热点09 健康生活（热点专练）（上海专用）2026年中考英语二轮复习讲练测

热点09 健康生活 热点速递 限时实战 第一部分 热点事件速递 聚焦时事热点，明晰背景脉络 时讯01 跑步的好处、注意事项 时讯02 如何保护眼睛 时讯03 一家名为“小南一善堂”的特殊店铺 时讯04 青少年的睡眠问题 时讯05 体感游戏 时讯06 寒冷天气下的运动 时讯07 人们对疼痛观念的变化 第二部分 热点限时训练 活用热点素材，精练解题能力 热●点●事●件●速●递 时讯01 跑步的好处、注意事项 介绍跑步的好处、注意事项，说明跑步是有益身心的终身运动。 时讯02 如何保护眼睛 如何保护眼睛展开，先提出保护眼睛的话题，接着从睡眠、饮食、健康用眼等方面阐述保护眼睛的方法，最后强调眼睛的重要性并呼吁珍惜眼睛。 时讯03 一家名为“小南一善堂”的特殊店铺 上海奉贤区中心医院内一家名为“小南一善堂”的特殊店铺，它售卖健康甜汤而非药品等，深受顾客喜爱，并探讨了其保持品质的计划、获得信任的原因以及反映出的健康观念变化。 时讯04 青少年的睡眠问题 讲述了青少年的睡眠问题，并建议进行睡眠教育。 时讯05 体感游戏的定义、特点及相关研究 体感游戏的定义、特点及相关研究，指出它作为一种新型运动方式，能让不爱去健身房的人以更轻松有趣的方式进行锻炼，更易长期坚持。 时讯06 寒冷天气下的运动 寒冷天气下进行运动，介绍了运动对身心的益处、户外锻炼的注意事项，帮助读者了解运动的重要性。 时讯07 人们对疼痛观念的变化 人们对疼痛观念的变化，从过去认为疼痛是衰老的正常部分，到现在重视疼痛管理，并介绍了现代治疗方法及其优势。 热●点●限●时●训●练 （45分钟限时练） 一、阅读理解 A Running is one of the simplest and most popular sports all over the world. It doesn’t need expensive equipment or a special place. You can run in the park, on the street or in the playground. More and more people choose running as their daily exercise to keep healthy and relax themselves. Running is a great way to keep physical health. It can make our heart and lungs stronger, improve blood circulation and make our muscles more flexible. People who keep running every day are less likely to get sick. It can also help people lose weight. If you keep running for 30 minutes every day, you can burn extra fat and keep a proper body shape. For middle-aged and old people, running can slow down the aging process and make them energetic all the time. Besides physical health, running is also good for people’s mental health. In modern life, people face great pressure from study, work and life. Running can help people release pressure and forget worries. When you run, your mind will be relaxed and you can enjoy the fresh air and beautiful scenery around you. Many people say they can think more clearly and become more positive after running. It is also a good way to make friends. You can meet many running lovers in the park, share exercise experience and encourage each other to keep going. Although running is easy, we still need to pay attention to some rules to avoid getting hurt. First, we need to warm up for 5 to 10 minutes before running. Warming up can relax our muscles and prevent sprains. Second, we should choose comfortable sports shoes and clothes. Bad shoes will hurt our feet and knees. Third, don’t run too fast or too long at the beginning. Start with slow speed and short distance, then increase gradually. Fourth, avoid running in bad weather such as heavy rain, strong wind or heavy fog. It is not safe and bad for health. Running is a lifelong sport. No matter how old you are, you can start running at any time. Keep running, and you will get a healthier body and a happier mind. 1．What do you need to prepare for running? A．Expensive sports equipment. B．A special sports field. C．Only comfortable shoes and clothes. D．A professional coach. 2．What benefit can running bring to our body? A．Making us lazy. B．Weakening our heart. C．Helping lose weight. D．Making us eat less. 3．How does running help mental health? A．It makes people sleep less. B．It helps release pressure. C．It makes people lonely. D．It makes people busy. 4．How long should we warm up before running? A．5-10 minutes. B．10-15 minutes. C．15-20 minutes. D．20-25 minutes. 5．Which of the following is a proper way of running? A．Run fast from the beginning. B．Run in heavy fog. C．Warm up first before running. D．Wear ordinary shoes to run. B During the 2026 National People’s Congress and Chinese People’s Political Consultative Conference (两会), National People’s Congress representative Li Hui proposed suggestions for preventing and controlling myopia (近视) in young children. Eyes are the windows of people’s soul (心灵). They play a big part in our lives. However, some children do not take care of their eyes properly. Most of them have some bad habits of using eyes. What should you do to protect eyes? First, sleep at least eight hours every day. It is a good way for eyes to rest. At the same time, loss of sleep may cause dark circles around your eyes. Second, it is important to have a balanced diet. Fresh vegetables, fruit, eggs, meat, fish and milk are good for eyes. Your body needs to get different kinds of nutrition (营养物质). At last, you should use your eyes healthily. If you read books or play computer games for a long time, your eyes will be tired. Doing eye exercises, closing the eyes for a while, or looking far into the distance can help you relax eyes. If not, you will have a bad eyesight. Eyes are important for everyone. Cherish your eyes, and your life will be colorful! 6．The writer wrote the passage to ask us to________. A．have a balanced diet B．sleep early and get up early C．protect eyes D．have healthy eating habits 7．If you read books for a long time, what can you do to relax? a. Watch TV.         b. Do eye exercises.     c. Play computer games. d. Look far into the distance.     e. Close the eyes. A．abc B．bde C．cde D．ade 8．Which is the correct structure of the passage? A． B． C． D． 二、完形填空 A Have you ever heard of a hospital that also serves as a popular drink spot? In Shanghai, there is a special shop called Xiaonan Yishantang inside Fengxian District Central Hospital. It doesn’t sell 9 — it sells healthy sweet soups! Last week, a customer drove an hour and a half just to try their soups. The shop has many such fans. “It’s easy to become an online fashion, but staying popular is more 10 ,” they say. They want the shop to be a window for healthy living, not just a place to buy drinks. To keep every bowl the same and healthy, the shop is building a standard-making process. They also plan to 11 new products based on seasons and health data. A hospital shop 12 wins trust because people connect it with health. This is something many street drink brands might miss. This “sweet soup fashion” actually shows a change in how people see health. Hospitals are no longer just places to treat illness; they are becoming spaces for 13 . 