Unit7 单元测试卷 2025-2026学年冀教版七年级英语下册

冀教版七年级下册英语 Unit 7 Ways to be healthy 单元测试卷 满分：100 分 考试时间：90 分钟 1、 单项选择（15 题，每题 1 分，共 15 分） ( )1. Eating more vegetables is good ______ our health. A. at B. for C. with D. to ( ) 2. She used to ______ TV after dinner, but now she is used to ______ for a walk. A. watch; go B. watch; going C. watching; go D. watching; going ( )3. —______ do you exercise? —Three times a week. A. How long B. How often C. How far D. How much ( ) 4. We should get ______ sleep every day to keep healthy. A. enough B. little C. few D. many ( ) 5. He decides ______ up early to do morning exercises. A. get B. getting C. to get D. gets ( ) 6. Don’t eat too much junk food. It’s ______ for your health. A. good B. bad C. helpful D. healthy ( ) 7. My brother often plays ______ basketball to keep fit. A. a B. an C. the D. / ( ) 8. It’s important for us ______ a healthy lifestyle. A. have B. to have C. having D. has ( ) 9. I walk to school every day ______ taking the bus. A. instead of B. because of C. and D. but ( ) 10. You should wash your hands ______ meals. A. after B. before C. in D. on ( ) 11. He is too fat. He needs ______ more exercise. A. do B. to do C. doing D. does ( ) 12. —Why not ______ sports with us after school? —Good idea! A. play B. plays C. playing D. to play ( ) 13. We should keep our classroom ______ every day. A. clean B. cleaning C. to clean D. cleaned ( ) 14. Eating breakfast can help us ______ well at school. A. study B. studies C. studying D. studied ( ) 15. To keep healthy, we should say ______ to junk food. A. hello B. goodbye C. yes D. thanks 2、 完形填空。（10 题，每题 1 分，共 10 分） Everyone wants to be healthy. But do you know how to 1.______ healthy? Here are some good ways for you.First, eat 2.______ food. We should eat more vegetables and fruit. Don’t eat too much junk food. It’s bad for our health.Second, do more 3.______. We can run, walk, play basketball and swim. Exercise can make us strong and 4.______.Third, get enough sleep. We should 5._______ to bed early and get up early. It can help us feel 6._______ the next day.Fourth, keep happy. Don’t be 7._______ all day. Good mood (情绪) is good for our health.Finally, keep our body 8._______. We should wash hands often and brush our teeth every day.If we can 9.______ these ways, we will be healthy. Healthy lifestyle can 10.______ our life better. ( ) 1.A. keep B. let C. make D. need ( ) 2.A. healthy B. unhealthy C. bad D. dirty ( ) 3.A. housework B. exercise C. homework D. shopping ( ) 4.A. weak B. fat C. healthy D. sad ( ) 5.A. go B. goes C. went D. going ( ) 6.A. tired B. good C. hungry D. cold ( ) 7.A. happy B. angry C. relaxed D. excited ( ) 8.A. clean B. dirty C. noisy D. quiet ( ) 9.A. forget B. follow C. leave D. stop ( ) 10.A. make B. makes C. made D. making 3、 阅读理解。（15 题，每题 2 分，共 30 分） A Hello, I’m Li Hua. I have a healthy lifestyle.I eat healthy food every day. I like vegetables and fruit. I never eat junk food. I drink milk every morning. It’s good for my bones.I do exercise every day. I run for 30 minutes every morning. After school, I play basketball with my friends. Exercise makes me strong and energetic.I also have good living habits. I go to bed early and get up early. I wash my hands before meals and brush my teeth twice a day.I am very healthy. I feel happy every day. A healthy lifestyle is very important. ( ) 1. What does Li Hua eat every day? A. Junk food B. Healthy food C. Fast food D. Cold food ( ) 2. How often does Li Hua drink milk? A. Every morning B. Every evening C. Once a week D. Twice a day ( ) 3. How long does Li Hua run every morning? A. For an hour B. For 20 minutes C. For 30 minutes D. For 40 minutes ( ) 4. What does Li Hua do after school? A. Watches TV B. Plays basketball C. Does homework D. Reads books ( ) 