专题05 七选五（黑吉辽蒙专用）2026年高考英语二模分类汇编

专题05 七选五 主题01 人与社会 Passage 1 （2026·吉林白山·二模） Popular among fashion celebrities, Labubu, a small, bunny-like toy with a doll’s face produced by Pop Mart, has become a street style item as bag charms since 2024. 1 At Selfridges, Jelly cat is the fastest-selling toy brand. According to fans and experts, this toy craze reveals meaningful insights into today’s luxury consumers. Facing economic challenges and climate chaos, audiences are lowering purchasing power as they mature. 2 This has led to an undeniable increase in “kidult” customers in recent years, with a real appetite for nostalgic (怀旧的) joy and perhaps a simpler time. 3 For fans, styling them with luxury handbags helps show off their personality and refresh their style. Labubu’s exposed teeth and striking colors represent the ugly-cute aesthetic (美学), offering an alternative to today’s unrealistic standards of perfection. The success of Labubu owes much to the blind box format. “The nature of the blind box itself is addictive. 4 So you keep buying more.” says Maria. Tora Northman adds, “The blind box concept is the reason that they’re all so exciting — it’s not just buying a toy. 5 ” Beyond the psychology of reconnecting with childhood, the thrill of joining a popular craze and owning sought-after items ultimately drives shoppers. A．Labubu and toy bag charms reflect a growing popularity in personalization. B．It’s super rare that you get the one that you actually want. C．Actually, it is taking part in the unboxing experience. D．They provide emotional comfort and social connection. E．Yet the trend extends beyond just one type of toy. F．Blind boxes are usually priced higher than regular toy products. G．In this context, Labubu and the collectibles mindset offers a form of escapism. Passage 2 （2026·辽宁鞍山·二模） E-waste (also known as waste electrical and electronic equipment or WEEE) is the world’s fastest-growing waste stream. 1 An estimated 50 million tons of e-waste is produced globally every year, weighing more than all of the commercial airliners ever made. But only 20% of that is formally recycled, and most gets thrown away or sent to landfill or burnt. However, many people are unaware that waste electronics can hold significant quantities of valuable materials. 2 Like all critical raw materials, gold is a finite resource, yet 7% of the world’s gold is currently sitting in disused electronics. Traditional gold extraction (提取) from e-waste usually involves exporting devices to other countries, where e-waste is smelted down at extremely high temperatures in a carbon-intensive process. 3 Chemist Hayley Messenger and her team, working with Canadian company Excir, have invented and patented a new green technology to extract gold at room temperature. It can recover 99% of gold from the printed circuit boards in old laptops and mobile phones. 4 The chemical solution can be reused up to 20 times, making the process efficient, clean and low-carbon. 5 Besides, further innovation is also needed to make e-waste recycling mainstream, especially for small electrical goods like chargers and cables. With more research and investment, these green technologies can help build a more circular economy for precious metals and reduce the environmental harm caused by traditional mining. A．Gold is one of the precious materials in e-waste. B．Its huge output and poor handling trouble the world. C．E-waste production rises with electronic product upgrades. D．So there is a pressing need for developing much greener methods. E．The breakthrough method is both highly efficient and eco-friendly. F．They want to recover as much of the precious metal as they can. G．Green tech is the key to building a sustainable circular economy for metals. 主题02 人与自我 Passage 1 （2026·辽宁沈阳·二模） In today’s digital age, screens are an unavoidable part of daily life. However, excessive screen time can affect both physical and mental health, especially for students. 1 The good news is that here are five practical tips to help you. Set clear screen time limits and stick to them. The first step to mindful screen use is setting specific limits for different types of screen activities. Use the screen time tracking features on your phone or computer to monitor your usage, and set alarms to remind you when the time is up. 2 3 For instance, make your study desk a screen-free zone except for online learning, and set the time from 7 PM to 9 PM as a screen-free period for the whole family. During these times, you can read a physical book, have a conversation with your family, or do some light exercise. Replace screen activities with offline alternatives. Many students turn to screens when they feel bored, stressed, or have free time. Instead of reaching for your phone or tablet, find offline activities that bring you joy and keep your mind active. 4 Replacing screen time with offline activities not only reduces your device usage but also enriches your daily life and improves your ability to focus on a single task. Turn off non-essential notifications(通知). 5 Every time your phone pings or vibrates (震动), your attention is pulled away from what you are doing. To avoid this, turn off all non-essential notifications on your devices. This simple change can greatly improve your focus. A．Create screen-free zones and times at home. B．Keep your study space free from electronic devices. C．These small acts of self-discipline will pay off over time. D．They can help you stay away from digital devices forever. E．Constant notifications are distractions that break your focus. F．If you want to relax, choose activities like yoga or walking outdoors. G．It can cause eye tiredness and a significant drop in focus and productivity. Passage 2 （2026·黑龙江·二模） The term “executive function” refers to skills that help you solve problems, use time wisely, and make decisions. 1 This includes everyday tasks like finishing a homework assignment or straightening up your room. Here’s how to improve your executive function skills to get more done. Take small steps. For many people, just getting started is the hardest step toward achieving a task. Start by identifying one small step you can take that will make a difference. For example, if your challenge is a messy room, gather empty glasses and plates and put them in the dishwasher. Your room probably looks a little better already! Next, pick up clothing that’s been gathering on a chair and hang it up. 2 Personalize your organization. The best “system” that will help you stay organized is the one that works for you. 3 You may find this way is easier than juggling multiple sticky notes. Enjoy the satisfaction of crossing items off your list as you get them done! 4 If you have to complete a job that you’re not excited about, make it more enjoyable by combining it with something you do like. For example, play music while you gather leaves. You could also find a partner, even if it’s virtual — call a friend and clean out your messy backpacks together. Be kind to yourself. Learning executive function skills takes practice. If you forget or lose something, speak kindly to yourself the way you might to a friend who made a mistake. 5 It may feel silly at first, but repeat statements like, “You’re doing the best you can, and that’s enough.” A．Pair tasks with something fun. B．Value your time and make every moment count. C．You can probably do anything if you put in the effort. D．Then put pens and pencils in a cup, and recycle loose papers. E．You can keep a notebook and write down your daily checklist in it. F．It can also help you feel more in control about what you need to do. G．One study indicates that people treating themselves with gentleness lower stress. Passage 3 （2026·吉林长春·二模） What exactly is a chore? The word alone brings to mind boring, repetitive tasks — cleaning, doing laundry, or paying bills. 1 But why are these everyday tasks so important? The answer might surprise you: they are the foundation of a well-run life. 2 Chores feel tiring for several psychological reasons. They rarely offer instant rewards, making them feel like a waste of time. Since they need to be done repeatedly, they can seem endless. Our brains are also wired to avoid unpleasant tasks, causing procrastination (拖延). It’s also easy to underestimate how important chores really are. We only notice their value when they’re left undone — when dishes pile up or bills are overdue. So what makes chores so essential? For starters, they create stability. Life runs on routines, and chores maintain order. A tidy space helps us think clearly. 3 Paying bills on time avoids late fees; regular car maintenance prevents costly repairs. Perhaps most importantly, they support health and personal growth. Cooking healthy meals and keeping a clean home reduce health risks. 4 By staying organized, we create room for hobbies, family, and creative projects. Fortunately, there are simple ways to make chores easier. View them as necessary “life maintenance”. Build simple routines and handle small tasks right away. Break large tasks down into smaller, manageable steps. 5 Remember: chores aren’t obstacles; they’re the quiet heroes that keep life running smoothly. A．Beyond that, they act as preventive medicine. B．Even five minutes of effort can make a difference. C．These are tasks we must do, not choose to do for fun. D．Moreover, they build the kind of order that fuels creativity. E．They also free up time for the people and activities we love. F．This sense of control, in turn, reduces anxiety about the future. G．Yet despite their importance, most of us find them unpleasant. Passage 4 （2026·辽宁名校联盟·二模） How to Start a Conversation with a Stranger Striking up a conversation with someone you don’t know can feel frightening. Whether it’s at a party, on a train, or in a coffee shop, the fear of rejection or awkwardness often holds us back. However, connecting with new people is one of life’s great pleasures. Here are some simple strategies to make it easier. Start with an observation. The easiest way to break the ice is to comment on your shared environment. It’s low-pressure and doesn’t require any personal information. 1 For instance, if you’re at a bookshop, you might say, “That author is amazing. Have you read any other books of his?” Use open-ended questions. Once you’ve broken the ice, keep the conversation flowing. Avoid questions that can be answered with a simple “yes” or “no.” 2 This encourages the other person to share a bit more and gives you material to work with. For example, instead of “Do you like this music?”, ask “What do you think of the band?” Practice active listening. People love to feel heard. Instead of thinking about what you’re going to say next while the other person is talking, really focus on their words. 