14 , there is still a puzzle to solve. How can they meet everyone’s different health needs while keeping a standard tasty flavor? The real innovation is to make the wisdom of traditional health culture a natural part of modern daily life. 9．A．food B．medicine C．clothes D．furniture 10．A．common B．interesting C．difficult D．comfortable 11．A．create B．control C．communicate D．compare 12．A．exactly B．properly C．rarely D．naturally 13．A．illness B．wellness C．kindness D．weakness 14．A．For example B．What’s more C．Therefore D．However B Do teenagers know how to sleep? If you’re the parent of teens, you might be laughing to yourself. That’s all they know how to do. In 15 , teens might not know enough about how to sleep, when to sleep and why. As far as I’m concerned, one important element (因素) is missing sleep education. Just as we focus on our diets and exercise for health, we need to consider sleep 16 to our mental, physical and psychological health. “Good” sleep is sleep that is long enough to allow your brain to remove the side effects (副作用) of daytime brain activity. Consistent (固定的) bed times and wake up times are the key to keeping our sleep cycles. When they are 17 , our sleep is affected. Teens are social creatures, and the most attractive social “gathering” place these days is on their digital devices. Being exposed (暴露) to blue light from our screens 18 sleep. Ideally, we should avoid blue light for at least half an hour before bed. But social media and homework that requires screen time mean too many kids are powering up their devices when their bodies should be powering down for the night. Going to bed too late is only one part of sleep problems. 19 contributing to (导致) sleep issues are eating too late, taking naps, and tailing to get enough exercise. In other words, these people never learned how to sleep. Over time, poor sleep 20 to decline in mood. It also contributes to a lot of medical issues, from being fat to heart disease. Significantly, when I speak to my adult patients who are struggling with sleep issues, nearly all of them say their sleep problems started in high school. Therefore, I suggest sleep education. Otherwise, we won’t necessarily solve the health, safety and economic issues of sleepy teens. 15．A．time B．all C．truth D．return 16．A．ordinary B．necessary C．thankful D．similar 17．A．disturbed B．worried C．bothered D．troubled 18．A．prevents B．protects C．refuses D．delays 19．A．Equally B．Closely C．Certainly D．Clearly 20．A．agrees B．leads C．applies D．comes 三、阅读回答问题 A Imagine you’re focusing on the screen, controller in hand. Your mom walks in. What might she say? But wait — what if you’re not sitting? You’re jumping, ducking, and punching (打拳) the air! You are not gaming — you’re actually exergaming! Traditional exercise like weightlifting or running is great for building strength, but it doesn’t attract everyone. Exergaming feels more like playing than exercising. That desire to play might help people take up physical activities without the pressure or boredom that sometimes comes with heading to the gym. So, what exactly is exergaming? It refers to video games that require physical movements. Exergames use motion-sensing (运动传感) technology, cameras, or specialized equipment to translate your real-world body movements into in-game actions. Exergaming can take place anywhere, such as in the gym, at school or even at home. According to the research from the University of Georgia, people who don’t want to hit the gym benefit from exergaming the most. The study shows that exergamers feel high levels of enjoyment and a sense of control over their exercise. “When you can choose what game to play and how hard to push yourself, you’re more likely to exercise on your own,” says Sami Yli-Piipari, the co-researcher of the study. “You feel like you are doing it for yourself, not because someone tells you to.” Another study followed 55 people who exercised less than 150 minutes a week. They were asked to have either exergames or traditional gym workouts. The results showed that the gym group worked harder. “That makes sense because you probably will push yourself harder if somebody is looking over your shoulder,” says Yli-Piipari. But the exergamers had a better time. The good feeling and a sense of ownership over their physical exercise make exergamers more likely to stick to it. And possibly, they will be more open to other physical activities in the future. “Sometimes it’s hard for the inactive people to take the first step,” according to Yli-Piipari, “Exergaming might be a chance for them.” 21．Where can exergaming take place? 22．Who benefits from exergaming the most? 23．What makes exergamers more likely to stick to exergaming? 24．