5. How many good living habits does Li Hua have? A. One B. Two C. Three D. Four B Health is very important for everyone. We all need to have a healthy lifestyle.First, we should have healthy eating habits. We should eat different kinds of food, like vegetables, fruit, eggs and meat. We shouldn’t eat too much junk food or sweet food. They are bad for our teeth and body.Second, we should exercise often. Exercise can make our body strong. It can also make us relaxed. We can exercise for 30 minutes every day.Third, we should have enough sleep. We should sleep for 8 to 9 hours every night. Enough sleep can make us energetic.We should also keep happy every day. Don’t be angry about small things.If we follow these ways, we will be healthy. ( ) 6. What is the passage about? A. Healthy eating B. Ways to be healthy C. Exercise D. Sleep ( ) 7. What food is NOT good for us according to the passage? A. Vegetables B. Fruit C. Junk food D. Eggs ( ) 8. How long should we exercise every day? A.For 20 minutes B. For 30 minutes C.For an hour D. For two hours ( ) 9. How many hours should we sleep every night? A. 6-7 hours B. 7-8 hours C. 8-9 hours D. 9-10 hours ( ) 10. Which is TRUE according to the passage? A.We should be angry about small things B. Exercise can’t make us relaxed C.Health is not important D. We need a healthy lifestyle C My father used to be unhealthy. He ate too much junk food and never exercised. He often felt tired.Then my father decides to change his lifestyle. He starts to eat healthy food. He eats more vegetables and fruit, and less meat. He stops eating junk food.He also does exercise every day. He runs in the park every morning. He plays table tennis with his friends after work.Now my father is very healthy. He doesn’t feel tired any more. He looks strong and energetic.From my father, I learn that a healthy lifestyle is very important. We should take good care of our health. ( ) 11. What was my father like before? A. Healthy B. Unhealthy C. Strong D. Energetic ( ) 12. What did my father eat too much before? A. Vegetables B. Fruit C. Junk food D. Meat ( ) 13. When does my father run every morning? A. In the park B. At home C. At school D. In the gym ( ) 14. What does my father do after work? A. Watches TV B. Plays table tennis C. Sleeps D. Eats food ( ) 15. What can we learn from the passage? A.Junk food is good for health B. We shouldn’t exercise C.Healthy lifestyle is important D. We should eat much meat 4、 补全对话。（5 题，每题 2 分，共 10 分） A: Hi, Wang Tao! You look strong and healthy. B: Thank you. I have a healthy lifestyle. A: 1. ___________. B: I eat healthy food every day. I like vegetables and fruit. A: 2. ____________. B: I exercise every morning. I usually run. A: 3. ____________. B: I go to bed early and get up early. A: 4. ____________. B: Yes, I never eat junk food. A: 5. ____________. I should learn from you. B: You’re welcome. Everyone can be healthy. A.Do you eat junk food? B.What about your living habits? C.What do you usually eat? D.How often do you exercise? E.Thank you for telling me. 5、 任务型阅读。（5 题，每题 2 分，共 10 分） Here are some good ways to keep healthy.First, eat healthy food. We should eat more vegetables and fruit. They can give us enough vitamins. We should drink enough water every day. Don’t drink too much coffee or cola.Second, do enough exercise. We can walk, run, play sports and do other outdoor activities. Exercise can make us strong and healthy.Third, have good living habits. We should keep our rooms clean. We should wash hands before meals and brush our teeth every day.If we follow these ways, we can keep healthy and live a happy life. 1. What can vegetables and fruit give us?（简略回答） __________________________________________ 2. What should we drink every day?