3 It shows you’re engaged and encourages them to elaborate. A simple “That’s really interesting, tell me more” can work wonders. Find common ground. As the conversation develops, listen for shared interests or experiences. Discovering a mutual connection can instantly make a conversation more enjoyable and meaningful. 4 It could be a shared love for hiking, a dislike for a certain food, or knowing the same place. 5 Not every attempt will lead to a deep friendship, and that’s perfectly fine. If a conversation feels forced or fizzles out (逐渐消失), don’t take it personally. Simply smile, excuse yourself politely, and move on. Every conversation is practice for the next one. A．Show your interest through nods and brief comments. B．This turns a casual chat into a more engaging interaction. C．It helps to have a few interesting stories prepared in advance. D．Accept that some conversations will naturally come to an end. E．Instead, ask questions that begin with “how,” “why,” or “what.” F．It’s important to always try to keep the conversation light and humorous. G．This could be about the weather, the music playing, or the event you’re both at. Passage 5 （2026·内蒙古呼和浩特·二模） If you find that it’s challenging to decrease your cellphone use, know that it’s not because you have poor willpower. “It’s hard to change your habits around your phone use because our phones are deliberately designed to hack (侵入) our brains and make it difficult to turn away,” Catherine Price claimed. 1 Think about your “why”. Price recommends that you figure out a positive goal to focus on. “In other words, instead of trying to restrict your phone use because you feel you ‘should’, ask yourself what you want to be spending your time and attention on,” Price said. You can also look at this as your “why”. Next, identify how your phone is interfering with your priorities. 2 So, if your priority is reading new books but you find yourself scrolling social media instead, get your phone out of your bedroom. Turn on your phone’s grayscale (灰度) setting. One science-backed way to make your phone less interesting is by turning on the grayscale feature. The bright colors and movement on a screen hit our dopamine receptors (多巴胺受体). 3   In fact, a 2022 study found that those who turned on their grayscale setting were less tempted to pick up their phone when compared to those who did not use this tool. 4 The sound of incoming texts and emails is hard to ignore. “If you have your phone on loud and you have messages going, the minute you see that screen light up or you hear that little ding, you immediately stop to check it,” Price said. It can be helpful to put your phone on silent to avoid this. Move your phone away from your body. When something is constantly within your view, it’s only natural to want to reach for it. 5 You can try leaving your phone upstairs or putting it in the kitchen drawer while you watch a movie with your family. This isn’t easy, so if it takes a few tries, that is OK. A．Put your phone on silent. B．Never lend your phone to others. C．When the colors are less bright, you will be less addicted. D．If anything, they actually make your brain want to pick up your phone. E．But there still are a number of definitive ways to decrease your phone use. F．By doing that you can determine what you can do to make it easier to focus on those priorities. G．To fight this, it is important to get your phone away from your body and out of your visual line. 主题01 人与社会 Passage 1 （2026·黑龙江哈尔滨·二模） From Page to Screen The charm of bringing a classic book to the screen lies in the opportunity to reach a wider audience and visualize the characters and the story. 1 It demands both respect for the original and courage to reimagine. One of the most significant challenges is adapting the often long and complicated narrative of a novel into the limited runtime of a movie. Novels allow readers to immerse themselves in the story over hundreds of pages, exploring intricate subplots, character developments, and detailed settings. In contrast, a film typically has just two to three hours to convey the essence of the story. 2 Namely, they have to decide what to include and what to leave out. Reproducing an author’s distinctive tone and literary style is challenging as well. Capturing them on film requires a deep understanding of the source material and a creative approach to visual storytelling. 3 For example, the 1995 adaptation of Sense and Sensibility directed by Ang Lee captured Jane Austen’s subtle humor and social comment through its careful attention to period details, character interactions, and the pace of dialogue, making it one of the most beloved adaptations of her novels. Another challenge is portraying beloved characters that have lived in the imaginations of readers for generations. These characters are often vividly described in the novels, and readers develop strong attachments to their own interpretations. 4 Yet, a well-cast actor can make the characters come alive. Therefore, filmmakers must consider not only physical resemblance but also the ability to convey the characters’ complexities and inner struggles when casting.      In the end, the art of adaptation lies in striking the right balance between faithfulness and innovation. 5 A．Great adaptations achieve this masterfully. B．It requires filmmakers to make tough choices. C．However, this journey is full of potential difficulties. D．The mental images can be difficult to match on screen. E．Filmmakers focus on such details to present a novel’s plot. F．Only in this way can we honor the past and speak to the present. G．Casting is the bridge between a reader’s imagination and the screen. Passage 2 （2026·内蒙古·二模） The New Year is a time when people often set resolutions to start a new hobby and exercise more. But rather than always choose something new to do, researchers suggest maybe considering the opposite. “It’s time to reassess at the end of the year ‘ 1 ’” says Rachit Dubey from the University of California, Los Angeles. 2 “It’s human nature to set goals because goals give us direction. Goals represent some desired future end state,” says Dubey. But past goals may have become impractical to work toward. Maybe they feel too hard or they just no longer match what you want for your life now. Continuing to work toward goals that don’t fit can create guilt and stress. Worse still, the time and effort spent trying may prevent you seeing other options. But breaking up with a goal and moving on can be messy and painful. 3 A recent study surveyed over 500 university students over nine months. In the beginning, the team asked participants about a long-term goal they were quitting. To assess inner drive, the team asked participants to rate statements such as, “ 4 ” Statements like “People have been telling me I have to let this goal go” assessed outside pressures to quit. With the study progressing, the team assessed how “stuck” a person was. People who were quitting primarily due to outside pressures tended to get more stuck than those who were self-driven. People don’t just wake up one day, saying, “I’m done” and move on to their next adventure. But what’s clear is that holding on to an outgrown goal can do more harm than good. 5 And finding a new path forward may first require the courage to say, “I think I can’t.” A．I feel torn about letting go of this goal. B．This goal no longer reflects who I am. C．Goals serve an important role in our lives. D．Can I replace my past goals with new achievable ones? E．What is something I don’t need in my life anymore? F．So sometimes, letting go can be tougher than sticking it out. G．Cutting ties can clear space in your life to pursue what matters to you. Passage 3 （2026·吉林·二模） In modern marketing psychology, subtle environmental cues guide consumer decisions. Retailers exploit sensory stimuli, spatial design, and cognitive heuristics (启发式) to shape perceptions without overt persuasion. A well-crafted retail environment can evoke emotions, reinforce brand identity, and lower resistance to purchasing. In every flagship Apple Store, each MacBook is showcased at exactly a 76° incline, and employees may not touch or adjust it. Although that precise tilt feels ergonomically awkward for an average-height visitor, its aim lies beyond mere practicality: 1 . Despite the initial discomfort induced by the steep angle, visitors seldom notice the awkwardness until touching the trackpad, 2 . When consumers briefly lay a finger on the keyboard, they experience an affordance (可供性) that bridges mere display and personal use; 3 . Thus, in their mind’s eye, the laptop already belongs to them, and foregoing purchase equates to genuine loss aversion. Jon L. Pierce first articulated the concept of “psychological ownership,” describing how mere contact or control can ignite a subjective sense of possession. This mental state reduces cognitive dissonance (认知失调) when a product is acquired and increases personal responsibility toward its upkeep, much like true ownership would. Apple’s prohibition on staff-handled demonstrations further exploits a natural instinct: 4 — visitors guard what they believe to be “theirs.” Yet if a store assistant intervenes to solve a malfunction, the customer’s first reaction is resistance; 5 thereafter, they detach from the imagined possession, adopt a detached “sage” mindset, and lose the spontaneous desire to buy. A．to prompt brief tactile engagement that triggers ownership fantasies B．because loss looms larger than equivalent gain C．they begin imagining themselves as rightful owners D．heuristic-driven aversion to giving up possessions E．food-protection effect F．they reflexively resist unwarranted intervention G．to enhance product affordance for aesthetic assessment Passage 4 （2026·黑龙江·二模） When the person you need to set boundaries with is yourself Boundaries are the limits that bind what we will allow for ourselves. 1 ; however, boundaries are equally important to ourselves. These are some areas where boundaries with ourselves count. Without boundaries, anxiety can affect every aspect of our lives, making it difficult to focus on anything else when a worry presents itself. 2 .When worries come up outside that time, you can reinforce this boundary by reminding yourself of the time you’ve put aside to work on this and taking a quick note to address it then. 3 , and breaking it can be equally difficult. People tend to talk to themselves much more harshly than they would anyone else. Setting boundaries regarding self-talk can start by acknowledging when you say something unkind to yourself and replacing it with something more reasonable. Self-care means a million things to a million people. It’s much more than getting your nails done or having a sweet coffee. It includes acknowledging and meeting anything within a scope of needs we have. Aspects of self-care can include time alone, connection, physical self-care, emotional expression, and more. 4 . Take note of what you need to be at your best, and schedule it. Clarifying and living by our values is a major component of setting boundaries with ourselves. How well we match our values in our actions is a measure of self-respect. Consider what matters to you. This can give you a sense of your priorities. When something crosses your moral compass, or would otherwise compromise your self-respect, notice that and take action. 