精品解析：宁夏固原市西吉县2026年九年级学生学业水平监测卷 英语

西吉县2026年九年级学生学业水平监测试卷 英语试题 命题：段新军 审题：李多升 选择题（共50分） 一、完形填空（共10小题；每小题1分，满分10分） 请阅读下面语篇，理解其大意，然后从各小题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 When you step into a new environment, you must have a strong wish to fit in. Fitting in means making more friends, ____1____ more care from others and getting more chances to live a happier life. Here is some ____2____ that can help you. Be confident. Confidence attracts most people. Everyone is special and there is nobody like you in this world. Spend some time thinking about your strong points — maybe you are good at communicating or you have a ____3____ heart. If so, you will be able to build up confidence step by step. You won’t have much difficulty fitting in. Be kind to everyone. Kindness is the bridge to your own happiness. When people notice your kindness, they will return it one day. Always give more than you receive, and think more of others than of yourself. A person who ____4____ others is popular everywhere. Even a small act of kindness, like helping a classmate carry books, can bring you ____5____. Be active in group activities. Various activities like playing football can help you to be known to others. You may add more friends to your circle. At the same time, you’ll be amazed to see how much they ____6____ you. Instead of wasting time being alone, go out to dance and sing together with others to develop friendships. Don’t be ____7____ to join in — everyone is willing to make new friends. Be optimistic (乐观的). Optimism makes both you and others feel pleased. It makes a good first impression (印象). A pleasant smile costs little but means the most. Humor (幽默) catches others’ attention as well. People will like you for making them live ____8____. If you follow what is mentioned above, you will be accepted by people around you. As a result, you will fit in very well and ____9____ your new life. Remember, fitting in is not about changing yourself, but about being ____10____ and showing your true self. 1. A. refusing B. receiving C. borrowing D. protecting 2. A. news B. trouble C. advice D. experience 3. A. kind B. cold C. selfish D. lazy 4. A. cares about B. laughs at C. looks for D. waits for 5. A. sadness B. happiness C. pressure D. difficulty 6. A. miss B. like C. trust D. help 7. A. brave B. afraid C. excited D. ready 8. A. busily B. quietly C. happily D. sadly 9. A. hate B. forget C. change D. enjoy 10. A. yourself B. others C. someone D. nobody 【答案】1. B 2. C 3. A 4. A 5. B 6. B 7. B 8. C 9. D 10. A 【解析】 【导语】本文是一篇说明文，介绍了如何在新环境中融入集体的方法，包括自信、友善、积极参与活动和保持乐观。 【1题详解】 句意：融入意味着结交更多朋友，得到他人更多的关心，获得更多过上更幸福生活的机会。 根据“more care from others ”可知，此处表示“得到他人的关心”，receiving符合。 【2题详解】 句意：这里有一些可以帮助你的建议。 根据下文内容，文章是给读者提供的融入新环境的方法，advice符合语境。 【3题详解】 句意：花点时间想想你的优点 —— 也许你擅长沟通，或者你有一颗善良的心。 根据“If so, you will be able to build up confidence step by step. ”可知，此处描述优点，kind符合语境。 【4题详解】 句意：一个关心他人的人在任何地方都受欢迎。 前文提到“要多为别人着想”，care about符合语境。 【5题详解】 句意：即使是一个小小的善举，比如帮同学搬书，也能给你带来快乐。 善良的行为会带来积极的结果，happiness符合语境。 【6题详解】 句意：同时，你会惊讶地发现他们有多喜欢你。 积极参加集体活动能让别人认识你、喜欢你，like符合语境。 【7题详解】 句意：不要害怕加入 —— 每个人都愿意结交新朋友。 此处鼓励读者不要胆怯，“be afraid to do sth.”意为“害怕做某事”符合语境。 【8题详解】 句意：人们会喜欢你，因为你让他们生活得很开心。 幽默和乐观能让别人感到快乐，happily符合语境。 【9题详解】 句意：因此，你会很好地融入并享受你的新生活。 融入新环境后会享受生活，enjoy符合语境。 【10题详解】 句意：记住，融入不是改变自己，而是做自己并展现真实的自我。 此处强调“做真实的自己”，yourself符合语境。 二、阅读理解（共两节，20小题；每小题2分，满分40分） 第一节（共16小题；每小题2分，满分32分） 请阅读下列语篇，从每小题所给的A、B、C、D四个选项中，选出最佳选项。 A A Great Physicist—Yang Chen-Ning Item Details Year of Birth 1922 Place of Birth Hefei, Anhui Province Identity World-famous physicist, China’s first Nobel Prize winner Education National Southwestern Associated University → Master’s degree at Tsinghua University → PhD at the University of Chicago Important Collaborators Tsung-Dao Lee, Robert Mills Main Areas of Contribution Weak interactions, Yang-Mills theory, Sino-US scientific exchange His Achievements • Won the Nobel Prize in Physics in 1957 with Tsung-Dao Lee • Proposed the “Yang-Mills theory”, one of the most important ideas in modern physics • Was regarded as being as important as Albert Einstein • Built bridges between Chinese and American scientists and was called a “pioneer” • Helped many Chinese students study abroad and become important scientists Yang Chen-Ning died in Beijing at the age of 103. He worked as a professor at Tsinghua University for many years. In 1971, he visited China for the first time and helped build bridges between Chinese and American scientists. He also helped many Chinese students study abroad. His life was called “an immortal legend”. He will always be remembered as a great physicist and a person who loved his country deeply. 11. When was Yang Chen-Ning born? A. In 1922. B. In 1957. C. In 1971. D. In 2025. 12. What did Yang Chen-Ning win the Nobel Prize for? A. His work on the Yang-Mills theory. B. His work on weak interactions with Tsung-Dao Lee. C. His work on Chinese education. D. His work on tiny particles alone. 13. Why was Yang called a “pioneer”? A. Because he was China’s first Nobel winner. B. Because he built bridges between Chinese and American scientists. C. Because he worked at Tsinghua University. D. Because he lived over 100 years. 14. What can we learn from Yang Chen-Ning? A. It is easy to become a great scientist. B. Only people in big countries can win Nobel Prizes. C. Hard work and love for one’s country can make a difference. D. Scientists should never return to their homeland. 【答案】11. A 12. B 13. B 14. C 【解析】 【导语】本文是一篇人物传记，主要讲述了著名物理学家杨振宁的生平经历、主要贡献以及他所获得的成就等，展现了他伟大的一生。 【11题详解】 第一段提到“Year of Birth 1922”，这直接说明杨振宁出生于1922年。 【12题详解】 第一段提到“Won the Nobel Prize in Physics in 1957 with Tsung-Dao Lee”，结合后文“Main Areas of Contribution Weak interactions”可知杨振宁和李政道因在弱相互作用方面的工作获得诺贝尔物理学奖。 