Unit3+Unit4 综合练习卷2025-2026学年人教版英语七年级下册

人教七下 Unit3+Unit4 综合练习卷 Unit3 Keep fit& Unit4 Eat well 一、根据提示填单词（每小题 1 分，共 15 分） 1.We should eat more vegetables to keep h______ (健康的). 2.Doing e______ every morning helps you stay fit. 3.A balanced d______ (饮食) includes fruit, vegetables and meat. 4.He has a toothache, so he needs to see a d______ (牙医). 5.You ______ (应该) drink eight glasses of water every day. 6.She hardly e______ eats junk food because it’s unhealthy. 7.Playing basketball is a popular ______ (运动) among boys. 8.If you feel t______ (疲倦的), you should have a good rest. 9.Carrots are good for our ______ (眼睛) — they help us see better at night. 10.4Don’t eat too much s______ food; it causes tooth problems. 11.My mother always encourages me to do more sports to keep f______ (健康的). 12.We need enough s______ (睡眠) — about 8 hours a night for students. 13.Spinach is a green v______ rich in vitamins. 14.How often do you take e______ (锻炼)? — Twice a week. 15.Fast food has too much fat and salt, so we should a______ (避免) eating it often. 二、根据提示完成句子（每小题 2 分，共 10 分） 16.健康饮食对身心健康都很重要。(important) Healthy eating ____________________ both physical and mental health. 17.他每天跑步 20 分钟来保持健康。(keep fit) He runs for 20 minutes every day ____________________. 18.我的饮食习惯比以前更健康了。(healthy) My eating habits are ____________________ than before. 19.你最好不要熬夜，这对身体不好。(had better not) You ____________________ stay up late; it’s bad for your health. 20.她每周锻炼三次，通常在周末打网球。(three times a week) She exercises ____________________ and usually plays tennis on weekends. 三、单项选择题（每小题 1 分，共 15 分） 21.— How often do you eat fruit? — ________. A. Once a day B. For two hours C. In the morning D. With my mom 22.My sister ________ eats junk food because she thinks it’s unhealthy. A. always B. usually C. often D. never 23.— Is this your sports bag? — No, it’s not ________. Mine is blue. A. my B. mine C. your D. yours 24.You ________ drink more water every day; it helps you keep fit. A. can B. should C. may D. mustn’t 25.He ________ hard at school, but he ________ exercises, so he is a little fat. A. studies; hardly ever B. study; often C. studies; always D. study; never 26.— What’s your favorite sport? — ________ basketball. It makes me strong. A. Play B. Playing C. Plays D. Played 27.There are many ________ in the fridge. Let’s make vegetable salad. A. tomato B. tomatos C. tomatoes D. tomato’s 28.— ________ do you go to the gym? — Twice a week. A. How long B. How far C. How often D. How many 29.Eating too much sweet food ________ bad for your teeth. A. is B. are C. be D. am 30.My parents encourage me ________ more sports after school. A. do B. to do C. doing D. did 31.— Do you like milk or juice? — ________. I prefer water. A. Both B. Either C. Neither D. All 32.He ________ to bed early every night, but last night he ________ up late. A. go; stay B. goes; stayed C. went; stays D. goes; stay 33.— Where is your brother? — He ________ in the park. He often ________ there in the morning. A. runs; runs B. is running; runs C. runs; is running D. is running; is running 34.This book ________ to Lucy. It has her name on it. A. belongs B. belong C. belonging D. belonged 35.— You look tired. What’s wrong? — I ________ sleep well last night. A. can’t B. couldn’t C. shouldn’t D. mustn’t 四、完形填空（每小题 1 分，共 15 分） Keeping fit is important for everyone. It helps us stay healthy and 1. ______. There are many ways to keep fit. First, we should 2. ______ every day. We can run, play basketball or do yoga. It’s good to exercise for 30 minutes a day. Second, we need a 3. ______ diet. We should eat plenty of vegetables and 4. ______. They are rich in vitamins. We shouldn’t eat too much 5. ______ food like hamburgers or ice cream. Third, getting enough 6. ______ is necessary. Students need 8-9 hours of sleep every night. We’d better go to bed 7. ______ 10 o’clock. Fourth, keeping a happy 8. ______ is also important. When we feel stressed, we can listen to music or talk to friends. Finally, we should 9. ______ clean. Washing hands often can stop illness. My friend Tom 10. ______ these habits. He exercises every morning, eats healthy food and 11. ______ stays up late. Now he is strong and 12. ______. He often tells me, “If you want to keep fit, you 13. ______ stick to good habits.” I think he is right. Let’s 14. ______ together to keep fit and live a healthy 15. ______. 