5 . A．It is so easy to fall into a pattern of critical self-talk B．So we have to handle anxiety seriously in daily life C．Worries can distract you from concentrating on what you do D．We usually talk about boundaries about relationships with others E．Dedicating a certain time to planning is important for peace of mind F．Even tasks such as regular visits with a dentist fall under the heading of self-care G．Making and keeping commitments with yourself is another way to engage in this particular brand of self-care 主题02 人与自我 Passage 1 （2026·辽宁沈阳·二模） Whether you’re dealing with the work, financial or family troubles, work conflict or something else that’s annoying, stress sometimes is an unavoidable part of modern life. 1 In the right amounts and in the right places, stress can motivate or energize you. 2 So it’s important to keep it in the zone where it’s helpful and doesn’t have a bad effect on your physical or mental health. Indeed, experiencing stress overload on a regular basis essentially leaves you in a constant state of fight-or-flight mode, with rising levels of stress hormones (荷尔蒙). 3 It also increases risk of developing diseases. Because stress can negatively impact your health, it’s important to take steps to manage your stress and calm yourself down. While you can’t change the challenges of modern life, you don’t have to be at their mercy. 4 You can regularly use your personal decompression valve (减压阀) to calm down, like deep breathing, physical activities, progressive muscle relaxation, connection with nature, and writing. If you use the stress-relieving strategies regularly, they’ll become second nature to you. And before you know it, you may feel less stressed in general. However, if you are still in a state of confusion and emotionally nervous, you may need to consider talking with a mental health professional. 5 The treatments he provides can help you handle and manage your stress. A．You can find ways to control stress. B．Everyone can ignore stressful moments. C．He will offer you various forms of treatments. D．Actually, stress isn’t entirely bad but can be helpful. E．It can also assist us to be productive or perform well. F．The next time you feel stressed, go outdoors and take a walk. G．Over the long term, stress puts you at higher risk of depression. Passage 2 （2026·辽宁朝阳·二模） The parent-child relationship is one that nurtures the physical, emotional, and social development of a child. A high-quality parent-child relationship is important to healthy development. 1 To have a healthy parent-child relationship, parents must be responsive, trustworthy, and loving. Here are some tips for strengthening the relationship. 2 Parents who are involved in their children’s studies, friends, and activities have strong parent-child relationships. Learn what’s happening to them, understand their academics, and know their friends. Stay in regular touch with your children’s teachers or volunteer at school if you have leisure time. Listen actively. Listening passively while doing your work and responding with an occasional ‘hmm’ or ‘OK’ in between show that you are not interested. When your children speak to you, stop whatever you are doing and listen to them. 3 Remember to maintain eye contact while talking to them. Respect your children. 4 To a certain extent, while you are responsible for forming beliefs and opinions, other irrelevant factors also contribute to it. Respect their views so that they can respect you. Be a role model and exhibit positive behavior through your actions to set a positive example for your child to follow. Trust your children and be trustworthy. Showing faith in their abilities builds confidence and independence. Keep promises consistently to demonstrate integrity. 5 This balanced approach strengthens your bond, fosters responsibility, and helps them develop sound judgment. Mutual trust grows when guidance and freedom are properly balanced. A．Take an active part in children’s daily life. B．Help your children express their emotions. C．Honor their privacy while maintaining open communication. D．Give them full attention, ask questions or repeat what they said. E．Treat your children as individuals and take their thoughts seriously. F．It lays the foundation for a child’s personality and overall behavior. G．You should devote effort to helping children improve academic performance. Passage 3 （2026·哈师大附中·二模） We’ve all experienced it: the urge to withdraw and duck experiences we know we’ll enjoy — even when a mood boost is what we need most. 1 They just don’t seem worth the effort. And then, more likely than not, we feel worse than we did before. So how do you find the motivation to get out there, especially when you’re feeling low, stressed, tired or lonely? 2 Our drive to seek out happiness is a muscle that we can develop. To raise your reward sensitivity, you can try one exercise. Begin by planning one activity per day that will make you happy or give you a sense of accomplishment. Be realistic. 3 After you’ve enjoyed that daily moment, close your eyes and recount out loud, in the present tense, where and when you experienced the greatest joy. Home in on details and physical sensations, like the breeze cooling your face as the sun shines. 4 Many of us struggle to label our positive emotions much beyond fine, good or great. But research suggests that finding more words to describe those feelings can validate and intensify them, Dr. Meuret said. When reflecting on how something made you feel, try to be precise, using words like delighted, inspired. Share your highlight reel. Think about the details you typically volunteer when asked about your day or a recent trip. Broadcasting what made you happiest can make you feel better, spread that happiness to another person and also strengthen a bond. Find silver linings. 5 For example, if you invited co-workers to get together and only one person showed up, you could easily view that as a failure. But the silver lining, he said, would be that you got to know that one person better. Keep in mind, too, that it’s normal to sometimes feel uncomfortable with pleasurable feelings, particularly if you experience depression and anxiety. The truth is that we need to behave like happy people if we actually want to be happy. A．Expand your joy vocabulary. B．We skip the birthday party and lunch. C．Give yourself permission to feel happy. D．One proven strategy is to enhance your reward sensitivity. E．Specialists tend to focus on easing their negative symptoms. F．It helps to notice the positives hidden in things first seen as negative. G．It can be as small as treating yourself to a favorite snack, or Face Timing a friend. / 学科网（北京）股份有限公司 $ 专题05 七选五 主题01 人与社会 Passage 1 （2026·吉林白山·二模） Popular among fashion celebrities, Labubu, a small, bunny-like toy with a doll’s face produced by Pop Mart, has become a street style item as bag charms since 2024. 1 At Selfridges, Jelly cat is the fastest-selling toy brand. According to fans and experts, this toy craze reveals meaningful insights into today’s luxury consumers. Facing economic challenges and climate chaos, audiences are lowering purchasing power as they mature. 2 This has led to an undeniable increase in “kidult” customers in recent years, with a real appetite for nostalgic (怀旧的) joy and perhaps a simpler time. 3 For fans, styling them with luxury handbags helps show off their personality and refresh their style. Labubu’s exposed teeth and striking colors represent the ugly-cute aesthetic (美学), offering an alternative to today’s unrealistic standards of perfection. The success of Labubu owes much to the blind box format. “The nature of the blind box itself is addictive. 4 So you keep buying more.” says Maria. Tora Northman adds, “The blind box concept is the reason that they’re all so exciting — it’s not just buying a toy. 5 ” Beyond the psychology of reconnecting with childhood, the thrill of joining a popular craze and owning sought-after items ultimately drives shoppers. A．Labubu and toy bag charms reflect a growing popularity in personalization. B．It’s super rare that you get the one that you actually want. C．Actually, it is taking part in the unboxing experience. D．They provide emotional comfort and social connection. E．Yet the trend extends beyond just one type of toy. F．Blind boxes are usually priced higher than regular toy products. G．In this context, Labubu and the collectibles mindset offers a form of escapism. 【答案】1．E 2．G 3．A 4．B 5．C 【导语】本文是一篇说明文。主要介绍潮玩挂件走红现象，剖析背后的消费心理与流行原因。 1．根据上文“Popular among fashion celebrities, Labubu, a small, bunny-like toy with a doll’s face produced by Pop Mart, has become a street style item as bag charms since 2024. (2024 年以来，泡泡玛特推出的拉布布—— 一款有着娃娃脸、形似兔子的小玩具，在时尚名流中备受欢迎，成为了热门的包包挂饰潮品)”以及下文“At Selfridges, Jelly cat is the fastest-selling toy brand.(在塞尔福里奇百货，杰丽猫是销量最快的玩具品牌)”可知，上文介绍拉布布这一潮玩，下文提及另一爆款玩具，说明热潮不止一种玩具，E选项“Yet the trend extends beyond just one type of toy.(然而这股潮流并不局限于单一玩具品类)”承上启下，符合语境。故选E项。 2．根据上文“Facing economic challenges and climate chaos, audiences are lowering purchasing power as they mature.(面对经济困境和气候乱象，消费者日渐成熟，购买力有所下降)”以及下文“This has led to an undeniable increase in “kidult” customers in recent years, with a real appetite for nostalgic (怀旧的) joy and perhaps a simpler time.(近年来，“大小孩”消费者的数量无疑在不断增长，他们真心渴望怀旧的快乐，也向往更简单的时光)”可知，上文交代现实背景，下文说明消费者转向怀旧潮玩，G选项“In this context, Labubu and the collectibles mindset offers a form of escapism.(在这种背景下，拉布布和收藏心态为人们提供了一种逃避现实的方式)”衔接现实背景与怀旧消费心理，符合语境。故选G项。 3．根据下文“For fans, styling them with luxury handbags helps show off their personality and refresh their style.(对粉丝而言，用潮玩搭配奢侈品包包能彰显个性、刷新风格)”可知，本段围绕潮玩的个性化属性展开，A选项“Labubu and toy bag charms reflect a growing popularity in personalization.(拉布布和玩具挂件折射出个性化风潮日益盛行)”总起本段，契合下文内容，符合语境。故选A项。 4．根据上文“The nature of the blind box itself is addictive.(盲盒本身的属性就容易让人上瘾)”以及下文“So you keep buying more.(所以你会不断入手更多盲盒)”可知，此处解释盲盒上瘾的原因，B选项“It’s super rare that you get the one that you actually want.(抽到自己真正想要的款式概率极低)”承接上文，说明抽盒的不确定性促使消费者反复购买，符合语境。故选B项。 5．根据上文“The blind box concept is the reason that they’re all so exciting — it’s not just buying a toy.(盲盒的理念就是其魅力所在——这不仅仅是买一个玩具)”可知，下文进一步说明盲盒的核心乐趣，C选项“Actually, it is taking part in the unboxing experience.(实际上，这是参与拆盒的沉浸式体验)”承接上文，补充盲盒的独特价值，符合语境。故选C项C项。 Passage 2 （2026·辽宁鞍山·二模） E-waste (also known as waste electrical and electronic equipment or WEEE) is the world’s fastest-growing waste stream. 