Unit 7 Ways to be healthy（单元自测·提升卷）英语新教材冀教版七年级下册

听力考试正式开始。What happened to Denny? What happened to danny? Listen to the next . question. Let me help you. Let me help you. Listen to the next question. What are . you doing now? What are you doing now? Listen to the next question. Did you have fun at the party? Did you have fun at the party? Listen to the next question. how can we stay healthy? How can we stay healthy? Listen to the next question. tony, do you have a basketball? Yes, I do. Look, I have a small sports collection. Okay, let's play basketball. All sorry, I never play IT. Well, let's play. This ball . is too different. Let's play volleyball. I'm good at IT. That sounds good. Football is fun too, but let's play tennis first. It's interesting. All . right. tony, do you have a basketball? Yes, I do. Look, I have a small sports collection. Okay, let's play basketball. All sorry, I never play IT. Well, let's play days. Fall is too difficult. Let's play volleyball. I'm good at IT. That sounds good. Football is fun too, but let's play tennis first. It's interesting. All right. Listen to the next question. Welcome to eat. Well, doctors say, people often say that hamburgers are junk food. Is that right? Actually, hamburgers can be quite healthy. Choose hamburgers with lots of vegetables. That's interesting. What about sugar? Sugar makes us fat and gives us bad teeth. Is sugar always bad? It's not true. In fact, we need some sugar for our bodies to work well, and we Better choose natural sugar . from fruit. I see many people think that eating that makes us fat. Well, actually, healthy fats, like those from nuts, are important for our bodies. So choose the right kinds of fats. All and all, we try to eat a lot of vegetables, fruit and nuts. Welcome to eat. Well, doctors say, people often say that hamburgers are junk food. Is that right? Actually, hamburgers can be quite healthy. Choose hamburgers with lots of vegetables. That's interesting. What about sugar? Sugar makes us fat and gives us bad teeth. Is sugar always bad? It's not true. In fact, we need some sugar for our bodies to work well, and we'd Better choose natural sugar . from fruit. I see many people think that eating that makes us fat. Well, actually, healthy fats, like those from nuts, are important for our bodies. So choose the right kinds of fats. All and all. We should try to eat a lot of vegetables, fruit and nuts. Listen to the next question. What's your favorite sport, lily? I like badminton. Best IT can help me keep healthy. My sister Linda also likes playing badminton. IT helps to relax and make . new friends. Really, maybe I can play with her when you're free. Okay, I will tell her about this. By the way, when did you start playing badminton . at the age of five? And i've played IT for eight years. wow. Did you learn to play badminton from a coach? No, my father was a badminton and player before, and he taught me how to play IT . when I was little. No wonder you like badminton and so much. What's your favorite sport? lily? I like badman best. IT can help me keep healthy. My sister Linda also likes playing badminton. IT helps to relax and make . new friends. Really, maybe I can play with her when you're free. Okay, I will tell her about this. By the way, when did you start playing badminton . at the age of five? And i've played IT for eight years. wow. Did you learn to play badminton from a coach? No, my father was a badminton and player before, and he taught me, how do you play IT when I was little? No wonder you like badminton so much. Listen to the next . question. Hello, mike. I saw you playing basketball on the playground just now. Yes, I did. I love basketball. I play a with my friends after school. We often played basketball three times a week. That's great. Why do you like basketball? Because it's exciting and helps me make more friends. Hello, mike. I saw you playing basketball on the playground just now. Yes, I did. I love basketball. I play a with my friends after school. We often play basketball three times a week. That's great. Why do you like basketball? Because it's exciting and helps me make more friends. Listen to the next . question. Hi I, mike. I'm a reporter. I'd like to tell you how I keep fit first. I get up early and work out every morning. Some like swimming, some like walking, but I like jogging. It's a great way to start today. I usually jog from seven fifteen AM to seven forty five AM in the park near my home. Second, I have a healthy eating habit. I eat fruit, vegetables every day. I sell a meat, pork instead. I eat fish and beef. Hi, i'm mike. I'm a reporter. I'd like to tell you how I keep fit first. I get up early and work out every morning. Some like swimming, some like walking, but I like jogging. It's a great way to start today. I usually jog from seven fifteen AM to seven forty five AM in the park near my home. Second, I have a healthy eating habit. I eat fruit, vegetables every day. I sell a meat, pork instead. I eat fish and beef. Listen to the next question. Students in class two, grade seven have good living habits. Most of the students are active and do x exercise two or three times a week. All the students enjoy reading books very much. They spent about one or two hours a day reading. Most of the girls don't play computer games. Some boys play them once a week. On weekends, some students go to the movies. They watch movies once a month. Students in class two, grade seven have good living habits. Most of the students are active and do exercise two or three times a week. All the students enjoy reading books very much. They spend about one or two hours a day reading. Most of the girls don't play computer games. Some boys play them once a week. On weekends, some students go to the movies. They watch movies once a month. Listen to the next question. Peter is a fourteen year old boy. He like eating hamburgers very much. His mother gives him some advice. SHE tells him that hamburgers are fast food. They're not healthy. He should not eat too many of them. However, Peter doesn't think so. He thinks hamburgers are delicious and he can eat three at a time. The result is that he soon puts on weight and becomes fat. Peter knows he is wrong and he should make a change. Now he has hamburgers only once a month. He also starts to do sports to improve his health. Peter is a fourteen year old boy. He like eating hamburgers very much. His mother gives him some advice. He tells him that hamburgers are fast food. They're not healthy. He should not eat too many of them. However, Peter doesn't think so. He thinks hamburgers are delicious and he can eat three at a time. The result is that he soon puts on weight and becomes fat. Peter knows he is wrong and he should make a change. Now he has hamburgers only once a month. He also starts to do sports to improve his health. 听力部分到此结束。 2025-2026学年七年级下册英语单元自测 Unit 7·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：120分） 注意事项： 1. 本试卷分为五部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3. 回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4.测试范围：七年级下册Unit 7，新冀教版 5. 难度系数：0.65 6.考试结束后，将本卷和答题卡一并交回。 第一部分 听力部分（共四节，满分30分） 第一节 听句子，选择所听到的信息。（共5小题；每题1分，满分5分） 1． A．He hurt his arm. B．He is happy. C．He is awful. 2．A．OK. Thanks. B．No, I don’t. C．It doesn’t matter. 3．A．I like it. B．I’m OK. C．I’m riding. 4．A．Yes, I did. B．No, thanks. C．No, I will. 5．A．By watching TV. B．By doing exercise. C．By doing homework. 第二节 听对话和问题，选择正确答案（共13题；每题1分，满分13分） 听下面一段对话，完成第6至7小题。 6．What kind of games does Tony like playing? A．Basketball. B．Volleyball and baseball. C．Volleyball, football and tennis. 7．What will the two speakers do first? A．Play tennis. B．Play basketball. C．Play volleyball and tennis. 听下面一段对话，完成第8至10小题。 8．What do people often think is junk food? A．Sandwiches. B．Pizza. C．Hamburgers. 9．How many kinds of healthy food are mentioned? A．One. B．Two. C．Three. 10．How can we eat healthily according to the doctor? A．