Unit1 Lifestyles （单元自测·提升卷）英语新教材北师大版八年级下册

2025-2026学年八年级下册英语单元自测 Unit1·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一．完形填空（每小题1分，共10分） 1．D 2．A 3．A 4．B 5．C 6．A 7．B 8．D 9．B 10．C 2． 阅读理解（每小题2分，共40分） A 11．A 12．C 13．B 14．C 15．D B 16．A 17．D 18．C 19．C 20．B C 21．C 22．D 23．C 24．B 25．C D 26．B 27．D 28．B 29．B 30．C 三．阅读理解七选五（每小题2分，10分） 31．F 32．B 33．A 34．E 35．D 四．选词填空（10分） 36．avoid 37．sore 38．suffered 39．myself 40．illnesses 41．Running 42．brightly 43．injuries 44．If 45．advice 五．语法填空（10分） 46．posting 47．touches 48．more 49．into 50．when 51．friendly 52．face 53．exams 54．a 55．made 六．任务型阅读（10分） 56．It helps them grow and keep strong. 57．Skip breakfast, eat junk food, dislike fruit and vegetables. 58．Told students about healthy eating. 59．Three/3 things. 60．It’s successful and helpful. 七．书面表达（10分） The ways to keep healthy It’s important for us to keep healthy. Here is some advice. First, we should do exercise for at least one hour a day, such as running or walking. Second, have a healthy diet. Eat more fruit and vegetables. Try not to eat junk food. Third, we’d better not spend too much time going online. It’s bad for our study and eyes. Fourth, go to bed early and don’t stay up too late, because enough sleep is good for our health. Finally, be as happy as possible as we can. Learn to smile at ourselves at any time. If we can do so, I believe we can keep healthy. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $ 2025-2026学年八年级下册英语单元自测 Unit1·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一．完形填空（每小题1分，共10分） We all know that exercise and healthy food are important for our bodies. But do you know that sleep is just as 1 ? In fact, scientists say that getting enough sleep is one of the 2 things we can do for ourselves. When we sleep, our bodies are actually very busy. Our brains use this time to 3 what we learned during the day. That is 4 students who sleep well usually do better on tests than those who stay up late studying. Sleep also gives our bodies time 5 rest, grow and repair themselves. When we are tired or hurt, good sleep can help us get well soon. For teenagers, doctors suggest eight to ten hours of sleep each night. However, many young people today do not get enough sleep. One common 6 is spending too much time on their phones before bed. The bright light from 7 can make it harder to fall asleep. What’s more, some students drink too much tea or coffee to stay 8 , which can also affect their sleep. So what should we do? First, try to go to bed at the same time every night. Second, 9 looking at your phone for at least thirty minutes before you sleep. Lastly, keep your bedroom dark and quiet. These small actions can make a big difference to your health and studies. Remember — a good night’s sleep is the best 10 ! 1．A．special B．lucky C．useful D．important 2．A．best B．worst C．highest D．deepest 3．A．store B．express C．behave D．protect 4．A．how B．why C．when D．where 5．A．at B．for C．to D．onto 6．A．reason B．dream C．purpose D．decision 7．A．deals B．screens C．stamps D．pain 8．A．safe B．calm C．alive D．awake 9．A．survive B．avoid C．record D．compare 10．A．pressure B．mistake C．medicine D．injury 【答案】1．D 2．A 3．A 4．B 5．C 6．A 7．B 8．D 9．B 10．C 【导语】本文讲述睡眠和运动、健康饮食同样重要，充足睡眠利于大脑记忆、身体修复，并建议大家养成规律作息、远离手机等好习惯。 1．句意：但你知道睡眠也同样重要吗？ 前文提到运动和健康饮食对身体重要，此处用“just as”呼应，important“重要的”符合“睡眠与前两者同等重要”的语境。special“特别的”、lucky“幸运的”、useful“有用的”均不如“important”贴合“同等重要”的逻辑。 2．句意：事实上，科学家说充足的睡眠是我们能为自己做的最好的事情之一。 结合“充足睡眠的价值”，best“最好的”符合“对自身有益的行为”的评价。worst“最坏的”、highest“最高的”、deepest“最深的”均不符合“积极评价”的语境。 3．句意：我们的大脑利用这段时间储存白天学到的东西。 大脑在睡眠时会处理并储存信息，store“储存”符合“记忆巩固”的功能。express“表达”、behave“表现”、protect“保护”均不符合“大脑处理知识”的逻辑。 4．句意：这就是为什么睡眠好的学生通常比熬夜学习的学生考试成绩更好。 前文解释大脑储存知识，此处用“why”引出结果，符合“因果关系”。how“如何”、when“何时”、where“哪里”均不符合“解释原因”的逻辑。 5．句意：睡眠也给我们的身体时间休息、生长和自我修复。 “time to do sth”（做某事的时间）是固定搭配，to符合“休息、生长、修复”的动作目的。at“在”、for“为了”、onto“到……上”均不符合此结构。 6．句意：一个常见的原因是睡前花太多时间在手机上。 前文提到“年轻人睡眠不足”，此处解释原因，reason“原因”符合“说明睡眠不足的因素”。dream“梦想”、purpose“目的”、decision“决定”均不符合“解释原因”的语境。 7．句意：屏幕发出的强光会让人更难入睡。 手机的屏幕会发出强光，screens“屏幕”符合“手机的发光部分”。deals“交易”、stamps“邮票”、pain“疼痛”均不符合“手机强光”的描述。 8．句意：此外，一些学生喝太多茶或咖啡来保持清醒，这也会影响他们的睡眠。 茶和咖啡含咖啡因，能让人保持清醒，awake“清醒的”符合“提神”的目的。safe“安全的”、calm“冷静的”、alive“活着的”均不符合“提神”的语境。 9．句意：第二，睡前至少三十分钟避免看手机。 结合“减少手机对睡眠的影响”，avoid“避免”符合“不看手机”的建议。survive“幸存”、record“记录”、compare“比较”均不符合“避免看手机”的动作。 10．句意：记住——一夜好眠是最好的药！ 结合“好睡眠对健康的益处”，medicine“药”符合“睡眠的治愈作用”。pressure“压力”、mistake“错误”、injury“伤害”均不符合“睡眠的积极作用”的语境。 2． 阅读理解（每小题2分，共40分） A Fight the FluThe flu spreads easily from person to person. People usually get it in fall and winter. Common signs include high fever, bad cough, sore throat. Some people may feel very tired for weeks. To stay safe, wash hands often with soap. Wear masks in crowded places. Avoid sharing cups or chopsticks. Getting enough sleep and exercising also keep the flu away. ________________ More and more kids are becoming nearsighted. Spending too much time on phones or computers is a main cause. Reading in poor light or holding books too close also hurts eyes. To protect your eyes, spend at least two hours outdoors every day. Follow the “20-20-20” rule: every 20 minutes, look at something 20 feet away for 20 seconds. Eat eye-friendly food like carrots and fish. Get your eyes checked once a year. Beat Unhealthy Weight When kids eat too much fast food, sweet drinks and snacks, they gain unhealthy weight. Many spend hours playing video games instead of running or playing sports. Being overweight can lead to health problems like diabetes and heart disease. Small changes help. Choose fruits and vegetables. Drink water instead of soda. Exercise for an hour each day. Limit screen time to two hours and get enough sleep. Healthy habits start young and can change your whole life. 11．In which SECTION of the website can we read the news? A．HEALTH. B．STORY. C．SCIENCE. D．SPORTS. 12．According to the passage, what can we learn about the flu? A．It never causes tiredness. B．It only spreads in winter. C．It can spread from person to person. D．Sharing cups is a good way to stop it. 13．What is the best title for the second part? A．A Common Eye Problem. B．Ways to Keep Good Eyesight. C．The main cause of nearsightedness. D．The Danger of Poor Light. 14．Which of the following is TRUE about being overweight? A．It only affects a person’s physical health. B．Playing video games helps people lose weight. C．Too much fast food and too little exercise can lead to weight problems. D．Eating too much fast food is safe if you play sports often. 15．What do the three parts of the passage have in common? A．They all describe serious diseases. B．They all suggest eating more vegetables. C．They all talk about problems with eyes. D．They all give advice on how to stay healthy. 【答案】11．A 12．C 13．B 14．C 15．D 【导语】本文包含三个部分，分别介绍了流感、近视和超重这三个健康问题，并针对每个问题提供了相应的预防或改善建议。 11．文章三个部分分别讨论了流感、近视和超重，这些都是与健康相关的话题，并且都给出了保持健康的建议。因此，这篇文章最可能出现在网站的“HEALTH”部分。 12．根据第一部分第一句“The flu spreads easily from person to person.”可知，选项C“它可以在人与人之间传播”是正确的。其他选项均与原文不符：A选项与“Some people may feel very tired for weeks.”矛盾；B选项与“People usually get it in fall and winter.”矛盾；D选项与“Avoid sharing cups or chopsticks.”矛盾。 13．第二部分主要讲述了近视的原因（长时间看手机电脑、在光线不好的地方看书等）以及如何保护视力（每天户外活动两小时、遵循“20-20-20”法则、吃有益眼睛的食物等）。选项B“保持良好视力的方法”最能概括这部分的主要内容 14．根据第三部分“When kids eat too much fast food, sweet drinks and snacks, they gain unhealthy weight. Many spend hours playing video games instead of running or playing sports.”可知，吃太多快餐和缺乏运动会导致体重问题，所以C选项是正确的。 15．文章的三个部分分别讨论了流感、近视和超重，并针对每个问题都给出了具体的建议，如预防流感要勤洗手、保护视力要多户外活动、避免超重要多运动和健康饮食。因此，它们的共同点是都提供了关于如何保持健康的建议。 