1 An estimated 50 million tons of e-waste is produced globally every year, weighing more than all of the commercial airliners ever made. But only 20% of that is formally recycled, and most gets thrown away or sent to landfill or burnt. However, many people are unaware that waste electronics can hold significant quantities of valuable materials. 2 Like all critical raw materials, gold is a finite resource, yet 7% of the world’s gold is currently sitting in disused electronics. Traditional gold extraction (提取) from e-waste usually involves exporting devices to other countries, where e-waste is smelted down at extremely high temperatures in a carbon-intensive process. 3 Chemist Hayley Messenger and her team, working with Canadian company Excir, have invented and patented a new green technology to extract gold at room temperature. It can recover 99% of gold from the printed circuit boards in old laptops and mobile phones. 4 The chemical solution can be reused up to 20 times, making the process efficient, clean and low-carbon. 5 Besides, further innovation is also needed to make e-waste recycling mainstream, especially for small electrical goods like chargers and cables. With more research and investment, these green technologies can help build a more circular economy for precious metals and reduce the environmental harm caused by traditional mining. A．Gold is one of the precious materials in e-waste. B．Its huge output and poor handling trouble the world. C．E-waste production rises with electronic product upgrades. D．So there is a pressing need for developing much greener methods. E．The breakthrough method is both highly efficient and eco-friendly. F．They want to recover as much of the precious metal as they can. G．Green tech is the key to building a sustainable circular economy for metals. 【答案】1．B 2．A 3．D 4．E 5．G 【导语】本文是一篇说明文。文章针对全球电子垃圾快速增长且处理不当的问题，从现状分析到解决方案，全面介绍了电子垃圾回收领域的现状与创新。 1．空格前“E-waste (also known as waste electrical and electronic equipment or WEEE) is the world’s fastest-growing waste stream.(电子垃圾，又称废弃电气电子设备，是世界上增长最快的垃圾流。)”点明了电子垃圾快速增长的现状。空格后“An estimated 50 million tons of e-waste is produced globally every year, weighing more than all of the commercial airliners ever made. But only 20% of that is formally recycled, and most gets thrown away or sent to landfill or burnt.(据估计，全球每年产生5000万吨电子垃圾，重量超过所有商用飞机的总和。但其中只有20%得到正规回收，大部分被丢弃、填埋或焚烧。)”用数据说明了电子垃圾的巨大产量和不当处理的问题。B选项“Its huge output and poor handling trouble the world.(其巨大的产量和不当的处理方式困扰着世界。)”既承接了前文的“快速增长”，又能自然引出后文的具体数据和问题描述，完美衔接上下文。故选B项。 2．空格前“However, many people are unaware that waste electronics can hold significant quantities of valuable materials.(然而，很多人不知道废弃电子产品中含有大量有价值的材料。)”提到电子垃圾中含有珍贵材料。空格后“Like all critical raw materials, gold is a finite resource, yet 7% of the world’s gold is currently sitting in disused electronics.(像所有关键原材料一样，黄金是一种有限的资源，然而世界上7%的黄金目前存在于废弃电子产品中。)”以黄金为例，具体说明电子垃圾中珍贵材料的含量。A选项“Gold is one of the precious materials in e-waste.(黄金是电子垃圾中的珍贵材料之一。)”既承接了前文的“珍贵材料”，又能自然引出后文的“黄金”举例，让段落逻辑更连贯。故选A项。 3．空格前“Traditional gold extraction (提取) from e-waste usually involves exporting devices to other countries, where e-waste is smelted down at extremely high temperatures in a carbon-intensive process.(传统的从电子垃圾中提取黄金的方法通常包括将设备出口到其他国家，在那里电子垃圾在碳密集型过程中被高温熔炼。)”提到传统提取方法的弊端。D选项“So there is a pressing need for developing much greener methods.(因此，迫切需要开发更环保的方法。)”中的“So”承接了前文的弊端描述，引出后文对新环保技术的介绍，与段落逻辑完全契合。故选D项。 4．空格前“Chemist Hayley Messenger and her team, working with Canadian company Excir, have invented and patented a new green technology to extract gold at room temperature. It can recover 99% of gold from the printed circuit boards in old laptops and mobile phones.(化学家Hayley Messenger和她的团队与加拿大公司Excir合作，发明并申请了一项在室温下提取黄金的新绿色技术专利。它可以从旧笔记本电脑和手机的印刷电路板中回收99%的黄金。)”介绍了新技术的高回收率。空格后“The chemical solution can be reused up to 20 times, making the process efficient, clean and low-carbon.(这种化学溶液可以重复使用多达20次，使该过程高效、清洁且低碳。)”说明新技术的环保优势。E选项“The breakthrough method is both highly efficient and eco-friendly.(这种突破性方法既高效又环保。)”既承接了前文的“高回收率”，又能自然引出后文的“环保优势”，是对新技术的精准概括。故选E项。 5．空格后“Besides, further innovation is also needed to make e-waste recycling mainstream, especially for small electrical goods like chargers and cables. With more research and investment, these green technologies can help build a more circular economy for precious metals and reduce the environmental harm caused by traditional mining.(此外，还需要进一步创新，使电子垃圾回收成为主流，尤其是对于充电器和电缆等小型电器。通过更多的研究和投资，这些绿色技术可以帮助建立更循环的贵金属经济，减少传统采矿对环境的危害。)”强调了绿色技术对循环经济的重要性。G选项“Green tech is the key to building a sustainable circular economy for metals.(绿色技术是建立可持续金属循环经济的关键。)”既承接了前文对新技术的介绍，又能自然引出后文对循环经济的讨论，与段落主旨完全呼应。故选G项。 主题02 人与自我 Passage 1 （2026·辽宁沈阳·二模） In today’s digital age, screens are an unavoidable part of daily life. However, excessive screen time can affect both physical and mental health, especially for students. 1 The good news is that here are five practical tips to help you. Set clear screen time limits and stick to them. The first step to mindful screen use is setting specific limits for different types of screen activities. Use the screen time tracking features on your phone or computer to monitor your usage, and set alarms to remind you when the time is up. 2 3 For instance, make your study desk a screen-free zone except for online learning, and set the time from 7 PM to 9 PM as a screen-free period for the whole family. During these times, you can read a physical book, have a conversation with your family, or do some light exercise. Replace screen activities with offline alternatives. Many students turn to screens when they feel bored, stressed, or have free time. Instead of reaching for your phone or tablet, find offline activities that bring you joy and keep your mind active. 4 Replacing screen time with offline activities not only reduces your device usage but also enriches your daily life and improves your ability to focus on a single task. Turn off non-essential notifications(通知). 5 Every time your phone pings or vibrates (震动), your attention is pulled away from what you are doing. To avoid this, turn off all non-essential notifications on your devices. This simple change can greatly improve your focus. A．Create screen-free zones and times at home. B．Keep your study space free from electronic devices. C．These small acts of self-discipline will pay off over time. D．They can help you stay away from digital devices forever. E．Constant notifications are distractions that break your focus. F．If you want to relax, choose activities like yoga or walking outdoors. G．It can cause eye tiredness and a significant drop in focus and productivity. 【答案】1．G 2．C 3．A 4．F 5．E 【导语】本文是一篇说明文。文章主要介绍了五个帮助学生合理使用屏幕、减少过度使用危害的实用建议。 1．上文“In today’s digital age, screens are an unavoidable part of daily life. However, excessive screen time can affect both physical and mental health, especially for students.(在当今数字时代，屏幕是日常生活中不可避免的一部分。然而，过度使用屏幕会影响身心健康，尤其是对学生而言)”说明过度使用屏幕有危害。空处和前文为顺接关系，补充过度使用屏幕的具体负面影响。所以G项“它会导致眼睛疲劳，注意力和工作效率大幅下降。”符合语境。G选项中的It与上文中的“excessive screen time”相呼应。故选G。 2.上文“Use the screen time tracking features on your phone or computer to monitor your usage, and set alarms to remind you when the time is up.(使用手机或电脑上的屏幕时间跟踪功能来监控你的使用情况，并设置闹钟提醒你时间到了)”说明要设定屏幕时间限制并执行。空处和前文为顺接关系，体现自律行为的长远意义。所以C项“这些小小的自律行为久而久之会有回报。”符合语境。C选项中的“These small acts of self-discipline”与上文中的“setting specific limits”，“set alarms”相呼应，故选C。 3．下文“For instance, make your study desk a screen-free zone except for online learning, and set the time from 7 PM to 9 PM as a screen-free period for the whole family.(例如，除了在线学习外，让你的书桌成为无屏幕区域，并将晚上7点到9点设定为全家的无屏幕时间)”说明要设定无屏幕的区域和时间，空处应是本段的中心句，概括该段内容。所以A项“在家中创建无屏幕区域和时间。”符合语境。A选项中的“screen-free zones and times”与下文中的“a screen-free zone”，“a screen-free period”相呼应，故选A。 4．上文“Instead of reaching for your phone or tablet, find offline activities that bring you joy and keep your mind active.(不要去拿手机或平板电脑，而是找一些能给你带来快乐、让大脑保持活跃的线下活动)”说明要找线下替代活动，空处和前文为顺接关系，举例补充适合的线下活动。所以F项“如果你想放松，可以选择瑜伽或户外散步等活动。”符合语境。F选项中的“activities like yoga or walking outdoors”与上文中的“offline activities”相呼应。故选F。 5．上文“Turn off non-essential notifications(通知).(关闭非必要通知)”说明此段主要讲述的是关闭非必要的通知。下文“Every time your phone pings or vibrates (震动), your attention is pulled away from what you are doing.(每次你的手机发出提示音或震动时，你的注意力就会从正在做的事情上被拉走)”说明通知会分散注意力，空处承上启下，点明通知的负面影响，引出下文通知对注意力的干扰。所以E项“不断的通知是分散你注意力的干扰项。”符合语境。E选项中的“notifications”是上文该词的复现，且“break your focus”与下文中的“attention is pulled away”相呼应。故选E。 Passage 2 （2026·黑龙江·二模） The term “executive function” refers to skills that help you solve problems, use time wisely, and make decisions. 1 This includes everyday tasks like finishing a homework assignment or straightening up your room. Here’s how to improve your executive function skills to get more done. Take small steps. For many people, just getting started is the hardest step toward achieving a task. Start by identifying one small step you can take that will make a difference. For example, if your challenge is a messy room, gather empty glasses and plates and put them in the dishwasher. Your room probably looks a little better already! Next, pick up clothing that’s been gathering on a chair and hang it up. 2 Personalize your organization. The best “system” that will help you stay organized is the one that works for you. 3 You may find this way is easier than juggling multiple sticky notes. Enjoy the satisfaction of crossing items off your list as you get them done! 4 If you have to complete a job that you’re not excited about, make it more enjoyable by combining it with something you do like. For example, play music while you gather leaves. You could also find a partner, even if it’s virtual — call a friend and clean out your messy backpacks together. Be kind to yourself. Learning executive function skills takes practice. If you forget or lose something, speak kindly to yourself the way you might to a friend who made a mistake. 5 It may feel silly at first, but repeat statements like, “You’re doing the best you can, and that’s enough.” A．Pair tasks with something fun. B．Value your time and make every moment count. C．You can probably do anything if you put in the effort. D．Then put pens and pencils in a cup, and recycle loose papers. E．You can keep a notebook and write down your daily checklist in it. F．It can also help you feel more in control about what you need to do. G．One study indicates that people treating themselves with gentleness lower stress. 【答案】1．F 2．D 3．E 4．A 5．G 【导语】主要介绍执行功能的定义，并给出提升执行功能、高效完成任务的四条实用方法。 1．根据前文“The term “executive function” refers to skills that help you solve problems, use time wisely, and make decisions.(“执行功能”一词指的是帮助你解决问题、合理利用时间和做出决策的技能。)”可知，前文在解释执行功能的作用，F选项“It can also help you feel more in control about what you need to do.(它还能帮助你更好地掌控自己需要做的事情。)”进一步补充说明执行功能的益处，与前文内容衔接，符合语境。 2．根据前文“For example, if your challenge is a messy room, gather empty glasses and plates and put them in the dishwasher. Your room probably looks a little better already! Next, pick up clothing that’s been gathering on a chair and hang it up.