Try to eat some snacks or sugar. B．Choose natural sugar from fruit. C．Choose hamburgers with meat. 听下面一段对话，完成第11至14小题。 11．Why does Lily like playing badminton? A．It helps her relax. B．It helps her keep healthy. C．It helps her make friends. 12．How old is Lily? A．Five years old. B．Eight years old. C．Thirteen years old. 13．Who taught Lily to play badminton? A．Her father. B．A PE teacher. C．A badminton coach. 14．What did Lily’s father do? A．A teacher. B．A doctor. C．A player. 听下面一段对话，完成第15至18小题。 15．Where did Mike play basketball? A．In the park. B．In the garden. C．On the playground. 16．Who does Mike play basketball with? A．His father. B．His friends. C．His brothers. 17．How often does Mike play basketball? A．Once a week. B．Three times a week. C．Every Tuesday and Thursday. 18．Why does Mike like basketball? A．Because it’s easy. B．Because it’s healthy. C．Because it’s exciting. 第三节 听短文和问题，选择正确答案（共7题；每题1分，共7分） 听下面一段短文，完成第19至21小题。 19．What does Mike do? A．A teacher. B．A reporter. C．A doctor. 20．How long does Mike jog in the morning? A．For 15 minutes. B．For 30 minutes. C．For 45 minutes. 21．What does Mike seldom eat? A．Fish. B．Beef. C．Pork. 听下面一段短文，完成第22至25小题。 22．Most of the students do ________ two or three times a week. A．sports B．exercise C．homework 23．All the students like ________ very much. A．playing baseball B．watching TV C．reading book 24．________ don’t play computer games. A．Some of the girls B．Many girls C．Most of the girls 25．Some students go to the movies ________. A．once a month B．once a week C．once a day 第四节 听短文填空（共5题；每题1分，满分5分） 听下面一段短文，完成第26至30小题。 Some information about Peter Age He is 14 years old. Mother’s 26 She tells him that hamburgers are fast food. They’re not healthy. He should not eat too many of them. Peter’s opinion (观点) He thinks hamburgers are delicious and he can eat 27 at a time. The result He soon puts on weight and becomes 28 . Peter knows he is wrong and he should make a 29 . Now He has hamburgers only once a month. He also starts to do sports to 30 his health. 第二部分 语言运用（共两节，满分25分） 第一节 完形填空（共10题；每题1分，满分10分） 请通读下面短文，掌握其大意，从每小题所给的四个选项中，选出一个最佳答案。 Basketball is my favourite sport. On working days, I spend a few 31 after school practising with my group. We learn new 32 and try to make them perfect. This sport gives me 33 benefits (好处). It keeps me fit and strong. It also teaches me not to give up (放弃), even when we lose 34 . In our first game, we lose by 12:32! But after that, we practise hard, and our team makes great 35 . In all the basketball teams in school, 36 is the best one. The best part is the friendship (友谊). My teammates and I 37 one another to do better. When we win, we celebrate together. When we 38 , we talk about our mistakes and practise more. Basketball isn’t just 39 for me. It builds my body and makes my life full of joy (快乐). I’ll keep practising to 40 a better basketball player. Do you want to do that with me? 31．A．hours B．minutes C．seconds D．years 32．A．marks B．goals C．tricks D．rules 33．A．little B．few C．many D．much 34．A．wishes B．matches C．reasons D．groups 35．A．noise B．spirit C．danger D．progress 36．A．his B．hers C．theirs D．ours 37．A．stop B．help C．notice D．advise 38．A．lose B．succeed C．hope D．mean 39．A．homework B．exercise C．water D．culture 40．A．laugh B．care C．become D．spend 第二节 短文填空（共15题；每题1分，共15分） 阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。 Having a healthy lifestyle is the most important thing in our life. It can make us strong and wise. Eating 41 (health) food is necessary. We should have good eating habits 42 (usual). Fast food is 43 (health) and it can make us weak. We need to 44 (balanced) our diet and exercise. Don’t 45 (spend) too much time on the couch, or you will feel 46 (sleep). It’s cool to 47 (rise) early and do sports. When we are in trouble, we should breathe 48 (calm) and keep our mind clear. Enough sleep can make us stay 49 (wake) during the day. We should keep our bedroom in 50 (dark) at night.A healthy life 51 (include) good rest and exercise. It’s a good 52 (choose) to live in a healthy way. Small good habits 53 (build) our strong body. It is 54 (surprise) that good habits change us so much. The 55 (true) is that health is the best wealth. 第三部分 阅读（共两节，满分40分） 第一节 阅读理解（共15题；每题2分，共30分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Our way of life influences our health. To stay happy and healthy, we need to keep a balanced diet (均衡饮食). There are five main food groups: Proteins (蛋白质)Food such as fish, meat and tofu gives us proteins to help our body grow and stay strong. They should make up about 15% of your daily diet. Fruits and vegetablesThey give us vitamins, minerals (矿物质), and fiber (纤维). They help our stomachs work well and make us stay away from illness. You should get about 30% of your daily food from vegetables and 20% from fruit. Fats and sugarsThey give us energy too, but we should not eat them too much, or they can make us fat or cause health problems. Food made from milk!Food like milk, cheese, and yogurt gives us calcium, which helps our bones and teeth grow strong. Carbohydrates (碳水化合物)Food in this group includes bread, rice, noodles, and potatoes. They give us energy for daily activities. They should make up over 30% of your diet. 56．Which food can’t make one’s body stronger? A．Milk. B．Cabbage. C．Mutton. D．Yogurt. 57．Which food group should make up the biggest part of one’s daily diet? A．Proteins. B．Fats and sugars. C．Carbohydrates. D．Fruits and vegetables. 58．Where is this page possibly from? A．A magazine. B．A storybook. C．A menu. D．An ad. B In 2025, China fully focuses on sports in school. At No.9 Primary School in Shenyang, students play sports for over three hours every day. They play about 20 kinds of sports, from rock climbing to rowing. To improve students’ health, the school tries to make sports fun. “Each sport helps students in its own way. Rock climbing is good for students’ arms. Rowing makes students know that teamwork is important,” the head teacher Hou Mingfei says. The school does well in making students interested in sports. The school’s obesity rate (肥胖率) and myopia rate (近视率) are low. And most children are better at their tests after playing sports. ________ Now, in Beijing, many schools have soccer teams, making more students like to play sports. A study shows that students’ health in Beijing is better now. Also, at Yangjiafan Central Primary School in Shiyan, students practise wushu every morning. With more schools’ hard work in sports, students will study more healthily and happily. 59．What do sports bring to students in Hou’s school? ①Better eyesight and health.     ②Better grades at tests. ③The ways to follow their dreams.     ④Less time on science study. A．①② B．①④ C．②③ D．③④ 60．Which of the following can be put in ________ in Paragraph 3? A．Doing sports also makes children happy. B．More and more schools are working on sports. C．Basketball becomes a popular sport in many schools. D．Students have little time to do sports because of homework. 61．Which word can best show the future of sports in schools? A．Hopeful. B．Difficult. C．Awful. D．Different. C Healthy eating is an important part of our life. The following is about how to eat well. Eat healthy food. Vegetables and fruit are the first choice, like carrots, onions, bananas, apples and oranges. Also, you need to have high-protein (高蛋白) food like meat, fish, beef, tofu and eggs. Grains (谷物) are also a must and you should eat all kinds of beans as well. They are all important. Know when to eat. It is really important not to skip (跳过) meals. Maybe you think skipping a meal will help you lose weight, but that’s not true. What’s more, skipping meals can cause health problems. Drink a lot of water. Our body is made up of about 50%—65% water, so we must drink enough water. When you exercise, you should drink lots of water in time to stay healthy. If not, you will not feel well. 62．What kind of food does tofu belong to? A．Vegetables. B．