抢分07 春秋假、健康第一、澳禁社媒、健康学校、新太空烤箱、速滑夺金、海南封关（热点时文）（抢分专练）（全国通用）2026年中考英语终极冲刺讲练测

抢分07 春秋假、健康第一、澳禁社媒、健康学校、新太空烤箱、速滑夺金、海南封关（热点时文） 热点导读 热点集训 阅读理解 A篇 中国部分城市清明节前后为学生设春假，期间无 / 少书面作业，通过户外活动等放松身心、促进全面发展。 B篇 新学期中国教育坚持 “健康第一”，指出青少年健康隐患、成因及整改要求，以清华为例强调健康运动的重要性。 C篇 澳大利亚出台新规禁止 16 岁以下青少年用社交媒体，含政策相关内容、大众看法及全球关注与研究。 阅读还原 说明文 2026 年初教育部推出 “健康学校” 新指南，含背景、要求及三方责任，呼吁重视健康、坚持锻炼。 完形填空 说明文 中国天宫空间站配备新太空烤箱，介绍以往食物局限、烤箱设计与改善，及热食对宇航员的积极作用和相关努力。 语法填空 记叙文 文章讲述他在 2026 米兰 — 科尔蒂纳丹佩佐冬奥会夺得男子 1500 米速滑金牌，回顾拼搏历程，传递坚持梦想、不懈努力终突破的精神。 说明文 海南正式实施全岛封关运作新规，大幅提升对外开放水平。 一、阅读理解 A As a new semester begins across China, the education system has been placing greater emphasis on fully carrying out the "Health First" principle. Recent reports show that many teenagers are facing physical health problems, including near-sightedness, poor physical fitness and insufficient exercise. Some students spend too much time on schoolwork and electronic devices, while a few schools even take the place of PE classes with main subjects, which further harms students’ health. To solve these problems, the Ministry of Education has introduced clear requirements. Schools must guarantee enough PE classes and ensure that students take at least one hour of physical activity every day. Any behavior that occupies PE classes for other courses is strictly forbidden. Schools are also encouraged to organize colorful sports activities to help students develop an interest in exercising. Tsinghua University sets a good example for carrying out this principle. It has introduced the "Sunshine Sports" program, which requires undergraduates to finish enough outdoor exercise each term. Besides, all students need to pass a swimming test before graduation, unless they have health problems that make them unable to swim. The university believes sports help students become stronger and more confident, fully showing its educational idea of "No Sports, No Tsinghua". In fact, health is the foundation of study and life. Without good health, students can hardly achieve high grades or realize their dreams. Doing sports not only builds up their bodies but also improves their mind and courage. As middle school students, we should take health seriously and keep exercising every day. Only by staying healthy can we study better and grow up happily. 1. What do schools usually avoid giving during spring break? A. Outdoor activity plans B. Written homework tasks C. Family time suggestions D. Science museum visits 2. Why might companies offer parents paid leave? A. To support family holiday time B. To close offices in spring C. To save money on salaries D. To encourage shopping trips 3. What does “hands-on learning” probably mean? A. Learning by listening carefully B. Learning by doing real activities C. Learning from textbooks only D. Learning through online videos 4. What is the main purpose of the spring break? A. To reduce travel costs B. To replace summer vacation C. To help students learn and relax D. To give teachers more rest 5. How does the writer feel about the spring break? A. Worried and doubtful B. Confused and unsure C. Bored and uninterested D. Positive and supportive 【答案】1.B 2.A 3.B 4.C 5.D 【解析】本文是一篇说明文，主要介绍了中国部分城市开始在清明节前后为学生设立春假，学生在此期间没有或很少有书面作业，而是通过户外活动、家庭陪伴和实践学习来放松身心，促进全面发展。 1. B 根据第三段“Unlike regular holidays, schools give little or no written homework during spring break.”可知，春假期间学校几乎不留或少留书面作业。选项B “Written homework tasks”与此相符。 2. A 根据第四段“Now, even companies are helping—some offer parents paid leave so families can travel together.”可知，公司为家长提供带薪休假是为了方便全家一起出游。选项A“To support family holiday time”符合文意。 3. B 根据第三段“Instead, they encourage outdoor activities, family time, and hands-on learning.”以及后文举例“In Nanjing, children can join nature walks or visit cultural sites. In Hefei, some explore science centers...”可知，“hands-on learning”指的是通过亲身参与和实践来学习。选项B“Learning by doing real activities”符合语境。 4. C 文章首段引入春假，接着介绍了春假的安排、活动内容及其意义，最后引用老师的话“This break helps students relax, learn outside class, and grow happily.”点明春假的目的是帮助学生放松并在课外学习成长。选项C“To help students learn and relax”最符合主旨。 5. D 文中多次使用积极词汇，如“thrilled”、“excitedly”、“help”、“relax”、“grow happily”等，结尾引用老师的话也表达了对春假的肯定。全文对春假持积极支持的态度。选项D“Positive and supportive”符合作者的态度。 B As a new semester begins across China, the education system has been placing greater emphasis on fully carrying out the "Health First" principle. Recent reports show that many teenagers are facing physical health problems, including near-sightedness, poor physical fitness and insufficient exercise. Some students spend too much time on schoolwork and electronic devices, while a few schools even take the place of PE classes with main subjects, which further harms students’ health. To solve these problems, the Ministry of Education has introduced clear requirements. Schools must guarantee enough PE classes and ensure that students take at least one hour of physical activity every day. Any behavior that occupies PE classes for other courses is