Which do you prefer, exergaming or traditional exercise? Why? (Please give two reasons.) B How to Keep a Healthy Lifestyle Nowadays, with the fast pace of life, many people pay little attention to their health, which easily leads to tiredness, stress and even small illnesses. In fact, a healthy lifestyle is very important for everyone, as it not only keeps our bodies strong but also helps us stay in a good mood. Here are some practical and useful suggestions for you to keep a healthy lifestyle. Develop healthy eating habits. You need to eat enough fresh fruit and vegetables every day, such as apples, carrots and spinach, which are rich in vitamins and fiber and can help our bodies work well. At the same time, try to stay away from too much junk food like hamburgers, fried chicken and ice-cream, as they are high in fat and sugar and bad for our health. Besides, it’s wise to drink 8 to 10 glasses of water every day instead of sugary drinks like cola. Take enough regular exercise. Doing sports for about thirty minutes each day is a good choice—it can make you strong, improve your memory and help you relax after a busy day. You can walk to school, run in the morning, or play ball games with your friends after class.  Remember not to exercise too much at one time, which will make you tired. Keep a regular schedule and get enough sleep. You should sleep at least eight hours every night and go to bed before 10:30 pm. Don’t stay up late using phones or watching TV, because a good rest can make you energetic the next day and help your body recover. Keeping a happy mood is also necessary. When you feel stressed or upset, you can listen to soft music, talk with your family or friends, or go for a walk in the park. Try to stay relaxed and positive every day. If you follow these simple suggestions, you will be much healthier and live a happier, better life. 25．What is important for everyone according to the passage? 26．What kind of food is rich in vitamins and fiber? 27．How long should we do sports each day to keep healthy? 28．What shouldn’t we do before going to bed if we want enough sleep? 29．What will you do to keep healthy? 四、首字母填空 A Winter Activity The chilly weather can make you want to stay inside with a hot chocolate and a movie, but it’s important to keep your body a 30 . The NHS says young people should do 60 minutes of exercise a day-even when the weather is terrible. Why is it important? Keeping moving in the colder months b 31 your body and mind. “Exercise boosts your mood, helps you sleep better, and keeps you strong and healthy all year round,” says Dr Mark Cox. Why is it good for you? Spending time outside increases the levels of vitamin D in your body, which helps your bones stay s 32 . Exercising can also improve your memory and concentration. It is great fun when you do it with friends. Playing a team sport helps you work on s 33 like problem-solving and decision-making. You are also more likely to stick with a sport if you’re doing it with your friends. Forming good habits of r 34 exercise can help you stay fit and healthy. Where to begin Before you go outside and start exercising, it’s important to be p 35 . “Wear warm clothes you can move in-layers are your friend,” says Dr. Cox. “Try to warm up indoors with light jogging and stretches, and always tell an adult where you’re going. If it’s icy or very wet, choose a good place to exercise.” Don’t w 36 if you don’t know what to do. According to Dr. Cox, anything goes. Pick something fun and start small. Wrap up warm and go for a walk with a friend, or kick a football around. B Years ago, doctors often said that pain was a normal part of life. In particular, when older patients c 37 frequently about the pain, they were told it was just the result of aging and that they would have no choice but to learn to live with it. This outdated perspective left suffering in silence. Times have changed a lot. Today, we take pain much more s 38 . Indeed, pain is now widely considered the fifth vital sign, as important as blood pressure, temperature, breathing rate and pulse, in determining a person’s well-being. We now understand that chronic pain can greatly a 39 every aspect of a person’s life, causing a series of serious problems that can influence people’s quality of life. That’s exactly why an i 40 number of hospitals now depend on physicians who specialize in pain medicine. Not only do they thoroughly investigate and find out the cause of the pain, which enables them to treat the pain more effectively, but they also help p 41 comprehensive therapy for depression and other mental and social problems directly related to chronic pain. Such advanced therapy often involves the work of experienced social psychiatrists as well as specialists in pain medicine. These experts work together to create a personalized treatment plan. This modern respect for pain management has led to a lot of innovative treatments which are not only more effective but with far f 42 side effects than ever before. Decades ago, the situation was different---there were only a limited number of drugs available, and many of them caused huge side effects in older people, i 43 dizziness and tiredness. This created a new problem: Though the medicine helped reduce the pain, it caused other problems that could be worse than the pain itself. 五、书面表达 44．假定你是李华，你的学校正在开展“健康饮食”主题活动。请你写一篇英语短文，向同学们介绍如何养成健康的饮食习惯。内容包括： 1.健康饮食的重要性； 2.具体的建议（如吃什么、避免什么、规律就餐）。 注意： 1.词数80—100，题目自拟; 2.可以适当增加细节，以使行文连贯； 3.文中不得出现真实的人名、校名等信息。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 45．健康是生命的基石，藏在规律的作息、均衡的饮食、坚持的运动、乐观的心态中……健康，就体现在这些点滴之中。为践行“健康第一”的教育理念，你校英语社团将举行主题为“Live healthily, grow happily”的演讲比赛，请用英语写一篇参赛演讲稿。 内容包括： ● show what health means to you ● tell one of your experiences that made you realize the importance of health ● share what changes this experience has brought to you 要求： 1. 词数不少于80词； 2. 文中不得出现真实的人名、校名。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 1 / 6 学科网（北京）股份有限公司 $ 热点09 健康生活 热点速递 限时实战 第一部分 热点事件速递 聚焦时事热点，明晰背景脉络 时讯01 跑步的好处、注意事项 时讯02 如何保护眼睛 时讯03 一家名为“小南一善堂”的特殊店铺 时讯04 青少年的睡眠问题 时讯05 体感游戏 时讯06 寒冷天气下的运动 时讯07 人们对疼痛观念的变化 第二部分 热点限时训练 活用热点素材，精练解题能力 热●点●事●件●速●递 时讯01 跑步的好处、注意事项 介绍跑步的好处、注意事项，说明跑步是有益身心的终身运动。 