High-protein food. C．Grains. D．Beans. 63．What will happen (发生) if we skip meals? A．We will keep healthy. B．We will become too thin. C．We will have health problems. D．We will have more energy. 64．Why should we drink lots of water when we exercise? A．To stay healthy. B．To lose some weight. C．To keep warm. D．To sleep well at night. 65．In which part of a newspaper (报纸) can we read the text? A．Health. B．History. C．Family. D．School. D Lily loves junk food very much. Every day, she eats hamburgers and fish and chips. Her parents tell her that isn’t good for her health, but Lily doesn’t care. One day, in PE class, Lily finds that she can’t run fast and she gets tired easily. She feels very sad. When she gets home, she tells her parents about it. Her parents take her to see a doctor. The doctor says to Lily, “If you want to be healthy and strong, you have to improve your eating habits.” Lily follows the doctor’s advice. She starts to eat more fruit and vegetables, like apples, bananas, carrots and cabbages. She also drinks milk and eats wholegrain (全谷物的) bread instead of junk food. At first, it is a little difficult for her. But she keeps trying. After a few weeks, Lily feels better. She has more energy and she can run fast in PE class. She’s very happy, and she thanks her parents and the doctor. Now Lily knows it’s important to develop good eating habits. 阅读以上材料，根据其内容回答其后各个小题。 66．What kind of food does Lily like at the start? A．Milk and bread. B．Pork and fish. C．Junk food. D．Fruit and vegetables. 67．What does the underlined word “it” refer to (指代)? A．Lily eats little healthy food. B．Lily wants to be healthy and strong. C．Lily can’t run fast and she gets tired easily in PE class. D．Lily asks the doctor to give her some advice. 68．What does the doctor ask Lily to do? A．To improve her eating habits. B．To do more exercise. C．To go to bed early. D．To study hard. 69．What is paragraph 3 mainly about? A．What is Lily’s balanced diet? B．Which food does Lily start to eat instead? C．Why does Lily change her eating habits? D．When does Lily start her new diet? 70．How is Lily after a few weeks? A．She is strong with good tricks. B．She is playful with great spirit. C．She is glad with lots of progress. D．She is better with more energy. 第二节 阅读表达（共5题；每题2分，共10分） 阅读下面短文，简略回答问题。 Water is very important. If there is no water, there can be no life. Both plants and animals need water to live and grow. For example, more than 80% of a tomato is water. Even our bodies are mostly made of water. For a new baby, about 75% of its body is water. As children grow, the percent changes. For a middle school student, water is about 60%-65% of their body weight (重量). Why is it so important for us? Water helps carry what we need to different parts of the body. It also helps control (控制) our body temperature (温度). Every day, we lose (失去) water in many ways. We lose water when we sweat (出汗) or go to the toilet. That’s why we often feel thirsty. To keep healthy, students should drink 1,500-2,000 ml of water every day. If we do sports or play, we need even more. When we feel thirsty, our body is short of water. If we don’t drink enough water, we may feel tired or not well. Losing too much water is really bad for our health. So, let’s form a good habit: always carry a water bottle and drink water. Let’s love water and save water. 71．How much of a middle school student's body weight is water? 72．Why is water important for our body? (Give one reason from the text.) 73．Why do we often feel thirsty according (根据) to the text? 74．What may happen if we don't drink enough water? 75．Make a one-day water drinking plan. When will you drink water? How much water will you drink each time? 第四部分 情景交际（满分10分） 补全对话（共5题；每题2分，满分10分） 根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。 A: Hi, Mike! I found this volleyball in the classroom. 76 ? B: No, it’s not mine. A: Let me see. Oh, it has a name “Li Hua” on it. It must be his. B: Yes, I think so. By the way, 77 ? A: Yes, I do. B: 78 ? A: Twice a week. What about you? B: I play it almost every day. Playing sports makes me feel energetic. A: That’s great. 79 ? B: Sure. I try to eat more vegetables and less fast food. A balanced diet is also important for health. A: You’re right. Both sports and diet are important for us. 80 ? B: Sounds great. We can play together after school. 第五部分 写作（满分15分） 书面表达 81．我们的生活因遵守规则而井然有序，因规律运动与合理饮食而充满活力，也因动物的陪伴而倍感温暖……请你结合图示信息，根据以下作文要求，用英语写一篇短文。 What makes a wonderful life? 写作要求： 1. 介绍一项你认为构成美好生活的要素； 2. 说明这个要素重要的原因（至少两个原因）； 3. 就如何做到这点给出自己的建议。 4. 文中不得出现真实的人名、校名。词数：70词左右。 What makes a wonderful life? A wonderful life needs many important parts, and I have my own idea about it. I think _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 原创精品资源学科网独家享有版权，侵权必究！1 1 / 7 学科网（北京）股份有限公司 学科网（北京）股份有限公司 $ 2025-2026学年七年级下册英语单元自测 Unit 7·提升卷（参考答案） 第一部分 听力部分（共四节，满分30分） 第一节 听句子，选择所听到的信息。（共5小题；每题1分，满分5分） 1. A 2. A 3. C 4. A 5. B 第二节 听对话和问题，选择正确答案（共13题；每题1分，满分13分） 6．C 7．A 8．C 9．C 10．B 11．B 12．C 13．A 14．C 15．C 16．B 17．B 18．C 第三节 听短文和问题，选择正确答案（共7题；每题1分，共7分） 19．B 20．B 21．C 22．B 23．C 24．C 25．A 第四节 听短文填空（共5题；每题1分，满分5分） 26．advice 27．three/3 28．fat 29．change 30．improve 第二部分 语言运用（共两节，满分25分） 第一节 完形填空（共10题；每题1分，满分10分） 31．A 32．C 33．C 34．B 35．D 36．D 37．B 38．A 39．B 40．C 第二节 短文填空（共15题；每题1分，共15分） 41．healthy 42．usually 43．unhealthy 44．balance 45．spend 46．sleepy 47．rise 48．calmly 49．awake 50．darkness 51．includes 52．choice 53．build 54．surprising 55．truth 第三部分 阅读（共两节，满分40分） 第一节 阅读理解（共15题；每题2分，共30分） A 56．B 57．D 58．A B 59．A 60．B 61．A C 62．B 63．C 64．A 65．A D 66．C 67．C 68．A 69．B 70．D 第二节 阅读表达（共5题；每题2分，共10分） 71．About 60%-65%. 72．It helps carry what we need to different parts of the body./It helps control our body temperature. 73．Because we lose water in many ways. 74．We may feel tired or not well. 75．I will drink 500 ml after getting up, 500 ml at noon, 500 ml in the afternoon, and 500 ml in the evening./I will drink water between classes, and I will drink about 200 ml each time./… (合理即可) 第四部分 情景交际（满分10分） 补全对话（共5题；每题2分，满分10分） 76．Is it yours 77．do you like playing volleyball 78．How often do you play it 79．Do you have a healthy diet 80．Shall we play together 第五部分 写作（满分15分） 书面表达 What makes a wonderful life? A wonderful life needs many important parts, and I have my own idea about it. I think healthy living habits are the most important thing for a wonderful life. First, regular exercise and healthy food keep our bodies strong, so we have enough energy to study and play. Second, good habits help us become more positive and brave to face difficulties in life. To keep these habits, we can take daily exercise, eat more fruit and vegetables, and sleep early. These small things will make our lives more wonderful step by step. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 2 学科网（北京）股份有限公司 $ 2025-2026学年七年级下册英语单元自测 Unit 7·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：120分） 注意事项： 1. 本试卷分为五部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3. 回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4.测试范围：七年级下册Unit 7，新冀教版 5. 难度系数：0.65 6.考试结束后，将本卷和答题卡一并交回。 第一部分 听力部分（共四节，满分30分） 第一节 听句子，选择所听到的信息。（共5小题；每题1分，满分5分） 1． A．He hurt his arm. B．He is happy. C．He is awful. 2．A．OK. Thanks. B．No, I don’t. C．It doesn’t matter. 3．A．I like it. B．I’m OK. C．I’m riding. 4．A．Yes, I did. B．No, thanks. C．No, I will. 5．A．By watching TV. B．By doing exercise. C．By doing homework. 【答案】1. A 2. A 3. C 4. A 5. B 【原文】1. What happened to Danny? 2. Let me help you. 3. What are you doing now? 4. Did you have fun at the party? 5. How can we stay healthy? 第二节 听对话和问题，选择正确答案（共13题；每题1分，满分13分） 听下面一段对话，完成第6至7小题。 6．What kind of games does Tony like playing? A．Basketball. B．Volleyball and baseball. C．Volleyball, football and tennis. 7．What will the two speakers do first? A．Play tennis. B．Play basketball. C．Play volleyball and tennis. 【答案】6．C 7．