B Want to have better sleep? Train your brain for better sleep with 3 tips. ★Make a timetable (时间表), and keep to it. Melatonin (褪黑素) controls when we feel sleepy and when we wake up. At night, melatonin levels rise. This tells our body that it is time to sleep. Light stops the body from making melatonin. So as daylight comes, melatonin levels fall. This gets our body ready for the day. To work well, melatonin needs to keep a regular time. So if your bedtime and wake-up time change often, your body will not know what to do. ★Don’t lie in bed awake. Whether (无论) it’s the beginning of the night or the middle of the night, if you stay awake for 20 or 30 minutes, get up. Why is that so important? If you stay awake in bed, your brain will learn to connect bed with being awake. This may make it hard to fall asleep for a long time. So it is good to build a positive connection between your bed and sleep. In this way, your bed can help you fall asleep. ★Correct your feelings about sleep. Many people think sleep is the final thing in a busy day. They think it’s OK to sleep late. But we need to change that perspective. See sleep as the time you need to get ready for a better tomorrow. Most adults (成年人) need seven to eight hours of sleep. So if you need to wake up at 7 a. m. every day, you should go to bed at 11 p. m. Now you know when to stop and get ready for sleep. If you do not stop, you may feel more stressed the next day. 16．What happens to levels of melatonin when it is dark? A．They go up. B．They become lower. C．They stay the same. D．They go down and then up. 17．How can we get the melatonin in our bodies to work well? A．By staying away from light. B．By sleeping in a comfortable bed. C．By doing some exercise before sleep. D．By having a regular bedtime and wake-up time. 18．Why is it bad to lie in bed awake? A．It can make you feel very hungry. B．It can make you sleep too much at night. C．It can form a bad connection in your brain. D．It can stop your body from making melatonin. 19．What does the underlined word “perspective” mean? A．Habit. B．Problem. C．Thought. D．Choice. 20．What is the best title for the text? A．Reasons for Sleeping Early B．Tips for Having Better Sleep C．Why We Need Enough Sleep D．How Melatonin Helps us Sleep 【答案】16．A 17．D 18．C 19．C 20．B 【导语】本文给出三条改善睡眠的建议，围绕褪黑素作息规律、不要躺在床上醒着、端正睡眠观念展开，帮助人们拥有更好的睡眠。 16．第二段“At night, melatonin levels rise.”，结合语境，rise意为“上升”，对应go up。 17．第二段“To work well, melatonin needs to keep a regular time.”，此处提到固定作息时间，即规律的睡觉和起床时间。 18．第三段“If you stay awake in bed, your brain will learn to connect bed with being awake.”，会让大脑形成床与清醒的不良关联，难以入睡。 19．前文讲人们对睡眠的错误看法，后文要求改变这种想法、观念，perspective此处意为“想法、观点”，对应thought。 20．文章开头“Train your brain for better sleep with 3 tips.”，全文围绕三条改善睡眠的建议展开。 C Parents always ask, “How can I get my child to eat fruits and vegetables?” One answer is to teach your children to fill their bodies with colors. Fruits and vegetables come in so many beautiful colors. Every different color is good for us. Orange Orange and yellow fruits and vegetables such as sweet potatoes or oranges are healthy. They have many kinds of vitamins (维生素), such as vitamin A, B and C． GreenDark green foods like spinach (菠菜) are very healthy. Red Red fruits or vegetables like tomatoes and strawberries are rich in vitamin C． Blue Blue fruits and vegetables such as blueberries ( 蓝莓) are also good for you. What about the color white? White is not a color of the rainbow (彩虹). White bread is not very healthy, but whole wheat (全麦) bread is good for you. Too much sugar and salt are not good for you. Of course some white foods like milk and tofu are very good for you. Finally, remember the most important thing—parents need to be good examples, and you need to eat a rainbow, too! 根据材料内容选择最佳答案。 21．From the passage, we know that ________ is (are) red fruits or vegetables. A．oranges B．spinach C．tomatoes and strawberries D．potatoes and tomatoes 22．From the passage, which of the following foods have vitamin A, B and C in them? A．Blueberries. B．Tomatoes. C．Strawberries. D．Oranges. 23．In the last sentence, “eat a rainbow” means ________. A．eat different colors B．eat the seven colors C．eat foods of different colors D．parents need to be good examples 24．Why should we eat whole wheat bread? A．Because it is white. B．Because it is good for health. C．Because it has much sugar and salt. D．Because white is a color of the rainbow. 25．What’s the main idea of the passage? A．Children should fill their bodies with colors. B．Colored foods have many vitamins. C．Eating fruits and vegetables of different colors is good for you. D．Eating much sugar and salt is not good for you. 【答案】21．C 22．D 23．C 24．B 25．C 【导语】本文介绍了不同颜色的蔬果所含的营养，建议人们多吃不同颜色的食物，保持健康饮食。 21．表格“Red”栏“Red fruits or vegetables like tomatoes and strawberries are rich in vitamin C.”，西红柿和草莓是红色的蔬果。 22．表格“Orange”栏“Orange and yellow fruits and vegetables such as sweet potatoes or oranges are healthy. They have many kinds of vitamins, such as vitamin A, B and C.”，橙子含有维生素A、B和C。 23．最后一段“Of course some white foods like milk and tofu are very good for you. Finally, remember the most important thing — parents need to be good examples, and you need to eat a rainbow, too!”，这里的“eat a rainbow”是比喻，指吃不同颜色的食物。 24．最后一段“White bread is not very healthy, but whole wheat bread is good for you.”，吃全麦面包是因为它对健康有益。 25．全文主旨是吃不同颜色的水果和蔬菜对健康有益。 D ①In recent years, more and more people, especially teenagers, are facing weight problems. To solve it, Three-Year Action Plan for Weight Management has been carried out. ②The plan mainly focuses on two key aspects: a balanced diet and regular exercise. A balanced diet is the basis of good health. It means eating many kinds of foods, including plenty of fruits, vegetables, whole grains, and lean proteins (低脂蛋白质), while reducing the intake (摄入) of high-fat, high-sugar and high-salt-foods. For example, instead of having fried chicken every day, we can choose chicken breast. Vegetables like broccoli and carrots are rich in vitamins and minerals, and they should be included in our daily meals. ③ Similarly, regular exercise is quite important. It can help burn calories and build up muscles. The plan suggests that teenagers should do at least 60 minutes of exercise every day. Activities such as running, riding a bike, and playing basketball are great choices. ④Schools play an important role in this plan. They have added more nutrition classes to teach students about healthy eating. Also, more PE classes are arranged (安排) to make sure students get enough exercise. Some schools even organize weight-management clubs, where students can share their experience and support each other in achieving their weight-management goals. ⑤Parents also need to cooperate (合作). They should set a good example by having a healthy lifestyle at home. For example, they can cook healthy meals together with their children and go for family walks regularly. ⑥ The Three-Year Action Plan for Weight Management hopes to help people, especially teenagers, develop healthy habits and keep a proper weight, which will benefit them throughout their lives. 26．What is the main purpose of the plan? A．To add more PE classes in schools. B．To help solve people’s weight problems. C．To encourage people to join sports clubs. D．To lead people to lose weight without exercising. 27．What can we learn from the passage? A．Fewer adults are facing weight problems. B．Regular exercise is more important than a balanced diet. C．The plan advises teenagers to do at least 30 minutes’ exercise every day. D．Parents play an important role in the plan. 28．What’s the correct structure of the passage? A． B． C． D． 29．What does the underlined word “basis” in Paragraph 2 probably mean in Chinese? A．障碍 B．基础 C．目标 D．优势 30．Which is the best title for the passage? A．Good Ways to Regular Exercise B．The Growing Problems of Teenagers C．Healthy Habits for a Healthy Weight D．The Importance of Exercise to Teenagers 【答案】26．B 27．D 28．B 29．B 30．C 【导语】本文主要介绍了体重管理三年行动计划，从饮食、运动、学校与家庭配合等方面，帮助青少年养成健康习惯、维持健康体重。 26．第一段指出“more and more people, especially teenagers, are facing weight problems. To solve it, Three-Year Action Plan for Weight Management has been carried out.”，该计划的主要目的是帮助解决人们的体重问题。 27．A选项文中说越来越多青少年面临体重问题，并非成年人更少；B选项文章指出均衡饮食是健康的基础，并未说运动更重要；C选项计划建议青少年每天至少运动60分钟而非30分钟；D选项根据第五段“Parents also need to cooperate.”，可知家长在这个计划中也起到重要作用，表述正确。 28．第①段总起引出体重问题与行动计划；第②③段分别介绍计划的两大核心：均衡饮食与规律运动；第④⑤段介绍学校与家长的配合支持；第⑥段总结计划的长远意义，为总—分—总结构。 29．第二段指出“A balanced diet is the basis of good health.”，均衡饮食是良好健康的根基、必备前提，因此basis的中文意思为基础。 30．全文围绕养成健康饮食、运动等好习惯，来维持健康合理的体重展开。A只讲锻炼、B只讲成长烦恼、D只讲运动重要性，都过于片面。只有C“健康习惯，健康体重”最贴合全文主旨。 三．阅读理解七选五（每小题2分，10分） 请先阅读下面短文，掌握其大意。然后根据短文内容从下面的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。 