时讯02 如何保护眼睛 如何保护眼睛展开，先提出保护眼睛的话题，接着从睡眠、饮食、健康用眼等方面阐述保护眼睛的方法，最后强调眼睛的重要性并呼吁珍惜眼睛。 时讯03 一家名为“小南一善堂”的特殊店铺 上海奉贤区中心医院内一家名为“小南一善堂”的特殊店铺，它售卖健康甜汤而非药品等，深受顾客喜爱，并探讨了其保持品质的计划、获得信任的原因以及反映出的健康观念变化。 时讯04 青少年的睡眠问题 讲述了青少年的睡眠问题，并建议进行睡眠教育。 时讯05 体感游戏的定义、特点及相关研究 体感游戏的定义、特点及相关研究，指出它作为一种新型运动方式，能让不爱去健身房的人以更轻松有趣的方式进行锻炼，更易长期坚持。 时讯06 寒冷天气下的运动 寒冷天气下进行运动，介绍了运动对身心的益处、户外锻炼的注意事项，帮助读者了解运动的重要性。 时讯07 人们对疼痛观念的变化 人们对疼痛观念的变化，从过去认为疼痛是衰老的正常部分，到现在重视疼痛管理，并介绍了现代治疗方法及其优势。 热●点●限●时●训●练 （45分钟限时练） 一、阅读理解 A Running is one of the simplest and most popular sports all over the world. It doesn’t need expensive equipment or a special place. You can run in the park, on the street or in the playground. More and more people choose running as their daily exercise to keep healthy and relax themselves. Running is a great way to keep physical health. It can make our heart and lungs stronger, improve blood circulation and make our muscles more flexible. People who keep running every day are less likely to get sick. It can also help people lose weight. If you keep running for 30 minutes every day, you can burn extra fat and keep a proper body shape. For middle-aged and old people, running can slow down the aging process and make them energetic all the time. Besides physical health, running is also good for people’s mental health. In modern life, people face great pressure from study, work and life. Running can help people release pressure and forget worries. When you run, your mind will be relaxed and you can enjoy the fresh air and beautiful scenery around you. Many people say they can think more clearly and become more positive after running. It is also a good way to make friends. You can meet many running lovers in the park, share exercise experience and encourage each other to keep going. Although running is easy, we still need to pay attention to some rules to avoid getting hurt. First, we need to warm up for 5 to 10 minutes before running. Warming up can relax our muscles and prevent sprains. Second, we should choose comfortable sports shoes and clothes. Bad shoes will hurt our feet and knees. Third, don’t run too fast or too long at the beginning. Start with slow speed and short distance, then increase gradually. Fourth, avoid running in bad weather such as heavy rain, strong wind or heavy fog. It is not safe and bad for health. Running is a lifelong sport. No matter how old you are, you can start running at any time. Keep running, and you will get a healthier body and a happier mind. 1．What do you need to prepare for running? A．Expensive sports equipment. B．A special sports field. C．Only comfortable shoes and clothes. D．A professional coach. 2．What benefit can running bring to our body? A．Making us lazy. B．Weakening our heart. C．Helping lose weight. D．Making us eat less. 3．How does running help mental health? A．It makes people sleep less. B．It helps release pressure. C．It makes people lonely. D．It makes people busy. 4．How long should we warm up before running? A．5-10 minutes. B．10-15 minutes. C．15-20 minutes. D．20-25 minutes. 5．Which of the following is a proper way of running? A．Run fast from the beginning. B．Run in heavy fog. C．Warm up first before running. D．Wear ordinary shoes to run. 【答案】1．C 2．C 3．B 4．A 5．C 【导语】本文是一篇说明文，主要介绍跑步的好处、注意事项，说明跑步是有益身心的终身运动。 1．第一段指出：“It doesn’t need expensive equipment or a special place.”及第四段提到：“we should choose comfortable sports shoes and clothes”，说明跑步只需舒适的鞋服。 2．第二段指出：“It can also help people lose weight.”，说明跑步能帮助减肥。 3．第三段指出：“Running can help people release pressure and...”，说明跑步有助于释放压力。 4．第四段指出：“we need to warm up for 5 to 10 minutes before running.”，说明跑前需热身5至10分钟。 5．第四段指出：“First, we need to warm up for 5 to 10 minutes before running.”，说明跑步前先热身是正确方式。 B During the 2026 National People’s Congress and Chinese People’s Political Consultative Conference (两会), National People’s Congress representative Li Hui proposed suggestions for preventing and controlling myopia (近视) in young children. Eyes are the windows of people’s soul (心灵). They play a big part in our lives. However, some children do not take care of their eyes properly. Most of them have some bad habits of using eyes. What should you do to protect eyes? First, sleep at least eight hours every day. It is a good way for eyes to rest. At the same time, loss of sleep may cause dark circles around your eyes. Second, it is important to have a balanced diet. Fresh vegetables, fruit, eggs, meat, fish and milk are good for eyes. Your body needs to get different kinds of nutrition (营养物质). At last, you should use your eyes healthily. If you read books or play computer games for a long time, your eyes will be tired. Doing eye exercises, closing the eyes for a while, or looking far into the distance can help you relax eyes. If not, you will have a bad eyesight. Eyes are important for everyone. Cherish your eyes, and your life will be colorful! 6．The writer wrote the passage to ask us to________. A．have a balanced diet B．sleep early and get up early C．protect eyes D．have healthy eating habits 7．If you read books for a long time, what can you do to relax? a. Watch TV.         b. Do eye exercises.     c. Play computer games. d. Look far into the distance.     e. Close the eyes. A．abc B．bde C．cde D．ade 8．Which is the correct structure of the passage? A． B． C． D． 【答案】6．C 7．B 8．B 【导语】本文是一篇说明文，主要围绕如何保护眼睛展开，先提出保护眼睛的话题，接着从睡眠、饮食、健康用眼等方面阐述保护眼睛的方法，最后强调眼睛的重要性并呼吁珍惜眼睛。 6．第二段提到“What should you do to protect eyes?”，且后文围绕保护眼睛的方法展开论述，这直接表明作者写这篇文章是让我们保护眼睛。 7．第四段提到“If you read books or play computer games for a long time, your eyes will be tired. Doing eye exercises, closing the eyes for a while, or looking far into the distance can help you relax eyes.”