Unit 3 Be healthy, be happy同步练--2025-2026学年沪外教版英语（2024）七年级上册

《Unit 3 Be healthy, be happy》同步练 一、夯实基础 （一）重点单词 1. It's important to keep our ______ (健康) if we want to study well. 2. Listening to music can bring us ______ (快乐) when we are sad. 3. My father likes to ______ (锻炼) in the park every morning. 4. A good ______ (饮食) provides necessary nutrition for our bodies. 5. We need at least eight hours of ______ (睡眠) every night. 6. Eating too much junk food may cause ______ (疾病). 7. Regular sports make him look strong and ______ (健康的). 8. We should have a ______ (平衡的) diet with fruits and vegetables. 9. Running for half an hour gives me enough ______ (能量) for the whole morning. 10. Reading books helps me ______ (放松) after a busy day at school. 11. She feels ______ (高兴的) because her health has improved a lot. 12. Too much sugar is ______ (有害的) to our teeth and health. （二）重点短语 1. We should ______ ______ ______ (保持健康) by exercising daily. 2. My mother always tells me to have a ______ ______ (均衡饮食). 3. It's a good habit to ______ ______ (进行锻炼) after dinner. 4. ______ ______ (充足的睡眠) is necessary for teenagers' growth. 5. Please ______ ______ ______ (远离) junk food like potato chips. 6. Fresh air and sunshine ______ ______ ______ (对……有好处) our health. 7. Staying in a ______ ______ ______ (好心情) helps reduce stress. 8. Never ______ ______ ______ (熬夜) because it harms your body. 9. Eating more vegetables helps us ______ ______ (保持健康) too. 10. Don't ______ ______ (担心) his health—he takes good care of himself. （三）重点句子 1. ______ ______ every day is good for our health. (每天锻炼对我们的健康有好处) 2. To keep healthy, we should ______ ______ ______ ______. (保持均衡的饮食) 3. It's ______ to get enough sleep every night. (每晚获得充足的睡眠很有必要) 4. ______ ______ ______ junk food can help us stay fit. (远离垃圾食品能帮助我们保持健康) 5. ______ is important for both physical and mental health. (快乐对身心健康都很重要) 6. We ______ go to bed early and get up early to keep fit. (我们应该早睡早起以保持健康) 7. ______ ______ a healthy lifestyle is the key to happiness. (拥有健康的生活方式是幸福的关键) 二、素养稳提升 （一）词汇运用 1. ______ (health) food gives us the nutrition we need. 2. After a good rest, she feels very ______ (energy). 3. ______ (exercise) regularly makes our bodies stronger. 4. It's of great ______ (important) to form good living habits. 5. The children are playing ______ (happy) in the playground. 6. We should eat more f______ (新鲜的) fruits and vegetables every day. 7. Too much s______ (甜的) food is bad for our teeth and health. 8. He s______ (睡觉) for about nine hours every night. 9. Doing sports every day helps us s______ (保持) fit. 10. We need to r______ (放松) ourselves after a long day's study. （二）语法选择 1. If we ______ more vegetables, we ______ healthier. ( ) A. eat; will be B. will eat; are C. eat; are D. will eat; will be 2. My brother ______ a walk after dinner every evening. ( ) A. takes B. took C. is taking D. will take 3. ______ you ever tried doing yoga to keep healthy? ( ) A. Do B. Did C. Have D. Will 4. We ______ drink enough water every day to stay healthy. ( ) A. should B. can C. may D. will 5. It's important that we ______ a balanced diet every day. ( ) A. have B. had C. will have D. are having 6. He ______ in good health because he exercises often. ( ) A. is B. was C. will be D. be 7. If you ______ late often, you will feel tired in class. ( ) A. stay up B. stayed up C. will stay up D. are staying up （三）句型转换 1. Exercise is good for our health. (改为同义句) Exercise ______ ______ ______ our health. 2. He is healthy. (改为同义句) He ______ ______ ______ ______. 3. We should keep a balanced diet. (对划线部分提问) ______ ______ we ______? 4. Taking exercise every day makes us strong. (改为一般疑问句) ______ taking exercise every day ______ us strong? 5. To stay happy is important for health. (用it作形式主语改写) ______ ______ important ______ ______ happy for health. 答案 一、夯实基础 （一）重点单词 1. health 2. happiness 3. exercise 4. diet 5. sleep 6. illness 7. fit 8. balanced 9. energy 10. relax 11. glad 12. bad （二）重点短语 1. keep in health 2. balanced diet 3. take exercise 4. Enough sleep 5. stay away from 6. are good for 7. good state of mind 8. stay up late 9. keep healthy 10. worry about （三）重点句子 1. Taking exercise 2. keep a balanced diet 3. necessary 4. Staying away from 5. Happiness 6. should 7. Having 二、素养稳提升 （一）词汇运用 1. Healthy 2. energetic 3. Exercising 4. importance 5. happily 6. fresh 7. sweet 8. sleeps 9. stay 10. relax （二）语法选择 1. A 2. A 3. C 4. A 5. A 6. A 7. A （三）句型转换 1. does good to 2. is in good health 3. What should; do 4. Does; make 5. It is; to stay 学科网（北京）股份有限公司 $