【13题详解】 第一段提到“Built bridges between Chinese and American scientists and was called a ‘pioneer’”，说明杨振宁被称为“先锋”是因为他在中美科学家之间架起了桥梁。 【14题详解】 最后一段提到“He will always be remembered as a great physicist and a person who loved his country deeply”，结合全文对杨振宁的介绍，可知从杨振宁身上我们能学到努力工作和对国家的热爱能带来改变。 B China now has 5.32 million invention patents, ranking first in the world. This big news shows China’s strong creativity in science and technology. It is not just a number; it means our country is becoming stronger in making new things. These inventions bring great changes to our daily life. We can see online study tools, easy payment systems and high-speed trains. Many inventions make our life easier, safer and more colorful. Young people are also playing an important part in this creative wave. As middle school students, we should feel proud and take action. We need to study hard, stay curious and keep creative. The future belongs to us. Let’s learn well today and make our own inventions to help our country become even stronger tomorrow. 15. How many invention patents does China have now? A. 3.25 million. B. 5.32 million. C. 5.23 million. D. 2.35 million. 16. Which of the following is mentioned in the passage? A. Online study tools. B. Flying cars. C. Robot teachers. D. Space stations. 17. What does the writer ask middle school students to do? A. Only play and relax. B. Wait for the future. C. Study hard and stay curious. D. Learn from other countries. 18. What is the best title for this passage? A. The History of China B. How to Get a Patent C. China’s Inventions Are No. 1 D. Young People’s Daily Life 【答案】15. B 16. A 17. C 18. C 【解析】 【导语】本文是一篇说明文，主要讲述了中国目前发明专利数量位居世界第一，这些发明给日常生活带来巨大变化，还呼吁中学生要努力学习、保持好奇心和创造力，助力国家未来更强。 【15题详解】 第一段提到“China now has 5.32 million invention patents, ranking first in the world.”，这直接表明中国现在有532万项发明专利。 【16题详解】 第二段提到“We can see online study tools, easy payment systems and high - speed trains.”，说明文中提到了在线学习工具。 【17题详解】 第三段提到“As middle school students, we should feel proud and take action. We need to study hard, stay curious and keep creative.”，说明作者要求中学生努力学习并保持好奇心。 【18题详解】 文章主要围绕中国发明专利数量世界第一以及这些发明带来的影响等展开，C选项“China’s Inventions Are No. 1”符合文章主旨。 C China-Malaysia Relations: Trade, Cooperation and Cultural Exchanges In recent years, trade and cooperation between China and Malaysia have continued to grow rapidly, along with lively cultural exchanges. In 2024, trade between the two countries hit a record high of $212.04 billion, an increase of 11.4% from the previous year. China has remained Malaysia’s largest trading partner for 16 years, while Malaysia is China’s second-largest trading partner and largest source of imports (进口) in ASEAN (东南亚国家联盟). In terms of cooperation, the East Coast Rail Link is an important project of high-quality Belt and Road cooperation between China and Malaysia. It connects the east and west coasts of Malaysia and encourages coordinated economic development in the country. The “Two Countries, Twin Parks” project also continues to improve in quality. Moreover, in recent years, the two countries have worked more closely in modern technology and innovation, including digital economy, green development, artificial intelligence (AI), and new energy vehicles. Cultural and people-to-people exchanges are also booming. In 2024, over 33,000 new Chinese students studied in Malaysia, and Chinese tourists made 3.8 million trips to Malaysia. At the same time, China has become a popular destination for Malaysian tourists. The Chinese cartoon movie Ne Zha 2 has been a great success in Malaysia since it was shown in cinemas. All these achievements show that the friendship and cooperation between China and Malaysia are growing stronger in many fields. 19. How many parts are there in the text? A. Two. B. Three. C. Four. D. Five. 20. The underlined word “hit” in the text probably means “________”. A. reached B. broke C. knocked hard on D. was quite against 21. What can we learn from the passage about Chinese movies in Malaysia? A. Only Ne Zha 2 is popular. B. Chinese movies have never been shown in Malaysia before. C. Ne Zha 2 was a great success in Malaysia. D. Malaysians do not like Chinese cartoons. 22. Which of the following is TRUE according to the text? A. China is Malaysia’s second-largest trading partner and largest source of imports. B. China and Malaysia have worked better in new energy vehicles since 16 years ago. C. Fewer than 33,000 Chinese students studied in Malaysia before 2024. D. Visitors from China took 3.8 million trips to Malaysia in the year 2024. 【答案】19. B 20. A 21. C 22. D 【解析】 【导语】本文是一篇说明文，主要讲述了近年来中马关系在贸易、合作和文化交流方面的发展情况，包括贸易额的增长、合作项目的推进以及文化交流的繁荣等。 【19题详解】 第二段讲贸易情况，第三段讲合作情况，第四段讲文化交流情况，共三个部分。 【20题详解】 第二段提到“In 2024, trade between the two countries hit a record high of $212.04 billion”，这里说2024年中马贸易额达到2120.4亿美元的历史新高，“hit”意思是“达到”，与“reached”意思相符。 【21题详解】 第四段提到“The Chinese cartoon movie Ne Zha 2 has been a great success in Malaysia since it was shown in cinemas”，说明《哪吒2》在马来西亚上映后取得了巨大成功。 【22题详解】 第四段提到“In 2024, over 33,000 new Chinese students studied in Malaysia, and Chinese tourists made 3.8 million trips to Malaysia”，明确说明2024年中国游客到马来西亚旅游达380万人次，D选项正确。 D A New Way to Keep Food Fresh ① Every year, a large amount of food goes to waste around the world. One of the main reasons is that fresh food like fruit and vegetables goes bad quickly. To solve this problem, people have used plastic wraps and refrigerators. However, these methods are not perfect. ② Plastic wraps are made from materials that are hard to break down, causing pollution. Refrigerators use a lot of electricity and cannot stop food from going bad forever. Besides, some fruits give off a natural gas that makes them ripen (成熟) faster. When stored together, this gas can cause other fruits nearby to go bad more quickly. ③ Recently, scientists have developed a new kind of plastic film (保鲜膜) made from natural materials. This new film can absorb (吸收) the natural gas given off by fruits. By doing so, it slows down the ripening process. Tests show that strawberries wrapped in this new film stayed fresh for up to 12 days, while those in ordinary plastic wraps lasted only 4 days. ④ The new film has other advantages as well. It is completely biodegradable (可生物降解的), so it does not pollute the environment. It is also safe to touch food because it is made from natural things like plants. The scientists believe this new technology could greatly reduce food waste and help protect the planet. 