strictly forbidden. Schools are also encouraged to organize colorful sports activities to help students develop an interest in exercising. Tsinghua University sets a good example for carrying out this principle. It has introduced the "Sunshine Sports" program, which requires undergraduates to finish enough outdoor exercise each term. Besides, all students need to pass a swimming test before graduation, unless they have health problems that make them unable to swim. The university believes sports help students become stronger and more confident, fully showing its educational idea of "No Sports, No Tsinghua". In fact, health is the foundation of study and life. Without good health, students can hardly achieve high grades or realize their dreams. Doing sports not only builds up their bodies but also improves their mind and courage. As middle school students, we should take health seriously and keep exercising every day. Only by staying healthy can we study better and grow up happily. 1. Why do many teenagers face physical health problems? A. They have too many outdoor sports. B. They spend much time on study and electronic devices. C. They have too many PE classes at school. D. They don’t have enough schoolwork to do. 2. What is strictly forbidden by the Ministry of Education? A. Organizing colorful sports activities. B. Letting students exercise one hour a day. C. Using main subjects to take up PE classes. D. Setting different sports tests for students. 3. Which of the following is true about Tsinghua University? A. It doesn’t care about students’ physical health. B. All students must pass a swimming test before graduation. C. It asks undergraduates to do little outdoor exercise. D. It cancels all PE classes for main subjects. 4. What does the underlined sentence "No Sports, No Tsinghua" mean? A. Sports are very important for Tsinghua education. B. Tsinghua has no sports at all. C. No students like sports in Tsinghua. D. Tsinghua only accepts good sports players. 5. What is the main idea of the passage? A. The history of PE classes in Chinese schools. B. Teenagers’ health problems and solutions to them. C. How to get high grades in middle school. D. The strict rules of Tsinghua University. 【答案】1.B 2.C 3.B 4.A 5.B 【解析】本文是一篇说明文，主要介绍了新学期中国教育体系坚持 “健康第一” 原则，指出当代青少年存在近视、体质差、运动不足等健康隐患，分析了问题成因，介绍了教育部出台的相关整改要求，以清华大学为例说明高校对体育教育的重视，最后强调健康和运动对学生学习、成长的重要性。 1.B 根据第一段 “Some students spend too much time on schoolwork and electronic devices” 可知，青少年面临诸多身体健康问题，是因为花费大量时间在学业和电子设备上。选项 B 与此相符。 2.C 根据第二段 “Any behavior that occupies PE classes for other courses is strictly forbidden.” 可知，占用体育课改上其他文化课的行为被教育部严格禁止。选项 C “Using main subjects to take up PE classes” 符合文意。 3.B 根据第三段 “all students need to pass a swimming test before graduation, unless they have health problems that make them unable to swim.” 可知，除有特殊健康问题无法游泳的学生外，清华大学所有学生毕业前都需要通过游泳测试。选项 B 符合文章内容。 4.A 结合第三段清华大学推行阳光体育项目、要求本科生完成户外运动、设置毕业游泳测试等举措，以及学校认为运动能让学生更强健、更自信，可知 “No Sports, No Tsinghua” 这句话体现出体育在清华大学育人理念中至关重要。选项 A“Sports are very important for Tsinghua education.” 符合语境。 5.B 文章开篇提出青少年的健康问题及成因，中间介绍教育部解决问题的相关要求和清华大学的示范做法，结尾论述健康与运动的价值。全文围绕青少年健康问题以及对应的解决措施展开。选项 B“Teenagers’ health problems and solutions to them.” 最贴合文章主旨。 C In a new move that has drawn worldwide attention, Australia has made a rule to stop children under 16 from using social media accounts. This policy, which has recently come into force, is meant to lower the growing risks young Internet users face, including too much screen time, online bullying, and harmful information on the Internet. Popular social media apps such as Instagram, TikTok, YouTube and Snapchat must now use clear age-checking steps to find and close accounts owned by young users. Companies that refuse to follow the rule will face serious money penalties as high as 49.5 million Australian dollars. Although most platforms have agreed to obey the rule, a few have expressed different ideas, saying it may influence personal expression online. To make the rule work as planned, platforms will check users’ ages by video or official documents. Accounts that are closed can be reopened when the user turns 16. It is important to know that the rule does not cover every app: services including WhatsApp, YouTube Kids and Roblox can still be used by teenagers. Officials say the list may be changed later as new apps become popular among young people. People’s ideas about the rule are mixed. Many parents support it, as they believe it can protect children from bad online influence and encourage them to join in more healthy offline activities. However, some experts and youth workers worry that some teenagers may turn to less strictly controlled apps or find ways to go around the rule, which may bring them greater danger. Some even compare it to a game of “whack-a-mole,” where stopping one app only leads users to another. Countries around the world are closely watching Australia’s try. Researchers from Stanford University will carry out a long-term study to see its influences, such as whether teenagers sleep better, exercise more, or meet new Internet problems. The key question remains: Can this rule really make the Internet a safer space for young people? 