A survey shows that the number of lonely adults is increasing. According to recent research, loneliness can have harmful effects on health. So if you feel lonely at times, be sure to care about it. Here are some tips for you to avoid being lonely. Make time to meet people Maybe it seems that you don’t have time to meet new friends, but you need to consider your social life first. 31 You can even offer to take a neighbor’s dog for a walk. The neighbor will surely like to make friends with you. Build your community online Without doubt, it’s difficult for you to meet like-minded people. However, the Internet can easily bring people with the same interests together 32 Try some safe websites, which list local groups and events, bringing people with common interests together. Know more about your friends In order to find possible friends, try to know more about them. What do they like doing? Join one of their activities. What subject are they interested in? 33 In this way, you can know each other much better. Work as volunteers Volunteering is good for both body and mind. It gives you the chance to communicate with people. Helping at the local food store or in a charity shop will give you a warm feeling and you’ll get to know other volunteers. 34 Plan ahead 35 Rather than just suggesting meeting together, carry it out with an exact date and a careful plan. If you plan to meet more people, making a survey about the plan ahead of time will make the meeting more successful A．Find out more about it and discuss it with them. B．So it is easy to build an online friend community. C．There are so many ways you can talk face to face now. D．Everyone’s busy, so getting people together needs a good plan. E．It’ll also give you something to talk about with friends and family. F．Instead of checking your phone, go for a walk and chat with someone. G．If you want to meet someone, just do it! 【答案】31．F 32．B 33．A 34．E 35．D 【导语】本文介绍了孤独对健康的危害，并提供了五个避免孤独的建议：腾出时间与人见面、建立线上社区、多了解朋友、参加志愿活动、提前做好聚会计划。这些建议旨在帮助人们主动社交，改善孤独状态。 31．空格后“You can even offer to take a neighbor’s dog for a walk”暗示先要有外出与人接触的行为。选项F“Instead of checking your phone, go for a walk and chat with someone”直接给出了具体的行动方式，与后文“遛狗”形成递进关系，并列举例说明如何走出去与人交流。 32．空格前“the Internet can easily bring people with the same interests together”指出互联网的优势，空格后建议“尝试一些安全网站”。选项B“So it is easy to build an online friend community”（所以建立线上朋友社区很容易）承接前文，用“so”引出结果，自然过渡到后文的举例（尝试网站）。逻辑连贯，符合因果与递进关系。 33．空格前“What subject are they interested in?”直接提出问题，空格后说“这样你们能更好地了解彼此”。选项A“Find out more about it and discuss it with them”是对该问题的合理回应——先了解兴趣内容，再讨论交流，自然引出“彼此更了解”的结果。 34．空格前“Helping...will give you a warm feeling and you’ll get to know other volunteers”描述了志愿活动的直接好处。选项E“It’ll also give you something to talk about with friends and family”进一步补充了志愿活动的额外好处——获得社交话题。这既与前半段“与人交流”的主题呼应，又是对“温暖感觉”的延伸，适合作为段落结尾。 35．空格后“Rather than just suggesting meeting together, carry it out with an exact date and a careful plan”强调计划的重要性。选项D“Everyone’s busy, so getting people together needs a good plan”解释了为什么需要提前计划——因为大家忙，随意邀约难以成功。这与后文“给出确切日期和详细计划”形成直接的因果关系，逻辑紧密。 四．选词填空（10分） 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 avoid, sore, my, suffer, ill, bright, injury, advice, if, run As a student, I learned that staying healthy is the key to a happy life. There are many things we can do to 36 illnesses and keep our bodies strong. Last month, I had a 37 throat. I couldn’t say a word. It was really painful, and I couldn’t eat or speak properly. I 38 a lot from this small illness. That’s when I realized how important it is to take care of 39 . To stay healthy, we should keep our living spaces clean and tidy. A clean environment keeps us away from 40 . Also, we need to eat healthy foods like fruit and vegetables. They give us energy and help our bodies fight any health problems. Regular exercise is a must, too. 41 ，jumping, or playing ball games not only keeps us fit but also makes us see the world 42 . When we exercise, we should be careful not to get hit or fall, because it can cause 43 . Most importantly, we should listen to our bodies. 44 something doesn’t feel right, we should follow the doctor’s 45 about how to get better. By doing these things, we can enjoy good health and live our lives to the fullest. 【答案】36．avoid 37．sore 38．suffered 39．myself 40．illnesses 41．Running 42．brightly 43．injuries 44．If 45．advice 【导语】本文作者以自身喉咙疼痛的经历为例，阐述了保持健康的重要性，并从保持环境清洁、健康饮食、规律锻炼以及听从身体感受和医生建议等方面，分享了维护健康的方法。 36．句意：我们可以做很多事情来避免疾病，保持身体强壮。to后接动词原形作目的状语，备选词avoid，动词，意为“避免”，符合语境。 37．句意：上个月，我喉咙痛。sore throat是固定搭配，意为“喉咙痛”，备选词sore，形容词，意为“疼痛的”，在句中作定语修饰throat，符合语境。 38．句意：我因为这场小病受了很多苦。句子为一般过去时，谓语动词用过去式，suffer from是固定搭配，意为“遭受、受……之苦”，备选词suffer，动词，其过去式suffered在句中作谓语，符合语境。 39．句意：那时我才意识到照顾好自己是多么重要。take care of oneself是固定搭配，意为“照顾自己”，备选词my，形容词性物主代词，其反身代词形式myself，在句中作介词of的宾语，符合语境。 40．句意：清洁的环境使我们远离疾病。far away from后接名词，备选词ill，形容词，意为“生病的”，其名词形式illness，意为“疾病”，此处用复数形式illnesses表示泛指各类疾病，在句中作介词from的宾语，符合语境。 41．句意：跑步、打球等运动不仅能让我们保持健康，还能让我们更开朗地看世界。此处与jumping/playing ball games并列作主语，需用动名词形式，备选词run，动词，意为“跑步”，其动名词形式Running在句中作主语，符合语境。 42．句意：跑步、打球等运动不仅能让我们保持健康，还能让我们更明亮地看世界。修饰动词see用副词，备选词bright，形容词，意为“明亮的”，其副词形式brightly，在句中作状语，符合语境。 43．句意：运动时我们应该小心不要被撞到或摔倒，因为那会造成伤害。cause后接名词，备选词injury，名词，意为“伤害、受伤”，此处用复数形式injuries表示泛指各类受伤情况，在句中作cause的宾语，符合语境。 44．句意：如果感觉不舒服，我们应该遵循医生关于如何恢复健康的建议。此处引导条件状语从句，表示“如果”，备选词if，连词，在句中作连词引导条件状语从句，符合语境。 45．句意：如果感觉不舒服，我们应该遵循医生关于如何恢复健康的建议。follow the doctor’s advice是固定搭配，意为“遵循医生的建议”，备选词advice，不可数名词，在句中作介词follow的宾语，符合语境。 五．语法填空（10分） 阅读下面短文，根据语境或所给单词的提示，在每个空格内填入一个恰当的词，要求所填的词意义准确、形式正确，使短文意思完整、行文连贯。 “Love You, Old Self” (爱你，老己): A Self-Care Saying for China’s Youth “Love you, old self”—this simple, warm saying became a popular phrase (短语) among young people in China. By 46 (post) photos of their homemade meals or morning coffee, they turn small daily actions into a way to be kind to themselves. People see this fashion as one of the most popular online movements, and it 47 (touch) many people. It’s 48 (many) than just a saying. It turns the big idea of “self-care” 49 something real and easy to do. It comforts (安慰) people 50 they’re stressed and helps them enjoy the small and happy things in life. Calling yourself “old self” is like giving yourself a 51 (friend) nickname (昵称). This fashion is popular for a reason. Young people today 52 (face) a lot of pressure. This includes 53 (exam) and competition for good schools and jobs. For example, 54 high school student in Beijing wrote “Love you, old self” in her notebook to feel better after a hard test. She said it 55 (make) her feel calm and confident. Taking care of yourself is not only a choice but also a must. 【答案】46．posting 47．touches 48．more 49．into 50．when 51．friendly 52．face 53．exams 54．a 55．made 【导语】本文主要介绍了“爱你，老己”这一短语在中国年轻人中的流行，探讨了其作为自我关怀方式的意义及其背后的社会压力背景。 46．句意：通过发布自制餐食或晨间咖啡的照片，他们将日常的小行动转化为善待自己的方式。介词by后接动词需用动名词形式。 47．句意：人们将这种潮流视为最受欢迎的网络运动之一，它触动了许多人。主语it指代前文事物，描述一般事实应用一般现在时，touch应变为单三形式。 48．句意：它不仅仅是一句谚语。根据空后的than可知此处应用比较级，表示“多于/不仅仅是”，many的比较级为more。 49．句意：它将“自我关怀”这个宏大的概念转化为真实且容易做到的事情。固定搭配turn…into…表示“把……转化为……”。 50．句意：当人们感到压力时，它安慰他们，并帮助他们享受生活中微小而快乐的事情。此处引导时间状语从句，表示“当……时”。 51．句意：称呼自己“老己”就像给自己一个友好的昵称。此处需用形容词修饰名词nickname，名词friend对应的形容词为friendly。 52．句意：如今的年轻人面临很多压力。描述现阶段的一般事实应用一般现在时，主语Young people为复数，动词应用原形。 53．句意：这包括考试以及为了好学校和工作的竞争。此处泛指考试，需用名词复数形式。 54．句意：例如，北京的一名高中生在笔记本上写下“爱你，老己”，以便在艰难的考试后感觉好一些。此处泛指一名学生，且high以辅音音素开头，应用不定冠词a。 55．句意：她说这让她感到平静和自信。主句谓语动词said为一般过去时，宾语从句时态需与其保持一致，使用过去式。 六．任务型阅读（10分） 阅读下面短文，根据短文内容回答下列问题。注意：每题答案不得超过 10 个词。     