(例如，如果你面临的挑战是房间凌乱，就把空杯子和盘子收集起来放进洗碗机。你的房间可能看起来已经好一点了！接下来，把堆在椅子上的衣服捡起来挂好。)”可知，前文在一步步列举整理房间的小步骤，D选项“Then put pens and pencils in a cup, and recycle loose papers.(然后把钢笔和铅笔放进杯子里，回收散落的纸张。)”继续补充整理房间的后续步骤，与前文逻辑连贯，符合语境。 3．根据前文“Personalize your organization. The best “system” that will help you stay organized is the one that works for you.(个性化你的整理方式。能帮你保持条理的最佳“方法”是适合你自己的那一种。)”以及后文“You may find this way is easier than juggling multiple sticky notes.(你可能会发现这种方法比应付一堆便利贴更容易。)”可知，前后文在讲适合自己的整理方法，E选项“You can keep a notebook and write down your daily checklist in it.(你可以准备一个笔记本，在里面写下每日待办事项。)”给出具体的整理方式，衔接前后文，符合语境。 4．分析语篇可知，此处应为本段的小标题，与其他段落相同，应为祈使句，根据空后的“If you have to complete a job that you’re not excited about, make it more enjoyable by combining it with something you do like.(如果你必须完成一项你不感兴趣的工作，可以把它和你喜欢的事情结合起来，让它变得更有趣。)”可知，本段讲把任务和有趣的事结合，A选项“Pair tasks with something fun.(把任务和有趣的事情搭配起来。)”为祈使句，能准确概括本段主题，适合作本段小标题，符合语境。 5．根据前文“Be kind to yourself. Learning executive function skills takes practice. If you forget or lose something, speak kindly to yourself the way you might to a friend who made a mistake.(善待自己。学习执行功能技能需要练习。如果你忘记或弄丢了什么东西，善待自己，就像对待犯错的朋友一样。)”可知，前文强调要善待自己，G选项“One study indicates that people treating themselves with gentleness lower stress.(一项研究表明，善待自己的人压力会更小。)”用研究结果支撑善待自己的观点，符合语境。 Passage 3 （2026·吉林长春·二模） What exactly is a chore? The word alone brings to mind boring, repetitive tasks — cleaning, doing laundry, or paying bills. 1 But why are these everyday tasks so important? The answer might surprise you: they are the foundation of a well-run life. 2 Chores feel tiring for several psychological reasons. They rarely offer instant rewards, making them feel like a waste of time. Since they need to be done repeatedly, they can seem endless. Our brains are also wired to avoid unpleasant tasks, causing procrastination (拖延). It’s also easy to underestimate how important chores really are. We only notice their value when they’re left undone — when dishes pile up or bills are overdue. So what makes chores so essential? For starters, they create stability. Life runs on routines, and chores maintain order. A tidy space helps us think clearly. 3 Paying bills on time avoids late fees; regular car maintenance prevents costly repairs. Perhaps most importantly, they support health and personal growth. Cooking healthy meals and keeping a clean home reduce health risks. 4 By staying organized, we create room for hobbies, family, and creative projects. Fortunately, there are simple ways to make chores easier. View them as necessary “life maintenance”. Build simple routines and handle small tasks right away. Break large tasks down into smaller, manageable steps. 5 Remember: chores aren’t obstacles; they’re the quiet heroes that keep life running smoothly. A．Beyond that, they act as preventive medicine. B．Even five minutes of effort can make a difference. C．These are tasks we must do, not choose to do for fun. D．Moreover, they build the kind of order that fuels creativity. E．They also free up time for the people and activities we love. F．This sense of control, in turn, reduces anxiety about the future. G．Yet despite their importance, most of us find them unpleasant. 【答案】1．C 2．G 3．A 4．E 5．B 【导语】本文为一篇说明文。文章主要探讨日常家务虽然常被视为无聊、重复的任务，但实际上是维持生活稳定、促进健康、减少焦虑、激发创造力的重要基础；同时提供了简化家务的实用方法，呼吁人们改变对家务的消极看法。 1．根据空前“What exactly is a chore? The word alone brings to mind boring, repetitive tasks — cleaning, doing laundry, or paying bills.(究竟什么是家务？“家务”这个词本身就会让人想到无聊、重复的任务——打扫卫生、洗衣服或付账单。)”和空后“But why are these everyday tasks so important? The answer might surprise you: they are the foundation of a well-run life.(但这些日常任务为什么如此重要？)”可知，空前解释家务活是什么，空后则提出问题，为何家务活如此重要，故此处应提出家务活的重要性，故C项“这些是我们必须做的任务，并不是为了乐趣而选择做”符合，提出家务的重要性，引出后文。故选C项。 2．根据空后“Chores feel tiring for several psychological reasons.(从心理学角度看，家务活之所以让人感到疲惫，有几个原因。)”可知，空后将介绍家务让人感到疲惫的原因，故此处应提出人们对家务的感受，故G项“然而，尽管家务活和重要，但我们大多数人依然觉得它们令人不快”符合，G项与上一段家务活的重要性构成转折，并提出家务活不让人开心，从而引出后文。故选G项。 3．根据空前“A tidy space helps us think clearly.(整洁的空间有助于我们清晰思考。)”和空后“Paying bills on time avoids late fees; regular car maintenance prevents costly repairs.(按时支付账单可以避免滞纳金；定期保养汽车可以防止昂贵的维修。)”可知，空前提到做家务的好处，整洁的空间有助于我们清晰思考，空后则提出可以避免滞纳金，防止昂贵的维修等好处，故此处A项“除此之外，它们还起着预防作用”承上启下，A项中的that指代前文做家务的让人清晰思考的好处，并引出后文预防滞纳金和昂贵的维修。故选A项。 4．根据空前“Cooking healthy meals and keeping a clean home reduce health risks.(烹饪健康的饭菜、保持家居清洁，可以降低健康风险。)”和空后“By staying organized, we create room for hobbies, family, and creative projects.(通过保持条理，我们为爱好、家庭和创意项目创造了空间。)”可知，空前提到家务活可以降低健康的风险，空后则提出做家务可以让我们为爱好、家庭和创意项目创造了空间，故E项“它们还能为我们所爱的人和活动腾出时间”符合，与空前构成递进关系，进一步说明家务活的好处，可以让我们为爱好、家庭和创意项目创造了空间。故选E项。 5．根据空前“Break large tasks down into smaller, manageable steps. (将大任务分解为更小、更易操作的步骤。)”可知，空前提出将大任务分解为容易操作的小任务，故此空B项“即使是五分钟的努力也能带来改变”符合，说明分解任务后带来的可行性和积极效果。故选B项。 Passage 4 （2026·辽宁名校联盟·二模） How to Start a Conversation with a Stranger Striking up a conversation with someone you don’t know can feel frightening. Whether it’s at a party, on a train, or in a coffee shop, the fear of rejection or awkwardness often holds us back. However, connecting with new people is one of life’s great pleasures. Here are some simple strategies to make it easier. Start with an observation. The easiest way to break the ice is to comment on your shared environment. It’s low-pressure and doesn’t require any personal information. 1 For instance, if you’re at a bookshop, you might say, “That author is amazing. Have you read any other books of his?” Use open-ended questions. Once you’ve broken the ice, keep the conversation flowing. Avoid questions that can be answered with a simple “yes” or “no.” 2 This encourages the other person to share a bit more and gives you material to work with. For example, instead of “Do you like this music?”, ask “What do you think of the band?” Practice active listening. People love to feel heard. Instead of thinking about what you’re going to say next while the other person is talking, really focus on their words. 3 It shows you’re engaged and encourages them to elaborate. A simple “That’s really interesting, tell me more” can work wonders. Find common ground. As the conversation develops, listen for shared interests or experiences. Discovering a mutual connection can instantly make a conversation more enjoyable and meaningful. 4 It could be a shared love for hiking, a dislike for a certain food, or knowing the same place. 5 Not every attempt will lead to a deep friendship, and that’s perfectly fine. If a conversation feels forced or fizzles out (逐渐消失), don’t take it personally. Simply smile, excuse yourself politely, and move on. Every conversation is practice for the next one. A．Show your interest through nods and brief comments. B．This turns a casual chat into a more engaging interaction. C．It helps to have a few interesting stories prepared in advance. D．Accept that some conversations will naturally come to an end. E．Instead, ask questions that begin with “how,” “why,” or “what.” F．It’s important to always try to keep the conversation light and humorous. G．This could be about the weather, the music playing, or the event you’re both at. 【答案】1．G 2．E 3．A 4．B 5．D 【导语】本文是一篇说明文。主要介绍与陌生人开启对话的方法，给出观察环境、用开放式问题等简单策略，帮助人们轻松与陌生人交流。 1．根据上文“Start with an observation. The easiest way to break the ice is to comment on your shared environment. It’s low-pressure and doesn’t require any personal information.(从观察开始。打破僵局最简单的方法是评论你们共同的环境。这压力很小，而且不需要任何个人信息)”以及下文“For instance, if you’re at a bookshop, you might say, “That author is amazing. Have you read any other books of his?”(例如，如果你在书店，你可能会说：“那位作者太棒了。你读过他的其他书吗？”)”可知，此处应具体说明可评论的共同环境有哪些，G选项“This could be about the weather, the music playing, or the event you’re both at.(这可能是关于天气、正在播放的音乐，或者你们都在参加的活动)”中的This指代上文的shared environment，且列举的内容与下文书店的例子呼应，符合语境。故选G项。 2．根据上文“Avoid questions that can be answered with a simple “yes” or “no.”(避免用简单的“是”或“否”就能回答的问题)”以及下文“This encourages the other person to share a bit more and gives you material to work with.(这会鼓励对方多分享一些，也会给你提供可继续交流的素材)”可知，此处应说明该用什么样的问题代替“是/否”类问题，E选项“Instead, ask questions that begin with “how,” “why,” or “what.”(相反，提出以“如何”、“为什么”或“什么”开头的问题)”既承接上文的“避免简单问题”，又引出下文“鼓励对方分享”的效果，符合语境。故选E项。 3．根据上文“Practice active listening. People love to feel heard. Instead of thinking about what you’re going to say next while the other person is talking, really focus on their words.(练习积极倾听。人们喜欢被倾听的感觉。当对方说话时，不要想着你接下来要说什么，而是真正专注于他们的话语)”以及下文“It shows you’re engaged and encourages them to elaborate.(这表明你很投入，并鼓励他们详细说明)”可知，此处应说明积极倾听的具体做法，A选项“Show your interest through nods and brief comments.(通过点头和简短的评论来表达你的兴趣)”是积极倾听的具体表现，且shows you’re engaged与下文呼应，符合语境。故选A项。 4．根据上文“Find common ground. As the conversation develops, listen for shared interests or experiences. Discovering a mutual connection can instantly make a conversation more enjoyable and meaningful.(寻找共同点。随着对话的展开，倾听彼此共同的兴趣或经历。发现彼此的共同联系能立即让对话变得更愉快、更有意义)”以及下文“It could be a shared love for hiking, a dislike for a certain food, or knowing the same place.(可能是对徒步旅行的共同热爱，对某种食物的共同厌恶，或者认识同一个地方)”可知，此处应说明找到共同点后的作用，B选项“This turns a casual chat into a more engaging interaction.(这将一次随意的聊天变成更有吸引力的互动)”中的This指代上文“发现共同联系”，且衔接下文共同联系的具体例子，符合语境。故选B项。 5．根据下文“Not every attempt will lead to a deep friendship, and that’s perfectly fine. If a conversation feels forced or fizzles out (逐渐消失), don’t take it personally. Simply smile, excuse yourself politely, and move on.(并非每一次尝试都会带来深厚的友谊，这完全没关系。如果一段对话感觉很勉强或逐渐消失，不要往心里去。只需微笑，礼貌地告辞，然后继续前进)”可知，本段主要讲要接受有些对话会自然结束，D选项“Accept that some conversations will naturally come to an end.(接受有些对话会自然结束的事实)”是本段的主旨句，统领下文内容，符合语境。故选D项 Passage 5 （2026·内蒙古呼和浩特·二模） If you find that it’s challenging to decrease your cellphone use, know that it’s not because you have poor willpower. “It’s hard to change your habits around your phone use because our phones are deliberately designed to hack (侵入) our brains and make it difficult to turn away,” Catherine Price claimed. 1 Think about your “why”. Price recommends that you figure out a positive goal to focus on. “In other words, instead of trying to restrict your phone use because you feel you ‘should’, ask yourself what you want to be spending your time and attention on,” Price said. You can also look at this as your “why”. Next, identify how your phone is interfering with your priorities. 2 So, if your priority is reading new books but you find yourself scrolling social media instead, get your phone out of your bedroom. Turn on your phone’s grayscale (灰度) setting. One science-backed way to make your phone less interesting is by turning on the grayscale feature. The bright colors and movement on a screen hit our dopamine receptors (多巴胺受体). 