23. What is the disadvantage of plastic wraps mentioned in Paragraph 2? A. They are too expensive. B. They are hard to break down. C. They cannot keep food cold. D. They make fruits ripen faster. 24. What does the underlined word “it” in Paragraph 3 refer to? A. The natural gas. B. The new plastic film. C. The ripening process. D. The ordinary plastic wrap. 25. How does the passage show the advantages of the new plastic film? ①By telling a story. ②By giving numbers. ③By comparing with old methods. ④By asking questions. A. ①③ B. ①② C. ②③ D. ②④ 26. Which of the following shows the structure of the passage? A. B. C. D. 【答案】23. B 24. B 25. C 26. A 【解析】 【导语】本文是一篇说明文，主要介绍了一种保持食物新鲜的新方法，先指出传统保鲜方法存在的问题，接着介绍科学家开发的新型保鲜膜及其优势，最后说明这种新技术对减少食物浪费和保护地球的作用。 【23题详解】 第二段提到“Plastic wraps are made from materials that are hard to break down, causing pollution”，这直接说明塑料包装的缺点是难以分解，会造成污染。 【24题详解】 第三段提到“This new film can absorb (吸收) the natural gas given off by fruits. By doing so, it slows down the ripening process”，意思是这种新薄膜可以吸收水果释放的天然气体，通过这样做，它减缓了成熟过程，所以“it”指代的是“The new plastic film”。 【25题详解】 第三段提到“Tests show that strawberries wrapped in this new film stayed fresh for up to 12 days, while those in ordinary plastic wraps lasted only 4 days”，通过给出数字“12天”和“4天”体现了新保鲜膜的优势；同时将裹着新保鲜膜的草莓和裹着普通保鲜膜的草莓进行对比，也体现了新保鲜膜的优势。所以是通过给出数字和与旧方法对比来展示新保鲜膜的优势。 【26题详解】 第一段指出每年大量食物浪费以及传统保鲜方法不完美的问题；第二段具体阐述塑料包装和冰箱这两种传统保鲜方法的缺点；第三段介绍科学家开发的新型保鲜膜及其优势；第四段说明新型保鲜膜的其他优点以及这种新技术的作用。所以文章结构是①/②/③④。 第二节（共4小题；每小题2分，满分8分） 请阅读下面语篇，从（A、B、C、D、E）中选择四个选项填入空白处，使文章通顺。其中一个选项为多余选项。 It is normal to feel a bit nervous about exams. If you have any of these feelings or worries about exam pressure, you are not alone. ____27____ Talk to someone. Firstly, tell your best friend and family if you’re having a hard time. They can be there to support you, encourage you and offer good advice. Don’t always keep it all to yourself. Learn to get help. Secondly, think about all the practical support you need, and be honest with yourself about it. You are allowed to ask for help. ____28____ Tell your teachers about your worries. They may have talked to lots of students who have similar worries, so they can give you some helpful advice. ____29____ One more thing you can do is to be proud of yourself. Think about what you have achieved so far. Why not write them down? It can bring you more confidence. Do breathing exercises. Deep breaths can help relax both your mind and body. Try to breathe deeply through your nose, then blow slowly through your mouth. ____30____ If you follow the things above, I’m sure you will never be worried about exams. A. Sleeping for a long time is no use to your worries. B. Your teachers are a good choice. C. Here are some things you can do. D. Take pride in yourself. E. You may feel relaxed and less stressed. 【答案】27. C 28. B 29. D 30. E 【解析】 【导语】本文是一篇说明文，告诉我们考试紧张是正常的，并给出了几种缓解考试压力的方法：向亲友倾诉、向老师求助、为自己感到自豪以及做呼吸练习。 【27题详解】 前文讲“考试紧张很正常，很多人都有这种感受”，后文分点给出缓解方法，C项“Here are some things you can do.”承上启下，引出下文的具体建议。 【28题详解】 前文讲“可以寻求帮助”，后文讲“告诉老师你的担忧”，B项“Your teachers are a good choice.”衔接“寻求帮助”与“找老师”的建议，逻辑通顺。 【29题详解】 后文讲“要为自己感到骄傲，写下已取得的成就”，D项“Take pride in yourself.”点明该段主题，呼应后文的具体做法。 【30题详解】 前文讲“深呼吸能帮助身心放松”，E项“We may feel relaxed and less stressed.”解释深呼吸的效果，呼应前文的“放松”作用。 非选择题（共50分） 三、语言运用（共两节，20小题；每小题1分，满分20分） 第一节（共10小题；每小题1分，满分10分） 请阅读下面语篇，在空白处填入适当的单词或括号内单词的正确形式（每空一词）。 Li Jiating: A Brave Teen Hero Li Jiating, a 13-year-old girl from Wuzhong, Ningxia, has won praise online for ____31____ (she) brave act of saving a child who fell into an icy lake. The accident happened ____32____ 3:00 pm on Saturday. Li was riding her bike past the lake when she saw a 4-year-old boy fall into the freezing water. Several people at the scene called the police, ____33____ they were afraid to go onto the ice. At that moment, Li bravely stepped forward. “I am ____34____ (light) than you. Let me save him!” she said. Li was the ____35____ (one) to rush to the boy without ____36____ (think). ____37____ (use) a plastic pipe, Li carefully walked toward the hole in the ice. She told the boy to hold on tight. During the rescue, the ice suddenly broke, and Li fell into the cold water. With the help of firefighters, the boy was ____38____ (save) successfully. After the boy was safe, Li quickly left. When her family saw her wet clothes, she said ____39____ sprinkler (洒水车) truck got her wet. Li remained humble (谦虚的). “I just wanted to get him out of danger as ____40____ (quick) as possible,” she said. 【答案】31. her 32. at 33. but 34. lighter 35. first 36. thinking 37. Using 38. saved 39. a 40. quickly 【解析】 【导语】本文讲述了宁夏13岁女孩李佳婷勇救落水儿童的事迹，展现了她的勇敢与谦逊。 【31题详解】 句意：宁夏吴忠市13岁女孩李佳婷因救一名掉入冰湖的儿童的勇敢行为在网上受到赞扬。此处修饰名词act，需用形容词性物主代词，用her。 【32题详解】 句意：事故发生在周六下午3点。表示具体时刻前需用介词at，应填at。 【33题详解】 句意：现场几个人报了警，但他们不敢上冰面。前后句为转折关系，用but。 【34题详解】 句意：我比你们轻，让我来救他！句中有than，形容词light需用比较级形式，用lighter。 【35题详解】 句意：李佳婷是第一个毫不犹豫冲向男孩的人。表示“第一个”需用序数词是first。 【36题详解】 句意：李佳婷是第一个毫不犹豫冲向男孩的人。介词without后需接动名词形式thinking。 【37题详解】 句意：李佳婷用一根塑料管，小心翼翼地走向冰面上的洞口。此处用现在分词作方式状语，句首首字母需大写，用Using。 【38题详解】 句意：在消防员的帮助下，男孩被成功救出。主语the boy与save为被动关系，需用被动语态，应填saved。 【39题详解】 句意：她说是一辆洒水车把她弄湿的。此处表示“一辆”，且sprinkler truck以辅音音素开头，用a。 【40题详解】 句意：我只是想尽快把他从危险中救出来。固定结构“as...as possible”中间需用副词原级修饰动词短语，填quickly。 