1.Unit 1 Lifestyles学情调研-【真题圈】2025-2026学年八年级下册英语练考试卷（北师版·新教材）北京专版

真题圈英语 同步调研卷 八年级下5E 哈量生金中全 1.Unit1学情调研 (时间：90分钟满分：60分) 名期 第一部分 本部分共33题，共40分。在每题列出的四个选项中，选出最符合题目要求的一项。 一、单项填空（每题0.5分，共6分） 从下面各题所给的A、B、C、D四个选项中，选择可以填人空白处的最佳选项。 )1.(期末·门头沟区)Bones need to support weight,so they are important to us. A.we B.us C.our D.ours )2.To keep a healthy body clock,we should go to bed and get up time every day. 翠 A.through B.at C.across D.on )3.(期中·房山区)一Mom, I get up before 7:00 on weekends? -Yes,you must.It's a good habit to get up early every day. A.must B.should C.may D.can )4.(模考·朝阳区二模)Bob is than before because of changing some living habits. 部 A.healthy B.healthier 金星教有C.healthiest D.the healthiest )5.-Cathy, do you exercise? -Almost every day.It's good for my health. A.how many B.how much C.how long D.how often )6.Adele says she won't go on a diet it's for health reasons. A.since B.until C.unless D.because )7.-What do you think is the most valuable in your life? In my opinion,it's health 0 阳嗣 A.culture B.secret C.wealth D.luck 胭 )8.(期中·大兴区)一What's the matter with you,Karen? -I'm really sleepy because I up late last night. A.will stay B.stay C.am staying D.stayed )9.(期末·西城区)Tim hard every afternoon after school to improve his baseball skills. A.to train B.training C.trains D.train )10.(期中·北京十二中)I computer games since March.Now I have more time to exercise. A.don't play B.won't play C.haven't played D.didn't play )11.(期末·大兴区)一What if Jeff always stays up late,Miss Green? -He might have physical problems. A.will happen B.is happening C.happened D.happens )12.-I think teenagers should sleep for at least 8 hours every day. Enough sleep is good for their health. A.I can't agree more B.I don't think so C.It doesn't matter D.I don't mind 二、完形填空（每题1分，共8分） 阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 Jack loved eating junk food and playing video games all day long.He didn't exercise and often stayed up late at night.As a result,he became too heavy and unhealthy. One day,Jack's doctor told him that he must 13 his lifestyle if he wanted to stay healthy.Jack was 14 and asked the doctor what he could do. “Well,Jack.You need to start eating healthier food and exercising regularly(有规律地)，”the doctor replied."It's also necessary for you to get enough 15 and relax yourself."With these words, the doctor 16 him some guidebooks and a list of healthy food. Jack took the doctor's advice 17 and decided to make changes.He started to eat more fruit and vegetables and cut down junk food.He also exercised every day,like going for a run or a bike ride.He slept eight hours every night and tried to do some 18.And his favorite writer was Mark Twain. At first,it was 19 for Jack to stick to his new lifestyle."I miss my old habits,he said to his friend,Tom."But think about how much better you'll feel if you keep it up,"Tom said."And we can exercise together to make it more fun!"Then over the next few days,Jack and Tom often came together to do some exercise. With time passing by,Jack began to feel better and stronger.He became thinner and healthier.He also felt happier and more confident. In the end,Jack 20 that a healthy lifestyle was not only about body,but also about mind.He was so happy for himself for making the changes so that he could live a happy and healthy life. )13.A.change B.keep C.set D.know ( )14.A.afraid B.glad C.angry D.moved ( )15.A.water B.energy C.sleep D.care ( )16.A.brought B.lent C.handed D.sold )17.A.seriously B.angrily C.happily D.excitedly )18.A.sports B.reading C.shopping D.cooking )19.A.interesting B.important C.hard D.easy ）20.A.turn out B.brought out C.gave out D.found out 三、阅读理解（每题2分，共26分） (一)阅读下列健康建议，请根据人物需求匹配最适合的建议，并将建议所对应的A、B、C、D选 项填在相应位置上。选项中有一项为多余选项。 