Healthy eating is very important for teenagers, because it helps us grow up and keep our bodies strong. Recently, No. 1 Middle School in Nantong started a “Healthy Eating” initiative (倡议) to teach students how to eat healthily and form good eating habits. The school found that many students have bad eating habits: some students skip breakfast (不吃早餐), some eat too much junk food like fried chicken and potato chips, and some don’t like eating vegetables and fruit. These bad habits are bad for their health. For example, skipping breakfast can make students feel tired in class and affect their study. Eating too much junk food can make them fat and cause health problems. To help students change their bad eating habits, the school did a lot of things. First, the school held a healthy eating speech. A doctor came to the school and told students about the importance of healthy eating and what kind of food is good for their bodies. Second, the school improved the food in the dining hall. It added more vegetables, fruit and whole grains (全谷物), and reduced the amount of fried food and sweet food. Third, the school made a “Healthy Eating Handbook” and gave it to every student. The handbook tells students how to make a healthy eating plan, like eating breakfast every day, eating more vegetables and fruit, and drinking more water. The initiative has been very successful. Many students have changed their bad eating habits. They start to eat breakfast every day, and they eat less junk food. Some students even start to bring healthy lunch from home, like rice, vegetables and chicken. A student said, “I used to skip breakfast and eat potato chips every day. Now I eat breakfast and more vegetables. I feel more energetic in class, and my study is getting better.” The school said it will keep the “Healthy Eating” initiative going on. It will hold more activities about healthy eating and keep improving the dining hall food. The school hopes all students can form good eating habits and keep healthy. 56．Why is healthy eating important for teenagers? 57．What bad eating habits do many students have in No. 1 Middle School? 58．What did the doctor do in the healthy eating speech? 59．How many things did the school do to help students change bad eating habits? 60．What do the students think of the “Healthy Eating” initiative? 【答案】56．It helps them grow and keep strong. 57．Skip breakfast, eat junk food, dislike fruit and vegetables. 58．Told students about healthy eating. 59．Three/3 things. 60．It’s successful and helpful. 【导语】本文是一篇记叙文，介绍了南通一中开展“健康饮食”倡议活动，帮助学生改掉不良饮食习惯的过程和成效。 56．第一段第一句“Healthy eating is very important for teenagers, because it helps us grow up and keep our bodies strong”可知，健康的饮食对青少年来说是非常重要的，因为它帮助他们成长，保持他们身体强壮。 57．第二段第二句“some students skip breakfast, some eat too much junk food like fried chicken and potato chips, and some don’t like eating vegetables and fruit”可知，一些学生不吃早餐，一些吃太多的垃圾食品，如炸鸡和薯片，还有一些不喜欢吃蔬菜和水果。 58．第三段第二句“A doctor came to the school and told students about the importance of healthy eating and what kind of food is good for their bodies”可知，一位医生来到学校，告诉学生健康饮食的相关内容。 59．第三段中提到了学校做的事：held a healthy eating speech、improved the food in the dining hall、made a “Healthy Eating Handbook”，共计三件事。 60．本题答案不唯一。根据原文第四段学生的正面反馈，提炼出学生对倡议的核心评价，言之有理即可。 七．书面表达（10分） 61．健康的身体是中学生学习的保障，但是网络抢走了我们的锻炼时间，垃圾食品威胁着我们的健康。请你根据写作要点和写作要求，以 “The ways to keep healthy” 为题，用英语写一篇短文。 写作要点： 1. 坚持锻炼； 2. 健康饮食； 3. 合理上网； 4. 充足的睡眠； 5. 保持愉快的心情。 写作要求： 1. 文中不要出现所在学校的校名和师生姓名； 2. 词数100左右。 参考词汇：junk food 垃圾食品; healthy diet健康饮食 The ways to keep healthy ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【答案】One possible version: The ways to keep healthy It’s important for us to keep healthy. Here is some advice. First, we should do exercise for at least one hour a day, such as running or walking. Second, have a healthy diet. Eat more fruit and vegetables. Try not to eat junk food. Third, we’d better not spend too much time going online. It’s bad for our study and eyes. Fourth, go to bed early and don’t stay up too late, because enough sleep is good for our health. Finally, be as happy as possible as we can. Learn to smile at ourselves at any time. If we can do so, I believe we can keep healthy. 【详解】[第一步：审题立意] 确定文体：说明性议论文，以一般现在时为主，给出保持健康的建议。 明确要点：坚持锻炼、健康饮食、合理上网、充足睡眠、保持愉快心情。 确定人称：第一 / 第二人称（we/you），以建议口吻行文。 注意事项：不得透露真实校名和师生姓名，词数100左右。 [第二步：构思布局] 三段式结构： 开头段：总起句，点明保持健康的重要性并引出下文建议。 主体段：分条列举保持健康的具体方法。 结尾段：总结全文，表达对健康的期许。 [第三步：要点展开] 要点一：坚持锻炼 do exercise for at least one hour a day/run/walk/take regular exercise/do sports like playing basketball or swimming/work out in the gym等 作用：build up our body/keep fit/improve our immunity等 要点二：健康饮食 have a healthy diet/eat more fruit and vegetables/try not to eat junk food/keep a balanced diet/avoid junk food like chips and cola/drink enough water every day等 作用：give us energy/keep our bodies strong等 要点三：合理上网 not spend too much time going online/control screen time/limit the time we spend on the Internet/stay away from addictive games等 作用：protect our eyesight/keep our focus on study等 要点四：充足睡眠 go to bed early and don’t stay up too late/enough sleep is good for our health/get enough sleep every night/go to bed before 10 o’clock/avoid staying up late for games or homework等 作用：help us stay energetic/improve our memory等 要点五：保持愉快心情 be as happy as possible as we can/learn to smile at ourselves/keep a positive attitude/talk to friends when feeling upset/do things we enjoy to relax等 作用：keep our minds healthy/make us feel good about life等 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $ 2025-2026学年八年级下册英语单元自测 Unit1·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一．完形填空（每小题1分，共10分） We all know that exercise and healthy food are important for our bodies. But do you know that sleep is just as 1 ? In fact, scientists say that getting enough sleep is one of the 2 things we can do for ourselves. When we sleep, our bodies are actually very busy. Our brains use this time to 3 what we learned during the day. That is 4 students who sleep well usually do better on tests than those who stay up late studying. Sleep also gives our bodies time 5 rest, grow and repair themselves. When we are tired or hurt, good sleep can help us get well soon. For teenagers, doctors suggest eight to ten hours of sleep each night. However, many young people today do not get enough sleep. One common 6 is spending too much time on their phones before bed. The bright light from 7 can make it harder to fall asleep. What’s more, some students drink too much tea or coffee to stay 8 , which can also affect their sleep. So what should we do? First, try to go to bed at the same time every night. Second, 9 looking at your phone for at least thirty minutes before you sleep. Lastly, keep your bedroom dark and quiet. These small actions can make a big difference to your health and studies. Remember — a good night’s sleep is the best 10 ! 1．A．special B．lucky C．useful D．important 2．A．best B．worst C．highest D．deepest 3．A．store B．express C．behave D．protect 4．A．how B．why C．when D．where 5．A．at B．for C．to D．onto 6．A．reason B．dream C．purpose D．decision 7．A．deals B．screens C．stamps D．pain 8．A．safe B．calm C．alive D．awake 9．A．survive B．avoid C．record D．compare 10．A．pressure B．mistake C．medicine D．injury 2． 阅读理解（每小题2分，共40分） A Fight the FluThe flu spreads easily from person to person. People usually get it in fall and winter. Common signs include high fever, bad cough, sore throat. Some people may feel very tired for weeks. To stay safe, wash hands often with soap. Wear masks in crowded places. Avoid sharing cups or chopsticks. Getting enough sleep and exercising also keep the flu away. ________________ More and more kids are becoming nearsighted. Spending too much time on phones or computers is a main cause. Reading in poor light or holding books too close also hurts eyes. To protect your eyes, spend at least two hours outdoors every day. Follow the “20-20-20” rule: every 20 minutes, look at something 20 feet away for 20 seconds. Eat eye-friendly food like carrots and fish. Get your eyes checked once a year. Beat Unhealthy Weight When kids eat too much fast food, sweet drinks and snacks, they gain unhealthy weight. Many spend hours playing video games instead of running or playing sports. Being overweight can lead to health problems like diabetes and heart disease. Small changes help. Choose fruits and vegetables. Drink water instead of soda. Exercise for an hour each day. Limit screen time to two hours and get enough sleep. Healthy habits start young and can change your whole life. 11．In which SECTION of the website can we read the news? A．HEALTH. B．STORY. C．SCIENCE. D．SPORTS. 12．According to the passage, what can we learn about the flu? A．