A 【原文】A: Tony, do you have a basketball? B: Yes, I do. Look, I have a small sports collection. A: Okay. Let’s play basketball. B: Sorry, I never play it. A: Well, let’s play baseball. B: It’s too difficult. A: Let’s play volleyball. I’m good at it. B: That sounds good. Football is fun too. But let’s play tennis first. It’s interesting. A: All right. 听下面一段对话，完成第8至10小题。 8．What do people often think is junk food? A．Sandwiches. B．Pizza. C．Hamburgers. 9．How many kinds of healthy food are mentioned? A．One. B．Two. C．Three. 10．How can we eat healthily according to the doctor? A．Try to eat some snacks or sugar. B．Choose natural sugar from fruit. C．Choose hamburgers with meat. 【答案】8．C 9．C 10．B 【原文】W: Welcome to Eat Well! Doctor Zheng, people often say that hamburgers are junk food. Is that right? M: Actually, hamburgers can be quite healthy. Choose hamburgers with lots of vegetables. W: That’s interesting! What about sugar? Sugar makes us fat and gives us bad teeth. Is sugar always bad? M: It’s not true. In fact we need some sugar for our bodies to work well. And we’d better choose natural sugar from fruit. W: I see. Many people think that eating fat makes us fat. M: Well, actually healthy fats, like those from nuts, are important for our bodies. So choose the right kinds of fats. All in all, we should try to eat a lot of vegetables, fruit and nuts. 听下面一段对话，完成第11至14小题。 11．Why does Lily like playing badminton? A．It helps her relax. B．It helps her keep healthy. C．It helps her make friends. 12．How old is Lily? A．Five years old. B．Eight years old. C．Thirteen years old. 13．Who taught Lily to play badminton? A．Her father. B．A PE teacher. C．A badminton coach. 14．What did Lily’s father do? A．A teacher. B．A doctor. C．A player. 【答案】11．B 12．C 13．A 14．C 【原文】M: What’s your favorite sport, Lily? W: I like badminton best. It can help me keep healthy. M: My sister Linda also likes playing badminton. It helps her relax and make new friends. W: Really? Maybe I can play with her when we’re free. M: OK. I will tell her about this. By the way, when did you start playing badminton? W: At the age of five. And I’ve played it for eight years. M: Wow. Did you learn to play badminton from a coach? W: No. My father was a badminton player before, and he taught me how to play it when I was little. M: No wonder you like badminton so much. 听下面一段对话，完成第15至18小题。 15．Where did Mike play basketball? A．In the park. B．In the garden. C．On the playground. 16．Who does Mike play basketball with? A．His father. B．His friends. C．His brothers. 17．How often does Mike play basketball? A．Once a week. B．Three times a week. C．Every Tuesday and Thursday. 18．Why does Mike like basketball? A．Because it’s easy. B．Because it’s healthy. C．Because it’s exciting. 【答案】15．C 16．B 17．B 18．C 【原文】A: Hello, Mike. I saw you playing basketball on the playground just now. B: Yes, I did. I love basketball. I played it with my friends after school. We often played basketball three times a week. A: That’s great. Why do you like basketball? B: Because it’s exciting and helps me make more friends. 第三节 听短文和问题，选择正确答案（共7题；每题1分，共7分） 听下面一段短文，完成第19至21小题。 19．What does Mike do? A．A teacher. B．A reporter. C．A doctor. 20．How long does Mike jog in the morning? A．For 15 minutes. B．For 30 minutes. C．For 45 minutes. 21．What does Mike seldom eat? A．Fish. B．Beef. C．Pork. 【答案】19．B 20．B 21．C 【原文】 Hi, I’m Mike. I’m a reporter. I’d like to tell you how I keep fit. First, I get up early and work out every morning. Some like swimming. Some like walking, but I like jogging. It’s a great way to start a day. I usually jog from 7:15 a.m. to 7:45 a.m. in the park near my home. Second, I have a healthy eating habit. I eat fruit and vegetables every day. I seldom eat pork. Instead, I eat fish and beef. 听下面一段短文，完成第22至25小题。 22．Most of the students do ________ two or three times a week. A．sports B．exercise C．homework 23．All the students like ________ very much. A．playing baseball B．watching TV C．reading book 24．________ don’t play computer games. A．Some of the girls B．Many girls C．Most of the girls 25．Some students go to the movies ________. A．once a month B．once a week C．once a day 【答案】22．B 23．C 24．C 25．A 【原文】 Students in Class 2, Grade 7 have good living habits. Most of the students are active and do exercise two or three times a week. All the students enjoy reading books very much. They spend about one or two hours a day reading. Most of the girls don’t play computer games. Some boys play them once a week. On weekends, some students go to the movies. They watch movies once a month. 第四节 听短文填空（共5题；每题1分，满分5分） 听下面一段短文，完成第26至30小题。 Some information about Peter Age He is 14 years old. Mother’s 26 She tells him that hamburgers are fast food. They’re not healthy. He should not eat too many of them. Peter’s opinion (观点) He thinks hamburgers are delicious and he can eat 27 at a time. The result He soon puts on weight and becomes 28 . Peter knows he is wrong and he should make a 29 . Now He has hamburgers only once a month. He also starts to do sports to 30 his health. 【答案】26．advice 27．three/3 28．fat 29．change 30．improve 【原文】   Peter is a 14-year-old boy. He likes eating hamburgers very much. His mother gives him some advice. She tells him that hamburgers are fast food. They’re not healthy. He should not eat too many of them. However, Peter doesn’t think so. He thinks hamburgers are delicious and he can eat three at a time. The result is that he soon puts on weight and becomes fat. Peter knows he is wrong and he should make a change. Now he has hamburgers only once a month. He also starts to do sports to improve his health. 第二部分 语言运用（共两节，满分25分） 第一节 完形填空（共10题；每题1分，满分10分） 请通读下面短文，掌握其大意，从每小题所给的四个选项中，选出一个最佳答案。 Basketball is my favourite sport. On working days, I spend a few 31 after school practising with my group. We learn new 32 and try to make them perfect. This sport gives me 33 benefits (好处). It keeps me fit and strong. It also teaches me not to give up (放弃), even when we lose 34 . In our first game, we lose by 12:32! But after that, we practise hard, and our team makes great 35 . In all the basketball teams in school, 36 is the best one. The best part is the friendship (友谊). My teammates and I 37 one another to do better. When we win, we celebrate together. When we 38 , we talk about our mistakes and practise more. Basketball isn’t just 39 for me. It builds my body and makes my life full of joy (快乐). I’ll keep practising to 40 a better basketball player. Do you want to do that with me? 31．A．hours B．minutes C．seconds D．years 32．A．marks B．goals C．tricks D．rules 33．A．little B．few C．many D．much 34．A．wishes B．matches C．reasons D．groups 35．A．noise B．spirit C．danger D．progress 36．A．his B．hers C．theirs D．ours 37．A．stop B．help C．notice D．advise 38．A．lose B．succeed C．hope D．mean 39．A．homework B．exercise C．water D．culture 40．A．laugh B．care C．become D．spend 【答案】 31．A 32．C 33．C 34．B 35．D 36．D 37．B 38．A 39．B 40．C 【导语】本文讲述篮球是作者最喜爱的运动，放学后和队友一起训练，篮球不仅让作者强身健体、学会不放弃，还收获了友谊，作者立志继续练习成为更好的篮球运动员。 31．句意：在上学日，我放学后花几个小时和我的小组一起练习。 spend a few hours practising“花几个小时练习”，hours符合语境。minutes“分钟”太短、seconds“秒”太短、years“年”太长，均不符合放学后训练的实际时长。 32．句意：我们学习新技巧，并努力把它们做到完美。 篮球训练学习的是tricks“技巧/招式”，符合语境。marks“分数”、goals“目标”、rules“规则”均不能与“做到完美”的动作搭配。 33．句意：这项运动给我带来许多好处。 benefits为可数名词复数，many“许多”修饰可数名词，符合语境。little修饰不可数名词、few表否定“几乎没有”、much修饰不可数名词，均不能修饰可数名词复数benefits。 34．句意：它也教会我不要放弃，即使在我们输掉比赛的时候。 篮球比赛中输掉的是matches“比赛”，符合语境。wishes“愿望”、reasons“原因”、groups“小组”均不能与lose搭配表示“输掉比赛”。 35．句意：但在那之后，我们努力训练，我们的团队取得了很大进步。 make great progress“取得很大进步”是固定搭配，progress符合语境。noise“噪音”、spirit“精神”、danger“危险”均不能与make构成“取得进步”的固定表达。 36．句意：在学校所有的篮球队中，我们的是最好的一支。 ours“我们的（队）”指代our basketball team，名词性物主代词符合语境。his“他的”、hers“她的”、theirs“他们的”均与“我们的队”不一致。 37．句意：我和队友互相帮助，做得更好。 help one another to do better“互相帮助做得更好”，help符合语境。stop“阻止”、notice“注意到”、advise“建议”均不能体现队友间的互助关系。 38．句意：当我们输的时候，我们讨论错误，更加努力训练。 与前文win相对，此处是lose“输”，符合语境。succeed“成功”、hope“希望”、mean“意味”均不能与win形成“胜败”的对比。 39．句意：篮球对我来说不仅仅是锻炼。 篮球让身体强壮，是exercise“锻炼”，符合语境。homework“作业”、water“水”、culture“文化”均不能概括“强身健体”的运动属性。 40．句意：我会继续练习，成为一个更好的篮球运动员。 become a better basketball player“成为更好的球员”，become符合语境。