A(期末·丰台区) Health Tips Many students are facing health problems and need help.Below are some health tips. A Kiss Late Nights Goodbye B Start Working Out Set a regular bedtime,like 10:00 p.m.Also,put Don't be lazy!Walk to school or take the stairs down your electronic devices,like pads,one hour before instead of the lift.Do simple exercises like doing some going to bed.Then you can read,listen to music,or relax little jumps at home.Make sure to have at least 30 minutes instead.A good sleep helps you stay sharp and healthy of activities every day,like jumping rope with classmates during the day. 全星教 during breaks. Cut Down on Phone Use D Leave Bad Feelings Behind It's important to manage your phone use.Try to limit When you feel nervous,take slow,deep breaths. your phone time,no more than one hour each day.Also, Share your worries with your parents or friends.Try doing make time to put away your phone.Or you can go outside things you love,like drawing or jogging.Remember,a and play.It helps you stay active and healthy. healthy lifestyle makes you feel great! I feel nervous very easily and don't know how to deal with it.What 21. can I do to feel better? Alice spend much time on my phone and find it hard to control myself. 22. How can I manage the problem? Tony I'm lazy about exercising,and I have no idea where to start working 23. out.Can you give me some advice? Harry (二)阅读下列短文，根据短文内容，从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。 B(期末·东城区) Working on Your Workout Most people know that regular()exercise is very important for good health and appearance. However,most people do not know how to exercise in the right way.They make the same common workout mistakes.If someone is not working out correctly,he or she will hardly see the results he or she wants.Here are a few tips to help you get the best workout results. One of the most common workout mistakes is doing the same routine(日常锻炼)over and over again.This does not challenge your muscles ()and it can actually stop your muscles from growing and repairing themselves.It is important to change your routine every six to eight weeks.You can add different workouts to your routine,such as swimming,yoga or biking,to make sure your whole body stays fit.This will help make your workouts more interesting,and benefit your health and muscle development as well. Another mistake people often make is to work out too hard too often.Your body needs to rest between workouts.It is best to have no more than two hard workouts every week.If you want to have more than two hard workouts every week,you'd better work out for only about twenty minutes on the other days.Or you can plan easier workouts for forty to sixty minutes between days of shorter and harder workouts.However,experts suggest resting at least one day each week,especially after hard workout days. 绝盗印 If you want to make a real difference in your health,remember not to make these common workout mistakes,and always have fun while exercising. ()24.Changing your workout routine every six to eight weeks can A.make workouts easier for you B.help your whole body stay fit C.stop your muscles from growing D.make you lose interest in working out )25.What suggestion does the passage give us? A.Resting at least one day every week. B.Doing hard workouts for an hour every day. C.Having more than two hard workouts every week. D.Planning easy workouts before hard workouts every time. )26.What's the main idea of this passage? A.We should try to have fun while exercising. 音 抱 B.Regular exercise is very important for good health. p C.Most people know how to exercise in the right way. D.Exercising correctly is the key to getting the best results. 