3   In fact, a 2022 study found that those who turned on their grayscale setting were less tempted to pick up their phone when compared to those who did not use this tool. 4 The sound of incoming texts and emails is hard to ignore. “If you have your phone on loud and you have messages going, the minute you see that screen light up or you hear that little ding, you immediately stop to check it,” Price said. It can be helpful to put your phone on silent to avoid this. Move your phone away from your body. When something is constantly within your view, it’s only natural to want to reach for it. 5 You can try leaving your phone upstairs or putting it in the kitchen drawer while you watch a movie with your family. This isn’t easy, so if it takes a few tries, that is OK. A．Put your phone on silent. B．Never lend your phone to others. C．When the colors are less bright, you will be less addicted. D．If anything, they actually make your brain want to pick up your phone. E．But there still are a number of definitive ways to decrease your phone use. F．By doing that you can determine what you can do to make it easier to focus on those priorities. G．To fight this, it is important to get your phone away from your body and out of your visual line. 【答案】1．E 2．F 3．C 4．A 5．G 【导语】本文是一篇说明文。文章主要介绍了如何减少手机使用的方法。 1．由上文“If you find that it’s challenging to decrease your cellphone use, know that it’s not because you have poor willpower. “It’s hard to change your habits around your phone use because our phones are deliberately designed to hack (侵入) our brains and make it difficult to turn away,” Catherine Price claimed. (如果你发现减少使用手机很有挑战性，要知道这不是因为你意志力差。凯瑟琳・普莱斯声称：“很难改变你使用手机的习惯，因为我们的手机是故意设计来侵入我们的大脑，让我们很难放下手机。”)”可知，这里提到了减少使用手机的困难。下文“Think about your “why”. (想想你的“为什么”。)”则是具体介绍减少手机使用的方法。本空应强调本文有一些方法。E选项“But there still are a number of definitive ways to decrease your phone use. (但仍然有一些明确的方法可以减少你的手机使用量。)”能承上启下，符合语境。故选E。 2．根据上文“Next, identify how your phone is interfering with your priorities. (接下来，找出你的手机是如何干扰你的优先事项的。)”以及下文“So, if your priority is reading new books but you find yourself scrolling social media instead, get your phone out of your bedroom. (所以，如果你的首要任务是读新书，但你发现自己却在刷社交媒体，那就把手机拿出你的卧室。)”可知，上文提到要找出手机是如何干扰你的优先事项的，下文则举例说明如果首要任务是读新书，但手机却干扰了这一任务，那么就把手机拿出卧室，可推测本句应强调找出手机干扰优先事项后该如何做，F选项“By doing that you can determine what you can do to make it easier to focus on those priorities. (通过这样做，你可以确定你能做些什么来让自己更容易专注于那些优先事项)”能承上启下，符合语境。故选F。 3．由上文“One science-backed way to make your phone less interesting is by turning on the grayscale feature. The bright colors and movement on a screen hit our dopamine receptors (多巴胺受体). (一种有科学依据的让你的手机不那么有趣的方法是打开灰度功能。屏幕上明亮的颜色和动态画面会刺激我们的多巴胺受体。)”可知，这里提到了屏幕颜色和多巴胺受体的关系，本空应进一步对此进行解释。C选项“When the colors are less bright, you will be less addicted. (当颜色不那么鲜艳时，你就不会那么上瘾。)”解释了打开灰度功能（颜色不那么鲜艳）能减少上瘾的原因，符合语境。故选C。 4．根据后文“The sound of incoming texts and emails is hard to ignore. "If you have your phone on loud and you have messages going, the minute you see that screen light up or you hear that little ding, you immediately stop to check it," Price said. It can be helpful to put your phone on silent to avoid this. (短信和电子邮件的声音很难被忽略。普莱斯说：“”如果你的手机开着，而且有信息在响，当你看到屏幕亮起或者听到叮的一声时，你会立刻停下来查看。”为了避免这种情况，把手机调成静音会很有帮助。)”可知，本段主要讲的是把手机调成静音，A选项“Put your phone on silent. (把你的手机调成静音)”符合语境。故选A。 5．根据上文“Move your phone away from your body. When something is constantly within your view, it’s only natural to want to reach for it. (把手机从身体上拿开。当某样东西经常出现在你的视线中时，你自然会想要去拿它)”以及下文“You can try leaving your phone upstairs or putting it in the kitchen drawer while you watch a movie with your family. (你可以试着把手机放在楼上，或者和家人一起看电影时把它放在厨房的抽屉里)”可知，上文提到把手机从身体上拿开，后文则具体举例说明如何把手机从身体上拿开，本空应强调让手机远离。故G选项“To fight this, it is important to get your phone away from your body and out of your visual line. (为了对抗这一点，重要的是把你的手机从你的身体上拿开，让它远离你的视线)”符合语境。故选G。 主题01 人与社会 Passage 1 （2026·黑龙江哈尔滨·二模） From Page to Screen The charm of bringing a classic book to the screen lies in the opportunity to reach a wider audience and visualize the characters and the story. 1 It demands both respect for the original and courage to reimagine. One of the most significant challenges is adapting the often long and complicated narrative of a novel into the limited runtime of a movie. Novels allow readers to immerse themselves in the story over hundreds of pages, exploring intricate subplots, character developments, and detailed settings. In contrast, a film typically has just two to three hours to convey the essence of the story. 2 Namely, they have to decide what to include and what to leave out. Reproducing an author’s distinctive tone and literary style is challenging as well. Capturing them on film requires a deep understanding of the source material and a creative approach to visual storytelling. 3 For example, the 1995 adaptation of Sense and Sensibility directed by Ang Lee captured Jane Austen’s subtle humor and social comment through its careful attention to period details, character interactions, and the pace of dialogue, making it one of the most beloved adaptations of her novels. Another challenge is portraying beloved characters that have lived in the imaginations of readers for generations. These characters are often vividly described in the novels, and readers develop strong attachments to their own interpretations. 4 Yet, a well-cast actor can make the characters come alive. Therefore, filmmakers must consider not only physical resemblance but also the ability to convey the characters’ complexities and inner struggles when casting.      In the end, the art of adaptation lies in striking the right balance between faithfulness and innovation. 5 A．Great adaptations achieve this masterfully. B．It requires filmmakers to make tough choices. C．However, this journey is full of potential difficulties. D．The mental images can be difficult to match on screen. E．Filmmakers focus on such details to present a novel’s plot. F．Only in this way can we honor the past and speak to the present. G．Casting is the bridge between a reader’s imagination and the screen. 【答案】1．C 2．B 3．A 4．D 5．F 【导语】本文是一篇说明文。主要介绍将经典书籍改编成影视作品的魅力与挑战，强调需在忠于原著与创新间取得平衡。 1．根据前文“The charm of bringing a classic book to the screen lies in the opportunity to reach a wider audience and visualize the characters and the story. (将经典书籍搬上银幕的魅力在于有机会接触更广泛的观众，并将人物和故事具象化。)”以及后文“It demands both respect for the original and courage to reimagine. (这既需要尊重原著，也需要重新想象的勇气。)”可知，前文讲述改编的魅力，后文提及改编的要求，此空应转折指出改编过程充满困难，C选项“However, this journey is full of potential difficulties. (然而，这段过程充满潜在的困难。)”承上启下，符合语境。故选C项。 2．根据前文“In contrast, a film typically has just two to three hours to convey the essence of the story. (相比之下，一部电影通常只有两到三个小时来传达故事的精髓。)”以及后文“Namely, they have to decide what to include and what to leave out. (也就是说，他们必须决定保留什么、舍弃什么。)”可知，电影时长有限，制作者需要做出取舍，B选项“It requires filmmakers to make tough choices. (这需要电影制作者做出艰难的选择。)”承接前后文，符合语境。故选B项。 3．根据前文“Reproducing an author’s distinctive tone and literary style is challenging as well. Capturing them on film requires a deep understanding of the source material and a creative approach to visual storytelling. (再现作者独特的语气和文学风格也很有挑战性。在电影中呈现这些需要深入理解原著素材，并采用创新的视觉叙事方法。)”以及后文所举的成功改编案例可知，优秀的改编作品能做到这一点，A选项“Great adaptations achieve this masterfully. (优秀的改编作品能娴熟地做到这一点。)”引出后文的例证，符合语境。故选A项。 4．根据前文“These characters are often vividly described in the novels, and readers develop strong attachments to their own interpretations. (这些角色在小说中往往被生动地描绘，读者对自己心中的解读产生强烈的依恋。)”可知，读者心中有对角色的固有印象，很难在银幕上完全匹配，D选项“The mental images can be difficult to match on screen. (这些心中的形象很难在银幕上被复刻。)”承接前文内容，符合语境。故选D项。 5．根据前文“In the end, the art of adaptation lies in striking the right balance between faithfulness and innovation. (最后，改编的艺术在于在忠于原著和创新之间取得恰当的平衡。)”可知，前文提出改编的核心原则，此空应说明这样做的意义，F选项“Only in this way can we honor the past and speak to the present. (只有这样，我们才能致敬过去，呼应当下。)”对前文内容进行总结，符合语境。故选F项。 Passage 2 （2026·内蒙古·二模） The New Year is a time when people often set resolutions to start a new hobby and exercise more. But rather than always choose something new to do, researchers suggest maybe considering the opposite. “It’s time to reassess at the end of the year ‘ 1 ’” says Rachit Dubey from the University of California, Los Angeles. 2 “It’s human nature to set goals because goals give us direction. Goals represent some desired future end state,” says Dubey. But past goals may have become impractical to work toward. Maybe they feel too hard or they just no longer match what you want for your life now. Continuing to work toward goals that don’t fit can create guilt and stress. Worse still, the time and effort spent trying may prevent you seeing other options. But breaking up with a goal and moving on can be messy and painful. 3 A recent study surveyed over 500 university students over nine months. In the beginning, the team asked participants about a long-term goal they were quitting. To assess inner drive, the team asked participants to rate statements such as, “ 4 ” Statements like “People have been telling me I have to let this goal go” assessed outside pressures to quit. With the study progressing, the team assessed how “stuck” a person was. People who were quitting primarily due to outside pressures tended to get more stuck than those who were self-driven. People don’t just wake up one day, saying, “I’m done” and move on to their next adventure. But what’s clear is that holding on to an outgrown goal can do more harm than good. 5 And finding a new path forward may first require the courage to say, “I think I can’t.” A．I feel torn about letting go of this goal. B．This goal no longer reflects who I am. C．Goals serve an important role in our lives. D．Can I replace my past goals with new achievable ones? E．What is something I don’t need in my life anymore? F．So sometimes, letting go can be tougher than sticking it out. G．Cutting ties can clear space in your life to pursue what matters to you. 【答案】1．E 2．C 3．F 4．B 5．G 【导语】本文是一篇说明文。主要介绍新年目标设定的新观点，建议人们放弃不再适合的旧目标，而非一味追求新目标。 1．根据前文“The New Year is a time when people often set resolutions to start a new hobby and exercise more. But rather than always choose something new to do, researchers suggest maybe considering the opposite.(新年是人们常常制定计划、培养新爱好、加强锻炼的时刻。但研究人员建议，与其总是选择新的事情去做，不如考虑相反的方向。)”可知，前文提出新年不应只追求新目标，而要反向思考舍弃不再需要的事物，E选项“What is something I don’t need in my life anymore?(生活中还有什么是我不再需要的？)”与前文“考虑相反方向”的观点完全契合，是年末重新评估时应思考的问题，符合语境。故选E项。 2．根据后文““It’s human nature to set goals because goals give us direction. Goals represent some desired future end state,” says Dubey.(杜比说：“设定目标是人的天性，因为目标能给我们方向。目标代表着某种理想的未来最终状态。”)”可知，后文详细解释了目标对人的重要作用，C选项“Goals serve an important role in our lives.(目标在我们的生活中起着重要作用。)”总领本段内容，引出后文对目标重要性的具体论述，符合语境。故选C项。 3．根据前文“Continuing to work toward goals that don’t fit can create guilt and stress. Worse still, the time and effort spent trying may prevent you seeing other options. But breaking up with a goal and moving on can be messy and painful.(坚持追求不适合的目标会产生愧疚感和压力。更糟糕的是，为此付出的时间和精力可能会让你看不到其他选择。但放弃一个目标并继续前行可能是混乱且痛苦的。)”可知，前文既说了坚持旧目标的危害，又强调了放弃目标的痛苦，F选项“So sometimes, letting go can be tougher than sticking it out.(所以有时候，放手比坚持下去更难。)”是对前文内容的总结，突出放弃目标的难度，符合语境。故选F项。 4．