第二节（共10小题；每小题1分，满分10分） 请阅读下面语篇，从方框中选择恰当的词或短语并用其正确形式填空，使语篇通顺、意思完整。每空限填一个词或短语，每个词或短语限填一次。 how, ancient, place, surprise, many, they, a kind of, since, protect, taking Walking in the park of Helanshan Rock Art Relics (岩画遗址公园) is like ____41____ a walk through history. The park is in Yinchuan, Ningxia. Anyone will be ____42____ at the number of artworks and carvings on the rocks. The carvings were like a book full of information before human beings knew ____43____ to read or write. And today they help us to know how ancient people lived. People have found about 6,000 carvings in the park area ____44____ the 1970s. “Rock art has already been found in many other ____45____ across China, but the park is the only place that has so ____46____ rock art pieces in one location,” said an expert on rock art. This leads visitors to learn more about ____47____ art. “The ‘histories on rock’ were ____48____ good way for humans to show their spiritual world before they created words. So rock art can be considered a language,” said the expert. Other experts and the local government have tried ____49____ best to protect it, and the Yinchuan Rock Art Museum helps people know why we need to ____50____ rock carvings. 【答案】41. taking 42. surprised 43. how 44. since 45. places 46. many 47. ancient 48. a kind of 49. their 50. protect 【解析】 【导语】本文介绍宁夏贺兰山岩画遗址公园，讲述岩画的数量、历史价值与独特地位，说明它是古人的精神表达方式，人们也在尽力保护这份古老文化遗产。 【41题详解】 句意：在贺兰山岩画遗址公园散步就像穿越历史的漫步。“like doing sth.”意为“像做某事”，“take a walk”是固定短语，此处用“taking”，符合“漫步公园如同穿越历史”的语境，应填taking。 【42题详解】 句意：任何人都会对岩石上大量的艺术品和雕刻感到惊讶。“be surprised at”是固定短语，意为“对……感到惊讶”，符合“看到岩画数量时的反应”的语境，应填surprised。 【43题详解】 句意：在人类知道如何读写之前，这些雕刻就像一本充满信息的书。“how to read or write”意为“如何读写”，符合“岩画作为早期信息载体”的语境，应填how。 【44题详解】 句意：自20世纪70年代以来，人们在公园区域发现了约6000幅雕刻。“since+时间点”用于现在完成时，符合“发现岩画的时间跨度”的语境，应填since。 【45题详解】 句意：中国其他许多地方也发现了岩画，但该公园是唯一一个在同一地点有如此多岩画的地方。“many other”后接名词复数，“place”的复数形式是“places”，符合“岩画分布的范围”的语境，应填places。 【46题详解】 句意：中国其他许多地方也发现了岩画，但该公园是唯一一个在同一地点有如此多岩画的地方。“so many”修饰可数名词复数，符合“岩画数量多”的语境，应填many。 【47题详解】 句意：这让游客更多地了解古代艺术。此处需形容词修饰“art”，“ancient”意为“古代的”，符合“岩画属于古代艺术”的语境，应填ancient。 【48题详解】 句意：在人类创造文字之前，“岩石上的历史”是人类展示精神世界的一种好方式。a kind of后接名词，表示“一种……类别”，此处修饰“good way”，指“一种展现精神世界的良好方式”。应填a kind of。 【49题详解】 句意：其他专家和当地政府已尽最大努力保护它。“try one’s best”是固定短语，此处“one’s”指代“Other experts and the local government”，用“their”，应填their。 【50题详解】 句意：银川岩画博物馆帮助人们了解为什么我们需要保护岩画。“need to do sth.”意为“需要做某事”，“protect”意为“保护”，符合“博物馆的教育意义”的语境，应填protect。 四、读写结合（共7小题；第51—56小题，每小题2分，第57小题3分，满分15分） 请阅读下面语篇，根据语篇内容，填写表格中所缺的信息（每空限填一词），并回答第57小题。 You may always pay attention to hunger. Hunger has many different causes, according to Dr. Monique Tello, from Harvard Medical School. The first cause may be a medical problem. “If a person always feels hungry and can’t put on weight or even loses weight, he should go to the hospital. For people with Type I diabetes, their body isn’t able to process sugar. They eat a lot, but still lose weight and they feel terrible,” Tello said. If it isn’t a medical cause, the problems could be in the head. It’s reasonable to be hungry every three to five hours. However, it’s possible for you to eat often and a lot after watching food advertisements on TV or social media. Also, the more you eat, the larger your stomach gets, and the more you want to eat. A person’s state of mind can play a role, too. Research has shown that stress can increase levels of hunger hormones. Pressure and worry drive people to look for food in the fridge when they’re not truly hungry. Another reason may be the lifestyle. Sometimes the reason why a person is always hungry is that he eats too little, exercises too much, or both. So, how to solve the problem? There are three ways to solve it. First, reduce your time on watching food advertisements on TV and social media. In addition, say no to food if you’re not really hungry. Finally, change your diet by eating more food high in fiber, protein and healthy fats. Topic: Paying attention to ____51____ Fact Some people always feel hungry. Causes A medical problem • Eating a lot, but still ____52____ weight. The problems in the ____53____ • Watching food advertisements on TV or social media. • Eating so much food that your stomach gets larger. • Increasing levels of hunger hormones because of ____54____ The lifestyle Eating too little, exercising too much, or both. Ways to solve the ____55____ • Spending ____56____ time on watching food advertisements. • Saying no to food when you’re not hungry. • Changing your diet. What three things do you usually do to stop feeling hungry? （结合自身实际，写出你的三种不同看法，不超过30词，不得照搬原文中已给出的看法） ______________________________57______________________________ 【答案】51. hunger 52. losing 53. head 54. stress 55. problem 56. less 57. I usually drink water, eat fruits, or do some exercise to stop feeling hungry.（答案不唯一，合理即可） 【解析】 【导语】本文主要介绍了人们总是感觉饥饿这一现象，阐述了其产生的原因，包括医疗问题、心理问题和生活方式问题，并给出了解决这一问题的三种方法。 【51题详解】 文章开篇指出“You may always pay attention to hunger.”，明确话题围绕“hunger”展开，所以第一空应填“hunger”。 【52题详解】 第二段提到“For people with Type I diabetes, their body isn’t able to process sugar. They eat a lot, but still lose weight and they feel terrible”，题干中“but still”后接动词，原文是“lose weight”，这里用现在分词形式“losing”与原文保持一致，所以第二空应填“losing”。 【53题详解】 第三段首句“If it isn’t a medical cause, the problems could be in the head”表明这部分在阐述心理方面的问题，所以第三空应填“head”。 【54题详解】 第三段提到“Research has shown that stress can increase levels of hunger hormones”，说明因为“stress”会导致饥饿激素水平增加，所以第四空应填“stress”。 【55题详解】 最后一段“So, how to solve the problem? There are three ways to solve it”表明这部分在阐述解决问题的方法，所以第五空应填“problem”。 【56题详解】 最后一段提到“First, reduce your time on watching food advertisements on TV and social media”，“reduce”表示减少，与“less”意思相符，所以第六空应填“less”。 【57题详解】 此题为开放性题目，结合自身实际，写出三种能让自己停止感觉饥饿的做法即可，答案示例“I usually drink water, eat fruits, or do some exercise to stop feeling hungry.” 