1.Why did Australia make the rule to stop kids under 16 from using social media? A. To forbid children from using phones all the time B. To reduce online risks for young Internet users C. To help social media apps develop faster D. To make teenagers spend more time at school 2.What punishment will social media companies get if they don’t follow the rule? A. They must close all their apps at once B. They are not allowed to provide online services C. They will face huge money penalties D. They have to accept suggestions from teenagers 3.Which app can still be used by teenagers under 16 according to the passage? A. TikTok B. Instagram C. WhatsApp D. Snapchat 4.What is some experts’ worry about the new rule? A. Teenagers may turn to other less safe apps B. Parents will disagree with the government C. Offline activities will lose popularity soon D. No social media platforms will follow the rule 5.What does the last paragraph mainly talk about? A. Different people’s opinions on the rule B. Global attention and long-term research on the rule C. Ways for platforms to check users’ real ages D. How teenagers can reopen their social media accounts 【答案】1.B 2.C 3.C 4.A 5.B 【解析】本文是一篇说明文，主要介绍澳大利亚出台新规禁止 16 岁以下青少年使用社交媒体账号，阐述了政策出台的目的、平台需遵守的要求与违规处罚、年龄核查方式及不受限制的应用软件，同时讲述大众对此政策的不同看法，还提及全球对此政策的关注以及相关机构将开展长期研究。 1.B 根据第一段 “This policy... is meant to lower the growing risks young Internet users face” 可知，澳大利亚出台这项新规是为了降低青少年面临的网络风险。选项 B 与此相符。 2.C 根据第二段 “Companies that refuse to follow the rule will face serious money penalties as high as 49.5 million Australian dollars.” 可知，不遵守规定的社交媒体公司将面临巨额罚款。选项 C 符合文意。 3.C 根据第三段 “It is important to know that the rule does not cover every app: services including WhatsApp, YouTube Kids and Roblox can still be used by teenagers.” 可知，WhatsApp 不在新规限制范围内，青少年仍可使用。选项 C 符合文章内容。 4.A 根据第四段 “some experts and youth workers worry that some teenagers may turn to less strictly controlled apps or find ways to go around the rule, which may bring them greater danger.” 可知，专家担心青少年会转而使用管控更宽松、存在更大安全隐患的应用软件。选项 A 符合语境。 5.B 最后一段讲述世界各国都在关注澳大利亚的这次尝试，斯坦福大学也将开展长期研究来观察政策带来的影响。选项 B “Global attention and long-term research on the rule” 最贴合段落主旨。 二、阅读还原 Building Healthy Schools In early 2026, the Ministry of Education introduced a new guideline to build “healthy schools” across China. Now many students are facing serious physical and mental (心理的) health problems and the problems brought great trouble to schools and families. 1 To keep students healthy, schools should offer enough exercise time, mental health support and safe meals. Students should get at least two hours of exercise a day outside the classroom, and schools are encouraged to hold more sports meetings and class matches. 2 A special system should be set up to find and help students with mental problems early. Besides, schools must also provide safe and healthy food. The guideline helps schools pay more attention to health instead of only scores. 3 In fact, proper exercise makes students more active and better at learning. To help students get enough rest and sports, too much after-school training should be cut down. Parents should encourage children to exercise and keep healthy routines at home. Society can also do its part. 4 The “Health First” idea is a lifestyle, not just a policy (政策). Schools, families, and society should work together to create a better environment for students to keep healthy. 5 Let us take health seriously and keep exercising. Only with a strong and healthy body can we study better, grow confidently, and face the future with energy. A．Mental health is also an important part of this effort. B．It can help by building more sports places in communities. C．The government has set clear requirements for schools to follow. D．Without good health, we can hardly study well or achieve our dreams. E．However, some parents worry that exercise takes up students’ study time. F．Building healthy schools requires efforts from schools, families, and society. 【答案】1．F 2．A 3．E 4．B 5．D 【详解】本文主要介绍了2026年初中国教育部推出“健康学校”新指南的背景、具体要求及学校、家庭、社会三方的责任，呼吁大家重视健康、坚持锻炼。 1. 根据空前的“Now many students are facing serious physical and mental health problems and the problems brought great trouble to schools and families.”可知，前文提出了学生身心健康存在问题的现状，后文开始介绍保障学生健康的具体要求。结合选项可知，F项“Building healthy schools requires efforts from schools, families, and society.”能够承接上文问题，引出下文各方的具体做法，符合语境。 2. 前文讲学校应提供足够运动时间、鼓励举办体育赛事，后文说要建立心理健康问题筛查体系，此处需过渡到心理健康部分。A项“Mental health is also an important part of this effort.”起到承上启下的作用，符合语境。 3. 根据空后的“In fact, proper exercise makes students more active and better at learning. To help students get enough rest and sports, too much after-school training should be cut down.”