根据前文“To assess inner drive, the team asked participants to rate statements such as,(为了评估内在动力，研究团队让参与者对诸如这样的陈述进行评分)”以及后文“Statements like “People have been telling me I have to let this goal go” assessed outside pressures to quit.(像“人们一直告诉我我必须放弃这个目标”这样的陈述用来评估放弃的外部压力。)”可知，此空需要填写代表内在主动放弃的句子，B选项“This goal no longer reflects who I am.(这个目标不再符合我现在的样子。)”是发自内心的判断，属于内在驱动力，与后文外部压力形成对应，符合语境。故选B项。 5．根据前文“But what’s clear is that holding on to an outgrown goal can do more harm than good.(但显而易见的是，坚持一个已经过时的目标弊大于利。)”可知，前文指出死守不再适合的旧目标没有好处，G选项“Cutting ties can clear space in your life to pursue what matters to you.(放弃旧目标能为你的生活腾出空间，去追求对你真正重要的事情。)”说明了放弃旧目标的积极意义，与前文形成逻辑衔接，符合语境。故选G项。 Passage 3 （2026·吉林·二模） In modern marketing psychology, subtle environmental cues guide consumer decisions. Retailers exploit sensory stimuli, spatial design, and cognitive heuristics (启发式) to shape perceptions without overt persuasion. A well-crafted retail environment can evoke emotions, reinforce brand identity, and lower resistance to purchasing. In every flagship Apple Store, each MacBook is showcased at exactly a 76° incline, and employees may not touch or adjust it. Although that precise tilt feels ergonomically awkward for an average-height visitor, its aim lies beyond mere practicality: 1 . Despite the initial discomfort induced by the steep angle, visitors seldom notice the awkwardness until touching the trackpad, 2 . When consumers briefly lay a finger on the keyboard, they experience an affordance (可供性) that bridges mere display and personal use; 3 . Thus, in their mind’s eye, the laptop already belongs to them, and foregoing purchase equates to genuine loss aversion. Jon L. Pierce first articulated the concept of “psychological ownership,” describing how mere contact or control can ignite a subjective sense of possession. This mental state reduces cognitive dissonance (认知失调) when a product is acquired and increases personal responsibility toward its upkeep, much like true ownership would. Apple’s prohibition on staff-handled demonstrations further exploits a natural instinct: 4 — visitors guard what they believe to be “theirs.” Yet if a store assistant intervenes to solve a malfunction, the customer’s first reaction is resistance; 5 thereafter, they detach from the imagined possession, adopt a detached “sage” mindset, and lose the spontaneous desire to buy. A．to prompt brief tactile engagement that triggers ownership fantasies B．because loss looms larger than equivalent gain C．they begin imagining themselves as rightful owners D．heuristic-driven aversion to giving up possessions E．food-protection effect F．they reflexively resist unwarranted intervention G．to enhance product affordance for aesthetic assessment 【答案】1．A 2．C 3．B 4．D 5．F 【导语】本文是一篇说明文。文章主要探讨了现代营销心理学中，零售商如何通过微妙的环境线索来引导消费者的决策。 1．根据上文“Although that precise tilt feels ergonomically awkward for an average-height visitor, its aim lies beyond mere practicality(尽管对于中等身高的顾客来说，这个精确的倾斜角度在人体工程学上感觉有些不舒服，但其目的远不止于实用性这么简单)”可知，上文提到MacBook展示的倾斜角度目的超出了实用性，空处应该是其这样设计的目的。选项A“to prompt brief tactile engagement that triggers ownership fantasies(其目的是促使顾客进行短暂的触觉接触，从而引发拥有的幻想)”指出了这种设计是为了在消费者中引发特定的心理反应，与前文提到的零售商利用各种因素来塑造消费者认知相呼应。故选A。 2．根据上文“Despite the initial discomfort induced by the steep angle, visitors seldom notice the awkwardness until touching the trackpad.(尽管这个陡峭的角度会带来最初的不适感，但顾客在触摸触控板之前很少会注意到这种不舒服。)”可知，顾客很少注意到倾斜角度的尴尬，直到触摸触控板。选项C“they begin imagining themselves as rightful owners(他们开始把自己想象成合法的所有者)”自然延续上文内容，描述了触摸带来的心理变化。同时与下文“When consumers briefly lay a finger on the keyboard, they experience an affordance (可供性) that bridges mere display and personal use(当消费者轻轻将手指放在键盘上时，他们会体验到一种可供性，这种可供性在单纯的展示和个人使用之间架起了一座桥梁)”保持一致。故选C。 3．根据上文“When consumers briefly lay a finger on the keyboard, they experience an affordance (可供性) that bridges mere display and personal use(当消费者轻轻将手指放在键盘上时，他们会体验到一种可供性，这种可供性在单纯的展示和个人使用之间架起了一座桥梁)”可知，上文提出顾客心中电脑已属于他们。而空后“Thus, in their mind’s eye, the laptop already belongs to them, and foregoing purchase equates to genuine loss aversion.(所以在他们的心目中，这台笔记本电脑已经属于他们了，而放弃购买就等同于真正的损失厌恶心理)”则指出放弃购买就等同于真正的损失厌恶。选项B“because loss looms larger than equivalent gain(因为损失比同等的收益显得更为突出)”解释了原因，即损失比同等的收益显得更突出。故选B。 4．根据空前“Apple’s prohibition on staff-handled demonstrations further exploits a natural instinct(苹果公司禁止员工进行产品演示，这进一步利用了一种自然本能)”可知，空处指出了一种自然本能。而空后“visitors guard what they believe to be “theirs”(顾客会保护他们认为是“自己的”东西)”则进一步解释了这种本能。选项D“heuristic-driven aversion to giving up possessions(由认知启发式驱动的不愿放弃财产的厌恶心理)”正是这种自然本能，即启发式驱动的不愿放弃财产的厌恶心理，所以顾客会保护他们认为是自己的东西。故选D。 5．根据上文“Yet if a store assistant intervenes to solve a malfunction, the customer’s first reaction is resistance;(然而，如果店员介入来解决产品故障，顾客的第一反应就是抵制)”可知，如果店员介入解决故障，顾客的第一反应是抵制。选项F“they reflexively resist unwarranted intervention(他们会本能地抵制不必要的干预)”进一步说明他们会本能地抵制不必要的干预，与前文衔接紧密。故选F。 Passage 4 （2026·黑龙江·二模） When the person you need to set boundaries with is yourself Boundaries are the limits that bind what we will allow for ourselves. 1 ; however, boundaries are equally important to ourselves. These are some areas where boundaries with ourselves count. Without boundaries, anxiety can affect every aspect of our lives, making it difficult to focus on anything else when a worry presents itself. 2 .When worries come up outside that time, you can reinforce this boundary by reminding yourself of the time you’ve put aside to work on this and taking a quick note to address it then. 3 , and breaking it can be equally difficult. People tend to talk to themselves much more harshly than they would anyone else. Setting boundaries regarding self-talk can start by acknowledging when you say something unkind to yourself and replacing it with something more reasonable. Self-care means a million things to a million people. It’s much more than getting your nails done or having a sweet coffee. It includes acknowledging and meeting anything within a scope of needs we have. Aspects of self-care can include time alone, connection, physical self-care, emotional expression, and more. 4 . Take note of what you need to be at your best, and schedule it. Clarifying and living by our values is a major component of setting boundaries with ourselves. How well we match our values in our actions is a measure of self-respect. Consider what matters to you. This can give you a sense of your priorities. When something crosses your moral compass, or would otherwise compromise your self-respect, notice that and take action. 5 . A．It is so easy to fall into a pattern of critical self-talk B．So we have to handle anxiety seriously in daily life C．Worries can distract you from concentrating on what you do D．We usually talk about boundaries about relationships with others E．Dedicating a certain time to planning is important for peace of mind F．Even tasks such as regular visits with a dentist fall under the heading of self-care G．Making and keeping commitments with yourself is another way to engage in this particular brand of self-care 【答案】1．D 2．E 3．A 4．F 5．G 【导语】这是一篇论述文。语篇围绕“边界”这一话题，主要论述了如何给自己设定边界。 1．根据上文“Boundaries are the limits that bind what we will allow for ourselves.(界限是约束我们允许自己做的事情的界限)”且此空与后面一句（however）构成转折关系。后面一句“boundaries are equally important to ourselves(边界对于我们自己同样重要)”可知，本句是在说明一种大众的常规认知。D选项“我们通常谈论与他人关系的界限”符合语境。故选D。 2．根据上文“Without boundaries, anxiety can affect every aspect of our lives, making it difficult to focus on anything else when a worry presents itself.(如果没有界限，焦虑会影响我们生活的方方面面，当焦虑出现时，我们很难把注意力集中在其他事情上)”以及下文“When worries come up outside that time, you can reinforce this boundary by reminding yourself of the time you’ve put aside to work on this and taking a quick note to address it then.(当担心在这个时间之外出现时，你可以通过提醒自己留出的时间来加强这个界限，然后做一个快速的笔记来解决它)”可知，本句主要针对如何缓解焦虑提出建议。E选项“为了内心的平和，需要专门安排一个特定的时间去做好计划”符合语境，故选E。 3．根据下文“and breaking it can be equally difficult. People tend to talk to themselves much more harshly than they would anyone else. Setting boundaries regarding self-talk can start by acknowledging when you say something unkind to yourself and replacing it with something more reasonable.(打破它也同样困难。人们往往对自己说话比对别人说话严厉得多。设定自言自语的界限可以从承认你对自己说了一些不友好的话，并用更合理的话来代替它开始)”可知，此空为段首句，具有统领整段的作用。从后面段落大意可以看出“我们时常对自己的自我对话比对待他人更加严苛，当认识到自己对自我说出了刻薄话语时，我们得用更理性的言辞来替换”，A选项“我们很容易养成自我苛责的习惯”符合语境。故选A。 4．根据上文“Self-care means a million things to a million people. It’s much more than getting your nails done or having a sweet coffee. It includes acknowledging and meeting anything within a scope of needs we have. Aspects of self-care can include time alone, connection, physical self-care, emotional expression, and more.(自我照顾对一百万人来说意义重大。它比做指甲或喝一杯甜咖啡要重要得多。它包括承认和满足我们的需求范围内的任何事情。自我照顾的方方面面包括独处的时间、联系、身体上的自我照顾、情感表达等等)”可知，本段主要论述“设定边界是一种自我照顾的体现”，此空就前两句的内容，补充一个例子。故F选项“定期拜访牙医这类任务也算是自我照顾的一部分”，体现了一种递进增补关系，符合语境。故选F。 5．根据上文“Clarifying and living by our values is a major component of setting boundaries with ourselves. How well we match our values in our actions is a measure of self-respect. Consider what matters to you. This can give you a sense of your priorities. When something crosses your moral compass, or would otherwise compromise your self-respect, notice that and take action.(厘清我们的价值观并按照它生活是为自己设定界限的一个重要组成部分。我们在行动中与价值观的契合程度是衡量自尊的标准。想想什么对你来说是重要的。这可以给你一个优先考虑的感觉。当一些事情越过你的道德指南针，或者会损害你的自尊时，注意到它并采取行动)”可知，本段论述“设定边界的一个关键点在于根据自己的价值观来生活”，因此此空前一句“当有些事情挑战到了你的道德准则时，或有可能损害你的自尊时，你需要警觉起来并作出行动”，推测本句要出现具体你采取的措施，选项G中的“this particular brand of self-care”是相对于上一段中心词而言。G选项“对自己做出承诺并遵守承诺是另一种参与这种特殊品牌的自我照顾的方式”符合语境。故选G 主题02 人与自我 Passage 1 （2026·辽宁沈阳·二模） Whether you’re dealing with the work, financial or family troubles, work conflict or something else that’s annoying, stress sometimes is an unavoidable part of modern life. 1 In the right amounts and in the right places, stress can motivate or energize you. 2 So it’s important to keep it in the zone where it’s helpful and doesn’t have a bad effect on your physical or mental health. Indeed, experiencing stress overload on a regular basis essentially leaves you in a constant state of fight-or-flight mode, with rising levels of stress hormones (荷尔蒙). 3 It also increases risk of developing diseases. Because stress can negatively impact your health, it’s important to take steps to manage your stress and calm yourself down. While you can’t change the challenges of modern life, you don’t have to be at their mercy. 4 You can regularly use your personal decompression valve (减压阀) to calm down, like deep breathing, physical activities, progressive muscle relaxation, connection with nature, and writing. If you use the stress-relieving strategies regularly, they’ll become second nature to you. And before you know it, you may feel less stressed in general. However, if you are still in a state of confusion and emotionally nervous, you may need to consider talking with a mental health professional. 5 The treatments he provides can help you handle and manage your stress. A．You can find ways to control stress. B．Everyone can ignore stressful moments. C．