精品解析：江西南昌二中集团联考2025-2026学年第二学期八年级英语学科阶段性学习质量检测卷

2025-2026学年第二学期八年级英语学科 期中阶段性学习质量检测卷 说明：1．本试题卷满分120分，考试时间为120分钟。 2．请按试题序号在答题卡相应位置作答，答在试题卷或其他位置无效。 A）请听下面5段对话。每段对话后有一小题，从题中所给的A、B、C三个选项中选出最佳选项，并在答题卡上将该项涂黑。听完每段对话后，你都将有10秒钟的时间回答有关小题和阅读下一小题。每段对话读两遍。 1. What did Linda do this morning? A. She got an X-ray. B. She visited her dentist. C. She read a book about a doctor. 2. Why are the girls happy now? A. Betty is singing for them. B. Betty is taking pictures of them. C. Betty is telling them stories. 3. How big is Lake Taihu? A. About 2,445 km². B. About 2,445 m². C. About 2,000 km². 4. How does reading or listening to music make Mary feel? A. Happy. B. Calm. C. Energetic. 5. What’s the relationship between the speakers? A. Classmates. B. Mother and son. C. Father and daughter. B）请听下面4段对话。每段对话后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并在答题卡上将该项涂黑。听每段对话前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题给出5秒钟的作答时间。每段对话读两遍。 请听对话，回答小题。 6. What happened to the girl? A. She fell down. B. She got hit on the head. C. She cut herself. 7. What does the boy advise her to do? A. Lie down and rest. B. Put some medicine on it. C. Drink enough water. 请听对话，回答小题。 8. What’s the boy’s problem? A. He often gets up late. B. He often argues with his mom. C. He often fights with his brother. 9. Who can the boy ask for help? A. His dad. B. His friends. C. His teacher. 请听对话，回答小题。 10. Where is the Nile? A. In Asia. B. In Europe. C. In Africa. 11. How long is the Nile? A. More than 6,671 kilometers long. B. More than 8,070 kilometers long. C. More than 7,661 kilometers long. 12. How many countries does the Nile pass through? A. 7. B. 8. C. 9. 请听对话，回答小题。 13. What does Jason often do on the weekend? A. Go fishing. B. Go hiking. C. Go swimming. 14. How does Lisa like going fishing? A. It’s boring. B. It’s difficult. C. It’s relaxing. 15. Where may Lisa work? A. In a hospital. B. In a restaurant. C. In a factory. C） 请听下面一段独白，根据独白内容完成下列句子，每个空格不超过3个单词。听独白前你将有50秒钟的时间阅读句子内容。独白读两遍。 16. Hobbies are a great way to ________ ourselves and make our lives colourful. 17. These activities can also help us reduce ________ after busy school days. 18. You may feel tired because of ________ school rules and homework. 19. It’s wise to spend ________ minute (s) on your hobby each day. 20. A good hobby helps you ________ and feel happy. 二、单项填空（本大题共8小题，每小题1分，共8分） 请阅读下面各小题，从题中所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。 1. —Sam, why didn’t you try paragliding (滑翔伞运动) with us yesterday? —Because I was really ________ jumping from such a high place. A. tired of B. scared of C. proud of D. full of 2. My parents are always strict ________ me and that makes me feel ________. A. with; stressed B. with; stress C. to; stress D. to; stressed 3. ________ she felt hurt, she still chose to forgive her friend’s mistake. A. Although B. Until C. So that D. For 4. You ________ eat too much meat. It’s not good for your heart. A. should B. shouldn’t C. can D. may 5. The Sahara Desert is ________ in the world, and covers a huge area of land. A. the biggest desert B. the deepest point C. the highest place D. the longest river 6. —I find it hard to keep all my tasks in order. How about you? —I use a special _________ to help me plan and track everything. A. program B. poem C. stamp D. object 7. ________, he passed the English exam easily even though he didn’t study much. A. Carefully B. Usually C. Surprisingly D. Happily 8. Tom ________ a lot about the East African Rift Valley from his geography book. Now he can tell us its history. A. has learned B. learned C. learns D. will learn 三、完形填空（本大题共26小题，每小题1分，共26分） A）请先阅读下面短文，掌握其大意，然后从各小题所给的A、B、C、D四个选项中选出可以填入相应空白处的最佳选项。 Dear Sir or Madam, I really dislike doing housework, but I have ___9___ choice because it’s a family rule. Every day when I come home from school, my mum ___10___ asks me to help. She often says,“Could you please take out the rubbish?” or “Would you mind helping me ___11___ dinner?” I know she wants me to learn to be independent and to ___12___ me useful life skills. But ___13___ do I have to do everything alone? I know that as the oldest child, I should help more. But the situation isn’t ___14___ since my sisters rarely do any housework. Yesterday was especially difficult. My parents took my sisters to visit our aunt, and they left me at home ___15___. I needed to finish my maths homework first. When I finally finished it, I found a huge ___16___ in the house. Dirty clothes were thrown on the sofa, and the floor needed ___17___. I began to _____18_____ the messy living room at once, including moving the heavy sofa, sweeping the floor and so on. Next, I _____19_____ all the dishes in the sink, which took me forty minutes. After that, I remembered to _____20_____ our hungry dog. He hadn’t eaten since morning. Finally, I took out three full bags of rubbish. After three-hour work, I felt completely _____21_____. This situation seems deeply unfair. Could you kindly _____22_____ to solve this problem? I really need your practical _____23_____. Yours, John 9. A. no B. any C. some D. every 10. A. never B. hardly C. always D. sometimes 11. A. on B. for C. with D. about 12. A. tell B. give C. teach D. make 13. A. when B. why C. how D. where 14. A. special B. easy C. right D. possible 15. A. away B. aloud C. ahead D. alone 16. A. surprise B. gift C. mess D. game 17. A. painting B. cleaning C. building D. selling 18. A. make B. tidy C. break D. buy 19. A. washed B. ate C. cooked D. dried 20. A. look for B. wait for C. play with D. take care of 21. A. excited B. happy C. tired D. relaxed 22. A. order B. help C. point D. control 23. A. money B. food C. advice D. books B） 请先阅读下面短文，掌握其大意，然后用方框中所给词的适当形式填空。