36.A. tired B. energetic C. sad D. busy 37.A. exercise B. sleep C. eat D. drink 38.A. balanced B. bad C. junk D. sweet 39.A. meat B. fruit C. junk food D. cola 40.A. healthy B. fresh C. junk D. delicious 41.A. food B. water C. sleep D. exercise 42.A. after B. before C. at D. in 43.A. diet B. mood C. habit D. body 44.A. keep B. make C. get D. take 45.A. follows B. follow C. following D. followed 46.A. often B. usually C. hardly ever D. always 47.A. weak B. sick C. unhealthy D. healthy 48.A. can B. should C. may D. mustn’t 49.A. try B. tries C. tried D. trying 50.A. life B. job C. study D. sport 五、阅读理解（每小题 1 分，共 15 分） Passage 1 Different foods help our body in different ways. To keep fit, we need to eat food from different groups every day. First, the grain group (like rice and bread) gives us energy. We need 6-11 servings a day. Second, vegetables and fruit are rich in vitamins. We should eat 3-5 servings of vegetables and 2-4 servings of fruit daily. Third, the meat group (eggs, fish, chicken) helps build strong muscles. We need 2-3 servings a day. Fourth, milk and dairy products make our bones strong. We should drink one glass of milk in the morning and one at night. Junk food like hamburgers and cola has too much salt and sugar. We should eat it only sometimes. Remember: a balanced diet keeps us healthy and energetic. 51.What does the grain group give us? A. Vitamins B. Energy C. Muscles D. Strong bones 52.How many servings of vegetables should we eat a day? A. 2-4 B. 3-5 C. 6-11 D. 2-3 53.Which food helps build strong muscles? A. Rice B. Apples C. Fish D. Milk 54.We should drink milk ________ to keep bones strong. A. once a day B. twice a day C. three times a day D. four times a day 55.What can we learn from the passage? A. We can eat junk food every day. B. Fruit has more vitamins than vegetables. C. A balanced diet is important for keeping fit. D. The grain group is the most important food group. Passage 2 My name is Lisa. I’m a Grade Seven student. I have a healthy lifestyle. I exercise every morning. I usually run for 20 minutes after getting up. Then I eat a healthy breakfast: milk, bread and an apple. I never eat junk food because it’s bad for my health. At school, I eat vegetables and chicken for lunch. In the afternoon, I have a banana as a snack. After school, I often play volleyball with my friends for an hour. I go to bed at 9:30 every night and get up at 6:30. I hardly ever stay up late. On weekends, I go hiking with my family. I think keeping fit is easy if we have good habits. Now I’m strong and never get sick. My teachers and parents often praise me for my healthy lifestyle. 56.How long does Lisa run every morning? A. 10 minutes B. 20 minutes C. 30 minutes D. 60 minutes 57.What does Lisa have for breakfast? A. Milk, bread and an apple B. Vegetables and chicken C. Banana and milk D. Junk food and juice 58.Lisa often ________ after school. A. watches TV B. plays volleyball C. goes hiking D. does homework 59.When does Lisa go to bed? A. At 6:30 B. At 9:00 C. At 9:30 D. At 10:00 60.What’s the best title for the passage? A. My School Life B. How to Keep Fit C. My Healthy Lifestyle D. The Importance of Exercise Passage 3 Many students don’t have healthy habits. Some skip breakfast because they want to sleep longer. But breakfast is very important — it gives you enough energy for the morning. Without breakfast, you may feel tired in class and can’t focus on studying. Some students eat too much junk food like chips and cola. Junk food has lots of fat and sugar, but no nutrients. Eating it often makes you fat and weak. Many students also don’t exercise enough. They spend too much time watching TV or playing computer games. Exercise helps you stay strong and relaxed. To keep fit, students should eat breakfast every day, choose healthy food, and exercise for 30 minutes a day. They should also get enough sleep and keep clean. Remember: small changes can make a big difference to your health. 