可知，后文用“事实上”进行转折，说明适当锻炼对学习有益，因此前文应该是提出了相反的担忧。结合选项可知，E项“However, some parents worry that exercise takes up students’ study time.”能够与后文的转折内容对应，符合语境。 4. 前文讲社会也应承担责任，此处需具体说明社会的做法。B项“It can help by building more sports places in communities.”是社会助力健康学校建设的具体措施，衔接自然。 5. 前文呼吁学校、家庭、社会共同为学生健康创造环境，后文强调重视健康、锻炼的重要性，此处需总结健康与学习、成长的关系。D项“Without good health, we can hardly study well or achieve our dreams.”升华主旨，符合结尾逻辑。 三、完形填空 China’s Tiangong Space Station has recently introduced a brand-new piece of equipment: a specially designed space oven. Astronauts on the Shenzhou-20 and Shenzhou-21 missions became the first to 1 this tool in outer space, greatly improving the 2 of their daily meals while orbiting Earth. For the first time, they can enjoy hot, freshly cooked food hundreds of kilometers 3 the ground. In the past, nearly all space food was prepared in 4 and only required heating or simple eating. The taste and types of food were quite 5 . With the new oven, 6 , the menu in space has become much richer and more enjoyable. Members of the team have successfully cooked 7 dishes including Orleans chicken wings and black pepper beef. Footage from the station shows astronauts carefully placing the wings into the special oven. After 8 28 minutes of controlled heating, the wings came out soft and tasty, receiving warm 8 from everyone on board. Yet cooking in space brings special 9 that do not exist on Earth. Liu Weibo, an expert in space life support systems, pointed out that smoke and oil produced during baking are major 10 , as they can pollute the air inside the station. To 11 this problem, the oven is equipped with advanced technology to clean the air and collect extra oil. It is also strong and dependable, designed to work safely for at least 500 uses to 12 long-term space tasks. This oven is only one part of China’s 13 to create better living conditions in space. Tasty, warm food does more than fill astronauts’ stomachs—it also calms their minds and 14 their mood in the long space journey. 1.A. use B. buy C. borrow D. invent 2.A. cost B. quality C. price D. shape 3.A. on B. below C. above D. beside 4.A. order B. time C. secret D. advance 5.A. rich B. limited C. fresh D. cheap 6.A. however B. therefore C. besides D. instead 7.A. strange B. simple C. popular D. useless 8.A. nearly B. hardly C. exactly D. mostly 9.A. praise B. money C. advice D. warning 10.A. joys B. difficulties C. surprises D. chances 11.A. goals B. habits C. dangers D. choices 12.A. cause B. solve C. find D. avoid 13.A. support B. stop C. leave D. watch 14.A. mistakes B. regrets C. efforts D. rules 15.A. ruins B. changes C. wastes D. improves 【答案】1.A 2.B 3.C 4.D 5.B 6.A 7.C 8.C 9.A 10.B 11.C 12.B 13.A 14.C 15.D 【解析】本文是一篇说明文，主要介绍中国天宫空间站配备全新太空烤箱，讲述了以往太空食物的局限、新烤箱带来的饮食改善，分析太空烹饪存在的难题及烤箱的专业设计，还介绍中国为改善太空生活做出的多项努力，以及美味热食对宇航员身心的积极作用。 1.A 根据第一段 “Astronauts... became the first to use this tool in outer space” 可知，神舟二十、二十一号航天员成为首批在太空使用这款设备的人。选项 A 符合语境。 2.B 根据第一段 “greatly improving the quality of their daily meals” 可知，新烤箱大大提升了日常餐食的质量。选项 B 符合文意。 3.C 根据常识及文中 “hundreds of kilometers above the ground” 可知，空间站在距离地面数百公里上方的太空运行。选项 C 正确。 4.D 根据第二段 “In the past, nearly all space food was prepared in advance” 可知，过去太空食物几乎都是提前备好的，in advance 为固定搭配。选项 D 符合固定短语用法。 5.B 根据第二段 “The taste and types of food were quite limited” 可知，以往太空食物的口味和种类都十分有限。选项 B 贴合句意。 6.A 前文讲过去太空食物有局限，后文讲新烤箱让太空餐食更丰富，前后为转折关系，然而用 however。选项 A 逻辑合理。 7.C 根据第二段 “cooked popular dishes including Orleans chicken wings and black pepper beef” 可知，航天员做出了奥尔良鸡翅、黑椒牛肉这类受欢迎的美食。选项 C 符合原文。 8.C 根据第二段 “After exactly 28 minutes of controlled heating” 可知，经过整整28 分钟恒温加热。选项 C 与原文细节一致。 9.A 根据第二段 “receiving warm praise from everyone on board” 可知，美味的鸡翅收获了全体航天员的一致称赞。选项 A 符合语境。 10.B 根据第三段 “Yet cooking in space brings special difficulties that do not exist on Earth” 可知，太空烹饪存在地球上没有的特殊难题。选项 B 契合句意。 11.C 根据第三段 “smoke and oil... can pollute the air inside the station” 可知，烹饪产生的油烟会污染空间站空气，是重大隐患、危险。选项 C 符合逻辑。 12.B 根据第三段 “To solve this problem, the oven is equipped with advanced technology” 可知，为了解决这一问题，烤箱配备了先进净化技术。选项 B 固定搭配 solve the problem。 13.A 根据第三段 “designed to work safely for at least 500 uses to support long-term space tasks” 可知，烤箱可安全使用至少 500 次，保障、支持长期太空任务。选项 A 符合文意。 14.C 根据第四段 “This oven is only one part of China’s efforts to create better living conditions in space” 可知，太空烤箱只是中国为改善太空生活所做努力的一部分。选项 C 贴合句意。 15.D 根据最后一段 “it also calms their minds and improves their mood” 可知，美味热食能安抚航天员情绪、改善心情。选项 D 符合语境。 