He will offer you various forms of treatments. D．Actually, stress isn’t entirely bad but can be helpful. E．It can also assist us to be productive or perform well. F．The next time you feel stressed, go outdoors and take a walk. G．Over the long term, stress puts you at higher risk of depression. 【答案】1．D 2．E 3．G 4．A 5．C 【导语】这是一篇说明文。文章讲述压力是现代生活的一部分，适量有益，过载有害。要采取如深呼吸等方式管理压力，必要时寻求专业帮助。 1．由上文“stress sometimes is an unavoidable part of modern life. (压力有时是现代生活中不可避免的一部分。)”可知，此处引出压力的普遍性，空格处需转折说明压力的两面性，D项 Actually, stress isn’t entirely bad but can be helpful. (实际上，压力并非完全有害，反而可能有帮助。)符合语境，通过actually转折，总述压力有积极作用，引出下文对“适量压力”的阐述。故选D项。 2．由上文“In the right amounts and in the right places, stress can motivate or energize you. (在适量的情况下，压力可以激励你或给你能量。)”可知，此处强调适量压力的积极影响，空格处需进一步补充其具体作用，E项It can also assist us to be productive or perform well .(它还可以帮助我们提高效率或表现良好。)符合语境，also承接前文motivate or energize，并列说明压力的益处，逻辑连贯。故选E项。 3．由上文“experiencing stress overload on a regular basis essentially leaves you in a constant state of fight-or-flight mode, with rising levels of stress hormones. (经常经历压力过载基本上会让你处于持续的‘战斗或逃跑’模式，压力荷尔蒙水平上升。)”可知，此处讨论压力过载的危害，G项Over the long term, stress puts you at higher risk of depression. (从长远来看，压力会使你患抑郁症的风险更高。)符合语境，over the long term对应regularly，具体说明长期压力过载对心理健康的负面影响，且与后文increases risk of developing diseases并列。故选G项。 4．由上文“While you can’t change the challenges of modern life, you don’t have to be at their mercy. (虽然你无法改变现代生活的挑战，但你不必受它们的摆布。)”可知，此处强调主动应对压力的可能性，A项You can find ways to control stress. (你可以找到控制压力的方法。)符合语境，承接don’t have to be at their mercy，引出下文“减压方法”的具体内容，如深呼吸、运动等。故选A项。 5．由上文“you may need to consider talking with a mental health professional. (你可能需要考虑与心理健康专业人士交谈。)”可知，此处提及专业帮助的必要性，C项He will offer you various forms of treatments. (他会为你提供各种形式的治疗。)符合语境，he指代前文a mental health professional，具体说明专业人士能提供的帮助，与后文The treatments he provides形成呼应。故选C项。 Passage 2 （2026·辽宁朝阳·二模） The parent-child relationship is one that nurtures the physical, emotional, and social development of a child. A high-quality parent-child relationship is important to healthy development. 1 To have a healthy parent-child relationship, parents must be responsive, trustworthy, and loving. Here are some tips for strengthening the relationship. 2 Parents who are involved in their children’s studies, friends, and activities have strong parent-child relationships. Learn what’s happening to them, understand their academics, and know their friends. Stay in regular touch with your children’s teachers or volunteer at school if you have leisure time. Listen actively. Listening passively while doing your work and responding with an occasional ‘hmm’ or ‘OK’ in between show that you are not interested. When your children speak to you, stop whatever you are doing and listen to them. 3 Remember to maintain eye contact while talking to them. Respect your children. 4 To a certain extent, while you are responsible for forming beliefs and opinions, other irrelevant factors also contribute to it. Respect their views so that they can respect you. Be a role model and exhibit positive behavior through your actions to set a positive example for your child to follow. Trust your children and be trustworthy. Showing faith in their abilities builds confidence and independence. Keep promises consistently to demonstrate integrity. 5 This balanced approach strengthens your bond, fosters responsibility, and helps them develop sound judgment. Mutual trust grows when guidance and freedom are properly balanced. A．Take an active part in children’s daily life. B．Help your children express their emotions. C．Honor their privacy while maintaining open communication. D．Give them full attention, ask questions or repeat what they said. E．Treat your children as individuals and take their thoughts seriously. F．It lays the foundation for a child’s personality and overall behavior. G．You should devote effort to helping children improve academic performance. 【答案】1．F 2．A 3．D 4．E 5．C 【导语】本文是一篇说明文。主要介绍高质量亲子关系的重要性及加强亲子关系的建议。 1．根据上文的“A high-quality parent-child relationship is important to healthy development.(高质量的亲子关系对健康发展很重要。)”可知，开篇强调亲子关系的重要性，结合下文的“To have a healthy parent-child relationship, parents must be responsive, trustworthy, and loving.(要建立健康的亲子关系，父母必须有回应、值得信赖且充满爱。)”可知，此空需衔接“重要性”与“建立方法”。F选项“It lays the foundation for a child’s personality and overall behavior.(它为孩子的性格和整体行为奠定基础。)”通过“lays the foundation”具体说明重要性的体现，承上启下，符合语境。故选F项。 2．分析语篇可知，此空为本段的主题句，结合下文的“Parents who are involved in their children’s studies, friends, and activities have strong parent-child relationships.(参与孩子学习、交友和活动的父母拥有牢固的亲子关系。)”可知，本段核心是“参与孩子的生活”。A选项“Take an active part in children’s daily life.(积极参与孩子的日常生活。)”中的“active part”与“involved”直接呼应，概括了学习、交友、活动等日常场景，符合段落主旨。故选A项。 3．根据上文的“When your children speak to you, stop whatever you are doing and listen to them.(当孩子和你说话时，停下手中的一切事情，倾听他们。)”可知，此处强调“专注倾听”的行动，结合下文的“Remember to maintain eye contact while talking to them.(说话时记得保持眼神交流。)”可知，此空需补充倾听的具体方式。D选项“Give them full attention, ask questions or repeat what they said.(给予他们充分关注，提问或重复他们说过的话。)”中“full attention”对应“stop whatever you are doing”，“ask questions”等细节进一步说明积极倾听的方法，与“眼神交流”并列。故选D项。 4．根据段落主题句“Respect your children.(尊重你的孩子。)”可知，此空需具体阐述尊重的表现，结合下文的“Respect their views so that they can respect you.(尊重他们的观点，这样他们才能尊重你。)”可知，核心是“尊重孩子的想法”。E选项“Treat your children as individuals and take their thoughts seriously.(把孩子当作独立个体对待，认真对待他们的想法。)”中“as individuals”体现尊重独立性，“take their thoughts seriously”直接呼应“Respect their views”，符合逻辑。故选E项。 5．根据段落主题句“Trust your children and be trustworthy.(信任你的孩子，并做值得信赖的人。)”可知，本段强调双向信任，结合下文的“This balanced approach strengthens your bond, fosters responsibility, and helps them develop sound judgment. Mutual trust grows when guidance and freedom are properly balanced.(这种平衡的方式会加强你们的纽带，培养责任感，并帮助他们形成良好的判断力。当引导与自由得到适当平衡时，相互信任就会增长。)”可知，关键词是“引导与自由的平衡”。C选项“Honor their privacy while maintaining open communication.(在保持开放沟通的同时尊重他们的隐私。)”中“privacy”对应“自由”，“open communication”对应“引导”，体现了信任关系中“平衡”的核心，与下文完全契合。故选C项。 Passage 3 （2026·哈师大附中·二模） We’ve all experienced it: the urge to withdraw and duck experiences we know we’ll enjoy — even when a mood boost is what we need most. 1 They just don’t seem worth the effort. And then, more likely than not, we feel worse than we did before. So how do you find the motivation to get out there, especially when you’re feeling low, stressed, tired or lonely? 2 Our drive to seek out happiness is a muscle that we can develop. To raise your reward sensitivity, you can try one exercise. Begin by planning one activity per day that will make you happy or give you a sense of accomplishment. Be realistic. 3 After you’ve enjoyed that daily moment, close your eyes and recount out loud, in the present tense, where and when you experienced the greatest joy. Home in on details and physical sensations, like the breeze cooling your face as the sun shines. 4 Many of us struggle to label our positive emotions much beyond fine, good or great. But research suggests that finding more words to describe those feelings can validate and intensify them, Dr. Meuret said. When reflecting on how something made you feel, try to be precise, using words like delighted, inspired. Share your highlight reel. Think about the details you typically volunteer when asked about your day or a recent trip. Broadcasting what made you happiest can make you feel better, spread that happiness to another person and also strengthen a bond. Find silver linings. 5 For example, if you invited co-workers to get together and only one person showed up, you could easily view that as a failure. But the silver lining, he said, would be that you got to know that one person better. Keep in mind, too, that it’s normal to sometimes feel uncomfortable with pleasurable feelings, particularly if you experience depression and anxiety. The truth is that we need to behave like happy people if we actually want to be happy. A．Expand your joy vocabulary. B．We skip the birthday party and lunch. C．Give yourself permission to feel happy. D．One proven strategy is to enhance your reward sensitivity. E．Specialists tend to focus on easing their negative symptoms. F．It helps to notice the positives hidden in things first seen as negative. G．It can be as small as treating yourself to a favorite snack, or Face Timing a friend. 【答案】1．B 2．D 3．G 4．A 5．F 【导语】这是一篇说明文。主要介绍了当人们情绪低落、缺乏动力时，可以通过提升奖励敏感度、从小事获得快乐、丰富积极词汇、分享快乐时刻、寻找事物积极面等方法来主动培养幸福感，找回行动的动力。 1．根据前文“We’ve all experienced it: the urge to withdraw and duck experiences we know we’ll enjoy — even when a mood boost is what we need most.(我们都有过这样的经历：想要退缩、避开那些明明知道会让自己开心的事，即使我们最需要的就是提升情绪。)” 可知，前文在说人们会逃避愉快的活动；空后一句“They just don’t seem worth the effort.(它们似乎不值得花费这份精力。)” 进一步解释了逃避的原因；故推知：空处应举例说明人们具体会逃避哪些活动，指明they的指代对象；选项B“We skip the birthday party and lunch.(我们会不去参加生日派对和午餐聚会)” 符合上下文逻辑。故选B。 2．根据前文“So how do you find the motivation to get out there, especially when you’re feeling low, stressed, tired or lonely?(那么，你该如何找到走出去的动力，尤其是在你情绪低落、压力大、疲惫或孤独的时候？)” 可知，前文提出了如何寻找动力的问题；空后“Our drive to seek out happiness is a muscle that we can develop. To raise your reward sensitivity, you can try one exercise.(我们追求快乐的动力就像一块可以锻炼的肌肉。想要提高你的奖励敏感度，你可以尝试一个练习。)” 给出了具体方法；故推知：空处应回答前文问题，引出“提高奖励敏感度”这一策略；选项D“One proven strategy is to enhance your reward sensitivity.(一个行之有效的策略就是提高你的奖励敏感度)” 起到承上启下的作用。故选D。 3．根据前文 “Be realistic.(要现实一点。)” 可知，本段要求计划的活动要切合实际；故推知：空处应说明现实可行的小事；选项G“It can be as small as treating yourself to a favorite snack, or Face Timing a friend.(它可以小到请自己吃一份喜欢的零食，或者和朋友视频通话)” 符合语境。故选G。 4．此处为段落首句，总领本段内容；根据后文“Many of us struggle to label our positive emotions much beyond fine, good or great. But research suggests that finding more words to describe those feelings can validate and intensify them.(我们很多人除了用 “不错”“很好”“很棒” 之外，很难描述自己的积极情绪。但研究表明，用更多词语来形容这些感受能认可并强化这些情绪。)” 可知，本段主要讲丰富描述快乐的词汇；选项A“Expand your joy vocabulary.(扩充你描述快乐的词汇量)” 可以概括本段主旨。故选A。 5．根据前文 “Find silver linings.(看到坏事中的积极面。)” 可知，本段主题是从负面事情中发现积极之处；空后“ For example, if you invited co-workers to get together and only one person showed up, you could easily view that as a failure. But the silver lining, he said, would be that you got to know that one person better.(比如，你邀请同事们聚会，结果只来了一个人，你很容易会把这看作一次失败。但他说，这件事的积极一面是，你可以借此更深入地了解这位到场的同事。)” 为具体例子；故推知：空处应解释寻找积极面的意义；选项F“It helps to notice the positives hidden in things first seen as negative.(留意那些最初被视为负面的事情中隐藏的积极面是有帮助的)” 符合上下文逻辑。故选F。 / 学科网（北京）股份有限公司 $丽学科网 主题01人与社会 Passage 1:1.E 2.G Passage 2:1.B 2.A 主题02人与自我 Passage 1:1.G 2.C Passage 2:1.F 2.D Passage 3:1.C 2.G Passage 4:1.G 2.E Passage 5:1.E 2.F 主题01人与社会 Passage 1:1.C 2.B www zxxk.com 让教与学更高效 专题05七选五 参考答案 基础必练 3.A4.B5.C 3.D4.E5.G 3.A4.F5.E 3.E4.A5.G 3.A4.E5.B 3.A4.B5.D 3.C4.A5.G 进阶提升 3.A4.D5.F 1/2 丽学科网 Passage 2:1.E 2.C 3.F Passage 3:1.A 2.C 3.B Passage 4:1.D 2.E 3.A 主题02人与自我 Passage 1:1.D 2.E 3.G Passage 2:1.F 2.A 3.D Passage 3:1.B 2.D 3.G www zxxk co m 让教与学更高效 4.B5.G 4.D5.F 4.F5.G 4.A5.C 4.E5.C 4.A5.F 2/2