laugh“笑”、care“关心”、spend“花费”均不能与“成为某种人”搭配。 第二节 短文填空（共15题；每题1分，共15分） 阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。 Having a healthy lifestyle is the most important thing in our life. It can make us strong and wise. Eating 41 (health) food is necessary. We should have good eating habits 42 (usual). Fast food is 43 (health) and it can make us weak. We need to 44 (balanced) our diet and exercise. Don’t 45 (spend) too much time on the couch, or you will feel 46 (sleep). It’s cool to 47 (rise) early and do sports. When we are in trouble, we should breathe 48 (calm) and keep our mind clear. Enough sleep can make us stay 49 (wake) during the day. We should keep our bedroom in 50 (dark) at night.A healthy life 51 (include) good rest and exercise. It’s a good 52 (choose) to live in a healthy way. Small good habits 53 (build) our strong body. It is 54 (surprise) that good habits change us so much. The 55 (true) is that health is the best wealth. 【答案】 41．healthy 42．usually 43．unhealthy 44．balance 45．spend 46．sleepy 47．rise 48．calmly 49．awake 50．darkness 51．includes 52．choice 53．build 54．surprising 55．truth 【导语】本文核心围绕“健康生活方式是人生中最重要的事”展开，从健康饮食、均衡饮食与运动、规律作息、情绪调节四个方面，介绍了养成健康生活方式的具体做法，强调健康的生活包含良好的休息和运动，小的好习惯能塑造强壮的身体，最终点明核心道理——健康是最好的财富。 41．句意：吃健康的食物是很有必要的。health“健康”为名词，此处修饰名词food，需填形容词healthy“健康的”，作定语。 42．句意：我们应该通常养成良好的饮食习惯。usual“通常的”为形容词，此处修饰动词短语have good eating habits，需填副词usually“通常”，作状语。 43．句意：快餐是不健康的，它会使我们变虚弱。health“健康”为名词，结合句意“快餐有害”，需填否定形容词unhealthy“不健康的”，作表语。 44．句意：我们需要平衡我们的饮食和运动。balanced“保持平衡的”为形容词，此处need to后需接动词原形，balance作动词时意为“(使)平衡”。 45．句意：不要花太多时间坐在沙发上，否则你会感到困倦。spend"花时间"为动词原形，此处为否定祈使句，Don’t后接动词原形。 46．句意：不要花太多时间坐在沙发上，否则你会感到困倦。sleep“睡觉”为动词，此处feel为系动词，后需接形容词sleepy“困倦的”，构成系表结构。 47．句意：早起做运动是很酷的。rise“起床、上升”为动词原形，此处为It’s+adj.+to do sth.句型，to后接动词原形。 48．句意：当我们遇到麻烦时，我们应该平静地呼吸，保持头脑清醒。calm“镇静的”为形容词，此处修饰动词breathe，需填副词calmly“平静地”，作状语。 49．句意：充足的睡眠能让我们白天保持清醒。wake“醒来”为动词，此处stay为系动词，后需接形容词awake“醒着的”，构成系表结构。 50．句意：我们晚上应该让卧室处于黑暗中。dark“黑暗的”为形容词，此处in后需接名词darkness“黑暗”，作宾语。 51．句意：健康的生活包括良好的休息和运动。include“包括”为动词原形，主语a healthy life为单数，谓语动词需用第三人称单数形式includes。 52．句意：以健康的方式生活是一个好选择。choose“选择”为动词，此处形容词good后需接名词choice“选择”，前面有不定冠词a，用单数形式。 53．句意：小小的好习惯能塑造我们强壮的身体。build“建造、塑造”为动词原形，主语small good habits为复数，谓语动词用原形。 54．句意：好习惯能给我们带来这么大的改变，这真是令人惊讶。surprise“使惊奇、惊奇”为动词/名词，此处it为形式主语，修饰事物，需填形容词surprising“令人吃惊的”，作表语。 55．句意：事实是，健康是最好的财富。true“真实的”为形容词，此处定冠词the后需接名词truth“事实”，作句子主语。 第三部分 阅读（共两节，满分40分） 第一节 阅读理解（共15题；每题2分，共30分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Our way of life influences our health. To stay happy and healthy, we need to keep a balanced diet (均衡饮食). There are five main food groups: Proteins (蛋白质)Food such as fish, meat and tofu gives us proteins to help our body grow and stay strong. They should make up about 15% of your daily diet. Fruits and vegetablesThey give us vitamins, minerals (矿物质), and fiber (纤维). They help our stomachs work well and make us stay away from illness. You should get about 30% of your daily food from vegetables and 20% from fruit. Fats and sugarsThey give us energy too, but we should not eat them too much, or they can make us fat or cause health problems. Food made from milk!Food like milk, cheese, and yogurt gives us calcium, which helps our bones and teeth grow strong. Carbohydrates (碳水化合物)Food in this group includes bread, rice, noodles, and potatoes. They give us energy for daily activities. They should make up over 30% of your diet. 56．Which food can’t make one’s body stronger? A．Milk. B．Cabbage. C．Mutton. D．Yogurt. 57．Which food group should make up the biggest part of one’s daily diet? A．Proteins. B．Fats and sugars. C．Carbohydrates. D．Fruits and vegetables. 58．Where is this page possibly from? A．A magazine. B．A storybook. C．A menu. D．An ad. 【答案】56．B 57．D 58．A 【导语】本文是一篇关于健康饮食的应用文，通过图表形式展示了不同食物类别，并介绍了各类食物的营养功能和日常饮食中的建议摄入比例。 56．Proteins部分“meat...help our body grow and stay strong”; Food made from milk!部分“milk, cheese, and yogurt ... which helps our bones and teeth grow strong”指出肉，牛奶和酸奶都可以使身体变得强壮，与题干不符，所以答案为B。 57．Proteins部分最后一句话，可知摄入比例大约为15%；Fats and sugars部分可知不用摄入太多；Carbohydrates部分最后一句话，指出摄入比例超过30%；Fruits and vegetables部分最后一句话可知，蔬菜摄入比例大约为30%，水果为20%，两者一共大约50%，是每日饮食最大的组成部分。 58．文章介绍了不同食物的营养作用，属于健康科普类，常见于健康类杂志。选项B为“故事”，选项C为“菜单”，选项D为“广告”均不符。 B In 2025, China fully focuses on sports in school. At No.9 Primary School in Shenyang, students play sports for over three hours every day. They play about 20 kinds of sports, from rock climbing to rowing. To improve students’ health, the school tries to make sports fun. “Each sport helps students in its own way. Rock climbing is good for students’ arms. Rowing makes students know that teamwork is important,” the head teacher Hou Mingfei says. The school does well in making students interested in sports. The school’s obesity rate (肥胖率) and myopia rate (近视率) are low. And most children are better at their tests after playing sports. ________ Now, in Beijing, many schools have soccer teams, making more students like to play sports. A study shows that students’ health in Beijing is better now. Also, at Yangjiafan Central Primary School in Shiyan, students practise wushu every morning. With more schools’ hard work in sports, students will study more healthily and happily. 59．What do sports bring to students in Hou’s school? ①Better eyesight and health.     ②Better grades at tests. ③The ways to follow their dreams.     ④Less time on science study. A．①② B．①④ C．②③ D．③④ 60．Which of the following can be put in ________ in Paragraph 3? A．Doing sports also makes children happy. B．More and more schools are working on sports. C．Basketball becomes a popular sport in many schools. D．Students have little time to do sports because of homework. 61．Which word can best show the future of sports in schools? A．Hopeful. B．Difficult. C．Awful. D．Different. 【答案】59．A 60．B 61．A 【导语】本文是一篇说明文，文章主要介绍了我国一些学校为提高学生的体育锻炼和健康水平所采取的措施，旨在引导学生了解体育锻炼的重要性，并积极参加体育锻炼。 59．第二段最后两句提到“The school’s obesity rate (肥胖率) and myopia rate (近视率) are low. And most children are better at their tests after playing sports.”，运动给侯老师学校的学生带来了更好的视力和健康，以及在考试中取得更好的成绩，所以①②正确。 60．第三段中提到“Now, in Beijing, many schools...”以及“Also, at Yangjiafan Central Primary School in Shiyan, students...”，由此可见，越来越多的学校正在开展体育运动，B项符合语境。 61．文章讲述了各学校积极开展体育活动，学生的健康状况和学习都得到了改善。且文章最后一句提到“With more schools’ hard work in sports, students will study more healthily and happily.”，随着更多学校在体育方面的努力，学生们将会更加健康快乐地学习，所以学校体育的未来应是充满希望的。 C Healthy eating is an important part of our life. The following is about how to eat well. Eat healthy food. Vegetables and fruit are the first choice, like carrots, onions, bananas, apples and oranges. Also, you need to have high-protein (高蛋白) food like meat, fish, beef, tofu and eggs. Grains (谷物) are also a must and you should eat all kinds of beans as well. They are all important. Know when to eat. It is really important not to skip (跳过) meals. Maybe you think skipping a meal will help you lose weight, but that’s not true. What’s more, skipping meals can cause health problems. Drink a lot of water. Our body is made up of about 50%—65% water, so we must drink enough water. When you exercise, you should drink lots of water in time to stay healthy. If not, you will not feel well. 62．What kind of food does tofu belong to? A．Vegetables. B．High-protein food. C．Grains. D．Beans. 63．What will happen (发生) if we skip meals? A．We will keep healthy. B．We will become too thin. C．We will have health problems. D．We will have more energy. 64．Why should we drink lots of water when we exercise? A．To stay healthy. B．To lose some weight. C．To keep warm. D．To sleep well at night. 65．In which part of a newspaper (报纸) can we read the text? A．Health. B．History. C．Family. D．School. 【答案】62．B 63．C 64．A 65．A 【导语】本文是一篇说明文，介绍了健康饮食的三个要点：吃健康的食物（蔬菜水果、高蛋白食物、谷物和豆类，按时吃饭不跳过餐，以及运动时及时补水。 62．原文第一段明确提到“high-protein food like meat, fish, beef, tofu and eggs”，因此豆腐属于高蛋白食物。A蔬菜，C谷物，D豆类，虽然豆制品也算豆类，但原文将豆腐归在高蛋白食物类别下。 63．原文第二段指出“skipping meals can cause health problems”，即会导致健康问题。A保持健康，B变得太瘦，D更有精力，均与原文相反。 