每个词限用一次。 healthy throat drink take temperature you how even ache tire more You may catch colds during seasonal changes, especially in spring and autumn. It often starts with a sore ____24____ and a runny nose. You may also cough a lot and feel ____25____ all day. You usually have a fever too. It’s not serious, but you may feel really bad. You should have a good rest and ____26____ some medicine when you have a cold. ____27____ a lot of warm water is good for you too, because it helps clean your body. If you have a bad cold and your head ____28____ badly, you must take your ____29____ and go to the doctor right away. ____30____ can you keep away from colds? Here is some advice. You need to have a ____31____ lifestyle. It is good for you to go to bed early and get up early. It’s also important to have a balanced diet. Try to eat ____32____ fruit and vegetables and less fast food. Try to exercise more often. Running, swimming or ______33______ walking can help a lot to build up your strength. All in all, it’s necessary to take good care of ______34______ and stay away from diseases. 四、阅读理解（本大题共23小题，每小题2分，共46分） A）请阅读下面短文，根据短文内容从每小题所给的A、B、C、D四个选项中选出最佳选项。 A How do you spend your free time? Do you make good use of your free time? Let’s see how the three students do. Sonia I really enjoy running with my mother in the morning. We run three times or more a week. And every time we run for an hour. That makes me feel relaxed and energetic (充满活力的). But I hate playing football with my brother. I think that’s for boys. Mia In my free time, I mainly do two things — dance and karate (空手道). Dancing is a tradition in Brazil. I dance every Wednesday and Saturday. I practice karate in a club three times a week. I have many friends with the same interest in the club. Li Lei As a senior (毕业年级的) student in high school, I don’t have much free time every week. But I try to make the best use of it. Every day I do exercise like swimming. Before going to bed, I usually read books, especially history books. Sometimes I go to the movies. And now, there’s almost no time to play computer games. 35. How many hours may Sonia run in a week? A. For 0.5 hours. B. For 1 hour. C. For 2.5 hours. D. For 4 hours. 36. What can we learn about Li Lei? A. He isn’t good at playing computer games. B. He goes out with his friends twice a week. C. He has the habit of staying up to read books. D. He spends most of his free time reading and exercising. 37. In which part of a magazine can we probably find the passage? A. Culture B. History C. Lifestyle D. Environment B We should have at least one fire extinguisher in our house or office building. However, it’s not enough to simply keep an extinguisher. The best way to solve a sudden fire is to study this guide carefully and always review it. 1 Have a clear exit route(路线) Before using the fire extinguisher, make sure you have a clear exit route. If you can’t put out the fire, you will need to make a safe exit. And make sure everyone is out. 2 Report the fire Although it seems to be easy to put out the fire, you should always have the firemen on the way. They can double-check to see if the fire has been completely put out. 3Use the extinguisher It can be difficult to think clearly during a fire. One way to help you remember how to use an extinguisher is to remember the four steps of the“PASS” process. ★ P—— Pull: Pull the pin(保险销). ★ A——— Aim(瞄准): Aim at the bottom of the fire. ★ S——— Squeeze(挤压): Squeeze the handle(手柄). ★ S——— Sweep: Sweep the nozzle(喷嘴) from side to side. 4 ▲ After the fire seems to be out, continue to watch the fire area to make sure it doesn’t begin burning again. If the fire starts up again, repeat the“PASS” process. 5 Get to a safe place Once the fire is out, or if you are unable to put it out, find a place out of reach of the fire. 38. What is the text about? A. How to prevent(预防) a big fire. B. How to use an extinguisher. C. How to keep an extinguisher. D. How to deal with a fire. 39. Why are firemen needed even if the fire is under control? A. To teach useful ways. B. To make sure the fire has been completely put out. C. To find the missing people. D. To help leave the dangerous place. 40. Which of the following is the correct order of the“PASS” process? ① ② ③ ④ A. ②①④③ B. ③②④① C. ②④③① D. ③①④② 41. Which is the best for“ ▲ ”? A. Keep an eye on things B. Look for a safe place C. Practice the“PASS” process D. Check the loss(损失) in the fire 42. In which school activity can the text be used? A. A better self. B. Safety with me. C. Young scientists. D. Home, sweet home. C The Travel Diaries of Xu Xiake is a great work by Ming Dynasty traveller Xu Xiake. It describes his exploration of China’s about 20 provinces in nearly 30 years. It provides information about the geography, culture, and society of his time. Xu Xiake was born in 1587 in Jiangyin, Jiangsu Province into a rich family. Influenced by his father, who deeply loved nature, Xu developed a strong interest in exploration. In the spring of 1607, his first important journey began. This marked the start of his travels, which he would record carefully in his diaries. The Travel Diaries of Xu Xiake provides detailed records of mountains, rivers, plants, animals, minerals (矿物) and so on. It opened up a new way of seeing and describing nature. As an excellent work of ancient Chinese geography, it focuses on field observations (实地观察) and explores the causes of natural geographic changes. It has played an important role in the development of ancient Chinese geography. Besides, the book also includes detailed records of local trade, customs, towns and villages, and ethnic relations (民族关系). Expressed in beautiful language and covering all kinds of topics, the book is quite valuable for the study of Ming and Qing history. Many places Xu Xiake wrote about have become popular with tourists. People visit them to follow Xu’s footsteps and see the beauty he described. To honour his spirit of exploration, China celebrates “China Tourism Day” on May 19th. On that day in 1613, Xu Xiake started recording his journey. The day reminds us of his brave spirit and encourages everyone to explore and learn about the world. 