It never causes tiredness. B．It only spreads in winter. C．It can spread from person to person. D．Sharing cups is a good way to stop it. 13．What is the best title for the second part? A．A Common Eye Problem. B．Ways to Keep Good Eyesight. C．The main cause of nearsightedness. D．The Danger of Poor Light. 14．Which of the following is TRUE about being overweight? A．It only affects a person’s physical health. B．Playing video games helps people lose weight. C．Too much fast food and too little exercise can lead to weight problems. D．Eating too much fast food is safe if you play sports often. 15．What do the three parts of the passage have in common? A．They all describe serious diseases. B．They all suggest eating more vegetables. C．They all talk about problems with eyes. D．They all give advice on how to stay healthy. B Want to have better sleep? Train your brain for better sleep with 3 tips. ★Make a timetable (时间表), and keep to it. Melatonin (褪黑素) controls when we feel sleepy and when we wake up. At night, melatonin levels rise. This tells our body that it is time to sleep. Light stops the body from making melatonin. So as daylight comes, melatonin levels fall. This gets our body ready for the day. To work well, melatonin needs to keep a regular time. So if your bedtime and wake-up time change often, your body will not know what to do. ★Don’t lie in bed awake. Whether (无论) it’s the beginning of the night or the middle of the night, if you stay awake for 20 or 30 minutes, get up. Why is that so important? If you stay awake in bed, your brain will learn to connect bed with being awake. This may make it hard to fall asleep for a long time. So it is good to build a positive connection between your bed and sleep. In this way, your bed can help you fall asleep. ★Correct your feelings about sleep. Many people think sleep is the final thing in a busy day. They think it’s OK to sleep late. But we need to change that perspective. See sleep as the time you need to get ready for a better tomorrow. Most adults (成年人) need seven to eight hours of sleep. So if you need to wake up at 7 a. m. every day, you should go to bed at 11 p. m. Now you know when to stop and get ready for sleep. If you do not stop, you may feel more stressed the next day. 16．What happens to levels of melatonin when it is dark? A．They go up. B．They become lower. C．They stay the same. D．They go down and then up. 17．How can we get the melatonin in our bodies to work well? A．By staying away from light. B．By sleeping in a comfortable bed. C．By doing some exercise before sleep. D．By having a regular bedtime and wake-up time. 18．Why is it bad to lie in bed awake? A．It can make you feel very hungry. B．It can make you sleep too much at night. C．It can form a bad connection in your brain. D．It can stop your body from making melatonin. 19．What does the underlined word “perspective” mean? A．Habit. B．Problem. C．Thought. D．Choice. 20．What is the best title for the text? A．Reasons for Sleeping Early B．Tips for Having Better Sleep C．Why We Need Enough Sleep D．How Melatonin Helps us Sleep C Parents always ask, “How can I get my child to eat fruits and vegetables?” One answer is to teach your children to fill their bodies with colors. Fruits and vegetables come in so many beautiful colors. Every different color is good for us. Orange Orange and yellow fruits and vegetables such as sweet potatoes or oranges are healthy. They have many kinds of vitamins (维生素), such as vitamin A, B and C． GreenDark green foods like spinach (菠菜) are very healthy. Red Red fruits or vegetables like tomatoes and strawberries are rich in vitamin C． Blue Blue fruits and vegetables such as blueberries ( 蓝莓) are also good for you. What about the color white? White is not a color of the rainbow (彩虹). White bread is not very healthy, but whole wheat (全麦) bread is good for you. Too much sugar and salt are not good for you. Of course some white foods like milk and tofu are very good for you. Finally, remember the most important thing—parents need to be good examples, and you need to eat a rainbow, too! 根据材料内容选择最佳答案。 21．From the passage, we know that ________ is (are) red fruits or vegetables. A．oranges B．spinach C．tomatoes and strawberries D．potatoes and tomatoes 22．From the passage, which of the following foods have vitamin A, B and C in them? A．Blueberries. B．Tomatoes. C．Strawberries. D．Oranges. 23．In the last sentence, “eat a rainbow” means ________. A．eat different colors B．eat the seven colors C．eat foods of different colors D．parents need to be good examples 24．Why should we eat whole wheat bread? A．Because it is white. B．Because it is good for health. C．Because it has much sugar and salt. D．Because white is a color of the rainbow. 25．What’s the main idea of the passage? A．Children should fill their bodies with colors. B．Colored foods have many vitamins. C．Eating fruits and vegetables of different colors is good for you. D．Eating much sugar and salt is not good for you. D ①In recent years, more and more people, especially teenagers, are facing weight problems. To solve it, Three-Year Action Plan for Weight Management has been carried out. ②The plan mainly focuses on two key aspects: a balanced diet and regular exercise. A balanced diet is the basis of good health. It means eating many kinds of foods, including plenty of fruits, vegetables, whole grains, and lean proteins (低脂蛋白质), while reducing the intake (摄入) of high-fat, high-sugar and high-salt-foods. For example, instead of having fried chicken every day, we can choose chicken breast. Vegetables like broccoli and carrots are rich in vitamins and minerals, and they should be included in our daily meals. ③ Similarly, regular exercise is quite important. It can help burn calories and build up muscles. The plan suggests that teenagers should do at least 60 minutes of exercise every day. Activities such as running, riding a bike, and playing basketball are great choices. ④Schools play an important role in this plan. They have added more nutrition classes to teach students about healthy eating. Also, more PE classes are arranged (安排) to make sure students get enough exercise. Some schools even organize weight-management clubs, where students can share their experience and support each other in achieving their weight-management goals. ⑤Parents also need to cooperate (合作). They should set a good example by having a healthy lifestyle at home. For example, they can cook healthy meals together with their children and go for family walks regularly. ⑥ The Three-Year Action Plan for Weight Management hopes to help people, especially teenagers, develop healthy habits and keep a proper weight, which will benefit them throughout their lives. 26．What is the main purpose of the plan? A．To add more PE classes in schools. B．To help solve people’s weight problems. C．To encourage people to join sports clubs. D．To lead people to lose weight without exercising. 27．What can we learn from the passage? A．Fewer adults are facing weight problems. B．Regular exercise is more important than a balanced diet. C．The plan advises teenagers to do at least 30 minutes’ exercise every day. D．Parents play an important role in the plan. 28．What’s the correct structure of the passage? A． B． C． D． 29．What does the underlined word “basis” in Paragraph 2 probably mean in Chinese? A．障碍 B．基础 C．目标 D．优势 30．Which is the best title for the passage? A．Good Ways to Regular Exercise B．The Growing Problems of Teenagers C．Healthy Habits for a Healthy Weight D．The Importance of Exercise to Teenagers 三．阅读理解七选五（每小题2分，10分） 请先阅读下面短文，掌握其大意。然后根据短文内容从下面的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。 A survey shows that the number of lonely adults is increasing. According to recent research, loneliness can have harmful effects on health. So if you feel lonely at times, be sure to care about it. Here are some tips for you to avoid being lonely. Make time to meet people Maybe it seems that you don’t have time to meet new friends, but you need to consider your social life first. 