64．原文第三段明确写道“When you exercise, you should drink lots of water in time to stay healthy”，即为了保持健康。B减肥，C保暖，D晚上睡得好，均未提及。 65．全文讨论健康饮食的重要性，属于“健康”板块。历史、家庭、学校均不相关。 D Lily loves junk food very much. Every day, she eats hamburgers and fish and chips. Her parents tell her that isn’t good for her health, but Lily doesn’t care. One day, in PE class, Lily finds that she can’t run fast and she gets tired easily. She feels very sad. When she gets home, she tells her parents about it. Her parents take her to see a doctor. The doctor says to Lily, “If you want to be healthy and strong, you have to improve your eating habits.” Lily follows the doctor’s advice. She starts to eat more fruit and vegetables, like apples, bananas, carrots and cabbages. She also drinks milk and eats wholegrain (全谷物的) bread instead of junk food. At first, it is a little difficult for her. But she keeps trying. After a few weeks, Lily feels better. She has more energy and she can run fast in PE class. She’s very happy, and she thanks her parents and the doctor. Now Lily knows it’s important to develop good eating habits. 阅读以上材料，根据其内容回答其后各个小题。 66．What kind of food does Lily like at the start? A．Milk and bread. B．Pork and fish. C．Junk food. D．Fruit and vegetables. 67．What does the underlined word “it” refer to (指代)? A．Lily eats little healthy food. B．Lily wants to be healthy and strong. C．Lily can’t run fast and she gets tired easily in PE class. D．Lily asks the doctor to give her some advice. 68．What does the doctor ask Lily to do? A．To improve her eating habits. B．To do more exercise. C．To go to bed early. D．To study hard. 69．What is paragraph 3 mainly about? A．What is Lily’s balanced diet? B．Which food does Lily start to eat instead? C．Why does Lily change her eating habits? D．When does Lily start her new diet? 70．How is Lily after a few weeks? A．She is strong with good tricks. B．She is playful with great spirit. C．She is glad with lots of progress. D．She is better with more energy. 【答案】66．C 67．C 68．A 69．B 70．D 【导语】本文主要讲述Lily因沉迷垃圾食品导致体能下降，在医生和父母帮助下调整饮食习惯，最终恢复健康与活力的成长转变过程。 66．第一段“Lily loves junk food very much.”开篇即点明Lily“非常喜欢垃圾食品”，直接对应选项C。 67．第二段it指代前面的内容“One day, in PE class, Lily finds that she can’t run fast and she gets tired easily.”描述的是她在体育课跑不快、易疲劳的事实，直接对应选项C。 68．根据第二段医生说的话“If you want to be healthy and strong, you have to improve your eating habits.”医生明确建议她“改善饮食习惯”，直接对应选项A。 69．第三段详细描述Lily采纳医生建议后，具体更换了哪些食物（水果蔬菜、牛奶、全麦面包等），即“她改吃什么食物去替代”，因此B项正确。 70．第四段第二句“She has more energy and she can run fast in PE class. ”明确说明她“更有精力”、“能跑得快”，“She is better with more energy”精准概括。 第二节 阅读表达（共5题；每题2分，共10分） 阅读下面短文，简略回答问题。 Water is very important. If there is no water, there can be no life. Both plants and animals need water to live and grow. For example, more than 80% of a tomato is water. Even our bodies are mostly made of water. For a new baby, about 75% of its body is water. As children grow, the percent changes. For a middle school student, water is about 60%-65% of their body weight (重量). Why is it so important for us? Water helps carry what we need to different parts of the body. It also helps control (控制) our body temperature (温度). Every day, we lose (失去) water in many ways. We lose water when we sweat (出汗) or go to the toilet. That’s why we often feel thirsty. To keep healthy, students should drink 1,500-2,000 ml of water every day. If we do sports or play, we need even more. When we feel thirsty, our body is short of water. If we don’t drink enough water, we may feel tired or not well. Losing too much water is really bad for our health. So, let’s form a good habit: always carry a water bottle and drink water. Let’s love water and save water. 71．How much of a middle school student's body weight is water? 72．Why is water important for our body? (Give one reason from the text.) 73．Why do we often feel thirsty according (根据) to the text? 74．What may happen if we don't drink enough water? 75．Make a one-day water drinking plan. When will you drink water? How much water will you drink each time? 【答案】71．About 60%-65%. 72．It helps carry what we need to different parts of the body./It helps control our body temperature. 73．Because we lose water in many ways. 74．We may feel tired or not well. 75．I will drink 500 ml after getting up, 500 ml at noon, 500 ml in the afternoon, and 500 ml in the evening./I will drink water between classes, and I will drink about 200 ml each time./… (合理即可) 【导语】本文是一篇说明文，介绍了水对人体的重要性、人体需水量、缺水的影响，并倡导养成饮水、爱水、节水的习惯。 71．根据第2段中的“For a middle school student, water is about 60%-65% of their body weight (重量).”可知，对于中学生来说，水约占其体重的60%-65%。 72．根据第2段中的“Why is it so important for us? Water helps carry what we need to different parts of the body. It also helps control (控制) our body temperature (温度).”可知，水有助于将我们需要的东西运送到身体的不同部位。它还有助于控制我们的体温。 73．根据第3段中的“Every day, we lose (失去) water in many ways. We lose water when we sweat (出汗) or go to the toilet. That’s why we often feel thirsty.”可知，我们经常感觉口渴，是因为我们每天都在很多方面失去水。 74．根据第4段中的“If we don’t drink enough water, we may feel tired or not well. Losing too much water is really bad for our health.”可知，如果我们没有喝足够的水，我们可能会感到疲倦或不适。 75．这是一道开放性试题，答案不唯一，符合中学生每日1500-2000ml的饮水需求即可。 第四部分 情景交际（满分10分） 补全对话（共5题；每题2分，满分10分） 根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。 A: Hi, Mike! I found this volleyball in the classroom. 76 ? B: No, it’s not mine. A: Let me see. Oh, it has a name “Li Hua” on it. It must be his. B: Yes, I think so. By the way, 77 ? A: Yes, I do. B: 78 ? A: Twice a week. What about you? B: I play it almost every day. Playing sports makes me feel energetic. A: That’s great. 79 ? B: Sure. I try to eat more vegetables and less fast food. A balanced diet is also important for health. A: You’re right. Both sports and diet are important for us. 80 ? B: Sounds great. We can play together after school. 【答案】76．Is it yours 77．do you like playing volleyball 78．How often do you play it 79．Do you have a healthy diet 80．Shall we play together 【导语】本文主要记录了A与Mike之间关于失物招领、运动习惯及健康饮食的对话。双方通过寻找排球主人这一契机，交流了彼此的锻炼频率、饮食结构并约定课后一起运动。 76．A先提到在教室发现了排球，随后B回答“No, it’s not mine.”。A的回应应是在确认排球的归属，故用一般疑问句“Is it yours?”衔接下文。 77．A后句回答“Yes, I do.”，且后续对话都在讨论运动。B的回应应是询问A是否具备某种运动爱好，故用“do you like playing volleyball?”引出下文。 78．A回答“Twice a week.”，交代了具体的运动频率。B的提问应针对频率展开，故用疑问句“How often do you play it?”与答句构成精准的问答关系。 79．B在后句回答“Sure. I try to eat more vegetables...”，分享了关于健康饮食的做法。A的提问应涉及“饮食习惯”，故用一般疑问句“Do you have a healthy diet?”引出下文。 80．A感叹运动和饮食都很重要，随后B回应“Sounds great. We can play together after school.”。这说明A在此处发出了共同运动的邀请，故用表示建议的句子“Shall we play together?”使对话逻辑闭环。 第五部分 写作（满分15分） 书面表达 81．我们的生活因遵守规则而井然有序，因规律运动与合理饮食而充满活力，也因动物的陪伴而倍感温暖……请你结合图示信息，根据以下作文要求，用英语写一篇短文。 What makes a wonderful life? 写作要求： 1. 介绍一项你认为构成美好生活的要素； 2. 说明这个要素重要的原因（至少两个原因）； 3. 就如何做到这点给出自己的建议。 4. 文中不得出现真实的人名、校名。词数：70词左右。 What makes a wonderful life? A wonderful life needs many important parts, and I have my own idea about it. I think _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 【答案】例文 What makes a wonderful life? A wonderful life needs many important parts, and I have my own idea about it. I think healthy living habits are the most important thing for a wonderful life. First, regular exercise and healthy food keep our bodies strong, so we have enough energy to study and play. Second, good habits help us become more positive and brave to face difficulties in life. To keep these habits, we can take daily exercise, eat more fruit and vegetables, and sleep early. These small things will make our lives more wonderful step by step. 【详解】写作步骤 [第一步：审题立意] 确定文体：观点类议论文，以一般现在时为主 明确要点：结合图示4个核心要素，明确1项构成美好生活的核心要素、至少2个该要素重要的原因、落实该要素的具体建议 确定人称：第一人称（I/my） 注意事项：不得透露真实姓名与学校名称，词数70词左右，需结合图示信息写作 [第二步：构思布局] 三段式结构： 开头段：总起句，承接题干已给出的固定开篇，亮明核心观点，明确所选的美好生活核心要素 主体段：分层展开，分别说明该要素重要的2个核心原因 结尾段：给出落实该要素的具体可落地建议，总结升华主题，收束全文 [第三步：要点展开] 要点一：美好生活核心要素选择 要素选择：healthy living habits/following social rules/the company of family and pets/a positive life attitude 作用效果：I think healthy living habits are the most important thing for a wonderful life. 