四、语法填空 A Ning Zhongyan made Olympic history for China at the 2026 Milan-Cortina Winter Olympics. He won the men’s 1500m speed skating gold medal with an Olympic-record time.It was China’s first-ever Olympic gold in this event. Before this great 1 (achieve), Ning won two bronze medals (铜牌) at these Games. For the 26-year-old skater, the victory was the fruit of years of hard work and strong belief. Success never comes 2 (easy). Back in the 2022 Beijing Winter Olympics, he only finished the 3 (seven) place, and he once thought the Olympic gold was beyond his reach. “The level of speed skating kept rising, and it felt like there was 4 high mountain before me that I could never cross.” Ning recalled. However, he never gave up his dream. He told 5 (he) to stay patient and keep working hard. He hoped that all his efforts would pay off one day 6 the end. “I never stopped believing in myself. That’s what really mattered.”he said,“Before the race,I kept reminding myself 7 (trust) my abilities. If you don’t believe in yourself, you’ve already lost.”When he 8 (ask) about his feeling after the race, Ning said he felt a great sense of relief (如释重负). “Finally crossing that mountain made me so happy and 9 (thank),”he said, still finding it a little hard to believe his dream came true. Ning’s victory is a great breakthrough (突破) for Chinese speed skating. His example inspires (激励) young people to keep fighting for their dreams 10 it proves that every difficulty can be overcome. With hard work and strong belief, every dream can come true. 【答案】 1．achievement 2．easily 3．seventh 4．a 5．himself 6．in 7．to trust 8．was asked 9．thankful 10．and 【解析】文章讲述了他在2026米兰— 科尔蒂纳丹佩佐冬奥会上创造历史、夺得男子 1500 米速度滑冰金牌的故事，回顾了他过往的拼搏历程，传递了 “坚持梦想、不懈努力终会突破困境” 的精神内核。 1．句意：在这一伟大的成就之前，宁忠岩在这届奥运会上获得了两枚铜牌。空前的形容词great（伟大的）修饰名词，因此需将动词achieve（实现、取得）转换为名词形式achievement（成就）；结合语境中this great的限定，用单数形式。 2．句意：成功从来不会轻易到来。句中动词comes（到来）需要副词修饰，因此需将形容词easy（容易的）转换为副词形式easily（轻易地、容易地），表示 “轻易地到来”。 3．句意：早在2022年北京冬奥会上，他只获得了第七名，而且他曾经认为奥运金牌是遥不可及的。此处表示 “第七名”，需用序数词表达顺序，因此将基数词seven（七）转换为序数词seventh（第七）；the seventh place是固定表达，意为 “第七名 / 第七位”。 4．句意：速度滑冰的水平一直在提高，感觉就像我面前有一座永远无法翻越的高山。空后high mountain是单数可数名词，此处表示泛指 “一座高山”，且high以辅音音素开头，因此用不定冠词a。 5．句意：然而，他从未放弃自己的梦想。他告诉自己要保持耐心，继续努力。主语he与宾语指代同一人，需用反身代词表示 “他自己”；he的反身代词形式为himself，tell oneself是固定用法，意为 “告诉自己”。 6．句意：他希望所有的努力最终有一天能得到回报。此处考查固定搭配in the end，意为 “最终、最后”，是英语中表达 “结局、结果” 的常用短语，因此填介词in。 7．句意：他说：“我从未停止相信自己，这才是真正重要的。比赛前，我一直提醒自己要相信自己的能力。如果你不相信自己，你就已经输了。” remind sb. to do sth.意为 “提醒某人做某事”，为固定搭配。因此需将动词trust（相信）转换为不定式形式to trust。 8．句意：当被问及赛后的感受时，宁忠岩说他感到如释重负。主语he（指代宁忠岩）与动词ask（询问）是被动关系（“他被记者 / 他人问到”），且句子整体时态为一般过去时，因此用一般过去时的被动语态was asked（被问到）。 9．句意：“终于翻越了那座山，让我既开心又感激，” 他说，仍然有点不敢相信自己的梦想成真了。连词and连接并列的形容词，与前面的happy（开心的）保持词性一致，因此需将动词 / 名词thank转换为形容词形式thankful（感激的）。 10．句意：宁忠岩的胜利是中国速度滑冰的重大突破。他的例子激励年轻人为梦想继续奋斗，并且证明了每一个困难都可以被克服。前后两个分句是并列顺承的逻辑关系（前半句说 “激励年轻人奋斗”，后半句说 “证明困难可被克服”），因此用并列连词and连接两个分句。 B On December 18, 2025, Hainan 1 (start) a new rule called “Island-wide Independent Customs Operation.” It aims to make the island more open to the world. Under this new rule, over 6,600 kinds of foreign goods can enter Hainan without 2 (pay) taxes (关税). When goods 3 (send) from Hainan to other parts of China, only some are checked by customs (海关). People can travel 4 (free) without extra papers. This new rule brings many good 5 (result) to local people. Local people can buy 6 (cheap) foreign things than before. Tourists can enjoy duty-free (免税的) shopping with more choices. Foreign 7 (visit) also find it easy to visit Hainan now. In the future, Hainan will become one of the most important places for tourism in Southeast Asia. It is really 8 great change for the island, and it 9 (bring) many jobs and better services for everyone. It is a good change 10 brings more development chances to the island. 【答案】 1．started 2．paying 3．are sent 4．freely 5．results 6．cheaper 7．visitors 8．a 9．will bring 10．that/which 【解析】2025年12月18日，海南正式实施全岛封关运作新规，大幅提升对外开放水平。 1．句意：2025年12月18日，海南实施了一项名为 “全岛封关运作” 的新规定。2025年12月是过去时间，故需用过去时。 2．句意：根据这项新规定，6600多种外国商品可免征关税进入海南。without是介词，后接动名词。 3．句意：当货物从海南运往中国其他地区时，仅有部分货物需要接受海关查验。goods与send是被动关系。 4．句意：人们可以自由通行，无需额外证件。修饰动词 travel用副词。 5．句意：这项新规给当地民众带来了诸多良好成效。many后接可数名词复数 。 6．句意：当地人能买到比以前更便宜的外国商品。句中的than提示要用比较级。 7．句意：外国游客现在也发现前往海南旅游十分便利。结合句中谓语动词find可判断主语为复数，因此游客需变为复数形式。 8．句意：这对这座岛屿而言，确实是一项巨大的变化。此处change为可数名词，泛指用 a。 9．句意：并且它将为所有人带来更多就业岗位和更优质的服务。结合本段描述的是海南未来的发展趋势，结合本句给人们带来更优质的服务，此处应使用将来时。 10．句意：这是一个能为岛屿带来更多发展机遇的良好转变。此句为定语从句，缺少主语，指代事物，可用that / which。 2 / 23 学科网（北京）股份有限1 / 23 学科网（北京）股份有限公司 $ 抢分07 春秋假、健康第一、澳禁社媒、健康学校、新太空烤箱、速滑夺金、海南封关（热点时文） 热点导读 热点集训 阅读理解 A篇 中国部分城市清明节前后为学生设春假，期间无 / 少书面作业，通过户外活动等放松身心、促进全面发展。 B篇 新学期中国教育坚持 “健康第一”，指出青少年健康隐患、成因及整改要求，以清华为例强调健康运动的重要性。 C篇 澳大利亚出台新规禁止 16 岁以下青少年用社交媒体，含政策相关内容、大众看法及全球关注与研究。 阅读还原 说明文 2026 年初教育部推出 “健康学校” 新指南，含背景、要求及三方责任，呼吁重视健康、坚持锻炼。 完形填空 说明文 中国天宫空间站配备新太空烤箱，介绍以往食物局限、烤箱设计与改善，及热食对宇航员的积极作用和相关努力。 语法填空 记叙文 文章讲述他在 2026 米兰 — 科尔蒂纳丹佩佐冬奥会夺得男子 1500 米速滑金牌，回顾拼搏历程，传递坚持梦想、不懈努力终突破的精神。 说明文 海南正式实施全岛封关运作新规，大幅提升对外开放水平。 