31 You can even offer to take a neighbor’s dog for a walk. The neighbor will surely like to make friends with you. Build your community online Without doubt, it’s difficult for you to meet like-minded people. However, the Internet can easily bring people with the same interests together 32 Try some safe websites, which list local groups and events, bringing people with common interests together. Know more about your friends In order to find possible friends, try to know more about them. What do they like doing? Join one of their activities. What subject are they interested in? 33 In this way, you can know each other much better. Work as volunteers Volunteering is good for both body and mind. It gives you the chance to communicate with people. Helping at the local food store or in a charity shop will give you a warm feeling and you’ll get to know other volunteers. 34 Plan ahead 35 Rather than just suggesting meeting together, carry it out with an exact date and a careful plan. If you plan to meet more people, making a survey about the plan ahead of time will make the meeting more successful A．Find out more about it and discuss it with them. B．So it is easy to build an online friend community. C．There are so many ways you can talk face to face now. D．Everyone’s busy, so getting people together needs a good plan. E．It’ll also give you something to talk about with friends and family. F．Instead of checking your phone, go for a walk and chat with someone. G．If you want to meet someone, just do it! 四．选词填空（10分） 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 avoid, sore, my, suffer, ill, bright, injury, advice, if, run As a student, I learned that staying healthy is the key to a happy life. There are many things we can do to 36 illnesses and keep our bodies strong. Last month, I had a 37 throat. I couldn’t say a word. It was really painful, and I couldn’t eat or speak properly. I 38 a lot from this small illness. That’s when I realized how important it is to take care of 39 . To stay healthy, we should keep our living spaces clean and tidy. A clean environment keeps us away from 40 . Also, we need to eat healthy foods like fruit and vegetables. They give us energy and help our bodies fight any health problems. Regular exercise is a must, too. 41 ，jumping, or playing ball games not only keeps us fit but also makes us see the world 42 . When we exercise, we should be careful not to get hit or fall, because it can cause 43 . Most importantly, we should listen to our bodies. 44 something doesn’t feel right, we should follow the doctor’s 45 about how to get better. By doing these things, we can enjoy good health and live our lives to the fullest. 五．语法填空（10分） 阅读下面短文，根据语境或所给单词的提示，在每个空格内填入一个恰当的词，要求所填的词意义准确、形式正确，使短文意思完整、行文连贯。 “Love You, Old Self” (爱你，老己): A Self-Care Saying for China’s Youth “Love you, old self”—this simple, warm saying became a popular phrase (短语) among young people in China. By 46 (post) photos of their homemade meals or morning coffee, they turn small daily actions into a way to be kind to themselves. People see this fashion as one of the most popular online movements, and it 47 (touch) many people. It’s 48 (many) than just a saying. It turns the big idea of “self-care” 49 something real and easy to do. It comforts (安慰) people 50 they’re stressed and helps them enjoy the small and happy things in life. Calling yourself “old self” is like giving yourself a 51 (friend) nickname (昵称). This fashion is popular for a reason. Young people today 52 (face) a lot of pressure. This includes 53 (exam) and competition for good schools and jobs. For example, 54 high school student in Beijing wrote “Love you, old self” in her notebook to feel better after a hard test. She said it 55 (make) her feel calm and confident. Taking care of yourself is not only a choice but also a must. 六．任务型阅读（10分） 阅读下面短文，根据短文内容回答下列问题。注意：每题答案不得超过 10 个词。     Healthy eating is very important for teenagers, because it helps us grow up and keep our bodies strong. Recently, No. 1 Middle School in Nantong started a “Healthy Eating” initiative (倡议) to teach students how to eat healthily and form good eating habits. The school found that many students have bad eating habits: some students skip breakfast (不吃早餐), some eat too much junk food like fried chicken and potato chips, and some don’t like eating vegetables and fruit. These bad habits are bad for their health. For example, skipping breakfast can make students feel tired in class and affect their study. Eating too much junk food can make them fat and cause health problems. To help students change their bad eating habits, the school did a lot of things. First, the school held a healthy eating speech. A doctor came to the school and told students about the importance of healthy eating and what kind of food is good for their bodies. Second, the school improved the food in the dining hall. It added more vegetables, fruit and whole grains (全谷物), and reduced the amount of fried food and sweet food. Third, the school made a “Healthy Eating Handbook” and gave it to every student. The handbook tells students how to make a healthy eating plan, like eating breakfast every day, eating more vegetables and fruit, and drinking more water. The initiative has been very successful. Many students have changed their bad eating habits. They start to eat breakfast every day, and they eat less junk food. Some students even start to bring healthy lunch from home, like rice, vegetables and chicken. A student said, “I used to skip breakfast and eat potato chips every day. Now I eat breakfast and more vegetables. I feel more energetic in class, and my study is getting better.” The school said it will keep the “Healthy Eating” initiative going on. It will hold more activities about healthy eating and keep improving the dining hall food. The school hopes all students can form good eating habits and keep healthy. 56．Why is healthy eating important for teenagers? 57．What bad eating habits do many students have in No. 1 Middle School? 58．What did the doctor do in the healthy eating speech? 59．How many things did the school do to help students change bad eating habits? 60．What do the students think of the “Healthy Eating” initiative? 七．书面表达（10分） 61．健康的身体是中学生学习的保障，但是网络抢走了我们的锻炼时间，垃圾食品威胁着我们的健康。请你根据写作要点和写作要求，以 “The ways to keep healthy” 为题，用英语写一篇短文。 写作要点： 1. 坚持锻炼； 2. 健康饮食； 3. 合理上网； 4. 充足的睡眠； 5. 保持愉快的心情。 写作要求： 1. 文中不要出现所在学校的校名和师生姓名； 2. 词数100左右。 参考词汇：junk food 垃圾食品; healthy diet健康饮食 The ways to keep healthy ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年八年级下册英语单元自测 Unit1·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：90分钟，满分：100分） 一．完形填空（每小题1分，共10分） We all know that exercise and healthy food are important for our bodies. But do you know that sleep is just as 1 ? In fact, scientists say that getting enough sleep is one of the 2 things we can do for ourselves. When we sleep, our bodies are actually very busy. Our brains use this time to 3 what we learned during the day. That is 4 students who sleep well usually do better on tests than those who stay up late studying. Sleep also gives our bodies time 5 rest, grow and repair themselves. When we are tired or hurt, good sleep can help us get well soon. For teenagers, doctors suggest eight to ten hours of sleep each night. However, many young people today do not get enough sleep. One common 6 is spending too much time on their phones before bed. The bright light from 7 can make it harder to fall asleep. What’s more, some students drink too much tea or coffee to stay 8 , which can also affect their sleep. So what should we do? First, try to go to bed at the same time every night. Second, 9 looking at your phone for at least thirty minutes before you sleep. Lastly, keep your bedroom dark and quiet. These small actions can make a big difference to your health and studies. Remember — a good night’s sleep is the best 10 ! 1．A．special B．lucky C．useful D．important 2．A．best B．worst C．highest D．deepest 3．A．store B．express C．behave D．protect 4．A．how B．why C．when D．where 5．A．at B．for C．to D．onto 6．A．reason B．dream C．purpose D．decision 7．A．deals B．