（简略回答） _____________________________________________ 3. What can exercise make us? __________________________________________ 4. What good living habits should we have? ________________________________________ 5. What will our life be like if we keep healthy?（简略回答） ________________________________________________ 6、 语法填空。（10 空，每题 1 分，共 10 分 ） It’s important for us 1.________ (keep) healthy. We need 2.______ (have) a healthy lifestyle.We should 3.________ (eat) more vegetables and fruit. We shouldn’t 4._______ (eat) junk food.Exercise 5.________ (make) us strong. We can 6._________ (play) sports every day.We should go to bed early and 7._________ (get) up early. Enough sleep 8.__________ (help) us study well.We must keep our body 9._________ (clean). It can help us 10.________ (stay) away from illness. 7、 书面表达。（ 15 分） 假设你是林涛，请以 “My Healthy Lifestyle” 为题，写一篇短文介绍自己的健康生活方式。 要求：1. 语句通顺，语法正确；2. 不少于 60 词；3. 包含饮食、运动、作息及感受。 ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 参考答案 + 详细解析 一、 1. B 解析：固定搭配 be good for，表示 “对…… 有益”。 2. B 解析：used to do sth. 过去常常做某事；be used to doing sth. 习惯于做某事。 3. B 解析：答语是频率，用 How often 提问 “多久一次”。 4. A 解析：句意：我们每天应该有充足的睡眠保持健康，enough 符合语境。 5. C 解析：固定搭配 decide to do sth.，表示 “决定做某事”。 6. B 解析：固定搭配 be bad for，表示 “对…… 有害”。 7. D 解析：play 与球类名词连用，不加冠词。 8. B 解析：固定句型 It's + 形容词 + for sb. to do sth.。 9. A 解析：instead of doing sth. 表示 “而不是做某事”。 10. B 解析：句意：饭前应该洗手，before 在…… 之前。 11. B 解析：固定搭配 need to do sth.，表示 “需要做某事”。 12. A 解析：固定句型 Why not do sth.?，表示 “为什么不做某事？”。 13. A 解析：固定搭配 keep + 宾语 + 形容词，表示 “使…… 保持某种状态”。 14. A 解析：固定搭配 help sb. do sth.，表示 “帮助某人做某事”。 15. B 解析：固定搭配 say goodbye to，表示 “向…… 告别”。 二、 1. A 解析：固定搭配 keep healthy，表示 “保持健康”。 2. A 解析：句意：首先吃健康的食物，healthy 符合语境。 3. B 解析：根据后文可知，要多做运动，do exercise。 4. C 解析：运动让我们强壮且健康，healthy 符合语境。 5. A 解析：情态动词 should 后接动词原形 go。 6. B 解析：充足睡眠能让我们第二天感觉良好，good 符合语境。 7. B 解析：句意：不要整天生气，angry 符合语境。 8. A 解析：句意：保持身体干净，clean 符合语境。 9. B 解析：句意：如果我们遵循这些方法，follow 符合语境。 10. A 解析：情态动词 can 后接动词原形 make。 三、 A 篇：1.B 2.A 3.C 4.B 5.B 解析： 1. 原文 I eat healthy food every day.； 2. 原文 I drink milk every morning.； 3. 原文 I run for 30 minutes every morning.； 4. 原文 After school, I play basketball with my friends.； 5. 原文提及早睡早起、饭前洗手两个生活习惯。 B 篇：6.B 7.C 8.B 9.C 10.D 解析： 6. 全文讲述保持健康的方法； 7. 原文 junk food 对身体有害； 8. 原文 We can exercise for 30 minutes every day.； 9. 原文 We should sleep for 8 to 9 hours every night.； 10. 原文 We all need to have a healthy lifestyle.。 C 篇：11.B 12.C 13.A 14.B 15.C 解析： 11. 原文 My father used to be unhealthy.； 12. 原文 He ate too much junk food.； 13. 原文 He runs in the park every morning.； 14. 原文 He plays table tennis with his friends after work.； 15. 原文 I learn that a healthy lifestyle is very important.。 四、 1. C 2.D 3.B 4.A 5.E 解析： 1. 答语是饮食，用 What do you usually eat? 提问； 2. 答语是运动频率，用 How often do you exercise? 提问； 3. 答语是作息习惯，用 What about your living habits? 提问； 4. 答语是一般疑问句，对应 Do you eat junk food?； 5. 表达感谢，用 Thank you for telling me.。 五、 1. Enough vitamins. 2. Enough water. 3. Strong and healthy. 4. Keep our rooms clean, wash hands before meals and brush our teeth every day. 5. Happy. 六、 1. to keep 2.to have 3.eat 4.eat 5.makes 6. play 7.get 8.helps 9.clean 10.(to) stay 解析： 1. 固定句型 It's important to do sth.； 2. 固定搭配 need to do sth.； 3. 情态动词 should 后接动词原形； 4. 情态动词 should 后接动词原形； 5. 主语 exercise 是不可数名词，谓语用 makes； 6. 情态动词 can 后接动词原形； 7. 并列动词，用原形 get； 8. 主语 sleep 是不可数名词，谓语用 helps； 9. 固定搭配 keep + 宾语 + 形容词； 10. 固定搭配 help sb. (to) do sth.。 七、 My Healthy Lifestyle My name is Lin Tao. I have a healthy lifestyle.I eat healthy food every day. I like vegetables and fruit. I never eat junk food.I exercise every day. I run in the morning and play basketball after school.I go to bed early and get up early. I have enough sleep every night.I feel healthy and energetic every day. A healthy lifestyle is very important for me. 学科网（北京）股份有限公司 $