低出 名期 C(期末·朝阳区) How many times have your parents told you that you must eat green vegetables?We all know that green vegetables are healthy,but what about other foods of different colors?You don't need to like all food,but it is healthy to have different colors in your diet(),for example,red food such as strawberries and tomatoes,orange food such as carrots and oranges and yellow food such as bananas and pears.But what about blue food?Is it in your diet? A few years ago,a food company added the color blue to its bags of sweets.Children like the color 型 blue,so were the blue sweets popular?The food company was surprised to find that they were very unpopular.Children still preferred the sweets that were the usual colors of red,green,brown,yellow and orange.They ate the sweets of all the usual colors but only left the blue ones out. How many blue meats and vegetables do you know?None?There are few natural blue foods-it isn't a common natural food color.Some scientists say that as a result,our brain (doesn't think of 邻 blue food as something healthy or safe to eat.This is perhaps why we don't usually use blue food coloring for drinks,cakes and other food. Some people say we eat with our eyes.The idea is that we need to like the looks of the food before we try it.I wanted to test this idea and so I asked some friends to have a very unusual lunch.My husband 茶 and I made some eggs and put blue coloring in them.The result is nobody put the blue eggs in their mouths! So will we ever see blue food on our plates?The answer seems to be "NO",at least in countries like 巡加 the UK and the US. 附嵧 ( )27.If we want to eat a healthy diet,we need to 胞 司 A.eat something blue 国 B.like all kinds of food C.have food of different colors D.eat a lot of bananas and pears ( )28.What color of sweets were unpopular with children according to (the passage? A.Red. B.Orange. C.Blue. D.Brown. )29.People don't use blue food coloring for drinks,cakes and other food,because A.the human brain doesn't think of blue food as something healthy or safe to eat B.people think blue is an unhealthy and dangerous color C.there is a lot of natural blue food D.people don't like the color blue D(期末·通州区) It can be easy to spend a lot of time online,but it is important for you to know how often and why you go online.It can help you work out a healthier and happier balance with time offline. Being online should improve our lives,not control them.If you always feel you need to check() your mobile phone,it is probably time to take a break.Too much time online can make your study more difficult and it is bad for your health. It is important to remember that if you are constantly()taking photos,or chatting online, it can be hard to keep track of what is going on around you.This might have a serious influence on your connections with the people beside you,even if you don't want to make them feel like you are not interested in them.Take breaks from the apps(and games.You don't need to stop using them, just try turning off notifications()during study hours,or setting time limits. You can consider which online activities you can do offline.Take a careful look at what online activities can become offline activities.For example,an online game can become in-person with a friend or family member instead.Of course,not everything has to be offline or online all the time. It is good for you to set boundaries()with your friends.If your friend calls you in the middle of the night,or messages you when you are doing your homework,it may be time to have a conversation about boundaries.Tell them when you will and won't check your phone,and you don't see their messages until you are back online. Habits can be hard to break,but we can retrain our brains.Sometimes,just paying attention to the possible influences can help us know when it is time to make some changes.Talk with someone about it.Talking about how you feel with a family member or your friend may help you work out a plan for breaking old habits.They can also encourage