高分拓展句型： 1. In my opinion, …is the most necessary part of a wonderful life. 2. As far as I’m concerned, …plays a key role in making our lives wonderful. 3. I believe that…is the secret to living a wonderful life. 要点二：核心要素重要的原因说明 原因选择：keep our bodies fit and energetic/help us become more self-disciplined and positive/make our daily lives in order/bring us continuous warmth and happiness 作用效果：First, regular exercise and healthy food keep our bodies strong, so we have enough energy to study and play. 作用效果：Second, good habits help us become more positive and brave to face difficulties in life. 高分拓展句型： 1. First of all, …can not only…but also 2. What’s more, …helps us…when we… 3. Another important reason is that…makes our life… 要点三：落实核心要素的具体建议 建议选择：take 30 minutes’ regular exercise every day/eat more fresh fruit and vegetables/go to bed early and get up early/obey school and public rules/spend more quality time with family members/look after pet carefully 作用效果：To keep these habits, we can take daily exercise, eat more fruit and vegetables, and sleep early. 高分拓展句型： 1. To do this well, we should…in our daily lives. 2. It’s a good idea for us to…every day. 3. We can start with small things, such as…and… 要点四：结尾总结升华 总结选择：make our lives more wonderful step by step/let our lives be full of happiness and vitality/help us live a better and more meaningful life 作用效果：These small things will make our lives more wonderful step by step. 高分拓展句型： 1. In a word, these small things will make our lives more and more wonderful. 2. All in all, …is the key to living a happy and wonderful life. 3. If we keep doing these, we will surely live a more meaningful life. 原创精品资源学科网独家享有版权，侵权必究！1 学科网（北京）股份有限公司1 / 14 学科网（北京）股份有限公司 $………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… 此卷只装订不密封 ………………○………………内………………○………………装………………○………………订………………○………………线………………○……………… ………………○………………外………………○………………装………………○………………订………………○………………线………………○……………… … 学校：______________姓名：_____________班级：_______________考号：______________________ 2025-2026学年七年级下册英语单元自测 Unit 7·提升卷 学校:___________班级：___________姓名：___________分数：___________ （时间：120分钟，满分：120分） 注意事项： 1. 本试卷分为五部分。答卷前，考生务必将自己的姓名、准考证号填写在答题卡上。 2. 回答选择题时，选出每小题答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。写在本试卷上无效。 3. 回答非选择题时，必须用黑色字迹的签字笔或者钢笔将答案写在答题卡相应位置上。写在本试卷上无效。 4.测试范围：七年级下册Unit 7，新冀教版 5. 难度系数：0.65 6.考试结束后，将本卷和答题卡一并交回。 第一部分 听力部分（共四节，满分30分） 第一节 听句子，选择所听到的信息。（共5小题；每题1分，满分5分） 1． A．He hurt his arm. B．He is happy. C．He is awful. 2．A．OK. Thanks. B．No, I don’t. C．It doesn’t matter. 3．A．I like it. B．I’m OK. C．I’m riding. 4．A．Yes, I did. B．No, thanks. C．No, I will. 5．A．By watching TV. B．By doing exercise. C．By doing homework. 第二节 听对话和问题，选择正确答案（共13题；每题1分，满分13分） 听下面一段对话，完成第6至7小题。 6．What kind of games does Tony like playing? A．Basketball. B．Volleyball and baseball. C．Volleyball, football and tennis. 7．What will the two speakers do first? A．Play tennis. B．Play basketball. C．Play volleyball and tennis. 听下面一段对话，完成第8至10小题。 8．What do people often think is junk food? A．Sandwiches. B．Pizza. C．Hamburgers. 9．How many kinds of healthy food are mentioned? A．One. B．Two. C．Three. 10．How can we eat healthily according to the doctor? A．Try to eat some snacks or sugar. B．Choose natural sugar from fruit. C．Choose hamburgers with meat. 听下面一段对话，完成第11至14小题。 11．Why does Lily like playing badminton? A．It helps her relax. B．It helps her keep healthy. C．It helps her make friends. 12．How old is Lily? A．Five years old. B．Eight years old. C．Thirteen years old. 13．Who taught Lily to play badminton? A．Her father. B．A PE teacher. C．A badminton coach. 14．What did Lily’s father do? A．A teacher. B．A doctor. C．A player. 听下面一段对话，完成第15至18小题。 15．Where did Mike play basketball? A．In the park. B．In the garden. C．On the playground. 16．Who does Mike play basketball with? A．His father. B．His friends. C．His brothers. 17．How often does Mike play basketball? A．Once a week. B．Three times a week. C．Every Tuesday and Thursday. 18．Why does Mike like basketball? A．Because it’s easy. B．Because it’s healthy. C．Because it’s exciting. 第三节 听短文和问题，选择正确答案（共7题；每题1分，共7分） 听下面一段短文，完成第19至21小题。 19．What does Mike do? A．A teacher. B．A reporter. C．A doctor. 20．How long does Mike jog in the morning? A．For 15 minutes. B．For 30 minutes. C．For 45 minutes. 21．What does Mike seldom eat? A．Fish. B．Beef. C．Pork. 听下面一段短文，完成第22至25小题。 22．Most of the students do ________ two or three times a week. A．sports B．exercise C．homework 23．All the students like ________ very much. A．playing baseball B．watching TV C．reading book 24．________ don’t play computer games. A．Some of the girls B．Many girls C．Most of the girls 25．Some students go to the movies ________. A．once a month B．once a week C．once a day 第四节 听短文填空（共5题；每题1分，满分5分） 听下面一段短文，完成第26至30小题。 Some information about Peter Age He is 14 years old. Mother’s 26 She tells him that hamburgers are fast food. They’re not healthy. He should not eat too many of them. Peter’s opinion (观点) He thinks hamburgers are delicious and he can eat 27 at a time. The result He soon puts on weight and becomes 28 . Peter knows he is wrong and he should make a 29 . Now He has hamburgers only once a month. He also starts to do sports to 30 his health. 第二部分 语言运用（共两节，满分25分） 第一节 完形填空（共10题；每题1分，满分10分） 请通读下面短文，掌握其大意，从每小题所给的四个选项中，选出一个最佳答案。 Basketball is my favourite sport. On working days, I spend a few 31 after school practising with my group. We learn new 32 and try to make them perfect. This sport gives me 33 benefits (好处). It keeps me fit and strong. It also teaches me not to give up (放弃), even when we lose 34 . In our first game, we lose by 12:32! But after that, we practise hard, and our team makes great 35 . In all the basketball teams in school, 36 is the best one. The best part is the friendship (友谊). My teammates and I 37 one another to do better. When we win, we celebrate together. When we 38 , we talk about our mistakes and practise more. Basketball isn’t just 39 for me. It builds my body and makes my life full of joy (快乐). I’ll keep practising to 40 a better basketball player. Do you want to do that with me? 31．A．hours B．minutes C．seconds D．years 32．A．marks B．goals C．tricks D．rules 33．A．little B．few C．many D．much 34．A．wishes B．matches C．reasons D．groups 35．A．noise B．spirit C．danger D．progress 36．A．his B．hers C．theirs D．ours 37．A．stop B．help C．notice D．advise 38．A．lose B．succeed C．hope D．mean 39．A．homework B．exercise C．water D．culture 40．A．laugh B．care C．become D．spend 第二节 短文填空（共15题；每题1分，共15分） 阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。 Having a healthy lifestyle is the most important thing in our life. It can make us strong and wise. Eating 41 (health) food is necessary. We should have good eating habits 42 (usual). Fast food is 43 (health) and it can make us weak. We need to 44 (balanced) our diet and exercise. Don’t 45 (spend) too much time on the couch, or you will feel 46 (sleep). It’s cool to 47 (rise) early and do sports. When we are in trouble, we should breathe 48 (calm) and keep our mind clear. Enough sleep can make us stay 49 (wake) during the day. We should keep our bedroom in 50 (dark) at night.A healthy life 51 (include) good rest and exercise. It’s a good 52 (choose) to live in a healthy way. Small good habits 53 (build) our strong body. It is 54 (surprise) that good habits change us so much. The 55 (true) is that health is the best wealth. 第三部分 阅读（共两节，满分40分） 第一节 阅读理解（共15题；每题2分，共30分） 阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。 A Our way of life influences our health. To stay happy and healthy, we need to keep a balanced diet (均衡饮食). There are five main food groups: Proteins (蛋白质)Food such as fish, meat and tofu gives us proteins to help our body grow and stay strong. They should make up about 15% of your daily diet. Fruits and vegetablesThey give us vitamins, minerals (矿物质), and fiber (纤维). They help our stomachs work well and make us stay away from illness. You should get about 30% of your daily food from vegetables and 20% from fruit. Fats and sugarsThey give us energy too, but we should not eat them too much, or they can make us fat or cause health problems. Food made from milk!Food like milk, cheese, and yogurt gives us calcium, which helps our bones and teeth grow strong. Carbohydrates (碳水化合物)Food in this group includes bread, rice, noodles, and potatoes. They give us energy for daily activities. They should make up over 30% of your diet. 56．