一、阅读理解 A As a new semester begins across China, the education system has been placing greater emphasis on fully carrying out the "Health First" principle. Recent reports show that many teenagers are facing physical health problems, including near-sightedness, poor physical fitness and insufficient exercise. Some students spend too much time on schoolwork and electronic devices, while a few schools even take the place of PE classes with main subjects, which further harms students’ health. To solve these problems, the Ministry of Education has introduced clear requirements. Schools must guarantee enough PE classes and ensure that students take at least one hour of physical activity every day. Any behavior that occupies PE classes for other courses is strictly forbidden. Schools are also encouraged to organize colorful sports activities to help students develop an interest in exercising. Tsinghua University sets a good example for carrying out this principle. It has introduced the "Sunshine Sports" program, which requires undergraduates to finish enough outdoor exercise each term. Besides, all students need to pass a swimming test before graduation, unless they have health problems that make them unable to swim. The university believes sports help students become stronger and more confident, fully showing its educational idea of "No Sports, No Tsinghua". In fact, health is the foundation of study and life. Without good health, students can hardly achieve high grades or realize their dreams. Doing sports not only builds up their bodies but also improves their mind and courage. As middle school students, we should take health seriously and keep exercising every day. Only by staying healthy can we study better and grow up happily. 1. What do schools usually avoid giving during spring break? A. Outdoor activity plans B. Written homework tasks C. Family time suggestions D. Science museum visits 2. Why might companies offer parents paid leave? A. To support family holiday time B. To close offices in spring C. To save money on salaries D. To encourage shopping trips 3. What does “hands-on learning” probably mean? A. Learning by listening carefully B. Learning by doing real activities C. Learning from textbooks only D. Learning through online videos 4. What is the main purpose of the spring break? A. To reduce travel costs B. To replace summer vacation C. To help students learn and relax D. To give teachers more rest 5. How does the writer feel about the spring break? A. Worried and doubtful B. Confused and unsure C. Bored and uninterested D. Positive and supportive B As a new semester begins across China, the education system has been placing greater emphasis on fully carrying out the "Health First" principle. Recent reports show that many teenagers are facing physical health problems, including near-sightedness, poor physical fitness and insufficient exercise. Some students spend too much time on schoolwork and electronic devices, while a few schools even take the place of PE classes with main subjects, which further harms students’ health. To solve these problems, the Ministry of Education has introduced clear requirements. Schools must guarantee enough PE classes and ensure that students take at least one hour of physical activity every day. Any behavior that occupies PE classes for other courses is strictly forbidden. Schools are also encouraged to organize colorful sports activities to help students develop an interest in exercising. Tsinghua University sets a good example for carrying out this principle. It has introduced the "Sunshine Sports" program, which requires undergraduates to finish enough outdoor exercise each term. Besides, all students need to pass a swimming test before graduation, unless they have health problems that make them unable to swim. The university believes sports help students become stronger and more confident, fully showing its educational idea of "No Sports, No Tsinghua". In fact, health is the foundation of study and life. Without good health, students can hardly achieve high grades or realize their dreams. Doing sports not only builds up their bodies but also improves their mind and courage. As middle school students, we should take health seriously and keep exercising every day. Only by staying healthy can we study better and grow up happily. 1. Why do many teenagers face physical health problems? A. They have too many outdoor sports. B. They spend much time on study and electronic devices. C. They have too many PE classes at school. D. They don’t have enough schoolwork to do. 2. What is strictly forbidden by the Ministry of Education? A. Organizing colorful sports activities. B. Letting students exercise one hour a day. C. Using main subjects to take up PE classes. D. Setting different sports tests for students. 3. Which of the following is true about Tsinghua University? A. It doesn’t care about students’ physical health. B. All students must pass a swimming test before graduation. C. It asks undergraduates to do little outdoor exercise. D. It cancels all PE classes for main subjects. 4. What does the underlined sentence "No Sports, No Tsinghua" mean? A. Sports are very important for Tsinghua education. B. Tsinghua has no sports at all. C. No students like sports in Tsinghua. D. Tsinghua only accepts good sports players. 