you to stick to the plan ()30.You may spend too much time online when you A.take breaks from online games B.keep checking your mobile phone for messages C.take a few photos with your mobile phone D.turn on notifications after you finish your homework )3l.The words“keep track of”in Paragraph3 are closest in meaning to“ A.manage to stay away from B.decide to agree with C.remember to wait for D.continue to know about ()32.The writer probably agrees that A.it is easier for us to stop using apps when we have more time B.online activities bring us more in-person connections than offline activities C.conversations about boundaries with friends help us have less online time D.it is important to pay attention to the possible influences of setting time limits ()33.Which of the following could be the best title for the passage? A.Get to Know Others'Online Habits B.Enjoy Your Online Activities C.Stick to Your Online Plan D.Manage Your Time Online 第二部分 本部分共5题，共20分。根据题目要求，完成相应任务。 四、阅读表达（第34-36题每题2分，第37题4分，共10分） 阅读短文，根据短文内容回答问题。 (期末·顺义区)Everyone wants to have good health.As a popular saying goes,.“Health is better than wealth."Good health lets a person enjoy his life and get what he hopes for in his job.However,poor health may make a person lose his interest in the things around him.So health is necessary ()to one's happiness.There are many ways to help us build up our health. We should keep a balanced diet.Too much meat and junk food are bad for our health.So we should eat more vegetables and fruits.According to doctors'advice,we can have some bread,milk,an egg and enough fruit in the morning.For lunch,we can eat rice,vegetables,fruits and some fish or meat. In the evening,we can have some porridge with green beans,some vegetables and meat as well. Exercising every day is also necessary for us to stay healthy.We should plan our physical exercise according to our age and our physical condition.For example,the young can do sports like football and basketball,while Tai Chi is for the old.By doing exercise,students can stay away from diseases and study with more efficiency(效率). It is clear that good health is connected to(与…有关联)our spirits.We can overcome all kinds of difficulties and keep fit by holding a positive attitude(积极的态度)towards life.On the one hand,some students go on working hard though they fail in exams sometimes.In the end,they get good marks because they think they can make it and never give up.On the other hand,other students may think that they can not do well in exams,so they decide to give up. All in all,we should try our best to keep healthy and enjoy our life every day. 34.What can we eat for lunch according to the doctors'advice? 35.What sports can the young do? 36.Why can some students get good marks in the end? 37.What can you do to keep healthy?Why?(Give at least two reasons.) 五、文段表达(10分) 38.根据中文和英文提示，完成一篇不少于50词的文段写作。所给提示词语仅供选用。请不要写出 你的校名和姓名。 (期中·北师大附属实验中学)健康是人生最宝贵的财富。健康生活需要科学运动强健体 魄，均衡饮食滋养身体，以及积极心态调节情绪。我校英文网站现开展“Healthy Living,Brighter Future”的主题征文活动，请你以“My Healthy Lifestyle'”为题，分享你的健康秘诀，并谈谈健康习 惯的重要性。 提示词语：healthy food,do exercise,have enough sleep,feel fit 提示问题：●How do you keep healthy in your daily life? Why do you think a healthy lifestyle is important? My Healthy Lifestyle答案与解析 同步调研卷 1.Unit1学情调研 答案速查 1-5 CDABD 6-10 CCDCC 11-15 AAAAC 16-20 CABCD 21-25 DCBBA 26-30 DCCAB 31-33DCD 1.C本空后weight为名词，应填形容词性物主代词作定语修饰 weight。.故选C。 2.D根据To keep a healthy body clock可知，为了保持健康的生 物钟，我们应该每天按时睡觉和起床。on time意为“准时”，符 合题意。故选D。 3.A must必须；should应该；may可以；can能。根据答语“Yes, you must.”可知，问句也应用must。故选A。 4.B根据than可知，此处应用形容词healthy的比较级healthier。 故选B。 5.D根据“Almost every day..”可知，这是对频率进行提问，因此 疑问词应用how often。故选D。 6.C since自从，引导时间状语从句；until直到；unless除非，引导 条件状语从句，相当于if.not;because因为，引导原因状语从 句。分析句子关系可知，it's for health reasons是Adele says she won't go on a diet的否定条件，因此用unless。