43. What influenced Xu Xiake to develop an interest in exploration? A. His mother’s encouragement. B. His rich family background. C. His father who loved nature. D. His travel diaries. 44. According to the passage, what makes The Travel Diaries of Xu Xiake an excellent work of ancient Chinese geography? A. Its beautiful language. B. Its focus on field observations and causes of geographic changes. C. Its records of local trade and customs. D. Its popularity among tourists. 45. Why is China Tourism Day celebrated on May 19th? A. Because Xu Xiake was born on that day. B. Because Xu Xiake started writing his diary on that day. C. Because Xu Xiake finished his first journey on that day. D. Because Xu Xiake died on that day. 46. What does the word “customs” in paragraph 3 most likely mean? A. Rules about what to wear B. Local traditions and ways of life C. Places where tourists buy tickets D. Laws made by the government 47. Which of the following is the best title for the passage? A. The Life of Xu Xiake B. The Travel Diaries of Xu Xiake and Its Influence C. How to Explore China D. China Tourism Day D When it comes to activities that are good for your health, you probably think of walking, hiking or running. But there’s another activity—gardening. A busy day in the garden can be good exercise. It is helpful for your physical health. People breathe deeper when they are outside. As people breathe deeper, the oxygen (氧气) level in their blood slowly increases, making them feel refreshed. Spending time outdoors helps lift spirits and reduce stress. After a working day in the hospital, I would spend an hour or so in my garden. I find that pulling weeds (杂草) can let me feel calm after a long day. It provides me with the chance to slow down, plan or work out a problem in my mind. Gardening can also bring people together and make social connections stronger. Many gardening friendships begin with celebrating a success or regretting a gardening mistake. The friendships that I’ve made have been the best gift that gardening has given me. During the spring, my friends and neighbors plan our vegetable gardens together. We discuss what works well or needs to be improved from last year. In summer, we share flowers with each other. In the fall, we host a big party to enjoy fruit and vegetables together. These activities give us joy and bring us closer together. 48. Which of the following shows the change of the blood oxygen level? (d= depth of breathing, b= blood oxygen level) A. B. C. D. 49. How does the writer show his idea in Paragraph 3? A. With a news story. B. With research results. C. With ideas of scientists. D. With his own experience. 50. What does the writer like best about gardening? A. He can get plants from other new gardeners. B. He doesn’t have regrets about his life any more. C. He makes friends with people with the same interest. D. He becomes skillful at growing fruit and vegetables. 51. What is the text mainly talking about? A. The steps of gardening. B. The kindness of gardeners. C. The advantages of gardening. D. The close connections of gardeners. 52. What is the structure of this text? (P= Paragraph) A. B. C. D. B） 请先阅读下面短文，掌握其大意，然后根据短文内容从下面七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。 Studies show that people now have more free time than before. Then why don’t we feel that way? These days, many of us spend lots of free time playing with our phones. Pictures and information keep getting into our minds, so it’s no wonder we don’t feel fully relaxed. ____53____ Here is how to do it. ____54____ Think about what you want to do in your free time. Do you want to get fit, learn something new or just relax? Don’t worry about what you should do. Just think about what will bring you satisfaction (满足感). Be creative. When we watch TV or read, we are only taking things in. ____55____ Build a model or write a blog (博客). You will use your brains and feel more energetic as a result. ____56____ Everyone has different interests, so don’t expect your friends to like the same things as you. You can join a club and get to know people with the same interests as you. Guard your time. Don’t let anything else take up your free time. ____57____ and you won’t feel relaxed. A. Set your goals. B. Try to be a creator for a change. C. Meet like-minded people. D. Otherwise, the line between your free time and everyday life will be unclear. E. You should spend more time on your homework. F. To help you feel relaxed, it is important to use your free time wisely. G. Watching TV is the best way to relax. 五、补全对话（本大题共5小题，每小题1分，共5分） 请阅读下面对话，根据对话内容从下面七个选项中选择五个填入空白处，使对话通顺、合理，意思完整。一空一句。 A: Hi, Mike! You look pale. ____58____ B: I have a headache and I feel very tired. A: ____59____ Did you see a doctor? B: Yes, I did. The doctor said I had a cold. A: ____60____ B: He told me to take some medicine and drink more hot water. A: That’s good advice. ____61____ B: For three days. I have to stay in bed and rest. A: ____62____ I hope you will get better soon. B: Thank you. A. I’m sorry to hear that. B. What’s the matter with you? C. How long do you have to rest? D. What did the doctor say? E. You should read more books. F. Take care of yourself. G. That’s too good. 