Unit3 Be happy be healthy Section E 同步练 2025-2026学年沪外教版七年级英语上册

Unit 3 Be happy be healthy ⭐Section E 同步练 1. 核心话题词汇（健康生活主题） 类别 词汇 / 短语 释义 不良习惯 play computer games late at night 熬夜玩电脑游戏 eat junk food 吃垃圾食品 stay up late 熬夜 feel sleepy in class 上课犯困 良好习惯 go to bed early 早睡 get enough sleep 保证充足睡眠 eat healthy food (fruit/vegetables/eggs) 吃健康食物 do exercise/skip rope 锻炼 / 跳绳 have a balanced diet 均衡饮食 结果表达 keep healthy/fit 保持健康 become energetic 变得精力充沛 do well in study 学习表现变好 2. 核心语法与句型 1. 时态对比：一般过去时 vs 一般现在时 · 描述过去的不良习惯：Billy played computer games late at night. · 描述现在的健康习惯：Billy goes to bed early and gets enough sleep. 2. 连接词的使用（Sentence Connecting） · 表因果：because（Billy felt sleepy because he played games late.）、so（He went to bed early, so he feels energetic now.） · 表并列：and（He eats healthy food and does exercise every day.） · 表转折：but（In the past he had bad habits, but now he lives a healthy life.） 3. 对比写作框架 · 开头：介绍人物 + 总述变化（Billy is a student. In the past, he had some unhealthy habits.） · 中间：分述过去的问题与现在的改变 · 结尾：总结健康生活的意义（Billy lives a healthier and happier life now.） 3. 写作技能要点 · 看图写作：提取图片关键信息（动作、时间、场景），转化为句子 · 逻辑表达：用 “习惯→结果” 的逻辑链组织内容（如熬夜→犯困，早睡→精力充沛） · 自查要点：用词恰当、时态正确、连接词使用合理 写作真题（3 道）+ 范文（120 词左右） 真题 1：健康生活对比类（单元主题直接对应） 题目：学校英语报正在开展 "My Healthy Change" 征文活动，请你根据以下提示写一篇短文： 1. 过去的不良习惯（熬夜玩游戏、吃垃圾食品、不运动）及带来的影响 2. 现在的健康改变（早睡早起、健康饮食、每天锻炼） 3. 你的感受与收获 要求：词数 100-120，语句连贯，包含至少 2 个连接词。 范文： My Healthy Change I used to have some unhealthy habits. I often played computer games late at night, so I felt very sleepy in class the next day. I also loved eating junk food and never did sports, which made me feel tired easily. Later, I realized the problem and decided to change. Now I go to bed before 10 p.m. and get up early. I eat more fruit and vegetables, and I run for 20 minutes every morning. Because of these changes, I feel more energetic and do better in my lessons. Health is the most important thing. I will keep these good habits and live a healthy life. 真题 2：建议类写作 题目：你的笔友 Tom 最近来信说他总是生病，上课没精神。请你给他写一封邮件，根据以下要点给出保持健康的建议： 1. 保证充足睡眠 2. 健康饮食，少吃垃圾食品 3. 每天坚持运动 4. 保持好心情 要求：词数 100-120，开头结尾已给出，语句通顺，可适当拓展。 范文： Dear Tom, I’m sorry to hear that you’re often ill and feel tired in class. Here is some advice for you to keep healthy. First, you should get enough sleep. Don’t stay up late playing games, because it will make you feel sleepy the next day. Second, eat more healthy food like fruit and vegetables, and stop eating too much junk food. Third, do some exercise every day, such as running or skipping rope. Finally, keep a happy mood, as it is also good for your health. I hope these suggestions will help you. Write to me soon! Yours, Li Hua 真题 3：图表 / 要点类写作（期中期末常考形式） 题目：你们班将开展 "How to Live a Healthy Life" 的主题班会，请你根据以下要点写一篇发言稿： · 睡眠：每天保证 8 小时睡眠 · 饮食：多吃健康食物，多喝水 · 运动：每周至少运动 3 次 · 其他：少用电子产品，多和朋友相处 要求：词数 100-120，条理清晰，观点明确。 范文： How to Live a Healthy Life Hello everyone, Today I want to talk about how to live a healthy life. First, we need enough sleep. We should sleep for 8 hours every day, so don’t stay up late. Second, eat healthily: have more fruit, vegetables and water, but less junk food. Third, do sports at least three times a week, like running or playing basketball. Finally, don’t spend too much time on phones or computers, and spend more time with friends. These small habits can make a big difference. Let’s start from today and keep healthy! 学科网（北京）股份有限公司 $