。 五、书面表达（共1题，满分15分） 健康是成长的基石，也是幸福生活的前提。今年，国家提出了“健康第一”的教育理念，号召同学们重视运动、强健体魄。学校英语专栏正在举办以“践行健康第一，拥抱青春活力”为主题的征文活动。请你根据以下两个选题，任选其一完成一篇短文，分享你对“健康第一”的理解和具体做法。 选题1： 58. 健康是成长的基石，也是幸福生活的前提。今年，国家提出了“健康第一”的教育理念，号召同学们重视运动、强健体魄。学校英语专栏正在举办以“践行健康第一，拥抱青春活力”为主题的征文活动。请你根据选题，分享你对“健康第一”的理解和具体做法。 我的健康运动计划 1．理念理解：简要说明为什么要坚持“健康第一”（如：为了更好地学习、为了拥有活力的青春、为了远离疾病）； 2．具体行动：写出你在日常中为了健康所做的两件具体运动（如：每天跑步、打篮球、跳绳、早起晨练）； 3．未来规划：谈谈你接下来的健康计划及坚持运动后的感受（如：变得更自信、精力更充沛、成绩也更好了）。 写作要求 1．内容须包含所选选题的所有信息要点，可适当补充细节，使行文连贯； 2．语句通顺，语法正确，书写规范； 3．文中不得出现真实的人名、校名和地名；若需提及人名，可使用：Mr. Zhang / Ms. Li / Xiao Ming； 4．词数：不少于80词。短文开头已给出，不计入总词数。 参考词汇 health first（健康第一）, exercise（锻炼）, keep fit（保持健康）, energetic（精力充沛的）, healthy diet（健康饮食）, never give up（永不放弃）, confident（自信的）, improve（改善/提高） My Healthy Lifestyle As the “health first” idea is deeply loved by us students, I truly understand how important health is. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 My Healthy Lifestyle As the “health first” idea is deeply loved by us students, I truly understand how important health is. Good health is the foundation for better learning and an energetic youth. It also helps us stay away from illness and enjoy a happy life. To keep fit, I do two sports every day. First, I go jogging for 20 minutes after school, which makes me feel fresh. Second, I play basketball with my classmates during break. These activities improve my strength and mood. In the future, I plan to join the school sports club and exercise more. I’ve become more confident and energetic, and my grades have improved too. Never give up on health! 【解析】 【详解】写作步骤 [第一步：审题立意] 确定文体：应用文，用一般现在时和一般将来时为主 明确要点：理念理解（健康重要性）、具体行动（日常运动）、未来规划（健康计划及感受） 确定人称：第一人称（I/my） 注意事项：不得透露真实姓名、校名和地名 [第二步：构思布局] 三段式结构： 开头段：引出“健康第一”理念，说明健康重要性 主体段：分别介绍日常运动和未来健康计划 结尾段：总结感受，升华主题 [第三步：要点展开] 要点一：理念理解 健康重要性：the foundation for better learning and an energetic youth/the key to a happy life/the basis of a successful career等 远离疾病：stay away from illness/avoid getting sick/keep healthy等 享受生活：enjoy a happy life/live a fulfilling life/have a wonderful time等 要点二：具体行动 日常运动：go jogging for 20 minutes after school/play basketball with my classmates during break/do morning exercises/skip rope/go swimming等 运动感受：makes me feel fresh/improve my strength and mood/make me energetic/enhance my physical fitness等 要点三：未来规划 健康计划：join the school sports club and exercise more/take part in more sports competitions/have a healthy diet等 坚持感受：become more confident and energetic, and my grades have improved too/feel healthier and happier/have a more positive attitude towards life等 选题2： 59. 健康是成长的基石，也是幸福生活的前提。今年，国家提出了“健康第一”的教育理念，号召同学们重视运动、强健体魄。学校英语专栏正在举办以“践行健康第一，拥抱青春活力”为主题的征文活动。请你根据选题，分享你对“健康第一”的理解和具体做法。 我与健康的故事 1．过往改变：描述你以前在健康方面的不足（如：不爱运动、熬夜、饮食不规律）； 2．转变做法：写出你是如何落实“健康第一”理念的（如：听从老师建议、制定作息表、拒绝垃圾食品）； 3．成长感悟：说明坚持健康生活后带来的两点积极变化（如：身体变强了、心情变好了、更有毅力了）。 写作要求 1．内容须包含所选选题的所有信息要点，可适当补充细节，使行文连贯； 2．语句通顺，语法正确，书写规范； 3．文中不得出现真实的人名、校名和地名；若需提及人名，可使用：Mr. Zhang / Ms. Li / Xiao Ming； 4．词数：不少于80词。短文开头已给出，不计入总词数。 参考词汇 health first（健康第一）, exercise（锻炼）, keep fit（保持健康）, energetic（精力充沛的）, healthy diet（健康饮食）, never give up（永不放弃）, confident（自信的）, improve（改善/提高） My Healthy Lifestyle As the “health first” idea is deeply loved by us students, I truly understand how important health is. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文： My Healthy Lifestyle As the “health first” idea is deeply loved by us students, I truly understand how important health is. In the past, I had bad habits. I disliked sports and spent hours playing games. I often stayed up late and ate junk food like chips and cola. As a result, I felt tired easily. To change, I followed Ms. Li’s advice. I made a daily plan: run for 30 minutes every morning and go to bed before 10 p.m. I also started eating more vegetables and fruit, and said no to junk food. Now, I feel much stronger and more energetic. My grades have improved, and I become more confident. Health first truly helps me grow with youth energy! 【解析】 【详解】写作步骤 [第一步：审题立意] 确定文体：记叙文，用一般现在时和一般过去时为主 明确要点：过往改变（以前健康方面的不足）、转变做法（落实“健康第一”理念的做法）、成长感悟（坚持健康生活后的积极变化） 确定人称：第一人称（I/my） 注意事项：不得出现真实的人名、校名和地名；若需提及人名，可使用：Mr. Zhang / Ms. Li / Xiao Ming [第二步：构思布局] 三段式结构： 开头段：引出“健康第一”理念，表明对健康重要性的理解 主体段：分别阐述过往改变和转变做法 结尾段：说明成长感悟，强调“健康第一”的作用 [第三步：要点展开] 要点一：过往改变 不爱运动：disliked sports/hated doing exercise/never took part in sports activities等 熬夜：stayed up late/went to bed very late/burned the midnight oil等 饮食不规律：ate junk food like chips and cola/had irregular meals/often skipped breakfast等 结果：felt tired easily/was often out of energy/had poor physical condition等 要点二：转变做法 听从建议：followed Ms. Li’s advice/listened to Mr. Zhang’s suggestions/accepted Xiao Ming’s tips等 制定作息表：made a daily plan/set a schedule/drew up a timetable等 具体做法：run for 30 minutes every morning/do exercise for an hour every afternoon/play basketball twice a week等；go to bed before 10 p.m./sleep early/get enough sleep等；eat more vegetables and fruit/have a balanced diet/choose healthy food等；said no to junk food/refuse fast food/avoid unhealthy snacks等 要点三：成长感悟 身体变强：feel much stronger/be in good health/have a strong body等 心情变好：be in a good mood/feel happier等 更有毅力：have more perseverance/be more persistent等 成绩提高：My grades have improved/My academic performance has got better/My scores have risen等 更自信：become more confident/be more self-assured/have more self-confidence等 第1页/共1页 学科网（北京）股份有限公司 $ 西吉县2026年九年级学生学业水平监测试卷 英语试题 命题：段新军 审题：李多升 选择题（共50分） 一、完形填空（共10小题；每小题1分，满分10分） 请阅读下面语篇，理解其大意，然后从各小题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。 When you step into a new environment, you must have a strong wish to fit in. Fitting in means making more friends, ____1____ more care from others and getting more chances to live a happier life. Here is some ____2____ that can help you. Be confident. Confidence attracts most people. Everyone is special and there is nobody like you in this world. Spend some time thinking about your strong points — maybe you are good at communicating or you have a ____3____ heart. If so, you will be able to build up confidence step by step. You won’t have much difficulty fitting in. Be kind to everyone. Kindness is the bridge to your own happiness. When people notice your kindness, they will return it one day. Always give more than you receive, and think more of others than of yourself. A person who ____4____ others is popular everywhere. Even a small act of kindness, like helping a classmate carry books, can bring you ____5____. Be active in group activities. Various activities like playing football can help you to be known to others. You may add more friends to your circle. At the same time, you’ll be amazed to see how much they ____6____ you. Instead of wasting time being alone, go out to dance and sing together with others to develop friendships. Don’t be ____7____ to join in — everyone is willing to make new friends. Be optimistic (乐观的). Optimism makes both you and others feel pleased. It makes a good first impression (印象). A pleasant smile costs little but means the most. Humor (幽默) catches others’ attention as well. People will like you for making them live ____8____. If you follow what is mentioned above, you will be accepted by people around you. As a result, you will fit in very well and ____9____ your new life. Remember, fitting in is not about changing yourself, but about being ____10____ and showing your true self. 1. A. refusing B. receiving C. borrowing D. protecting 2. A. news B. trouble C. advice D. experience 3. A. kind B. cold C. selfish D. lazy 4. A. cares about B. laughs at C. looks for D. waits for 5. A. sadness B. happiness C. pressure D. difficulty 6. A. miss B. like C. trust D. help 7. A. brave B. afraid C. excited D. ready 8. A. busily B. quietly C. happily D. sadly 9. A. hate B. forget C. change D. enjoy 10. A. yourself B. others C. someone D. nobody 二、阅读理解（共两节，20小题；每小题2分，满分40分） 第一节（共16小题；每小题2分，满分32分） 请阅读下列语篇，从每小题所给的A、B、C、D四个选项中，选出最佳选项。 A A Great Physicist—Yang Chen-Ning Item Details Year of Birth 1922 Place of Birth Hefei, Anhui Province Identity World-famous physicist, China’s first Nobel Prize winner Education National Southwestern Associated University → Master’s degree at Tsinghua University → PhD at the University of Chicago Important Collaborators Tsung-Dao Lee, Robert Mills Main Areas of Contribution Weak interactions, Yang-Mills theory, Sino-US scientific exchange His Achievements • Won the Nobel Prize in Physics in 1957 with Tsung-Dao Lee • Proposed the “Yang-Mills theory”, one of the most important ideas in modern physics • Was regarded as being as important as Albert Einstein • Built bridges between Chinese and American scientists and was called a “pioneer” • Helped many Chinese students study abroad and become important scientists Yang Chen-Ning died in Beijing at the age of 103. He worked as a professor at Tsinghua University for many years. In 1971, he visited China for the first time and helped build bridges between Chinese and American scientists. He also helped many Chinese students study abroad. His life was called “an immortal legend”. He will always be remembered as a great physicist and a person who loved his country deeply. 11. When was Yang Chen-Ning born? A. In 1922. B. In 1957. C. In 1971. D. In 2025. 12. What did Yang Chen-Ning win the Nobel Prize for? A. His work on the Yang-Mills theory. B. His work on weak interactions with Tsung-Dao Lee. C. His work on Chinese education. D. His work on tiny particles alone. 13. Why was Yang called a “pioneer”? A. Because he was China’s first Nobel winner. B. Because he built bridges between Chinese and American scientists. C. Because he worked at Tsinghua University. D. Because he lived over 100 years. 14. What can we learn from Yang Chen-Ning? A. It is easy to become a great scientist. B. Only people in big countries can win Nobel Prizes. C. Hard work and love for one’s country can make a difference. D. Scientists should never return to their homeland. B China now has 5.32 million invention patents, ranking first in the world. This big news shows China’s strong creativity in science and technology. It is not just a number; it means our country is becoming stronger in making new things. These inventions bring great changes to our daily life. We can see online study tools, easy payment systems and high-speed trains. Many inventions make our life easier, safer and more colorful. Young people are also playing an important part in this creative wave. As middle school students, we should feel proud and take action. We need to study hard, stay curious and keep creative. The future belongs to us. Let’s learn well today and make our own inventions to help our country become even stronger tomorrow. 15. How many invention patents does China have now? A. 3.25 million. B. 5.32 million. C. 5.23 million. D. 2.35 million. 16. Which of the following is mentioned in the passage? A. Online study tools. B. Flying cars. C. Robot teachers. D. Space stations. 17. What does the writer ask middle school students to do? A. Only play and relax. B. Wait for the future. C. Study hard and stay curious. D. Learn from other countries. 18. What is the best title for this passage? A. The History of China B. How to Get a Patent C. China’s Inventions Are No. 1 D. Young People’s Daily Life C China-Malaysia Relations: Trade, Cooperation and Cultural Exchanges In recent years, trade and cooperation between China and Malaysia have continued to grow rapidly, along with lively cultural exchanges. In 2024, trade between the two countries hit a record high of $212.04 billion, an increase of 11.4% from the previous year. China has remained Malaysia’s largest trading partner for 16 years, while Malaysia is China’s second-largest trading partner and largest source of imports (进口) in ASEAN (东南亚国家联盟). In terms of cooperation, the East Coast Rail Link is an important project of high-quality Belt and Road cooperation between China and Malaysia. It connects the east and west coasts of Malaysia and encourages coordinated economic development in the country. The “Two Countries, Twin Parks” project also continues to improve in quality. Moreover, in recent years, the two countries have worked more closely in modern technology and innovation, including digital economy, green development, artificial intelligence (AI), and new energy vehicles. Cultural and people-to-people exchanges are also booming. In 2024, over 33,000 new Chinese students studied in Malaysia, and Chinese tourists made 3.8 million trips to Malaysia. At the same time, China has become a popular destination for Malaysian tourists. The Chinese cartoon movie Ne Zha 2 has been a great success in Malaysia since it was shown in cinemas. All these achievements show that the friendship and cooperation between China and Malaysia are growing stronger in many fields. 19. How many parts are there in the text? A. Two. B. Three. C. Four. D. Five. 20. The underlined word “hit” in the text probably means “________”. A. reached B. broke C. knocked hard on D. was quite against 21. What can we learn from the passage about Chinese movies in Malaysia? A. Only Ne Zha 2 is popular. B. Chinese movies have never been shown in Malaysia before. C. Ne Zha 2 was a great success in Malaysia. D. Malaysians do not like Chinese cartoons. 22. Which of the following is TRUE according to the text? A. China is Malaysia’s second-largest trading partner and largest source of imports. B. China and Malaysia have worked better in new energy vehicles since 16 years ago. C. Fewer than 33,000 Chinese students studied in Malaysia before 2024. D. Visitors from China took 3.8 million trips to Malaysia in the year 2024. D A New Way to Keep Food Fresh ① Every year, a large amount of food goes to waste around the world. One of the main reasons is that fresh food like fruit and vegetables goes bad quickly. To solve this problem, people have used plastic wraps and refrigerators. However, these methods are not perfect. ② Plastic wraps are made from materials that are hard to break down, causing pollution. Refrigerators use a lot of electricity and cannot stop food from going bad forever. Besides, some fruits give off a natural gas that makes them ripen (成熟) faster. When stored together, this gas can cause other fruits nearby to go bad more quickly. ③ Recently, scientists have developed a new kind of plastic film (保鲜膜) made from natural materials. This new film can absorb (吸收) the natural gas given off by fruits. By doing so, it slows down the ripening process. Tests show that strawberries wrapped in this new film stayed fresh for up to 12 days, while those in ordinary plastic wraps lasted only 4 days. ④ The new film has other advantages as well. It is completely biodegradable (可生物降解的), so it does not pollute the environment. It is also safe to touch food because it is made from natural things like plants. The scientists believe this new technology could greatly reduce food waste and help protect the planet. 23. What is the disadvantage of plastic wraps mentioned in Paragraph 2? A. They are too expensive. B. They are hard to break down. C. They cannot keep food cold. D. They make fruits ripen faster. 24. What does the underlined word “it” in Paragraph 3 refer to? A. The natural gas. B. The new plastic film. C. The ripening process. D. The ordinary plastic wrap. 25. How does the passage show the advantages of the new plastic film? ①By telling a story. ②By giving numbers. ③By comparing with old methods. ④By asking questions. A. ①③ B. ①② C. ②③ D. ②④ 26. Which of the following shows the structure of the passage? A. B. C. D. 第二节（共4小题；每小题2分，满分8分） 请阅读下面语篇，从（A、B、C、D、E）中选择四个选项填入空白处，使文章通顺。其中一个选项为多余选项。 It is normal to feel a bit nervous about exams. If you have any of these feelings or worries about exam pressure, you are not alone. ____27____ Talk to someone. Firstly, tell your best friend and family if you’re having a hard time. They can be there to support you, encourage you and offer good advice. Don’t always keep it all to yourself. Learn to get help. Secondly, think about all the practical support you need, and be honest with yourself about it. You are allowed to ask for help. ____28____ Tell your teachers about your worries. They may have talked to lots of students who have similar worries, so they can give you some helpful advice. ____29____ One more thing you can do is to be proud of yourself. Think about what you have achieved so far. Why not write them down? It can bring you more confidence. Do breathing exercises. Deep breaths can help relax both your mind and body. Try to breathe deeply through your nose, then blow slowly through your mouth. ____30____ If you follow the things above, I’m sure you will never be worried about exams. A. Sleeping for a long time is no use to your worries. B. Your teachers are a good choice. C. Here are some things you can do. D. Take pride in yourself. E. You may feel relaxed and less stressed. 非选择题（共50分） 三、语言运用（共两节，20小题；每小题1分，满分20分） 第一节（共10小题；每小题1分，满分10分） 请阅读下面语篇，在空白处填入适当的单词或括号内单词的正确形式（每空一词）。 