故选C。 7.C culture文化；secret秘密；wealth财富；luck幸运。根据“n my opinion,it's health.”可知，健康是一种财富。故选C。 8.D根据last night可知，此句时态为一般过去时，谓语动词应用 过去式stayed。故选D。 9.C根据Tim.hard every afternoon after school可知，描述的是 Tm每天下午放学后的习惯性动作，应使用一般现在时，且主语 Tim为第三人称单数，因此动词需用第三人称单数形式trains。 故选C。 l0.C since+过去的时间点，要与现在完成时have/has done的结 构连用。故选C。 1l.A根据“What..if Jeff always stays up late,Miss Green?”可知， 句子包含f引导的条件状语从句，遵循“主将从现”原则，主句 用一般将来时，从句用一般现在时。故选A。 12.A I can't agree more我完全同意；Idon't think so我不这么 认为；It doesn't matter没关系；Idon't mind我不介意。根据 “Enough sleep is good for their health.”可知，是赞同对方“青少 年每天应至少睡8小时”的观点，Ican't agree more符合语境。 故选A。 13.A根据if he wanted to stay healthy可知，想要保持健康，Jack 需要改变生活方式。故选A。 14.A afraid担心的；glad高兴的；angry生气的；moved感动的。 根据asked the doctor what he could do可知，Jack不知道怎么 办，所以应是担心的。故选A。 l5.C根据get enough.,and relax yourself及上文often stayed up late at night可知，Jack需要充足的睡眠。故选C。 l6.C根据some guidebooks and a list of healthy food可知，应是 医生递给了Jack一些健康相关指南和健康食品清单。故选C。 17.A seriously认真地；angrily生气地；happily高兴地；excitedly 兴奋地。根据decided to make changes可知，Jack认真地听取 了医生的建议。故选A。 18.B根据his favorite writer was Mark Twain可知，他尝试阅读。 故选B。 19.C根据I miss my old habits可知，Jack一开始很难坚持新的 生活方式。故选C。 20.D turn out结果是；bring out使显现；give out分发；find out.发 现。根据a healthy lifestyle was not only about body,but also about mind可知，这是Jack通过自己的亲身经历最后发现的 结果。故选D。 2l.D根据“I feel nervous very easily and don't know how to deal with it..What can I do to feel better?”可知，Alice很容易感到紧 张，不知道如何应对。她想知道怎样才能感觉好一点。选项 D“当你感到紧张时，慢慢深呼吸。和你的父母或朋友分享你 的烦恼。试着做你喜欢的事情，比如画画或慢跑。记住，健康 的生活方式会让你感觉很棒！”与之匹配。故选D。 22.C根据“I spend much time on my phone and find it hard to control myself..How can I manage the problem?”可知，Tony花 很多时间在手机上，发现很难控制自己。他想知道如何处理 这个问题。选项C“管理你的手机使用很重要。试着限制你 的手机使用时间，每天不超过一个小时。另外，腾出时间把手 机收起来。或者你可以出去外面玩。这有助于你保持活力和 健康。”与之匹配。故选C。 23.B根据“T'm lazy about exercising,and I have no idea where to start working out..Can you give me some advice??”可知，Harry 懒得锻炼，不知道从哪里开始锻炼。他想得到一些建议。选 项B“不要偷懒！步行去学校，或走楼梯而不是乘电梯。在家 做一些简单的运动，比如小跳几下。确保每天至少有30分钟 的活动时间，比如在课间休息时和同学一起跳跳绳。”与之匹 配。故选B。 24.B根据“It is important to change your routine every six to eight weeks..to make sure your whole body stays fit.”可知，每六到八 周改变一次锻炼常规可以确保整个身体保持健康。故选B。 25.A根据“However,experts suggest resting at least one day each week,especially after hard workout days.”可知，专家建议每周 至少休息一天，尤其是在艰苦的训练日之后。故选A。 26.D本文介绍了一些锻炼技巧以帮助人们获得最佳锻炼效果， 由此可知选项D“正确地锻炼是获得最佳结果的关键”符合文 意。故选D。 27.C根据“You don't need to like all food,but it is healthy to have different colors in your diet..”可知，如果我们想有健康的饮食， 我们需要吃不同颜色的食物。故选C。 28.C根据“Children like the color blue,so were the blue sweets popular?The food company was surprised to find that they were very unpopular..”可知，蓝颜色的糖果不受孩子们的欢迎。故 选C。 29.A根据“Some scientists say that as a result,our brain doesn't think of blue food as something healthy or safe to eat.This is perhaps why we don't usually use blue food coloring for drinks, cakes and other food.”可知，人们不会在饮料、蛋糕和其他食物 中使用蓝色食用色素，因为人类的大脑认为蓝色的食物是不 健康或不安全的。故选A。 30.B根据“If you always feel you need to check your mobile phone, it is probably time to take a break.Too much time online can make your study more difficult and it is bad for your health.”可知， 不停查看手机上的信息可能会花太多时间。故选B。 3l.D根据“It is important to remember that if you are constantly taking photos,or chatting online,it can be hard to keep track of what is going on around you.”可知，如果不停地拍照或上网聊 天，就很难了解周围发生的事情。故选D。 32.C根据“It is good for you to set boundaries with your friends..it may be time to have a conversation about boundaries.Tell them when you will and won't check your phone.”可知，和朋友谈论 界限（比如明确查看手机的时间），有助于减少不必要的在线时 间。故选C。 33.D根据“It can be easy to spend a lot of time online,but it is important for you to know how often and why you go online.It can help you work out a healthier and happier balance with time offline.”可知，本文主要讲述了如何合理安排上网时间。故 选D。 34.We can eat rice,vegetables,fruits and some fish or meat for lunch. 