screens C．stamps D．pain 8．A．safe B．calm C．alive D．awake 9．A．survive B．avoid C．record D．compare 10．A．pressure B．mistake C．medicine D．injury 2． 阅读理解（每小题2分，共40分） A Fight the FluThe flu spreads easily from person to person. People usually get it in fall and winter. Common signs include high fever, bad cough, sore throat. Some people may feel very tired for weeks. To stay safe, wash hands often with soap. Wear masks in crowded places. Avoid sharing cups or chopsticks. Getting enough sleep and exercising also keep the flu away. ________________ More and more kids are becoming nearsighted. Spending too much time on phones or computers is a main cause. Reading in poor light or holding books too close also hurts eyes. To protect your eyes, spend at least two hours outdoors every day. Follow the “20-20-20” rule: every 20 minutes, look at something 20 feet away for 20 seconds. Eat eye-friendly food like carrots and fish. Get your eyes checked once a year. Beat Unhealthy Weight When kids eat too much fast food, sweet drinks and snacks, they gain unhealthy weight. Many spend hours playing video games instead of running or playing sports. Being overweight can lead to health problems like diabetes and heart disease. Small changes help. Choose fruits and vegetables. Drink water instead of soda. Exercise for an hour each day. Limit screen time to two hours and get enough sleep. Healthy habits start young and can change your whole life. 11．In which SECTION of the website can we read the news? A．HEALTH. B．STORY. C．SCIENCE. D．SPORTS. 12．According to the passage, what can we learn about the flu? A．It never causes tiredness. B．It only spreads in winter. C．It can spread from person to person. D．Sharing cups is a good way to stop it. 13．What is the best title for the second part? A．A Common Eye Problem. B．Ways to Keep Good Eyesight. C．The main cause of nearsightedness. D．The Danger of Poor Light. 14．Which of the following is TRUE about being overweight? A．It only affects a person’s physical health. B．Playing video games helps people lose weight. C．Too much fast food and too little exercise can lead to weight problems. D．Eating too much fast food is safe if you play sports often. 15．What do the three parts of the passage have in common? A．They all describe serious diseases. B．They all suggest eating more vegetables. C．They all talk about problems with eyes. D．They all give advice on how to stay healthy. B Want to have better sleep? Train your brain for better sleep with 3 tips. ★Make a timetable (时间表), and keep to it. Melatonin (褪黑素) controls when we feel sleepy and when we wake up. At night, melatonin levels rise. This tells our body that it is time to sleep. Light stops the body from making melatonin. So as daylight comes, melatonin levels fall. This gets our body ready for the day. To work well, melatonin needs to keep a regular time. So if your bedtime and wake-up time change often, your body will not know what to do. ★Don’t lie in bed awake. Whether (无论) it’s the beginning of the night or the middle of the night, if you stay awake for 20 or 30 minutes, get up. Why is that so important? If you stay awake in bed, your brain will learn to connect bed with being awake. This may make it hard to fall asleep for a long time. So it is good to build a positive connection between your bed and sleep. In this way, your bed can help you fall asleep. ★Correct your feelings about sleep. Many people think sleep is the final thing in a busy day. They think it’s OK to sleep late. But we need to change that perspective. See sleep as the time you need to get ready for a better tomorrow. Most adults (成年人) need seven to eight hours of sleep. So if you need to wake up at 7 a. m. every day, you should go to bed at 11 p. m. Now you know when to stop and get ready for sleep. If you do not stop, you may feel more stressed the next day. 16．What happens to levels of melatonin when it is dark? A．They go up. B．They become lower. C．They stay the same. D．They go down and then up. 17．How can we get the melatonin in our bodies to work well? A．By staying away from light. B．By sleeping in a comfortable bed. C．By doing some exercise before sleep. D．By having a regular bedtime and wake-up time. 18．Why is it bad to lie in bed awake? A．It can make you feel very hungry. B．It can make you sleep too much at night. C．It can form a bad connection in your brain. D．It can stop your body from making melatonin. 19．What does the underlined word “perspective” mean? A．Habit. B．Problem. C．Thought. D．Choice. 20．What is the best title for the text? A．Reasons for Sleeping Early B．Tips for Having Better Sleep C．Why We Need Enough Sleep D．How Melatonin Helps us Sleep C Parents always ask, “How can I get my child to eat fruits and vegetables?” One answer is to teach your children to fill their bodies with colors. Fruits and vegetables come in so many beautiful colors. Every different color is good for us. Orange Orange and yellow fruits and vegetables such as sweet potatoes or oranges are healthy. They have many kinds of vitamins (维生素), such as vitamin A, B and C． GreenDark green foods like spinach (菠菜) are very healthy. Red Red fruits or vegetables like tomatoes and strawberries are rich in vitamin C． Blue Blue fruits and vegetables such as blueberries ( 蓝莓) are also good for you. What about the color white? White is not a color of the rainbow (彩虹). White bread is not very healthy, but whole wheat (全麦) bread is good for you. Too much sugar and salt are not good for you. Of course some white foods like milk and tofu are very good for you. Finally, remember the most important thing—parents need to be good examples, and you need to eat a rainbow, too! 根据材料内容选择最佳答案。 21．From the passage, we know that ________ is (are) red fruits or vegetables. A．oranges B．spinach C．tomatoes and strawberries D．potatoes and tomatoes 22．From the passage, which of the following foods have vitamin A, B and C in them? A．Blueberries. B．Tomatoes. C．Strawberries. D．Oranges. 23．In the last sentence, “eat a rainbow” means ________. A．eat different colors B．eat the seven colors C．eat foods of different colors D．parents need to be good examples 24．Why should we eat whole wheat bread? A．Because it is white. B．Because it is good for health. C．Because it has much sugar and salt. D．Because white is a color of the rainbow. 25．What’s the main idea of the passage? A．Children should fill their bodies with colors. B．Colored foods have many vitamins. C．Eating fruits and vegetables of different colors is good for you. D．Eating much sugar and salt is not good for you. D ①In recent years, more and more people, especially teenagers, are facing weight problems. To solve it, Three-Year Action Plan for Weight Management has been carried out. ②The plan mainly focuses on two key aspects: a balanced diet and regular exercise. A balanced diet is the basis of good health. It means eating many kinds of foods, including plenty of fruits, vegetables, whole grains, and lean proteins (低脂蛋白质), while reducing the intake (摄入) of high-fat, high-sugar and high-salt-foods. For example, instead of having fried chicken every day, we can choose chicken breast. Vegetables like broccoli and carrots are rich in vitamins and minerals, and they should be included in our daily meals. ③ Similarly, regular exercise is quite important. It can help burn calories and build up muscles. The plan suggests that teenagers should do at least 60 minutes of exercise every day. Activities such as running, riding a bike, and playing basketball are great choices. ④Schools play an important role in this plan. They have added more nutrition classes to teach students about healthy eating. Also, more PE classes are arranged (安排) to make sure students get enough exercise. Some schools even organize weight-management clubs, where students can share their experience and support each other in achieving their weight-management goals. ⑤Parents also need to cooperate (合作). They should set a good example by having a healthy lifestyle at home. For example, they can cook healthy meals together with their children and go for family walks regularly. ⑥ The Three-Year Action Plan for Weight Management hopes to help people, especially teenagers, develop healthy habits and keep a proper weight, which will benefit them throughout their lives. 