Li Jiating: A Brave Teen Hero Li Jiating, a 13-year-old girl from Wuzhong, Ningxia, has won praise online for ____31____ (she) brave act of saving a child who fell into an icy lake. The accident happened ____32____ 3:00 pm on Saturday. Li was riding her bike past the lake when she saw a 4-year-old boy fall into the freezing water. Several people at the scene called the police, ____33____ they were afraid to go onto the ice. At that moment, Li bravely stepped forward. “I am ____34____ (light) than you. Let me save him!” she said. Li was the ____35____ (one) to rush to the boy without ____36____ (think). ____37____ (use) a plastic pipe, Li carefully walked toward the hole in the ice. She told the boy to hold on tight. During the rescue, the ice suddenly broke, and Li fell into the cold water. With the help of firefighters, the boy was ____38____ (save) successfully. After the boy was safe, Li quickly left. When her family saw her wet clothes, she said ____39____ sprinkler (洒水车) truck got her wet. Li remained humble (谦虚的). “I just wanted to get him out of danger as ____40____ (quick) as possible,” she said. 第二节（共10小题；每小题1分，满分10分） 请阅读下面语篇，从方框中选择恰当的词或短语并用其正确形式填空，使语篇通顺、意思完整。每空限填一个词或短语，每个词或短语限填一次。 how, ancient, place, surprise, many, they, a kind of, since, protect, taking Walking in the park of Helanshan Rock Art Relics (岩画遗址公园) is like ____41____ a walk through history. The park is in Yinchuan, Ningxia. Anyone will be ____42____ at the number of artworks and carvings on the rocks. The carvings were like a book full of information before human beings knew ____43____ to read or write. And today they help us to know how ancient people lived. People have found about 6,000 carvings in the park area ____44____ the 1970s. “Rock art has already been found in many other ____45____ across China, but the park is the only place that has so ____46____ rock art pieces in one location,” said an expert on rock art. This leads visitors to learn more about ____47____ art. “The ‘histories on rock’ were ____48____ good way for humans to show their spiritual world before they created words. So rock art can be considered a language,” said the expert. Other experts and the local government have tried ____49____ best to protect it, and the Yinchuan Rock Art Museum helps people know why we need to ____50____ rock carvings. 四、读写结合（共7小题；第51—56小题，每小题2分，第57小题3分，满分15分） 请阅读下面语篇，根据语篇内容，填写表格中所缺的信息（每空限填一词），并回答第57小题。 You may always pay attention to hunger. Hunger has many different causes, according to Dr. Monique Tello, from Harvard Medical School. The first cause may be a medical problem. “If a person always feels hungry and can’t put on weight or even loses weight, he should go to the hospital. For people with Type I diabetes, their body isn’t able to process sugar. They eat a lot, but still lose weight and they feel terrible,” Tello said. If it isn’t a medical cause, the problems could be in the head. It’s reasonable to be hungry every three to five hours. However, it’s possible for you to eat often and a lot after watching food advertisements on TV or social media. Also, the more you eat, the larger your stomach gets, and the more you want to eat. A person’s state of mind can play a role, too. Research has shown that stress can increase levels of hunger hormones. Pressure and worry drive people to look for food in the fridge when they’re not truly hungry. Another reason may be the lifestyle. Sometimes the reason why a person is always hungry is that he eats too little, exercises too much, or both. So, how to solve the problem? There are three ways to solve it. First, reduce your time on watching food advertisements on TV and social media. In addition, say no to food if you’re not really hungry. Finally, change your diet by eating more food high in fiber, protein and healthy fats. Topic: Paying attention to ____51____ Fact Some people always feel hungry. Causes A medical problem • Eating a lot, but still ____52____ weight. The problems in the ____53____ • Watching food advertisements on TV or social media. • Eating so much food that your stomach gets larger. • Increasing levels of hunger hormones because of ____54____ The lifestyle Eating too little, exercising too much, or both. Ways to solve the ____55____ • Spending ____56____ time on watching food advertisements. • Saying no to food when you’re not hungry. • Changing your diet. What three things do you usually do to stop feeling hungry? （结合自身实际，写出你的三种不同看法，不超过30词，不得照搬原文中已给出的看法） ______________________________57______________________________ 五、书面表达（共1题，满分15分） 健康是成长的基石，也是幸福生活的前提。今年，国家提出了“健康第一”的教育理念，号召同学们重视运动、强健体魄。学校英语专栏正在举办以“践行健康第一，拥抱青春活力”为主题的征文活动。请你根据以下两个选题，任选其一完成一篇短文，分享你对“健康第一”的理解和具体做法。 选题1： 58. 健康是成长的基石，也是幸福生活的前提。今年，国家提出了“健康第一”的教育理念，号召同学们重视运动、强健体魄。学校英语专栏正在举办以“践行健康第一，拥抱青春活力”为主题的征文活动。请你根据选题，分享你对“健康第一”的理解和具体做法。 我的健康运动计划 1．理念理解：简要说明为什么要坚持“健康第一”（如：为了更好地学习、为了拥有活力的青春、为了远离疾病）； 2．具体行动：写出你在日常中为了健康所做的两件具体运动（如：每天跑步、打篮球、跳绳、早起晨练）； 3．未来规划：谈谈你接下来的健康计划及坚持运动后的感受（如：变得更自信、精力更充沛、成绩也更好了）。 写作要求 1．内容须包含所选选题的所有信息要点，可适当补充细节，使行文连贯； 2．语句通顺，语法正确，书写规范； 3．文中不得出现真实的人名、校名和地名；若需提及人名，可使用：Mr. Zhang / Ms. Li / Xiao Ming； 4．词数：不少于80词。短文开头已给出，不计入总词数。 参考词汇 health first（健康第一）, exercise（锻炼）, keep fit（保持健康）, energetic（精力充沛的）, healthy diet（健康饮食）, never give up（永不放弃）, confident（自信的）, improve（改善/提高） My Healthy Lifestyle As the “health first” idea is deeply loved by us students, I truly understand how important health is. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 选题2： 59. 健康是成长的基石，也是幸福生活的前提。今年，国家提出了“健康第一”的教育理念，号召同学们重视运动、强健体魄。学校英语专栏正在举办以“践行健康第一，拥抱青春活力”为主题的征文活动。请你根据选题，分享你对“健康第一”的理解和具体做法。 我与健康的故事 1．过往改变：描述你以前在健康方面的不足（如：不爱运动、熬夜、饮食不规律）； 2．转变做法：写出你是如何落实“健康第一”理念的（如：听从老师建议、制定作息表、拒绝垃圾食品）； 3．成长感悟：说明坚持健康生活后带来的两点积极变化（如：身体变强了、心情变好了、更有毅力了）。 写作要求 1．内容须包含所选选题的所有信息要点，可适当补充细节，使行文连贯； 2．语句通顺，语法正确，书写规范； 3．文中不得出现真实的人名、校名和地名；若需提及人名，可使用：Mr. Zhang / Ms. Li / Xiao Ming； 4．词数：不少于80词。短文开头已给出，不计入总词数。 参考词汇 health first（健康第一）, exercise（锻炼）, keep fit（保持健康）, energetic（精力充沛的）, healthy diet（健康饮食）, never give up（永不放弃）, confident（自信的）, improve（改善/提高） My Healthy Lifestyle As the “health first” idea is deeply loved by us students, I truly understand how important health is. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 第1页/共1页 学科网（北京）股份有限公司 $