，说明长时间读书后，做眼保健操、闭上眼睛一会儿或者向远处眺望能放松眼睛，即bde。 8．第一段提出人大代表提出预防和控制儿童近视的建议，引出保护眼睛的话题；第二段指出眼睛很重要以及一些孩子用眼习惯不好并引出如何保护眼睛；第三、四、五段分别从睡眠、饮食、健康用眼方面阐述保护眼睛的方法；第六段强调眼睛的重要性并呼吁珍惜眼睛。所以文章结构是P1/P2P3P4P5P6。 二、完形填空 A Have you ever heard of a hospital that also serves as a popular drink spot? In Shanghai, there is a special shop called Xiaonan Yishantang inside Fengxian District Central Hospital. It doesn’t sell 9 — it sells healthy sweet soups! Last week, a customer drove an hour and a half just to try their soups. The shop has many such fans. “It’s easy to become an online fashion, but staying popular is more 10 ,” they say. They want the shop to be a window for healthy living, not just a place to buy drinks. To keep every bowl the same and healthy, the shop is building a standard-making process. They also plan to 11 new products based on seasons and health data. A hospital shop 12 wins trust because people connect it with health. This is something many street drink brands might miss. This “sweet soup fashion” actually shows a change in how people see health. Hospitals are no longer just places to treat illness; they are becoming spaces for 13 . 14 , there is still a puzzle to solve. How can they meet everyone’s different health needs while keeping a standard tasty flavor? The real innovation is to make the wisdom of traditional health culture a natural part of modern daily life. 9．A．food B．medicine C．clothes D．furniture 10．A．common B．interesting C．difficult D．comfortable 11．A．create B．control C．communicate D．compare 12．A．exactly B．properly C．rarely D．naturally 13．A．illness B．wellness C．kindness D．weakness 14．A．For example B．What’s more C．Therefore D．However 【答案】9．B 10．C 11．A 12．D 13．B 14．D 【导语】本文是一篇说明文。主要介绍了上海奉贤区中心医院内一家名为“小南一善堂”的特殊店铺，它售卖健康甜汤而非药品等，深受顾客喜爱，并探讨了其保持品质的计划、获得信任的原因以及反映出的健康观念变化。 9．句意：它不卖药品，而是卖健康的甜汤！ 根据第一段“It doesn’t sell... it sells healthy sweet soups!”可知，这家店铺售卖的是甜汤，而非传统医院商店的商品。medicine（药品）与后文“healthy sweet soups”形成对比，符合“医院内店铺”的语境。 10．句意：“在网上走红很容易，但要保持流行却更难，”他们说。 根据第二段“It’s easy to become an online fashion, but staying popular is more...”可知，前后句为转折对比关系，前半句说“容易”，后半句应强调“困难”。difficult（困难的）符合此逻辑。 11．句意：他们还计划根据季节和健康数据创造新产品。 根据第三段“They also plan to... new products based on seasons and health data”可知，“根据季节和健康数据”去做的事情是针对新产品的，应为“创造”或“开发”。create（创造）符合此语境。 12．句意：医院的店铺自然赢得信任，因为人们将其与健康联系在一起。 根据第四段“A hospital shop... wins trust because people connect it with health”可知，这种信任的产生是由于人们固有的联想，是一个自然而然的过程。naturally（自然地）准确地描述了这种因果关系。 13．句意：医院不再仅仅是治病的地方；它们正在成为促进健康的场所。 根据第五段“Hospitals are no longer just places to treat illness; they are becoming spaces for...”可知，分号前后为对比，前半句讲“治病”，后半句应讲积极的、与健康相关的功能。wellness（健康）与“treat illness”相对应，符合语境。 14．句意：然而，仍有一个难题需要解决。 根据第六段“... there is still a puzzle to solve”可知，前文讲这个模式的优势，后文说还有问题需要解决，是转折关系，因此选表转折的However。 B Do teenagers know how to sleep? If you’re the parent of teens, you might be laughing to yourself. That’s all they know how to do. In 15 , teens might not know enough about how to sleep, when to sleep and why. As far as I’m concerned, one important element (因素) is missing sleep education. Just as we focus on our diets and exercise for health, we need to consider sleep 16 to our mental, physical and psychological health. “Good” sleep is sleep that is long enough to allow your brain to remove the side effects (副作用) of daytime brain activity. Consistent (固定的) bed times and wake up times are the key to keeping our sleep cycles. When they are 17 , our sleep is affected. Teens are social creatures, and the most attractive social “gathering” place these days is on their digital devices. Being exposed (暴露) to blue light from our screens 18 sleep. Ideally, we should avoid blue light for at least half an hour before bed. But social media and homework that requires screen time mean too many kids are powering up their devices when their bodies should be powering down for the night. Going to bed too late is only one part of sleep problems. 19 contributing to (导致) sleep issues are eating too late, taking naps, and tailing to get enough exercise. In other words, these people never learned how to sleep. Over time, poor sleep 20 to decline in mood. It also contributes to a lot of medical issues, from being fat to heart disease. Significantly, when I speak to my adult patients who are struggling with sleep issues, nearly all of them say their sleep problems started in high school. Therefore, I suggest sleep education. Otherwise, we won’t necessarily solve the health, safety and economic issues of sleepy teens. 15．A．time B．all C．truth D．return 16．A．ordinary B．necessary C．thankful D．similar 17．A．disturbed B．worried C．bothered D．troubled 18．A．prevents B．protects C．refuses D．delays 19．A．Equally B．Closely C．Certainly D．Clearly 20．A．agrees B．leads C．applies D．comes 【答案】15．C 16．B 17．A 18．D 19．A 20．B 【导语】本文主要讲述了青少年的睡眠问题，并建议进行睡眠教育。 15．句意：事实上，青少年可能不知道如何睡觉，何时睡觉和为什么。 time时间；all所有；truth事实；return返回。根据“teens might not know enough about how to sleep, when to sleep and why.”可知，是指事实上，青少年可能不知道如何睡觉，何时睡觉和为什么。in truth“事实上”。故选C。 16．句意：正如我们关注饮食和锻炼以保持健康一样，我们也需要考虑到睡眠对于我们的精神、身体和心理健康的必要性。 ordinary普通的；necessary必要的；thankful感激的；similar类似的。根据“Just as we focus on our diets and exercise for health”可知，是指需要考虑睡眠对健康的必要性。故选B。 17．句意：当它们受到干扰时，我们的睡眠就会受到影响。 disturbed干扰；worried担心；bothered困扰；troubled麻烦。根据“Consistent (固定的) bed times and wake up times are the key to keeping our sleep cycles.”可知，是指固定的睡觉时间和起床时间受到干扰时，睡眠就会受到影响。故选A。 18．句意：暴露在我们屏幕发出的蓝光会延迟睡眠。 prevents阻止；protects保护；refuses拒绝；delays延迟。根据“Ideally, we should avoid blue light for at least half an hour before bed.”可知，蓝光会延迟我们的睡眠。故选D。 19．句意：同样导致睡眠问题的还有吃得太晚、午睡和缺乏足够的运动。 Equally同样地；Closely紧密地；Certainly肯定地；Clearly清楚地。根据“Going to bed too late is only one part of sleep problems.”