35.They can do sports like football and basketball. 36.Because they think they can make it and never give up. 37.I can do exercise to keep healthy.Because exercise can make us feel energetic in our study and work and helps to strengthen our muscles and bones..(开放性题目，答案不唯一，表达正确、意思 合理即可。) 38.One possible version: My Healthy Lifestyle I have a healthy lifestyle.It helps me keep in good health. First,I like sports.I do exercise every morning.I often play basketball or football with my friends after school.Second,I have healthy eating habits.I eat lots of vegetables and fruit every day. I don't eat any junk food.I hardly ever have sugary drinks.Third, I have enough sleep every day.I go to bed early and get up early. As a result,I seldom fall ill.I feel fit. A healthy lifestyle is important because it allows me to study better and enjoy life.When my body is strong and my mind is peaceful,I can face challenges confidently.Let's develop healthy habits for a brighter future! 2.Unit1阅读素养提优 1.B根据“I would like to take more exercise,but I have not found my favorite sport...This morning,I went running in the park to get fit,but I felt lonely and sad.”可知，Alan的问题是身体素质和足 球技术不过关没有人选足球队，想锻炼身体又觉得孤单。选项 B“叫一个朋友和你一起去跑步怎么样？你有没有通过练习来 提高你的足球技术呢？”与之匹配。故选B。 2.C根据“I went to school by bus in the past,and I did not feel fit...The problem is that all my friends take the bus to school and I do not have anyone to talk with on the way!”可知，Linda的问题 是步行去上学时觉得孤单。选项C“步行帮助你变得更健康， 所以为什么不叫一个朋友和你一起步行去学校呢？”与之匹配。 故选C。 3.A根据“I love playing computer games with my friends.Ido not want to spend all my life sitting in a chair.”可知，John的问题 是喜欢玩电脑游戏、看电视和吃垃圾食品，不知道该如何改掉 这些习惯。选项A“为什么不关掉电脑和电视，加入一个体育 俱乐部呢？和你的朋友一起去，这样你们就可以共度时光了。 选择一些健康的食物吃怎么样？”与之匹配。故选A。 4.C根据“During forest bathing,people slowly walk through the forest,breathing in the fresh air and taking in the sights,sounds, and smells of nature.”可知，森林浴是在森林中慢走并享受自然. 故选C。 5.D根据“One challenge is ensuring that everyone has access to suitable natural spaces.Not all areas have convenient forests, parks,or gardens.”可知，基于自然的疗法面临的挑战之一是难 真题圈英语八年级下5E 以让每个人都找到合适的自然空间。故选D。 6.D文章主要围绕基于自然的疗法展开，介绍其对身心的帮助 等内容，选项D“绿色疗法：通过自然治愈心灵”能概括文章主 旨。故选D。 7.C第二段主要讲述了通过缓慢深呼吸来平静身心的方法，并 具体介绍了“4-4-8呼吸法”。因此，最合适的标题是“Take a deep breath”。故选C。 8.D根据Enter the walk这部分内容可知，本段建议通过接触自 然来改善心理健康。故选D。 9.B there has been a cultural change in the way we talk about mental health we began to understand how important our emotional needs were可知，近年来人们开始认识到心理键康的 重要性。故选B。 10.The latest study shows that strength training does improve children's overall health. 11.She takes her kids to strength workouts two to three times per week. 12.Because an experienced coach can make sure children do movements safely and correctly. 13.Yes,I'd like to.Because it can enhance my self-confidence and benefit my health.(开放性题目，答案不唯一，表达正确，意思合 理即可。) 3.Unit2学情调研 答案速查 1-5 CABBD 6-10 DACBB 11-15 DCDAB 16-20 CCABD 21-25 BDADA 26-30 DCDCC 31一33DBA 1.C分析句子结构可知，此处应用人称代词主格作主语；根据 “My elder brother likes helping others..”可知，此处应用he指代 “我”哥哥。故选C。 2.Aon在具体某一天；in接年/月/季节；at在某时刻；for接一 段时间。根据the5 th day of December可知，此处表示具体某一 天，用介词on。故选A。 3.Bcan't不能，不可能；needn't不必；mustn't禁止，绝对不能； shouldn't不应该。根据“Must we.?”的提问可知，否定回答需 用“needn't'”,符合“学校提供餐食，无需自带”的语境。故选B。 4.B根据than ever before可知，此处应用形容词的比较级形式。 故选B。 5.D根据“I usually help kids with their lessons.”可知，上句是询 问做“什么”事。故选D。 6.Dand和；but但是；or或者；so所以。根据“Mr Smith was blind, .…he brought a trained dog home for help.”可知，空后句子是前句 的结果，用s0连接。故选D。 7.A decide to do sth意为“决定做某事”，此处应填不定式作宾语。 故选A。 8.Ctoo.to太…而不能；enough.to足够…以至于…； so.that如此…以至于…；such.…that如此…以至于…。 第二空后是一个句子，排除选项A、B。第一空后是形容词 “touching”,需用“so.that”结构。故选C。 9.B根据last Saturday可知，句子使用一般过去时，动词用过去 式。故选B。 10.B根据He often可知，该句描述经常性的动作，为一般现在 时，主语是H,动词要用第三人称单数形式。故选B。 11.D空处为宾语从句，且主句时态为一般过去时，从句也要用 过去的相应时态，排除选项A和B。宾语从句需用陈述语序， 即“主语+谓语”的语序。故选D。