Unit 4 Eat Well 单元测试题 2025-2026学年人教版七年级英语下册

人教版七年级英语下册 Unit 4 Eat Well 单元测试题 （考试时间：60 分钟 满分：100 分） 姓名__________ 班级__________ 分数__________ 一、单项选择（每题 1 分，共 10 分）从 A、B、C 三个选项中选出最佳答案。 ( ) 1. —Mom, can I have some chocolate? —No, you . It’s bad for your teeth and you’ll have a stomachache. A. can B. can’t C. should ( )2. My sister likes eating fruits, ______ apples, bananas and strawberries. A. such as B. for example C. because of ( )3. There is ______ rice in the bowl. Let’s go to buy some from the supermarket. A. too much B. too many C. little ( )4. —How often do you eat fish? — a week. It’s my favorite healthy food. A. Two times B. Twice C. Second ( )5. Eating more vegetables and less meat ______ good for our body. A. is B. are C. be ( )6. —Would you like ______ soup? —Yes, please. And I’d like some tofu in it. A. a bowl of B. a glass of C. a piece of ( )7. You ______ have breakfast every morning. It gives you energy for the whole day. A. mustn’t B. should C. don’t have to ( )8. —What’s your favorite ______? —Oranges. They are rich in vitamin C. A. vegetable B. fruit C. drink ( )9. My father ______ drinks coffee at night. He says it makes him hard to sleep. A. often B. sometimes C. never ( )10. We need ______ more water instead of cola to keep healthy. A. drink B. to drink C. drinking 二、完形填空（每题 1.5 分，共 15 分） 阅读下面短文，从 A、B、C 三个选项中选出能填入空白处的最佳答案。 My name is Li Hua. I’m a Grade Seven student. I used to have bad eating habits, but now I 11 a healthy lifestyle. Before, I often skipped breakfast because I got up late. I only ate snacks like chips and candy when I felt 12 . For lunch, I always chose fast food like hamburgers and fried chicken. I 13 ate vegetables. In the evening, I ate too much rice and meat, and then watched TV for hours. As a result, I was often tired in class and easy to 14 ill. Later, my doctor told me to change my eating habits. Now, I get up early and have a balanced breakfast: bread, an egg and a glass of milk. For lunch, I have rice, fish and 15 vegetables like spinach and broccoli. For dinner, I eat light food, such as porridge and steamed fish. I 16 eat junk food anymore. I also drink eight glasses of water every day. After changing my habits, I feel 17 and more energetic. I can listen to teachers carefully in class and play sports better. I realize that eating well is not difficult. It’s all about making right 18 . We should choose healthy food and eat 19 . Remember: no healthy eating, no 20 body. ( )11. A. follow B. following C. followed ( )12. A. hungry B. thirsty C. happy ( )13. A. always B. seldom C. often ( )14. A. get B. make C. take ( )15. A. a lot B. much C. many ( )16. A. don’t B. doesn’t C. didn’t ( )17. A. weaker B. stronger C. heavier ( )18. A. choices B. friends C. rules ( )19. A. too many B. too much C. properly ( )20. A. weak B. healthy C. fat 三、阅读理解（每题 2 分，共 20 分） A School Lunch: Healthy and Delicious At Green Middle School, we care about students’ health. So we have a special school lunch menu that is both nutritious and delicious. Our lunch includes three parts: staple food (主食), dishes and fruit. For staple food, we offer rice, noodles or steamed buns (馒头) every day. For dishes, we have different kinds of food: Mondays and Wednesdays are fish and carrots; Tuesdays and Thursdays are chicken and tomatoes; Fridays are tofu and green beans. All dishes are cooked without too much oil or salt. For fruit, we provide apples, pears or oranges. They are fresh and rich in vitamins. We have some rules for lunch: students must finish their own food and not waste; they can’t bring snacks from home; they should wash hands before eating. Many students say they like the school lunch. “It’s much healthier than fast food,” says Zhang Min. “I used to hate vegetables, but now I eat them every day and feel better,” says Wang Tao. Our school hopes all students can eat well and grow up healthily. ( )21. What staple food can students have for lunch? A. Rice, noodles or steamed buns B. Bread, eggs or milk C. Fish, chicken or tofu ( )22. When do students have chicken and tomatoes for lunch? A. On Mondays and Wednesdays B. On Tuesdays and Thursdays C. On Fridays ( )23. What fruit do students get for lunch? A. Apples, pears or oranges B. Bananas, grapes or strawberries C. Watermelons, peaches or mangoes ( )24. Which rule is NOT mentioned for lunch? A. Finish food and don’t waste B. Don’t bring snacks from home C. Eat quickly to save time ( )25. What do students think of the school lunch? A. It’s too expensive B. It’s healthy and delicious C. It’s not enough to eat B How to Keep a Healthy Diet? A healthy diet is important for everyone. It can help us stay strong and prevent diseases. Here are some useful tips: First, eat a variety of food. Don’t just eat one kind of food. We need different nutrients (营养) from grains, vegetables, fruits, meat, eggs and milk. For example, grains give us energy, vegetables and fruits give us vitamins, and meat and eggs give us protein (蛋白质). Second, eat regularly. Have three meals a day on time. Don’t skip breakfast, and don’t eat too much for dinner. Eating too much at night will make your stomach work hard and affect your