26．What is the main purpose of the plan? A．To add more PE classes in schools. B．To help solve people’s weight problems. C．To encourage people to join sports clubs. D．To lead people to lose weight without exercising. 27．What can we learn from the passage? A．Fewer adults are facing weight problems. B．Regular exercise is more important than a balanced diet. C．The plan advises teenagers to do at least 30 minutes’ exercise every day. D．Parents play an important role in the plan. 28．What’s the correct structure of the passage? A． B． C． D． 29．What does the underlined word “basis” in Paragraph 2 probably mean in Chinese? A．障碍 B．基础 C．目标 D．优势 30．Which is the best title for the passage? A．Good Ways to Regular Exercise B．The Growing Problems of Teenagers C．Healthy Habits for a Healthy Weight D．The Importance of Exercise to Teenagers 三．阅读理解七选五（每小题2分，10分） 请先阅读下面短文，掌握其大意。然后根据短文内容从下面的七个选项中选择五个还原到文中，使短文意思通顺、结构完整。一空一句。 A survey shows that the number of lonely adults is increasing. According to recent research, loneliness can have harmful effects on health. So if you feel lonely at times, be sure to care about it. Here are some tips for you to avoid being lonely. Make time to meet people Maybe it seems that you don’t have time to meet new friends, but you need to consider your social life first. 31 You can even offer to take a neighbor’s dog for a walk. The neighbor will surely like to make friends with you. Build your community online Without doubt, it’s difficult for you to meet like-minded people. However, the Internet can easily bring people with the same interests together 32 Try some safe websites, which list local groups and events, bringing people with common interests together. Know more about your friends In order to find possible friends, try to know more about them. What do they like doing? Join one of their activities. What subject are they interested in? 33 In this way, you can know each other much better. Work as volunteers Volunteering is good for both body and mind. It gives you the chance to communicate with people. Helping at the local food store or in a charity shop will give you a warm feeling and you’ll get to know other volunteers. 34 Plan ahead 35 Rather than just suggesting meeting together, carry it out with an exact date and a careful plan. If you plan to meet more people, making a survey about the plan ahead of time will make the meeting more successful A．Find out more about it and discuss it with them. B．So it is easy to build an online friend community. C．There are so many ways you can talk face to face now. D．Everyone’s busy, so getting people together needs a good plan. E．It’ll also give you something to talk about with friends and family. F．Instead of checking your phone, go for a walk and chat with someone. G．If you want to meet someone, just do it! 四．选词填空（10分） 阅读短文，从方框中选择适当的词并用其正确形式填空，使短文通顺、意思完整。每空限填一词，每词限用一次。 avoid, sore, my, suffer, ill, bright, injury, advice, if, run As a student, I learned that staying healthy is the key to a happy life. There are many things we can do to 36 illnesses and keep our bodies strong. Last month, I had a 37 throat. I couldn’t say a word. It was really painful, and I couldn’t eat or speak properly. I 38 a lot from this small illness. That’s when I realized how important it is to take care of 39 . To stay healthy, we should keep our living spaces clean and tidy. A clean environment keeps us away from 40 . Also, we need to eat healthy foods like fruit and vegetables. They give us energy and help our bodies fight any health problems. Regular exercise is a must, too. 41 ，jumping, or playing ball games not only keeps us fit but also makes us see the world 42 . When we exercise, we should be careful not to get hit or fall, because it can cause 43 . Most importantly, we should listen to our bodies. 44 something doesn’t feel right, we should follow the doctor’s 45 about how to get better. By doing these things, we can enjoy good health and live our lives to the fullest. 五．语法填空（10分） 阅读下面短文，根据语境或所给单词的提示，在每个空格内填入一个恰当的词，要求所填的词意义准确、形式正确，使短文意思完整、行文连贯。 “Love You, Old Self” (爱你，老己): A Self-Care Saying for China’s Youth “Love you, old self”—this simple, warm saying became a popular phrase (短语) among young people in China. By 46 (post) photos of their homemade meals or morning coffee, they turn small daily actions into a way to be kind to themselves. People see this fashion as one of the most popular online movements, and it 47 (touch) many people. It’s 48 (many) than just a saying. It turns the big idea of “self-care” 49 something real and easy to do. It comforts (安慰) people 50 they’re stressed and helps them enjoy the small and happy things in life. Calling yourself “old self” is like giving yourself a 51 (friend) nickname (昵称). This fashion is popular for a reason. Young people today 52 (face) a lot of pressure. This includes 53 (exam) and competition for good schools and jobs. For example, 54 high school student in Beijing wrote “Love you, old self” in her notebook to feel better after a hard test. She said it 55 (make) her feel calm and confident. Taking care of yourself is not only a choice but also a must. 六．任务型阅读（10分） 阅读下面短文，根据短文内容回答下列问题。注意：每题答案不得超过 10 个词。     Healthy eating is very important for teenagers, because it helps us grow up and keep our bodies strong. Recently, No. 1 Middle School in Nantong started a “Healthy Eating” initiative (倡议) to teach students how to eat healthily and form good eating habits. The school found that many students have bad eating habits: some students skip breakfast (不吃早餐), some eat too much junk food like fried chicken and potato chips, and some don’t like eating vegetables and fruit. These bad habits are bad for their health. For example, skipping breakfast can make students feel tired in class and affect their study. Eating too much junk food can make them fat and cause health problems. To help students change their bad eating habits, the school did a lot of things. First, the school held a healthy eating speech. A doctor came to the school and told students about the importance of healthy eating and what kind of food is good for their bodies. Second, the school improved the food in the dining hall. It added more vegetables, fruit and whole grains (全谷物), and reduced the amount of fried food and sweet food. Third, the school made a “Healthy Eating Handbook” and gave it to every student. The handbook tells students how to make a healthy eating plan, like eating breakfast every day, eating more vegetables and fruit, and drinking more water. The initiative has been very successful. Many students have changed their bad eating habits. They start to eat breakfast every day, and they eat less junk food. Some students even start to bring healthy lunch from home, like rice, vegetables and chicken. A student said, “I used to skip breakfast and eat potato chips every day. Now I eat breakfast and more vegetables. I feel more energetic in class, and my study is getting better.” The school said it will keep the “Healthy Eating” initiative going on. It will hold more activities about healthy eating and keep improving the dining hall food. The school hopes all students can form good eating habits and keep healthy. 56．Why is healthy eating important for teenagers? 57．What bad eating habits do many students have in No. 1 Middle School? 58．What did the doctor do in the healthy eating speech? 59．How many things did the school do to help students change bad eating habits? 60．What do the students think of the “Healthy Eating” initiative? 七．书面表达（10分） 61．健康的身体是中学生学习的保障，但是网络抢走了我们的锻炼时间，垃圾食品威胁着我们的健康。请你根据写作要点和写作要求，以 “The ways to keep healthy” 为题，用英语写一篇短文。 写作要点： 1. 坚持锻炼； 2. 健康饮食； 3. 合理上网； 4. 充足的睡眠； 5. 保持愉快的心情。 写作要求： 1. 文中不要出现所在学校的校名和师生姓名； 2. 词数100左右。 参考词汇：junk food 垃圾食品; healthy diet健康饮食 The ways to keep healthy ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $