous applause erupted from the kids with everyone hailing David.His big toothy smile occurred again.It clicked that he hurdled his fear and fulfilled his potential and the unremitting effort was worth it. Section ll Using language 基础巩固 一、词性转化 L.competitor2.agreement;:disagree;令人愉快的 3.choice 4.equality 5.equipment 二、单句语法填空 1.on 2.winning 3.choice 4.referred 5.com- petitors 6.equipped 三、短语英汉互译 1.refer to 2.fight for 3.agree with/to/on 4. 年人5.上年纪6.发挥…的最大的作用 91