六、书面表达（15分） 63. 良好的情绪管理有助于身心健康。完形填空A篇中John正在经历负面情绪，请从你的角度，以“Learn to Deal with Negative Emotions（负面情绪）”为题写一篇英语短文，帮助开解John。 内容提示： 1. What experience did you have with negative emotions? 2. How do you deal with them? 3. Why is it important to manage negative emotions? 写作要求：1．短文应包括所有写作要点，条理清晰，行文连贯，可适当发挥； 2．短文中不能出现真实的人名、校名、地名等信息； 3．短文不少于80词。开头已给出，不计入总词数。 Learn to Deal with Negative Emotions Everyone experiences negative emotions at times. Learning to deal with them is good for our physical and mental health. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $ 2025-2026学年第二学期八年级英语学科 期中阶段性学习质量检测卷 说明：1．本试题卷满分120分，考试时间为120分钟。 2．请按试题序号在答题卡相应位置作答，答在试题卷或其他位置无效。 A）请听下面5段对话。每段对话后有一小题，从题中所给的A、B、C三个选项中选出最佳选项，并在答题卡上将该项涂黑。听完每段对话后，你都将有10秒钟的时间回答有关小题和阅读下一小题。每段对话读两遍。 1. What did Linda do this morning? A. She got an X-ray. B. She visited her dentist. C. She read a book about a doctor. 2. Why are the girls happy now? A. Betty is singing for them. B. Betty is taking pictures of them. C. Betty is telling them stories. 3. How big is Lake Taihu? A. About 2,445 km². B. About 2,445 m². C. About 2,000 km². 4. How does reading or listening to music make Mary feel? A. Happy. B. Calm. C. Energetic. 5. What’s the relationship between the speakers? A. Classmates. B. Mother and son. C. Father and daughter. B）请听下面4段对话。每段对话后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并在答题卡上将该项涂黑。听每段对话前，你将有时间阅读各个小题，每小题5秒钟；听完后，各小题给出5秒钟的作答时间。每段对话读两遍。 请听对话，回答小题。 6. What happened to the girl? A. She fell down. B. She got hit on the head. C. She cut herself. 7. What does the boy advise her to do? A. Lie down and rest. B. Put some medicine on it. C. Drink enough water. 请听对话，回答小题。 8. What’s the boy’s problem? A. He often gets up late. B. He often argues with his mom. C. He often fights with his brother. 9. Who can the boy ask for help? A. His dad. B. His friends. C. His teacher. 请听对话，回答小题。 10. Where is the Nile? A. In Asia. B. In Europe. C. In Africa. 11. How long is the Nile? A. More than 6,671 kilometers long. B. More than 8,070 kilometers long. C. More than 7,661 kilometers long. 12. How many countries does the Nile pass through? A. 7. B. 8. C. 9. 请听对话，回答小题。 13. What does Jason often do on the weekend? A. Go fishing. B. Go hiking. C. Go swimming. 14. How does Lisa like going fishing? A. It’s boring. B. It’s difficult. C. It’s relaxing. 15. Where may Lisa work? A. In a hospital. B. In a restaurant. C. In a factory. C） 请听下面一段独白，根据独白内容完成下列句子，每个空格不超过3个单词。听独白前你将有50秒钟的时间阅读句子内容。独白读两遍。 16. Hobbies are a great way to ________ ourselves and make our lives colourful. 17. These activities can also help us reduce ________ after busy school days. 18. You may feel tired because of ________ school rules and homework. 19. It’s wise to spend ________ minute (s) on your hobby each day. 20. A good hobby helps you ________ and feel happy. 二、单项填空（本大题共8小题，每小题1分，共8分） 请阅读下面各小题，从题中所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。 1. —Sam, why didn’t you try paragliding (滑翔伞运动) with us yesterday? —Because I was really ________ jumping from such a high place. A. tired of B. scared of C. proud of D. full of 【答案】B 【解析】 【详解】句意：——山姆，你昨天为什么不和我们一起尝试滑翔伞运动呢？——因为我真的很害怕从这么高的地方跳下去。 考查形容词短语辨析。tired of对……感到厌倦；scared of害怕……；proud of为……感到骄傲；full of充满……。根据“jumping from such a high place”可知，此处指害怕从高处跳下去。故选B。 2. My parents are always strict ________ me and that makes me feel ________. A. with; stressed B. with; stress C. to; stress D. to; stressed 【答案】A 【解析】 【详解】句意：我的父母总是对我很严格，这让我感到有压力。 with对于；to到；stressed有压力的；stress压力。be strict with sb为固定搭配，意为“对某人严格”；feel是系动词，后接形容词，stressed是形容词，stress是名词或动词。应填with；stressed。 3. ________ she felt hurt, she still chose to forgive her friend’s mistake. A. Although B. Until C. So that D. For 【答案】A 【解析】 【详解】句意：虽然她感到受伤，但她仍然选择原谅朋友的错误。 Although虽然；Until直到；So that以便；For因为。根据后半句中的“still”可知，前后句之间存在让步转折关系，应用Although引导让步状语从句，应填Although。 4. You ________ eat too much meat. It’s not good for your heart. A. should B. shouldn’t C. can D. may 【答案】B 【解析】 【详解】句意：你不应该吃太多的肉。这对你的心脏不好。 should应该；shouldn’t不应该；can能；may可能。根据“It’s not good for your heart.”可知，吃太多肉对心脏不好，因此建议不应该吃太多。 5. The Sahara Desert is ________ in the world, and covers a huge area of land. A. the biggest desert B. the deepest point C. the highest place D. the longest river 【答案】A 【解析】 【详解】句意：撒哈拉沙漠是世界上最大的沙漠，它覆盖了广阔的陆地。 考查名词辨析。the biggest desert最大的沙漠；the deepest point最深处；the highest place最高的地方；the longest river最长的河流。根据“The Sahara Desert”和“covers a huge area of land”可知，撒哈拉沙漠是沙漠，且强调其面积巨大，因此应选择“最大的沙漠”。故选A。 6. —I find it hard to keep all my tasks in order. How about you? —I use a special _________ to help me plan and track everything. A. program B. poem C. stamp D. object 【答案】A 【解析】 【详解】句意：——我发现很难把所有任务都安排得井井有条。你呢？——我用一个专门的程序来帮我规划和追踪所有事情。 program程序；poem诗歌；stamp邮票；object物体。根据语境“规划和追踪所有任务”，只有“program”符合用于任务管理的工具属性。 7. ________, he passed the English exam easily even though he didn’t study much. A. Carefully B. Usually C. Surprisingly D. Happily 【答案】C 【解析】 【详解】句意：令人惊讶的是，尽管他没怎么学习，却轻松通过了英语考试。 Carefully仔细地；Usually通常地；Surprisingly令人惊讶地；Happily快乐地。根据“even though he didn’t study much“可知，没怎么学习却轻松通过考试是出乎意料的，因此 Surprisingly符合语境。故选C。 8. Tom ________ a lot about the East African Rift Valley from his geography book. Now he can tell us its history. A. has learned B. learned C. learns D. will learn 【答案】A 【解析】 【详解】句意：汤姆从他的地理书上学到了很多关于东非大裂谷的知识。现在他能告诉我们它的历史了。 根据后句“Now he can tell us its history.”可知，汤姆现在能讲述历史，说明“学习”这一动作发生在过去且对现在造成了影响（现在知道了），强调结果，应用现在完成时，应填has learned。 三、完形填空（本大题共26小题，每小题1分，共26分） A）请先阅读下面短文，掌握其大意，然后从各小题所给的A、B、C、D四个选项中选出可以填入相应空白处的最佳选项。 Dear Sir or Madam, I really dislike doing housework, but I have ___9___ choice because it’s a family rule. Every day when I come home from school, my mum ___10___ asks me to help. She often says,“Could you please take out the rubbish?” or “Would you mind helping me ___11___ dinner?” I know she wants me to learn to be independent and to ___12___ me useful life skills. But ___13___ do I have to do everything alone? I know that as the oldest child, I should help more. But the situation isn’t ___14___ since my sisters rarely do any housework. Yesterday was especially difficult. My parents took my sisters to visit our aunt, and they left me at home ___15___. I needed to finish my maths homework first. When I finally finished it, I found a huge ___16___ in the house. Dirty clothes were thrown on the sofa, and the floor needed ___17___. I began to _____18_____ the messy living room at once, including moving the heavy sofa, sweeping the floor and so on. Next, I _____19_____ all the dishes in the sink, which took me forty minutes. After that, I remembered to _____20_____ our hungry dog. He hadn’t eaten since morning. Finally, I took out three full bags of rubbish. After three-hour work, I felt completely _____21_____. This situation seems deeply unfair. Could you kindly _____22_____ to solve this problem? I really need your practical _____23_____. Yours, John 9. A. no B. any C. some D. every 10. A. never B. hardly C. always D. sometimes 11. A. on B. for C. with D. about 12. A. tell B. give C. teach D. make 13. A. when B. why C. how D. where 14. A. special B. easy C. right D. possible 15. A. away B. aloud C. ahead D. alone 16. A. surprise B. gift C. mess D. game 17. A. painting B. cleaning C. building D. selling 18. A. make B. tidy C. break D. buy 19. A. washed B. ate C. cooked D. dried 20. A. look for B. wait for C. play with D. take care of 21. A. excited B. happy C. tired D. relaxed 22. A. order B. help C. point D. control 23. A. money B. food C. advice D. books 【答案】9. A 10. C 11. C 12. C 13. B 14. C 15. D 16. C 17. B 18. B 19. A 20. D 21. C 22. B 23. C 【解析】 【分析】本文是一封应用文，John在信中倾诉了自己因承担全部家务而感到不公的烦恼，详细描述了一次独自完成繁重家务的经历，并向对方求助，希望能得到解决问题的实用建议。 【9题详解】 句意：我真的不喜欢做家务，但我别无选择，因为这是家规。 have no choice是固定搭配，表示“别无选择”，符合语境；any、some、every均不符合语义。 【10题详解】 句意：每天我放学回家，我妈妈总是叫我帮忙。 根据后文妈妈频繁让他做家务的描述，always（总是）符合语境；never、hardly、sometimes均不符合语境。 【11题详解】 句意：她经常说：“你能把垃圾拿出去吗？” 或者 “你介意帮我做晚饭吗？” 固定搭配help sb.with sth.表示 “帮某人做某事”；on、for、about均不符合该固定搭配。 【12题详解】 句意：我知道她想让我学会独立，教给我有用的生活技能。teach sb.sth.表示 “教给某人某事”，符合“妈妈教孩子技能”的语境；tell、give、make均不符合语境。 【13题详解】 句意：但是为什么我必须独自做所有事呢？ 根据前文John的不满情绪，此处用疑问词why表示 “为什么”，符合语境；when、how、where均不符合语义逻辑。 【14题详解】 句意：但情况并不公平，因为我的妹妹们几乎不做任何家务。 right表示 “正确的、公平的”，isn’t right 符合John对家务分配不公的抱怨；special、easy、possible均不符合语境。 【15题详解】 句意：我的父母带着妹妹们去拜访阿姨，把我一个人留在家里。 固定搭配 leave sb. alone表示“把某人独自留下”；away、aloud、ahead均不符合该固定搭配。 【16题详解】 句意：当我终于做完作业时，我发现房子里一片狼藉。 根据后文“脏衣服扔在沙发上”等描述，mess（混乱、脏乱）符合语境；surprise、gift、game均不符合语境。 【17题详解】 句意：脏衣服扔在沙发上，地板需要打扫。 need cleaning表示“需要打扫”，符合地板脏乱的语境；painting、building、selling均不符合语义。 【18题详解】 句意：我立刻开始整理凌乱的客厅，包括搬重沙发、扫地等等。 tidy表示 “整理、收拾”，符合整理客厅的动作；make、break、buy均不符合语境。 【19题详解】 句意：接下来，我洗了水槽里所有的盘子，花了我四十分钟。 wash the dishes是固定搭配，表示“洗碗”；ate、cooked、dried均不符合该固定搭配。 【20题详解】 句意：在那之后，我想起要照顾我们饥饿的狗。 take care of是固定搭配，表示“照顾”，符合照顾狗狗的语境；look for、wait for、play with均不符合语境。 【21题详解】 句意：三个小时的工作后，我感到完全累坏了。 tired 表示“疲惫的”，符合长时间做家务后的状态；excited、happy、relaxed均不符合语境。 【22题详解】 句意：您能好心地帮忙解决这个问题吗？ help to do sth.表示 “帮忙做某事”，符合John求助的语境；order、point、control均不符合语境。 【23题详解】 句意：我真的需要您实用的建议。 advice 表示 “建议”，符合John向对方寻求帮助的需求；money、food、books均不符合语境。 B） 请先阅读下面短文，掌握其大意，然后用方框中所给词的适当形式填空。每个词限用一次。 healthy throat drink take temperature you how even ache tire more You may catch colds during seasonal changes, especially in spring and autumn. It often starts with a sore ____24____ and a runny nose. You may also cough a lot and feel ____25____ all day. You usually have a fever too. It’s not serious, but you may feel really bad. You should have a good rest and ____26____ some medicine when you have a cold. ____27____ a lot of warm water is good for you too, because it helps clean your body. If you have a bad cold and your head ____28____ badly, you must take your ____29____ and go to the doctor right away. ____30____ can you keep away from colds? Here is some advice. You need to have a ____31____ lifestyle. It is good for you to go to bed early and get up early. It’s also important to have a balanced diet. Try to eat ____32____ fruit and vegetables and less fast food. Try to exercise more often. Running, swimming or ______33______ walking can help a lot to build up your strength. All in all, it’s necessary to take good care of ______34______ and stay away from diseases. 【答案】24. throat 25. tired 26. take 27. Drinking 28. aches 29. temperature 30. How 31. healthy 32. more 33. even 34. yourself##yourselves 【解析】 【导语】本文是一篇说明文，文章介绍了感冒的常见症状(喉咙痛、疲倦、咳嗽、发烧)，建议休息、吃药、喝温水、量体温、看医生，。随后给出预防感冒的建议：健康的生活方式、早睡早起、均衡饮食、多吃果蔬、少吃快餐、多锻炼。最后总结：要照顾好自己，远离疾病。 【24题详解】 句意：它通常开始于喉咙痛和流鼻涕。空前“It often starts with a sore”和备选词提示，此处指喉咙痛，是感冒的常见早期症状，sore throat“喉咙痛”。 【25题详解】 句意：你也可能咳嗽得很厉害，一整天都感觉很累。空格前“feel”是系动词，后接形容词作表语，结合备选词，此处应填入tire的形容词形式tired，意为“累的，疲惫的”符合语境。 【26题详解】 句意：当你感冒时，你应该好好休息并吃些药。空格后“some medicine”提示，此处指吃些药，take some medicine“吃些药”，固定搭配，空格前“should”是情态动词，后接动词原形。 【27题详解】 句意：多喝热水对你也有好处——它有助于清洁你的身体。空格后“a lot of warm water”和备选词提示，此处指多喝热水，drink“喝”，此处应填入其动名词形式drinking，位于句首作主语首字母要大写。 【28题详解】 句意：如果你得了重感冒，并且头痛得很厉害，你必须马上量体温并去看医生。“your head…badly”和备选词提示，此处指头痛得很厉害，ache“疼，痛”，动词原形，该句主语“your head”是单数形式，所以谓语动词也要用单数形式，ache的第三人称单数形式是aches。 【29题详解】 句意：如果你得了重感冒，并且头痛得很厉害，你必须马上量体温并去看医生。空格前“take your”和备选词提示，此处指量体温，take one's temperature“量体温”，固定搭配。 【30题详解】 句意：你怎样才能远离感冒？“…can you keep away from colds?”提示，结合备选词可知，此处应用how引导特殊疑问句，提问远离感冒的方式，位于句首，首字母要大写。 【31题详解】 句意：你需要有一个健康的生活方式。空格后“lifestyle”是名词，此处应用一个形容词作定语，修饰名词lifestyle，结合备选词，此处指一个健康的生活方式，healthy“健康的”，形容词。 【32题详解】 句意：尽量多吃水果和蔬菜，少吃快餐。空格后“fruit and vegetables and less fast food”和备选词提示，此处指多吃水果和蔬菜，少吃快餐，more“更多的”。 【33题详解】 句意：跑步、游泳甚至散步都有助于增强你的力量。“Running, swimming or…walking can help a lot to build up your strength.”和备选词提示，此处应填入even，意为“甚至”，表示递进，指跑步、游泳甚至散步都有帮助。 【34题详解】 句意：总而言之，照顾好自己，远离疾病是很有必要的。空格前“take good care of”提示，此处指照顾好自己，take care of oneself“照顾自己”，固定搭配；文中“you / your”和备选词提示，此处反身代词可以用yourself或者yourselves。 四、阅读理解（本大题共23小题，每小题2分，共46分） A）请阅读下面短文，根据短文内容从每小题所给的A、B、C、D四个选项中选出最佳选项。 A How do you spend your free time? Do you make good use of your free time? Let’s see how the three students do. Sonia I really enjoy running with my mother in the morning. We run three times or more a week. And every time we run for an hour. That makes me feel relaxed and energetic (充满活力的). But I hate playing football with my brother. I think that’s for boys. Mia In my free time, I mainly do two things — dance and karate (空手道). Dancing is a tradition in Brazil. I dance every Wednesday and Saturday. I practice karate in a club three times a week. I have many friends with the same interest in the club. Li Lei As a senior (毕业年级的) student in high school, I don’t have much free time every week. But I try to make the best use of it. Every day I do exercise like swimming. Before going to bed, I usually read books, especially history books. Sometimes I go to the movies. And now, there’s almost no time to play computer games. 35. How many hours may Sonia run in a week? A. For 0.5 hours. B. For 1 hour. C. For 2.5 hours. D. For 4 hours. 36. What can we learn about Li Lei? A. He isn’t good at playing computer games. B. He goes out with his friends twice a week. C. He has the habit of staying up to read books. D. He spends most of his free time reading and exercising. 37. In which part of a magazine can we probably find the passage? A. Culture B. History C. Lifestyle D. Environment 【答案】35. D 36. D 37. C 【解析】 【导语】本文是一篇记叙文，主要讲述了三位学生不同的课余时间安排，展示了他们在空闲时光的活动偏好与生活习惯。 【35题详解】 Sonia提到：“We run three times or more a week. And every time we run for an hour.”，计算每周跑步时长：每周至少跑3次，每次1小时，即至少3小时。选项中只有4小时符合“three times or more a week”的条件。 【36题详解】 Li Lei的描述：“Every day I do exercise like swimming. Before going to bed, I usually read books... there's almost no time to play computer games.”，他大部分空闲时间用来阅读和锻炼，符合原文描述. 【37题详解】 文章围绕三位学生的课余生活方式展开，属于生活类内容。 B We should have at least one fire extinguisher in our house or office building. However, it’s not enough to simply keep an extinguisher. The best way to solve a sudden fire is to study this guide carefully and always review it. 1 Have a clear exit route(路线) Before using the fire extinguisher, make sure you have a clear exit route. If you can’t put out the fire, you will need to make a safe exit. And make sure everyone is out. 2 Report the fire Although it seems to be easy to put out the fire, you should always have the firemen on the way. They can double-check to see if the fire has been completely put out. 3Use the extinguisher It can be difficult to think clearly during a fire. One way to help you remember how to use an extinguisher is to remember the four steps of the“PASS” process. ★ P—— Pull: Pull the pin(保险销). ★ A——— Aim(瞄准): Aim at the bottom of the fire. ★ S——— Squeeze(挤压): Squeeze the handle(手柄). ★ S——— Sweep: Sweep the nozzle(喷嘴) from side to side. 4 ▲ After the fire seems to be out, continue to watch the fire area to make sure it doesn’t begin burning again. If the fire starts up again, repeat the“PASS” process. 5 Get to a safe place Once the fire is out, or if you are unable to put it out, find a place out of reach of the fire. 38. What is the text about? A. How to prevent(预防) a big fire. B. How to use an extinguisher. C. How to keep an extinguisher. D. How to deal with a fire. 39. Why are firemen needed even if the fire is under control? A. To teach useful ways. B. To make sure the fire has been completely put out. C. To find the missing people. D. To help leave the dangerous place. 40. Which of the following is the correct order of the“PASS” process? ① ② ③ ④ A. ②①④③ B. ③②④① C. ②④③① D. ③①④② 41. Which is the best for“ ▲ ”? A. Keep an eye on things B. Look for a safe place C. Practice the“PASS” process D. Check the loss(损失) in the fire 42. In which school activity can the text be used? A. A better self. B. Safety with me. C. Young scientists. D. Home, sweet home. 【答案】38. D 39. B 40. D 41. A 42. B 【解析】 【导读】本文是一篇说明文，主要介绍了如何在家中或办公楼里正确使用灭火器应对突发火灾，包括确保逃生路线、报警、使用PASS四步法（拔、瞄、压、扫）以及火后持续观察等安全步骤。 【38题详解】 文章介绍了火灾发生时的应对步骤，包括确保逃生路线、报警、使用灭火器、火后观察及撤离到安全地点，全面涵盖了“如何应对火灾”。 【39题详解】 根据第2条“Report the fire”中的说明“They can double-check to see if the fire has been completely put out.”可知，即使火势已受控，仍需消防员确认火是否完全扑灭。 【40题详解】 根据第3条中“PASS”四步法的描述：Pull（拔保险销）→ Aim（瞄准火源底部）→ Squeeze（挤压手柄）→ Sweep（左右扫动喷嘴），对应顺序为③①④②。 【41题详解】 根据第4条“After the fire seems to be out, continue to watch the fire area to make sure it doesn’t begin burning again.”可知，火看似熄灭后需继续观察，防止复燃，因此“Keep an eye on things”（留意情况）为最佳标题。 【42题详解】 本文主题为火灾安全与灭火器使用方法，属于安全教育范畴。“Safety with me”（安全与我同行）最符合本文内容。 C The Travel Diaries of Xu Xiake is a great work by Ming Dynasty traveller Xu Xiake. It describes his exploration of China’s about 20 provinces in nearly 30 years. It provides information about the geography, culture, and society of his time. Xu Xiake was born in 1587 in Jiangyin, Jiangsu Province into a rich family. Influenced by his father, who deeply loved nature, Xu developed a strong interest in exploration. In the spring of 1607, his first important journey began. This marked the start of his travels, which he would record carefully in his diaries. The Travel Diaries of Xu Xiake provides detailed records of mountains, rivers, plants, animals, minerals (矿物) and so on. It opened up a new way of seeing and describing nature. As an excellent work of ancient Chinese geography, it focuses on field observations (实地观察) and explores the causes of natural geographic changes. It has played an important role in the development of ancient Chinese geography. Besides, the book also includes detailed records of local trade, customs, towns and villages, and ethnic relations (民族关系). Expressed in beautiful language and covering all kinds of topics, the book is quite valuable for the study of Ming and Qing history. Many places Xu Xiake wrote about have become popular with tourists. People visit them to follow Xu’s footsteps and see the beauty he described. To honour his spirit of exploration, China celebrates “China Tourism Day” on May 19th. On that day in 1613, Xu Xiake started recording his journey. The day reminds us of his brave spirit and encourages everyone to explore and learn about the world. 43. What influenced Xu Xiake to develop an interest in exploration? A. His mother’s encouragement. B. His rich family background. C. His father who loved nature. D. His travel diaries. 44. According to the passage, what makes The Travel Diaries of Xu Xiake an excellent work of ancient Chinese geography? A. Its beautiful language. B. Its focus on field observations and causes of geographic changes. C. Its records of local trade and customs. D. Its popularity among tourists. 45. Why is China Tourism Day celebrated on May 19th? A. Because Xu Xiake was born on that day. B. Because Xu Xiake started writing his diary on that day. C. Because Xu Xiake finished his first journey on that day. D. Because Xu Xiake died on that day. 46. What does the word “customs” in paragraph 3 most likely mean? A. Rules about what to wear B. Local traditions and ways of life C. Places where tourists buy tickets D. Laws made by the government 47. Which of the following is the best title for the passage? A. The Life of Xu Xiake B. The Travel Diaries of Xu Xiake and Its Influence C. How to Explore China D. China Tourism Day 【答案】43. C 44. B 45. B 46. B 47. B 【解析】 【导语】本文围绕明代旅行家徐霞客的著作《徐霞客游记》展开，介绍其内容、价值，以及该著作对中国地理发展、历史研究的影响，还提及“中国旅游日”设立与徐霞客的关联。 【43题详解】 根据第二段中“Influenced by his father, who deeply loved nature, Xu developed a strong interest in exploration.”可知，是徐霞客热爱自然的父亲影响他产生了探索兴趣。 【44题详解】 根据第三段中“As an excellent work of ancient Chinese geography, it focuses on field observations (实地观察) and explores the causes of natural geographic changes.”可知，《徐霞客游记》成为中国古代地理优秀著作的原因是聚焦实地观察并探究地理变化成因。 【45题详解】 根据最后一段中“To honour his spirit of exploration, China celebrates ‘China Tourism Day’ on May 19th. On that day in 1613, Xu Xiake started recording his journey.”可知，“中国旅游日”定在5月19日是因为徐霞客在这天开始记录旅行（写日记）。 【46题详解】 根据第三段中“the book also includes detailed records of local trade, customs, towns and villages, and ethnic relations (民族关系).”可知，“customs”与“local trade（当地贸易）”“towns and villages（城镇乡村）”“ethnic relations（民族关系）”并列，结合上下文语境可推知其意为当地传统和生活方式。 【47题详解】 文章先介绍《徐霞客游记》的内容，再阐述其在地理、历史等方面的影响，还提及对“中国旅游日”的意义。所以最佳标题是《徐霞客游记》及其影响。 D When it comes to activities that are good for your health, you probably think of walking, hiking or running. But there’s another activity—gardening. A busy day in the garden can be good exercise. It is helpful for your physical health. People breathe deeper when they are outside. As people breathe deeper, the oxygen (氧气) level in their blood slowly increases, making them feel refreshed. Spending time outdoors helps lift spirits and reduce stress. After a working day in the hospital, I would spend an hour or so in my garden. I find that pulling weeds (杂草) can let me feel calm after a long day. It provides me with the chance to slow down, plan or work out a problem in my mind. Gardening can also bring people together and make social connections stronger. Many gardening friendships begin with celebrating a success or regretting a gardening mistake. The friendships that I’ve made have been the best gift that gardening has given me. During the spring, my friends and neighbors plan our vegetable gardens together. We discuss what works well or needs to be improved from last year. In summer, we share flowers with each other. In the fall, we host a big party to enjoy fruit and vegetables together. These activities give us joy and bring us closer together. 48. Which of the following shows the change of the blood oxygen level? (d= depth of breathing, b= blood oxygen level) A. B. C. D. 49. How does the writer show his idea in Paragraph 3? A. With a news story. B. With research results. C. With ideas of scientists. D. With his own experience. 50. What does the writer like best about gardening? A. He can get plants from other new gardeners. B. He doesn’t have regrets about his life any more. C. He makes friends with people with the same interest. D. He becomes skillful at growing fruit and vegetables. 51. What is the text mainly talking about? A. The steps of gardening. B. The kindness of gardeners. C. The advantages of gardening. D. The close connections of gardeners. 52. What is the structure of this text? (P= Paragraph) A. B. C. D. 【答案】48. B 49. D 50. C 51. C 52. A 【解析】 【导语】本文是一篇说明文，主要介绍了园艺活动对身体、心理和社交方面的多重好处，并结合个人经历说明园艺如何带来愉悦和人际关系改善。 【48题详解】 第二段“As people breathe deeper, the oxygen level in their blood slowly increases”说明呼吸深度增加时，血氧水平随之缓慢上升，两者呈正相关关系。 