5. What is the main idea of the passage? A. The history of PE classes in Chinese schools. B. Teenagers’ health problems and solutions to them. C. How to get high grades in middle school. D. The strict rules of Tsinghua University. C In a new move that has drawn worldwide attention, Australia has made a rule to stop children under 16 from using social media accounts. This policy, which has recently come into force, is meant to lower the growing risks young Internet users face, including too much screen time, online bullying, and harmful information on the Internet. Popular social media apps such as Instagram, TikTok, YouTube and Snapchat must now use clear age-checking steps to find and close accounts owned by young users. Companies that refuse to follow the rule will face serious money penalties as high as 49.5 million Australian dollars. Although most platforms have agreed to obey the rule, a few have expressed different ideas, saying it may influence personal expression online. To make the rule work as planned, platforms will check users’ ages by video or official documents. Accounts that are closed can be reopened when the user turns 16. It is important to know that the rule does not cover every app: services including WhatsApp, YouTube Kids and Roblox can still be used by teenagers. Officials say the list may be changed later as new apps become popular among young people. People’s ideas about the rule are mixed. Many parents support it, as they believe it can protect children from bad online influence and encourage them to join in more healthy offline activities. However, some experts and youth workers worry that some teenagers may turn to less strictly controlled apps or find ways to go around the rule, which may bring them greater danger. Some even compare it to a game of “whack-a-mole,” where stopping one app only leads users to another. Countries around the world are closely watching Australia’s try. Researchers from Stanford University will carry out a long-term study to see its influences, such as whether teenagers sleep better, exercise more, or meet new Internet problems. The key question remains: Can this rule really make the Internet a safer space for young people? 1.Why did Australia make the rule to stop kids under 16 from using social media? A. To forbid children from using phones all the time B. To reduce online risks for young Internet users C. To help social media apps develop faster D. To make teenagers spend more time at school 2.What punishment will social media companies get if they don’t follow the rule? A. They must close all their apps at once B. They are not allowed to provide online services C. They will face huge money penalties D. They have to accept suggestions from teenagers 3.Which app can still be used by teenagers under 16 according to the passage? A. TikTok B. Instagram C. WhatsApp D. Snapchat 4.What is some experts’ worry about the new rule? A. Teenagers may turn to other less safe apps B. Parents will disagree with the government C. Offline activities will lose popularity soon D. No social media platforms will follow the rule 5.What does the last paragraph mainly talk about? A. Different people’s opinions on the rule B. Global attention and long-term research on the rule C. Ways for platforms to check users’ real ages D. How teenagers can reopen their social media accounts 二、阅读还原 Building Healthy Schools In early 2026, the Ministry of Education introduced a new guideline to build “healthy schools” across China. Now many students are facing serious physical and mental (心理的) health problems and the problems brought great trouble to schools and families. 1 To keep students healthy, schools should offer enough exercise time, mental health support and safe meals. Students should get at least two hours of exercise a day outside the classroom, and schools are encouraged to hold more sports meetings and class matches. 2 A special system should be set up to find and help students with mental problems early. Besides, schools must also provide safe and healthy food. The guideline helps schools pay more attention to health instead of only scores. 3 In fact, proper exercise makes students more active and better at learning. To help students get enough rest and sports, too much after-school training should be cut down. Parents should encourage children to exercise and keep healthy routines at home. Society can also do its part. 4 The “Health First” idea is a lifestyle, not just a policy (政策). Schools, families, and society should work together to create a better environment for students to keep healthy. 5 Let us take health seriously and keep exercising. Only with a strong and healthy body can we study better, grow confidently, and face the future with energy. A．Mental health is also an important part of this effort. B．It can help by building more sports places in communities. C．The government has set clear requirements for schools to follow. D．