Unit4 Ready steady go Section D 同步练2025-2026学年沪外教版七年级英语上册

Unit 4 Ready steady go ⭐Section D 同步练 一、单项选择（10 分） 从 A、B、C、D 四个选项中，选出可以填入空白处的最佳答案。 1. ______ sports are becoming more and more popular. A. Exciting B. Extreme C. Dangerous D. Safe 2. When doing extreme sports, people must wear ______ to protect themselves. A. glasses B. helmets C. watches D. shoes 3. We should be careful when we do extreme sports, ______ we may get hurt. A. so B. but C. or D. and 4. Don’t go too ______ or too fast without practice when doing extreme sports. A. high B. low C. slow D. easy 5. Richard Parks likes travelling around the world ______ extreme sports competitions. A. in B. for C. with D. to 6. Riding down the mountains is ______ than riding up. A. easier B. more difficult C. as easy as D. as difficult as 7. If you are hurt while doing sports, you should see a ______ at once. A. teacher B. doctor C. friend D. parent 8. Don’t ______ the extreme sports you see on TV in real life. A. try B. forget C. enjoy D. watch 9. When you do extreme sports, you should put safety ______ fun. A. before B. after C. with D. for 10. What difficulties do you think the racers will ______ in the mountain biking race? A. face B. win C. forget D. enjoy 二、完形填空（10 分） 阅读下面短文，掌握其大意，然后从各题所给的 A、B、C、D 四个选项中选出最佳选项。 Extreme sports are becoming more and more popular. They are exciting, but they are also very 11______ . If you want to try them, you must be very careful. When doing extreme sports, you should always remember the safety rules. First, you need to wear protection like helmets. Second, don’t go too high or too fast without 12______ . Third, if you get hurt, you should see a doctor at once. Never put fun before safety. Richard Parks is a famous extreme sports athlete. He is ready for the most difficult bike race in the world. The race is in the mountains. The racers will face many difficulties, like high mountains, hot weather and new dangers. Richard practices hard every day, 13______ he is well prepared for the race. He knows that safety is the most important thing. He will 14______ his best to stay safe and finish the race. Extreme sports are not for everyone, but if you like them, always 15______: safety first, and have fun. 11. A. safe B. dangerous C. easy D. boring 12. A. practice B. money C. friends D. fun 13. A. but B. so C. or D. because 14. A. make B. do C. try D. take 15. A. forget B. remember C. learn D. see 三、阅读理解（30 分） A Read the passage and answer the questions. Extreme sports are activities that involve a high level of risk. They are becoming more and more popular around the world. Some common extreme sports include skydiving, rock climbing, mountain biking and ice skating. These sports are exciting, but they can also be dangerous. If you want to try them, you must be very careful. Here are some safety tips: · Wear protection like helmets and pads. · Get enough practice before you try difficult moves. · Don’t copy what you see on TV. Many TV stunts are done by professionals. · If you get hurt, stop immediately and see a doctor. Richard Parks is an extreme sports athlete. He is preparing for the most difficult mountain biking race in the world. The race is in the mountains, and the racers will face many challenges, like high altitudes, hot weather and dangerous paths. Richard trains every day to improve his skills and stay safe. He says, “Extreme sports are fun, but safety always comes first.” 16. Which of the following is NOT an extreme sport? A. Skydiving B. Rock climbing C. Baseball D. Mountain biking 17. Why are extreme sports dangerous? A. They are not popular. B. They involve a high level of risk. C. They are too easy. D. They are boring. 18. What should you do before trying difficult moves in extreme sports? A. Copy what you see on TV. B. Get enough practice. C. Go too fast. D. Forget safety rules. 19. Richard Parks is preparing for ______. A. a skydiving competition B. a mountain biking race C. a rock climbing event D. an ice skating game 20. What is the most important thing for extreme sports according to Richard Parks? A. Winning the race. B. Having fun. C. Safety. D. Being popular. B Different sports have different dangers. Let’s look at some common dangers in sports and which sports they can happen in. Danger Sport Reason Getting injured Football You can break your leg when another player hits you by accident. Being too hot/cold Mountain biking When you ride in high mountains, the temperature can change quickly. Being in an accident Rock climbing You may fall if you don’t hold the rocks well. Running out of breath Long-distance running You may get tired and can’t breathe well if you don’t practice enough. To stay safe in sports, you should know the dangers and take steps to avoid them. Always wear protection, practice enough, and listen to your body. 21. Which sport may cause you to get injured if another player hits you? A. Mountain biking B. Football C. Rock climbing D. Long-distance running 22. Why is mountain biking dangerous in high mountains? A. You may break your leg. B. The temperature can change quickly. C. You may fall. D. You may run out of breath. 23. What danger may you face in rock climbing? A. Getting too hot. B. Getting too cold. C. Falling down. D. Running out of breath. 24. To stay safe in sports, you should NOT ______. A. wear protection B. practice enough C. listen to your body D. ignore the dangers 25. What is the main idea of the passage? A. All sports are dangerous. B. Different sports have different dangers and safety tips. C. You should never play sports. D. Extreme sports are more popular than other sports. 四、词汇运用（15 分） A. 根据句意及首字母提示完成单词（5 分） 26. E______ sports are becoming more and more popular, but they are dangerous. 27. You should wear a h______ when you do extreme sports to protect your head. 28. Don’t go too high or too fast without p______. 29. If you are hurt, you should see a d______ at once. 30. Don’t put fun b______ safety when doing sports. B. 用所给词的适当形式填空（10 分） 31. Extreme sports are ______ (excite) but dangerous. 32. You must be ______ (care) when you do extreme sports. 33. Richard Parks likes ______ (travel) around the world for competitions. 34. The race in the mountains is very ______ (difficulty). 35. If you get ______ (hurt), stop immediately and see a doctor. 36. Don’t ______ (copy) what you see on TV in real life. 37. He practices hard every day, so he is well ______ (prepare) for the race. 38. Riding down the mountains is ______ (easy) than riding up. 39. The athletes were tired because the ______ (temperate) was 35 degrees. 40. What do you think of the extreme ______ (athlete) like Richard Parks? 五、句子翻译（10 分） 根据中文意思完成句子，每空一词。 41. 极限运动正变得越来越受欢迎。 ______ sports are becoming more and more popular. 42. 做极限运动时，人们必须佩戴护具。 People must wear ______ when doing extreme sports. 43. 没有练习就不要爬得太高或跑得太快。 Don’t go too high or too fast ______ ______. 44. 如果你受伤了，立刻去看医生。 If you are hurt, see a ______ at once. 45. 永远不要把乐趣放在安全前面。 Never put fun ______ ______. 参考答案 一、单项选择 1-5: B B C A B 6-10: A B A A A 二、完形填空 11-15: B A B C B 三、阅读理解 16-20: C B B B C 21-25: B B C D B 四、词汇运用 A. 26. Extreme 27. helmet 28. practice 29. doctor 30. before B. 31. exciting 32. careful 33. travelling/to travel 34. difficult 35. hurt 36. copy 37. prepared 38. easier 39. temperature 40. athletes 五、句子翻译 41. Extreme 42. protection 43. without practice 44. doctor 45. before safety 学科网（北京）股份有限公司 $