61.Why do some students skip breakfast? A. They don’t like breakfast. B. They want to sleep longer. C. They have no time to cook. D. They think breakfast is unhealthy. 62.What happens if you don’t eat breakfast? A. You may feel energetic in class. B. You can focus on studying well. C. You may feel tired and can’t concentrate. D. You will get sick easily. 63.Junk food is bad because ________. A. it has too many nutrients B. it makes you thin C. it has lots of fat and sugar but no nutrients D. it is too expensive 64.How long should students exercise a day? A. 10 minutes B. 20 minutes C. 30 minutes D. 60 minutes 65.What’s the main idea of the passage? A. Students should have healthy habits to keep fit. B. Breakfast is the most important meal of the day. C. Junk food is bad for students’ health. D. Students should exercise every day. 六、任务型阅读（每小题 1 分，共 5 分） 阅读下面短文，按要求完成下列各题。 Everyone hopes to have a healthy lifestyle. But what is a healthy lifestyle? Here are four good ways. First, exercise more. Walking, running and playing sports can help you keep fit. If you sit for a long time at school, get up often and walk. Second, eat healthily. Have breakfast every day and avoid junk food. A balanced diet with fruit and vegetables is good for you. Third, keep clean. Unclean places can make you ill, so wash your hands often and tidy your room. Fourth, get enough sleep. Students need 8-9 hours of sleep a night. Don’t stay up late to play games. Following these ways can help you stay healthy and happy. 66. How many ways are there to have a healthy lifestyle?（答案不超过 2 个词） ______________________________ _______________________________ 67. What should you do if you sit for a long time?（答案不超过 8 个词） ______________________ _________________________________________ 68. Why is breakfast important?（答案不超过 10 个词） _________________________________________________________ __ _ 69. What kind of diet is good for you?（答案不超过 10 个词） ______________________________________________________________ 70. How much sleep do students need a night?（答案不超过 5 个词） _____________________ _________________________________________ 七、短文选词填空（每小题 1 分，共 10 分） 阅读下面短文，从方框中选择适当的词并用其正确形式填空，每空限填一词，每词限用一次。 health, eat, vegetable, they, say, for, but, I, fruit, good Hello, everyone! Today let 71. ______ tell you about my healthy lifestyle. I think 72. ______ food is the key to keeping fit. So I eat plenty of7 3. ______ and 74. ______ every day. I like apples, oranges, carrots and pears. 75. ______ I don’t like onions or garlic. I often eat chicken and fish because they are rich in protein and good for my body. I never eat hamburgers or ice cream — 76. ______ are junk food and bad for health. My mom often 77. ______ milk is good for my bones, so I drink a glass of milk 78. ______ breakfast every morning. I also do exercise regularly. I run for 20 minutes every morning and play basketball with my friends after school. I think these habits help me stay 79. ______ and energetic. In a word, a balanced diet and regular exercise make a 80. ______ life. Let’s all keep fit together! 八、书面表达（10 分） 假设你是李华，你的英国笔友 Peter 想了解你的健康生活方式。请根据以下提示，给 Peter 写一封邮件，介绍你的饮食、运动习惯及保持健康的方法。 提示： 1. 饮食：每天吃早餐，多吃蔬菜和水果，少吃垃圾食品，多喝水； 1. 运动：每天跑步 20 分钟，周末和朋友打羽毛球； 1. 其他：早睡早起，保持心情愉快。 要求： 1. 词数 60-80 词； 1. 条理清晰，语句通顺，语法正确； 1. 包含所有提示要点，可适当发挥。 Dear Peter, I’m glad to tell you about my healthy lifestyle. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________ Yours, Li Hua 学科网（北京）股份有限公司 $