【49题详解】 第三段“After a working day in the hospital, I would spend an hour or so in my garden”作为开头，并描述“pulling weeds can let me feel calm”和“provides me with the chance to slow down, plan or work out a problem”，可见作者通过自身经历来说明观点，故为“With his own experience”。 【50题详解】 第四段“The friendships that I’ve made have been the best gift that gardening has given me”，并描述与朋友和邻居一起规划菜园、分享鲜花、举办聚会等活动。因此作者最喜欢的是“He makes friends with people with the same interest”。 【51题详解】 全文第一段引出园艺，第二段讲园艺对身体健康的好处，第三段讲园艺对心理健康的益处，第四段讲园艺促进社交联系，综合全文可知，文章主要讲述“The advantages of gardening”。 【52题详解】 通读文章可知，结构应为：P1引出话题→P2生理益处→P3心理益处→P4社交益处，属于“总分”结构。 B） 请先阅读下面短文，掌握其大意，然后根据短文内容从下面七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。 Studies show that people now have more free time than before. Then why don’t we feel that way? These days, many of us spend lots of free time playing with our phones. Pictures and information keep getting into our minds, so it’s no wonder we don’t feel fully relaxed. ____53____ Here is how to do it. ____54____ Think about what you want to do in your free time. Do you want to get fit, learn something new or just relax? Don’t worry about what you should do. Just think about what will bring you satisfaction (满足感). Be creative. When we watch TV or read, we are only taking things in. ____55____ Build a model or write a blog (博客). You will use your brains and feel more energetic as a result. ____56____ Everyone has different interests, so don’t expect your friends to like the same things as you. You can join a club and get to know people with the same interests as you. Guard your time. Don’t let anything else take up your free time. ____57____ and you won’t feel relaxed. A. Set your goals. B. Try to be a creator for a change. C. Meet like-minded people. D. Otherwise, the line between your free time and everyday life will be unclear. E. You should spend more time on your homework. F. To help you feel relaxed, it is important to use your free time wisely. G. Watching TV is the best way to relax. 【答案】53. F 54. A 55. B 56. C 57. D 【解析】 【导语】本文是一篇说明文，文章指出人们虽有更多自由时间却感觉不到放松，原因常是沉迷手机。建议：明智利用自由时间、设定目标、尝试创造性活动、结交志趣相投的人、守护时间不被打扰。 【53题详解】 前一句说“图片和信息不断进入我们的脑海，所以难怪我们不会感到完全放松。”，后一句说“以下是具体做法。”，此处应用“To help you feel relaxed, it is important to use your free time wisely.”来承上启下、点明主旨。 【54题详解】 后文提问“你想在自由时间里做什么？健身、学新东西还是放松？”，这是关于设定目标的内容，此处应用“Set your goals.”来概括本段的主旨。 【55题详解】 前文说“当我们看电视或阅读时，我们只是在吸收东西。”，后一句说“建立一个模型或者写一个博客。”，这是从被动转为主动创造，此处应用“Try to be a creator for a change.”来承上启下。 【56题详解】 后文说“每个人兴趣不同，不要指望朋友和你喜欢相同的东西，可以加入俱乐部结交志趣相投的人”，这是关于结识同好，此处应用“Meet like-minded people.”来概括本段主旨。 【57题详解】 前文说“不要让其他事情占用你的自由时间”。后文说“你就不会放松”，此处应用“Otherwise, the line between your free time and everyday life will be unclear.”来承上启下，表示后果。 五、补全对话（本大题共5小题，每小题1分，共5分） 请阅读下面对话，根据对话内容从下面七个选项中选择五个填入空白处，使对话通顺、合理，意思完整。一空一句。 A: Hi, Mike! You look pale. ____58____ B: I have a headache and I feel very tired. A: ____59____ Did you see a doctor? B: Yes, I did. The doctor said I had a cold. A: ____60____ B: He told me to take some medicine and drink more hot water. A: That’s good advice. ____61____ B: For three days. I have to stay in bed and rest. A: ____62____ I hope you will get better soon. B: Thank you. A. I’m sorry to hear that. B. What’s the matter with you? C. How long do you have to rest? D. What did the doctor say? E. You should read more books. F. Take care of yourself. G. That’s too good. 【答案】58. B 59. A 60. D 61. C 62. F 【解析】 【导语】本文是一段长对话，对话中，Mike告诉朋友自己得了感冒，并转述了医生的建议，朋友对他的病情表示关心和祝愿。 【58题详解】 后文B说“我头疼，感觉很累。”，此处应用“What’s the matter with you?”来询问对方的身体情况。 【59题详解】 前文B说“我头疼，感觉很累。”，A听到这个消息后，应用“I’m sorry to hear that.”表示同情，再问是否看了医生。 【60题详解】 前文B说“医生说我感冒了。”，后文Mike回答“他告诉我吃些药，多喝些热水。”，此处应用“What did the doctor say?”引出了B的下文回答。 【61题详解】 后文B说“三天”，此处应用“How long do you have to rest?”来询问休息时长。 【62题详解】 A得知对方要休息三天，最后祝愿早日康复前，应用“Take care of yourself.”来表示关心。 六、书面表达（15分） 63. 良好的情绪管理有助于身心健康。完形填空A篇中John正在经历负面情绪，请从你的角度，以“Learn to Deal with Negative Emotions（负面情绪）”为题写一篇英语短文，帮助开解John。 内容提示： 1. What experience did you have with negative emotions? 2. How do you deal with them? 3. Why is it important to manage negative emotions? 写作要求：1．短文应包括所有写作要点，条理清晰，行文连贯，可适当发挥； 2．短文中不能出现真实的人名、校名、地名等信息； 3．短文不少于80词。开头已给出，不计入总词数。 Learn to Deal with Negative Emotions Everyone experiences negative emotions at times. Learning to deal with them is good for our physical and mental health. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文 Learn to Deal with Negative Emotions Everyone experiences negative emotions at times. Learning to deal with them is good for our physical and mental health. I once felt sad after failing an important exam. I felt low for days. Later, I learned negative feelings are normal but shouldn’t control us. When I feel down, I talk to friends or parents. Sharing helps me feel less alone. I also run, swim, listen to music, or read to cheer up. Exercise clears my mind and gives me energy. Managing emotions is vital. Keeping them inside harms mental health. Facing them bravely helps us grow stronger and happier in life. 【解析】 【详解】写作步骤 [第一步：审题立意] 确定文体：说明文，以一般现在时为主，结合一般过去时叙述个人经历 明确要点：个人负面情绪经历→应对方法→管理情绪的重要性 确定人称：第一人称（I/my）及直接对话第二人称（you, John） 注意事项：不得透露真实姓名、校名、地名；不少于80词 [第二步：构思布局] 三段式结构： 开头段：承接已给开头，直接与John对话，表明理解其感受 主体段：叙述自己曾经历的负面情绪、说明如何应对 结尾段：解释管理负面情绪的重要性 [第三步：要点展开] 要点一：个人负面情绪经历 情绪类型：sad/upset/low in spirits等 原因：failed an exam/argued with a friend/felt lonely等 表现：didn’t want to talk/stayed in low spirits for days等 要点二：如何应对负面情绪 倾诉：talk to best friend/parents等 运动：do sports like running or swimming等 放松：listen to music/read an interesting book等 作用：clear my mind/feel better/cheer myself up等 要点三：管理负面情绪的重要性 不管理的后果：hurt mental health/keep them inside等 管理的益处：grow stronger/stay happier in life等 第1页/共1页 学科网（北京）股份有限公司 $