Unit 7 Outdoor Fun Further Study 同步基础练习 2025-2026学年译林版英语七年级下册

U7 Outdoor Fun Further Study同步基础练习

一、首字母填空（对话语境，根据首字母提示补全单词，每空限填一词）

(Lily and Lucy are riding back to the town after cycling around the lake.)

A: What do you t  1  of the cycling trip around the lake?

B: It is great f  2  , but the last part of the road is a little hard for me.

A: You often say cycling is your favourite o  3   activity, don't you?

B: Yes. But the lake is too big! I am a  4  we have to ride for another thirty minutes to g  5  back to the town centre.

A: No. The town isn't that far. It is only two kilometres from here.

B: But I am really t  6   now. Shall we stop to have a rest under the tree?

A: A rest? No, we must h  7  up. The p  8   in the town square starts at 4 o'clock and we have less than 20 minutes left.

B: OK. But I can't ride fast because I am c  9  this heavy bag with water and snacks.

A: You can't ride fast because you ate too many snacks just now. The bag isn't heavy at a  10  .

二、综合填空（用括号内所给单词的适当形式填空，每空限填一词）

What exercise do you do to keep healthy after school? The book Wuqinxi Exercise for Teenagers may give you some ideas.

Wuqinxi is a traditional Chinese fitness exercise. There are five animal imitation(模仿) movements, such as 1_____ (slow) stretching the body like a tiger or jumping like a monkey. It looks lively and interesting.

Wuqinxi can date back to the Eastern Han dynasty and has a history of more than 1800 years. It is easy 2_____ (learn), and doesn't take much space or time. After doing Wuqinxi, we will feel 3_____ (relax) and energetic. It's a healthy sport for both teenagers and the old. It can make weak people strong and help people lose 4_____ (weigh). It also helps us keep a good mood in our daily study and 5_____ (live).

三、方框选词填空（用方框中所给单词或短语的适当形式填空，每词限用一次，有两个多余选项）

they, skate, however, win, child, at first, fall, lots of, experience, luck, join, take

After the 2022 Winter Olympic Games, more and more teenagers in Harbin are falling in love with winter sports. Zhao Zimo is one of 1_____ .

Zhao studies at No.3 Middle School in Harbin. He got interested in 2_____ when he was 6 years old. He thought it was cool to skate fast on the ice. In 2021, 3_____ , Zhao had the chance to make his 4_____ dream come true. That year, he 5_____ the city's youth skating team.

6_____ , Zhao was not pleased with himself. "It was very hard and I couldn't do it well. I had to try again and again after 7_____ down," the 14-year-old boy said. But he never gave up.

After years of training, Zhao can skate very well. Last winter, he 8_____ lots of prizes in the skating competitions. "My dream now is to become a professional skater," he said.

The boy's 9_____ is typical for many teenagers in Harbin. The coach of the team said that 10 _____teenagers like Zhao come to the team every year, and some of them have already become great skaters.

四、单项选择（从A、B、C、D四个选项中选出最佳选项）

1. What do you usually do ______ classes to relax yourself in school?

A. between   B. among   C. during   D. through

2. —What about going for a picnic in the forest park this weekend?

—______. I can't wait to go with you.

A. I'm afraid not   B. That sounds great   C. It's my pleasure   D. You're welcome

3. It's very important for us ______ a good rest after a long hiking trip.

A. have   B. having   C. to have   D. had

4. After the long walk, the little girl felt very ______ and fell asleep soon.

A. relaxed   B. tired   C. excited   D. happy

5. You can't take too many things with you when you go climbing, or you will feel tired ______.

A. easy   B. easily   C. slow   D. slowly

6. —______ did you stay in the camping site last summer?

—For three days.

A. How long   B. How often   C. How soon   D. How far

7. The little boy didn't give up ______ he fell down many times during the skating training.

A. because   B. if   C. though   D. so

8. My brother often teaches ______ how to play frisbee in the park after school.

A. I   B. my   C. mine   D. me

9. —Would you like to ______ our cycling club?

—Yes, I'd love to. I like riding bikes very much.

A. join   B. join in   C. take part in   D. attend

10. If you want to be a good skater, you need to do lots of ______ every day.

A. practice   B. advice   C. experience   D. fun

五、完形填空（阅读下面短文，掌握其大意，然后从每题所给的A、B、C、D四个选项中选出最佳选项）

Last Sunday, I went on a forest hike with my classmates and our teacher. It was my first time to have a long hike in the forest, so I felt very ____1____.

We ____2____ at the school gate at 8 a.m. and took a bus to the foot of the forest hill. Our teacher told us some safety rules before we started. He said we must stay together and never walk alone. We all took a small backpack ____3____ food, water and a first-aid kit.

At first, we walked happily along the path. We saw beautiful wild flowers, lovely squirrels and many different kinds of trees. Our teacher told us some interesting facts about the plants. But after an hour, some of my classmates felt tired and wanted to ____4____. Our teacher encouraged us, "The best view is at the top of the hill. We can have a rest when we get to the viewing platform."

We kept walking, and ____5____ we got to the viewing platform. We sat down and shared our food and water. From the platform, we could see the whole town below. It was so amazing that we couldn't stop ____6____ photos.

After a short rest, we started to go down the hill. On the way, we helped pick up the rubbish left by other visitors. We wanted to ____7____ the forest clean and beautiful.

When we got back to the school, we were very tired, ____8____ we all felt very happy. This hike taught me a lot. I learned that we should never ____9____ when we meet difficulties. I also learned that it's important to ____10____ the nature. We should always keep the outdoor places clean.

1. A. bored   B. excited   C. worried   D. tired

2. A. set out   B. got up   C. woke up   D. looked out

3. A. of   B. with   C. for   D. from

4. A. stop   B. continue   C. laugh   D. cry

5. A. nearly   B. suddenly   C. finally   D. hardly

6. A. take   B. taking   C. to take   D. took