Without good health, we can hardly study well or achieve our dreams. E．However, some parents worry that exercise takes up students’ study time. F．Building healthy schools requires efforts from schools, families, and society. 三、完形填空 China’s Tiangong Space Station has recently introduced a brand-new piece of equipment: a specially designed space oven. Astronauts on the Shenzhou-20 and Shenzhou-21 missions became the first to 1 this tool in outer space, greatly improving the 2 of their daily meals while orbiting Earth. For the first time, they can enjoy hot, freshly cooked food hundreds of kilometers 3 the ground. In the past, nearly all space food was prepared in 4 and only required heating or simple eating. The taste and types of food were quite 5 . With the new oven, 6 , the menu in space has become much richer and more enjoyable. Members of the team have successfully cooked 7 dishes including Orleans chicken wings and black pepper beef. Footage from the station shows astronauts carefully placing the wings into the special oven. After 8 28 minutes of controlled heating, the wings came out soft and tasty, receiving warm 8 from everyone on board. Yet cooking in space brings special 9 that do not exist on Earth. Liu Weibo, an expert in space life support systems, pointed out that smoke and oil produced during baking are major 10 , as they can pollute the air inside the station. To 11 this problem, the oven is equipped with advanced technology to clean the air and collect extra oil. It is also strong and dependable, designed to work safely for at least 500 uses to 12 long-term space tasks. This oven is only one part of China’s 13 to create better living conditions in space. Tasty, warm food does more than fill astronauts’ stomachs—it also calms their minds and 14 their mood in the long space journey. 1.A. use B. buy C. borrow D. invent 2.A. cost B. quality C. price D. shape 3.A. on B. below C. above D. beside 4.A. order B. time C. secret D. advance 5.A. rich B. limited C. fresh D. cheap 6.A. however B. therefore C. besides D. instead 7.A. strange B. simple C. popular D. useless 8.A. nearly B. hardly C. exactly D. mostly 9.A. praise B. money C. advice D. warning 10.A. joys B. difficulties C. surprises D. chances 11.A. goals B. habits C. dangers D. choices 12.A. cause B. solve C. find D. avoid 13.A. support B. stop C. leave D. watch 14.A. mistakes B. regrets C. efforts D. rules 15.A. ruins B. changes C. wastes D. improves 四、语法填空 A Ning Zhongyan made Olympic history for China at the 2026 Milan-Cortina Winter Olympics. He won the men’s 1500m speed skating gold medal with an Olympic-record time.It was China’s first-ever Olympic gold in this event. Before this great 1 (achieve), Ning won two bronze medals (铜牌) at these Games. For the 26-year-old skater, the victory was the fruit of years of hard work and strong belief. Success never comes 2 (easy). Back in the 2022 Beijing Winter Olympics, he only finished the 3 (seven) place, and he once thought the Olympic gold was beyond his reach. “The level of speed skating kept rising, and it felt like there was 4 high mountain before me that I could never cross.” Ning recalled. However, he never gave up his dream. He told 5 (he) to stay patient and keep working hard. He hoped that all his efforts would pay off one day 6 the end. “I never stopped believing in myself. That’s what really mattered.”he said,“Before the race,I kept reminding myself 7 (trust) my abilities. If you don’t believe in yourself, you’ve already lost.”When he 8 (ask) about his feeling after the race, Ning said he felt a great sense of relief (如释重负). “Finally crossing that mountain made me so happy and 9 (thank),”he said, still finding it a little hard to believe his dream came true. Ning’s victory is a great breakthrough (突破) for Chinese speed skating. His example inspires (激励) young people to keep fighting for their dreams 10 it proves that every difficulty can be overcome. With hard work and strong belief, every dream can come true. B On December 18, 2025, Hainan 1 (start) a new rule called “Island-wide Independent Customs Operation.” It aims to make the island more open to the world. Under this new rule, over 6,600 kinds of foreign goods can enter Hainan without 2 (pay) taxes (关税). When goods 3 (send) from Hainan to other parts of China, only some are checked by customs (海关). People can travel 4 (free) without extra papers. This new rule brings many good 5 (result) to local people. Local people can buy 6 (cheap) foreign things than before. Tourists can enjoy duty-free (免税的) shopping with more choices. Foreign 7 (visit) also find it easy to visit Hainan now. In the future, Hainan will become one of the most important places for tourism in Southeast Asia. It is really 8 great change for the island, and it 9 (bring) many jobs and better services for everyone. It is a good change 10 brings more development chances to the island. 2 / 23 学科网（北京）股份有限1 / 23 学科网（北京）股份有限公司 $