可知，睡得太晚是睡眠问题的一部分，同样地，导致睡眠问题的还有吃得太晚、午睡和缺乏足够的运动。故选A。 20．句意：随着时间的推移，睡眠不足会导致情绪下降。 agrees同意；leads导致；applies应用；comes来。根据“poor sleep ... to decline in mood”可知，睡眠不足会导致情绪下降。故选B。 三、阅读回答问题 A Imagine you’re focusing on the screen, controller in hand. Your mom walks in. What might she say? But wait — what if you’re not sitting? You’re jumping, ducking, and punching (打拳) the air! You are not gaming — you’re actually exergaming! Traditional exercise like weightlifting or running is great for building strength, but it doesn’t attract everyone. Exergaming feels more like playing than exercising. That desire to play might help people take up physical activities without the pressure or boredom that sometimes comes with heading to the gym. So, what exactly is exergaming? It refers to video games that require physical movements. Exergames use motion-sensing (运动传感) technology, cameras, or specialized equipment to translate your real-world body movements into in-game actions. Exergaming can take place anywhere, such as in the gym, at school or even at home. According to the research from the University of Georgia, people who don’t want to hit the gym benefit from exergaming the most. The study shows that exergamers feel high levels of enjoyment and a sense of control over their exercise. “When you can choose what game to play and how hard to push yourself, you’re more likely to exercise on your own,” says Sami Yli-Piipari, the co-researcher of the study. “You feel like you are doing it for yourself, not because someone tells you to.” Another study followed 55 people who exercised less than 150 minutes a week. They were asked to have either exergames or traditional gym workouts. The results showed that the gym group worked harder. “That makes sense because you probably will push yourself harder if somebody is looking over your shoulder,” says Yli-Piipari. But the exergamers had a better time. The good feeling and a sense of ownership over their physical exercise make exergamers more likely to stick to it. And possibly, they will be more open to other physical activities in the future. “Sometimes it’s hard for the inactive people to take the first step,” according to Yli-Piipari, “Exergaming might be a chance for them.” 21．Where can exergaming take place? 22．Who benefits from exergaming the most? 23．What makes exergamers more likely to stick to exergaming? 24．Which do you prefer, exergaming or traditional exercise? Why? (Please give two reasons.) 【答案】21．Exergaming can take place anywhere, such as in the gym, at school or even at home. 22．People who don’t want to hit the gym benefit from exergaming the most. 23．The good feeling and a sense of ownership over their physical exercise make exergamers more likely to stick to it. 24．I prefer exergaming. First, it feels more like playing than exercising, so it’s less boring than traditional exercise. Second, I can do it at home easily without feeling pressured, which makes me more likely to keep exercising. 【导语】本文介绍了体感游戏的定义、特点及相关研究，指出它作为一种新型运动方式，能让不爱去健身房的人以更轻松有趣的方式进行锻炼，更易长期坚持。 21．根据第三段最后一句“Exergaming can take place anywhere, such as in the gym, at school or even at home.”，直接说明了体感游戏的进行地点，提取原句信息即可作答。 22．根据第四段第一句“According to the research from the University of Georgia, people who don’t want to hit the gym benefit from exergaming the most.”，可直接找到最受益的人群。 23．根据第五段倒数第二句“The good feeling and a sense of ownership over their physical exercise make exergamers more likely to stick to it.”，直接提取原句中使人们坚持体感游戏的原因。 24．本题是开放性试题，答案不唯一，但需先表明偏好，再结合文中观点给出两个理由。 B How to Keep a Healthy Lifestyle Nowadays, with the fast pace of life, many people pay little attention to their health, which easily leads to tiredness, stress and even small illnesses. In fact, a healthy lifestyle is very important for everyone, as it not only keeps our bodies strong but also helps us stay in a good mood. Here are some practical and useful suggestions for you to keep a healthy lifestyle. Develop healthy eating habits. You need to eat enough fresh fruit and vegetables every day, such as apples, carrots and spinach, which are rich in vitamins and fiber and can help our bodies work well. At the same time, try to stay away from too much junk food like hamburgers, fried chicken and ice-cream, as they are high in fat and sugar and bad for our health. Besides, it’s wise to drink 8 to 10 glasses of water every day instead of sugary drinks like cola. Take enough regular exercise. Doing sports for about thirty minutes each day is a good choice—it can make you strong, improve your memory and help you relax after a busy day. You can walk to school, run in the morning, or play ball games with your friends after class.  Remember not to exercise too much at one time, which will make you tired. Keep a regular schedule and get enough sleep. You should sleep at least eight hours every night and go to bed before 10:30 pm. Don’t stay up late using phones or watching TV, because a good rest can make you energetic the next day and help your body recover. Keeping a happy mood is also necessary. When you feel stressed or upset, you can listen to soft music, talk with your family or friends, or go for a walk in the park. Try to stay relaxed and positive every day. If you follow these simple suggestions, you will be much healthier and live a happier, better life. 25．What is important for everyone according to the passage? 26．What kind of food is rich in vitamins and fiber? 27．How long should we do sports each day to keep healthy? 28．What shouldn’t we do before going to bed if we want enough sleep? 29．What will you do to keep healthy? 【答案】25．A healthy lifestyle. 26．