Which food can’t make one’s body stronger? A．Milk. B．Cabbage. C．Mutton. D．Yogurt. 57．Which food group should make up the biggest part of one’s daily diet? A．Proteins. B．Fats and sugars. C．Carbohydrates. D．Fruits and vegetables. 58．Where is this page possibly from? A．A magazine. B．A storybook. C．A menu. D．An ad. B In 2025, China fully focuses on sports in school. At No.9 Primary School in Shenyang, students play sports for over three hours every day. They play about 20 kinds of sports, from rock climbing to rowing. To improve students’ health, the school tries to make sports fun. “Each sport helps students in its own way. Rock climbing is good for students’ arms. Rowing makes students know that teamwork is important,” the head teacher Hou Mingfei says. The school does well in making students interested in sports. The school’s obesity rate (肥胖率) and myopia rate (近视率) are low. And most children are better at their tests after playing sports. ________ Now, in Beijing, many schools have soccer teams, making more students like to play sports. A study shows that students’ health in Beijing is better now. Also, at Yangjiafan Central Primary School in Shiyan, students practise wushu every morning. With more schools’ hard work in sports, students will study more healthily and happily. 59．What do sports bring to students in Hou’s school? ①Better eyesight and health.     ②Better grades at tests. ③The ways to follow their dreams.     ④Less time on science study. A．①② B．①④ C．②③ D．③④ 60．Which of the following can be put in ________ in Paragraph 3? A．Doing sports also makes children happy. B．More and more schools are working on sports. C．Basketball becomes a popular sport in many schools. D．Students have little time to do sports because of homework. 61．Which word can best show the future of sports in schools? A．Hopeful. B．Difficult. C．Awful. D．Different. C Healthy eating is an important part of our life. The following is about how to eat well. Eat healthy food. Vegetables and fruit are the first choice, like carrots, onions, bananas, apples and oranges. Also, you need to have high-protein (高蛋白) food like meat, fish, beef, tofu and eggs. Grains (谷物) are also a must and you should eat all kinds of beans as well. They are all important. Know when to eat. It is really important not to skip (跳过) meals. Maybe you think skipping a meal will help you lose weight, but that’s not true. What’s more, skipping meals can cause health problems. Drink a lot of water. Our body is made up of about 50%—65% water, so we must drink enough water. When you exercise, you should drink lots of water in time to stay healthy. If not, you will not feel well. 62．What kind of food does tofu belong to? A．Vegetables. B．High-protein food. C．Grains. D．Beans. 63．What will happen (发生) if we skip meals? A．We will keep healthy. B．We will become too thin. C．We will have health problems. D．We will have more energy. 64．Why should we drink lots of water when we exercise? A．To stay healthy. B．To lose some weight. C．To keep warm. D．To sleep well at night. 65．In which part of a newspaper (报纸) can we read the text? A．Health. B．History. C．Family. D．School. D Lily loves junk food very much. Every day, she eats hamburgers and fish and chips. Her parents tell her that isn’t good for her health, but Lily doesn’t care. One day, in PE class, Lily finds that she can’t run fast and she gets tired easily. She feels very sad. When she gets home, she tells her parents about it. Her parents take her to see a doctor. The doctor says to Lily, “If you want to be healthy and strong, you have to improve your eating habits.” Lily follows the doctor’s advice. She starts to eat more fruit and vegetables, like apples, bananas, carrots and cabbages. She also drinks milk and eats wholegrain (全谷物的) bread instead of junk food. At first, it is a little difficult for her. But she keeps trying. After a few weeks, Lily feels better. She has more energy and she can run fast in PE class. She’s very happy, and she thanks her parents and the doctor. Now Lily knows it’s important to develop good eating habits. 阅读以上材料，根据其内容回答其后各个小题。 66．What kind of food does Lily like at the start? A．Milk and bread. B．Pork and fish. C．Junk food. D．Fruit and vegetables. 67．What does the underlined word “it” refer to (指代)? A．Lily eats little healthy food. B．Lily wants to be healthy and strong. C．Lily can’t run fast and she gets tired easily in PE class. D．Lily asks the doctor to give her some advice. 68．What does the doctor ask Lily to do? A．To improve her eating habits. B．To do more exercise. C．To go to bed early. D．To study hard. 69．What is paragraph 3 mainly about? A．What is Lily’s balanced diet? B．Which food does Lily start to eat instead? C．Why does Lily change her eating habits? D．When does Lily start her new diet? 70．How is Lily after a few weeks? A．She is strong with good tricks. B．She is playful with great spirit. C．She is glad with lots of progress. D．She is better with more energy. 第二节 阅读表达（共5题；每题2分，共10分） 阅读下面短文，简略回答问题。 Water is very important. If there is no water, there can be no life. Both plants and animals need water to live and grow. For example, more than 80% of a tomato is water. Even our bodies are mostly made of water. For a new baby, about 75% of its body is water. As children grow, the percent changes. For a middle school student, water is about 60%-65% of their body weight (重量). Why is it so important for us? Water helps carry what we need to different parts of the body. It also helps control (控制) our body temperature (温度). Every day, we lose (失去) water in many ways. We lose water when we sweat (出汗) or go to the toilet. That’s why we often feel thirsty. To keep healthy, students should drink 1,500-2,000 ml of water every day. If we do sports or play, we need even more. When we feel thirsty, our body is short of water. If we don’t drink enough water, we may feel tired or not well. Losing too much water is really bad for our health. So, let’s form a good habit: always carry a water bottle and drink water. Let’s love water and save water. 71．How much of a middle school student's body weight is water? 72．Why is water important for our body? (Give one reason from the text.) 73．Why do we often feel thirsty according (根据) to the text? 74．What may happen if we don't drink enough water? 75．Make a one-day water drinking plan. When will you drink water? How much water will you drink each time? 第四部分 情景交际（满分10分） 补全对话（共5题；每题2分，满分10分） 根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。 A: Hi, Mike! I found this volleyball in the classroom. 76 ? B: No, it’s not mine. A: Let me see. Oh, it has a name “Li Hua” on it. It must be his. B: Yes, I think so. By the way, 77 ? A: Yes, I do. B: 78 ? A: Twice a week. What about you? B: I play it almost every day. Playing sports makes me feel energetic. A: That’s great. 79 ? B: Sure. I try to eat more vegetables and less fast food. A balanced diet is also important for health. A: You’re right. Both sports and diet are important for us. 80 ? B: Sounds great. We can play together after school. 第五部分 写作（满分15分） 书面表达 81．我们的生活因遵守规则而井然有序，因规律运动与合理饮食而充满活力，也因动物的陪伴而倍感温暖……请你结合图示信息，根据以下作文要求，用英语写一篇短文。 What makes a wonderful life? 写作要求： 1. 介绍一项你认为构成美好生活的要素； 2. 说明这个要素重要的原因（至少两个原因）； 3. 就如何做到这点给出自己的建议。 4. 文中不得出现真实的人名、校名。词数：70词左右。 What makes a wonderful life? A wonderful life needs many important parts, and I have my own idea about it. I think _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ 试题 第3页（共8页） 试题 第4页（共8页） 试题 第1页（共8页） 试题 第2页（共8页） 学科网（北京）股份有限公司 $