sleep. Third, choose healthy cooking ways. Boil, steam or bake food instead of frying. Frying food has too much fat, which is bad for your heart. Fourth, drink enough water. Water is the best drink. It helps our body work well. Don’t drink too much cola, juice or coffee. They have too much sugar or caffeine. Follow these tips, and you will have a healthy diet and a strong body. ( )26. What can a healthy diet help us do? A. Stay strong and prevent diseases B. Lose weight quickly C. Sleep less ( )27. What nutrients do vegetables and fruits give us? A. Energy B. Protein C. Vitamins ( )28. We shouldn’t eat too much for dinner because ______. A. it will make us hungry at night B. it will affect our sleep C. it will make us energetic ( )29. Which cooking way is NOT healthy? A. Boiling B. Frying C. Steaming ( )30. What is the best drink according to the passage? A. Cola B. Water C. Juice 四、短文选句填空（每题 2 分，共 10 分） 阅读下面短文，从方框中 A、B、C、D、E 五个选项中选出合适句子，补全短文，使短文意思通顺、结构完整。 A. It’s also important to eat slowly B. They can help us digest (消化) food better C. What should we do to eat well D. We should avoid eating late at night E. First, we need to choose the right food Nowadays, more and more people pay attention to healthy eating. But do you know how to eat well? 31 Here are some suggestions. 32 We should eat more whole grains, fresh vegetables and fruits. We can also eat some lean meat (瘦肉), fish and eggs. But we should eat less junk food, such as hamburgers, chips and ice-cream. They are high in fat and sugar. Second, eat regularly. Have breakfast, lunch and dinner at fixed times. 33 Eating too late will put pressure on our stomach. Third, eat the right amount. Don’t eat too much or too little. Overeating makes us fat, and eating too little makes us weak. 34 Eating quickly is bad for our stomach. Chew (咀嚼) food carefully. 35 Following these tips, we can have a healthy diet and live a happy life. 五、语法填空（每题 2 分，共 20 分） 阅读下面材料，在空白处填入适当的内容（1 个单词）或括号内单词的正确形式。 Healthy eating is essential for teenagers. As a Grade Seven student, I try 36 (keep) a balanced diet every day. In the morning, I usually have a bowl of porridge, an egg and some 37 (bread). Sometimes I drink a glass of soybean milk. It’s good for my bones. For lunch, my mom always cooks rice, chicken and vegetables. Vegetables 38 (be) full of vitamins. I like eating spinach and carrots. For dinner, I have noodles or steamed buns with fish and tofu. Fish is rich in protein and 39 (it) good for brain development. I never eat junk food like hamburgers or candy. They 40 (be) bad for my health. I also don’t drink cola. I drink plenty of water every day. Sometimes I drink homemade fruit juice without 41 (add) sugar. My parents often tell me that eating well can help me 42 (study) better. They also teach me how 43 (cook) simple healthy food. On weekends, I help my mom prepare meals. I learn to wash vegetables and cook eggs. Eating well is not just a habit; it’s a lifestyle. I believe that with good eating habits, I 44 (grow) up strong and healthy. I hope all teenagers can realize the importance of healthy eating and 45 (choose) right food for themselves. 六、补全对话（每空 2 分，共 10 分） 根据对话内容，在空白处填入恰当的句子，使对话完整、通顺。 A: Hi, Mary! I saw you in the school cafeteria (食堂) yesterday. You ate a lot of vegetables. B: Yes, I’m trying to eat healthily now. A: 46 ________________________________________? B: Because I used to be often ill. My doctor told me to eat more vegetables and fruit. A: Oh, I see. 47 ________________________________________? B: I eat vegetables every meal. And I eat fruit after lunch and dinner. A: What’s your favorite vegetable? B: 48 ________________________________________. They are rich in iron. A: Do you still eat junk food? B: 49 ________________________________________. I only eat it once a month as a treat. A: That’s a good habit. I should learn from you. B: 50 ________________________________________. Let’s eat well and keep healthy together. 七、书面表达（15 分） 写作要求 学校正在举办 “健康饮食小达人” 分享活动，请你以 **“How to Eat Well”** 为题，写一篇英语短文，分享健康饮食的方法和重要性。 要求：1. 内容包含 2-3 条健康饮食的具体方法，结合自身或身边例子更佳；2. 语句通顺，语法正确，使用本单元所学词汇和句型；3. 词数 70-90 词；4. 文中不得出现真实姓名、班级等信息。 参考答案 一、单项选择 1.B 2.A 3.C 4.B 5.A 6.A 7.B 8.B 9.C 10.B 二、完形填空 11.A 12.A 13.B 14.A 15.C 16.A 17.B 18.A 19.C 20.B 三、阅读理解 A 篇：21.A 22.B 23.A 24.C 25.B B 篇：26.A 27.C 28.B 29.B 30.B 四、短文选句填空 31.C 32.E 33.D 34.A 35.B 五、语法填空 36.to keep 37.bread 38.are 39.it’s 40.are 41.adding 42.study 43.to cook 44.will grow 45.choose 六、补全对话（合理即可） 46.Why do you eat so many vegetables 47.How often do you eat vegetables and fruit 48.My favorite vegetable is spinach 49.No, I don’t 50.Thank you. You can do it too 七、书面表达 How to Eat Well Eating well is important for our health and study. Here are some ways to eat healthily. First, we should have three meals on time. Breakfast gives us energy, so don’t skip it. Second, eat more vegetables and fruit. They have many vitamins. I eat carrots and apples every day. Third, avoid junk food and drink more water. Junk food makes us fat, and water is good for our body. Eating well helps us stay strong and study better. Let’s develop good eating habits and live a healthy life. 1 学科网（北京）股份有限公司 $