Fresh fruit and vegetables (such as apples, carrots and spinach). 27．About thirty minutes. 28．We shouldn’t stay up late using phones or watching TV. 29．I will eat more fruit and vegetables, exercise every day and go to bed early.（合理即可） 【导语】本文围绕健康的生活方式，从健康饮食、规律运动、充足睡眠、良好心态四个方面给出具体建议，告诉我们坚持这些做法能收获健康与美好生活。 25．第一段指出：“In fact, a healthy lifestyle is very important for everyone...”，说明健康的生活方式对每个人都很重要。 26．第二段指出：“You need to eat enough fresh fruit and vegetables every day...which are rich in vitamins and fiber...”，说明新鲜水果和蔬菜富含维生素与膳食纤维。 27．第三段指出：“Doing sports for about thirty minutes each day is a good choice...”，说明每天运动大约三十分钟有益健康。 28．第四段指出：“Don’t stay up late using phones or watching TV...”，说明想要充足睡眠，睡前不能熬夜玩手机、看电视。 29．本题是开放性试题，答案不唯一。结合自身情况，合理作答即可。 四、首字母填空 A Winter Activity The chilly weather can make you want to stay inside with a hot chocolate and a movie, but it’s important to keep your body a 30 . The NHS says young people should do 60 minutes of exercise a day-even when the weather is terrible. Why is it important? Keeping moving in the colder months b 31 your body and mind. “Exercise boosts your mood, helps you sleep better, and keeps you strong and healthy all year round,” says Dr Mark Cox. Why is it good for you? Spending time outside increases the levels of vitamin D in your body, which helps your bones stay s 32 . Exercising can also improve your memory and concentration. It is great fun when you do it with friends. Playing a team sport helps you work on s 33 like problem-solving and decision-making. You are also more likely to stick with a sport if you’re doing it with your friends. Forming good habits of r 34 exercise can help you stay fit and healthy. Where to begin Before you go outside and start exercising, it’s important to be p 35 . “Wear warm clothes you can move in-layers are your friend,” says Dr. Cox. “Try to warm up indoors with light jogging and stretches, and always tell an adult where you’re going. If it’s icy or very wet, choose a good place to exercise.” Don’t w 36 if you don’t know what to do. According to Dr. Cox, anything goes. Pick something fun and start small. Wrap up warm and go for a walk with a friend, or kick a football around. 【答案】30．active/ctive 31．benefits/enefits 32．strong/trong 33．skills/kills 34．regular/egular 35．prepared/repared 36．worry/orry 【导语】本文围绕寒冷天气下的运动展开，介绍了运动对身心的益处、户外锻炼的注意事项，帮助读者了解运动的重要性。 30．句意：寒冷的天气会让你想待在室内，喝热巧克力、看电影，但保持身体活跃很重要。固定搭配：keep your body active保持身体活跃，首字母a对应active。 31．句意：在寒冷的月份坚持运动有益于你的身心。后文讲运动的各种好处，主语是动名词短语Keeping moving，谓语用一般现在时单数，首字母b对应benefits，意为“有益于”。 32．句意：多出门活动能提升体内的维生素D水平，这有助于维持骨骼强健。前文提到维生素D的作用，常识中维生素D有助于骨骼健康、强壮。stay strong保持强壮，首字母s对应strong。 33．句意：参加团队运动能帮你培养解决问题、做决定这类技能。后文problem-solving and decision-making都属于能力技能，此处指多种技能，要用名词复数，首字母s对应skills。 34．句意：养成规律锻炼的好习惯能帮你保持健康体魄。前文提到“和朋友一起运动更容易坚持”，这里强调养成“规律运动”的好习惯。首字母r对应regular。 35．句意：出门开始锻炼前，做好准备很重要。后文提到“穿保暖的衣服、热身、告诉成年人去向”，这些都是“提前准备”的建议。固定搭配：be prepared做好准备，首字母p对应prepared。 36．句意：不知道该做什么也别担心。后文Dr. Cox说“anything goes”，是在安慰不知道做什么的人，因此这里表达“别担心”。祈使句否定形式Don’t + 动词原形，首字母w对应worry。 B Years ago, doctors often said that pain was a normal part of life. In particular, when older patients c 37 frequently about the pain, they were told it was just the result of aging and that they would have no choice but to learn to live with it. This outdated perspective left suffering in silence. Times have changed a lot. Today, we take pain much more s 38 . Indeed, pain is now widely considered the fifth vital sign, as important as blood pressure, temperature, breathing rate and pulse, in determining a person’s well-being. We now understand that chronic pain can greatly a 39 every aspect of a person’s life, causing a series of serious problems that can influence people’s quality of life. That’s exactly why an i 40 number of hospitals now depend on physicians who specialize in pain medicine. Not only do they thoroughly investigate and find out the cause of the pain, which enables them to treat the pain more effectively, but they also help p 41 comprehensive therapy for depression and other mental and social problems directly related to chronic pain. Such advanced therapy often involves the work of experienced social psychiatrists as well as specialists in pain medicine. These experts work together to create a personalized treatment plan. This modern respect for pain management has led to a lot of innovative treatments which are not only more effective but with far f 42 side effects than ever before. Decades ago, the situation was different---there were only a limited number of drugs available, and many of them caused huge side effects in older people, i 43 dizziness and tiredness. This created a new problem: Though the medicine helped reduce the pain, it caused other problems that could be worse than the pain itself. 【答案】37．complained/omplained 38．seriously/eriously 39．affect/ffect 40．increasing/ncreasing 41．provide/rovide 42．fewer/ewer 43．including/ncluding 【导语】本文是一篇说明文，主要讲述了人们对疼痛观念的变化，从过去认为疼痛是衰老的正常部分，到现在重视疼痛管理，并介绍了现代治疗方法及其优势。 37．句意：尤其是年长的患者频繁抱怨疼痛时，他们被告知这只是衰老的结果，他们别无选择只能学会忍受它。结合“about the pain”，固定搭配complain about意为“抱怨”，“were told”表明时态为一般过去时，谓语动词需用动词过去式，首字母c对应complained。 38．句意：如今，我们更加认真地对待疼痛。“Times have changed a lot”表明如今我们对待疼痛不再是“别无选择”，而是“认真对待”，固定搭配take…seriously意为“认真对待……”，副词seriously修饰动词take，首字母s对应seriously。 39．句意：我们现在了解到慢性疼痛会极大地影响人们生活的方方面面，引发一系列影响生活质量的严重问题。结合首字母，后文“every aspect of a person’s life, causing a series of serious problems”表明，疼痛影响生活，“影响”的英文为affect，动词，情态动词can后需接动词原形，首字母a对应affect。 40．句意：这正是为什么越来越多的医院现在依赖专门从事疼痛医学的医生。结合前文提到的慢性疼痛对生活的严重影响，固定搭配“an increasing number of”意为“越来越多的”符合语境；形容词increasing修饰名词 number，首字母i对应increasing。 41．句意：他们不仅会彻底调查并找出疼痛的原因，从而能更有效地治疗疼痛，还会帮助提供针对抑郁症及其他与慢性疼痛直接相关的心理和社会问题的综合治疗。结合首字母以及“comprehensive therapy for depression and other mental and social problems directly”，此处表示“提供”综合治疗，help (to) do sth为固定搭配，意为“帮助做某事”，因此空处需用动词原形，首字母p对应provide。 42．句意：这种对疼痛管理的现代重视催生了许多创新疗法，这些疗法不仅更有效，而且副作用比以前少得多。结合“not only more effective but”以及“side effects than ever before”，空处需用比较级，表示疗效更有效并且副作用比之前“少”得多，“side effects”为可数名词复数，首字母f对应fewer。 43．句意：几十年前，情况并非如此——当时可用的药物数量有限，而且许多药物会给老年人带来巨大的副作用，包括头晕和疲劳。“dizziness and tiredness”是对“huge side effects”的具体例证，首字母i对应including，意为“包括”，用来引出例子。 五、书面表达 44．假定你是李华，你的学校正在开展“健康饮食”主题活动。请你写一篇英语短文，向同学们介绍如何养成健康的饮食习惯。内容包括： 1.健康饮食的重要性； 2.具体的建议（如吃什么、避免什么、规律就餐）。 注意： 1.词数80—100，题目自拟; 2.可以适当增加细节，以使行文连贯； 3.文中不得出现真实的人名、校名等信息。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】 例文 How to Keep a Healthy Diet As we all know, healthy eating plays a very important role in our daily life. It can keep us full of energy and stay away from different illnesses. To keep a healthy diet, we should eat more vegetables and fruit every day. They are rich in vitamins. We also need to have meals on time, especially breakfast. We should avoid too much junk food like chips and cola, because they are bad for our health. Let’s form good eating habits to stay healthy. 【详解】写作步骤 [第一步：审题立意] 确定文体： 说明文 ，以一般现在时为主。 明确要点： 健康饮食的重要性、具体建议、规律就餐。 确定人称： 第一人称（we/us）、第二人称（you）。 注意事项： 词数 80—100，题目自拟，可适当增加细节，不得出现真实个人信息。 [第二步：构思布局] 三段式结构： 开头段： 点明主题，说明健康饮食的重要性。 主体段：分点给出具体建议，涵盖饮食选择、禁忌和就餐习惯。 结尾段： 发出倡议，号召大家养成健康饮食习惯。 [第三步：要点展开] 要点一： 健康饮食的重要性 keep us full of energy/stay away from different illnesses/pay attention to our study等 要点二：具体建议（吃什么） eat more vegetables and fruit/have meals on time/avoid too much junk food/don’t eat too much meat等 要点三：结尾倡议 form good eating habits to stay healthy/keep a healthy diet and live a happy life等 45．健康是生命的基石，藏在规律的作息、均衡的饮食、坚持的运动、乐观的心态中……健康，就体现在这些点滴之中。为践行“健康第一”的教育理念，你校英语社团将举行主题为“Live healthily, grow happily”的演讲比赛，请用英语写一篇参赛演讲稿。 内容包括： ● show what health means to you ● tell one of your experiences that made you realize the importance of health ● share what changes this experience has brought to you 要求： 1. 词数不少于80词； 2. 文中不得出现真实的人名、校名。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 Good morning, everyone! Health means having a strong body and a happy mind. Last year, I often felt tired because I stayed up late. One day, I even fell asleep in class. That experience made me realize that poor habits harm health. Since then, I have changed. I go to bed early and exercise regularly. Small changes can make a big difference to our well-being. Now, I feel more energetic and focused. Let’s live healthily and grow happily together! Thank you. 【详解】写作步骤 [第一步：审题立意] 确定文体：倡议类演讲稿，以一般现在时（观点）和一般过去时（经历）为主 明确要点：健康对自己的意义、让自己意识到健康重要性的经历、经历带来的改变 确定人称：第一人称（I/we） 注意事项：词数不少于80词，不出现真实信息，语言有感染力，符合演讲稿格式 [第二步：构思布局] 四段式结构： 开头段：问候并点明主题，阐述健康的意义 主体第一段：讲述让自己意识到健康重要性的亲身经历 主体第二段：分享经历带来的生活改变与个人收获 结尾段：发出健康生活的倡议，表达感谢 [第三步：要点展开] 要点一：健康的意义 开篇问候：Good morning, everyone! 核心定义：Health means having a strong body and a happy mind. 要点二：意识到健康重要性的经历 过去问题：Last year, I often felt tired because I stayed up late. One day, I even fell asleep in class. 感悟升华：That experience made me realize that poor habits harm health. 要点三：经历带来的改变 行动转变：Since then, I have changed. I go to bed early and exercise regularly. 个人收获：Now, I feel more energetic and focused. 价值总结：Small changes can make a big difference to our well-being. 要点四：结尾倡议与感谢 呼吁行动：Let’s live healthily and grow happily together! 礼貌收尾：Thank you. 1 / 6 学科网（北京）股份有限公司 $ 热点09 健康生活 一、阅读理解 A 【答案】1．C 2．C 3．B 4．A 5．C B 【答案】6．C 7．B 8．B 二、完形填空 A 【答案】9．B 10．C 11．A 12．D 13．B 14．D B 【答案】15．C 16．B 17．A 18．D 19．A 20．B 三、阅读回答问题 A 【答案】21．Exergaming can take place anywhere, such as in the gym, at school or even at home. 22．People who don’t want to hit the gym benefit from exergaming the most. 23．The good feeling and a sense of ownership over their physical exercise make exergamers more likely to stick to it. 24．I prefer exergaming. First, it feels more like playing than exercising, so it’s less boring than traditional exercise. Second, I can do it at home easily without feeling pressured, which makes me more likely to keep exercising. B 【答案】25．A healthy lifestyle. 26．Fresh fruit and vegetables (such as apples, carrots and spinach). 27．About thirty minutes. 28．We shouldn’t stay up late using phones or watching TV. 29．I will eat more fruit and vegetables, exercise every day and go to bed early.（合理即可） 四、首字母填空 A 【答案】30．active/ctive 31．benefits/enefits 32．strong/trong 33．skills/kills 34．regular/egular 35．prepared/repared 36．worry/orry B 【答案】37．complained/omplained 38．seriously/eriously 39．affect/ffect 40．increasing/ncreasing 41．provide/rovide 42．fewer/ewer 43．including/ncluding 五、书面表达 44．【答案】例文 How to Keep a Healthy Diet As we all know, healthy eating plays a very important role in our daily life. It can keep us full of energy and stay away from different illnesses. To keep a healthy diet, we should eat more vegetables and fruit every day. They are rich in vitamins. We also need to have meals on time, especially breakfast. We should avoid too much junk food like chips and cola, because they are bad for our health. Let’s form good eating habits to stay healthy. 45．【答案】例文 Good morning, everyone! Health means having a strong body and a happy mind. Last year, I often felt tired because I stayed up late. One day, I even fell asleep in class. That experience made me realize that poor habits harm health. Since then, I have changed. I go to bed early and exercise regularly. Small changes can make a big difference to our well-being. Now, I feel more energetic and focused. Let’s live healthily and grow happily together! Thank you. 1 / 6 学科网（北京）股份有限公司 $